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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
I find my hope in my children and my happiness now that I am free of him.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
Healing to me means resting, it means nourishing my body with art, journaling, food, and having people with good energy around me. All of these things have given me so much fulfillment.
Report
Healing is using my pain to help others. No matter how long it has been or what stage you are in, there is help out there. Resources and non-profits that care in a country that seems like it doesn't. Now more than ever we most reach out and support one another. "Turn your wounds into wisdom" is a tattoo I have to remind me of my post-traumatic growth.
Report
Therapy. Drawing boundaries. Reading up on abuse and identify things I can and cannot control. Going for the right relationships.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is having self-love, self-compassion, and knowing your worth.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Healing is using my pain to help others. No matter how long it has been or what stage you are in, there is help out there. Resources and non-profits that care in a country that seems like it doesn't. Now more than ever we most reach out and support one another. "Turn your wounds into wisdom" is a tattoo I have to remind me of my post-traumatic growth.
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
I find my hope in my children and my happiness now that I am free of him.
Report
Healing to me means resting, it means nourishing my body with art, journaling, food, and having people with good energy around me. All of these things have given me so much fulfillment.
Report
Therapy. Drawing boundaries. Reading up on abuse and identify things I can and cannot control. Going for the right relationships.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.