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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

Message of Hope
From a survivor
🇺🇸

You can heal from this and live a beautiful life!

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  • Story
    From a survivor
    🇺🇸

    #1210

    I met my ex at a time in my life when I was incredibly vulnerable. I was processing a lot emotionally and I had uprooted my life and moved home. I wasn't making much money, living with my parents and really trying to figure out my next steps but faltering. Reeling from a significant romantic rejection, I was dating in a desperate way. I just wanted to find my person, have companionship, enjoy all the benefits of having a partner. And so when I met my ex, I projected all my desires for stability on to our relationship extremely quickly. We were talking about getting engaged (in a year) after only knowing each other one month. We moved in together after six months of dating. In a normal healthy relationship this wouldn't necessarily be an issue. But I had ignored a lot of red flags up to that point. He baselessly accused me of cheating on him, once when I was sexually assaulted in a bar he asked me what I did to make the person touch me, he made derogatory comments about what I wore, he ingratiated himself with my family. I had told him on our first date that I didn't want children, something that I do out of respect for people's desires and time. Months into our relationship he brought up (while drunk and angrily) that he wanted children but was giving that up to be with me. Shortly after we moved in together I had a slew of weddings for family and friends, all of which he attended. At the first I was the maid of honor. He got overly drunk at the rehearsal dinner and picked a fight with me after. He stormed out of a room full of people because I had walked away from him (to avoid standing near the door and blocking traffic) and it set him off. He yelled at me for thirty minutes about how inconsiderate I am and all the other reasons we weren't compatible. The next weekend was my sister's wedding. I couldn't go with him to pick up a suit before the rehearsal dinner and this set him off again. He drank too much and berated me later. This time for not having been as physically affectionate in the week between the weddings. I told him it was because I was scared of him, which he then yelled at me about further. I cuddled with him to fall asleep so he would calm down, it felt like diffusing a bomb. The final wedding was the worst. Same formula. Something small set him off, he drank too much and then broke up with me and tried to leave the wedding but couldn't get an Uber. When I tried to hold him accountable the next day he said we were both drunk so it wasn't anyone's fault. For the months that followed I dealt with endless scrutiny. I went into an office for work and he worked remotely. He would smell my clothes when I came home, ask why I was wearing lipgloss, or backhandedly tell me I looked nice. He was heavy handed about money. Times when I would ask him not to pay for something or say that I had it covered he would intervene behind my back. He spent hundreds of dollars on a birthday gift for my dad that my whole family had wanted to purchase even after I asked him not to. Money was a source of control and self-worth for him and even when I could contribute it wasn't enough or if I said I planned to buy something (our meals for my parents anniversary dinner) he would find a way to try and undermine me and pay for it himself. I was both somehow financially insufficient and then in the rare times I could pay for something for us, too financially independent for his liking. We got a dog only a few months into living together. He had put his dog down the previous year and was itching for another one. She is a sweetheart and I enjoyed raising her for the few months I did. The first time we trimmed her nails we accidentally cut one too short and she started bleeding so she was understandably hesitant of nail trimmings going forward. One night we decided to get her nails trimmed. I held her and my ex was trimming her nails and cut one too short. She started wriggling as he attempted to trim the rest but couldn't because she was so impatient. He became irate and threw the nail trimmer across the room. He stood up and while I was still holding her on the ground, wound up and hit her. I was completely frozen. I used to think that I should've moved in his way so that he hit me instead. I thought it would make him realize how bad his temper was but I know now I probably would've just sped up his timeline. A couple of weeks before we broke up we were having another bout of a recurring fight which centered around him finding it laborious and monotonous to be physically intimate with me. As I tried to express to him that it was hurtful for him to tell that it would start "getting old" to be intimate with me, he just became more angry. He had also drank a decent amount that night. He packed a bag and said he needed to stay at his parents' for the night. His exact words were "When I'm angry I do things I regret and I don't want to do something I'll regret". It took me a while to accept that from the throwing of things, the time I came home to a whole in the wall, the slamming of doors so hard that pictures came off the wall, and hitting the dog that when he said this he meant hitting me. Even for the first little bit after we broke up I maintained that he never would have hurt me and I was just a victim of emotional abuse. With more time and therapy I now know that I got out with very little time left to spare. My emotional and psychological safety were long gone and my physical safety was hanging by a thread. I'm now over a year out from our break-up. The first therapy session I had after our breakup I said to my therapist that I didn't want to put myself in a situation like that ever again. My therapist responded "you didn't put yourself in that situation, he did all of that to you and you survived it". I think because I wasn't showing up well at that point in my life it makes me feel like if I was stronger--emotionally, financially, personally--I wouldn't have been susceptible to this. I hold a lot of guilt and shame for being in such a vulnerable place in life that all of that happened to me. If I hadn't moved home, if I'd been making more money, if I hadn't moved in with him at six months, if I had left the million different times he showed a red flag maybe I wouldn't have the mental scars and trauma. And though that thought process is hard to shake I know at the end of the day, I didn't deserve any of the abuse I dealt with. What makes me the most angry about all of it is the innocence I lost. I never would have considered in my mid-late twenties I'd consider myself innocent. But the unburdened and carefree way I was able to think about dating before this is something I miss. There's a level of optimism I'll never get back. I used to think the worst thing that could happen to me while dating was someone being apathetic or incompatible, not intentionally violent. With a lot of therapy and time I am starting to regain my light and open heart. But the vivid memories will always be there, though hopefully they will fade. Although I'm indelibly changed, I won't let this rob me of my ability to see the good in people. I'm still deserving and capable of finding love, I have hope for that.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    #1140

    I am the partner of someone with diagnosed bipolar. He is 52. Diagnosed and treated since his 20s. We were together for 3 years this month and I have stood by and supported him for 3 years. It has been a very difficult and rocky road. He was stable for many, many years and then triggered possibly by the sudden death of his mother and forced into several med changes. He then lost 2 jobs after having the same one for 20 years, crashed his car when manic and had a terrible gambling episode. This all happened in 2023- To name just a few of the incidents…. After so much hard work, we thought he has finally "stable" - since fall of 2023- and then the unthinkable happened last week- he hit me in the face, punched a hole through my door and shattered a full length mirror. He had never been physical to me- ever. I waited a year after we met to introduce him to my 2 boys and then he become their everything, especially my youngest. They walked in minutes after I kicked him out to their mom battered, broken glass and a door punched through. They have never witnessed any violence in their lives and have a super stable home. That was 5 days ago and we are in total agony. Like grieving a sudden death. Having him hurt me is a line I never thought he could ever be capable of. He has tried to contact me, but I think he is still in an episode- his emails (I blocked him elsewhere) are about how agonizing this is for him and lack an even understanding of the pain my family is going through. We can barely keep our heads above water right now. He is the most loving, intuitive and empathetic human I have ever known- how can this be about him? Please help me with any insight. I am seeing my therapist- 3x this week already, and got medical attention....I am having no contact with him, but insight from those of you who have experienced would help so much. He is on a combo of seizure medicine and antipsych which we thought was working. seizure medicine for sleep and antipsych as a rescue. He’s never been hospitalized. I’ve let his family know what’s happening but they are 8 hours away and I don’t think doing much and he doesn’t really have anyone else locally but me. I am grieving so hard. I am heartbroken. He was the love of my life that I wasn’t even looking for. I was with someone from age 18-45- married for 20 of those years - had my 2 children with him. And I have more memories and feelings and love for this man of 3 years than for my ex husband. As hard as these 3 years have been, he was my second chance, my love. Met him by accident - wasn’t even looking. And the thought of all of us starting over (my children’s father rarely sees them- only on occasion). Well, it almost feels too much to bear. It hurts more than the hit to my face did. And that is really messing with me. I know I can’t go back. I know it will now happen again - I’m told by my therapist, I’m reading it everywhere. I don’t want to even model that to my kids. My youngest is devastated - said to me “it feels like he died in a car crash suddenly and we never got to say goodbye but he caused it on purpose”. They were best friends- the closest I’d ever seen my son get to anyone other than me or my other son. My older son I had to drop at college 6 hours away 1 day after it happened. And all he cares about is if I’m ok. That burden is so unfair. They are 19 and 15. And I’m so so angry at the same time. I can’t make sense of anything right now I guess…. I want so badly deep down to believe he was wronged as a child or that this mental illness is responsible, that he is capable of rehabilitation - and at the same time I am so angry that I went him arrested and exposed - I want him never to do this to me or anyone again. I’m drowning in my anxiety and thoughts

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇺🇸

    Believe there’s something way better

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  • Story
    From a survivor
    🇨🇿

    #1814

    #1814
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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me means Oneness, wholeness, and peace.

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  • Story
    From a survivor
    🇺🇸

    911

    When I was 19 was introduced to a police officer (He was 35) by a mutual friend of ours. I was kind of sheltered and was intrigued by the age gap and buy his power. At first, we hit it off really well and within a couple of weeks started dating, but things went south really quickly. A month or so, he started becoming really possessive and was constantly calling asking where I was who I was with etc. within a month or so of the possessive behavior starting, he introduced me to drugs whenever I was around here, he would make sure that I was so high that I couldn’t say no. He raped me multiple times. I tried to report him to the police station that he worked at, but I could not get anybody to believe me. All they said was that I was just a drug addict and I was seeking attention. Shortly after he started to sex traffic me out to his friends, some of whom were in the police force. during this time we also started going to strip clubs where he would also pimp me out to the men at the strip club. This went on for almost a year until one night at the strip club. I tried to run and get free. Him and his friend caught me and forced me into the trunk of his car where I was driven around and eventually brought back to his home where he held me captive for over two weeks. I eventually escaped and never looked back, but that is not where my nightmare ended. For over a year he stalked me. I had to move five times in the span of a year and a half and every time he found me, he broke into my home multiple times, including several times in the night where he held a gun to my head and threatened to kill me on multiple occasions. The last straw was when he called me and told me that he had given me aids. He did not I think he was just trying to scare me into coming back to him which I did not and I guess he got bored with the game and left me alone. For many years after he would try to call me a couple of times a year under a private number I never answered, and I ran into him more times than I can count as he lived in the same area that I did. He was never prosecuted because I could never get anyone to believe me. This happened 19 years ago and I am still living with PTSD and nightmares.

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  • You are surviving and that is enough.

    Message of Healing
    From a survivor
    🇺🇸

    A long windy road with many bumps & hills

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  • Story
    From a survivor
    🇨🇦

    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

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  • “We believe you. Your stories matter.”

    Message of Hope
    From a survivor
    🇺🇬

    There is still hope…. Dont give up

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  • Story
    From a survivor
    🇺🇸

    Abuse Has Many Forms

    Learning about the different forms and signs of abuse saved me. I never thought I would end up a victim of domestic abuse. My lack of knowledge on what abuse looks like resulted in me falling right into my abusers trap. The five year long relationship began normally, I quickly fell in love with a partner that showered me in compliments and exciting experiences. About 6 months in, the warning signs began to show, and my family expressed concern, but I brushed it off, as I was overall happy with them at the time. Things quickly got worse, and I was isolated from my friends and family. I was subject to frequent criticism and belittling, name calling and being mocked while I cried, fully believing that I was the problem. I was comforted by calm talks from my partner after explosive outbursts, agreeing that things will be better once I learn to do better. Despite my efforts, this never stopped. I was constantly walking on eggshells around them. God forbid I upset them while they were driving, or they would speed and weave through heavy traffic, screaming and slamming their fists on the steering wheel. Then they began throwing things during outbursts. Screaming at me so close to my face I could feel spit landing on it. They angrily grabbed my wrist once, and looking back I see now the progression that was being made toward more physical violence. Resources online and finally reaching out to my family opened my eyes to what was happening. I felt brainwashed, and it took time to fully accept it for what it was. When I left, at one point my abuser stood in front of the door so I couldn’t leave. They yelled and knocked things over. Another form of physical abuse. I am in therapy now, and working through PTSD. I am so grateful for my family and friends, and the support online that gave me the strength and knowledge I needed to get out. I now know that what I went through was not my fault. My abuser was a master manipulator, as most are. Everyone can benefit from being knowledgeable on the many forms of abuse that exist.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Healing
    From a survivor
    🇺🇸

    What Healing Means to Me Healing is a process—one without a timeline or expiration date. You can’t mark a date on the calendar and say, “I’ll be healed by then.” It’s not linear or predictable. It’s messy, complicated, and deeply personal. For me, healing has been about taking small, consistent steps toward reclaiming my life. Many things have helped along the way. I journaled to give my emotions a voice when I couldn’t say them out loud. I researched to understand what I was going through because knowledge brought clarity. I sought out others who understood—people who could say, “I see you, and you’re not alone.” But the most important part of my journey has been learning to like myself. And honestly, that’s still a work in progress. For so long, I let others define my worth, but I’ve started to see that I am enough, just as I am. I’ve also learned how to be alone, not in a lonely way, but in a way that gives me peace. Happiness isn’t something that comes from other people or circumstances—it’s something I’ve found within myself. Knowing that I am free to make my own choices now, that I can chart my own path, has been a cornerstone of my healing. Even better, knowing I can use my story to help others makes this journey all the more meaningful. I am better. I am good. I am motivated. But that doesn’t mean I don’t still have hard days. Sometimes, something—a sound, a memory, a random trigger—takes me back. For a fleeting second, I feel that old fear, the terror that he’s back to finish what he started that night with the gun. But then I remind myself: I am safe. I am okay. Healing isn’t about erasing the past; it’s about learning to live with it in a way that no longer defines you. It’s a process—ongoing, imperfect, and uniquely mine. And every day, I take another step forward.

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  • Story
    From a survivor
    🇺🇸

    You got this, but do good homework and plan appropriate safeguards/futures first!!!!

    Good Day Everyone Reading and Thinking His Projection is Yours, The first thing that I think of is you are stronger than you know, smarter than your thought, and just a better person than the person that abused you. I come from a 30 year marriage to a sociopathic narcissist. There is good news in all this, there was 3 beautiful brillant successful 4.0 children out of it (a police officer, engineer, and systems engineer), and a 4.0 masters degree myself (in behavior analysis). However, it was a rediculously dangerous learning experience that was placed on me on my children from the systems that are suppose to protect you. I want all persons reading this to understand in full, first the domestic violence posters and numbers in every bathroom identify to call for help. But please, first identify all aspects around you, who and what your abuser is capable of, what the behavior and severity of that behavior is before your call, reach out or request a piece of paper called a restraining order. This is only paper and does not protect you or your children from being dead. Only you identifying your danger and safeguarding this protects your children and you from being dead. One thinks in a deceiving fashion that law enforcement interprets all laws the same and enforces them the same. This is not true. Many missing administrative oversights and quality assurance measures are not in place. Please also know, he can track your email addresses, your car, your phone, your job, your purchases, even via your kids. Departments are relying on 'good people' verses data specific quality measures which can allow the perpetrator to triangulate the law, state agencies, your family, friends, your profession, your job, to be inadvertantely controlled by them. My story began 30 years ago with small accounts on yelling, following me to my job, manipulating my friends and family, and extreme jeliousy about every accomplishment I made. To summarize, he began slowly, following to me job after each degree, manipulating my employees/hr, my friends/family. He even went so far as to turn in two states into CMS to try to shut down 2 ICF/IDD facilities. Within this time, black eyes were weekly normals, I once wore a baseball helmet to bed to help, locking me in my car/garage, holding me prisoner. holding my kids and family prisoner until he got what he wanted (generally money) was the norm. So many police reports were filed, restraining orders, one year restraining orders were in place. However, please know this is up the individual officers perceived knowledge, interpretation and experience and DA's not any identifiable interpretation of the law (although the federal law is the overreaching protective safeguard). To make a long story short, in 2012 I had a 500,000 life insurance policy and he hired a hit on my life to occur with a car accident which he pre-planned the 'lunch date' many months in advance. This occurred after I placed my first reporting to police of his abuse and he was arrested. After this, all episodes of aggression towards me included strangulation and attempts to place all his weight to crush my trachia. The second visible attempt, came one day in 2013/2014 when I arrived at work early one morning, and he drove by my nitro and fired a few rounds into the back of my vehicle. He then launched a full social smear campaign and he began to contact my supervisors, peers, entire state dd providers, and engaged his sister to do the same us wide to harrass, embarrass and ruin me as he so threatened daily to do. The third attempt to kill me involved him and his sister crafting a car accident which occurred that resulted in killing another women. This also involved the quite angered threat of a jeep, which was saved my life in the first crash he attempted to kill me in and is now mis-using the law to obtain money from. The bottom line is, take your kids, plan a new life and LEAVE NOW!!!!!!!. Protect and respect yourself your children. These types of persons are sociopaths and what they do does not make any form of common sense or beliefs. They are criminals and will not stop until they harm you and your kids. This man met me at the age of 5 in a chance encounter and I am still running away from him at the age of 48. Center yourself, get trauma therapy, keep your center and re-build yourself/life/children's future. God bless everyone that has been through these types of situations and god bless all that are going through this. Please know that there are people that believe in you and want nothing more than your success and beautiful brillant future of your children. You've got this!!! Please find knowledge and information helpful for your future success. God Bless!!!!

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇿

    #1814

    #1814
  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    A long windy road with many bumps & hills

  • Report

  • Story
    From a survivor
    🇨🇦

    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

  • Report

  • Story
    From a survivor
    🇺🇸

    You got this, but do good homework and plan appropriate safeguards/futures first!!!!

    Good Day Everyone Reading and Thinking His Projection is Yours, The first thing that I think of is you are stronger than you know, smarter than your thought, and just a better person than the person that abused you. I come from a 30 year marriage to a sociopathic narcissist. There is good news in all this, there was 3 beautiful brillant successful 4.0 children out of it (a police officer, engineer, and systems engineer), and a 4.0 masters degree myself (in behavior analysis). However, it was a rediculously dangerous learning experience that was placed on me on my children from the systems that are suppose to protect you. I want all persons reading this to understand in full, first the domestic violence posters and numbers in every bathroom identify to call for help. But please, first identify all aspects around you, who and what your abuser is capable of, what the behavior and severity of that behavior is before your call, reach out or request a piece of paper called a restraining order. This is only paper and does not protect you or your children from being dead. Only you identifying your danger and safeguarding this protects your children and you from being dead. One thinks in a deceiving fashion that law enforcement interprets all laws the same and enforces them the same. This is not true. Many missing administrative oversights and quality assurance measures are not in place. Please also know, he can track your email addresses, your car, your phone, your job, your purchases, even via your kids. Departments are relying on 'good people' verses data specific quality measures which can allow the perpetrator to triangulate the law, state agencies, your family, friends, your profession, your job, to be inadvertantely controlled by them. My story began 30 years ago with small accounts on yelling, following me to my job, manipulating my friends and family, and extreme jeliousy about every accomplishment I made. To summarize, he began slowly, following to me job after each degree, manipulating my employees/hr, my friends/family. He even went so far as to turn in two states into CMS to try to shut down 2 ICF/IDD facilities. Within this time, black eyes were weekly normals, I once wore a baseball helmet to bed to help, locking me in my car/garage, holding me prisoner. holding my kids and family prisoner until he got what he wanted (generally money) was the norm. So many police reports were filed, restraining orders, one year restraining orders were in place. However, please know this is up the individual officers perceived knowledge, interpretation and experience and DA's not any identifiable interpretation of the law (although the federal law is the overreaching protective safeguard). To make a long story short, in 2012 I had a 500,000 life insurance policy and he hired a hit on my life to occur with a car accident which he pre-planned the 'lunch date' many months in advance. This occurred after I placed my first reporting to police of his abuse and he was arrested. After this, all episodes of aggression towards me included strangulation and attempts to place all his weight to crush my trachia. The second visible attempt, came one day in 2013/2014 when I arrived at work early one morning, and he drove by my nitro and fired a few rounds into the back of my vehicle. He then launched a full social smear campaign and he began to contact my supervisors, peers, entire state dd providers, and engaged his sister to do the same us wide to harrass, embarrass and ruin me as he so threatened daily to do. The third attempt to kill me involved him and his sister crafting a car accident which occurred that resulted in killing another women. This also involved the quite angered threat of a jeep, which was saved my life in the first crash he attempted to kill me in and is now mis-using the law to obtain money from. The bottom line is, take your kids, plan a new life and LEAVE NOW!!!!!!!. Protect and respect yourself your children. These types of persons are sociopaths and what they do does not make any form of common sense or beliefs. They are criminals and will not stop until they harm you and your kids. This man met me at the age of 5 in a chance encounter and I am still running away from him at the age of 48. Center yourself, get trauma therapy, keep your center and re-build yourself/life/children's future. God bless everyone that has been through these types of situations and god bless all that are going through this. Please know that there are people that believe in you and want nothing more than your success and beautiful brillant future of your children. You've got this!!! Please find knowledge and information helpful for your future success. God Bless!!!!

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
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    You can heal from this and live a beautiful life!

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Healing
    From a survivor
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    Healing to me means Oneness, wholeness, and peace.

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  • You are surviving and that is enough.

    “We believe you. Your stories matter.”

    Message of Hope
    From a survivor
    🇺🇬

    There is still hope…. Dont give up

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    #1210

    I met my ex at a time in my life when I was incredibly vulnerable. I was processing a lot emotionally and I had uprooted my life and moved home. I wasn't making much money, living with my parents and really trying to figure out my next steps but faltering. Reeling from a significant romantic rejection, I was dating in a desperate way. I just wanted to find my person, have companionship, enjoy all the benefits of having a partner. And so when I met my ex, I projected all my desires for stability on to our relationship extremely quickly. We were talking about getting engaged (in a year) after only knowing each other one month. We moved in together after six months of dating. In a normal healthy relationship this wouldn't necessarily be an issue. But I had ignored a lot of red flags up to that point. He baselessly accused me of cheating on him, once when I was sexually assaulted in a bar he asked me what I did to make the person touch me, he made derogatory comments about what I wore, he ingratiated himself with my family. I had told him on our first date that I didn't want children, something that I do out of respect for people's desires and time. Months into our relationship he brought up (while drunk and angrily) that he wanted children but was giving that up to be with me. Shortly after we moved in together I had a slew of weddings for family and friends, all of which he attended. At the first I was the maid of honor. He got overly drunk at the rehearsal dinner and picked a fight with me after. He stormed out of a room full of people because I had walked away from him (to avoid standing near the door and blocking traffic) and it set him off. He yelled at me for thirty minutes about how inconsiderate I am and all the other reasons we weren't compatible. The next weekend was my sister's wedding. I couldn't go with him to pick up a suit before the rehearsal dinner and this set him off again. He drank too much and berated me later. This time for not having been as physically affectionate in the week between the weddings. I told him it was because I was scared of him, which he then yelled at me about further. I cuddled with him to fall asleep so he would calm down, it felt like diffusing a bomb. The final wedding was the worst. Same formula. Something small set him off, he drank too much and then broke up with me and tried to leave the wedding but couldn't get an Uber. When I tried to hold him accountable the next day he said we were both drunk so it wasn't anyone's fault. For the months that followed I dealt with endless scrutiny. I went into an office for work and he worked remotely. He would smell my clothes when I came home, ask why I was wearing lipgloss, or backhandedly tell me I looked nice. He was heavy handed about money. Times when I would ask him not to pay for something or say that I had it covered he would intervene behind my back. He spent hundreds of dollars on a birthday gift for my dad that my whole family had wanted to purchase even after I asked him not to. Money was a source of control and self-worth for him and even when I could contribute it wasn't enough or if I said I planned to buy something (our meals for my parents anniversary dinner) he would find a way to try and undermine me and pay for it himself. I was both somehow financially insufficient and then in the rare times I could pay for something for us, too financially independent for his liking. We got a dog only a few months into living together. He had put his dog down the previous year and was itching for another one. She is a sweetheart and I enjoyed raising her for the few months I did. The first time we trimmed her nails we accidentally cut one too short and she started bleeding so she was understandably hesitant of nail trimmings going forward. One night we decided to get her nails trimmed. I held her and my ex was trimming her nails and cut one too short. She started wriggling as he attempted to trim the rest but couldn't because she was so impatient. He became irate and threw the nail trimmer across the room. He stood up and while I was still holding her on the ground, wound up and hit her. I was completely frozen. I used to think that I should've moved in his way so that he hit me instead. I thought it would make him realize how bad his temper was but I know now I probably would've just sped up his timeline. A couple of weeks before we broke up we were having another bout of a recurring fight which centered around him finding it laborious and monotonous to be physically intimate with me. As I tried to express to him that it was hurtful for him to tell that it would start "getting old" to be intimate with me, he just became more angry. He had also drank a decent amount that night. He packed a bag and said he needed to stay at his parents' for the night. His exact words were "When I'm angry I do things I regret and I don't want to do something I'll regret". It took me a while to accept that from the throwing of things, the time I came home to a whole in the wall, the slamming of doors so hard that pictures came off the wall, and hitting the dog that when he said this he meant hitting me. Even for the first little bit after we broke up I maintained that he never would have hurt me and I was just a victim of emotional abuse. With more time and therapy I now know that I got out with very little time left to spare. My emotional and psychological safety were long gone and my physical safety was hanging by a thread. I'm now over a year out from our break-up. The first therapy session I had after our breakup I said to my therapist that I didn't want to put myself in a situation like that ever again. My therapist responded "you didn't put yourself in that situation, he did all of that to you and you survived it". I think because I wasn't showing up well at that point in my life it makes me feel like if I was stronger--emotionally, financially, personally--I wouldn't have been susceptible to this. I hold a lot of guilt and shame for being in such a vulnerable place in life that all of that happened to me. If I hadn't moved home, if I'd been making more money, if I hadn't moved in with him at six months, if I had left the million different times he showed a red flag maybe I wouldn't have the mental scars and trauma. And though that thought process is hard to shake I know at the end of the day, I didn't deserve any of the abuse I dealt with. What makes me the most angry about all of it is the innocence I lost. I never would have considered in my mid-late twenties I'd consider myself innocent. But the unburdened and carefree way I was able to think about dating before this is something I miss. There's a level of optimism I'll never get back. I used to think the worst thing that could happen to me while dating was someone being apathetic or incompatible, not intentionally violent. With a lot of therapy and time I am starting to regain my light and open heart. But the vivid memories will always be there, though hopefully they will fade. Although I'm indelibly changed, I won't let this rob me of my ability to see the good in people. I'm still deserving and capable of finding love, I have hope for that.

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  • Story
    From a survivor
    🇺🇸

    #1140

    I am the partner of someone with diagnosed bipolar. He is 52. Diagnosed and treated since his 20s. We were together for 3 years this month and I have stood by and supported him for 3 years. It has been a very difficult and rocky road. He was stable for many, many years and then triggered possibly by the sudden death of his mother and forced into several med changes. He then lost 2 jobs after having the same one for 20 years, crashed his car when manic and had a terrible gambling episode. This all happened in 2023- To name just a few of the incidents…. After so much hard work, we thought he has finally "stable" - since fall of 2023- and then the unthinkable happened last week- he hit me in the face, punched a hole through my door and shattered a full length mirror. He had never been physical to me- ever. I waited a year after we met to introduce him to my 2 boys and then he become their everything, especially my youngest. They walked in minutes after I kicked him out to their mom battered, broken glass and a door punched through. They have never witnessed any violence in their lives and have a super stable home. That was 5 days ago and we are in total agony. Like grieving a sudden death. Having him hurt me is a line I never thought he could ever be capable of. He has tried to contact me, but I think he is still in an episode- his emails (I blocked him elsewhere) are about how agonizing this is for him and lack an even understanding of the pain my family is going through. We can barely keep our heads above water right now. He is the most loving, intuitive and empathetic human I have ever known- how can this be about him? Please help me with any insight. I am seeing my therapist- 3x this week already, and got medical attention....I am having no contact with him, but insight from those of you who have experienced would help so much. He is on a combo of seizure medicine and antipsych which we thought was working. seizure medicine for sleep and antipsych as a rescue. He’s never been hospitalized. I’ve let his family know what’s happening but they are 8 hours away and I don’t think doing much and he doesn’t really have anyone else locally but me. I am grieving so hard. I am heartbroken. He was the love of my life that I wasn’t even looking for. I was with someone from age 18-45- married for 20 of those years - had my 2 children with him. And I have more memories and feelings and love for this man of 3 years than for my ex husband. As hard as these 3 years have been, he was my second chance, my love. Met him by accident - wasn’t even looking. And the thought of all of us starting over (my children’s father rarely sees them- only on occasion). Well, it almost feels too much to bear. It hurts more than the hit to my face did. And that is really messing with me. I know I can’t go back. I know it will now happen again - I’m told by my therapist, I’m reading it everywhere. I don’t want to even model that to my kids. My youngest is devastated - said to me “it feels like he died in a car crash suddenly and we never got to say goodbye but he caused it on purpose”. They were best friends- the closest I’d ever seen my son get to anyone other than me or my other son. My older son I had to drop at college 6 hours away 1 day after it happened. And all he cares about is if I’m ok. That burden is so unfair. They are 19 and 15. And I’m so so angry at the same time. I can’t make sense of anything right now I guess…. I want so badly deep down to believe he was wronged as a child or that this mental illness is responsible, that he is capable of rehabilitation - and at the same time I am so angry that I went him arrested and exposed - I want him never to do this to me or anyone again. I’m drowning in my anxiety and thoughts

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  • Message of Hope
    From a survivor
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    Believe there’s something way better

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  • Story
    From a survivor
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    911

    When I was 19 was introduced to a police officer (He was 35) by a mutual friend of ours. I was kind of sheltered and was intrigued by the age gap and buy his power. At first, we hit it off really well and within a couple of weeks started dating, but things went south really quickly. A month or so, he started becoming really possessive and was constantly calling asking where I was who I was with etc. within a month or so of the possessive behavior starting, he introduced me to drugs whenever I was around here, he would make sure that I was so high that I couldn’t say no. He raped me multiple times. I tried to report him to the police station that he worked at, but I could not get anybody to believe me. All they said was that I was just a drug addict and I was seeking attention. Shortly after he started to sex traffic me out to his friends, some of whom were in the police force. during this time we also started going to strip clubs where he would also pimp me out to the men at the strip club. This went on for almost a year until one night at the strip club. I tried to run and get free. Him and his friend caught me and forced me into the trunk of his car where I was driven around and eventually brought back to his home where he held me captive for over two weeks. I eventually escaped and never looked back, but that is not where my nightmare ended. For over a year he stalked me. I had to move five times in the span of a year and a half and every time he found me, he broke into my home multiple times, including several times in the night where he held a gun to my head and threatened to kill me on multiple occasions. The last straw was when he called me and told me that he had given me aids. He did not I think he was just trying to scare me into coming back to him which I did not and I guess he got bored with the game and left me alone. For many years after he would try to call me a couple of times a year under a private number I never answered, and I ran into him more times than I can count as he lived in the same area that I did. He was never prosecuted because I could never get anyone to believe me. This happened 19 years ago and I am still living with PTSD and nightmares.

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  • Story
    From a survivor
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    Abuse Has Many Forms

    Learning about the different forms and signs of abuse saved me. I never thought I would end up a victim of domestic abuse. My lack of knowledge on what abuse looks like resulted in me falling right into my abusers trap. The five year long relationship began normally, I quickly fell in love with a partner that showered me in compliments and exciting experiences. About 6 months in, the warning signs began to show, and my family expressed concern, but I brushed it off, as I was overall happy with them at the time. Things quickly got worse, and I was isolated from my friends and family. I was subject to frequent criticism and belittling, name calling and being mocked while I cried, fully believing that I was the problem. I was comforted by calm talks from my partner after explosive outbursts, agreeing that things will be better once I learn to do better. Despite my efforts, this never stopped. I was constantly walking on eggshells around them. God forbid I upset them while they were driving, or they would speed and weave through heavy traffic, screaming and slamming their fists on the steering wheel. Then they began throwing things during outbursts. Screaming at me so close to my face I could feel spit landing on it. They angrily grabbed my wrist once, and looking back I see now the progression that was being made toward more physical violence. Resources online and finally reaching out to my family opened my eyes to what was happening. I felt brainwashed, and it took time to fully accept it for what it was. When I left, at one point my abuser stood in front of the door so I couldn’t leave. They yelled and knocked things over. Another form of physical abuse. I am in therapy now, and working through PTSD. I am so grateful for my family and friends, and the support online that gave me the strength and knowledge I needed to get out. I now know that what I went through was not my fault. My abuser was a master manipulator, as most are. Everyone can benefit from being knowledgeable on the many forms of abuse that exist.

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  • Message of Healing
    From a survivor
    🇺🇸

    What Healing Means to Me Healing is a process—one without a timeline or expiration date. You can’t mark a date on the calendar and say, “I’ll be healed by then.” It’s not linear or predictable. It’s messy, complicated, and deeply personal. For me, healing has been about taking small, consistent steps toward reclaiming my life. Many things have helped along the way. I journaled to give my emotions a voice when I couldn’t say them out loud. I researched to understand what I was going through because knowledge brought clarity. I sought out others who understood—people who could say, “I see you, and you’re not alone.” But the most important part of my journey has been learning to like myself. And honestly, that’s still a work in progress. For so long, I let others define my worth, but I’ve started to see that I am enough, just as I am. I’ve also learned how to be alone, not in a lonely way, but in a way that gives me peace. Happiness isn’t something that comes from other people or circumstances—it’s something I’ve found within myself. Knowing that I am free to make my own choices now, that I can chart my own path, has been a cornerstone of my healing. Even better, knowing I can use my story to help others makes this journey all the more meaningful. I am better. I am good. I am motivated. But that doesn’t mean I don’t still have hard days. Sometimes, something—a sound, a memory, a random trigger—takes me back. For a fleeting second, I feel that old fear, the terror that he’s back to finish what he started that night with the gun. But then I remind myself: I am safe. I am okay. Healing isn’t about erasing the past; it’s about learning to live with it in a way that no longer defines you. It’s a process—ongoing, imperfect, and uniquely mine. And every day, I take another step forward.

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  • Story
    From a survivor
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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.