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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
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The Mother's Poem

The Mother's Poem
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  • Story
    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    #1842

    I was 6 the first time I was raped. It went on for nearly a decade. The worst thing about incest Is there access that the perpetrator has to you. You can’t escape and so you are always living in terror. When I was 7, I was gang raped by a group of teenage boys. It was incredibly violent and terrifying. I remember sitting outside after I finally got myself untied. I was afraid to go home because I didn’t want my abuser to find out that his “property” has been used by someone else, but I couldn’t think of a single person to go to, so I didn’t tell anyone for another 30 years. At 8, I was molested by a neighbor. During these outside abuses, I was still being raped at home. That ended when I was 13. The next 3 years were some of my happiest years. I was finally not being abused! During that time, the PTSD caused me to develop a heart condition and an eating disorder but I felt free! That all changed when I was 16 and met my first boyfriend. He began sexually abusing me a few months into our relationship. He left on an LDS mission and spent the mission stalking me from a distance. I started dating another boy who was emotionally abusive. The next boyfriend would slap me and tell me how stupid I was. I just couldn’t get it right. Then I met my husband. I married him when I was 19 years old. He is kind and gentle with me and I felt like I had finally found safety… Then his brother started sexual harassing me. This happened for years. Eventually, he sexually assaulted me. I told my husband everyone it would happen. He never did anything to help me. I had been seeing my therapist for 13 years when he started acting flirtatious. He was getting a divorce from his wife who I later found out was a patient of his. I got out of that situation quick. I was in my 30s, attending graduate school to become a therapist when the next sexual assault happened. It was a family friend in his 60s. He told me one day that he was very sick and wanted me to stop by. I went to his house to check in and he locked me in his room and sexually assaulted me. Afterward, he threatened me with a lawsuit and threatened my husband’s career, as he knew my husband’s boss. I was so scared and felt like I needed a week of school to pull myself back together. I explained to my professors what had happened. One of them forwarded my email to the administration of the college who then tried to force me out. They told me: “since you got assaulted, we can no longer support you in our program.” Just a reminder, this was a graduate program to become a therapist! It was disguising that they would try to through me out, blaming me for the assault! When I tried to push back on their actions, they threatened me with layers from the university. In the end, I won and became a therapist. At this pointing in my life, I had experienced so much abuse, rape, violence, and trauma but I had held it together, becoming a mom, earning 3 college degrees, working many jobs and helping my husband run a business were started in the side. I didn’t realize that everything I had been through was going to hit me like a freight train. I was worrying at a hospital as a therapist, co-facilitating an IOP group when one of my clients decided they were going to kill me, the other clients in the group and themselves by committing a mass shooting. This client told someone of their plans and we were warned the morning it was to happen. I was forced by hospital administrators and police to stay in the office where the person would be coming for 2 hours. The person was located by SWAT a few blocks from the hospital with a stock pile of weapons. I kind of snapped after that. My body started giving out. My mental health issues got a lot worse. I could no longer function. I started seeing another therapist. She was so kind and loving toward me. I adored her and felt like I was starting to heal some of the wounds that had been festering for decades. She was the one to initiate physical contact. I’ve been afraid of being touched most of my life so when she started touching me, it was scary. It was very innocent, hugs or a pat on the arm. It started to feel reassuring and comforting. Then she started getting angry at me. I would mention texting a friend she didn’t want me talking to or talk about wanting to change my hairstyle. She would berate me for the rest of the session, making me feel like I was bad for saying the wrong thing. Then she would lovebomb me sitting the next session. It was intoxicating. This went on for years. It got to the point where she was always touching me. She would touch me even when I didn’t want her to touch me. It was incredibly inappropriate! When she would get mad at me, which was often, she would demand that I apologize profusely. She owned me. She broke me down to nothing. She isolated me from friends and family. I was so depressed and anxious and confused. I believed her, that I was trash. Last year, I became very sick and when I told her I would be going to a clinic to get help, she lost it. Filled with jealous rage, she lashed out at me. Something in me found the strength to walk away. It was one year ago this month that I saw her last. I feel as I am nothing. I currently am mostly bed bound, unable to leave the safety of my room, unable to interact with other humans, completely terrified to live a meaningful life. I am so scared. I wish I could say that I found my way and am healing but the truth is, I’ve experienced too much. I don’t know that I’m ever find myself again. Some wounds are too deep to heal. My body is falling apart. My mind is obliterated. I don’t know if there is hope. Thank you for reading my story. It means more to me than I can ever express.

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  • Story
    From a survivor
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    Miscarriage of Justice

    Hello, thank you for taking the time to read and consider Name story. First, I don’t blame Police Departmentor the state of State Namefor anything that has happened, the responsibility for this belongs completely to the state of State Name She met Friend Name 7 years ago when they were both homeless and moved to Second State Name to live with him at his mother’s property. This property is in the middle of nowhere inSecond State Name, their closest neighbors were anywhere from 30 to 60 acres away. He did this to isolate her from her social support systems, which is something many abusers do to manipulate and gain control of their victims. She didn’t know the kind of person he was until she got pregnant, after which he continually tried to emotionally manipulate her into an abortion. He had not wanted children, though he made repeated promises of a life and family to gain her trust and lure her to the property. This is a large part of his cycle, he makes these promises and lures women (typically around the age of 22) to his mother’s property where he becomes possessive, controlling, and abusive. His family knows he does this and that he’s abusive, but they do nothing to stop him and instead enable him. He had done this with a woman before her, but she had realized his true nature before becoming pregnant and fled to safety. Additionally, he is currently attempting to manipulate another 22-year-old woman from Third State Name online and is making these same promises and luring her to the property. After the baby was born, he became increasingly verbally and emotionally abusive toward her and even committed these acts in front of the child at least every other day. She was living in a constant state of fear, and he manipulated this to further isolate her and take control of her life. Once she finally got the courage to leave him, he became highly combative and began using their daughter as a weapon against her. He then manipulated a judge into giving him primary residence with joint (called shared there) custody of their daughter, though she was the one who cared for the baby every day. His mother had gotten him an attorney whileName couldn’t afford one, which is another thing common to abusers using the legal system against their victims. Unfortunately, we have yet to create protections for women who are vulnerable to this form of attack. She got her own apartment, and the child lived there over 95% of the time. He did not adhere to his responsibilities, and if she said anything about it, he would take the child and hide her fromName for a week or two as “punishment”. He would not provide for his child or look after her in any way, and this made it hard for name to complete her college coursework or make money at her job as a Grub Hub delivery driver. He would have a family that had their children taken and then given back by DHS (Third State Name's version of DCS) watch her the few times he did take her, even though they are again under DHS investigation and about to lose their children permanently. The amount of abuse and neglect it took for DHS to become involved with this family is staggering, and their four children will deal with the emotional trauma they’ve suffered for the rest of their lives. This eventually caused her to lose the apartment and made her move back in with him on his mother’s property, which was obviously the goal of his behavior because her only other choice would have been to abandon her daughter with the abuser. His aggressive behavior and demands that she cooperate with his plans got so severe that he began to rape her in her sleep if she refused his advances, and she found out later that he was put in a boarding school when he was 12 after being caught molesting a prepubescent boy. The abuse they suffered eventually caused their child to begin trying to shield her mother from it and she developed severe psychological trauma, to the point where this four-year-old would say things like “I hope my dad kills you” to her mother. She finally gained the courage to seek justice for his abuse and filed an emergency restraining order, and the judge told her that the County Sheriff and DHS would investigate the issue. However, both the Sheriff of County and DHS failed to investigate anything, despite the Sheriff being informed that there are hours of recorded abuse. So, she grabbed everything she could and came to State Name where she had a support system, and then placed a new order of protection against him. Five days later Third State Name had her violently arrested in front of the child for a fugitive Criminal Restraint by a Parent (like State Name's Custodial Interference) warrant, and according to the attorney I got in Third State Namethey are refusing to accept the Order of Protection from State Name I recently reached out to the County Sheriff’s office in response to a request for information I received from the Second County Sheriff’s office as the Order of Protection has not been served in over 30 days and was told by them that they did not need help finding Abuser's Name This refusal to follow State Nameorder is against Title 18 or the United States Code and the Interstate Compact, but they will not directly admit that this is what they are doing. I have proof of all of this, including the recordings of the abuse, the restraining order in Third State Name, and the Order of Protection in State Name and am willing to discuss this with you further. Apparently, Third State Namethinks it’s okay to punish victims and protect abusers, probably to keep their abuse case numbers down. This is a grotesque miscarriage of justice, and I am reaching out to anyone I can to bring awareness to these disgusting actions.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

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  • Story
    From a survivor
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    "Little Miss Sunshine"

    I was just 10 years old when a family member decided it was okay to play "doctors and nurses with me" it was then when he started to sexually abuse me. I was so oblivious to what was going on, I didn't realise how wrong it was until I grew older, I thought it was normal as he was doing it to his sister too. I was told not to say anything it was a secret between us 3. I blocked it out of my memory until I left school, well I believed a blocked it out, but looking back now I think that is why my behaviour was so defiant. I was just always told I had ADHD/Autism was why I was naughty, but looking back now I think its because I still had to see his face. I eventually disclosed what happened to me once I had left school to a friend, someone I trusted. I needed to tell someone and that's when I really realised how wrong it was and it really hit me. It's surprising how something you push to the back of your mind and block out can really affect you psychologically still. I have 0 confidence and still don't know, I feel worthless, like a failure and I never feel good about myself, I really struggle too. When I disclosed my abuse to someone, it all went so fast, they helped me tell my parents and then my mum helped me reach out to the police. The local police in my area let me down, I realise I had no evidence, because it happened when I was 10 many times, but I still recall what happened, I was brought to a safe house where I had my interview, I felt violated all over again. the questions they asked me, it brought everything back. It didn't even make it to court the police came to the conclusion that it was "JUST A GAME BETWEEN TWO KIDS" they believe there was no maliciousness behind it - A Game - These words have stay with me since then and I can never shake them off, it was not just a game he knew what he was doing, he understood and had full capacity of what he was doing to me. He didn't even make it onto the register, even though he was doing it to his sister as well. The worst part is going though it at such a young age, then having the courage to speak out and then not being believed and told it was a game really affects me to this day, even though I don't like to show it does, I'm very much a girl who makes jokes and smiles all the time to get past the trauma, even having dark humour to cover up the hurt I feel inside, I have always let this abuse, being SA'd affect me. I can't have Sex with men, I feel broken and damaged, I want to be able to have fun but every time I go to have fun I close up and I physically struggle to have sex with men, and when I do have sex with them I do it to make them happy because I feel so bad about letting t hem down and failing as a partner. Maybe I haven't moved past my trauma as much I think I have. I think I still have a lot of healing to go. I recently encountered something at work, which again I was let down people that I thought would help me, I feel so hurt and so Alone. A couple months ago I was working in my local hospital It was my favourite job, I was helping people through chemo and there cancer treatment, I was, as many of my patients called me 'Their little ray of sunshine on a gloomy day' ☀️. I was working on a night shift and was approached by an agency worker who start talking to me, and me being me was nice to him and talking away, like I do with everyone I am a very friendly person and he took my being nice as a invitation to try it on with me, which I said no thank you. and he continued to touch me, and at one point got his man hood out which again I said 'No' he grabbed my hand to touch it, which I continued to say no, he told me keep to down, stay silent and feel what I was doing to him, I tried pulling my hand away. I went numb and started to just shut down. Luckily saved by the bell, someone was needing assistant and we were the only two working so he went and answered the bell and told me he will come back later, at the time I was heading on my break too sleep in the staff room, I was terrified to sleep, even though I locked the door so he couldn't get in I was so upset about what just happened, he said he would follow me home. I told the nurse in charge what had happened and he was moved to another ward in the hospital. They told me in order to do anything I need to write a statement and they could involve the police but I would have to go to court, do a statement, re live what happened, face him, which at the time I was just to traumatised to do because I wasn't believed last time anything happened and I couldn't face him, he was banned from the hospital and was not allowed to work in healthcare establishment after that, he then disappeared no one knew where he went or where he was. I took a few days off work for 'Mental health' as I got 'triggered' (I word I don't like to use) and I got penalised because of it. I have recently lost my job and I tried to fight my corner and had a tribunal due to me being off for sickness, the head of nursing turned around to me in the tribunal and told me 'Being off sick for the 'alleged sexual assault was not a good enough reason'. Again making me feel absolute shit as if she didn't believe me and my reason for being off which I only took a few days off to just try and sort my head out and find my worth made me feel like my reason was not validated and even if I was to take anything further regarding the SA in the hospital, they would not of supported to me anyways. Every day I am constantly having a battle in my head about being good enough. I get scared and also feel like I shouldn't share my story because what happened to me isn't half as bad as what some people have gone through. Did I lead them on? If only I wasn't too scared to speak up? Did I flirt with him or make him want me? questions I ask myself daily... I know I was only 10 but when people who are meant to be people you can trust and have authority tell you its a game, it does make me question still now to this day was it a game, a game that hurt me, and made me feel very uncomfortable and a game I didn't like, but still just a game between two. Law and Order and Olivia Benson (Mariska Hargitay) has saved my life, oddly it is my comfort show and helps me through some dark times and helped me understand and also know that it is wrong what happened to me. I also learnt its okay to share your story and it is always good to speak out about it, don't feel you're a burden or you're worthless, you are never alone there Is always someone out there that will be there for you. I am on a journey like everyone else that has suffered and been through some dark times and I know there is a light at the end of the tunnel and I am not alone, I think sharing my story will really help me feel less alone, I hope more people are able to speak up even if it is just through this. You are not Alone <3 sorry for such a long post

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  • Story
    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    Name, The loser

    My Domestic Violence Abuse began when I was five years old and continued until this last May. In my first Foster Home, I would be locked in my room at night with a lock on the outside of the door. I would have to drink my own urine if thirsty out of a chitterling bucket. I had my meals in the basement and made to lean against the oven if disobedient. Being hit in the eye with a belt buckle for trying on her makeup was just the tip of the iceberg. The second Foster Home was just as bad. I begged the Social Worker not to send me there because even at the age of eight, I knew that the Father was a creep. But, of course, I was forced to live there anyway and by the age of ten, he raped me. Fast forward to 2012 when I met Name of Serial Killer. After dating him for two weeks, I told him that unfortunately, I didn’t think a Relationship would work because he idolized Name (another Serial Killer). He walked over to his drawer, pulled out a 357’ magnum, and asked me if I were ready to die. Fortunately, my Faith in God saved my life because instead of being terrified, I was angry and asked him if he had lost his mind and demanded that he get that gun out of my damn face!! The next time I saw him was on the News in handcuffs after Authorities found the bodies of the victims he murdered. This past May, I finally found the courage to leave my abuser after 8 years. He pulled out a gun on me and my two Autistic Adult Children. I was ugly, fat, deserved to not have Parents or a Family. My children were demons and retards. Although my children and I are finally in a Home after living in a Roach infested Hotel for four months, we’re suffering financially. Sleeping on deflated air mattresses and an old couch. I find myself wanting to contact my Abuser because at least when we were with him, we had nice clothes, furniture, and an abundance of food. I’m extremely depressed and confused right now.

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  • Story
    From a survivor
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    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Looking back at my teenage trauma’s!!!

    I’m 20 now; when I was 13 a childhood friend started to see me in a more (clearly) sexual light. I wasn’t very attractive as a child (big curly hair, acne, too tall for my age), so when he began to show interest I didn’t discourage it. I even flirted back. We met at our old middle school, once, before our freshman year of highschool. He didn’t want to look at me, he only wanted to touch me. He kissed me in a way that’s irrepetible because of how violating it was. Once we started highschool, he asked to come over to my house. I thought he was just joking because it was 9pm at the time. He took me behind my apartment complex and wouldn’t listen to me when i said stop. I told one of my sophomore friends, who reported it to the school as a sexual assault. He and I had separate meetings with the school, and our schedules were changed. I didn’t want to talk to anyone about what happened, because of how popular he was. He began going around our school telling everyone he had r***d me (he hadn’t). Then he flipped the narrative that, of course i was lying. I would hear girls talking about me when I was sitting right in front of them. I wanted my story to be heard. I wanted everyone to know what he did to me. Nobody listened. Nobody cared. Nobody apologized to me. “He didnt do it to me, and he’s still my friend, sooo….” is what I heard from 80% of the girls that I told. That experience cracked me. When I was 15, I was (ACTUALLY) r***d by a 34 year old man. I felt like I was ruined goods. I felt like nobody cared about what happened to me, nobody cared that I was so traumatized that i didn’t care if i lived or died. Later that year, I met a 19 year old who got me on fentanyl. I would overdose 4 times in front of him. After the last one, he told me I had wasted money and product with my overdose. We stayed together until I was 16.5 and he was about to be 21. He ‘cheated’ on me with a 14 year old and countless of his friends. By 17, I realized my Prince Charming was never going to come save me, and I had to do it myself. I decided to start my own life. Stop living in the past, and get my shit together. I enrolled in community college hoping to get my nursing degree eventually. Realized that wasn’t the right path for me, and now I’m 2 months away from graduating from a prestigious cosmetology school & am the executive assistant at a 5 star salon. For some of us, it’s on ourselves to pick the pieces up and put everything back together. Now that I am 20 years old, I feel that i’ve lost so much time suffering in my silence, so much youth wasted as an anxious puddle who didn’t want to be perceived. Live for your future. Live for the laughter and the smiles. Every day we make it through, is a day we accomplished. Some days will be better than others, but we’re always moving forwards, never backwards.

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  • Message of Hope
    From a survivor
    🇺🇬

    There is still hope…. Dont give up

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇨🇦

    Let Her Stand Up and Live

    The dark parts don’t trigger me anymore. I know I’m safe now—in myself, my mind, body, soul, home, relationships, and life. It wasn’t always that way. I can talk about it if I choose to. Not everyone gets to hear my sacred story, and that’s how it should be. I’m no less worthy, and neither are you. Naturally, it took time to recover. The past could be unsettling during the healing process, often in unexpected ways. One day, I opened a social media account, and an acquaintance from my soccer community posted a team picture of his latest league victory. There, kneeling in the front row, was the strange case of Dr. Jekyll and Mr. Hyde I once lived through. Seeing him smiling while standing dangerously close to others I knew was unnerving and reminded me how effortless it was for Hyde to convince people he was something he wasn’t. I left that relationship. More accurately, I secured my safety and Hyde’s departure, changed the locks, and blocked any way of contacting me. I thought I had to do it that way, on my own, but that wasn’t true. I painted the walls, but it would always be a trauma environment. Despite my efforts to see past the wreckage, open up, and have conversations, I often felt criticized and painfully alone. If you are unaware of the long list of reasons why it’s difficult for women to speak up, inform yourself. It wasn’t until much later that I experienced solidarity's power in such matters. We scrutinize and scowl at these stories from afar, my former self included, with an air of separateness and superiority until we experience them ourselves. For, of course, this could never be our story. But then it is, and now it is. Other women sharing their sacred stories were the most significant to me in the healing years - confidants who embraced me with the most profound empathy and stood and breathed in front of me with their scars that were once wounds. And my mentor of many years who held hope when I couldn’t and taught me how to give that to myself. Over the years, I have often asked myself if I would ever be free - truly free - from the psychological, emotional, physical, and spiritual damage that had occurred. Would my wounds heal? Would I always have some adaptation in my body from holding my emotions in a protective posture? Or could I get it out and be released? Would my stress response and anxiety always be easily heightened? Would my PTSD symptoms ever go away? Would I ever trust myself again? Trust another again? Would I always be startled by loud noises and glass shattering? Would “normal” ever be normal again after being exposed to such severe abnormalities? Would I ever forgive myself for how small I became during that time? Would the anger, confusion, disorientation, sadness, and grief abate? Would the dark nights ever end? Would I ever be held again, be myself again, or was I changed forever? The thing about liberation is that it can seek justice that doesn’t arrive. I was in a relationship with Dr. Jekyll, who hid the evil Edward Hyde, his intimidation tactics, wildly premeditated orchestration of lies, manipulation, and gaslighting. A part of me wanted clarity until the truth was true, and my mind could unfuck the mindfuck and rest again. Don’t wait for clarity that is never coming. Some of us must live big lessons to break patterns and cycles of this magnitude, even to believe again that it’s possible. But let me be clear—no woman, no person, wants to live these types of lessons. If you understand nothing else from this essay, understand that. If you are one of the lucky, privileged ones to sit on your throne of judgment when hearing these stories, you don’t understand. You don’t understand that what you’re misunderstanding is not the woman or victim in the story, but it is yourself. That’s the harshest, blindest truth. Another truth about this all-too-common story is that the parts of the victim stuck in that situation do not belong to the public to dissect. That’s her burden to bear. And it will be. In actuality, each individual walking through abuse is trying to stand up and say, “This happened. It is real. I am alive. Please breathe with me. Please stand there near enough so I can see what it looks like to stand in a reality I am rebuilding, in a self I am reconstructing, in a world I am reimagining. Because if I hear you breathing, I might breathe too. And if I see you standing, I might pull myself up, too. And, eventually, I’ll be in my body again—I’ll be able to feel again. Not surviving, but piercing through my life again.” For the victims, I’m going to be honest with you: the meandering process of recovery is ultimately up to you. It’s your responsibility. Therapists, books, podcasts, and support groups can help but can’t heal you. You have to heal yourself. You have to accept the victim's role to let it go. You have to feel—to struggle through the feelings. It’s daunting and scary. You’ll want to give up. If you have people in your life who are stuck in their shallowness while you’re trying to go to your depths, let them go and let them be. Pivot and seek the sources and people to show you how to stand and breathe. You have to start thinking for yourself now, caring for yourself now, and loving yourself now. But trust me, you’ll need people, and you’ll need to find them. You don’t have to be strong; you can be gentle with yourself. Often, the intelligent, empathetic, and enlightened part of a person gives Henry Jekyll a second chance to work on himself and make things right. I must acknowledge a narrow and perilous line between the resolvable, troubled soul and the soul that spills over into malice, rigidity, maladaptiveness, and steadfast personality. Most people never encounter evil and retain their naivety, while victims lose this innocent vantage point of the world. It’s not the victim’s job to rehabilitate or reintegrate anyone but herself. Our stories are pervasive, and we come from all walks of life. On March 9th, 2021, The World Health Organization published data collected from 158 countries reporting almost one in three women globally have suffered intimate partner violence or sexual violence. That’s nearly 736 million women around the world. We need more voices of survivors—more voices of the human conditions we let hide in the shadows for fear of discovering it in ourselves. I lost parts of myself during that time with Hyde. The destructive consequences of this style of person are astounding, and the impact on my connection to myself and others was among the most challenging aspects to overcome. The rage that boiled in Hyde resulted in outrageous displays of public humiliation, screaming, and, on one drunken occasion, physical violence. If Hyde had called me a stupid bitch before grabbing my neck, throwing my head against a stone wall, and my body across a room to smash into a bedpost and break my ribs while we were in the United States, I would have been able to call the authorities. And I would have. But because we were in the middle of nowhere in a foreign country, vindication occurred through the fog of shocking circumstances I didn’t deserve. After years, Hyde popped up in a picture on social media. He plays soccer on the same fields I used to play on with joy in the absence of hypervigilance. It’s that disparity in fairness that can grip us in bewilderment. I’m on another path now—one where my trust and love are respected. I remain open and available for peaceful, constructive ways of being, relating, participating, and having a voice. I hope you’ll embrace my sacred story with sensitivity and compassion as I offer it to those in need so we may come together and let her stand up and live.

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  • Story
    From a survivor
    🇺🇸

    A SURVIVING VICTIM’S STORY - Name

    A SURVIVING VICTIM’S STORY - Name I was four years old when upon hearing my parents’ raised voices, I peered around our living room corner, a silent spectator to my dad’s hand connecting with my mom’s face, propelling her into the air and onto our Danish Modern coffee table. Upon impact, the table and my petite mother broke into pieces. That night, my fix-it father repaired the table. I didn’t know it then, but my mother was forever broken. Although my older brother didn’t witness this one-sided match-up, he certainly heard them arguing, followed by the hit, my mom’s screams and the crash. My dad left her atop the tabletop bits, crying, as black mascara streamed down her face. Not knowing what to do and afraid to say a word, I ran to my room. Minutes later, she appeared in my doorway, her watery, reddened eyes framed by expertly reapplied Maybelline lashes and her mouth gleamed in my dad’s favorite color, the deep red of Fire and Ice lipstick. As I reached for my teddy bear for comfort, she said, “Your dad’s a good man and he loves you very much. I’ll go make supper now.” That night, as always, the four of us ate at our kitchen table, the usual banter going around our Formica table as if nothing had happened which left me further confused about my mom and especially, my dad. Although I never saw my dad hit her again, when I noticed bruises dotting her pale arms, I felt compelled to ask, “What’s that?” “Nothing,” she’d say while pulling her sleeves down to cover the black and blue marks, “Your father is a good man and he loves you very much.” My dad ruled our roost, a charcoal gray, Cape Cod style suburban house while my mom stayed home, cooking, cleaning and raising us while he worked fulltime. At the reins of our home and finances, my dad had everything he forbid my mom to have- a job, credit cards, a car, access to bank accounts and friends. The world was his and his was ours. He brought home the groceries, my mom cooked whatever he chose and we ate it. Having graduated from high school, I left home to attend college, happy to leave behind what I’d once witnessed that Sunday afternoon and my high school classmates bullying taunts of “Ugly Dog!” Despite starting my life anew, my insecurities about my looks followed me halfway across the country. As one of 25,000 students, I embraced my classes, and the firsts of a part-time job and bank account as well as a tall, blonde, muscular, blue-eyed student I’d met in my freshman year. Although he said I was pretty, I didn’t believe him since I’d discovered my high school classmates’ derogatory taunts about my looks had accompanied me to university, echoing in my head. We began dating and I felt fortunately honored that someone so handsome would deign to be with someone unattractive but apparently, opposites do attract. And there was a bonus- this brawny farm boy was the physical light to the dark features of my dad and, my dad liked him. Our dates were filled with flirting, making out and his physicality which I first felt in a campus town bar. During happy hour, accompanied by my brother and my roommate who sat across from us, we listened to music, laughed and chatted about nothing in particular. Suddenly, I felt his outstretched hand on my face. The intensity of his powerful palm sent me off my barstool and onto the sticky, beer-soaked floor. Pulling myself by the bar edge, I wobbled to the ladies’ room and wiped away my tear-soaked, dripping makeup before returning to him and our silent witnesses, an undaunted trio deep in collegiate chitchat. Although I continue feeling the force of his hand on my face long after graduation, I had long since begun to believe that my golden-haired boy loved me, just as he said. I’d been in love with him since first sight so I accepted his marriage proposal. My dad, still his biggest fan, was our happiest wedding guest who, despite his frugality had footed the bill for it all, including the white taffeta, crinoline princess wedding dress I’d always dreamed of. Returning home from our City honeymoon, his unpredictable physical outbursts continued. In time, he added something new, sexual assault, ignoring my begging and screaming to stop. Although his physical actions always occurred randomly, he began giving me a warning- the cracking of his knuckles. I was unprepared the first time but I was ready for the next time when I heard the snap. Although I braced myself for the hit, he caught me off guard by wrapping his hands around my neck, choking me before lifting me up with ease, slamming my head into the wall or whatever structure was nearest before releasing his grip, my body sliding down until I landed on the floor. As with his slaps to my face, his hands around my throat left no visible bruises and so, I kept quiet, returning to the reliable comforts of cooking dinner, watching television, playing board games, dog walking and sex. Each Sunday afternoon, I placed a call to my parents. My dad always answered the phone first, ready to update me with the latest goings on before the hand-off to my mom. Our chats were brief, mostly about a buffet they went to or how my job was going yet each one included an unprompted passage from her well-worn script, with one tweak, “Your husband’s a good man and he loves you very much.” On a weekday off from work, I was cleaning our apartment as a daytime tv talk show played in the background. When I heard domestic violence survivors detailing their experiences which echoed mine, I put my dust rag down and approached the screen. Tears rolled down their faces as these victims of abuse admitted fearing for their lives and those of their children. For the first time, I saw before me, myself and my mom. When the show’s end credits froze on a DV hotline number, I grabbed a pencil, scribbled the number on a notepad, tore out that page and stuffed it down deep into my datebook. While I’d felt compelled to write it down, I also wanted to keep it out of my own view, which I did. But, I could not unsee the images of those frightened women, one of whom was my mom’s doppelgänger. Transported back to that memorable Sunday afternoon of my childhood, I heard my mom’s screams, followed by the table breaking apart. Many months after that show aired, during a quiet evening at home, I heard the cracking of knuckles, followed by my husband’s hands around my throat. But this time, he held it tighter than ever before. When he finally let go, I fell to the floor, choking and sputtering as I grasped for air. He stood over me shouting, “Go ahead, call the police, they won’t do anything to me! They’ll know as I do that, you’re crazy and haul your lying ass out of here! Go ahead, do it!” He threw the phone at me; it bounced off my shoulder and onto the floor where it and I remained until he turned and headed to bed. At work the next day, I reached into my handbag, pulled out my datebook, unfolded the scrap of paper. Squinting to read the now faded and barely legible phone number, I dialed. I didn’t know it then but those ten digits would save my life. The hotline referred me to a local battered women’s shelter where I could obtain help. As soon as I sat down in the counselor’s office, the floodgates opened. I detailed my husband’s hobby while simultaneously defending his actions since unlike my dad’s maneuvers, my husband’s handiwork left no telltale signs, save for two occasions, one when he hit me in the face with a wooden hanger and another when he pushed me down onto the floor and my face connected with the rug, leaving burn marks. “And,” I proudly added, “He’s definitely not like my dad. My husband is not controlling, jealous or possessive and, I’m nothing like my mom. I’m independent, I have my own car, college degree, career and, I come and go as I please. Plus, I handle all of our finances.” Upon hearing my words, I heard my truth. Within a few sessions, I understood that abuse is never permissible. Whether it leaves visible bruises, broken bones, or furniture, it’s abuse. Similarly, even if you’re married, sexual assault is a violent, abusive act. I also learned that domestic violence does not always follow a formula. It doesn’t have to be preceded by a tension building phase nor followed by an apology be it flowers, candy or my husband’s blame-filled, singular expression of regret after viciously pulling hair from my head, “I’m sorry you made me do that.” With each counseling session, as I grew confident, I also became guilt-ridden as I was better off than the shelter residents with children who didn’t have the resources afforded me. My husband wasn’t jealous or controlling so I had freedom, finances and more. I felt I was stealing help that others needed much more than I. It was then my therapist reminded me of the many abuses I’d endured, the very ones which led to me calling the hotline. She explained that not all abusers look and act alike, nor do their victims. In domestic violence and sexual assault, one size does not fit all. The only thing it has in common is that it’s wrong. With my counselor’s encouragement, I confided my truth to a kind coworker who responded with acceptance, a comforting hug and the words I’d longed for, “I’m here for you.” As I thanked him between sobs, he added, “You need to leave him. What are you waiting for?” With a slight smile, I replied, “I’m waiting for the flowers and candy.” At work the next day, he handed me a chocolate rose. “Here’s your goddamn flowers and candy. Now leave the bastard! Go far away from him, from here. You’ll start over, you’ll be fine, you’ll be so much better.” With his support, I heeded his advice and applied for jobs 1,000 miles away. After scheduling and attending interviews, I accepted an offer for a fabulous opportunity in the state of my childhood, which I half-jokingly referred to as ‘the scene of the original crime.’ Although my husband expressed his unhappiness with my decision to leave, during a fleeting moment of truth, he said that while I was trying out my wings, he would attend counseling so that we could start anew, peacefully. He was so accommodating, even offering to split the long drive with me and not yet one-hundred percent confident I could go it alone, I accepted. Our trip was surprisingly calm until he set down the first box in my attic apartment and gave me a verbal housewarming gift, “I can’t believe you’re leaving me for this dump.” That night, I breathed a sigh of relief when I dropped him at the airport. Starting over in a house of strangers was difficult so, I returned, partially, to the familiar, speaking with my husband each night. In almost every call, he slammed me, “You might as well come back now, we all know you will and you know I love you.” The more he said that, the more he reinforced that I’d made the right decision. With my job going well, I decided to celebrate my thirtieth birthday in Country with a college friend. Upon my return, a gift awaited me, divorce papers, sans gift receipt, wrapping paper, ribbon or sufficient postage. Accepting my fate, I paid forty-one cents for the package. The return on my investment was indeed enriching as I reveled in knowing that I would be forever free from his abuse. With the finalization of our divorce, I returned to school, landed a position as a designer, purchased a condo and volunteered at a local battered women’s shelter. I was safe and happy but something was missing. To find that puzzle piece, I signed up for online dating which led me to a charming, talented man who, like me, was creative, wore his heart on his sleeve and had witnessed violence in his childhood home. He too was divorced and tearfully told of his marriage ending in infidelity, a vow-breaking act we agreed we’d never engage in. The cherry on top was his empathetic response to my past for prior to our meeting, he’d served on the board of directors for his local battered women’s shelter. For the first time, I had a mutually supportive, loving relationship. On a long City 2weekend, he proposed and joyfully, I said yes! Returning to City 3, we renovated a condo and began planning our wedding. Combining our two households, we didn’t need wedding gifts so, instead, we included donation slips to the National Domestic Violence Hotline with each invite. With only four months until our New Year’s Eve wedding and knee-deep in preparations, I noticed my vision decreasing. I booked an appointment with my ophthalmologist who did some tests, followed by a few whispers to his assistant who then handed me orders for tests. Two days later, with my fiancé by my side, I was diagnosed with a massive, facially disfiguring brain tumor which had already robbed me of the vision in one eye. So busy with renovations and planning our future, we hadn’t noticed the tumor pushing my eye forward. I underwent eleven hours of life-saving, emergency brain and reconstructive facial surgery. My fiancé stayed with me throughout my ten-day hospital stay and accompanied me to all post-op appointments and tests. Since the tumor had compromised my sight, I was had severe balance impairment but, I had my future husband’s physical support, helping me each step of the way as, for the first time, I was reliant upon a cane. We had survived a tumor and its surgery which could’ve left me totally blind, paralyzed or dead. Gratefully optimistic, we continued with our wedding plans. The light at the end of our tunnel darkened again when a routine medical appointment for his type 1 diabetes resulted in a leukemia diagnosis. Fortunately, he didn’t yet require treatment so once more, we maintained our scheduled plans. Our wedding was a joyous celebration of love and survival. As I was still recovering from surgery, we chose a quiet, beach honeymoon in Country 2after which we returned to our newly renovated City 4 loft. We enjoyed our creative, professional endeavors, free time together roaming the city, surprising each other with gifts of trips and jewelry while still making time for visiting friends and families. Additionally, we continued volunteering, with him serving on the board of directors for a children’s charity while I had the honor of speaking on behalf of the NDVH. Soon after, I underwent extensive training and earned my advocacy certificate which enabled me to volunteer in twoState hospital ED’s, providing support and resources to female victims of domestic violence and sexual assault. Ours was a mutually gratifying and rewarding marriage, one which our friends routinely admitted envying. We had everything anyone could wish for as well as something no one wanted. A routine MRI revealed residual brain tumor growth. After weeks of radiation, I suffered from relentless side effects of memory loss, fatigue and insomnia, all of which negatively affected my ability to work and volunteer. Instinctively, my husband knew that as a self-supporting individual, my new reality was difficult to accept but he also knew what needed to be said. “You work two days and you’re dead for five. It’s not healthy. You need to quit.” Cushioning the blow, he added, “We’ll be fine, you’ll be better, healthier and, we have more than enough money. As I always say, ‘worry is waste,’ so please, no worries. Most importantly, we have each other.” Reluctantly, I admitted that he was right and together we admitted that I was, unfortunately, permanently disabled. After leaving my job, I stayed home, writing personal essays and working out when able. I detested admitting that I was disabled but I did suggest I file for benefits. He responded by hugging me and saying once more, “No need, we have more than enough money.” The next day, on his way to work, he phoned. “Jot this realtor’s number down. It’s a gorgeous house in East Hampton!” That weekend, we drove to City 5 and began house-hunting. Within six months, we purchased a gleaming glass ranch with pool and tennis. We alternated our time between City 4 and City 5. With that property purchase and my not having lived in my condo for more than two years, we sold it and used the profits for the downpayment on, as he suggested we buy a home for my parents, as he’d done for his former mother-in-law during his first marriage. My mom and dad adored their new, State 2 townhouse. While planning a romantic anniversary trip, my personal essay chronicling my journey from brain tumor diagnosis to idyllic wedding was published. We flew to the Island as planned, where we lazed in the sun and splashed in the sea. But our return home was not what we’d planned as he began experiencing rapid onset fatigue. While he’d already scheduled a party to celebrate my writing achievement, given his declining health, I requested he cancel the event but he refused. The celebration was wonderful and guests called the next day with thanks, followed by questions about his health. We had yet to tell anyone about his leukemia since we didn’t want family and friends to worry as they’d already done so during my surgery and radiation. And, perhaps we didn’t want to worry ourselves either. When a visit to his hematologist revealed our latest reality, we scheduled chemotherapy. As we’d done with my tumor and its regrowth, we handled his treatments with mutual optimism, support and encouragement until, the unexpected occurred. Overnight, he morphed into someone I didn’t recognize. He began making rash, unilateral decisions which included selling our loft, recently purchased house and, him having placed an offer on a coop in City 4 toniest neighborhood. Despite his inconsistency, what remained the same were his morning love notes. However, his afternoon phone calls just to hear my voice became vitriol-filled rants about nothing in particular. Each night he’d return home from work, greeting me as he’d always done, with a kiss and a hug. But each time I brought up his ever-changing behavior, he refused to talk about it, claiming that everything was fine. Seeing me suffer emotionally, he booked a marriage counseling session. Making progress in therapy, we returned to our walks in Park, movies, travel, board games and lovemaking. We marked the end of his treatments with a celebratory trip to City 6where he surprised me with a Tiffany necklace. Our nights were spent enjoying romantic dinners, playful flirting at clubs as we listened live music and making passionate love. We spent our days sightseeing, shopping and taking long beach walks. Although we were close, we were simultaneously miles apart, even when in the same hotel room. As we’d both agreed to follow our marriage counselor’s advice to address such situations immediately, I brought up that he seemed to be distancing himself from me but I was cut off with, “I promised to never do that again and I won’t.” The remainder of our getaway was hot and cold as he launched into angry outbursts followed by declarations of love for me. Confused and unsteady, physically and emotionally, I thought he was gaslighting me but the man who stood by me before, during and after my brain tumor diagnosis, disfigurement, surgery and radiation, who intimately knew the depths of my memory loss, who had long advocated for DV victims, would never engage in such cruelty. While packing for our return flight, I flashed back to my ex-husband’s singular apology. Maybe I was making ‘him’ do this. Our flight home was pleasantly uneventful until his severe emotional turbulence resulted in a bumpy landing which continued long after we deplaned. He abruptly quit the job he loved, formed a new corporation and sent a scathing rage-filled, accusatory letter to his amicably divorced ex-wife, assassinating her character with worded weapons of war. He proudly requested I read the letter only to ignore my opinion about its contents and advising he not mail it. At our next counseling session, I planned to discuss his most recent, hasty decisions but he took the lead, pointing at me while yelling, “You’re a fucking evil bitch!” His face was contorted with hate as he stood up and stormed out of the room. Before I could apologize to our therapist, he returned for an encore, reprising his offensive script and slamming the door on his way out. As I slunk down in my seat embarrassed, our therapist said, “Did you see my hand on the phone?” “No. I was so humiliated that I didn’t notice anything other than his stomps of shame out your door, although it’s doubtful he feels shame or anything anymore. I’m just so embarrassed.” She responded, “You did nothing wrong. He did. In fact, I was so afraid of him that I was going to call 911.” I trembled throughout the taxi ride home, alone. He met me at the door, apologizing and begging for my forgiveness. Wanting to keep at least a semblance of peace, I forgave him. The next day, I awoke to a love note followed by his loving phone calls throughout the day. Later that afternoon, he emailed me my boarding pass for his upcoming business trip which we’d excitedly planned. Moments later, he messaged that I will not be accompanying him to City 6. He needed time alone and requested that we have no calls, texts or emails during his absence. I was crushed. Since our first date, we’d never gone a day without contact. Not wanting the remaining apples to spill out of what was left in our marital cart, I acquiesced. The day after his departure, I phoned JetBlue to obtain the credit for my unused ticket and the agent was most accommodating. He told me that since my ticket had been reassigned to someone else, he couldn’t provide a credit. Next, he voluntarily provided the name of my husband’s seatmate, unwanted information which led to me reviewing our credit card statements and phone bills. Before me were pages upon pages of his activities- hotel charges, phone calls and texts, many of which occurred before, during and after our City 5 getaway. Facebook confirmed their friendship. She was married, with children. Per his wishes, I didn’t contact him during his trip but I did phone when, long after his flight landed, he hadn’t returned home. “Where are you?” “I’m at the office, catching up on what I missed while away. I’ll stay here tonight and get it all done.” Desperate to talk with him and hopefully discuss my inadvertent discoveries in person, I pressed him to have dinner with me at a local restaurant. Eventually, he agreed. Over dessert, I casually said her name. He rapidly responded, “I have no idea who she is.” It was then that I pulled out my confidence-building handbag of truth and set the proof on the table. With a reddened face, he said, “I don’t know her; I’ve never spoken with her. It’s all a mistake. JetBlue, The Hudson Hotel, AmEx, AT&T and Facebook are wrong. I’ll call them all tomorrow and straighten it all out.” I wished it was so but there was no denying what I knew to be true. The man who declared his unconditional love for me daily, my first-ever advocate I’d trusted with the life and death decisions of brain tumors, the man who in turn, trusted me with his cancer, both of us living in sickness and in health before marriage, and him, a longtime supporter of battered women and the NDVH, was lying. I was woozy on the short walk back home together. Once inside our apartment he shouted, “I’m not staying here with you. I’ll be in touch.” As he opened the door to leave, he saw my cane in the corner and said, “Sure, try to get sympathy with that thing. It won’t work.” After my tumor treatments, I worked hard at walking without assistance but sometimes, such as after coming home from an intense workout, he would see me wobble a bit and remind me to use my cane. When JetBlue derailed me with reality, I lost trust as well as my appetite and within days, I’d lost so much weight that I again relied on my cane for support. While I stood at the door sobbing, he again shouted his unfounded defense, “They’re all wrong! They’re wrong! I’ll fix it all! They’re wrong!” Thirty minutes after he slammed our door, I received an email, “I had a nice time at dinner.” Fifteen minutes later, another, “If I were going to fuck around 1) I’d be exceptionally discreet and 2) I wouldn’t. I am not permanently pissed, but this is a black mark for me, let’s see what we can do with it…” Then, another email in which he declared his forever love and deep regret. Anxious to see him the next afternoon at counseling to discuss this recent development, at least recent to me, I arrived early for our appointment. In the waiting room, I stared at the door for his arrival which didn’t come. Our therapist called my name, I went into her office and sat down without a word. While staring at the floor, she said, “He called. He’s not returning to therapy.” With this abrupt decision and his unusual choice of messenger, as soon as I was home, I called him to request a medical release form so that I could meet with his hematologist and discuss that perhaps his transformation might have resulted from his cancer or chemotherapy. He immediately faxed the signed form to his doctor, called me with an appointment date and a promise that he’d meet me there. That same week, I sat in another waiting room, staring at the door. Again, he didn’t show up. I walked back to the doctor’s office and after polite hello’s, I explained what had been going on. “Whatever it is, it’s temporary. You’re the happiest couple I know. Deeply in love, so supportive of each other, always together. Don’t worry, it’ll all work out.” I was further conflicted and yet comforted. I returned home to another email. “The money is safe. I am not taking it anywhere. Out of the country no. Hiding it away no. Please do not pressure me to do what will be done.” As I’d not mentioned money, I didn’t know what he was referring to. Logging into our joint bank account, I noted that for the first time since we were wed, he had not deposited his paycheck. He was gone and yet, not as he continually requested that I meet him at area restaurants, with his mail. Our get-togethers were cold but ever optimistic, I continued seeing him. He followed each meeting with emails such as, “I love you baby, xoxo me,” and, “You looked beautiful last night, as always.” I’d longed for those words which had been commonplace but were now rare and typically, followed by insults. And yet, each message gave me hope that he was right and what I knew to be true was wrong. After days of such ‘I love you’ emails, he began calling, wanting to discuss a formal separation agreement, informing me that we’re no longer married, that this is a business deal, that it took all his strength to walk out of our apartment and, he’d been unhappy since the day we met. His next email threatened that if I didn’t go along with what he termed, a mutual, determined separation agreement, it would negatively affect my future well-being and he’d file a summons for cruel and inhumane treatment. My days and nights were filled with more of his appetite suppressant messages. Nearly emaciated, I was too weak to exercise and stopped attending the dance classes I’d loved, the ones that he often enjoyed with me. Unable to hide my protruding bones with clothing, I was at a routine physical, when my doctor said, “You’ve lost all of your muscle! You have to start working out again.” I returned to the dance classes I’d loved. Within minutes, I was surrounded by my teacher and students who were greeting me with hugs and smiles before informing me that my husband began attending class with a woman he’d introduced as his girlfriend. The, they began showing up several times a week at what had been my regularly scheduled classes. My decision to attend other classes led to his increased calls and threats, followed by his notifying me that he moved uptown to get away from me. He had and yet he hadn’t for although he was in a different neighborhood, he continued parking across the street from our condo. After two months of uncomfortably bumping into him outside our building, I retained counsel. My husband, a board member for a battered women’s shelter long before we met, didn’t hide his detest for my ex having physically abused me. He also believed that my brain tumors resulted from my ex grabbing me by the throat, lifting me up and slamming my head into walls and his truck. And yet, he took a page from ex’s gift-giving registry although his package was delivered with no postage at all. I was running errands on my birthday when I heard a man calling my name. As I looked to see him, he glanced down at a stack of papers, the first of which I could see was a photo of me taken in happier times. Shoving bound papers at me, he said, “You’ve been served.” I wasn’t about to reach out and accept them so he dropped them on the ground. Laying before me on bustling Street sidewalk in the November wind lay twenty-three charges of cruel and inhumane treatment, lies which my husband later admitted to having invented. As we were childless, there would be no custody battle so I knew ours would be a quick divorce. About to leave for the first court date, my lawyer called to say that court was rescheduled since my husband was out of town. He was lazing in the Island 2 sun again but unlike our honeymoon, he had an entourage- his girlfriend, her two children, their grandmother and our money. His delay tactics became as routine as his continual, vindictive violations of the judge’s temporary support orders. Friends and colleagues who’d envied our marriage were shocked about the way he’d been treating me and his divorce filing since he’d always told them how much he loved me and how happy he was. And, reassuring me, his ex-wife said that what I’d witnessed for years was indeed true, he had dutifully paid her court ordered support without interruption or complaint so she knew he’d do the same with me when our divorce was finalized. Even his closest friends said as he had, he’d always take care of me. Post-trial, while awaiting the judge’s decision, I attended medical appointments and underwent routine tests, the last of which revealed another brain tumor, this one threatening my remaining vision. After another emergency brain surgery, I awoke in Neuro ICU but this time, temporarily blind, disfigured and alone. Not only had he long since abandoned me, the friends and family who’d been present and supportive after my first brain surgery followed his lead when I needed them most. I attempted to recover in peace but my valiant efforts were interrupted and delayed by realtors showing prospective buyers our apartment. This was the only court order he followed, the listing of our City 7 condo and City 5 house. The issue of our State 2 property was settled when I received my parents’ birthday package. Addressed in my dad’s controlled, cursive handwriting, I excitedly opened the box to find a unique gift, the garage door opener without card, wrap or ribbons. As with my friends who abandoned me when my husband had, my parents did the same while also abandoning the Florida townhouse. One phone call to the realtor who sold us the property revealed that they walked out the door, leaving it empty and me, hollow. With my husband aware of my recent brain surgery, his get-well gift came in the form of violating temporary court orders for my medical expenses. Struggling to see, undergoing two more surgeries to correct disfigurement, and rife with emotional and physical pain, my doctors wrote critically necessary prescriptions for physical therapy, a host of medications and home healthcare aides. But without receiving his court ordered support, I couldn’t afford all of my requisite care which led to my incurring further physical damage. Based on the voluminous medical evidence provided to the court, the judge accepted the fact of my disability. Immediately, I followed her order and applied for SSDI. Recognizing that I could not survive with SSDI benefits as my sole source of income, in her final judgment, my ex-husband was court ordered to pay spousal support, healthcare overage and maintain me as the sole beneficiary of his pension and life insurance policies. I began anew again but my second beginning started and stopped simultaneously with his continued court order violations. Necessarily, I returned to court with a lawyer and a contempt motion. Back in our trial judge’s courtroom, this hearing took only thirty minutes during which time she reviewed my evidence of accrued spousal support arrears and his cancellation of my health insurance. Again, the judge instructed him to follow all court orders and again, he said he would and again, he didn’t. Retaining another attorney, I filed a second contempt motion which was assigned to a different judge. At our first hearing, the judge informed him that continued violations could result in jail time. I didn’t want him locked up but as our original trial judge found, I couldn’t survive without him following all court orders. Rather than believe the judge’s not-so-veiled threat, his violations continued but with a new twist, of the pen. On the subject lines of his shorted and late support checks, he began writing emotionally abusive messages such as, ‘Blood Money,’ and his most-oft used favorite, ‘Fucking Evil Bitch.’ Then, he crumpled the checks into trash-like balls which he stuffed into envelopes. His heinous, illegal acts continued for four more years, enough time that the judge forgot the court order enforcement actions afforded her. With my finances rapidly dwindling, I could no longer afford legal representation and so, I became a fool, representing myself. This would be a bad choice for anyone, but especially for someone whose only legal education to that point had been the prior years in divorce court. Adding in my permanent neurological impairments which had long ago rendered me unable to work and support myself. Among them, brain inflammation, memory loss and nerve pain, all of which intensified. While struggling to file motions, organize legal documents and attend court, I endured cataclysmic catastrophes resulting in damage as massive as his intentionally cruel court order violations and those of a judge who repeatedly admitted not reviewing the case before her. A massive flood resulted in the loss of my belongings and my apartment, I received multiple diagnoses including- a third brain tumor, glaucoma, a chronic retina bleed in my only usable eye, cataracts requiring immediate surgery, an ovarian cyst and prior surgical scar tissue resulting in intractable pain, all while I struggled to continue representing myself in court. Meanwhile, in order to pay for critical medical treatment, tests, medications, surgeries and the necessity of shelter, I accrued credit card debt for the first time in my life. Although my renter’s insurance policy paid flood reimbursement monies, they were quickly dissipated on survival necessities of food, shelter, transportation to and from court, health insurance and more. When I thought I’d reached rock bottom, I began receiving harassing and often profane messages from inventive email addresses, including one from Email Address informing me that the happy couple had wed and were raising her children in what had been our City 8home. That message was followed with my next birthday gift, a dead plant with a florist’s gift tag on which he wrote, “I love you.” I consistently reported his damaging, harassing and abusive actions to the judge who responded while looking at him, “Stop doing that.” He responded to her affirmatively but instead, increased his vicious email attacks while also adding childish crank phone calls. Throughout our five years before this judge, she chose to ignore my factually, documented evidence of his non-stop court order violations which included a running total of his accumulated spousal support arrears just as she disregarded her long-ago promise of holding him accountable for his violations. Despite his courtroom confession with evidentiary backup that he violated the original court order by replacing me with his girlfriend as the beneficiary of his pension and life insurance policies, the judge turned a blind eye, tantamount to approving of this violation. Finally, the judge rendered her decision, one which disregarded my years of factual evidence proving his years ten years of continually violating court orders and substantiating that he was, far from his baseless claims of being flat out broke but rather, flush with more than enough to pay the full amount of support arrears which surpassed one quarter of a million dollars. Explaining her rationale for ignoring the rule of law, she said, “Given the Plaintiff’s comorbidities, she has less time left than he, so she won’t be needing the accumulated spousal support monies or any other benefits stipulated in the previously entered judgment of divorce. I sat there shocked that a State State Supreme Court judge had based a legal decision on her non-medical prediction of my imminent death. I walked away from the legal system, further battered and bruised with scars as invisible as those caused by my first husband’s sexual, emotional, physical and verbal abuse. Those painful wounds remain as unseen as my irreparable vision loss, ongoing brain tumor growths, radiation treatments, the abandonment of friends and family and those left behind by my second husband- financial and psychological abuse which combined, equal physical abuse for they left me further impaired as I’ve been unable to obtain and maintain shelter, medical treatment, medications and other survival necessities. Alone, in pain and in need, I embarrassingly became dependent upon the kindness of strangers, one who generously provided me with temporary shelter and food, keeping me alive when someone else died- my ex-husband. Apparently, our judge’s crystal ball was as cracked as the rule of law she chose to break. One year and five months after she rendered her decision and amended the original divorce judgment, he was gone. But I wasn’t. My health has steadily declined since I made my Love Connection with my second husband, after which he treated me to The Dating Game followed by The Newlywed Game. I believed I’d won the prize of his undying love, affection and support. But when he began playing his favorite boardgame, Malevolent Monopoly, I lost and continued losing since he declared himself the banker and real estate mogul, owning all of the properties and utilities. Throughout his illegal, unending game, he never went to jail directly or indirectly and I never collected $200.00 for passing go or the $250,000.00+ in accumulated spousal support. Left with not much more than questions as to the how and why this all happened, I played a game of my own- connect the dots. A single line connected each dot, forming a family tree with rotted roots and ancestrally infected branches. As a child, my mother witnessed her mom be physically, financially and emotionally abused by her husband which led to her marrying my dad for the safety and security she’d always desired, only to relive what her mother had and likewise, my mom did her best to ignore and hide her husband’s abuse. My brother chose to ignore the truth of my mom’s screams on that long-ago Sunday afternoon. Similarly, he chose to ignore the physical abuse he saw me endure at that campus town bar and my increasing impairments and substantial losses resulting from my second husband’s financial and psychological abuse. My dad was a good man and also, not. He loved me, my brother and my mom very much but ultimately, he loved her to death. As for my in-laws, after I paid forty-one cents to accept their son’s postage due divorce-papers, I learned that my first husband’s father had physically abused his mother, leading to her suffering two nervous breakdowns. When I told her how her son physically and emotionally abused me, she advised that I should’ve done as she had with husband and stop doing what bothered him. Upon meeting the man who would be my second husband, he volunteered his truth of being betrayed by his spouse during their marriage. A year later, he detailed the domestic violence perpetrated by his mother. During his childhood, his mom prepared his brother a sandwich with a unique condiment, broken glass. Additionally, she often engaged in psychologically abusing him and her husband with her favorite weapon, gaslighting, which only ended when she was institutionalized. I am living proof that as with disability and destitution, domestic violence doesn’t have to be visible to exist yet few believe my truth of living those traumas. Rather than hear an empathetic word, most often I’m told, “You don’t look disabled, abused, or homeless.” Over time, I’ve learned that there exists a pervasive, preconceived image of what a disabled, impoverished victim turned survivor of domestic violence looks like and unfortunately, that image is typically wrong. Not all tragedies are visible. Not all living below poverty level live on the streets, not all disabled are nonsensical and mangled and, not all victims of domestic violence have broken bones, black eyes or bruises. Anyone can experience what I have as well as additional challenges, be they rich, middle class or poor. Domestic violence can happen anywhere, on a Midwest farm, a State 2 beach, a bustling city or the peaceful quiet of the City 8, just as it did with me. Likewise, abusers, victims and survivors of domestic violence come from everywhere and anywhere, as in my case, the East Coast, New England and the Midwest. Abusers look like everyone, in packages of various sizes and shapes, in gift bags or boxes, decorated in ribbons and bows or with no finery whatsoever. Specifically, seen or unseen, happening to anyone, anywhere and at any time, domestic violence is always wrong and all too often, it’s dead wrong. However, what is right remains the same- victims of domestic violence and sexual assault need to be heard, supported and believed rather than silenced, ignored and doubted. Being believed provides life-saving healing, validation, encouragement, comfort and hope. Rather than continuing to prove who I am to those disbelieving my truth, I am content in knowing who I am and with that, I validate, encourage, support and comfort myself as well as others for judging a book by its cover leads only to tattered pages, broken bindings and torn, broken people. Fortunately, I have found permanent glue and hope but tragically, too many do not.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Message of Healing
    From a survivor
    🇺🇸

    Healing to me pinnacled once I climbed out of the hole I found myself in

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  • Story
    From a survivor
    🇩🇪

    Ein Leben lang - doch jetzt ist Schluss!!

    Es fängt an im Teenager-Alter. Ich war 14 und mit meiner Freundin unterwegs - wir wollten dazu gehören. Oftmals wurden wir überredet und genötigt sexuelle Handlungen vorzunehmen: Zuerst mit Alkohol und Cannabis "abgefüllt und willig" gemacht werden, dann stetiges überreden zu sexuellen Handlungen bis hin zur Androhung von Gewalt. Sagte ich nein, so wurde mein "Ruf" geschändet und im ganzen Dorf sprach man über mich, wie über eine Hure. Es waren viele Männer, immer die gleiche Masche. Ich fühle mich schuldig, da ich kaum verstand, dass das nicht richtig ist und "normal" ist. Immer wieder suchten die Täter gezielt Situationen, um diese auszunutzen.  Meinen ersten Freund hatte ich mit 16. Er nötigte mich, mein 1. Mal zu haben, als ich betrunken war. Ich habe mich danach schrecklich gefühlt und hatte Schmerzen. Ich hatte ein strenges Elternhaus, oft Hausarrest, wollte aber dazu gehören und Freunde haben. So lief ich oft weg und feierte oftmals mit meiner Freundin und geriet in gefährliche Situationen. Wir sind z.B. per Anhalter gefahren: 3 Männer haben uns nicht aus dem Auto gelassen, uns in Gegenden gefahren, die wir nicht kennen, uns nicht raus gelassen. Ich schlief dann dort in einem Bett, damit wir am nächsten Tag mit dem Taxi heim können. Im Schlaf bemerkte ich dann, dass ein Penis in mir steckte - ich bin davon aufgewacht. Von einem Mann, den ich nicht kannte und mind. 10 Jahre älter als ich war. Ich war zu dem Zeitpunkt 17. Ich erstarrte und lies es über mich gehen, in der Hoffnung es passiert mir nicht mehr. Mein zweiter Freund nahm mich mit zu seinem besten Freund. Er wollte dort Sex haben - ich fühlte mich dazu gezwungen, da ich sonst nicht heimkäme. Dabei kam sein bester Freund dazu, war wohl eine abgesprochene Sache (nur ohne mich). Ich hatte keine Möglichkeit nein zu sagen oder zu entkommen. Ich ließ es über mich ergehen. Ich wusste es nicht besser. Ein anderes mal war ich ebenfalls in einer Clique draußen unterwegs. Sie wollten rumfahren, ich fuhr mit. Dann war ich mit einem Mann allein in der Wohnung. Er sperrte mich ein und wollte mich zum Sex überreden. Ich entkam, indem ich mich stark gewehrt hatte. Er drohte mir Gewalt an. Ich stand an der Straße, wusste nicht wo ich war - über 1 Std. weg von meinem zu Hause. Eine Frau nahm mich dann per Anhalter mit. Mit 20 lag ich oftmals am nahgelegenem See und genießte das Wetter. Drei Vorfälle gab es am See: beim 1. Mal stand nackt ein Mann hinter mir und befriedigte sich selbst. Beim zweiten Mal, an einem anderen Tag legte sich ein Mann nackt nur ein Meter entfernt von mir sich hin. Er war locker 50 Jahre alt. Ich erstarrte und hatte Todesangst, das wenn ich mich bewege, er näher kommt und mir was antut. Erst als eine weitere fremde Person auftauchte, zog er sich an. Beim dritten mal, ähnliches und ich schrieb meiner Freundin, dass sie bitte kommen soll. Als sie kam, ging der Mann davon. Im Urlaub war ich mit einer Freundin unterwegs, wir waren 24. Es entblösste sich ein kleiner alter Mann vor uns, zeigte seinen nackten Penis und rief, ob wir Sex haben wollen.  Mit 25 hatte ich eine Affäre. Der Mann wurde beim Sex so aggressiv, beginn mich stark zu schlagen und zu würgen. Ich sagte, das ich das nicht möchte - er ignorierte mich. Ich fühle mich dermassen missbraucht. Von einem weiteren Freund lies ich mich in einen "Sex"Club überreden. Ich dachte, ich bin cool und kann das und das das normal ist und von einem erwartet wird. Dort wurde ich extrem begafft und von extrem älteren Männern angefasst. Anschließend sagte mein Freund mir, dass ich schmutzig sei (andere haben mich angefasst und ich sei dafür verantworltich) - er könne nun nicht mehr mit mir zusammen sein.  Ich war in Mallorca im Urlaub mit 25 und buchte eine Ferienwohnung über AirBnB. Der Host war sehr freundlich, es war seine 2. Wohnung die er stetig vermietet- so stand es online. Ich war dort immer allein und fühlte mich wohl. Da ich die ganze Wohnung gebucht hatte, sperrte ich das Schlafzimmer nicht ab. In der letzten Nacht wachte ich von einer Berührung auf: Plötzlich saß der "freundliche" Vermieter nackt an meinem Bettrand und streichelte mein Bein. Ich war so perplex und fragte ihn, was das soll. Er meinte nur, er habe seinen Schlüssel verloren. Ich zeigte auf meinen und sagte ihm, er solle diesen nehmen und raus gehen. Erst nachdem ich mehrmals ihn aufgefordert habe zu gehen, lies er von mir ab. Ich war in Panik danach. Es waren "nur" noch 4 std, bis ich zum Flughafen musste. Ich packte dennoch sofort meine Sachen und floh aus der Wohnung. Er wollte mir dann dabei noch behilflich sein - und akzeptierte mein Nein nicht. Als ich rausging, sah ich, dass die Besenkammer offen stand und dort eine Matratze etc. lag - ich glaube, dass er dort heimlich jede Nacht geschlafen hat. Ekelhaft, ich hoffe es ist mir nicht mehr passiert. Ich schrieb ihm eine schlechte Rezension und erzählte dies öffentlich und meldete es der Plattform. Er stellte mich als notgeil da, dass ich lügen würde und das ich was von ihm wollte.  Mit 25 war ich mit guten langjährigen Freunden auf einem Geburtsag. Wir übernachteten dort auf einem Sofa: ich alleine auf einem Zweisitzer, ein "guter Freund" und seine Freundin auf dem angrenzendem Sofa. Dann bemerkte ich im Schlaf einen Finger in mir und wachte auf. Als ich sah, dass er mich anfasste, sprang ich auf und schloss mich ins Bad ein. Ich konfontierte ihn damit, er verhamrloste es. "Ich hätte es gewollt". Seine Freundin bekam nichts mit. Doch diesmal schwieg ich nicht! Und war das erste mal stolz auf mich: Ich öffente mich Freunden und erzählte davon. Rückhalt war hier wenig zu finden. Ich erzählte seiner Freundin davon, sie verteidigte ihn. Seine zwei besten Kumpels ebenso und es wurde totgeschwiegen. Heute sprechen mich Fremde darauf an, nur wegen "sensationsgeilheit" und glauben mir nicht - schließlich war ich ja früher für meinen "Ruf" bekannt. Meine Perspektive der damaligen Zeit meines "Rufes" interessiert sie nicht  - schließlich bin ich schon immer extrovertiert, kontatkfreudig, "reizvoll" gekleidet und an allem selber Schuld. Ich würde mich immer anbieten. Ich hasse es so sehr, ich möchte nicht an die Zeit erinnert werden. Es war Winter, ich 29 Jahre alt: Meine Oma hatte einen Schlaganfall und musste an den Rollstuhl gegurtet werden, kann nicht sprechen oder sich bewegen. Ich lief mit ihr im Park spazieren. Es war Mittags gegen 15h und hatte einen langen Mantel, Schal etc. an. Auf einer Anhöhe tat ich mir schwer, den Rollstuhl hoch zu schieben. Es kam ein fremder, alter Mann mit Hund und fragte, ob er mir helfen kann. Ich lehnte höflich ab. Er kam dennoch hinter mich, fasste mich am Po an und schob mich hoch. Ich konnte kaum glauben, was ich da erlebe. Er ging erst von mir weg , als ich lauthals sagte, dass ich es alleine schaffe. Passanten waren unterwegs - niemand bemerkte meine hilflose Situation.

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  • Story
    From a survivor
    🇺🇸

    Name / Title is “Freedom is Glorious”

    Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • Story
    From a survivor
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    Miscarriage of Justice

    Hello, thank you for taking the time to read and consider Name story. First, I don’t blame Police Departmentor the state of State Namefor anything that has happened, the responsibility for this belongs completely to the state of State Name She met Friend Name 7 years ago when they were both homeless and moved to Second State Name to live with him at his mother’s property. This property is in the middle of nowhere inSecond State Name, their closest neighbors were anywhere from 30 to 60 acres away. He did this to isolate her from her social support systems, which is something many abusers do to manipulate and gain control of their victims. She didn’t know the kind of person he was until she got pregnant, after which he continually tried to emotionally manipulate her into an abortion. He had not wanted children, though he made repeated promises of a life and family to gain her trust and lure her to the property. This is a large part of his cycle, he makes these promises and lures women (typically around the age of 22) to his mother’s property where he becomes possessive, controlling, and abusive. His family knows he does this and that he’s abusive, but they do nothing to stop him and instead enable him. He had done this with a woman before her, but she had realized his true nature before becoming pregnant and fled to safety. Additionally, he is currently attempting to manipulate another 22-year-old woman from Third State Name online and is making these same promises and luring her to the property. After the baby was born, he became increasingly verbally and emotionally abusive toward her and even committed these acts in front of the child at least every other day. She was living in a constant state of fear, and he manipulated this to further isolate her and take control of her life. Once she finally got the courage to leave him, he became highly combative and began using their daughter as a weapon against her. He then manipulated a judge into giving him primary residence with joint (called shared there) custody of their daughter, though she was the one who cared for the baby every day. His mother had gotten him an attorney whileName couldn’t afford one, which is another thing common to abusers using the legal system against their victims. Unfortunately, we have yet to create protections for women who are vulnerable to this form of attack. She got her own apartment, and the child lived there over 95% of the time. He did not adhere to his responsibilities, and if she said anything about it, he would take the child and hide her fromName for a week or two as “punishment”. He would not provide for his child or look after her in any way, and this made it hard for name to complete her college coursework or make money at her job as a Grub Hub delivery driver. He would have a family that had their children taken and then given back by DHS (Third State Name's version of DCS) watch her the few times he did take her, even though they are again under DHS investigation and about to lose their children permanently. The amount of abuse and neglect it took for DHS to become involved with this family is staggering, and their four children will deal with the emotional trauma they’ve suffered for the rest of their lives. This eventually caused her to lose the apartment and made her move back in with him on his mother’s property, which was obviously the goal of his behavior because her only other choice would have been to abandon her daughter with the abuser. His aggressive behavior and demands that she cooperate with his plans got so severe that he began to rape her in her sleep if she refused his advances, and she found out later that he was put in a boarding school when he was 12 after being caught molesting a prepubescent boy. The abuse they suffered eventually caused their child to begin trying to shield her mother from it and she developed severe psychological trauma, to the point where this four-year-old would say things like “I hope my dad kills you” to her mother. She finally gained the courage to seek justice for his abuse and filed an emergency restraining order, and the judge told her that the County Sheriff and DHS would investigate the issue. However, both the Sheriff of County and DHS failed to investigate anything, despite the Sheriff being informed that there are hours of recorded abuse. So, she grabbed everything she could and came to State Name where she had a support system, and then placed a new order of protection against him. Five days later Third State Name had her violently arrested in front of the child for a fugitive Criminal Restraint by a Parent (like State Name's Custodial Interference) warrant, and according to the attorney I got in Third State Namethey are refusing to accept the Order of Protection from State Name I recently reached out to the County Sheriff’s office in response to a request for information I received from the Second County Sheriff’s office as the Order of Protection has not been served in over 30 days and was told by them that they did not need help finding Abuser's Name This refusal to follow State Nameorder is against Title 18 or the United States Code and the Interstate Compact, but they will not directly admit that this is what they are doing. I have proof of all of this, including the recordings of the abuse, the restraining order in Third State Name, and the Order of Protection in State Name and am willing to discuss this with you further. Apparently, Third State Namethinks it’s okay to punish victims and protect abusers, probably to keep their abuse case numbers down. This is a grotesque miscarriage of justice, and I am reaching out to anyone I can to bring awareness to these disgusting actions.

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  • Story
    From a survivor
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    "Little Miss Sunshine"

    I was just 10 years old when a family member decided it was okay to play "doctors and nurses with me" it was then when he started to sexually abuse me. I was so oblivious to what was going on, I didn't realise how wrong it was until I grew older, I thought it was normal as he was doing it to his sister too. I was told not to say anything it was a secret between us 3. I blocked it out of my memory until I left school, well I believed a blocked it out, but looking back now I think that is why my behaviour was so defiant. I was just always told I had ADHD/Autism was why I was naughty, but looking back now I think its because I still had to see his face. I eventually disclosed what happened to me once I had left school to a friend, someone I trusted. I needed to tell someone and that's when I really realised how wrong it was and it really hit me. It's surprising how something you push to the back of your mind and block out can really affect you psychologically still. I have 0 confidence and still don't know, I feel worthless, like a failure and I never feel good about myself, I really struggle too. When I disclosed my abuse to someone, it all went so fast, they helped me tell my parents and then my mum helped me reach out to the police. The local police in my area let me down, I realise I had no evidence, because it happened when I was 10 many times, but I still recall what happened, I was brought to a safe house where I had my interview, I felt violated all over again. the questions they asked me, it brought everything back. It didn't even make it to court the police came to the conclusion that it was "JUST A GAME BETWEEN TWO KIDS" they believe there was no maliciousness behind it - A Game - These words have stay with me since then and I can never shake them off, it was not just a game he knew what he was doing, he understood and had full capacity of what he was doing to me. He didn't even make it onto the register, even though he was doing it to his sister as well. The worst part is going though it at such a young age, then having the courage to speak out and then not being believed and told it was a game really affects me to this day, even though I don't like to show it does, I'm very much a girl who makes jokes and smiles all the time to get past the trauma, even having dark humour to cover up the hurt I feel inside, I have always let this abuse, being SA'd affect me. I can't have Sex with men, I feel broken and damaged, I want to be able to have fun but every time I go to have fun I close up and I physically struggle to have sex with men, and when I do have sex with them I do it to make them happy because I feel so bad about letting t hem down and failing as a partner. Maybe I haven't moved past my trauma as much I think I have. I think I still have a lot of healing to go. I recently encountered something at work, which again I was let down people that I thought would help me, I feel so hurt and so Alone. A couple months ago I was working in my local hospital It was my favourite job, I was helping people through chemo and there cancer treatment, I was, as many of my patients called me 'Their little ray of sunshine on a gloomy day' ☀️. I was working on a night shift and was approached by an agency worker who start talking to me, and me being me was nice to him and talking away, like I do with everyone I am a very friendly person and he took my being nice as a invitation to try it on with me, which I said no thank you. and he continued to touch me, and at one point got his man hood out which again I said 'No' he grabbed my hand to touch it, which I continued to say no, he told me keep to down, stay silent and feel what I was doing to him, I tried pulling my hand away. I went numb and started to just shut down. Luckily saved by the bell, someone was needing assistant and we were the only two working so he went and answered the bell and told me he will come back later, at the time I was heading on my break too sleep in the staff room, I was terrified to sleep, even though I locked the door so he couldn't get in I was so upset about what just happened, he said he would follow me home. I told the nurse in charge what had happened and he was moved to another ward in the hospital. They told me in order to do anything I need to write a statement and they could involve the police but I would have to go to court, do a statement, re live what happened, face him, which at the time I was just to traumatised to do because I wasn't believed last time anything happened and I couldn't face him, he was banned from the hospital and was not allowed to work in healthcare establishment after that, he then disappeared no one knew where he went or where he was. I took a few days off work for 'Mental health' as I got 'triggered' (I word I don't like to use) and I got penalised because of it. I have recently lost my job and I tried to fight my corner and had a tribunal due to me being off for sickness, the head of nursing turned around to me in the tribunal and told me 'Being off sick for the 'alleged sexual assault was not a good enough reason'. Again making me feel absolute shit as if she didn't believe me and my reason for being off which I only took a few days off to just try and sort my head out and find my worth made me feel like my reason was not validated and even if I was to take anything further regarding the SA in the hospital, they would not of supported to me anyways. Every day I am constantly having a battle in my head about being good enough. I get scared and also feel like I shouldn't share my story because what happened to me isn't half as bad as what some people have gone through. Did I lead them on? If only I wasn't too scared to speak up? Did I flirt with him or make him want me? questions I ask myself daily... I know I was only 10 but when people who are meant to be people you can trust and have authority tell you its a game, it does make me question still now to this day was it a game, a game that hurt me, and made me feel very uncomfortable and a game I didn't like, but still just a game between two. Law and Order and Olivia Benson (Mariska Hargitay) has saved my life, oddly it is my comfort show and helps me through some dark times and helped me understand and also know that it is wrong what happened to me. I also learnt its okay to share your story and it is always good to speak out about it, don't feel you're a burden or you're worthless, you are never alone there Is always someone out there that will be there for you. I am on a journey like everyone else that has suffered and been through some dark times and I know there is a light at the end of the tunnel and I am not alone, I think sharing my story will really help me feel less alone, I hope more people are able to speak up even if it is just through this. You are not Alone <3 sorry for such a long post

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  • Story
    From a survivor
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    Looking back at my teenage trauma’s!!!

    I’m 20 now; when I was 13 a childhood friend started to see me in a more (clearly) sexual light. I wasn’t very attractive as a child (big curly hair, acne, too tall for my age), so when he began to show interest I didn’t discourage it. I even flirted back. We met at our old middle school, once, before our freshman year of highschool. He didn’t want to look at me, he only wanted to touch me. He kissed me in a way that’s irrepetible because of how violating it was. Once we started highschool, he asked to come over to my house. I thought he was just joking because it was 9pm at the time. He took me behind my apartment complex and wouldn’t listen to me when i said stop. I told one of my sophomore friends, who reported it to the school as a sexual assault. He and I had separate meetings with the school, and our schedules were changed. I didn’t want to talk to anyone about what happened, because of how popular he was. He began going around our school telling everyone he had r***d me (he hadn’t). Then he flipped the narrative that, of course i was lying. I would hear girls talking about me when I was sitting right in front of them. I wanted my story to be heard. I wanted everyone to know what he did to me. Nobody listened. Nobody cared. Nobody apologized to me. “He didnt do it to me, and he’s still my friend, sooo….” is what I heard from 80% of the girls that I told. That experience cracked me. When I was 15, I was (ACTUALLY) r***d by a 34 year old man. I felt like I was ruined goods. I felt like nobody cared about what happened to me, nobody cared that I was so traumatized that i didn’t care if i lived or died. Later that year, I met a 19 year old who got me on fentanyl. I would overdose 4 times in front of him. After the last one, he told me I had wasted money and product with my overdose. We stayed together until I was 16.5 and he was about to be 21. He ‘cheated’ on me with a 14 year old and countless of his friends. By 17, I realized my Prince Charming was never going to come save me, and I had to do it myself. I decided to start my own life. Stop living in the past, and get my shit together. I enrolled in community college hoping to get my nursing degree eventually. Realized that wasn’t the right path for me, and now I’m 2 months away from graduating from a prestigious cosmetology school & am the executive assistant at a 5 star salon. For some of us, it’s on ourselves to pick the pieces up and put everything back together. Now that I am 20 years old, I feel that i’ve lost so much time suffering in my silence, so much youth wasted as an anxious puddle who didn’t want to be perceived. Live for your future. Live for the laughter and the smiles. Every day we make it through, is a day we accomplished. Some days will be better than others, but we’re always moving forwards, never backwards.

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  • Message of Hope
    From a survivor
    🇺🇬

    There is still hope…. Dont give up

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  • Story
    From a survivor
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    A SURVIVING VICTIM’S STORY - Name

    A SURVIVING VICTIM’S STORY - Name I was four years old when upon hearing my parents’ raised voices, I peered around our living room corner, a silent spectator to my dad’s hand connecting with my mom’s face, propelling her into the air and onto our Danish Modern coffee table. Upon impact, the table and my petite mother broke into pieces. That night, my fix-it father repaired the table. I didn’t know it then, but my mother was forever broken. Although my older brother didn’t witness this one-sided match-up, he certainly heard them arguing, followed by the hit, my mom’s screams and the crash. My dad left her atop the tabletop bits, crying, as black mascara streamed down her face. Not knowing what to do and afraid to say a word, I ran to my room. Minutes later, she appeared in my doorway, her watery, reddened eyes framed by expertly reapplied Maybelline lashes and her mouth gleamed in my dad’s favorite color, the deep red of Fire and Ice lipstick. As I reached for my teddy bear for comfort, she said, “Your dad’s a good man and he loves you very much. I’ll go make supper now.” That night, as always, the four of us ate at our kitchen table, the usual banter going around our Formica table as if nothing had happened which left me further confused about my mom and especially, my dad. Although I never saw my dad hit her again, when I noticed bruises dotting her pale arms, I felt compelled to ask, “What’s that?” “Nothing,” she’d say while pulling her sleeves down to cover the black and blue marks, “Your father is a good man and he loves you very much.” My dad ruled our roost, a charcoal gray, Cape Cod style suburban house while my mom stayed home, cooking, cleaning and raising us while he worked fulltime. At the reins of our home and finances, my dad had everything he forbid my mom to have- a job, credit cards, a car, access to bank accounts and friends. The world was his and his was ours. He brought home the groceries, my mom cooked whatever he chose and we ate it. Having graduated from high school, I left home to attend college, happy to leave behind what I’d once witnessed that Sunday afternoon and my high school classmates bullying taunts of “Ugly Dog!” Despite starting my life anew, my insecurities about my looks followed me halfway across the country. As one of 25,000 students, I embraced my classes, and the firsts of a part-time job and bank account as well as a tall, blonde, muscular, blue-eyed student I’d met in my freshman year. Although he said I was pretty, I didn’t believe him since I’d discovered my high school classmates’ derogatory taunts about my looks had accompanied me to university, echoing in my head. We began dating and I felt fortunately honored that someone so handsome would deign to be with someone unattractive but apparently, opposites do attract. And there was a bonus- this brawny farm boy was the physical light to the dark features of my dad and, my dad liked him. Our dates were filled with flirting, making out and his physicality which I first felt in a campus town bar. During happy hour, accompanied by my brother and my roommate who sat across from us, we listened to music, laughed and chatted about nothing in particular. Suddenly, I felt his outstretched hand on my face. The intensity of his powerful palm sent me off my barstool and onto the sticky, beer-soaked floor. Pulling myself by the bar edge, I wobbled to the ladies’ room and wiped away my tear-soaked, dripping makeup before returning to him and our silent witnesses, an undaunted trio deep in collegiate chitchat. Although I continue feeling the force of his hand on my face long after graduation, I had long since begun to believe that my golden-haired boy loved me, just as he said. I’d been in love with him since first sight so I accepted his marriage proposal. My dad, still his biggest fan, was our happiest wedding guest who, despite his frugality had footed the bill for it all, including the white taffeta, crinoline princess wedding dress I’d always dreamed of. Returning home from our City honeymoon, his unpredictable physical outbursts continued. In time, he added something new, sexual assault, ignoring my begging and screaming to stop. Although his physical actions always occurred randomly, he began giving me a warning- the cracking of his knuckles. I was unprepared the first time but I was ready for the next time when I heard the snap. Although I braced myself for the hit, he caught me off guard by wrapping his hands around my neck, choking me before lifting me up with ease, slamming my head into the wall or whatever structure was nearest before releasing his grip, my body sliding down until I landed on the floor. As with his slaps to my face, his hands around my throat left no visible bruises and so, I kept quiet, returning to the reliable comforts of cooking dinner, watching television, playing board games, dog walking and sex. Each Sunday afternoon, I placed a call to my parents. My dad always answered the phone first, ready to update me with the latest goings on before the hand-off to my mom. Our chats were brief, mostly about a buffet they went to or how my job was going yet each one included an unprompted passage from her well-worn script, with one tweak, “Your husband’s a good man and he loves you very much.” On a weekday off from work, I was cleaning our apartment as a daytime tv talk show played in the background. When I heard domestic violence survivors detailing their experiences which echoed mine, I put my dust rag down and approached the screen. Tears rolled down their faces as these victims of abuse admitted fearing for their lives and those of their children. For the first time, I saw before me, myself and my mom. When the show’s end credits froze on a DV hotline number, I grabbed a pencil, scribbled the number on a notepad, tore out that page and stuffed it down deep into my datebook. While I’d felt compelled to write it down, I also wanted to keep it out of my own view, which I did. But, I could not unsee the images of those frightened women, one of whom was my mom’s doppelgänger. Transported back to that memorable Sunday afternoon of my childhood, I heard my mom’s screams, followed by the table breaking apart. Many months after that show aired, during a quiet evening at home, I heard the cracking of knuckles, followed by my husband’s hands around my throat. But this time, he held it tighter than ever before. When he finally let go, I fell to the floor, choking and sputtering as I grasped for air. He stood over me shouting, “Go ahead, call the police, they won’t do anything to me! They’ll know as I do that, you’re crazy and haul your lying ass out of here! Go ahead, do it!” He threw the phone at me; it bounced off my shoulder and onto the floor where it and I remained until he turned and headed to bed. At work the next day, I reached into my handbag, pulled out my datebook, unfolded the scrap of paper. Squinting to read the now faded and barely legible phone number, I dialed. I didn’t know it then but those ten digits would save my life. The hotline referred me to a local battered women’s shelter where I could obtain help. As soon as I sat down in the counselor’s office, the floodgates opened. I detailed my husband’s hobby while simultaneously defending his actions since unlike my dad’s maneuvers, my husband’s handiwork left no telltale signs, save for two occasions, one when he hit me in the face with a wooden hanger and another when he pushed me down onto the floor and my face connected with the rug, leaving burn marks. “And,” I proudly added, “He’s definitely not like my dad. My husband is not controlling, jealous or possessive and, I’m nothing like my mom. I’m independent, I have my own car, college degree, career and, I come and go as I please. Plus, I handle all of our finances.” Upon hearing my words, I heard my truth. Within a few sessions, I understood that abuse is never permissible. Whether it leaves visible bruises, broken bones, or furniture, it’s abuse. Similarly, even if you’re married, sexual assault is a violent, abusive act. I also learned that domestic violence does not always follow a formula. It doesn’t have to be preceded by a tension building phase nor followed by an apology be it flowers, candy or my husband’s blame-filled, singular expression of regret after viciously pulling hair from my head, “I’m sorry you made me do that.” With each counseling session, as I grew confident, I also became guilt-ridden as I was better off than the shelter residents with children who didn’t have the resources afforded me. My husband wasn’t jealous or controlling so I had freedom, finances and more. I felt I was stealing help that others needed much more than I. It was then my therapist reminded me of the many abuses I’d endured, the very ones which led to me calling the hotline. She explained that not all abusers look and act alike, nor do their victims. In domestic violence and sexual assault, one size does not fit all. The only thing it has in common is that it’s wrong. With my counselor’s encouragement, I confided my truth to a kind coworker who responded with acceptance, a comforting hug and the words I’d longed for, “I’m here for you.” As I thanked him between sobs, he added, “You need to leave him. What are you waiting for?” With a slight smile, I replied, “I’m waiting for the flowers and candy.” At work the next day, he handed me a chocolate rose. “Here’s your goddamn flowers and candy. Now leave the bastard! Go far away from him, from here. You’ll start over, you’ll be fine, you’ll be so much better.” With his support, I heeded his advice and applied for jobs 1,000 miles away. After scheduling and attending interviews, I accepted an offer for a fabulous opportunity in the state of my childhood, which I half-jokingly referred to as ‘the scene of the original crime.’ Although my husband expressed his unhappiness with my decision to leave, during a fleeting moment of truth, he said that while I was trying out my wings, he would attend counseling so that we could start anew, peacefully. He was so accommodating, even offering to split the long drive with me and not yet one-hundred percent confident I could go it alone, I accepted. Our trip was surprisingly calm until he set down the first box in my attic apartment and gave me a verbal housewarming gift, “I can’t believe you’re leaving me for this dump.” That night, I breathed a sigh of relief when I dropped him at the airport. Starting over in a house of strangers was difficult so, I returned, partially, to the familiar, speaking with my husband each night. In almost every call, he slammed me, “You might as well come back now, we all know you will and you know I love you.” The more he said that, the more he reinforced that I’d made the right decision. With my job going well, I decided to celebrate my thirtieth birthday in Country with a college friend. Upon my return, a gift awaited me, divorce papers, sans gift receipt, wrapping paper, ribbon or sufficient postage. Accepting my fate, I paid forty-one cents for the package. The return on my investment was indeed enriching as I reveled in knowing that I would be forever free from his abuse. With the finalization of our divorce, I returned to school, landed a position as a designer, purchased a condo and volunteered at a local battered women’s shelter. I was safe and happy but something was missing. To find that puzzle piece, I signed up for online dating which led me to a charming, talented man who, like me, was creative, wore his heart on his sleeve and had witnessed violence in his childhood home. He too was divorced and tearfully told of his marriage ending in infidelity, a vow-breaking act we agreed we’d never engage in. The cherry on top was his empathetic response to my past for prior to our meeting, he’d served on the board of directors for his local battered women’s shelter. For the first time, I had a mutually supportive, loving relationship. On a long City 2weekend, he proposed and joyfully, I said yes! Returning to City 3, we renovated a condo and began planning our wedding. Combining our two households, we didn’t need wedding gifts so, instead, we included donation slips to the National Domestic Violence Hotline with each invite. With only four months until our New Year’s Eve wedding and knee-deep in preparations, I noticed my vision decreasing. I booked an appointment with my ophthalmologist who did some tests, followed by a few whispers to his assistant who then handed me orders for tests. Two days later, with my fiancé by my side, I was diagnosed with a massive, facially disfiguring brain tumor which had already robbed me of the vision in one eye. So busy with renovations and planning our future, we hadn’t noticed the tumor pushing my eye forward. I underwent eleven hours of life-saving, emergency brain and reconstructive facial surgery. My fiancé stayed with me throughout my ten-day hospital stay and accompanied me to all post-op appointments and tests. Since the tumor had compromised my sight, I was had severe balance impairment but, I had my future husband’s physical support, helping me each step of the way as, for the first time, I was reliant upon a cane. We had survived a tumor and its surgery which could’ve left me totally blind, paralyzed or dead. Gratefully optimistic, we continued with our wedding plans. The light at the end of our tunnel darkened again when a routine medical appointment for his type 1 diabetes resulted in a leukemia diagnosis. Fortunately, he didn’t yet require treatment so once more, we maintained our scheduled plans. Our wedding was a joyous celebration of love and survival. As I was still recovering from surgery, we chose a quiet, beach honeymoon in Country 2after which we returned to our newly renovated City 4 loft. We enjoyed our creative, professional endeavors, free time together roaming the city, surprising each other with gifts of trips and jewelry while still making time for visiting friends and families. Additionally, we continued volunteering, with him serving on the board of directors for a children’s charity while I had the honor of speaking on behalf of the NDVH. Soon after, I underwent extensive training and earned my advocacy certificate which enabled me to volunteer in twoState hospital ED’s, providing support and resources to female victims of domestic violence and sexual assault. Ours was a mutually gratifying and rewarding marriage, one which our friends routinely admitted envying. We had everything anyone could wish for as well as something no one wanted. A routine MRI revealed residual brain tumor growth. After weeks of radiation, I suffered from relentless side effects of memory loss, fatigue and insomnia, all of which negatively affected my ability to work and volunteer. Instinctively, my husband knew that as a self-supporting individual, my new reality was difficult to accept but he also knew what needed to be said. “You work two days and you’re dead for five. It’s not healthy. You need to quit.” Cushioning the blow, he added, “We’ll be fine, you’ll be better, healthier and, we have more than enough money. As I always say, ‘worry is waste,’ so please, no worries. Most importantly, we have each other.” Reluctantly, I admitted that he was right and together we admitted that I was, unfortunately, permanently disabled. After leaving my job, I stayed home, writing personal essays and working out when able. I detested admitting that I was disabled but I did suggest I file for benefits. He responded by hugging me and saying once more, “No need, we have more than enough money.” The next day, on his way to work, he phoned. “Jot this realtor’s number down. It’s a gorgeous house in East Hampton!” That weekend, we drove to City 5 and began house-hunting. Within six months, we purchased a gleaming glass ranch with pool and tennis. We alternated our time between City 4 and City 5. With that property purchase and my not having lived in my condo for more than two years, we sold it and used the profits for the downpayment on, as he suggested we buy a home for my parents, as he’d done for his former mother-in-law during his first marriage. My mom and dad adored their new, State 2 townhouse. While planning a romantic anniversary trip, my personal essay chronicling my journey from brain tumor diagnosis to idyllic wedding was published. We flew to the Island as planned, where we lazed in the sun and splashed in the sea. But our return home was not what we’d planned as he began experiencing rapid onset fatigue. While he’d already scheduled a party to celebrate my writing achievement, given his declining health, I requested he cancel the event but he refused. The celebration was wonderful and guests called the next day with thanks, followed by questions about his health. We had yet to tell anyone about his leukemia since we didn’t want family and friends to worry as they’d already done so during my surgery and radiation. And, perhaps we didn’t want to worry ourselves either. When a visit to his hematologist revealed our latest reality, we scheduled chemotherapy. As we’d done with my tumor and its regrowth, we handled his treatments with mutual optimism, support and encouragement until, the unexpected occurred. Overnight, he morphed into someone I didn’t recognize. He began making rash, unilateral decisions which included selling our loft, recently purchased house and, him having placed an offer on a coop in City 4 toniest neighborhood. Despite his inconsistency, what remained the same were his morning love notes. However, his afternoon phone calls just to hear my voice became vitriol-filled rants about nothing in particular. Each night he’d return home from work, greeting me as he’d always done, with a kiss and a hug. But each time I brought up his ever-changing behavior, he refused to talk about it, claiming that everything was fine. Seeing me suffer emotionally, he booked a marriage counseling session. Making progress in therapy, we returned to our walks in Park, movies, travel, board games and lovemaking. We marked the end of his treatments with a celebratory trip to City 6where he surprised me with a Tiffany necklace. Our nights were spent enjoying romantic dinners, playful flirting at clubs as we listened live music and making passionate love. We spent our days sightseeing, shopping and taking long beach walks. Although we were close, we were simultaneously miles apart, even when in the same hotel room. As we’d both agreed to follow our marriage counselor’s advice to address such situations immediately, I brought up that he seemed to be distancing himself from me but I was cut off with, “I promised to never do that again and I won’t.” The remainder of our getaway was hot and cold as he launched into angry outbursts followed by declarations of love for me. Confused and unsteady, physically and emotionally, I thought he was gaslighting me but the man who stood by me before, during and after my brain tumor diagnosis, disfigurement, surgery and radiation, who intimately knew the depths of my memory loss, who had long advocated for DV victims, would never engage in such cruelty. While packing for our return flight, I flashed back to my ex-husband’s singular apology. Maybe I was making ‘him’ do this. Our flight home was pleasantly uneventful until his severe emotional turbulence resulted in a bumpy landing which continued long after we deplaned. He abruptly quit the job he loved, formed a new corporation and sent a scathing rage-filled, accusatory letter to his amicably divorced ex-wife, assassinating her character with worded weapons of war. He proudly requested I read the letter only to ignore my opinion about its contents and advising he not mail it. At our next counseling session, I planned to discuss his most recent, hasty decisions but he took the lead, pointing at me while yelling, “You’re a fucking evil bitch!” His face was contorted with hate as he stood up and stormed out of the room. Before I could apologize to our therapist, he returned for an encore, reprising his offensive script and slamming the door on his way out. As I slunk down in my seat embarrassed, our therapist said, “Did you see my hand on the phone?” “No. I was so humiliated that I didn’t notice anything other than his stomps of shame out your door, although it’s doubtful he feels shame or anything anymore. I’m just so embarrassed.” She responded, “You did nothing wrong. He did. In fact, I was so afraid of him that I was going to call 911.” I trembled throughout the taxi ride home, alone. He met me at the door, apologizing and begging for my forgiveness. Wanting to keep at least a semblance of peace, I forgave him. The next day, I awoke to a love note followed by his loving phone calls throughout the day. Later that afternoon, he emailed me my boarding pass for his upcoming business trip which we’d excitedly planned. Moments later, he messaged that I will not be accompanying him to City 6. He needed time alone and requested that we have no calls, texts or emails during his absence. I was crushed. Since our first date, we’d never gone a day without contact. Not wanting the remaining apples to spill out of what was left in our marital cart, I acquiesced. The day after his departure, I phoned JetBlue to obtain the credit for my unused ticket and the agent was most accommodating. He told me that since my ticket had been reassigned to someone else, he couldn’t provide a credit. Next, he voluntarily provided the name of my husband’s seatmate, unwanted information which led to me reviewing our credit card statements and phone bills. Before me were pages upon pages of his activities- hotel charges, phone calls and texts, many of which occurred before, during and after our City 5 getaway. Facebook confirmed their friendship. She was married, with children. Per his wishes, I didn’t contact him during his trip but I did phone when, long after his flight landed, he hadn’t returned home. “Where are you?” “I’m at the office, catching up on what I missed while away. I’ll stay here tonight and get it all done.” Desperate to talk with him and hopefully discuss my inadvertent discoveries in person, I pressed him to have dinner with me at a local restaurant. Eventually, he agreed. Over dessert, I casually said her name. He rapidly responded, “I have no idea who she is.” It was then that I pulled out my confidence-building handbag of truth and set the proof on the table. With a reddened face, he said, “I don’t know her; I’ve never spoken with her. It’s all a mistake. JetBlue, The Hudson Hotel, AmEx, AT&T and Facebook are wrong. I’ll call them all tomorrow and straighten it all out.” I wished it was so but there was no denying what I knew to be true. The man who declared his unconditional love for me daily, my first-ever advocate I’d trusted with the life and death decisions of brain tumors, the man who in turn, trusted me with his cancer, both of us living in sickness and in health before marriage, and him, a longtime supporter of battered women and the NDVH, was lying. I was woozy on the short walk back home together. Once inside our apartment he shouted, “I’m not staying here with you. I’ll be in touch.” As he opened the door to leave, he saw my cane in the corner and said, “Sure, try to get sympathy with that thing. It won’t work.” After my tumor treatments, I worked hard at walking without assistance but sometimes, such as after coming home from an intense workout, he would see me wobble a bit and remind me to use my cane. When JetBlue derailed me with reality, I lost trust as well as my appetite and within days, I’d lost so much weight that I again relied on my cane for support. While I stood at the door sobbing, he again shouted his unfounded defense, “They’re all wrong! They’re wrong! I’ll fix it all! They’re wrong!” Thirty minutes after he slammed our door, I received an email, “I had a nice time at dinner.” Fifteen minutes later, another, “If I were going to fuck around 1) I’d be exceptionally discreet and 2) I wouldn’t. I am not permanently pissed, but this is a black mark for me, let’s see what we can do with it…” Then, another email in which he declared his forever love and deep regret. Anxious to see him the next afternoon at counseling to discuss this recent development, at least recent to me, I arrived early for our appointment. In the waiting room, I stared at the door for his arrival which didn’t come. Our therapist called my name, I went into her office and sat down without a word. While staring at the floor, she said, “He called. He’s not returning to therapy.” With this abrupt decision and his unusual choice of messenger, as soon as I was home, I called him to request a medical release form so that I could meet with his hematologist and discuss that perhaps his transformation might have resulted from his cancer or chemotherapy. He immediately faxed the signed form to his doctor, called me with an appointment date and a promise that he’d meet me there. That same week, I sat in another waiting room, staring at the door. Again, he didn’t show up. I walked back to the doctor’s office and after polite hello’s, I explained what had been going on. “Whatever it is, it’s temporary. You’re the happiest couple I know. Deeply in love, so supportive of each other, always together. Don’t worry, it’ll all work out.” I was further conflicted and yet comforted. I returned home to another email. “The money is safe. I am not taking it anywhere. Out of the country no. Hiding it away no. Please do not pressure me to do what will be done.” As I’d not mentioned money, I didn’t know what he was referring to. Logging into our joint bank account, I noted that for the first time since we were wed, he had not deposited his paycheck. He was gone and yet, not as he continually requested that I meet him at area restaurants, with his mail. Our get-togethers were cold but ever optimistic, I continued seeing him. He followed each meeting with emails such as, “I love you baby, xoxo me,” and, “You looked beautiful last night, as always.” I’d longed for those words which had been commonplace but were now rare and typically, followed by insults. And yet, each message gave me hope that he was right and what I knew to be true was wrong. After days of such ‘I love you’ emails, he began calling, wanting to discuss a formal separation agreement, informing me that we’re no longer married, that this is a business deal, that it took all his strength to walk out of our apartment and, he’d been unhappy since the day we met. His next email threatened that if I didn’t go along with what he termed, a mutual, determined separation agreement, it would negatively affect my future well-being and he’d file a summons for cruel and inhumane treatment. My days and nights were filled with more of his appetite suppressant messages. Nearly emaciated, I was too weak to exercise and stopped attending the dance classes I’d loved, the ones that he often enjoyed with me. Unable to hide my protruding bones with clothing, I was at a routine physical, when my doctor said, “You’ve lost all of your muscle! You have to start working out again.” I returned to the dance classes I’d loved. Within minutes, I was surrounded by my teacher and students who were greeting me with hugs and smiles before informing me that my husband began attending class with a woman he’d introduced as his girlfriend. The, they began showing up several times a week at what had been my regularly scheduled classes. My decision to attend other classes led to his increased calls and threats, followed by his notifying me that he moved uptown to get away from me. He had and yet he hadn’t for although he was in a different neighborhood, he continued parking across the street from our condo. After two months of uncomfortably bumping into him outside our building, I retained counsel. My husband, a board member for a battered women’s shelter long before we met, didn’t hide his detest for my ex having physically abused me. He also believed that my brain tumors resulted from my ex grabbing me by the throat, lifting me up and slamming my head into walls and his truck. And yet, he took a page from ex’s gift-giving registry although his package was delivered with no postage at all. I was running errands on my birthday when I heard a man calling my name. As I looked to see him, he glanced down at a stack of papers, the first of which I could see was a photo of me taken in happier times. Shoving bound papers at me, he said, “You’ve been served.” I wasn’t about to reach out and accept them so he dropped them on the ground. Laying before me on bustling Street sidewalk in the November wind lay twenty-three charges of cruel and inhumane treatment, lies which my husband later admitted to having invented. As we were childless, there would be no custody battle so I knew ours would be a quick divorce. About to leave for the first court date, my lawyer called to say that court was rescheduled since my husband was out of town. He was lazing in the Island 2 sun again but unlike our honeymoon, he had an entourage- his girlfriend, her two children, their grandmother and our money. His delay tactics became as routine as his continual, vindictive violations of the judge’s temporary support orders. Friends and colleagues who’d envied our marriage were shocked about the way he’d been treating me and his divorce filing since he’d always told them how much he loved me and how happy he was. And, reassuring me, his ex-wife said that what I’d witnessed for years was indeed true, he had dutifully paid her court ordered support without interruption or complaint so she knew he’d do the same with me when our divorce was finalized. Even his closest friends said as he had, he’d always take care of me. Post-trial, while awaiting the judge’s decision, I attended medical appointments and underwent routine tests, the last of which revealed another brain tumor, this one threatening my remaining vision. After another emergency brain surgery, I awoke in Neuro ICU but this time, temporarily blind, disfigured and alone. Not only had he long since abandoned me, the friends and family who’d been present and supportive after my first brain surgery followed his lead when I needed them most. I attempted to recover in peace but my valiant efforts were interrupted and delayed by realtors showing prospective buyers our apartment. This was the only court order he followed, the listing of our City 7 condo and City 5 house. The issue of our State 2 property was settled when I received my parents’ birthday package. Addressed in my dad’s controlled, cursive handwriting, I excitedly opened the box to find a unique gift, the garage door opener without card, wrap or ribbons. As with my friends who abandoned me when my husband had, my parents did the same while also abandoning the Florida townhouse. One phone call to the realtor who sold us the property revealed that they walked out the door, leaving it empty and me, hollow. With my husband aware of my recent brain surgery, his get-well gift came in the form of violating temporary court orders for my medical expenses. Struggling to see, undergoing two more surgeries to correct disfigurement, and rife with emotional and physical pain, my doctors wrote critically necessary prescriptions for physical therapy, a host of medications and home healthcare aides. But without receiving his court ordered support, I couldn’t afford all of my requisite care which led to my incurring further physical damage. Based on the voluminous medical evidence provided to the court, the judge accepted the fact of my disability. Immediately, I followed her order and applied for SSDI. Recognizing that I could not survive with SSDI benefits as my sole source of income, in her final judgment, my ex-husband was court ordered to pay spousal support, healthcare overage and maintain me as the sole beneficiary of his pension and life insurance policies. I began anew again but my second beginning started and stopped simultaneously with his continued court order violations. Necessarily, I returned to court with a lawyer and a contempt motion. Back in our trial judge’s courtroom, this hearing took only thirty minutes during which time she reviewed my evidence of accrued spousal support arrears and his cancellation of my health insurance. Again, the judge instructed him to follow all court orders and again, he said he would and again, he didn’t. Retaining another attorney, I filed a second contempt motion which was assigned to a different judge. At our first hearing, the judge informed him that continued violations could result in jail time. I didn’t want him locked up but as our original trial judge found, I couldn’t survive without him following all court orders. Rather than believe the judge’s not-so-veiled threat, his violations continued but with a new twist, of the pen. On the subject lines of his shorted and late support checks, he began writing emotionally abusive messages such as, ‘Blood Money,’ and his most-oft used favorite, ‘Fucking Evil Bitch.’ Then, he crumpled the checks into trash-like balls which he stuffed into envelopes. His heinous, illegal acts continued for four more years, enough time that the judge forgot the court order enforcement actions afforded her. With my finances rapidly dwindling, I could no longer afford legal representation and so, I became a fool, representing myself. This would be a bad choice for anyone, but especially for someone whose only legal education to that point had been the prior years in divorce court. Adding in my permanent neurological impairments which had long ago rendered me unable to work and support myself. Among them, brain inflammation, memory loss and nerve pain, all of which intensified. While struggling to file motions, organize legal documents and attend court, I endured cataclysmic catastrophes resulting in damage as massive as his intentionally cruel court order violations and those of a judge who repeatedly admitted not reviewing the case before her. A massive flood resulted in the loss of my belongings and my apartment, I received multiple diagnoses including- a third brain tumor, glaucoma, a chronic retina bleed in my only usable eye, cataracts requiring immediate surgery, an ovarian cyst and prior surgical scar tissue resulting in intractable pain, all while I struggled to continue representing myself in court. Meanwhile, in order to pay for critical medical treatment, tests, medications, surgeries and the necessity of shelter, I accrued credit card debt for the first time in my life. Although my renter’s insurance policy paid flood reimbursement monies, they were quickly dissipated on survival necessities of food, shelter, transportation to and from court, health insurance and more. When I thought I’d reached rock bottom, I began receiving harassing and often profane messages from inventive email addresses, including one from Email Address informing me that the happy couple had wed and were raising her children in what had been our City 8home. That message was followed with my next birthday gift, a dead plant with a florist’s gift tag on which he wrote, “I love you.” I consistently reported his damaging, harassing and abusive actions to the judge who responded while looking at him, “Stop doing that.” He responded to her affirmatively but instead, increased his vicious email attacks while also adding childish crank phone calls. Throughout our five years before this judge, she chose to ignore my factually, documented evidence of his non-stop court order violations which included a running total of his accumulated spousal support arrears just as she disregarded her long-ago promise of holding him accountable for his violations. Despite his courtroom confession with evidentiary backup that he violated the original court order by replacing me with his girlfriend as the beneficiary of his pension and life insurance policies, the judge turned a blind eye, tantamount to approving of this violation. Finally, the judge rendered her decision, one which disregarded my years of factual evidence proving his years ten years of continually violating court orders and substantiating that he was, far from his baseless claims of being flat out broke but rather, flush with more than enough to pay the full amount of support arrears which surpassed one quarter of a million dollars. Explaining her rationale for ignoring the rule of law, she said, “Given the Plaintiff’s comorbidities, she has less time left than he, so she won’t be needing the accumulated spousal support monies or any other benefits stipulated in the previously entered judgment of divorce. I sat there shocked that a State State Supreme Court judge had based a legal decision on her non-medical prediction of my imminent death. I walked away from the legal system, further battered and bruised with scars as invisible as those caused by my first husband’s sexual, emotional, physical and verbal abuse. Those painful wounds remain as unseen as my irreparable vision loss, ongoing brain tumor growths, radiation treatments, the abandonment of friends and family and those left behind by my second husband- financial and psychological abuse which combined, equal physical abuse for they left me further impaired as I’ve been unable to obtain and maintain shelter, medical treatment, medications and other survival necessities. Alone, in pain and in need, I embarrassingly became dependent upon the kindness of strangers, one who generously provided me with temporary shelter and food, keeping me alive when someone else died- my ex-husband. Apparently, our judge’s crystal ball was as cracked as the rule of law she chose to break. One year and five months after she rendered her decision and amended the original divorce judgment, he was gone. But I wasn’t. My health has steadily declined since I made my Love Connection with my second husband, after which he treated me to The Dating Game followed by The Newlywed Game. I believed I’d won the prize of his undying love, affection and support. But when he began playing his favorite boardgame, Malevolent Monopoly, I lost and continued losing since he declared himself the banker and real estate mogul, owning all of the properties and utilities. Throughout his illegal, unending game, he never went to jail directly or indirectly and I never collected $200.00 for passing go or the $250,000.00+ in accumulated spousal support. Left with not much more than questions as to the how and why this all happened, I played a game of my own- connect the dots. A single line connected each dot, forming a family tree with rotted roots and ancestrally infected branches. As a child, my mother witnessed her mom be physically, financially and emotionally abused by her husband which led to her marrying my dad for the safety and security she’d always desired, only to relive what her mother had and likewise, my mom did her best to ignore and hide her husband’s abuse. My brother chose to ignore the truth of my mom’s screams on that long-ago Sunday afternoon. Similarly, he chose to ignore the physical abuse he saw me endure at that campus town bar and my increasing impairments and substantial losses resulting from my second husband’s financial and psychological abuse. My dad was a good man and also, not. He loved me, my brother and my mom very much but ultimately, he loved her to death. As for my in-laws, after I paid forty-one cents to accept their son’s postage due divorce-papers, I learned that my first husband’s father had physically abused his mother, leading to her suffering two nervous breakdowns. When I told her how her son physically and emotionally abused me, she advised that I should’ve done as she had with husband and stop doing what bothered him. Upon meeting the man who would be my second husband, he volunteered his truth of being betrayed by his spouse during their marriage. A year later, he detailed the domestic violence perpetrated by his mother. During his childhood, his mom prepared his brother a sandwich with a unique condiment, broken glass. Additionally, she often engaged in psychologically abusing him and her husband with her favorite weapon, gaslighting, which only ended when she was institutionalized. I am living proof that as with disability and destitution, domestic violence doesn’t have to be visible to exist yet few believe my truth of living those traumas. Rather than hear an empathetic word, most often I’m told, “You don’t look disabled, abused, or homeless.” Over time, I’ve learned that there exists a pervasive, preconceived image of what a disabled, impoverished victim turned survivor of domestic violence looks like and unfortunately, that image is typically wrong. Not all tragedies are visible. Not all living below poverty level live on the streets, not all disabled are nonsensical and mangled and, not all victims of domestic violence have broken bones, black eyes or bruises. Anyone can experience what I have as well as additional challenges, be they rich, middle class or poor. Domestic violence can happen anywhere, on a Midwest farm, a State 2 beach, a bustling city or the peaceful quiet of the City 8, just as it did with me. Likewise, abusers, victims and survivors of domestic violence come from everywhere and anywhere, as in my case, the East Coast, New England and the Midwest. Abusers look like everyone, in packages of various sizes and shapes, in gift bags or boxes, decorated in ribbons and bows or with no finery whatsoever. Specifically, seen or unseen, happening to anyone, anywhere and at any time, domestic violence is always wrong and all too often, it’s dead wrong. However, what is right remains the same- victims of domestic violence and sexual assault need to be heard, supported and believed rather than silenced, ignored and doubted. Being believed provides life-saving healing, validation, encouragement, comfort and hope. Rather than continuing to prove who I am to those disbelieving my truth, I am content in knowing who I am and with that, I validate, encourage, support and comfort myself as well as others for judging a book by its cover leads only to tattered pages, broken bindings and torn, broken people. Fortunately, I have found permanent glue and hope but tragically, too many do not.

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  • Story
    From a survivor
    🇩🇪

    Ein Leben lang - doch jetzt ist Schluss!!

    Es fängt an im Teenager-Alter. Ich war 14 und mit meiner Freundin unterwegs - wir wollten dazu gehören. Oftmals wurden wir überredet und genötigt sexuelle Handlungen vorzunehmen: Zuerst mit Alkohol und Cannabis "abgefüllt und willig" gemacht werden, dann stetiges überreden zu sexuellen Handlungen bis hin zur Androhung von Gewalt. Sagte ich nein, so wurde mein "Ruf" geschändet und im ganzen Dorf sprach man über mich, wie über eine Hure. Es waren viele Männer, immer die gleiche Masche. Ich fühle mich schuldig, da ich kaum verstand, dass das nicht richtig ist und "normal" ist. Immer wieder suchten die Täter gezielt Situationen, um diese auszunutzen.  Meinen ersten Freund hatte ich mit 16. Er nötigte mich, mein 1. Mal zu haben, als ich betrunken war. Ich habe mich danach schrecklich gefühlt und hatte Schmerzen. Ich hatte ein strenges Elternhaus, oft Hausarrest, wollte aber dazu gehören und Freunde haben. So lief ich oft weg und feierte oftmals mit meiner Freundin und geriet in gefährliche Situationen. Wir sind z.B. per Anhalter gefahren: 3 Männer haben uns nicht aus dem Auto gelassen, uns in Gegenden gefahren, die wir nicht kennen, uns nicht raus gelassen. Ich schlief dann dort in einem Bett, damit wir am nächsten Tag mit dem Taxi heim können. Im Schlaf bemerkte ich dann, dass ein Penis in mir steckte - ich bin davon aufgewacht. Von einem Mann, den ich nicht kannte und mind. 10 Jahre älter als ich war. Ich war zu dem Zeitpunkt 17. Ich erstarrte und lies es über mich gehen, in der Hoffnung es passiert mir nicht mehr. Mein zweiter Freund nahm mich mit zu seinem besten Freund. Er wollte dort Sex haben - ich fühlte mich dazu gezwungen, da ich sonst nicht heimkäme. Dabei kam sein bester Freund dazu, war wohl eine abgesprochene Sache (nur ohne mich). Ich hatte keine Möglichkeit nein zu sagen oder zu entkommen. Ich ließ es über mich ergehen. Ich wusste es nicht besser. Ein anderes mal war ich ebenfalls in einer Clique draußen unterwegs. Sie wollten rumfahren, ich fuhr mit. Dann war ich mit einem Mann allein in der Wohnung. Er sperrte mich ein und wollte mich zum Sex überreden. Ich entkam, indem ich mich stark gewehrt hatte. Er drohte mir Gewalt an. Ich stand an der Straße, wusste nicht wo ich war - über 1 Std. weg von meinem zu Hause. Eine Frau nahm mich dann per Anhalter mit. Mit 20 lag ich oftmals am nahgelegenem See und genießte das Wetter. Drei Vorfälle gab es am See: beim 1. Mal stand nackt ein Mann hinter mir und befriedigte sich selbst. Beim zweiten Mal, an einem anderen Tag legte sich ein Mann nackt nur ein Meter entfernt von mir sich hin. Er war locker 50 Jahre alt. Ich erstarrte und hatte Todesangst, das wenn ich mich bewege, er näher kommt und mir was antut. Erst als eine weitere fremde Person auftauchte, zog er sich an. Beim dritten mal, ähnliches und ich schrieb meiner Freundin, dass sie bitte kommen soll. Als sie kam, ging der Mann davon. Im Urlaub war ich mit einer Freundin unterwegs, wir waren 24. Es entblösste sich ein kleiner alter Mann vor uns, zeigte seinen nackten Penis und rief, ob wir Sex haben wollen.  Mit 25 hatte ich eine Affäre. Der Mann wurde beim Sex so aggressiv, beginn mich stark zu schlagen und zu würgen. Ich sagte, das ich das nicht möchte - er ignorierte mich. Ich fühle mich dermassen missbraucht. Von einem weiteren Freund lies ich mich in einen "Sex"Club überreden. Ich dachte, ich bin cool und kann das und das das normal ist und von einem erwartet wird. Dort wurde ich extrem begafft und von extrem älteren Männern angefasst. Anschließend sagte mein Freund mir, dass ich schmutzig sei (andere haben mich angefasst und ich sei dafür verantworltich) - er könne nun nicht mehr mit mir zusammen sein.  Ich war in Mallorca im Urlaub mit 25 und buchte eine Ferienwohnung über AirBnB. Der Host war sehr freundlich, es war seine 2. Wohnung die er stetig vermietet- so stand es online. Ich war dort immer allein und fühlte mich wohl. Da ich die ganze Wohnung gebucht hatte, sperrte ich das Schlafzimmer nicht ab. In der letzten Nacht wachte ich von einer Berührung auf: Plötzlich saß der "freundliche" Vermieter nackt an meinem Bettrand und streichelte mein Bein. Ich war so perplex und fragte ihn, was das soll. Er meinte nur, er habe seinen Schlüssel verloren. Ich zeigte auf meinen und sagte ihm, er solle diesen nehmen und raus gehen. Erst nachdem ich mehrmals ihn aufgefordert habe zu gehen, lies er von mir ab. Ich war in Panik danach. Es waren "nur" noch 4 std, bis ich zum Flughafen musste. Ich packte dennoch sofort meine Sachen und floh aus der Wohnung. Er wollte mir dann dabei noch behilflich sein - und akzeptierte mein Nein nicht. Als ich rausging, sah ich, dass die Besenkammer offen stand und dort eine Matratze etc. lag - ich glaube, dass er dort heimlich jede Nacht geschlafen hat. Ekelhaft, ich hoffe es ist mir nicht mehr passiert. Ich schrieb ihm eine schlechte Rezension und erzählte dies öffentlich und meldete es der Plattform. Er stellte mich als notgeil da, dass ich lügen würde und das ich was von ihm wollte.  Mit 25 war ich mit guten langjährigen Freunden auf einem Geburtsag. Wir übernachteten dort auf einem Sofa: ich alleine auf einem Zweisitzer, ein "guter Freund" und seine Freundin auf dem angrenzendem Sofa. Dann bemerkte ich im Schlaf einen Finger in mir und wachte auf. Als ich sah, dass er mich anfasste, sprang ich auf und schloss mich ins Bad ein. Ich konfontierte ihn damit, er verhamrloste es. "Ich hätte es gewollt". Seine Freundin bekam nichts mit. Doch diesmal schwieg ich nicht! Und war das erste mal stolz auf mich: Ich öffente mich Freunden und erzählte davon. Rückhalt war hier wenig zu finden. Ich erzählte seiner Freundin davon, sie verteidigte ihn. Seine zwei besten Kumpels ebenso und es wurde totgeschwiegen. Heute sprechen mich Fremde darauf an, nur wegen "sensationsgeilheit" und glauben mir nicht - schließlich war ich ja früher für meinen "Ruf" bekannt. Meine Perspektive der damaligen Zeit meines "Rufes" interessiert sie nicht  - schließlich bin ich schon immer extrovertiert, kontatkfreudig, "reizvoll" gekleidet und an allem selber Schuld. Ich würde mich immer anbieten. Ich hasse es so sehr, ich möchte nicht an die Zeit erinnert werden. Es war Winter, ich 29 Jahre alt: Meine Oma hatte einen Schlaganfall und musste an den Rollstuhl gegurtet werden, kann nicht sprechen oder sich bewegen. Ich lief mit ihr im Park spazieren. Es war Mittags gegen 15h und hatte einen langen Mantel, Schal etc. an. Auf einer Anhöhe tat ich mir schwer, den Rollstuhl hoch zu schieben. Es kam ein fremder, alter Mann mit Hund und fragte, ob er mir helfen kann. Ich lehnte höflich ab. Er kam dennoch hinter mich, fasste mich am Po an und schob mich hoch. Ich konnte kaum glauben, was ich da erlebe. Er ging erst von mir weg , als ich lauthals sagte, dass ich es alleine schaffe. Passanten waren unterwegs - niemand bemerkte meine hilflose Situation.

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    The Mother's Poem

    The Mother's Poem
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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    #1842

    I was 6 the first time I was raped. It went on for nearly a decade. The worst thing about incest Is there access that the perpetrator has to you. You can’t escape and so you are always living in terror. When I was 7, I was gang raped by a group of teenage boys. It was incredibly violent and terrifying. I remember sitting outside after I finally got myself untied. I was afraid to go home because I didn’t want my abuser to find out that his “property” has been used by someone else, but I couldn’t think of a single person to go to, so I didn’t tell anyone for another 30 years. At 8, I was molested by a neighbor. During these outside abuses, I was still being raped at home. That ended when I was 13. The next 3 years were some of my happiest years. I was finally not being abused! During that time, the PTSD caused me to develop a heart condition and an eating disorder but I felt free! That all changed when I was 16 and met my first boyfriend. He began sexually abusing me a few months into our relationship. He left on an LDS mission and spent the mission stalking me from a distance. I started dating another boy who was emotionally abusive. The next boyfriend would slap me and tell me how stupid I was. I just couldn’t get it right. Then I met my husband. I married him when I was 19 years old. He is kind and gentle with me and I felt like I had finally found safety… Then his brother started sexual harassing me. This happened for years. Eventually, he sexually assaulted me. I told my husband everyone it would happen. He never did anything to help me. I had been seeing my therapist for 13 years when he started acting flirtatious. He was getting a divorce from his wife who I later found out was a patient of his. I got out of that situation quick. I was in my 30s, attending graduate school to become a therapist when the next sexual assault happened. It was a family friend in his 60s. He told me one day that he was very sick and wanted me to stop by. I went to his house to check in and he locked me in his room and sexually assaulted me. Afterward, he threatened me with a lawsuit and threatened my husband’s career, as he knew my husband’s boss. I was so scared and felt like I needed a week of school to pull myself back together. I explained to my professors what had happened. One of them forwarded my email to the administration of the college who then tried to force me out. They told me: “since you got assaulted, we can no longer support you in our program.” Just a reminder, this was a graduate program to become a therapist! It was disguising that they would try to through me out, blaming me for the assault! When I tried to push back on their actions, they threatened me with layers from the university. In the end, I won and became a therapist. At this pointing in my life, I had experienced so much abuse, rape, violence, and trauma but I had held it together, becoming a mom, earning 3 college degrees, working many jobs and helping my husband run a business were started in the side. I didn’t realize that everything I had been through was going to hit me like a freight train. I was worrying at a hospital as a therapist, co-facilitating an IOP group when one of my clients decided they were going to kill me, the other clients in the group and themselves by committing a mass shooting. This client told someone of their plans and we were warned the morning it was to happen. I was forced by hospital administrators and police to stay in the office where the person would be coming for 2 hours. The person was located by SWAT a few blocks from the hospital with a stock pile of weapons. I kind of snapped after that. My body started giving out. My mental health issues got a lot worse. I could no longer function. I started seeing another therapist. She was so kind and loving toward me. I adored her and felt like I was starting to heal some of the wounds that had been festering for decades. She was the one to initiate physical contact. I’ve been afraid of being touched most of my life so when she started touching me, it was scary. It was very innocent, hugs or a pat on the arm. It started to feel reassuring and comforting. Then she started getting angry at me. I would mention texting a friend she didn’t want me talking to or talk about wanting to change my hairstyle. She would berate me for the rest of the session, making me feel like I was bad for saying the wrong thing. Then she would lovebomb me sitting the next session. It was intoxicating. This went on for years. It got to the point where she was always touching me. She would touch me even when I didn’t want her to touch me. It was incredibly inappropriate! When she would get mad at me, which was often, she would demand that I apologize profusely. She owned me. She broke me down to nothing. She isolated me from friends and family. I was so depressed and anxious and confused. I believed her, that I was trash. Last year, I became very sick and when I told her I would be going to a clinic to get help, she lost it. Filled with jealous rage, she lashed out at me. Something in me found the strength to walk away. It was one year ago this month that I saw her last. I feel as I am nothing. I currently am mostly bed bound, unable to leave the safety of my room, unable to interact with other humans, completely terrified to live a meaningful life. I am so scared. I wish I could say that I found my way and am healing but the truth is, I’ve experienced too much. I don’t know that I’m ever find myself again. Some wounds are too deep to heal. My body is falling apart. My mind is obliterated. I don’t know if there is hope. Thank you for reading my story. It means more to me than I can ever express.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • You are surviving and that is enough.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

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    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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    From a survivor
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    Name, The loser

    My Domestic Violence Abuse began when I was five years old and continued until this last May. In my first Foster Home, I would be locked in my room at night with a lock on the outside of the door. I would have to drink my own urine if thirsty out of a chitterling bucket. I had my meals in the basement and made to lean against the oven if disobedient. Being hit in the eye with a belt buckle for trying on her makeup was just the tip of the iceberg. The second Foster Home was just as bad. I begged the Social Worker not to send me there because even at the age of eight, I knew that the Father was a creep. But, of course, I was forced to live there anyway and by the age of ten, he raped me. Fast forward to 2012 when I met Name of Serial Killer. After dating him for two weeks, I told him that unfortunately, I didn’t think a Relationship would work because he idolized Name (another Serial Killer). He walked over to his drawer, pulled out a 357’ magnum, and asked me if I were ready to die. Fortunately, my Faith in God saved my life because instead of being terrified, I was angry and asked him if he had lost his mind and demanded that he get that gun out of my damn face!! The next time I saw him was on the News in handcuffs after Authorities found the bodies of the victims he murdered. This past May, I finally found the courage to leave my abuser after 8 years. He pulled out a gun on me and my two Autistic Adult Children. I was ugly, fat, deserved to not have Parents or a Family. My children were demons and retards. Although my children and I are finally in a Home after living in a Roach infested Hotel for four months, we’re suffering financially. Sleeping on deflated air mattresses and an old couch. I find myself wanting to contact my Abuser because at least when we were with him, we had nice clothes, furniture, and an abundance of food. I’m extremely depressed and confused right now.

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    From a survivor
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    Let Her Stand Up and Live

    The dark parts don’t trigger me anymore. I know I’m safe now—in myself, my mind, body, soul, home, relationships, and life. It wasn’t always that way. I can talk about it if I choose to. Not everyone gets to hear my sacred story, and that’s how it should be. I’m no less worthy, and neither are you. Naturally, it took time to recover. The past could be unsettling during the healing process, often in unexpected ways. One day, I opened a social media account, and an acquaintance from my soccer community posted a team picture of his latest league victory. There, kneeling in the front row, was the strange case of Dr. Jekyll and Mr. Hyde I once lived through. Seeing him smiling while standing dangerously close to others I knew was unnerving and reminded me how effortless it was for Hyde to convince people he was something he wasn’t. I left that relationship. More accurately, I secured my safety and Hyde’s departure, changed the locks, and blocked any way of contacting me. I thought I had to do it that way, on my own, but that wasn’t true. I painted the walls, but it would always be a trauma environment. Despite my efforts to see past the wreckage, open up, and have conversations, I often felt criticized and painfully alone. If you are unaware of the long list of reasons why it’s difficult for women to speak up, inform yourself. It wasn’t until much later that I experienced solidarity's power in such matters. We scrutinize and scowl at these stories from afar, my former self included, with an air of separateness and superiority until we experience them ourselves. For, of course, this could never be our story. But then it is, and now it is. Other women sharing their sacred stories were the most significant to me in the healing years - confidants who embraced me with the most profound empathy and stood and breathed in front of me with their scars that were once wounds. And my mentor of many years who held hope when I couldn’t and taught me how to give that to myself. Over the years, I have often asked myself if I would ever be free - truly free - from the psychological, emotional, physical, and spiritual damage that had occurred. Would my wounds heal? Would I always have some adaptation in my body from holding my emotions in a protective posture? Or could I get it out and be released? Would my stress response and anxiety always be easily heightened? Would my PTSD symptoms ever go away? Would I ever trust myself again? Trust another again? Would I always be startled by loud noises and glass shattering? Would “normal” ever be normal again after being exposed to such severe abnormalities? Would I ever forgive myself for how small I became during that time? Would the anger, confusion, disorientation, sadness, and grief abate? Would the dark nights ever end? Would I ever be held again, be myself again, or was I changed forever? The thing about liberation is that it can seek justice that doesn’t arrive. I was in a relationship with Dr. Jekyll, who hid the evil Edward Hyde, his intimidation tactics, wildly premeditated orchestration of lies, manipulation, and gaslighting. A part of me wanted clarity until the truth was true, and my mind could unfuck the mindfuck and rest again. Don’t wait for clarity that is never coming. Some of us must live big lessons to break patterns and cycles of this magnitude, even to believe again that it’s possible. But let me be clear—no woman, no person, wants to live these types of lessons. If you understand nothing else from this essay, understand that. If you are one of the lucky, privileged ones to sit on your throne of judgment when hearing these stories, you don’t understand. You don’t understand that what you’re misunderstanding is not the woman or victim in the story, but it is yourself. That’s the harshest, blindest truth. Another truth about this all-too-common story is that the parts of the victim stuck in that situation do not belong to the public to dissect. That’s her burden to bear. And it will be. In actuality, each individual walking through abuse is trying to stand up and say, “This happened. It is real. I am alive. Please breathe with me. Please stand there near enough so I can see what it looks like to stand in a reality I am rebuilding, in a self I am reconstructing, in a world I am reimagining. Because if I hear you breathing, I might breathe too. And if I see you standing, I might pull myself up, too. And, eventually, I’ll be in my body again—I’ll be able to feel again. Not surviving, but piercing through my life again.” For the victims, I’m going to be honest with you: the meandering process of recovery is ultimately up to you. It’s your responsibility. Therapists, books, podcasts, and support groups can help but can’t heal you. You have to heal yourself. You have to accept the victim's role to let it go. You have to feel—to struggle through the feelings. It’s daunting and scary. You’ll want to give up. If you have people in your life who are stuck in their shallowness while you’re trying to go to your depths, let them go and let them be. Pivot and seek the sources and people to show you how to stand and breathe. You have to start thinking for yourself now, caring for yourself now, and loving yourself now. But trust me, you’ll need people, and you’ll need to find them. You don’t have to be strong; you can be gentle with yourself. Often, the intelligent, empathetic, and enlightened part of a person gives Henry Jekyll a second chance to work on himself and make things right. I must acknowledge a narrow and perilous line between the resolvable, troubled soul and the soul that spills over into malice, rigidity, maladaptiveness, and steadfast personality. Most people never encounter evil and retain their naivety, while victims lose this innocent vantage point of the world. It’s not the victim’s job to rehabilitate or reintegrate anyone but herself. Our stories are pervasive, and we come from all walks of life. On March 9th, 2021, The World Health Organization published data collected from 158 countries reporting almost one in three women globally have suffered intimate partner violence or sexual violence. That’s nearly 736 million women around the world. We need more voices of survivors—more voices of the human conditions we let hide in the shadows for fear of discovering it in ourselves. I lost parts of myself during that time with Hyde. The destructive consequences of this style of person are astounding, and the impact on my connection to myself and others was among the most challenging aspects to overcome. The rage that boiled in Hyde resulted in outrageous displays of public humiliation, screaming, and, on one drunken occasion, physical violence. If Hyde had called me a stupid bitch before grabbing my neck, throwing my head against a stone wall, and my body across a room to smash into a bedpost and break my ribs while we were in the United States, I would have been able to call the authorities. And I would have. But because we were in the middle of nowhere in a foreign country, vindication occurred through the fog of shocking circumstances I didn’t deserve. After years, Hyde popped up in a picture on social media. He plays soccer on the same fields I used to play on with joy in the absence of hypervigilance. It’s that disparity in fairness that can grip us in bewilderment. I’m on another path now—one where my trust and love are respected. I remain open and available for peaceful, constructive ways of being, relating, participating, and having a voice. I hope you’ll embrace my sacred story with sensitivity and compassion as I offer it to those in need so we may come together and let her stand up and live.

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  • Message of Healing
    From a survivor
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    Healing to me pinnacled once I climbed out of the hole I found myself in

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  • Story
    From a survivor
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    Name / Title is “Freedom is Glorious”

    Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

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  • Story
    From a survivor
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    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.