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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
Report
Not keeping quiet about the abuse I endured helps me heal. It's comforting to me to remember the idiom, "If people want you to write better about them, they should have behaved better". The people abused me deserve to hear every scathing word from me about what they did to me.
Report
to me, healing means understanding what happened. I don't need to know why he did it, but why me?
Report
It’s been a year since I left, and honestly I’m not completely healed. But I feel free, and I will never let another man put his hands on me and talk to me in gruesome way again. I think healing with take a lot of time.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Not keeping quiet about the abuse I endured helps me heal. It's comforting to me to remember the idiom, "If people want you to write better about them, they should have behaved better". The people abused me deserve to hear every scathing word from me about what they did to me.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
to me, healing means understanding what happened. I don't need to know why he did it, but why me?
Report
It’s been a year since I left, and honestly I’m not completely healed. But I feel free, and I will never let another man put his hands on me and talk to me in gruesome way again. I think healing with take a lot of time.
Report
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Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.