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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You are worth so much more and are more than enough. If you’re thinking about reaching out for help let this be your sign reach out for help, leave, do it for yourself and your future because you are worth so much more than an abusive partner.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I can now honestly say that hand on heart I am at peace with myself. I feel so calm. I am not angry or frustrated. I am at one with the universe. I believe everything happens for a reason. My reason is so that I can now speak out and help others.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You are worth so much more and are more than enough. If you’re thinking about reaching out for help let this be your sign reach out for help, leave, do it for yourself and your future because you are worth so much more than an abusive partner.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I can now honestly say that hand on heart I am at peace with myself. I feel so calm. I am not angry or frustrated. I am at one with the universe. I believe everything happens for a reason. My reason is so that I can now speak out and help others.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.