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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Out from the Ashes

On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    You can heal from this and live a beautiful life!

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  • Message of Hope
    From a survivor
    🇺🇸

    Nothing or no one is ever hopeless, please never give up or give in

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  • Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing for me is spending time alone doing my life.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • Story
    From a survivor
    🇺🇸

    Abuse Has Many Forms

    Learning about the different forms and signs of abuse saved me. I never thought I would end up a victim of domestic abuse. My lack of knowledge on what abuse looks like resulted in me falling right into my abusers trap. The five year long relationship began normally, I quickly fell in love with a partner that showered me in compliments and exciting experiences. About 6 months in, the warning signs began to show, and my family expressed concern, but I brushed it off, as I was overall happy with them at the time. Things quickly got worse, and I was isolated from my friends and family. I was subject to frequent criticism and belittling, name calling and being mocked while I cried, fully believing that I was the problem. I was comforted by calm talks from my partner after explosive outbursts, agreeing that things will be better once I learn to do better. Despite my efforts, this never stopped. I was constantly walking on eggshells around them. God forbid I upset them while they were driving, or they would speed and weave through heavy traffic, screaming and slamming their fists on the steering wheel. Then they began throwing things during outbursts. Screaming at me so close to my face I could feel spit landing on it. They angrily grabbed my wrist once, and looking back I see now the progression that was being made toward more physical violence. Resources online and finally reaching out to my family opened my eyes to what was happening. I felt brainwashed, and it took time to fully accept it for what it was. When I left, at one point my abuser stood in front of the door so I couldn’t leave. They yelled and knocked things over. Another form of physical abuse. I am in therapy now, and working through PTSD. I am so grateful for my family and friends, and the support online that gave me the strength and knowledge I needed to get out. I now know that what I went through was not my fault. My abuser was a master manipulator, as most are. Everyone can benefit from being knowledgeable on the many forms of abuse that exist.

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  • Story
    From a survivor
    🇺🇸

    Drift @driftheoracle

    Drift @driftheoracle
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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    #755

    We met at a campus Christian fellowship meeting during my first week of college. We were introduced by a friend of his and he walked me back to my dorm. I assumed he would be a safe person since we met through a Christian entity. Up to this point, I had very little dating experience. It went from nothing to intense real quick. We never had the conversation about what we were and all of the sudden we were serious. It went from seeing him weekly at fellowship meetings to all the time, in no time at all. We were THE couple on campus. If we weren't at an event, folks were banging on my door asking where we were. Everyone wanted to be like us. There was never any “are you sure?” or “this doesn’t seem right” conversations from anyone. There was an expectation to see us at events around campus. The abuse was gradual – boundary testing and love bombing. Although I didn’t recognize it as abuse at the time. As far as the smaller signs of abuse, I remember I told him I thought hickeys were trashy and almost immediately he gave me an intense hickey and responses, “you mean just like that?” I thought it was just a dude thing to do but in reality he crossed a boundary I set on the spot. There were so many little things like that that didn’t originally feel like a red flag. If I knew what I knew now, that would have been an immediate no. He and I broke up after graduation. It felt like he dropped off the face of the earth. However, he literally showed up years later at my parent’s doorstep when I moved there to take care of my mother who was dying of cancer. Cue the love bombing again... I was already in a vulnerable place because of my mom. Once my mom passed on his birthday, he dropped everything to be with me. Looking back, he brought his baby sister and she made several comments about how I need to be “cheerful and smiling” because that is what my mom would want. It made me question why he brought her in the first place, because it wasn’t helpful. But, I still was in shock at how he dropped everything for me. We got engaged and married shortly after. The abuse continued. One day when I was heading to the grave site, I was sexually assaulted in the car and I tried to justify it by him not being used to me being dressed up and that I was being hyper emotional. These little escalations over time grew. The gaps between escalation got shorter and shorter and the escalation got more and more. He knew so much about my insecurities that he used it against me, by saying things like “who else will give you attention,” “I am the only man who has come back to you,” “you are hypersensitive just like your mom said.” He would also manipulate me and use intimidation knowing that the local DV shelter was not wheelchair accessible at the time, leaving me without a quick escape. It took me a long time to figure out how to navigate this and move forward. He enjoyed making me fear for my life, but then making me get my emotions together before seeing any of our friends. He enjoyed humiliating, degrading and making me fear for my life. One time he refused to help me accessibility wise (couldn’t get into a bathroom) and I had an accident – he enjoyed the ability to control things. More than a year before I left, I had a disassociation episode and lost hours of time. By the end of that day, I tried to leave and went to my church group for help, and they didn’t support me. So, I figured if they didn’t believe me or think that he is a good man being with a disabled woman, I thought I deserved to stay and I will likely just end up being killed. In fact, I am a strangulation survivor. He would put his hands on my throat and say things like, “you know how easily I can kill you” and once I replied, “just f*cking do it then and get it over with” – I was at that point where I didn’t care if I lived or died. Eight years later it was my birthday eve, we went to dinner – he had to work on my actual birthday – and we began to argue over him wanting to go to a friend’s house that night. Prior to this night, he would leave for three hours or more and I never knew what he was doing or if he was dead somewhere. So, I wasn’t fond of him going back to his friend’s house on my birthday eve and I muttered the statement “well happy f*cking birthday to me” and he replied with “you have only been ruining my birthday for the last eight f*cking years.” And immediately after he said that I unloaded on him. The last thing I said was – I know how long you spend at your friend’s house, and I will be gone before you get back. For context, in the past I tried leaving three times. I had been pulling away for a little bit to try and process what has been going on. Once after staying with a friend for an extended period of time I would question why I would go back but it felt like I was telling myself that it would get better. One time he and I had a nasty fight when he got home very late, and I said “are we going to talk about this or do what we normally do and sweep it under the rug.” His response made me fearful. I immediately dissociated as he banged his fists on the wall and was screaming over me. I curled up and time disappeared. His voice became just noise. Then something switched and he was back to normal. I knew I needed to do what he expected me to do in order to de- escalate. So we changed for bed and I didn’t sleep a wink. The next day I tried to get him out of the house and to church but it wasn’t happening so I just left. I dissociated and don’t remember driving into town. I made it to church and it was clear that I was unwell. That is when I finally made a full disclosure and it was horrible. My pastor said it was too busy and had me sit with his mother in law. After sharing my experiences with her, she said “Are you sure you understand what abuse really is? You just need to go home and be a better wife and appreciate how much he takes care of you.” as she gestured to my wheelchair. I knew I needed to get out of there immediately. I then found a friend and disclosed it to her. She had a similar reaction. This set me off. I got in my car and had self harming thoughts. But I made it home. He told me I might as well just stay. I thought I would just die here. There was more escalation and sleep deprivation - everything got worse. He told me if I went to stay with someone else that I would be a burden to them, and no one would help me due to my disability. Two days after I left, I went home for an already planned trip for Thanksgiving and folks knew something was wrong immediately. That part of the family was and always has been supportive of my divorce. They are two hours away so help is limited. The community I lived in and am back living in, so many people want to minimize abuse towards people with disabilities. They don’t want to see the severity of it. Other folks outside of my family were not that supportive. Many questioned my ability to know what domestic violence truly is. Most tried to justify his actions and tell me it couldn't have been that bad...after all, why would he be with someone like me if he wasn't a good man?!?! As if he must be a Saint to be with someone with a disability and “maybe he was just tired of taking care of me” – utter nonsense. I have had to make my circle small. I have learned which people get it and validate me vs those who made comments or don’t support me. The biggest thing for me was finding validating books and literature. Coming into Speak Your Truth Today and seeing similarities in stories and having that validation of not being over dramatic, over sensitive, and this is a reality I am healing from was a huge thing for me. I really hope to make it known what happened to me and make sure that even if you have the slightest inclination that you are not being taken seriously, find support elsewhere. You deserve help. Not all folks with disabilities need a caregiver. And not all partners are caregivers. This is a common stereotype/assumption that people can have. Validation was rare outside my family until I found SYTT. But know this – there is NEVER an excuse for abuse. Your disability didn't cause it, there's NOTHING you do to deserve abuse. Educate yourself on healthy relationships and know that you are deserving of a peaceful, loving, committed, happy relationship. Educate yourself on the nuances of abuse towards those with disabilities. Abusers use a completely different set of tactics. We have different barriers, complex needs and shame/ ableist mentalities are deeply influenced by our abusers.

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  • Story
    From a survivor
    🇺🇸

    #784

    We went to high school together, the prom, etc. My first love. 9 years after HS graduation we reconnected at a wedding and were married less than a year later. I liked our childhood connection, and how he liked to fix things. Everyone said it was “meant to be.” But there were many red flags. He abused me in every way. Mentally, by undermining my dreams and hopes (telling me I would never finish my degree). Financially, by spending money we didn't have, hiding major purchases from me, quitting jobs impulsively if he was ever “disrespected.” Physically, by spitting on me, shaking me, throwing me down on the floor. He lied to me, called me names, called me fat, threw away my cherished items then mocked me for picking through the garbage to find them. He also cheated on me and gave me an std then denied it saying I must have cheated on him when I hadn’t. He undermined my sense of reality. The tipping point was finding my 13 year old daughter's diary and reading about what she had heard and witnessed when I thought she was asleep. I couldn't raise her or her brothers around this anymore. The hardest thing was navigating custody. He had never once cared for our 3 children by himself–not even for an afternoon. He had connections in both police and social service agencies and was a former CPS worker so accusations of abuse never stuck to him. He dated and briefly married a lawyer so he had free and unlimited legal representation. He neglected our children, drank heavily (he is an alcoholic) and scared them many times with his rage and outbursts. Not being able to shield them from him was and remains the hardest part. My family is Catholic and takes marriage very seriously as do I. Right before I filed for divorce my mom was telling me how things weren't that bad. I told her that she could 1) either ask me to stop talking about my reality with her or 2) accept my reality–but that I would no longer accept her denial of my reality. She heard me, apologized, and has been fully supportive ever since. Please do not assume because someone is a social worker, calls himself an advocate, or a feminist, or even works as an advocate that he lives out these values in private. My ex was given an award by the police department for his work with homeless people the same week that he locked me outside of our house during a tornado (I had to ride it out in my car in the driveway). Obviously knowing that I'm not alone, that even though more than a decade has passed and that I'm very happily married to a kind and loving man, that this pain stays with me. On my children's birthdays I always struggle remembering how he abused me while I was in labor and recovering from childbirth. That is something very hard to share. Speak Your Truth allowed me to not be alone with those memories for the first time.

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  • Message of Hope
    From a survivor
    🇺🇸

    i am sorry but not now.

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  • Story
    From a survivor
    🇺🇸

    It Ended With Us. A Journey of Hope.

    He was charismatic, charming, romantic, and seemed soulful. I was young, had just been hit in my previous relationship, cheated on, and felt alone. He was supposed to be someone to get over my ex & I ended up pregnant. Within the first month I had a hand sized bruise on my shoulder, had been held down, had my phone smashed & thrown into a fish tank. I was told if I said anything to anyone I wouldn’t live to say anything else. He cheated on me throughout our entire relationship. He put me down. Told me I wasn’t good for anything. He hit me. Punched me in the face until my tooth broke through my lip. Tried to strangle me. Pulled a gun on my family members. I got rid of dogs I had because I didn’t want them to be abused. I gave birth to a little girl & he held her and hit me. I left that night. I came back to the house days later & thought he was gone. I needed her clothes, her diapers, etc. he was there and pulled a knife towards me. I called the police and he was arrested. He got out and at one of his visitations raped & hit me. FINALLY after 7 years of him reaching out to me after every new relationship he enters, he is leaving me alone. I may have left the situation, but the trauma, the pain, the distrust is still there. The girl I was, was replaced with a shell of who I used to be. The PTSD, the depression, the anxiety still affects me & always will. But knowing my daughter has never known the man he is. The man who he will always be. That’s what keeps motivated. I broke the cycle. It did end with us.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Hope
    From a survivor
    🇺🇸

    You deserve to feel and be safe. Love should feel and be safe.

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  • Story
    From a survivor
    🇺🇸

    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • Story
    From a survivor
    🇺🇸

    #751

    It is important to clarify that in my case, this was not a romantic/sexual relationship – it was a teacher/student, mentor/mentee, falsified mother/daughter type of situation. She never had children and was trying to, in some ways, adopt me as her own. It is still considered domestic violence under the definition, though it is not the typical case. When I was a teenager in high school, I was in a very dark place mentally and contemplating suicide and needed to see someone. A trusted family member recommended a therapist to my mother. Although at the time I recalled not having good feelings about her – I felt distrustful vibes – I went to her for therapy for a few years. Primarily to please my mother and hopefully balance out my emotions in the process. The abuse, from a psychological standpoint, began when I saw her for therapy as a teenager, but I didn’t really become aware of that until I reconnected with her in my 30s – after the death of my brother. As a professional in the mental health field, she took advantage of my weakened mindset and spiritual views by manipulating me with her delusional state of being – she claimed to have strong spiritual power and a connection to God. Craving spiritual guidance and balance, she convinced me to live with her so she could become my true spiritual teacher. She gradually showed her true colors the longer we lived together in a mentor/mentee situation. She became more controlling of my every move and my time. She persuaded me to cut off from family and trusted friends – making me believe that she was the only one I could trust in the world. Truly isolating me from everyone who cared about me. The anger she displayed was terrifying. She became extremely unstable and even suicidal over time. Subjecting me to more mental, emotional, psychological, and spiritual abuse than I could ever write about. My gut, my instincts, told me this was an incredibly unhealthy situation after only a few months of living with her. Still, I had known her for almost two decades and she was a professional in the mental health field. Surely, she could be trusted to have my best interests in mind, right? She also had health issues and made sure I knew she needed me by using my genuine kindness and character against me to keep me attached. The tipping point was when I believed I truly saw her demonic side show itself visually. This person is claiming to be close to God. So witnessing her demonic behavior shook something in my mind. My inner voice said," She isn't who she says she is. Feel this in your heart. You need to get out!" The process was confusing and messy in my mind. I had been groomed to trust her since I was a teenager. Now in my 30s, I felt many conflicting feelings about leaving because of this. A friend of mine, who was also a medium, contacted me after performing an intercession and told me just how bad the situation was and that I needed to leave NOW. I felt this message deeply and acted on it right away. I called my one remaining friend to tell her I needed a place to go and fast. Luckily my friend accepted me with open arms. For so many years I felt guilty for leaving…like I was the one that messed everything up. Ha! The one friend that remained in my life was also who accepted me the day I needed out quickly. She was the most understanding and incredibly sympathetic person. I will always be grateful to her and her kindness! Unfortunately, my family was cut off early in my relationship, so they didn't know anything about my abuse for quite some time after I left. When I finally reached out to repair those familial relationships, they were understandably upset at her and comforting to me. I’m proud my family comforted me once I opened up to them. After almost everyone knew what had happened, they wholeheartedly supported me, and that was truly healing.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    From Survival to Safety

    Hello, Name, and I am a domestic violence survivor reaching out in hopes of sharing my story to raise awareness and help protect other women and children. After enduring severe domestic violence, and my kids and I being kidnapped ..  I finally saw justice when the defendant in my case was found guilty and sentenced to 60 years in prison. While that conviction brought accountability, it did not end the impact of the abuse on my life or on my children’s lives. The violence we survived changed everything. My children witnessed trauma no child should ever experience, and we were forced to leave our home and everything familiar to start over in order to stay safe. The aftermath of abuse has affected our emotional well-being, stability, and ability to rebuild a sense of normalcy. I am sharing my story not for sympathy, but to bring awareness to the realities of domestic violence—especially how it affects children long after the court cases end. Survivors often escape with nothing, and rebuilding requires support, safety, and resources. Link If you are interested, I am willing to speak openly and honestly about what we endured, the legal process, and what life looks like after survival. My hope is that by telling our story, we can help save lives and bring awareness to the importance of protecting women and children. Thank you for your time and for the work you do in bringing important stories to light. Link Sincerely, NamecontactDomestic Violence Survivor

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  • Message of Hope
    From a survivor
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    You will be safe. You are worthy. You are loved.

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  • Story
    From a survivor
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    A Survivor Not a Victim 💕✨

    I have been sexually, physically and mentally abused since I was a child. My mother took my sister and I from our real father as babies and married a man who would abuse my sister and I for ten years, then divorced him because he cheated on her. This man would make my sister and I take our pants down and whip us with a leather belt. My mother would coerce him to do so, stating we deserved it because we were “bad”. All we ever heard growing up is how “bad”we were. They would send us away upstate to his cousins house for the entire summer, you know because we were so bad. His cousin, a (occupation) at (place) as well as a (occupation) would molest us and when we told them, they said we were liars, and again the bad stigmatization was embedded in our young teenage minds. This is just one abuse story, and the beginning of a long series of abuse I would endure over my lifetime. Almost every relationship, whether it romantic, platonic, or family, my trauma has touched, infected and I began to believe it must be true, I am just bad. On (date)I would be strangled twice, battered and almost die at the hands of a lover,. After months of denial and physically healing from the assault I finally had the courage to come forward and press charges. That is the day my healing journey began, after so many years of abuse I finally confronted my abuser. Now, I try to live minute to minute and some minutes are better than others, but I have grit. Resilience is my superpower! I am a survivor not a victim. I already feel better just typing this. I was looking for a safe place to release, thank you 💕

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    Yes, like my poem Poem Title by Name

    Hello, my name isNamethank you so very much for the opportunity to speak my truth. I got into my first abusive relationship when I was 17. The abuse started when he used jealousy as a way to control me. we had a daughter together and shortly after became pregnant again. One day when I was with a friend, we rean into some of his rivals and he got so mad he beat me kicking me and punching me. the next morning, I had started bleeding really bad and had miscarried. A lot of the time we were together he was locked up and released and locked ack up. One day he had punched me so hard in the stomach and chest area that he knocked out all my air and I couldn't speak but I was barking almost like a dog. my daughter and I were thrown out and lived different places even at one time under a tree. Another time while I was driving, and he sat in the passenger seat he punched me on the side of my head my head hit the window, and I crashed the car it hurt for like a year. After five and a half years of this and after he sexually assaulted me. I ended the relationship. His mother tried to get me to come back so did his dad, but I told her no. Time went by I stayed to myself and my little girl we had a 1-bedroom apartment and without any real support around and little money for food and no car I had to speak to some of the neighbors. that's when I met my second abuser and the father of my youngest daughter and without really knowing what I did wrong in the first relationship I found myself in another, he had a job he was attentive he was kind to every one of the neighbors and even though I didn't want to be in a relationship here I was and. his family really liked me too so that felt good. my daughter was happy, and we had food and felt safe at night until we didn't things changed when I found out he was cheating, and I went to his mom's house to break up with him that's when he went for the knives in the kitchen his mom and dad had been woken up by my daughter who at 4 years old went running and screaming. his parents were able to stop him, and he left after a physical altercation with his dad. So that moment I knew leaving was a bad idea because it could get me killed. the abuse continued throughout the pregnancy and more times than I can remember but it was even worse than the first. long story short I finally left after years of abuse, and he came to kill me one morning put the screwdriver to my chest and told me that he was sorry but that he has to kill me because he can't live without me. I used my knowledge of how he thought and used it to convince him that I understood why he had to kill me and that it's okay I understand I just asked two things one he doesn't let the girls see and two that he doesn't do it with a screwdriver. because that is meant for someone he hates and he loves me so if he loves me, he won't use it. this confused him he cried fell into my arms and I calmed him down and sent him back to his wife whom he had only married two weeks prior to this. He stalked me for years, but I had come to the mindset of I would rather be dead by him then continue to live tis way with him and told him those words. eventually he was locked up and more. I have spent the last 20 plus years advocating for women, men, and all youth and will continue to do so as a domestic violence advocate. if you are reading this you are more powerful than you know, and people care about you and its more than okay to ask for help silence empowers the abuser and does nothing for you. Love you, learn to enjoy your own company, and get out when it is safe to do so. When you are ready. Someone will help you never give up on you. you did nothing to deserve the abuse. it's not your fault. and as I always say in interviews and in my book, I'm working on Book Title Always Name

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  • Story
    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Message of Healing
    From a survivor
    🇺🇸

    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
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    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

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  • Story
    From a survivor
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    Abuse Has Many Forms

    Learning about the different forms and signs of abuse saved me. I never thought I would end up a victim of domestic abuse. My lack of knowledge on what abuse looks like resulted in me falling right into my abusers trap. The five year long relationship began normally, I quickly fell in love with a partner that showered me in compliments and exciting experiences. About 6 months in, the warning signs began to show, and my family expressed concern, but I brushed it off, as I was overall happy with them at the time. Things quickly got worse, and I was isolated from my friends and family. I was subject to frequent criticism and belittling, name calling and being mocked while I cried, fully believing that I was the problem. I was comforted by calm talks from my partner after explosive outbursts, agreeing that things will be better once I learn to do better. Despite my efforts, this never stopped. I was constantly walking on eggshells around them. God forbid I upset them while they were driving, or they would speed and weave through heavy traffic, screaming and slamming their fists on the steering wheel. Then they began throwing things during outbursts. Screaming at me so close to my face I could feel spit landing on it. They angrily grabbed my wrist once, and looking back I see now the progression that was being made toward more physical violence. Resources online and finally reaching out to my family opened my eyes to what was happening. I felt brainwashed, and it took time to fully accept it for what it was. When I left, at one point my abuser stood in front of the door so I couldn’t leave. They yelled and knocked things over. Another form of physical abuse. I am in therapy now, and working through PTSD. I am so grateful for my family and friends, and the support online that gave me the strength and knowledge I needed to get out. I now know that what I went through was not my fault. My abuser was a master manipulator, as most are. Everyone can benefit from being knowledgeable on the many forms of abuse that exist.

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  • Story
    From a survivor
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    It Ended With Us. A Journey of Hope.

    He was charismatic, charming, romantic, and seemed soulful. I was young, had just been hit in my previous relationship, cheated on, and felt alone. He was supposed to be someone to get over my ex & I ended up pregnant. Within the first month I had a hand sized bruise on my shoulder, had been held down, had my phone smashed & thrown into a fish tank. I was told if I said anything to anyone I wouldn’t live to say anything else. He cheated on me throughout our entire relationship. He put me down. Told me I wasn’t good for anything. He hit me. Punched me in the face until my tooth broke through my lip. Tried to strangle me. Pulled a gun on my family members. I got rid of dogs I had because I didn’t want them to be abused. I gave birth to a little girl & he held her and hit me. I left that night. I came back to the house days later & thought he was gone. I needed her clothes, her diapers, etc. he was there and pulled a knife towards me. I called the police and he was arrested. He got out and at one of his visitations raped & hit me. FINALLY after 7 years of him reaching out to me after every new relationship he enters, he is leaving me alone. I may have left the situation, but the trauma, the pain, the distrust is still there. The girl I was, was replaced with a shell of who I used to be. The PTSD, the depression, the anxiety still affects me & always will. But knowing my daughter has never known the man he is. The man who he will always be. That’s what keeps motivated. I broke the cycle. It did end with us.

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  • Story
    From a survivor
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    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • Message of Hope
    From a survivor
    🇺🇸

    You will be safe. You are worthy. You are loved.

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  • Story
    From a survivor
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    A Survivor Not a Victim 💕✨

    I have been sexually, physically and mentally abused since I was a child. My mother took my sister and I from our real father as babies and married a man who would abuse my sister and I for ten years, then divorced him because he cheated on her. This man would make my sister and I take our pants down and whip us with a leather belt. My mother would coerce him to do so, stating we deserved it because we were “bad”. All we ever heard growing up is how “bad”we were. They would send us away upstate to his cousins house for the entire summer, you know because we were so bad. His cousin, a (occupation) at (place) as well as a (occupation) would molest us and when we told them, they said we were liars, and again the bad stigmatization was embedded in our young teenage minds. This is just one abuse story, and the beginning of a long series of abuse I would endure over my lifetime. Almost every relationship, whether it romantic, platonic, or family, my trauma has touched, infected and I began to believe it must be true, I am just bad. On (date)I would be strangled twice, battered and almost die at the hands of a lover,. After months of denial and physically healing from the assault I finally had the courage to come forward and press charges. That is the day my healing journey began, after so many years of abuse I finally confronted my abuser. Now, I try to live minute to minute and some minutes are better than others, but I have grit. Resilience is my superpower! I am a survivor not a victim. I already feel better just typing this. I was looking for a safe place to release, thank you 💕

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  • Story
    From a survivor
    🇺🇸

    Yes, like my poem Poem Title by Name

    Hello, my name isNamethank you so very much for the opportunity to speak my truth. I got into my first abusive relationship when I was 17. The abuse started when he used jealousy as a way to control me. we had a daughter together and shortly after became pregnant again. One day when I was with a friend, we rean into some of his rivals and he got so mad he beat me kicking me and punching me. the next morning, I had started bleeding really bad and had miscarried. A lot of the time we were together he was locked up and released and locked ack up. One day he had punched me so hard in the stomach and chest area that he knocked out all my air and I couldn't speak but I was barking almost like a dog. my daughter and I were thrown out and lived different places even at one time under a tree. Another time while I was driving, and he sat in the passenger seat he punched me on the side of my head my head hit the window, and I crashed the car it hurt for like a year. After five and a half years of this and after he sexually assaulted me. I ended the relationship. His mother tried to get me to come back so did his dad, but I told her no. Time went by I stayed to myself and my little girl we had a 1-bedroom apartment and without any real support around and little money for food and no car I had to speak to some of the neighbors. that's when I met my second abuser and the father of my youngest daughter and without really knowing what I did wrong in the first relationship I found myself in another, he had a job he was attentive he was kind to every one of the neighbors and even though I didn't want to be in a relationship here I was and. his family really liked me too so that felt good. my daughter was happy, and we had food and felt safe at night until we didn't things changed when I found out he was cheating, and I went to his mom's house to break up with him that's when he went for the knives in the kitchen his mom and dad had been woken up by my daughter who at 4 years old went running and screaming. his parents were able to stop him, and he left after a physical altercation with his dad. So that moment I knew leaving was a bad idea because it could get me killed. the abuse continued throughout the pregnancy and more times than I can remember but it was even worse than the first. long story short I finally left after years of abuse, and he came to kill me one morning put the screwdriver to my chest and told me that he was sorry but that he has to kill me because he can't live without me. I used my knowledge of how he thought and used it to convince him that I understood why he had to kill me and that it's okay I understand I just asked two things one he doesn't let the girls see and two that he doesn't do it with a screwdriver. because that is meant for someone he hates and he loves me so if he loves me, he won't use it. this confused him he cried fell into my arms and I calmed him down and sent him back to his wife whom he had only married two weeks prior to this. He stalked me for years, but I had come to the mindset of I would rather be dead by him then continue to live tis way with him and told him those words. eventually he was locked up and more. I have spent the last 20 plus years advocating for women, men, and all youth and will continue to do so as a domestic violence advocate. if you are reading this you are more powerful than you know, and people care about you and its more than okay to ask for help silence empowers the abuser and does nothing for you. Love you, learn to enjoy your own company, and get out when it is safe to do so. When you are ready. Someone will help you never give up on you. you did nothing to deserve the abuse. it's not your fault. and as I always say in interviews and in my book, I'm working on Book Title Always Name

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  • Story
    From a survivor
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    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    Nothing or no one is ever hopeless, please never give up or give in

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    #784

    We went to high school together, the prom, etc. My first love. 9 years after HS graduation we reconnected at a wedding and were married less than a year later. I liked our childhood connection, and how he liked to fix things. Everyone said it was “meant to be.” But there were many red flags. He abused me in every way. Mentally, by undermining my dreams and hopes (telling me I would never finish my degree). Financially, by spending money we didn't have, hiding major purchases from me, quitting jobs impulsively if he was ever “disrespected.” Physically, by spitting on me, shaking me, throwing me down on the floor. He lied to me, called me names, called me fat, threw away my cherished items then mocked me for picking through the garbage to find them. He also cheated on me and gave me an std then denied it saying I must have cheated on him when I hadn’t. He undermined my sense of reality. The tipping point was finding my 13 year old daughter's diary and reading about what she had heard and witnessed when I thought she was asleep. I couldn't raise her or her brothers around this anymore. The hardest thing was navigating custody. He had never once cared for our 3 children by himself–not even for an afternoon. He had connections in both police and social service agencies and was a former CPS worker so accusations of abuse never stuck to him. He dated and briefly married a lawyer so he had free and unlimited legal representation. He neglected our children, drank heavily (he is an alcoholic) and scared them many times with his rage and outbursts. Not being able to shield them from him was and remains the hardest part. My family is Catholic and takes marriage very seriously as do I. Right before I filed for divorce my mom was telling me how things weren't that bad. I told her that she could 1) either ask me to stop talking about my reality with her or 2) accept my reality–but that I would no longer accept her denial of my reality. She heard me, apologized, and has been fully supportive ever since. Please do not assume because someone is a social worker, calls himself an advocate, or a feminist, or even works as an advocate that he lives out these values in private. My ex was given an award by the police department for his work with homeless people the same week that he locked me outside of our house during a tornado (I had to ride it out in my car in the driveway). Obviously knowing that I'm not alone, that even though more than a decade has passed and that I'm very happily married to a kind and loving man, that this pain stays with me. On my children's birthdays I always struggle remembering how he abused me while I was in labor and recovering from childbirth. That is something very hard to share. Speak Your Truth allowed me to not be alone with those memories for the first time.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “It’s always okay to reach out for help”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Message of Hope
    From a survivor
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    You can heal from this and live a beautiful life!

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    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Message of Hope
    From a survivor
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    I believe in us.

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    From a survivor
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    Drift @driftheoracle

    Drift @driftheoracle
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    From a survivor
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    #755

    We met at a campus Christian fellowship meeting during my first week of college. We were introduced by a friend of his and he walked me back to my dorm. I assumed he would be a safe person since we met through a Christian entity. Up to this point, I had very little dating experience. It went from nothing to intense real quick. We never had the conversation about what we were and all of the sudden we were serious. It went from seeing him weekly at fellowship meetings to all the time, in no time at all. We were THE couple on campus. If we weren't at an event, folks were banging on my door asking where we were. Everyone wanted to be like us. There was never any “are you sure?” or “this doesn’t seem right” conversations from anyone. There was an expectation to see us at events around campus. The abuse was gradual – boundary testing and love bombing. Although I didn’t recognize it as abuse at the time. As far as the smaller signs of abuse, I remember I told him I thought hickeys were trashy and almost immediately he gave me an intense hickey and responses, “you mean just like that?” I thought it was just a dude thing to do but in reality he crossed a boundary I set on the spot. There were so many little things like that that didn’t originally feel like a red flag. If I knew what I knew now, that would have been an immediate no. He and I broke up after graduation. It felt like he dropped off the face of the earth. However, he literally showed up years later at my parent’s doorstep when I moved there to take care of my mother who was dying of cancer. Cue the love bombing again... I was already in a vulnerable place because of my mom. Once my mom passed on his birthday, he dropped everything to be with me. Looking back, he brought his baby sister and she made several comments about how I need to be “cheerful and smiling” because that is what my mom would want. It made me question why he brought her in the first place, because it wasn’t helpful. But, I still was in shock at how he dropped everything for me. We got engaged and married shortly after. The abuse continued. One day when I was heading to the grave site, I was sexually assaulted in the car and I tried to justify it by him not being used to me being dressed up and that I was being hyper emotional. These little escalations over time grew. The gaps between escalation got shorter and shorter and the escalation got more and more. He knew so much about my insecurities that he used it against me, by saying things like “who else will give you attention,” “I am the only man who has come back to you,” “you are hypersensitive just like your mom said.” He would also manipulate me and use intimidation knowing that the local DV shelter was not wheelchair accessible at the time, leaving me without a quick escape. It took me a long time to figure out how to navigate this and move forward. He enjoyed making me fear for my life, but then making me get my emotions together before seeing any of our friends. He enjoyed humiliating, degrading and making me fear for my life. One time he refused to help me accessibility wise (couldn’t get into a bathroom) and I had an accident – he enjoyed the ability to control things. More than a year before I left, I had a disassociation episode and lost hours of time. By the end of that day, I tried to leave and went to my church group for help, and they didn’t support me. So, I figured if they didn’t believe me or think that he is a good man being with a disabled woman, I thought I deserved to stay and I will likely just end up being killed. In fact, I am a strangulation survivor. He would put his hands on my throat and say things like, “you know how easily I can kill you” and once I replied, “just f*cking do it then and get it over with” – I was at that point where I didn’t care if I lived or died. Eight years later it was my birthday eve, we went to dinner – he had to work on my actual birthday – and we began to argue over him wanting to go to a friend’s house that night. Prior to this night, he would leave for three hours or more and I never knew what he was doing or if he was dead somewhere. So, I wasn’t fond of him going back to his friend’s house on my birthday eve and I muttered the statement “well happy f*cking birthday to me” and he replied with “you have only been ruining my birthday for the last eight f*cking years.” And immediately after he said that I unloaded on him. The last thing I said was – I know how long you spend at your friend’s house, and I will be gone before you get back. For context, in the past I tried leaving three times. I had been pulling away for a little bit to try and process what has been going on. Once after staying with a friend for an extended period of time I would question why I would go back but it felt like I was telling myself that it would get better. One time he and I had a nasty fight when he got home very late, and I said “are we going to talk about this or do what we normally do and sweep it under the rug.” His response made me fearful. I immediately dissociated as he banged his fists on the wall and was screaming over me. I curled up and time disappeared. His voice became just noise. Then something switched and he was back to normal. I knew I needed to do what he expected me to do in order to de- escalate. So we changed for bed and I didn’t sleep a wink. The next day I tried to get him out of the house and to church but it wasn’t happening so I just left. I dissociated and don’t remember driving into town. I made it to church and it was clear that I was unwell. That is when I finally made a full disclosure and it was horrible. My pastor said it was too busy and had me sit with his mother in law. After sharing my experiences with her, she said “Are you sure you understand what abuse really is? You just need to go home and be a better wife and appreciate how much he takes care of you.” as she gestured to my wheelchair. I knew I needed to get out of there immediately. I then found a friend and disclosed it to her. She had a similar reaction. This set me off. I got in my car and had self harming thoughts. But I made it home. He told me I might as well just stay. I thought I would just die here. There was more escalation and sleep deprivation - everything got worse. He told me if I went to stay with someone else that I would be a burden to them, and no one would help me due to my disability. Two days after I left, I went home for an already planned trip for Thanksgiving and folks knew something was wrong immediately. That part of the family was and always has been supportive of my divorce. They are two hours away so help is limited. The community I lived in and am back living in, so many people want to minimize abuse towards people with disabilities. They don’t want to see the severity of it. Other folks outside of my family were not that supportive. Many questioned my ability to know what domestic violence truly is. Most tried to justify his actions and tell me it couldn't have been that bad...after all, why would he be with someone like me if he wasn't a good man?!?! As if he must be a Saint to be with someone with a disability and “maybe he was just tired of taking care of me” – utter nonsense. I have had to make my circle small. I have learned which people get it and validate me vs those who made comments or don’t support me. The biggest thing for me was finding validating books and literature. Coming into Speak Your Truth Today and seeing similarities in stories and having that validation of not being over dramatic, over sensitive, and this is a reality I am healing from was a huge thing for me. I really hope to make it known what happened to me and make sure that even if you have the slightest inclination that you are not being taken seriously, find support elsewhere. You deserve help. Not all folks with disabilities need a caregiver. And not all partners are caregivers. This is a common stereotype/assumption that people can have. Validation was rare outside my family until I found SYTT. But know this – there is NEVER an excuse for abuse. Your disability didn't cause it, there's NOTHING you do to deserve abuse. Educate yourself on healthy relationships and know that you are deserving of a peaceful, loving, committed, happy relationship. Educate yourself on the nuances of abuse towards those with disabilities. Abusers use a completely different set of tactics. We have different barriers, complex needs and shame/ ableist mentalities are deeply influenced by our abusers.

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  • Message of Hope
    From a survivor
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    i am sorry but not now.

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  • Message of Hope
    From a survivor
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    You deserve to feel and be safe. Love should feel and be safe.

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    From a survivor
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    #751

    It is important to clarify that in my case, this was not a romantic/sexual relationship – it was a teacher/student, mentor/mentee, falsified mother/daughter type of situation. She never had children and was trying to, in some ways, adopt me as her own. It is still considered domestic violence under the definition, though it is not the typical case. When I was a teenager in high school, I was in a very dark place mentally and contemplating suicide and needed to see someone. A trusted family member recommended a therapist to my mother. Although at the time I recalled not having good feelings about her – I felt distrustful vibes – I went to her for therapy for a few years. Primarily to please my mother and hopefully balance out my emotions in the process. The abuse, from a psychological standpoint, began when I saw her for therapy as a teenager, but I didn’t really become aware of that until I reconnected with her in my 30s – after the death of my brother. As a professional in the mental health field, she took advantage of my weakened mindset and spiritual views by manipulating me with her delusional state of being – she claimed to have strong spiritual power and a connection to God. Craving spiritual guidance and balance, she convinced me to live with her so she could become my true spiritual teacher. She gradually showed her true colors the longer we lived together in a mentor/mentee situation. She became more controlling of my every move and my time. She persuaded me to cut off from family and trusted friends – making me believe that she was the only one I could trust in the world. Truly isolating me from everyone who cared about me. The anger she displayed was terrifying. She became extremely unstable and even suicidal over time. Subjecting me to more mental, emotional, psychological, and spiritual abuse than I could ever write about. My gut, my instincts, told me this was an incredibly unhealthy situation after only a few months of living with her. Still, I had known her for almost two decades and she was a professional in the mental health field. Surely, she could be trusted to have my best interests in mind, right? She also had health issues and made sure I knew she needed me by using my genuine kindness and character against me to keep me attached. The tipping point was when I believed I truly saw her demonic side show itself visually. This person is claiming to be close to God. So witnessing her demonic behavior shook something in my mind. My inner voice said," She isn't who she says she is. Feel this in your heart. You need to get out!" The process was confusing and messy in my mind. I had been groomed to trust her since I was a teenager. Now in my 30s, I felt many conflicting feelings about leaving because of this. A friend of mine, who was also a medium, contacted me after performing an intercession and told me just how bad the situation was and that I needed to leave NOW. I felt this message deeply and acted on it right away. I called my one remaining friend to tell her I needed a place to go and fast. Luckily my friend accepted me with open arms. For so many years I felt guilty for leaving…like I was the one that messed everything up. Ha! The one friend that remained in my life was also who accepted me the day I needed out quickly. She was the most understanding and incredibly sympathetic person. I will always be grateful to her and her kindness! Unfortunately, my family was cut off early in my relationship, so they didn't know anything about my abuse for quite some time after I left. When I finally reached out to repair those familial relationships, they were understandably upset at her and comforting to me. I’m proud my family comforted me once I opened up to them. After almost everyone knew what had happened, they wholeheartedly supported me, and that was truly healing.

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    From Survival to Safety

    Hello, Name, and I am a domestic violence survivor reaching out in hopes of sharing my story to raise awareness and help protect other women and children. After enduring severe domestic violence, and my kids and I being kidnapped ..  I finally saw justice when the defendant in my case was found guilty and sentenced to 60 years in prison. While that conviction brought accountability, it did not end the impact of the abuse on my life or on my children’s lives. The violence we survived changed everything. My children witnessed trauma no child should ever experience, and we were forced to leave our home and everything familiar to start over in order to stay safe. The aftermath of abuse has affected our emotional well-being, stability, and ability to rebuild a sense of normalcy. I am sharing my story not for sympathy, but to bring awareness to the realities of domestic violence—especially how it affects children long after the court cases end. Survivors often escape with nothing, and rebuilding requires support, safety, and resources. Link If you are interested, I am willing to speak openly and honestly about what we endured, the legal process, and what life looks like after survival. My hope is that by telling our story, we can help save lives and bring awareness to the importance of protecting women and children. Thank you for your time and for the work you do in bringing important stories to light. Link Sincerely, NamecontactDomestic Violence Survivor

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    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.