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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Waking up everyday and loving myself and being proud of who I am, not being afraid of ashamed, seeing my strength and beauty and my resilience to not give up and knowing I am loved and I matter knowing my worth and value in this world
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
There’s light at the end of the darkness. Every day you seek healing is a day you may begin to feel a little more whole and a little less broken. It takes time, but don’t give up. We’ve got this!
Report
I want to share my story with others in a domestic abuse situation. I wish to prevent 'family enilators' or abusers from harming another woman or child unnessecarily. I want to encourage positive outcomes despite encounters with yucky people.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
I want to share my story with others in a domestic abuse situation. I wish to prevent 'family enilators' or abusers from harming another woman or child unnessecarily. I want to encourage positive outcomes despite encounters with yucky people.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Waking up everyday and loving myself and being proud of who I am, not being afraid of ashamed, seeing my strength and beauty and my resilience to not give up and knowing I am loved and I matter knowing my worth and value in this world
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
There’s light at the end of the darkness. Every day you seek healing is a day you may begin to feel a little more whole and a little less broken. It takes time, but don’t give up. We’ve got this!
Report
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Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.