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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Smiling again with love in my heart for myself and the world.
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You are loved and you are needed. You deserve love that doesn’t hurt.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
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“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
You are not alone do not hesitate to tell a friend or someone do not be afraid to reach out for help if you need it always remember that it will get better and you have many people who will help guide you and lift you up. Do not forget to put yourself first and do things for you that will better your environment and life.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Smiling again with love in my heart for myself and the world.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
You are not alone do not hesitate to tell a friend or someone do not be afraid to reach out for help if you need it always remember that it will get better and you have many people who will help guide you and lift you up. Do not forget to put yourself first and do things for you that will better your environment and life.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.