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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You were both minors? IT STILL COUNTS! You were both the same gender? IT STILL COUNTS! COCSA IS STILL SA!
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You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
You were both minors? IT STILL COUNTS! You were both the same gender? IT STILL COUNTS! COCSA IS STILL SA!
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
It is possible to leave! You know when something doesn’t feel right. Trust your gut
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.