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I was...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
I’m STILL healing, and every day is work. It will never completely go away, but seeking help, and working on it every day is how we get there.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
Healing is knowing and loving yourself despite what you may internally hear. Its setting boundaries and listening to them. Its feeling your gut and following it.
Report
It’s been a year since I left, and honestly I’m not completely healed. But I feel free, and I will never let another man put his hands on me and talk to me in gruesome way again. I think healing with take a lot of time.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
to me, healing means understanding what happened. I don't need to know why he did it, but why me?
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I’m STILL healing, and every day is work. It will never completely go away, but seeking help, and working on it every day is how we get there.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
Healing is knowing and loving yourself despite what you may internally hear. Its setting boundaries and listening to them. Its feeling your gut and following it.
Report
to me, healing means understanding what happened. I don't need to know why he did it, but why me?
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.