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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

I will get there, I’m just not there yet

There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
    🇬🇧

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇺🇸

    I don’t know .

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  • Story
    From a survivor
    🇺🇸

    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    224

    Hello I’m a victim of csa my name is Name my nickname is mj I got the nickname of a show so if the name is familiar you know why that is just a few facts about me here is my story the sexual abuse started as early as 2 years old by a female older cousin. Who I was supposed to trust she would rape me and sexually assault me when she babysat me as I grew older and I no longer needed a babysitter she started taking me out places and buying me gifts and then she would take me to her house and tell me that I needed to give her what she wanted cause she gave me gifts and took me out places while I was suffering from my cousins abuse I was also suffering abuse from a teacher and student along side that the first time I was sexually assaulted at school was by my science teacher he said I needed to stay in because I had not finished my school work and the first time I was assaulted by the student was at a buddy pair sport group I asked to go to the bathroom and the teacher told him to take me that was were he orally raped me at 9 years old I was raped by a male family member who was 14 years old and a couple years later I suffered from a brutal occurrence called gang rape then fast forward to this year I was raped and sexually assaulted at a concert I still have times that I doubt myself that what they did was actually rape or sexual assault but deep down I know it is and I’m getting therapy and psychological help I hope my story can help you to at-least speak up about it or know your not alone

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  • Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    I learned the hard way, but I survived! I’ll be smarter and stronger going forward!

    My name is Name, I’m an indigenous person from Place, USA. I’m a daughter, sister, mother, and a Survivor. I never really thought that I would end up in the relationships I ended up in but, here I am sharing my story! The last 12 years of my life I had been in and out of relationships, had two sons out of two of those relationships. They are the best parts of those relationships and times in my life. I know they in some way saved me and helped me survive to be here today sharing. My last two relationships I were in, were the worst abusive relationships. My youngest son came out of one of them, and to this day I still have to deal with one of my abusers because we have a child together. In that relationship I was physically, emotionally, mentally, financially, and sexually abused. I went through things that I didn’t even know that happened until the next day or days after. My ex we can call him Nameabused me mostly when he was already drunk, it was always when we were drinking that he would start arguments with me or his jealousy would come out more. Little did I know that at one time he had sexually assaulted me while I had passed out from drinking and when I woke up asking if something happened; something didn’t feel right. Nametold me “yeah you don’t remember?” And clearly I had no clue but according to him “I wanted it!” But how could I even know that or even say “yes” to anything being passed out. This was the first time he raped me but it wasn’t the last. Nameand I were in a relationship for 3 1/2 years in that time he physically would hurt me, force himself on me or take advantage of me while I was sleeping . It became unsettling to sleep at night knowing something might happen. At that time I was also taking care of my oldest son from a previous marriage and my youngest who was a baby on top of working full time. So I was exhausted from everything. I used to wake up to either text messages saying how worthless I was or name calling me because I had fallen asleep and not awake when he would get home. Or I would wake up to him yelling at me because I was defending myself in my sleep as he was trying to sexually assault me. Everything became my fault according to him. It was so dysfunctional, that at that time I was even drinking heavily. The pandemic hit and that was the beginning of the end of our relationship, I was so exhausted, depressed, just at the point of breaking! Our last fight ended with him calling the police on me and turning the narrative like I was the aggressor because he had spammed me on the ground and was hurting me, I defended myself, I felt so misunderstood and betrayed especially when the police wouldn’t let me speak and listen to me. I know now I’m not the only woman this has happened to in domestic violence situations. I take that as that was my way out yeah I got booked, finger printed and had charges which in the end Namedidn’t want either for me because he knew I didn’t do anything. In his words he just called them to “calm me down” he honestly thought I would go back to him after that NOPE! That was the end of it my freedom from him, with my sons. At that time I thought I would never get back into a relationship like that again, I knew the signs; I thought I knew it all! BOY was I wrong! My life at that time was spiraling out of control, I was lost but yet still thinking that I was completely mentally okay! I was dating and still drinking, I was rebellious at that time. It was almost a year later that I ended up meeting my last abuser, the one that almost ended my life! They say something you repeat things until you learn the lesson and I sure did that! This guy was handsome, charming, everything I ever wanted in a guy or so I thought! I’ll call him Name for the purpose of privacy reasons, but he really put on a great performance and mask! He was a small business owner and he made himself seem like he was down on his luck. He used the fact that I was previously in an abusive relationship as away to get close to me and give me false promises. Name promised me the entire world, I was “the best thing to ever happen to him!” And he was going to treat me the way I always should’ve been treated. Things went very fast for us when we first met. Our first meeting he was already referring me as his girlfriend. At the time I thought it was just so sweet and I felt like I was dreaming. For the first two months our relationship was amazing, he was good with my sons, and my family liked him. But at that point he definitely showed me a side of him that I didn’t like his jealousy. He made it clear that I couldn’t tapk to anyone of the opposite sex or have friends that were either. He slowly cut me off from everyone and everything! I quit my job because he told me to in the end and that I would be better working for him. Which that was a huge mistake! He and I were together 24/7 and it got to the point that where he started to verbally abuse me; his words were hurtful! He would tell me if I just listened and he obeyed him then none of it would happen but if I counted to be “bad” then he would continue to get mad at me. It wasn’t until about 6 months into our relationship is when Name became physically abusive with me. The first time it happened I was completely scared out of my mind, I froze, I was crying but I was told to be quiet or it would be worse. After that every time he would get mad at me I would be physically hurt on top of being verbally, emotionally, mentally, and financially abused. Those were the darkest moments of my life, there were days that I thought I would never get out of it. I felt trapped, and alone. Name made me completely dependent on him and I had to ask him to do anything right down to using the bathroom. I did nothing alone, showering, getting dressed, taking care of myself when it was that time of the month all of it! I was his prisoner! He would refer to me as his “Indian Slave” amount other very racially charged names that were so mean and hateful! He told me that if I ever left he would blackmail me, he kept complete control over me. He got my addicted to substances that I had never even done in my life, even doing drugs I had never even thought I would do! All to keep me under his control! This was a daily thing every day to obey him and if I didn’t then he would get mad for hours even days u til he would get over whatever he was mad at me about and then things would be “normal” for about a day or two then right back into it again. It was a sick cycle! I was exhausted mentally and physically! Survival mode every day is a lot for a person. The last and final time he abused me was complete torture, he tortured me for 3 to 4 hours and in that time He almost took my life! He strangled me to the point I couldn’t breathe, I lost my sight, the ability to see, and hear! I was close to dying! When he finally let go and I came back I knew I had to find away out, after being physically hurt more after that, hours had past he made me fall asleep with him. When we woke up I knew then I had to get my son who was in another room away from me and run! Somehow, someway I did just that, Name tried to hold me son against me not letting me take him, but it was my voice of screaming for my son that I was able to pick him up and run into the woods with him. It was the only thing I could think of to do and doing that with the clothes I had on and the clothes my son (youngest) had on I saved our lives, I ran to safety I knew the way I was going that the police station would be there. That was the motivation for me to keep going, thankfully someone had seen me with my son running and they called the police along with others who had called before, letting them know “hey this woman and child need help!” And they did I managed to make it on the main road and I was scared walking looking around hoping that Name wouldn’t drive up and try to take us or worse run us over, I almost asked someone for help but it was at that moment that I had looked up and saw the police coming right at me! I was all kinds of emotions, happy, sad, sacred, relieved! I told them what happened and I’m so glad I did as scary as it was to speak up it was the best decision I made for myself and my youngest son my oldest son thankfully want there at the time. But I knew that this was the time that I either needed to smarten up or I was going to end up not being here! I finally said to myself I learned my lesson and now I must truly, truly that this serious and heal from this and take a good look at myself so that this doesn’t happen to me again in any relationship. That was just over two years ago now and my abuser has been in prison for what he did to me, he got sentenced to 9 years, but he only has to do 5 years then he can get put on probation with speculations if he violates that then he goes back to prison for 4 years. I am one of three women that he has abused, I was the third one to speak out and the first one to put him prison for domestic violence. I’m in therapy and counseling for all the abuse I’ve been through and have been single since this all happened I’m taking my time, being smart about it all not rushing anything. I also will always speak out and share my story to help others because no one deserves to be treated this way! This wasn’t love! Love isn’t supposed to hurt like that or almost get one killed over it! So if my story can help others I’ll always continue to share. Thank you for letting me share this on here for others!

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  • Message of Hope
    From a survivor
    🇺🇸

    you are what you love, not what has happened to you.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

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  • Story
    From a survivor
    🇺🇸

    You got this, but do good homework and plan appropriate safeguards/futures first!!!!

    Good Day Everyone Reading and Thinking His Projection is Yours, The first thing that I think of is you are stronger than you know, smarter than your thought, and just a better person than the person that abused you. I come from a 30 year marriage to a sociopathic narcissist. There is good news in all this, there was 3 beautiful brillant successful 4.0 children out of it (a police officer, engineer, and systems engineer), and a 4.0 masters degree myself (in behavior analysis). However, it was a rediculously dangerous learning experience that was placed on me on my children from the systems that are suppose to protect you. I want all persons reading this to understand in full, first the domestic violence posters and numbers in every bathroom identify to call for help. But please, first identify all aspects around you, who and what your abuser is capable of, what the behavior and severity of that behavior is before your call, reach out or request a piece of paper called a restraining order. This is only paper and does not protect you or your children from being dead. Only you identifying your danger and safeguarding this protects your children and you from being dead. One thinks in a deceiving fashion that law enforcement interprets all laws the same and enforces them the same. This is not true. Many missing administrative oversights and quality assurance measures are not in place. Please also know, he can track your email addresses, your car, your phone, your job, your purchases, even via your kids. Departments are relying on 'good people' verses data specific quality measures which can allow the perpetrator to triangulate the law, state agencies, your family, friends, your profession, your job, to be inadvertantely controlled by them. My story began 30 years ago with small accounts on yelling, following me to my job, manipulating my friends and family, and extreme jeliousy about every accomplishment I made. To summarize, he began slowly, following to me job after each degree, manipulating my employees/hr, my friends/family. He even went so far as to turn in two states into CMS to try to shut down 2 ICF/IDD facilities. Within this time, black eyes were weekly normals, I once wore a baseball helmet to bed to help, locking me in my car/garage, holding me prisoner. holding my kids and family prisoner until he got what he wanted (generally money) was the norm. So many police reports were filed, restraining orders, one year restraining orders were in place. However, please know this is up the individual officers perceived knowledge, interpretation and experience and DA's not any identifiable interpretation of the law (although the federal law is the overreaching protective safeguard). To make a long story short, in 2012 I had a 500,000 life insurance policy and he hired a hit on my life to occur with a car accident which he pre-planned the 'lunch date' many months in advance. This occurred after I placed my first reporting to police of his abuse and he was arrested. After this, all episodes of aggression towards me included strangulation and attempts to place all his weight to crush my trachia. The second visible attempt, came one day in 2013/2014 when I arrived at work early one morning, and he drove by my nitro and fired a few rounds into the back of my vehicle. He then launched a full social smear campaign and he began to contact my supervisors, peers, entire state dd providers, and engaged his sister to do the same us wide to harrass, embarrass and ruin me as he so threatened daily to do. The third attempt to kill me involved him and his sister crafting a car accident which occurred that resulted in killing another women. This also involved the quite angered threat of a jeep, which was saved my life in the first crash he attempted to kill me in and is now mis-using the law to obtain money from. The bottom line is, take your kids, plan a new life and LEAVE NOW!!!!!!!. Protect and respect yourself your children. These types of persons are sociopaths and what they do does not make any form of common sense or beliefs. They are criminals and will not stop until they harm you and your kids. This man met me at the age of 5 in a chance encounter and I am still running away from him at the age of 48. Center yourself, get trauma therapy, keep your center and re-build yourself/life/children's future. God bless everyone that has been through these types of situations and god bless all that are going through this. Please know that there are people that believe in you and want nothing more than your success and beautiful brillant future of your children. You've got this!!! Please find knowledge and information helpful for your future success. God Bless!!!!

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  • Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    I've Been Told I'm a Warrior...but So Are You.

    I was 16 the first time I was raped. Ten days following my 16th birthday to be exact. My rapist was the first boy that paid attention to me and groomed me with such sophistication for someone of only 18. I was an awkward, shy, overweight young lady who was bullied in school and repeatedly told by boys that I was ugly. I was the weird girl that was ugly, fat and liked pro-wrestling. My rapist latched onto that vulnerability he saw in me and made me feel like someone finally noticed me and that I was worthy of love from someone other than my Mom. On the day the rape happened, he wanted me to come back to his house, knowing that we would be alone because his parents were out of town. After resisting his insistence to have sex, I half-heartedly "consented." This "consent" in no way modeled the consent we understand now, which is enthusiastic and ongoing. After telling him apparently one too many times that I wanted him to stop because it hurt when he reached my hymen, he grabbed the top of my head by my hair and slammed the back of my head into his headboard. The last thing I remember before passing out was that all my fingers and toes were going numb and the sharpest piercing pain I have ever felt in my pelvis. I awoke to find him gone from the room, with me on the bed covered in blood from the waist down and in terrible pain, and with dried blood attached to my hair where my scalp met the headboard. Once I got up from the bed and managed to clean myself up, I found him in the kitchen standing at the refrigerator and he said "hey babe, you hungry?" Like nothing happened. I was so confused and I talked myself into believing that what he just did wasn't rape because how could it be if he wasn't upset and his first reaction was to ask if I was hungry? I didn't understand all of this and the way predators operate until I was an adult, and that everything I was feeling was actually normal. I didn't see him at all after that, until the following year and a half when I found he was employed at the same store I got a job at, not knowing that he worked there before applying. What followed was a typical pattern of grooming me all over again and six more months of abuse, coercion, and daily sexual assaults and/or rape. The abuse was so severe that I began disassociating. I also developed a drug and alcohol addiction that lasted until I was 28 years old. My subsequent relationship and marriage to the first boy that paid attention to me imploded and ended in divorce. My drug and alcohol addiction was out of control because I didn't want to feel anything, much less the emotional pain and scarring this did to me, and in June of 2006 I intentionally overdosed. I was told by the EMS and ER staff that I was deceased for a little over two minutes. Not long after this, however, a genuine miracle happened. I met my husband, who at the time was a behavioral therapist working with teenage sex offenders and understood the complicated nature of behaviors that develop after someone is sexually abused or assaulted. He not only helped me get clean and sober, which I have been for 15 years now, but encouraged me to go back to school and earn my two degrees in Criminal Justice and Criminology. He has also supported me in starting my own advocacy organization, Organization Name, in our state of State, and works with the community along side me to educate communities about the prevalence of domestic and sexual violence. I am still in therapy today, even at 43, and even with all my years of positive support because the process of healing is ongoing. I want all those who read this to know that life really can be beautiful, even after such awful darkness. You did not "deserve" anything that happened to you, even if you've been conditioned to believe that by your abuser. You, as the survivor, have absolutely no shame in what happened. Believe me when I tell you, the shame is misplaced and that shame belongs to your abuser, not you. You matter. You have a voice and you deserve to have it heard. For those on the beginning of their healing journey, please stay strong and keep going, even when it hurts to do so. If you do not have the support system that is crucial to your healing, let this space be your support. You will smile again. You will laugh again. You will live again.

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇬🇧

    Username

    YouTube Link YouTube Link

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  • Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

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  • Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • Message of Hope
    From a survivor
    🇺🇸

    you are what you love, not what has happened to you.

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  • Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

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  • Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Story
    From a survivor
    🇺🇸

    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    We all have the ability to be allies and support the survivors in our lives.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇺🇸

    I don’t know .

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    You got this, but do good homework and plan appropriate safeguards/futures first!!!!

    Good Day Everyone Reading and Thinking His Projection is Yours, The first thing that I think of is you are stronger than you know, smarter than your thought, and just a better person than the person that abused you. I come from a 30 year marriage to a sociopathic narcissist. There is good news in all this, there was 3 beautiful brillant successful 4.0 children out of it (a police officer, engineer, and systems engineer), and a 4.0 masters degree myself (in behavior analysis). However, it was a rediculously dangerous learning experience that was placed on me on my children from the systems that are suppose to protect you. I want all persons reading this to understand in full, first the domestic violence posters and numbers in every bathroom identify to call for help. But please, first identify all aspects around you, who and what your abuser is capable of, what the behavior and severity of that behavior is before your call, reach out or request a piece of paper called a restraining order. This is only paper and does not protect you or your children from being dead. Only you identifying your danger and safeguarding this protects your children and you from being dead. One thinks in a deceiving fashion that law enforcement interprets all laws the same and enforces them the same. This is not true. Many missing administrative oversights and quality assurance measures are not in place. Please also know, he can track your email addresses, your car, your phone, your job, your purchases, even via your kids. Departments are relying on 'good people' verses data specific quality measures which can allow the perpetrator to triangulate the law, state agencies, your family, friends, your profession, your job, to be inadvertantely controlled by them. My story began 30 years ago with small accounts on yelling, following me to my job, manipulating my friends and family, and extreme jeliousy about every accomplishment I made. To summarize, he began slowly, following to me job after each degree, manipulating my employees/hr, my friends/family. He even went so far as to turn in two states into CMS to try to shut down 2 ICF/IDD facilities. Within this time, black eyes were weekly normals, I once wore a baseball helmet to bed to help, locking me in my car/garage, holding me prisoner. holding my kids and family prisoner until he got what he wanted (generally money) was the norm. So many police reports were filed, restraining orders, one year restraining orders were in place. However, please know this is up the individual officers perceived knowledge, interpretation and experience and DA's not any identifiable interpretation of the law (although the federal law is the overreaching protective safeguard). To make a long story short, in 2012 I had a 500,000 life insurance policy and he hired a hit on my life to occur with a car accident which he pre-planned the 'lunch date' many months in advance. This occurred after I placed my first reporting to police of his abuse and he was arrested. After this, all episodes of aggression towards me included strangulation and attempts to place all his weight to crush my trachia. The second visible attempt, came one day in 2013/2014 when I arrived at work early one morning, and he drove by my nitro and fired a few rounds into the back of my vehicle. He then launched a full social smear campaign and he began to contact my supervisors, peers, entire state dd providers, and engaged his sister to do the same us wide to harrass, embarrass and ruin me as he so threatened daily to do. The third attempt to kill me involved him and his sister crafting a car accident which occurred that resulted in killing another women. This also involved the quite angered threat of a jeep, which was saved my life in the first crash he attempted to kill me in and is now mis-using the law to obtain money from. The bottom line is, take your kids, plan a new life and LEAVE NOW!!!!!!!. Protect and respect yourself your children. These types of persons are sociopaths and what they do does not make any form of common sense or beliefs. They are criminals and will not stop until they harm you and your kids. This man met me at the age of 5 in a chance encounter and I am still running away from him at the age of 48. Center yourself, get trauma therapy, keep your center and re-build yourself/life/children's future. God bless everyone that has been through these types of situations and god bless all that are going through this. Please know that there are people that believe in you and want nothing more than your success and beautiful brillant future of your children. You've got this!!! Please find knowledge and information helpful for your future success. God Bless!!!!

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • Story
    From a survivor
    🇺🇸

    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Story
    From a survivor
    🇺🇸

    224

    Hello I’m a victim of csa my name is Name my nickname is mj I got the nickname of a show so if the name is familiar you know why that is just a few facts about me here is my story the sexual abuse started as early as 2 years old by a female older cousin. Who I was supposed to trust she would rape me and sexually assault me when she babysat me as I grew older and I no longer needed a babysitter she started taking me out places and buying me gifts and then she would take me to her house and tell me that I needed to give her what she wanted cause she gave me gifts and took me out places while I was suffering from my cousins abuse I was also suffering abuse from a teacher and student along side that the first time I was sexually assaulted at school was by my science teacher he said I needed to stay in because I had not finished my school work and the first time I was assaulted by the student was at a buddy pair sport group I asked to go to the bathroom and the teacher told him to take me that was were he orally raped me at 9 years old I was raped by a male family member who was 14 years old and a couple years later I suffered from a brutal occurrence called gang rape then fast forward to this year I was raped and sexually assaulted at a concert I still have times that I doubt myself that what they did was actually rape or sexual assault but deep down I know it is and I’m getting therapy and psychological help I hope my story can help you to at-least speak up about it or know your not alone

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  • Story
    From a survivor
    🇺🇸

    I learned the hard way, but I survived! I’ll be smarter and stronger going forward!

    My name is Name, I’m an indigenous person from Place, USA. I’m a daughter, sister, mother, and a Survivor. I never really thought that I would end up in the relationships I ended up in but, here I am sharing my story! The last 12 years of my life I had been in and out of relationships, had two sons out of two of those relationships. They are the best parts of those relationships and times in my life. I know they in some way saved me and helped me survive to be here today sharing. My last two relationships I were in, were the worst abusive relationships. My youngest son came out of one of them, and to this day I still have to deal with one of my abusers because we have a child together. In that relationship I was physically, emotionally, mentally, financially, and sexually abused. I went through things that I didn’t even know that happened until the next day or days after. My ex we can call him Nameabused me mostly when he was already drunk, it was always when we were drinking that he would start arguments with me or his jealousy would come out more. Little did I know that at one time he had sexually assaulted me while I had passed out from drinking and when I woke up asking if something happened; something didn’t feel right. Nametold me “yeah you don’t remember?” And clearly I had no clue but according to him “I wanted it!” But how could I even know that or even say “yes” to anything being passed out. This was the first time he raped me but it wasn’t the last. Nameand I were in a relationship for 3 1/2 years in that time he physically would hurt me, force himself on me or take advantage of me while I was sleeping . It became unsettling to sleep at night knowing something might happen. At that time I was also taking care of my oldest son from a previous marriage and my youngest who was a baby on top of working full time. So I was exhausted from everything. I used to wake up to either text messages saying how worthless I was or name calling me because I had fallen asleep and not awake when he would get home. Or I would wake up to him yelling at me because I was defending myself in my sleep as he was trying to sexually assault me. Everything became my fault according to him. It was so dysfunctional, that at that time I was even drinking heavily. The pandemic hit and that was the beginning of the end of our relationship, I was so exhausted, depressed, just at the point of breaking! Our last fight ended with him calling the police on me and turning the narrative like I was the aggressor because he had spammed me on the ground and was hurting me, I defended myself, I felt so misunderstood and betrayed especially when the police wouldn’t let me speak and listen to me. I know now I’m not the only woman this has happened to in domestic violence situations. I take that as that was my way out yeah I got booked, finger printed and had charges which in the end Namedidn’t want either for me because he knew I didn’t do anything. In his words he just called them to “calm me down” he honestly thought I would go back to him after that NOPE! That was the end of it my freedom from him, with my sons. At that time I thought I would never get back into a relationship like that again, I knew the signs; I thought I knew it all! BOY was I wrong! My life at that time was spiraling out of control, I was lost but yet still thinking that I was completely mentally okay! I was dating and still drinking, I was rebellious at that time. It was almost a year later that I ended up meeting my last abuser, the one that almost ended my life! They say something you repeat things until you learn the lesson and I sure did that! This guy was handsome, charming, everything I ever wanted in a guy or so I thought! I’ll call him Name for the purpose of privacy reasons, but he really put on a great performance and mask! He was a small business owner and he made himself seem like he was down on his luck. He used the fact that I was previously in an abusive relationship as away to get close to me and give me false promises. Name promised me the entire world, I was “the best thing to ever happen to him!” And he was going to treat me the way I always should’ve been treated. Things went very fast for us when we first met. Our first meeting he was already referring me as his girlfriend. At the time I thought it was just so sweet and I felt like I was dreaming. For the first two months our relationship was amazing, he was good with my sons, and my family liked him. But at that point he definitely showed me a side of him that I didn’t like his jealousy. He made it clear that I couldn’t tapk to anyone of the opposite sex or have friends that were either. He slowly cut me off from everyone and everything! I quit my job because he told me to in the end and that I would be better working for him. Which that was a huge mistake! He and I were together 24/7 and it got to the point that where he started to verbally abuse me; his words were hurtful! He would tell me if I just listened and he obeyed him then none of it would happen but if I counted to be “bad” then he would continue to get mad at me. It wasn’t until about 6 months into our relationship is when Name became physically abusive with me. The first time it happened I was completely scared out of my mind, I froze, I was crying but I was told to be quiet or it would be worse. After that every time he would get mad at me I would be physically hurt on top of being verbally, emotionally, mentally, and financially abused. Those were the darkest moments of my life, there were days that I thought I would never get out of it. I felt trapped, and alone. Name made me completely dependent on him and I had to ask him to do anything right down to using the bathroom. I did nothing alone, showering, getting dressed, taking care of myself when it was that time of the month all of it! I was his prisoner! He would refer to me as his “Indian Slave” amount other very racially charged names that were so mean and hateful! He told me that if I ever left he would blackmail me, he kept complete control over me. He got my addicted to substances that I had never even done in my life, even doing drugs I had never even thought I would do! All to keep me under his control! This was a daily thing every day to obey him and if I didn’t then he would get mad for hours even days u til he would get over whatever he was mad at me about and then things would be “normal” for about a day or two then right back into it again. It was a sick cycle! I was exhausted mentally and physically! Survival mode every day is a lot for a person. The last and final time he abused me was complete torture, he tortured me for 3 to 4 hours and in that time He almost took my life! He strangled me to the point I couldn’t breathe, I lost my sight, the ability to see, and hear! I was close to dying! When he finally let go and I came back I knew I had to find away out, after being physically hurt more after that, hours had past he made me fall asleep with him. When we woke up I knew then I had to get my son who was in another room away from me and run! Somehow, someway I did just that, Name tried to hold me son against me not letting me take him, but it was my voice of screaming for my son that I was able to pick him up and run into the woods with him. It was the only thing I could think of to do and doing that with the clothes I had on and the clothes my son (youngest) had on I saved our lives, I ran to safety I knew the way I was going that the police station would be there. That was the motivation for me to keep going, thankfully someone had seen me with my son running and they called the police along with others who had called before, letting them know “hey this woman and child need help!” And they did I managed to make it on the main road and I was scared walking looking around hoping that Name wouldn’t drive up and try to take us or worse run us over, I almost asked someone for help but it was at that moment that I had looked up and saw the police coming right at me! I was all kinds of emotions, happy, sad, sacred, relieved! I told them what happened and I’m so glad I did as scary as it was to speak up it was the best decision I made for myself and my youngest son my oldest son thankfully want there at the time. But I knew that this was the time that I either needed to smarten up or I was going to end up not being here! I finally said to myself I learned my lesson and now I must truly, truly that this serious and heal from this and take a good look at myself so that this doesn’t happen to me again in any relationship. That was just over two years ago now and my abuser has been in prison for what he did to me, he got sentenced to 9 years, but he only has to do 5 years then he can get put on probation with speculations if he violates that then he goes back to prison for 4 years. I am one of three women that he has abused, I was the third one to speak out and the first one to put him prison for domestic violence. I’m in therapy and counseling for all the abuse I’ve been through and have been single since this all happened I’m taking my time, being smart about it all not rushing anything. I also will always speak out and share my story to help others because no one deserves to be treated this way! This wasn’t love! Love isn’t supposed to hurt like that or almost get one killed over it! So if my story can help others I’ll always continue to share. Thank you for letting me share this on here for others!

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  • Story
    From a survivor
    🇺🇸

    I've Been Told I'm a Warrior...but So Are You.

    I was 16 the first time I was raped. Ten days following my 16th birthday to be exact. My rapist was the first boy that paid attention to me and groomed me with such sophistication for someone of only 18. I was an awkward, shy, overweight young lady who was bullied in school and repeatedly told by boys that I was ugly. I was the weird girl that was ugly, fat and liked pro-wrestling. My rapist latched onto that vulnerability he saw in me and made me feel like someone finally noticed me and that I was worthy of love from someone other than my Mom. On the day the rape happened, he wanted me to come back to his house, knowing that we would be alone because his parents were out of town. After resisting his insistence to have sex, I half-heartedly "consented." This "consent" in no way modeled the consent we understand now, which is enthusiastic and ongoing. After telling him apparently one too many times that I wanted him to stop because it hurt when he reached my hymen, he grabbed the top of my head by my hair and slammed the back of my head into his headboard. The last thing I remember before passing out was that all my fingers and toes were going numb and the sharpest piercing pain I have ever felt in my pelvis. I awoke to find him gone from the room, with me on the bed covered in blood from the waist down and in terrible pain, and with dried blood attached to my hair where my scalp met the headboard. Once I got up from the bed and managed to clean myself up, I found him in the kitchen standing at the refrigerator and he said "hey babe, you hungry?" Like nothing happened. I was so confused and I talked myself into believing that what he just did wasn't rape because how could it be if he wasn't upset and his first reaction was to ask if I was hungry? I didn't understand all of this and the way predators operate until I was an adult, and that everything I was feeling was actually normal. I didn't see him at all after that, until the following year and a half when I found he was employed at the same store I got a job at, not knowing that he worked there before applying. What followed was a typical pattern of grooming me all over again and six more months of abuse, coercion, and daily sexual assaults and/or rape. The abuse was so severe that I began disassociating. I also developed a drug and alcohol addiction that lasted until I was 28 years old. My subsequent relationship and marriage to the first boy that paid attention to me imploded and ended in divorce. My drug and alcohol addiction was out of control because I didn't want to feel anything, much less the emotional pain and scarring this did to me, and in June of 2006 I intentionally overdosed. I was told by the EMS and ER staff that I was deceased for a little over two minutes. Not long after this, however, a genuine miracle happened. I met my husband, who at the time was a behavioral therapist working with teenage sex offenders and understood the complicated nature of behaviors that develop after someone is sexually abused or assaulted. He not only helped me get clean and sober, which I have been for 15 years now, but encouraged me to go back to school and earn my two degrees in Criminal Justice and Criminology. He has also supported me in starting my own advocacy organization, Organization Name, in our state of State, and works with the community along side me to educate communities about the prevalence of domestic and sexual violence. I am still in therapy today, even at 43, and even with all my years of positive support because the process of healing is ongoing. I want all those who read this to know that life really can be beautiful, even after such awful darkness. You did not "deserve" anything that happened to you, even if you've been conditioned to believe that by your abuser. You, as the survivor, have absolutely no shame in what happened. Believe me when I tell you, the shame is misplaced and that shame belongs to your abuser, not you. You matter. You have a voice and you deserve to have it heard. For those on the beginning of their healing journey, please stay strong and keep going, even when it hurts to do so. If you do not have the support system that is crucial to your healing, let this space be your support. You will smile again. You will laugh again. You will live again.

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