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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
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What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
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You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
i dont know what is healing , i have never healed and dont know if i'll ever be healed
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
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Dont give up. Even a life of suffering is better than no life at all.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
i dont know what is healing , i have never healed and dont know if i'll ever be healed
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.