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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
I believe our stories can change the world. And my experience of domestic violence is not unique. My story is many women’s stories, and many women can’t speak their stories. By sharing mine, I hope to inspire more women to come forward and share theirs. So, I’m calling on all survivors to come together and unite. It’s time to speak up.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
Healing means to accept your past, face your traumas, to seek help, to never give up, to find your loved ones and your safe haven. Healing means to never go back to what broke you. Healing means to never give up on yourself
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Healing means to accept your past, face your traumas, to seek help, to never give up, to find your loved ones and your safe haven. Healing means to never go back to what broke you. Healing means to never give up on yourself
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
I believe our stories can change the world. And my experience of domestic violence is not unique. My story is many women’s stories, and many women can’t speak their stories. By sharing mine, I hope to inspire more women to come forward and share theirs. So, I’m calling on all survivors to come together and unite. It’s time to speak up.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
. ⸻ Healing, to me, means learning to feel safe again—inside my own body, my own mind, and my children’s world. It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt. Healing isn’t forgetting what happened; it’s choosing to grow beyond it and creating a future where my children and I can live without fear, and with hope.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.