0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
Healing is to forget about this and move on since it’s going to give me a lot of mistrust on men
Report
Healing means understanding, closure, realizing u didn't deserve it. Being ok again.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Waking up everyday and loving myself and being proud of who I am, not being afraid of ashamed, seeing my strength and beauty and my resilience to not give up and knowing I am loved and I matter knowing my worth and value in this world
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Healing is knowing that you are worthy, lovable, forgivable, valuable, smart, capable, funny, wanted, needed, strong, & so much more. It’s knowing that all the messes are now testimonies. It’s knowing you survived everything that tried to break you. It’s knowing that you should never give up. Always let your light shine and be yourself. Your people are going to love you for you so you don’t have to change anything about yourself.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is to forget about this and move on since it’s going to give me a lot of mistrust on men
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
Waking up everyday and loving myself and being proud of who I am, not being afraid of ashamed, seeing my strength and beauty and my resilience to not give up and knowing I am loved and I matter knowing my worth and value in this world
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing means understanding, closure, realizing u didn't deserve it. Being ok again.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Healing is knowing that you are worthy, lovable, forgivable, valuable, smart, capable, funny, wanted, needed, strong, & so much more. It’s knowing that all the messes are now testimonies. It’s knowing you survived everything that tried to break you. It’s knowing that you should never give up. Always let your light shine and be yourself. Your people are going to love you for you so you don’t have to change anything about yourself.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.