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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Every day is a new day, and a new chance to make yourself better.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
We can all have hope, because if you’re lucky enough to get away from your abuser you have already survived something. This keeps me going, this, and my child, because we’re still experiencing post separation abuse. Never give up, because I promise you someone else understands exactly what you’re going through.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
If you’re struggling to find meaning, I’d encourage for you to find small ways to help in your community.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Every day is a new day, and a new chance to make yourself better.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
We can all have hope, because if you’re lucky enough to get away from your abuser you have already survived something. This keeps me going, this, and my child, because we’re still experiencing post separation abuse. Never give up, because I promise you someone else understands exactly what you’re going through.
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
If you’re struggling to find meaning, I’d encourage for you to find small ways to help in your community.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.