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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Hold on to hope

When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • Story
    From a survivor
    🇺🇸

    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #752

    We found each other through Match.com. The first time I hugged her, it was electric. Her body fit against mine perfectly. Being in an area where there aren’t tons of Christians, we were excited that our values and beliefs aligned really well. I liked that she wasn’t materialistic. Both of us were pretty inexperienced with relationships for being in our late 20s - she especially so. Her job involved high-level philanthropic work in the developing world, and I found that impressive and exciting, having previously taught English in a developing country myself. I imagined a life with her would be peaceful and would likely involve adventures together in Africa and Asia. She and I got engaged after eight months of dating, and we were married six months later. The first signs of physical abuse started less than a year after we married. We were having an argument in bed, and she used her feet to shove me out of the bed. Later came her first assault on me, when an argument culminated in her attacking me with her fists. Fits of punching me occurred three more times over the next 18 months. One of the times when she attacked me, she was driving a car and I was in the front passenger seat. We were going 40mph on a 4-lane road around a bend. It was very unsafe. Her violating my physical boundaries also included pinching my testicles and zits on my back after I told her it was painful, and it wasn’t ok. I wanted to share some examples of other abusive situations I endured as well. Once during an argument, she held a ladle over her head in a threatening way like she was going to hit me with it. Twice she banged on the bedroom door over and over after I had locked myself inside to put space between us when it was clear an argument was going badly. One of those times I called an emergency helpline. They stayed on the phone with me as I exited the room and left the house. Once she told me if we didn’t have a child by the time, she was a certain age, and then later we had a child born with disabilities or birth defects, she would blame me for that. She also tried guilting me for using condoms at a time when it was clear to me our relationship needed serious help before it’d be suitable to have a child together. I think these things count as reproductive abuse. Were there red flags? Looking back, I can say yes. One was her angry texts on occasions when I was running late to meet her. Another was that her mom, dad, and brother all said she was a handful as a child, particularly with her tantrums. I assumed that she had outgrown all of that by the time I met her. The final time she assaulted me was in an Airbnb while on vacation in Japan. By this point I had decided that if she got violent with me, I would basically not defend myself at all and would just let it happen. Part of her manhandling me in that Airbnb involved her trying to take my phone away from me. Had she succeeded at that, I would have been in serious trouble if I’d tried to flee. Soon after this happened, I made up my mind we needed to separate. She decided to get domestic violence treatment. I held out hope that if we lived apart for a while and she took her treatment seriously, we could resume our marriage. The second tipping point was when she violated the clearly laid-out terms of our separation by being aggressive toward me again when we got together at a public place (Chipotle) for dinner. That instance, combined with a phone call with a counselor named Name who is knowledgeable about dynamics of women abusing men, convinced me I needed to divorce her. She and I had been attending a Christian small group through our church. I had been a regular attender, and she had attended occasionally. When I initiated separating from her, she insisted on continuing to attend those small group meetings. We couldn’t both continue attending, so I let her have her way, and I stopped attending. This disconnected me from people I had gotten close to. Not one of those people reached out to me at any point after that. That was disappointing. There was a short period when I had made up my mind that I was going to divorce her, but I hadn’t yet figured out how I was going to tell her. I was seeing a counselor individually at that time (in addition to our couples counseling). He offered the idea I could tell her I was filing for divorce during a couples counseling session. For some reason that hadn’t occurred to me, but it was really helpful guidance. Considering her past violence, I was relieved to have the opportunity to break the news to her in a safe environment like a counseling session. (I informed the counselor in advance that I would be doing so.) The people closest to me were supportive of me taking our relationship problems very seriously, but they were also quite cautious about fully endorsing the idea of divorcing – even with knowing about the repeated violence. Reflecting back on this, I attribute their cautiousness about me divorcing both to gender-based double standards and to their Christian beliefs, which I shared. I don’t fault them for trying to help me make very, very, very sure that divorce was the right choice. However, considering that we didn’t have children, and considering how troubling her patterns of behavior were and her half-hearted demonstrations of taking responsibility for her actions, divorce was very obviously the right choice. I think that a personality disorder played a role in what I was experiencing from my ex, but at the time neither I nor the people closest to me offering advice recognized that. Speaking specifically about male DV victims, given that we can perceive men experiencing violence from their female partners as less serious than the other way around, I would say that men should be counseled to take even a single incidence of violence from their partner very, very seriously. Once an adult demonstrates they’re capable of totally losing their cool to the extent of physically lashing out, that is a bad sign about their capability of being a partner to you in a healthy relationship.An exception might apply if the person quickly takes responsibility (and remains consistent that their violence was wrong and not someone else’s fault), and then diligently implements measures to ensure they never do it again. The victim of violence should be educated that if there is any backsliding – with their partner shifting blame or not sticking to their treatment – they should end the relationship for good.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is not hiding away what happened to me.

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  • Story
    From a survivor
    🇺🇸

    we were just kids

    when I was 13, I got my first boyfriend. he was my first kiss. I have since found that I am a lesbian and it was extremely hard to break out of the heteronormative cycle I was in. my mom loved my first boyfriend, we had been in the same grade school class since we were 5 years old and she said that one day we would get married. I knew he had a crush on me the entire time and eventually, I grew curious. he kept asking me to kiss him and I was hesitant, but it got to the point where I just did it to make him stop. I guess he grew comfortable enough around me that he felt he could get away with anything around me. he would smack my bum a lot, which I thought was just playful so I did it back to him. he wanted more from me and groped my chest without asking. I felt so dirty when he did it. it felt like I had to grow up right in that moment. I pulled his hand away but I didn't stop kissing him, I felt like that was what he wanted so I gave it to him. I got so in my head about it that I distanced myself from him and severed our relationship. I tried to tell my mom but she dismissed my being upset with him being 'handsy'. she was so proud of our relationship that I think I was only doing it to make her happy. I still don’t understand what happened, and I'm 21 now. if a full-grown man did that to me it would be mortifying to others. but we were both kids and I haven't stopped thinking about it for years. is that sexual assault? I feel like it's my fault that I led him on like that. and that this isn't as big of a deal as I'm making it out to be. why do I feel this way? we were 13 and I still feel violated and ignored, it's been 7 years. why is this so hard to get over? I'm graduating college soon with a degree in criminal justice, I want to be a victim's advocate. maybe some other 13-year-old girl can tell her mom and she will know where to go to understand what happened to her. I want to be the person to help but I still don’t understand what happened to me. why am I like this?

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

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  • Story
    From a survivor
    🇺🇸

    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

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  • Message of Hope
    From a survivor
    🇺🇸

    Dont give up. Even a life of suffering is better than no life at all.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Domestic Violence doesn't have an age.

    That unbearable and stubborn silence all started as early as age fifteen. It was a silence so reluctant to be heard that I thought it was worth the suffering until the age eighteen. I am now twenty-two years old and I am here to say to you that YOU ARE HEARD. I BELIEVE YOU and THAT BREAK THROUGH IS RIGHT AROUNG THE CORNER. My partner was fifteen as well when the abuse started. Many find that unbelievable but sickness and evil doesn't have an age. Sickness lies within the person that has endured it themselves or for God knows why...There is not one valid excuse for emotional, physical or mental abuse. The abuse didn't start abruptly, it didn't start off with broken bones, bruises and cuts... The abuse started mentally and emotionally. Something as small as him telling me what I could and could not wear. The jealousy of another guy looking at me or myself looking at another guy. His comments and remarks that I was secretly proud of because I felt as if I was something he didn't want to lose, until later I found out I was something he wanted ownership over. Over these few years leading up until my high school graduation the abuse escalated from verbal to physical swiftly. However, there were many times I made excuses for him because I "loved" him and he "loved" me . For every hit. For every slap. For every punch. I forgave him and I believed his "I won't do it again." Not to sound like a broken record but if you didn't know; they always do it again. There were many occasions where I'd hide my black eyes with piled of foundation and powder. One thing I learned is; it's hard to hide a busted lip. I'd cry my eyes out to sleep until my eyes felt like sandpaper. Physical , mental and emotional abuse eventually put me into a state I couldn't describe until the age I am now. The word I associated my trauma with is disassociation . A physical feeling of being in the present but my mind was elsewhere. I suffered this for so long and never spoke up. My fear of being caught dead because I spoke up for help buried all of these emotions of anger, resentment, betrayal etc. I ended up losing my virginity to this boy. Not purposely but out of fear. That has been my biggest regret ever because virginity was something so precious to me... More than often I'd be forced to have sex with him every time or the threat of being punched in my face and beat. This went on months until I couldn't hide the fact that I was literally breaking not just emotional but physical. At the young age of fifteen, he punched me one time and broke my jaw. After the fact he threatened me with a gun. Where does a fifteen year old even get a gun from? Undergoing surgery was definitely something I couldn't hide from anyone. The fear of speaking up overcame me so much until there was no more hiding or lying could do. When I woke up after that surgery the feeling I had in the pit of my stomach is indescribable. I was more than broken. My mouth was wired shut for 30 days. No solid foods. No birthday cake. I spent my seventeenth birthday with my entire mouth wired shut with brackets and rubber bands. Fast forward, I continued to stay because of the threats of exposing secrete naked pictures he'd taken of me while I wasn't looking and threats of killing me. Hell, he threatened me with a gun; was I supposed to think he was lying about actually killing me? I can count the times he's broken into my parent's home woke me out of my sleep. I can count the times he's punched me while driving my car. The abuse got worse and the more I stayed the harder it was to hide once again. At the age of seventeen after he beat me, he raped me. This time I completely lost myself. I didn't want to eat. I didn't want to get out of bed. I didn't want to breathe. I thought I had it bad then until I found out I was pregnant... I absolutely was numb during that entire time he forced himself inside of me. I couldn't feel a thing until the doctor walked in and told me those results. I was mortified... I ended up not keeping the baby after a deep talk with my mom and asking God for forgiveness. Now that I look back it was the best thing I could do for myself at the time. I couldn't stand being with him and the fact that I'd carry half of him for nine months would have destroyed me... I shouldn't have shared the news with him but I did. I couldn't believe the fact that I was pregnant because I have endometriosis. A medical condition that makes it difficult to even become pregnant. Of course the threats came that he would expose that I had an abortion if I didn't respond to his text and NO CALLER ID calls... But would leave the part out that his penis actually got hard after beating me , so he raped me. But guess what I did? I stayed. The police didn't believe the threats, there was no way to trace it from the no caller identification. So I continued to stay involved with him for about a year and a half. After I completely dropped him, the threats got worse. The days I feared the most were happening. The following me and chasing me in public places were insane! Eventually he began to create a paper trail for himself. I ended up getting restraining orders placed against him since the age of fifteen but do you think that stopped him? There would be calls all day and all night, that I was literally on the edge of losing my insanity. There were many times I begged God take me out of this world...I didn't want to be alive anymore. The harassment had me on edge 24/7... the PTSD was so real. BUT by the grace of God I am here today to say it gets better. I am now twenty-two still trying to figure out how to work through some of these emotions I feel. There are a great amount of good days, but then there are days I question God about my situation at such a young age. I just want you to know that everything is working out for your good. I want you to know you are not ignorant to stay in an abusive relationship due to the fear of losing your life over it. I want you to know that things get worse before they get better and most importantly you are not the person they treated you to be. This is your story and you have the pen and white-out to make it over. I love you- Name & Email

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
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    4 times is a hell

    I thought that sexual assault victims had it easier in usa or in Europe. Easier than us in Middle East and arabic gulf countries but i was so ashamed when i realized that sexual assault is hard anytime anywhere. I was sexually abused by two of my cousins , once from a stranger worked in nearby Deli and the fourth time by my private tutor . I was only 13 years old first two times , 15 in the second time and 18 in the fourth. and here in Middle East if it’s happened to you and tell your parents and family there is only two scenario either your dad, uncles or your brothers kill the man who did it to you even if he is family member or they will make you feel that’s it’s your fault somehow and neither is working. Because of my young age in first 3 times i was afraid and I didn’t told anyone until now even my best friends or girlfriends later . The only time I disclose my fourth time by my tutor i told my mom and she told my dad he threatened to kill him but I bugged him to calm down and this was the only abuse I don’t remember all the time and have no effects in the long term maybe because my family helped but the first three time was a hell and still is I have many mental illnesses depression, anxiety, ADHD and insomnia and I can’t help to think maybe if I told them back then that maybe they helped me and I won’t have this pain untill now . This is the first time I’ve had talk about it and it’s hurt alot . Im 39 now and still struggling with it and im not seeing any light in the end of the tunnel.

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  • Message of Healing
    From a survivor
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    Healing is having self-love, self-compassion, and knowing your worth.

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  • Story
    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    Windy road to healing

    For years I questioned what I was doing wrong and how someone who loved me could be so comfortable hurting me. But they didn’t hit me so I never looked at it as DV or myself as a victim. Through different type of relationships, it was a revolving door, but they didn’t hit me so I wasn’t a victim. Until my last relationship. In 3 1/2 years, he put his hands on me once, but if I had just let him leave, he wouldn’t have done it. For the longest time, he was planting it into my head that I was the issue. The good times were really good so I overlooked the bad cause I loved him more than I loved myself in that moment. The way he loved my kids (who were not his) also kept me around for a lot longer than I should have. I planned a life with him in my head cause he was helping raise kids that weren’t his so he must be an amazing man to step up, until he started lacking. Then I realizing me being unhappy with him, was hurting my kids more than I knew. He made me believe that I was so “mentally unstable” no one would ever love me & that being 6ft down in a grave was the only way I was going to be able to get away from him. Then I left & I was so proud of myself. I started doing intensive therapy & working on myself & then the thoughts he planted in my head came back. “No one could ever love you the way I do because I was there for you in your lowest” & I broke the no contact & let him back in. Things were good at first, and then he would shove the past in my face & tell me how much he hated me & the verbal & mental abuse cycle began again. But this time, I knew better. I found out about mental & physical abuse, I did research, I was in groups & I was learning to love myself again. I had boundaries for the first time in a long time. And then I found out about the cheating a year prior while he was living at my house & the summer of the downward spiral had begun. I blocked him again & was so depressed, I began drowning it with alcohol. I felt my heart just break as this man had spent so much time accusing me of cheating while I was working to support my kids, just for him to turn around & do it to me. I almost lost everything & it took me losing 1 of my jobs to finally get back on track. I stopped drinking for a while, I found a better job, I spent more time with my kids & began re-evaluating what made me happy in life. I re-discovered my healthy boundaries, I was working more, I was laughing again & generally meaning it. I started talking to my friends about my feelings & where I was in life. For a year, things were going better (there’s always going to be the ups & downs but it was better). And then the 1 year of me blocking had come up & I caved & unblocked him on his birthday. At first it was to be petty, and then I found out he was seeing someone. I played it like I didn’t know anything, we hung out a few times & then the old him came out again but this time, I was in a better place & I knew what to accept & what to correct. I finally seen him being in my life was not good for me mentally & as much as I miss the him he pretended to be when we first met, I am learning to mourn the person who never existed. I don’t want to call him for every little thing anymore (good or bad). He doesn’t get access to me or my kids life anymore & I love the strong, independent female I am becoming. I’m so proud of the scars I’m healing & acknowledging that I’m human & I am going to have weak days that I might want to message him & I’m taking it 1 day at a time. Going from planning a future & a life with someone you thought was them to mourning someone who never actually existed is something most people will never understand (& I hope they never have too). Some days are easier than others & it’s ok to get lost as long as you find your way back to the track. I am strong because I have no other choice but I’m learning it’s ok to have weak days & I don’t always have to be so strong. Cry, scream, punching a pillow is healthy ways to let all of that out. I’m not perfect & I don’t have to be but I will be there for others going through this & let them know they’re not alone, it’s not their fault & they are very so much loved

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  • Story
    From a survivor
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    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

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  • We believe in you. You are strong.

    Message of Hope
    From a survivor
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    you are what you love, not what has happened to you.

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  • Story
    From a survivor
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    A SURVIVING VICTIM’S STORY - Name

    A SURVIVING VICTIM’S STORY - Name I was four years old when upon hearing my parents’ raised voices, I peered around our living room corner, a silent spectator to my dad’s hand connecting with my mom’s face, propelling her into the air and onto our Danish Modern coffee table. Upon impact, the table and my petite mother broke into pieces. That night, my fix-it father repaired the table. I didn’t know it then, but my mother was forever broken. Although my older brother didn’t witness this one-sided match-up, he certainly heard them arguing, followed by the hit, my mom’s screams and the crash. My dad left her atop the tabletop bits, crying, as black mascara streamed down her face. Not knowing what to do and afraid to say a word, I ran to my room. Minutes later, she appeared in my doorway, her watery, reddened eyes framed by expertly reapplied Maybelline lashes and her mouth gleamed in my dad’s favorite color, the deep red of Fire and Ice lipstick. As I reached for my teddy bear for comfort, she said, “Your dad’s a good man and he loves you very much. I’ll go make supper now.” That night, as always, the four of us ate at our kitchen table, the usual banter going around our Formica table as if nothing had happened which left me further confused about my mom and especially, my dad. Although I never saw my dad hit her again, when I noticed bruises dotting her pale arms, I felt compelled to ask, “What’s that?” “Nothing,” she’d say while pulling her sleeves down to cover the black and blue marks, “Your father is a good man and he loves you very much.” My dad ruled our roost, a charcoal gray, Cape Cod style suburban house while my mom stayed home, cooking, cleaning and raising us while he worked fulltime. At the reins of our home and finances, my dad had everything he forbid my mom to have- a job, credit cards, a car, access to bank accounts and friends. The world was his and his was ours. He brought home the groceries, my mom cooked whatever he chose and we ate it. Having graduated from high school, I left home to attend college, happy to leave behind what I’d once witnessed that Sunday afternoon and my high school classmates bullying taunts of “Ugly Dog!” Despite starting my life anew, my insecurities about my looks followed me halfway across the country. As one of 25,000 students, I embraced my classes, and the firsts of a part-time job and bank account as well as a tall, blonde, muscular, blue-eyed student I’d met in my freshman year. Although he said I was pretty, I didn’t believe him since I’d discovered my high school classmates’ derogatory taunts about my looks had accompanied me to university, echoing in my head. We began dating and I felt fortunately honored that someone so handsome would deign to be with someone unattractive but apparently, opposites do attract. And there was a bonus- this brawny farm boy was the physical light to the dark features of my dad and, my dad liked him. Our dates were filled with flirting, making out and his physicality which I first felt in a campus town bar. During happy hour, accompanied by my brother and my roommate who sat across from us, we listened to music, laughed and chatted about nothing in particular. Suddenly, I felt his outstretched hand on my face. The intensity of his powerful palm sent me off my barstool and onto the sticky, beer-soaked floor. Pulling myself by the bar edge, I wobbled to the ladies’ room and wiped away my tear-soaked, dripping makeup before returning to him and our silent witnesses, an undaunted trio deep in collegiate chitchat. Although I continue feeling the force of his hand on my face long after graduation, I had long since begun to believe that my golden-haired boy loved me, just as he said. I’d been in love with him since first sight so I accepted his marriage proposal. My dad, still his biggest fan, was our happiest wedding guest who, despite his frugality had footed the bill for it all, including the white taffeta, crinoline princess wedding dress I’d always dreamed of. Returning home from our City honeymoon, his unpredictable physical outbursts continued. In time, he added something new, sexual assault, ignoring my begging and screaming to stop. Although his physical actions always occurred randomly, he began giving me a warning- the cracking of his knuckles. I was unprepared the first time but I was ready for the next time when I heard the snap. Although I braced myself for the hit, he caught me off guard by wrapping his hands around my neck, choking me before lifting me up with ease, slamming my head into the wall or whatever structure was nearest before releasing his grip, my body sliding down until I landed on the floor. As with his slaps to my face, his hands around my throat left no visible bruises and so, I kept quiet, returning to the reliable comforts of cooking dinner, watching television, playing board games, dog walking and sex. Each Sunday afternoon, I placed a call to my parents. My dad always answered the phone first, ready to update me with the latest goings on before the hand-off to my mom. Our chats were brief, mostly about a buffet they went to or how my job was going yet each one included an unprompted passage from her well-worn script, with one tweak, “Your husband’s a good man and he loves you very much.” On a weekday off from work, I was cleaning our apartment as a daytime tv talk show played in the background. When I heard domestic violence survivors detailing their experiences which echoed mine, I put my dust rag down and approached the screen. Tears rolled down their faces as these victims of abuse admitted fearing for their lives and those of their children. For the first time, I saw before me, myself and my mom. When the show’s end credits froze on a DV hotline number, I grabbed a pencil, scribbled the number on a notepad, tore out that page and stuffed it down deep into my datebook. While I’d felt compelled to write it down, I also wanted to keep it out of my own view, which I did. But, I could not unsee the images of those frightened women, one of whom was my mom’s doppelgänger. Transported back to that memorable Sunday afternoon of my childhood, I heard my mom’s screams, followed by the table breaking apart. Many months after that show aired, during a quiet evening at home, I heard the cracking of knuckles, followed by my husband’s hands around my throat. But this time, he held it tighter than ever before. When he finally let go, I fell to the floor, choking and sputtering as I grasped for air. He stood over me shouting, “Go ahead, call the police, they won’t do anything to me! They’ll know as I do that, you’re crazy and haul your lying ass out of here! Go ahead, do it!” He threw the phone at me; it bounced off my shoulder and onto the floor where it and I remained until he turned and headed to bed. At work the next day, I reached into my handbag, pulled out my datebook, unfolded the scrap of paper. Squinting to read the now faded and barely legible phone number, I dialed. I didn’t know it then but those ten digits would save my life. The hotline referred me to a local battered women’s shelter where I could obtain help. As soon as I sat down in the counselor’s office, the floodgates opened. I detailed my husband’s hobby while simultaneously defending his actions since unlike my dad’s maneuvers, my husband’s handiwork left no telltale signs, save for two occasions, one when he hit me in the face with a wooden hanger and another when he pushed me down onto the floor and my face connected with the rug, leaving burn marks. “And,” I proudly added, “He’s definitely not like my dad. My husband is not controlling, jealous or possessive and, I’m nothing like my mom. I’m independent, I have my own car, college degree, career and, I come and go as I please. Plus, I handle all of our finances.” Upon hearing my words, I heard my truth. Within a few sessions, I understood that abuse is never permissible. Whether it leaves visible bruises, broken bones, or furniture, it’s abuse. Similarly, even if you’re married, sexual assault is a violent, abusive act. I also learned that domestic violence does not always follow a formula. It doesn’t have to be preceded by a tension building phase nor followed by an apology be it flowers, candy or my husband’s blame-filled, singular expression of regret after viciously pulling hair from my head, “I’m sorry you made me do that.” With each counseling session, as I grew confident, I also became guilt-ridden as I was better off than the shelter residents with children who didn’t have the resources afforded me. My husband wasn’t jealous or controlling so I had freedom, finances and more. I felt I was stealing help that others needed much more than I. It was then my therapist reminded me of the many abuses I’d endured, the very ones which led to me calling the hotline. She explained that not all abusers look and act alike, nor do their victims. In domestic violence and sexual assault, one size does not fit all. The only thing it has in common is that it’s wrong. With my counselor’s encouragement, I confided my truth to a kind coworker who responded with acceptance, a comforting hug and the words I’d longed for, “I’m here for you.” As I thanked him between sobs, he added, “You need to leave him. What are you waiting for?” With a slight smile, I replied, “I’m waiting for the flowers and candy.” At work the next day, he handed me a chocolate rose. “Here’s your goddamn flowers and candy. Now leave the bastard! Go far away from him, from here. You’ll start over, you’ll be fine, you’ll be so much better.” With his support, I heeded his advice and applied for jobs 1,000 miles away. After scheduling and attending interviews, I accepted an offer for a fabulous opportunity in the state of my childhood, which I half-jokingly referred to as ‘the scene of the original crime.’ Although my husband expressed his unhappiness with my decision to leave, during a fleeting moment of truth, he said that while I was trying out my wings, he would attend counseling so that we could start anew, peacefully. He was so accommodating, even offering to split the long drive with me and not yet one-hundred percent confident I could go it alone, I accepted. Our trip was surprisingly calm until he set down the first box in my attic apartment and gave me a verbal housewarming gift, “I can’t believe you’re leaving me for this dump.” That night, I breathed a sigh of relief when I dropped him at the airport. Starting over in a house of strangers was difficult so, I returned, partially, to the familiar, speaking with my husband each night. In almost every call, he slammed me, “You might as well come back now, we all know you will and you know I love you.” The more he said that, the more he reinforced that I’d made the right decision. With my job going well, I decided to celebrate my thirtieth birthday in Country with a college friend. Upon my return, a gift awaited me, divorce papers, sans gift receipt, wrapping paper, ribbon or sufficient postage. Accepting my fate, I paid forty-one cents for the package. The return on my investment was indeed enriching as I reveled in knowing that I would be forever free from his abuse. With the finalization of our divorce, I returned to school, landed a position as a designer, purchased a condo and volunteered at a local battered women’s shelter. I was safe and happy but something was missing. To find that puzzle piece, I signed up for online dating which led me to a charming, talented man who, like me, was creative, wore his heart on his sleeve and had witnessed violence in his childhood home. He too was divorced and tearfully told of his marriage ending in infidelity, a vow-breaking act we agreed we’d never engage in. The cherry on top was his empathetic response to my past for prior to our meeting, he’d served on the board of directors for his local battered women’s shelter. For the first time, I had a mutually supportive, loving relationship. On a long City 2weekend, he proposed and joyfully, I said yes! Returning to City 3, we renovated a condo and began planning our wedding. Combining our two households, we didn’t need wedding gifts so, instead, we included donation slips to the National Domestic Violence Hotline with each invite. With only four months until our New Year’s Eve wedding and knee-deep in preparations, I noticed my vision decreasing. I booked an appointment with my ophthalmologist who did some tests, followed by a few whispers to his assistant who then handed me orders for tests. Two days later, with my fiancé by my side, I was diagnosed with a massive, facially disfiguring brain tumor which had already robbed me of the vision in one eye. So busy with renovations and planning our future, we hadn’t noticed the tumor pushing my eye forward. I underwent eleven hours of life-saving, emergency brain and reconstructive facial surgery. My fiancé stayed with me throughout my ten-day hospital stay and accompanied me to all post-op appointments and tests. Since the tumor had compromised my sight, I was had severe balance impairment but, I had my future husband’s physical support, helping me each step of the way as, for the first time, I was reliant upon a cane. We had survived a tumor and its surgery which could’ve left me totally blind, paralyzed or dead. Gratefully optimistic, we continued with our wedding plans. The light at the end of our tunnel darkened again when a routine medical appointment for his type 1 diabetes resulted in a leukemia diagnosis. Fortunately, he didn’t yet require treatment so once more, we maintained our scheduled plans. Our wedding was a joyous celebration of love and survival. As I was still recovering from surgery, we chose a quiet, beach honeymoon in Country 2after which we returned to our newly renovated City 4 loft. We enjoyed our creative, professional endeavors, free time together roaming the city, surprising each other with gifts of trips and jewelry while still making time for visiting friends and families. Additionally, we continued volunteering, with him serving on the board of directors for a children’s charity while I had the honor of speaking on behalf of the NDVH. Soon after, I underwent extensive training and earned my advocacy certificate which enabled me to volunteer in twoState hospital ED’s, providing support and resources to female victims of domestic violence and sexual assault. Ours was a mutually gratifying and rewarding marriage, one which our friends routinely admitted envying. We had everything anyone could wish for as well as something no one wanted. A routine MRI revealed residual brain tumor growth. After weeks of radiation, I suffered from relentless side effects of memory loss, fatigue and insomnia, all of which negatively affected my ability to work and volunteer. Instinctively, my husband knew that as a self-supporting individual, my new reality was difficult to accept but he also knew what needed to be said. “You work two days and you’re dead for five. It’s not healthy. You need to quit.” Cushioning the blow, he added, “We’ll be fine, you’ll be better, healthier and, we have more than enough money. As I always say, ‘worry is waste,’ so please, no worries. Most importantly, we have each other.” Reluctantly, I admitted that he was right and together we admitted that I was, unfortunately, permanently disabled. After leaving my job, I stayed home, writing personal essays and working out when able. I detested admitting that I was disabled but I did suggest I file for benefits. He responded by hugging me and saying once more, “No need, we have more than enough money.” The next day, on his way to work, he phoned. “Jot this realtor’s number down. It’s a gorgeous house in East Hampton!” That weekend, we drove to City 5 and began house-hunting. Within six months, we purchased a gleaming glass ranch with pool and tennis. We alternated our time between City 4 and City 5. With that property purchase and my not having lived in my condo for more than two years, we sold it and used the profits for the downpayment on, as he suggested we buy a home for my parents, as he’d done for his former mother-in-law during his first marriage. My mom and dad adored their new, State 2 townhouse. While planning a romantic anniversary trip, my personal essay chronicling my journey from brain tumor diagnosis to idyllic wedding was published. We flew to the Island as planned, where we lazed in the sun and splashed in the sea. But our return home was not what we’d planned as he began experiencing rapid onset fatigue. While he’d already scheduled a party to celebrate my writing achievement, given his declining health, I requested he cancel the event but he refused. The celebration was wonderful and guests called the next day with thanks, followed by questions about his health. We had yet to tell anyone about his leukemia since we didn’t want family and friends to worry as they’d already done so during my surgery and radiation. And, perhaps we didn’t want to worry ourselves either. When a visit to his hematologist revealed our latest reality, we scheduled chemotherapy. As we’d done with my tumor and its regrowth, we handled his treatments with mutual optimism, support and encouragement until, the unexpected occurred. Overnight, he morphed into someone I didn’t recognize. He began making rash, unilateral decisions which included selling our loft, recently purchased house and, him having placed an offer on a coop in City 4 toniest neighborhood. Despite his inconsistency, what remained the same were his morning love notes. However, his afternoon phone calls just to hear my voice became vitriol-filled rants about nothing in particular. Each night he’d return home from work, greeting me as he’d always done, with a kiss and a hug. But each time I brought up his ever-changing behavior, he refused to talk about it, claiming that everything was fine. Seeing me suffer emotionally, he booked a marriage counseling session. Making progress in therapy, we returned to our walks in Park, movies, travel, board games and lovemaking. We marked the end of his treatments with a celebratory trip to City 6where he surprised me with a Tiffany necklace. Our nights were spent enjoying romantic dinners, playful flirting at clubs as we listened live music and making passionate love. We spent our days sightseeing, shopping and taking long beach walks. Although we were close, we were simultaneously miles apart, even when in the same hotel room. As we’d both agreed to follow our marriage counselor’s advice to address such situations immediately, I brought up that he seemed to be distancing himself from me but I was cut off with, “I promised to never do that again and I won’t.” The remainder of our getaway was hot and cold as he launched into angry outbursts followed by declarations of love for me. Confused and unsteady, physically and emotionally, I thought he was gaslighting me but the man who stood by me before, during and after my brain tumor diagnosis, disfigurement, surgery and radiation, who intimately knew the depths of my memory loss, who had long advocated for DV victims, would never engage in such cruelty. While packing for our return flight, I flashed back to my ex-husband’s singular apology. Maybe I was making ‘him’ do this. Our flight home was pleasantly uneventful until his severe emotional turbulence resulted in a bumpy landing which continued long after we deplaned. He abruptly quit the job he loved, formed a new corporation and sent a scathing rage-filled, accusatory letter to his amicably divorced ex-wife, assassinating her character with worded weapons of war. He proudly requested I read the letter only to ignore my opinion about its contents and advising he not mail it. At our next counseling session, I planned to discuss his most recent, hasty decisions but he took the lead, pointing at me while yelling, “You’re a fucking evil bitch!” His face was contorted with hate as he stood up and stormed out of the room. Before I could apologize to our therapist, he returned for an encore, reprising his offensive script and slamming the door on his way out. As I slunk down in my seat embarrassed, our therapist said, “Did you see my hand on the phone?” “No. I was so humiliated that I didn’t notice anything other than his stomps of shame out your door, although it’s doubtful he feels shame or anything anymore. I’m just so embarrassed.” She responded, “You did nothing wrong. He did. In fact, I was so afraid of him that I was going to call 911.” I trembled throughout the taxi ride home, alone. He met me at the door, apologizing and begging for my forgiveness. Wanting to keep at least a semblance of peace, I forgave him. The next day, I awoke to a love note followed by his loving phone calls throughout the day. Later that afternoon, he emailed me my boarding pass for his upcoming business trip which we’d excitedly planned. Moments later, he messaged that I will not be accompanying him to City 6. He needed time alone and requested that we have no calls, texts or emails during his absence. I was crushed. Since our first date, we’d never gone a day without contact. Not wanting the remaining apples to spill out of what was left in our marital cart, I acquiesced. The day after his departure, I phoned JetBlue to obtain the credit for my unused ticket and the agent was most accommodating. He told me that since my ticket had been reassigned to someone else, he couldn’t provide a credit. Next, he voluntarily provided the name of my husband’s seatmate, unwanted information which led to me reviewing our credit card statements and phone bills. Before me were pages upon pages of his activities- hotel charges, phone calls and texts, many of which occurred before, during and after our City 5 getaway. Facebook confirmed their friendship. She was married, with children. Per his wishes, I didn’t contact him during his trip but I did phone when, long after his flight landed, he hadn’t returned home. “Where are you?” “I’m at the office, catching up on what I missed while away. I’ll stay here tonight and get it all done.” Desperate to talk with him and hopefully discuss my inadvertent discoveries in person, I pressed him to have dinner with me at a local restaurant. Eventually, he agreed. Over dessert, I casually said her name. He rapidly responded, “I have no idea who she is.” It was then that I pulled out my confidence-building handbag of truth and set the proof on the table. With a reddened face, he said, “I don’t know her; I’ve never spoken with her. It’s all a mistake. JetBlue, The Hudson Hotel, AmEx, AT&T and Facebook are wrong. I’ll call them all tomorrow and straighten it all out.” I wished it was so but there was no denying what I knew to be true. The man who declared his unconditional love for me daily, my first-ever advocate I’d trusted with the life and death decisions of brain tumors, the man who in turn, trusted me with his cancer, both of us living in sickness and in health before marriage, and him, a longtime supporter of battered women and the NDVH, was lying. I was woozy on the short walk back home together. Once inside our apartment he shouted, “I’m not staying here with you. I’ll be in touch.” As he opened the door to leave, he saw my cane in the corner and said, “Sure, try to get sympathy with that thing. It won’t work.” After my tumor treatments, I worked hard at walking without assistance but sometimes, such as after coming home from an intense workout, he would see me wobble a bit and remind me to use my cane. When JetBlue derailed me with reality, I lost trust as well as my appetite and within days, I’d lost so much weight that I again relied on my cane for support. While I stood at the door sobbing, he again shouted his unfounded defense, “They’re all wrong! They’re wrong! I’ll fix it all! They’re wrong!” Thirty minutes after he slammed our door, I received an email, “I had a nice time at dinner.” Fifteen minutes later, another, “If I were going to fuck around 1) I’d be exceptionally discreet and 2) I wouldn’t. I am not permanently pissed, but this is a black mark for me, let’s see what we can do with it…” Then, another email in which he declared his forever love and deep regret. Anxious to see him the next afternoon at counseling to discuss this recent development, at least recent to me, I arrived early for our appointment. In the waiting room, I stared at the door for his arrival which didn’t come. Our therapist called my name, I went into her office and sat down without a word. While staring at the floor, she said, “He called. He’s not returning to therapy.” With this abrupt decision and his unusual choice of messenger, as soon as I was home, I called him to request a medical release form so that I could meet with his hematologist and discuss that perhaps his transformation might have resulted from his cancer or chemotherapy. He immediately faxed the signed form to his doctor, called me with an appointment date and a promise that he’d meet me there. That same week, I sat in another waiting room, staring at the door. Again, he didn’t show up. I walked back to the doctor’s office and after polite hello’s, I explained what had been going on. “Whatever it is, it’s temporary. You’re the happiest couple I know. Deeply in love, so supportive of each other, always together. Don’t worry, it’ll all work out.” I was further conflicted and yet comforted. I returned home to another email. “The money is safe. I am not taking it anywhere. Out of the country no. Hiding it away no. Please do not pressure me to do what will be done.” As I’d not mentioned money, I didn’t know what he was referring to. Logging into our joint bank account, I noted that for the first time since we were wed, he had not deposited his paycheck. He was gone and yet, not as he continually requested that I meet him at area restaurants, with his mail. Our get-togethers were cold but ever optimistic, I continued seeing him. He followed each meeting with emails such as, “I love you baby, xoxo me,” and, “You looked beautiful last night, as always.” I’d longed for those words which had been commonplace but were now rare and typically, followed by insults. And yet, each message gave me hope that he was right and what I knew to be true was wrong. After days of such ‘I love you’ emails, he began calling, wanting to discuss a formal separation agreement, informing me that we’re no longer married, that this is a business deal, that it took all his strength to walk out of our apartment and, he’d been unhappy since the day we met. His next email threatened that if I didn’t go along with what he termed, a mutual, determined separation agreement, it would negatively affect my future well-being and he’d file a summons for cruel and inhumane treatment. My days and nights were filled with more of his appetite suppressant messages. Nearly emaciated, I was too weak to exercise and stopped attending the dance classes I’d loved, the ones that he often enjoyed with me. Unable to hide my protruding bones with clothing, I was at a routine physical, when my doctor said, “You’ve lost all of your muscle! You have to start working out again.” I returned to the dance classes I’d loved. Within minutes, I was surrounded by my teacher and students who were greeting me with hugs and smiles before informing me that my husband began attending class with a woman he’d introduced as his girlfriend. The, they began showing up several times a week at what had been my regularly scheduled classes. My decision to attend other classes led to his increased calls and threats, followed by his notifying me that he moved uptown to get away from me. He had and yet he hadn’t for although he was in a different neighborhood, he continued parking across the street from our condo. After two months of uncomfortably bumping into him outside our building, I retained counsel. My husband, a board member for a battered women’s shelter long before we met, didn’t hide his detest for my ex having physically abused me. He also believed that my brain tumors resulted from my ex grabbing me by the throat, lifting me up and slamming my head into walls and his truck. And yet, he took a page from ex’s gift-giving registry although his package was delivered with no postage at all. I was running errands on my birthday when I heard a man calling my name. As I looked to see him, he glanced down at a stack of papers, the first of which I could see was a photo of me taken in happier times. Shoving bound papers at me, he said, “You’ve been served.” I wasn’t about to reach out and accept them so he dropped them on the ground. Laying before me on bustling Street sidewalk in the November wind lay twenty-three charges of cruel and inhumane treatment, lies which my husband later admitted to having invented. As we were childless, there would be no custody battle so I knew ours would be a quick divorce. About to leave for the first court date, my lawyer called to say that court was rescheduled since my husband was out of town. He was lazing in the Island 2 sun again but unlike our honeymoon, he had an entourage- his girlfriend, her two children, their grandmother and our money. His delay tactics became as routine as his continual, vindictive violations of the judge’s temporary support orders. Friends and colleagues who’d envied our marriage were shocked about the way he’d been treating me and his divorce filing since he’d always told them how much he loved me and how happy he was. And, reassuring me, his ex-wife said that what I’d witnessed for years was indeed true, he had dutifully paid her court ordered support without interruption or complaint so she knew he’d do the same with me when our divorce was finalized. Even his closest friends said as he had, he’d always take care of me. Post-trial, while awaiting the judge’s decision, I attended medical appointments and underwent routine tests, the last of which revealed another brain tumor, this one threatening my remaining vision. After another emergency brain surgery, I awoke in Neuro ICU but this time, temporarily blind, disfigured and alone. Not only had he long since abandoned me, the friends and family who’d been present and supportive after my first brain surgery followed his lead when I needed them most. I attempted to recover in peace but my valiant efforts were interrupted and delayed by realtors showing prospective buyers our apartment. This was the only court order he followed, the listing of our City 7 condo and City 5 house. The issue of our State 2 property was settled when I received my parents’ birthday package. Addressed in my dad’s controlled, cursive handwriting, I excitedly opened the box to find a unique gift, the garage door opener without card, wrap or ribbons. As with my friends who abandoned me when my husband had, my parents did the same while also abandoning the Florida townhouse. One phone call to the realtor who sold us the property revealed that they walked out the door, leaving it empty and me, hollow. With my husband aware of my recent brain surgery, his get-well gift came in the form of violating temporary court orders for my medical expenses. Struggling to see, undergoing two more surgeries to correct disfigurement, and rife with emotional and physical pain, my doctors wrote critically necessary prescriptions for physical therapy, a host of medications and home healthcare aides. But without receiving his court ordered support, I couldn’t afford all of my requisite care which led to my incurring further physical damage. Based on the voluminous medical evidence provided to the court, the judge accepted the fact of my disability. Immediately, I followed her order and applied for SSDI. Recognizing that I could not survive with SSDI benefits as my sole source of income, in her final judgment, my ex-husband was court ordered to pay spousal support, healthcare overage and maintain me as the sole beneficiary of his pension and life insurance policies. I began anew again but my second beginning started and stopped simultaneously with his continued court order violations. Necessarily, I returned to court with a lawyer and a contempt motion. Back in our trial judge’s courtroom, this hearing took only thirty minutes during which time she reviewed my evidence of accrued spousal support arrears and his cancellation of my health insurance. Again, the judge instructed him to follow all court orders and again, he said he would and again, he didn’t. Retaining another attorney, I filed a second contempt motion which was assigned to a different judge. At our first hearing, the judge informed him that continued violations could result in jail time. I didn’t want him locked up but as our original trial judge found, I couldn’t survive without him following all court orders. Rather than believe the judge’s not-so-veiled threat, his violations continued but with a new twist, of the pen. On the subject lines of his shorted and late support checks, he began writing emotionally abusive messages such as, ‘Blood Money,’ and his most-oft used favorite, ‘Fucking Evil Bitch.’ Then, he crumpled the checks into trash-like balls which he stuffed into envelopes. His heinous, illegal acts continued for four more years, enough time that the judge forgot the court order enforcement actions afforded her. With my finances rapidly dwindling, I could no longer afford legal representation and so, I became a fool, representing myself. This would be a bad choice for anyone, but especially for someone whose only legal education to that point had been the prior years in divorce court. Adding in my permanent neurological impairments which had long ago rendered me unable to work and support myself. Among them, brain inflammation, memory loss and nerve pain, all of which intensified. While struggling to file motions, organize legal documents and attend court, I endured cataclysmic catastrophes resulting in damage as massive as his intentionally cruel court order violations and those of a judge who repeatedly admitted not reviewing the case before her. A massive flood resulted in the loss of my belongings and my apartment, I received multiple diagnoses including- a third brain tumor, glaucoma, a chronic retina bleed in my only usable eye, cataracts requiring immediate surgery, an ovarian cyst and prior surgical scar tissue resulting in intractable pain, all while I struggled to continue representing myself in court. Meanwhile, in order to pay for critical medical treatment, tests, medications, surgeries and the necessity of shelter, I accrued credit card debt for the first time in my life. Although my renter’s insurance policy paid flood reimbursement monies, they were quickly dissipated on survival necessities of food, shelter, transportation to and from court, health insurance and more. When I thought I’d reached rock bottom, I began receiving harassing and often profane messages from inventive email addresses, including one from Email Address informing me that the happy couple had wed and were raising her children in what had been our City 8home. That message was followed with my next birthday gift, a dead plant with a florist’s gift tag on which he wrote, “I love you.” I consistently reported his damaging, harassing and abusive actions to the judge who responded while looking at him, “Stop doing that.” He responded to her affirmatively but instead, increased his vicious email attacks while also adding childish crank phone calls. Throughout our five years before this judge, she chose to ignore my factually, documented evidence of his non-stop court order violations which included a running total of his accumulated spousal support arrears just as she disregarded her long-ago promise of holding him accountable for his violations. Despite his courtroom confession with evidentiary backup that he violated the original court order by replacing me with his girlfriend as the beneficiary of his pension and life insurance policies, the judge turned a blind eye, tantamount to approving of this violation. Finally, the judge rendered her decision, one which disregarded my years of factual evidence proving his years ten years of continually violating court orders and substantiating that he was, far from his baseless claims of being flat out broke but rather, flush with more than enough to pay the full amount of support arrears which surpassed one quarter of a million dollars. Explaining her rationale for ignoring the rule of law, she said, “Given the Plaintiff’s comorbidities, she has less time left than he, so she won’t be needing the accumulated spousal support monies or any other benefits stipulated in the previously entered judgment of divorce. I sat there shocked that a State State Supreme Court judge had based a legal decision on her non-medical prediction of my imminent death. I walked away from the legal system, further battered and bruised with scars as invisible as those caused by my first husband’s sexual, emotional, physical and verbal abuse. Those painful wounds remain as unseen as my irreparable vision loss, ongoing brain tumor growths, radiation treatments, the abandonment of friends and family and those left behind by my second husband- financial and psychological abuse which combined, equal physical abuse for they left me further impaired as I’ve been unable to obtain and maintain shelter, medical treatment, medications and other survival necessities. Alone, in pain and in need, I embarrassingly became dependent upon the kindness of strangers, one who generously provided me with temporary shelter and food, keeping me alive when someone else died- my ex-husband. Apparently, our judge’s crystal ball was as cracked as the rule of law she chose to break. One year and five months after she rendered her decision and amended the original divorce judgment, he was gone. But I wasn’t. My health has steadily declined since I made my Love Connection with my second husband, after which he treated me to The Dating Game followed by The Newlywed Game. I believed I’d won the prize of his undying love, affection and support. But when he began playing his favorite boardgame, Malevolent Monopoly, I lost and continued losing since he declared himself the banker and real estate mogul, owning all of the properties and utilities. Throughout his illegal, unending game, he never went to jail directly or indirectly and I never collected $200.00 for passing go or the $250,000.00+ in accumulated spousal support. Left with not much more than questions as to the how and why this all happened, I played a game of my own- connect the dots. A single line connected each dot, forming a family tree with rotted roots and ancestrally infected branches. As a child, my mother witnessed her mom be physically, financially and emotionally abused by her husband which led to her marrying my dad for the safety and security she’d always desired, only to relive what her mother had and likewise, my mom did her best to ignore and hide her husband’s abuse. My brother chose to ignore the truth of my mom’s screams on that long-ago Sunday afternoon. Similarly, he chose to ignore the physical abuse he saw me endure at that campus town bar and my increasing impairments and substantial losses resulting from my second husband’s financial and psychological abuse. My dad was a good man and also, not. He loved me, my brother and my mom very much but ultimately, he loved her to death. As for my in-laws, after I paid forty-one cents to accept their son’s postage due divorce-papers, I learned that my first husband’s father had physically abused his mother, leading to her suffering two nervous breakdowns. When I told her how her son physically and emotionally abused me, she advised that I should’ve done as she had with husband and stop doing what bothered him. Upon meeting the man who would be my second husband, he volunteered his truth of being betrayed by his spouse during their marriage. A year later, he detailed the domestic violence perpetrated by his mother. During his childhood, his mom prepared his brother a sandwich with a unique condiment, broken glass. Additionally, she often engaged in psychologically abusing him and her husband with her favorite weapon, gaslighting, which only ended when she was institutionalized. I am living proof that as with disability and destitution, domestic violence doesn’t have to be visible to exist yet few believe my truth of living those traumas. Rather than hear an empathetic word, most often I’m told, “You don’t look disabled, abused, or homeless.” Over time, I’ve learned that there exists a pervasive, preconceived image of what a disabled, impoverished victim turned survivor of domestic violence looks like and unfortunately, that image is typically wrong. Not all tragedies are visible. Not all living below poverty level live on the streets, not all disabled are nonsensical and mangled and, not all victims of domestic violence have broken bones, black eyes or bruises. Anyone can experience what I have as well as additional challenges, be they rich, middle class or poor. Domestic violence can happen anywhere, on a Midwest farm, a State 2 beach, a bustling city or the peaceful quiet of the City 8, just as it did with me. Likewise, abusers, victims and survivors of domestic violence come from everywhere and anywhere, as in my case, the East Coast, New England and the Midwest. Abusers look like everyone, in packages of various sizes and shapes, in gift bags or boxes, decorated in ribbons and bows or with no finery whatsoever. Specifically, seen or unseen, happening to anyone, anywhere and at any time, domestic violence is always wrong and all too often, it’s dead wrong. However, what is right remains the same- victims of domestic violence and sexual assault need to be heard, supported and believed rather than silenced, ignored and doubted. Being believed provides life-saving healing, validation, encouragement, comfort and hope. Rather than continuing to prove who I am to those disbelieving my truth, I am content in knowing who I am and with that, I validate, encourage, support and comfort myself as well as others for judging a book by its cover leads only to tattered pages, broken bindings and torn, broken people. Fortunately, I have found permanent glue and hope but tragically, too many do not.

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  • Message of Hope
    From a survivor
    🇨🇦

    Yes, please. I want him caught.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Thought This Stuff Only Happened in the Movies

    I do not know if it’s because I am a woman, because I am Hispanic, because I didn’t have Mommy and Daddy swooping in to shield me from accountability-probably a mix of all but one thing is true.. Evil Lives in Small Court Houses I am a survivor of domestic violence whose life has been destroyed not only by years of physical abuse, but also by coercive control, legal retaliation, and harassment that began the moment I tried to protect myself and my children. This is not a custody dispute. This is criminal misconduct, perjury, fraud, and public endangerment. The abuse began in 2021. I endured physical violence, including strangulation, intimidation, and control. In August 2024, after he slammed me into a wall with a door, I finally removed him from my home. That should have been the end. Instead, when the physical abuse stopped, the legal abuse began. Since then, I have faced relentless harassment. My ex and his attorney weaponized the courts, filing retaliatory restraining orders, false allegations, and motions designed to erase me as a mother. My own restraining order—based on police reports of injuries to me and my daughters—was denied without being heard. On the same day, they filed a retaliatory order against me. This wasn’t about safety. It was about control. Inside the courthouse, the abuse only escalated. I have been mocked, harassed, and threatened in open court. A bailiff physically covered my microphone and told me, “Stop talking or you’re going to lose your kids more.” When I pleaded with the court to recognize my daughter’s needs as a child on the spectrum, the commissioner mocked me: “I see you are crying, but I don’t see a single tear.” (with the most evil voice)As if I was acting. I have audio. What man in power says that to a mother losing her children? This wasn’t justice — it was cruelty, and it violated my rights. And I am not alone. Other parents in this courthouse describe the same treatment. The consequences have been devastating. Had my restraining order been approved back in November, I would still be with my daughters. I would still have my home. I would still have my business. Instead, my children have been withheld from me for over two months. I now live out of a bag after a self-help eviction, forced from my home while a retaliatory unlawful detainer is on appeal. I was coerced into signing a stipulation under distress, another example of being taken advantage of at every angle. The safety risks are undeniable. My ex is a convicted felon with multiple DUIs. He lied under oath about his firearms, refused to surrender them, and has since purchased more guns illegally. Meanwhile, his attorney impersonated an appellate court clerk—on audio—just to get my address. This is fraud. This is criminal. Yet the court has protected them while punishing me. This is not due process. This is coercive control—domestic violence that has evolved from fists to filings, from physical intimidation to psychological and legal warfare. My children have become pawns in a campaign to erase me. If the system had worked as it should, I would still be with my daughters, in my home, running my business. Instead, I am homeless, silenced, mocked, and still unprotected. Justice should be for all—not just for those who can afford a malevolent attorney willing to do anything to destroy the other parent. #tipswelcome #❤️

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • Story
    From a survivor
    🇺🇸

    we were just kids

    when I was 13, I got my first boyfriend. he was my first kiss. I have since found that I am a lesbian and it was extremely hard to break out of the heteronormative cycle I was in. my mom loved my first boyfriend, we had been in the same grade school class since we were 5 years old and she said that one day we would get married. I knew he had a crush on me the entire time and eventually, I grew curious. he kept asking me to kiss him and I was hesitant, but it got to the point where I just did it to make him stop. I guess he grew comfortable enough around me that he felt he could get away with anything around me. he would smack my bum a lot, which I thought was just playful so I did it back to him. he wanted more from me and groped my chest without asking. I felt so dirty when he did it. it felt like I had to grow up right in that moment. I pulled his hand away but I didn't stop kissing him, I felt like that was what he wanted so I gave it to him. I got so in my head about it that I distanced myself from him and severed our relationship. I tried to tell my mom but she dismissed my being upset with him being 'handsy'. she was so proud of our relationship that I think I was only doing it to make her happy. I still don’t understand what happened, and I'm 21 now. if a full-grown man did that to me it would be mortifying to others. but we were both kids and I haven't stopped thinking about it for years. is that sexual assault? I feel like it's my fault that I led him on like that. and that this isn't as big of a deal as I'm making it out to be. why do I feel this way? we were 13 and I still feel violated and ignored, it's been 7 years. why is this so hard to get over? I'm graduating college soon with a degree in criminal justice, I want to be a victim's advocate. maybe some other 13-year-old girl can tell her mom and she will know where to go to understand what happened to her. I want to be the person to help but I still don’t understand what happened to me. why am I like this?

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  • Message of Hope
    From a survivor
    🇺🇸

    Dont give up. Even a life of suffering is better than no life at all.

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  • Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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    4 times is a hell

    I thought that sexual assault victims had it easier in usa or in Europe. Easier than us in Middle East and arabic gulf countries but i was so ashamed when i realized that sexual assault is hard anytime anywhere. I was sexually abused by two of my cousins , once from a stranger worked in nearby Deli and the fourth time by my private tutor . I was only 13 years old first two times , 15 in the second time and 18 in the fourth. and here in Middle East if it’s happened to you and tell your parents and family there is only two scenario either your dad, uncles or your brothers kill the man who did it to you even if he is family member or they will make you feel that’s it’s your fault somehow and neither is working. Because of my young age in first 3 times i was afraid and I didn’t told anyone until now even my best friends or girlfriends later . The only time I disclose my fourth time by my tutor i told my mom and she told my dad he threatened to kill him but I bugged him to calm down and this was the only abuse I don’t remember all the time and have no effects in the long term maybe because my family helped but the first three time was a hell and still is I have many mental illnesses depression, anxiety, ADHD and insomnia and I can’t help to think maybe if I told them back then that maybe they helped me and I won’t have this pain untill now . This is the first time I’ve had talk about it and it’s hurt alot . Im 39 now and still struggling with it and im not seeing any light in the end of the tunnel.

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    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

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  • Message of Hope
    From a survivor
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    Yes, please. I want him caught.

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    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    Domestic Violence doesn't have an age.

    That unbearable and stubborn silence all started as early as age fifteen. It was a silence so reluctant to be heard that I thought it was worth the suffering until the age eighteen. I am now twenty-two years old and I am here to say to you that YOU ARE HEARD. I BELIEVE YOU and THAT BREAK THROUGH IS RIGHT AROUNG THE CORNER. My partner was fifteen as well when the abuse started. Many find that unbelievable but sickness and evil doesn't have an age. Sickness lies within the person that has endured it themselves or for God knows why...There is not one valid excuse for emotional, physical or mental abuse. The abuse didn't start abruptly, it didn't start off with broken bones, bruises and cuts... The abuse started mentally and emotionally. Something as small as him telling me what I could and could not wear. The jealousy of another guy looking at me or myself looking at another guy. His comments and remarks that I was secretly proud of because I felt as if I was something he didn't want to lose, until later I found out I was something he wanted ownership over. Over these few years leading up until my high school graduation the abuse escalated from verbal to physical swiftly. However, there were many times I made excuses for him because I "loved" him and he "loved" me . For every hit. For every slap. For every punch. I forgave him and I believed his "I won't do it again." Not to sound like a broken record but if you didn't know; they always do it again. There were many occasions where I'd hide my black eyes with piled of foundation and powder. One thing I learned is; it's hard to hide a busted lip. I'd cry my eyes out to sleep until my eyes felt like sandpaper. Physical , mental and emotional abuse eventually put me into a state I couldn't describe until the age I am now. The word I associated my trauma with is disassociation . A physical feeling of being in the present but my mind was elsewhere. I suffered this for so long and never spoke up. My fear of being caught dead because I spoke up for help buried all of these emotions of anger, resentment, betrayal etc. I ended up losing my virginity to this boy. Not purposely but out of fear. That has been my biggest regret ever because virginity was something so precious to me... More than often I'd be forced to have sex with him every time or the threat of being punched in my face and beat. This went on months until I couldn't hide the fact that I was literally breaking not just emotional but physical. At the young age of fifteen, he punched me one time and broke my jaw. After the fact he threatened me with a gun. Where does a fifteen year old even get a gun from? Undergoing surgery was definitely something I couldn't hide from anyone. The fear of speaking up overcame me so much until there was no more hiding or lying could do. When I woke up after that surgery the feeling I had in the pit of my stomach is indescribable. I was more than broken. My mouth was wired shut for 30 days. No solid foods. No birthday cake. I spent my seventeenth birthday with my entire mouth wired shut with brackets and rubber bands. Fast forward, I continued to stay because of the threats of exposing secrete naked pictures he'd taken of me while I wasn't looking and threats of killing me. Hell, he threatened me with a gun; was I supposed to think he was lying about actually killing me? I can count the times he's broken into my parent's home woke me out of my sleep. I can count the times he's punched me while driving my car. The abuse got worse and the more I stayed the harder it was to hide once again. At the age of seventeen after he beat me, he raped me. This time I completely lost myself. I didn't want to eat. I didn't want to get out of bed. I didn't want to breathe. I thought I had it bad then until I found out I was pregnant... I absolutely was numb during that entire time he forced himself inside of me. I couldn't feel a thing until the doctor walked in and told me those results. I was mortified... I ended up not keeping the baby after a deep talk with my mom and asking God for forgiveness. Now that I look back it was the best thing I could do for myself at the time. I couldn't stand being with him and the fact that I'd carry half of him for nine months would have destroyed me... I shouldn't have shared the news with him but I did. I couldn't believe the fact that I was pregnant because I have endometriosis. A medical condition that makes it difficult to even become pregnant. Of course the threats came that he would expose that I had an abortion if I didn't respond to his text and NO CALLER ID calls... But would leave the part out that his penis actually got hard after beating me , so he raped me. But guess what I did? I stayed. The police didn't believe the threats, there was no way to trace it from the no caller identification. So I continued to stay involved with him for about a year and a half. After I completely dropped him, the threats got worse. The days I feared the most were happening. The following me and chasing me in public places were insane! Eventually he began to create a paper trail for himself. I ended up getting restraining orders placed against him since the age of fifteen but do you think that stopped him? There would be calls all day and all night, that I was literally on the edge of losing my insanity. There were many times I begged God take me out of this world...I didn't want to be alive anymore. The harassment had me on edge 24/7... the PTSD was so real. BUT by the grace of God I am here today to say it gets better. I am now twenty-two still trying to figure out how to work through some of these emotions I feel. There are a great amount of good days, but then there are days I question God about my situation at such a young age. I just want you to know that everything is working out for your good. I want you to know you are not ignorant to stay in an abusive relationship due to the fear of losing your life over it. I want you to know that things get worse before they get better and most importantly you are not the person they treated you to be. This is your story and you have the pen and white-out to make it over. I love you- Name & Email

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is having self-love, self-compassion, and knowing your worth.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    We believe in you. You are strong.

    Message of Hope
    From a survivor
    🇺🇸

    you are what you love, not what has happened to you.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    #752

    We found each other through Match.com. The first time I hugged her, it was electric. Her body fit against mine perfectly. Being in an area where there aren’t tons of Christians, we were excited that our values and beliefs aligned really well. I liked that she wasn’t materialistic. Both of us were pretty inexperienced with relationships for being in our late 20s - she especially so. Her job involved high-level philanthropic work in the developing world, and I found that impressive and exciting, having previously taught English in a developing country myself. I imagined a life with her would be peaceful and would likely involve adventures together in Africa and Asia. She and I got engaged after eight months of dating, and we were married six months later. The first signs of physical abuse started less than a year after we married. We were having an argument in bed, and she used her feet to shove me out of the bed. Later came her first assault on me, when an argument culminated in her attacking me with her fists. Fits of punching me occurred three more times over the next 18 months. One of the times when she attacked me, she was driving a car and I was in the front passenger seat. We were going 40mph on a 4-lane road around a bend. It was very unsafe. Her violating my physical boundaries also included pinching my testicles and zits on my back after I told her it was painful, and it wasn’t ok. I wanted to share some examples of other abusive situations I endured as well. Once during an argument, she held a ladle over her head in a threatening way like she was going to hit me with it. Twice she banged on the bedroom door over and over after I had locked myself inside to put space between us when it was clear an argument was going badly. One of those times I called an emergency helpline. They stayed on the phone with me as I exited the room and left the house. Once she told me if we didn’t have a child by the time, she was a certain age, and then later we had a child born with disabilities or birth defects, she would blame me for that. She also tried guilting me for using condoms at a time when it was clear to me our relationship needed serious help before it’d be suitable to have a child together. I think these things count as reproductive abuse. Were there red flags? Looking back, I can say yes. One was her angry texts on occasions when I was running late to meet her. Another was that her mom, dad, and brother all said she was a handful as a child, particularly with her tantrums. I assumed that she had outgrown all of that by the time I met her. The final time she assaulted me was in an Airbnb while on vacation in Japan. By this point I had decided that if she got violent with me, I would basically not defend myself at all and would just let it happen. Part of her manhandling me in that Airbnb involved her trying to take my phone away from me. Had she succeeded at that, I would have been in serious trouble if I’d tried to flee. Soon after this happened, I made up my mind we needed to separate. She decided to get domestic violence treatment. I held out hope that if we lived apart for a while and she took her treatment seriously, we could resume our marriage. The second tipping point was when she violated the clearly laid-out terms of our separation by being aggressive toward me again when we got together at a public place (Chipotle) for dinner. That instance, combined with a phone call with a counselor named Name who is knowledgeable about dynamics of women abusing men, convinced me I needed to divorce her. She and I had been attending a Christian small group through our church. I had been a regular attender, and she had attended occasionally. When I initiated separating from her, she insisted on continuing to attend those small group meetings. We couldn’t both continue attending, so I let her have her way, and I stopped attending. This disconnected me from people I had gotten close to. Not one of those people reached out to me at any point after that. That was disappointing. There was a short period when I had made up my mind that I was going to divorce her, but I hadn’t yet figured out how I was going to tell her. I was seeing a counselor individually at that time (in addition to our couples counseling). He offered the idea I could tell her I was filing for divorce during a couples counseling session. For some reason that hadn’t occurred to me, but it was really helpful guidance. Considering her past violence, I was relieved to have the opportunity to break the news to her in a safe environment like a counseling session. (I informed the counselor in advance that I would be doing so.) The people closest to me were supportive of me taking our relationship problems very seriously, but they were also quite cautious about fully endorsing the idea of divorcing – even with knowing about the repeated violence. Reflecting back on this, I attribute their cautiousness about me divorcing both to gender-based double standards and to their Christian beliefs, which I shared. I don’t fault them for trying to help me make very, very, very sure that divorce was the right choice. However, considering that we didn’t have children, and considering how troubling her patterns of behavior were and her half-hearted demonstrations of taking responsibility for her actions, divorce was very obviously the right choice. I think that a personality disorder played a role in what I was experiencing from my ex, but at the time neither I nor the people closest to me offering advice recognized that. Speaking specifically about male DV victims, given that we can perceive men experiencing violence from their female partners as less serious than the other way around, I would say that men should be counseled to take even a single incidence of violence from their partner very, very seriously. Once an adult demonstrates they’re capable of totally losing their cool to the extent of physically lashing out, that is a bad sign about their capability of being a partner to you in a healthy relationship.An exception might apply if the person quickly takes responsibility (and remains consistent that their violence was wrong and not someone else’s fault), and then diligently implements measures to ensure they never do it again. The victim of violence should be educated that if there is any backsliding – with their partner shifting blame or not sticking to their treatment – they should end the relationship for good.

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    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

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  • Message of Healing
    From a survivor
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    Healing to me is not hiding away what happened to me.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

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  • Story
    From a survivor
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    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

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  • Story
    From a survivor
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    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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    Windy road to healing

    For years I questioned what I was doing wrong and how someone who loved me could be so comfortable hurting me. But they didn’t hit me so I never looked at it as DV or myself as a victim. Through different type of relationships, it was a revolving door, but they didn’t hit me so I wasn’t a victim. Until my last relationship. In 3 1/2 years, he put his hands on me once, but if I had just let him leave, he wouldn’t have done it. For the longest time, he was planting it into my head that I was the issue. The good times were really good so I overlooked the bad cause I loved him more than I loved myself in that moment. The way he loved my kids (who were not his) also kept me around for a lot longer than I should have. I planned a life with him in my head cause he was helping raise kids that weren’t his so he must be an amazing man to step up, until he started lacking. Then I realizing me being unhappy with him, was hurting my kids more than I knew. He made me believe that I was so “mentally unstable” no one would ever love me & that being 6ft down in a grave was the only way I was going to be able to get away from him. Then I left & I was so proud of myself. I started doing intensive therapy & working on myself & then the thoughts he planted in my head came back. “No one could ever love you the way I do because I was there for you in your lowest” & I broke the no contact & let him back in. Things were good at first, and then he would shove the past in my face & tell me how much he hated me & the verbal & mental abuse cycle began again. But this time, I knew better. I found out about mental & physical abuse, I did research, I was in groups & I was learning to love myself again. I had boundaries for the first time in a long time. And then I found out about the cheating a year prior while he was living at my house & the summer of the downward spiral had begun. I blocked him again & was so depressed, I began drowning it with alcohol. I felt my heart just break as this man had spent so much time accusing me of cheating while I was working to support my kids, just for him to turn around & do it to me. I almost lost everything & it took me losing 1 of my jobs to finally get back on track. I stopped drinking for a while, I found a better job, I spent more time with my kids & began re-evaluating what made me happy in life. I re-discovered my healthy boundaries, I was working more, I was laughing again & generally meaning it. I started talking to my friends about my feelings & where I was in life. For a year, things were going better (there’s always going to be the ups & downs but it was better). And then the 1 year of me blocking had come up & I caved & unblocked him on his birthday. At first it was to be petty, and then I found out he was seeing someone. I played it like I didn’t know anything, we hung out a few times & then the old him came out again but this time, I was in a better place & I knew what to accept & what to correct. I finally seen him being in my life was not good for me mentally & as much as I miss the him he pretended to be when we first met, I am learning to mourn the person who never existed. I don’t want to call him for every little thing anymore (good or bad). He doesn’t get access to me or my kids life anymore & I love the strong, independent female I am becoming. I’m so proud of the scars I’m healing & acknowledging that I’m human & I am going to have weak days that I might want to message him & I’m taking it 1 day at a time. Going from planning a future & a life with someone you thought was them to mourning someone who never actually existed is something most people will never understand (& I hope they never have too). Some days are easier than others & it’s ok to get lost as long as you find your way back to the track. I am strong because I have no other choice but I’m learning it’s ok to have weak days & I don’t always have to be so strong. Cry, scream, punching a pillow is healthy ways to let all of that out. I’m not perfect & I don’t have to be but I will be there for others going through this & let them know they’re not alone, it’s not their fault & they are very so much loved

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    A SURVIVING VICTIM’S STORY - Name

    A SURVIVING VICTIM’S STORY - Name I was four years old when upon hearing my parents’ raised voices, I peered around our living room corner, a silent spectator to my dad’s hand connecting with my mom’s face, propelling her into the air and onto our Danish Modern coffee table. Upon impact, the table and my petite mother broke into pieces. That night, my fix-it father repaired the table. I didn’t know it then, but my mother was forever broken. Although my older brother didn’t witness this one-sided match-up, he certainly heard them arguing, followed by the hit, my mom’s screams and the crash. My dad left her atop the tabletop bits, crying, as black mascara streamed down her face. Not knowing what to do and afraid to say a word, I ran to my room. Minutes later, she appeared in my doorway, her watery, reddened eyes framed by expertly reapplied Maybelline lashes and her mouth gleamed in my dad’s favorite color, the deep red of Fire and Ice lipstick. As I reached for my teddy bear for comfort, she said, “Your dad’s a good man and he loves you very much. I’ll go make supper now.” That night, as always, the four of us ate at our kitchen table, the usual banter going around our Formica table as if nothing had happened which left me further confused about my mom and especially, my dad. Although I never saw my dad hit her again, when I noticed bruises dotting her pale arms, I felt compelled to ask, “What’s that?” “Nothing,” she’d say while pulling her sleeves down to cover the black and blue marks, “Your father is a good man and he loves you very much.” My dad ruled our roost, a charcoal gray, Cape Cod style suburban house while my mom stayed home, cooking, cleaning and raising us while he worked fulltime. At the reins of our home and finances, my dad had everything he forbid my mom to have- a job, credit cards, a car, access to bank accounts and friends. The world was his and his was ours. He brought home the groceries, my mom cooked whatever he chose and we ate it. Having graduated from high school, I left home to attend college, happy to leave behind what I’d once witnessed that Sunday afternoon and my high school classmates bullying taunts of “Ugly Dog!” Despite starting my life anew, my insecurities about my looks followed me halfway across the country. As one of 25,000 students, I embraced my classes, and the firsts of a part-time job and bank account as well as a tall, blonde, muscular, blue-eyed student I’d met in my freshman year. Although he said I was pretty, I didn’t believe him since I’d discovered my high school classmates’ derogatory taunts about my looks had accompanied me to university, echoing in my head. We began dating and I felt fortunately honored that someone so handsome would deign to be with someone unattractive but apparently, opposites do attract. And there was a bonus- this brawny farm boy was the physical light to the dark features of my dad and, my dad liked him. Our dates were filled with flirting, making out and his physicality which I first felt in a campus town bar. During happy hour, accompanied by my brother and my roommate who sat across from us, we listened to music, laughed and chatted about nothing in particular. Suddenly, I felt his outstretched hand on my face. The intensity of his powerful palm sent me off my barstool and onto the sticky, beer-soaked floor. Pulling myself by the bar edge, I wobbled to the ladies’ room and wiped away my tear-soaked, dripping makeup before returning to him and our silent witnesses, an undaunted trio deep in collegiate chitchat. Although I continue feeling the force of his hand on my face long after graduation, I had long since begun to believe that my golden-haired boy loved me, just as he said. I’d been in love with him since first sight so I accepted his marriage proposal. My dad, still his biggest fan, was our happiest wedding guest who, despite his frugality had footed the bill for it all, including the white taffeta, crinoline princess wedding dress I’d always dreamed of. Returning home from our City honeymoon, his unpredictable physical outbursts continued. In time, he added something new, sexual assault, ignoring my begging and screaming to stop. Although his physical actions always occurred randomly, he began giving me a warning- the cracking of his knuckles. I was unprepared the first time but I was ready for the next time when I heard the snap. Although I braced myself for the hit, he caught me off guard by wrapping his hands around my neck, choking me before lifting me up with ease, slamming my head into the wall or whatever structure was nearest before releasing his grip, my body sliding down until I landed on the floor. As with his slaps to my face, his hands around my throat left no visible bruises and so, I kept quiet, returning to the reliable comforts of cooking dinner, watching television, playing board games, dog walking and sex. Each Sunday afternoon, I placed a call to my parents. My dad always answered the phone first, ready to update me with the latest goings on before the hand-off to my mom. Our chats were brief, mostly about a buffet they went to or how my job was going yet each one included an unprompted passage from her well-worn script, with one tweak, “Your husband’s a good man and he loves you very much.” On a weekday off from work, I was cleaning our apartment as a daytime tv talk show played in the background. When I heard domestic violence survivors detailing their experiences which echoed mine, I put my dust rag down and approached the screen. Tears rolled down their faces as these victims of abuse admitted fearing for their lives and those of their children. For the first time, I saw before me, myself and my mom. When the show’s end credits froze on a DV hotline number, I grabbed a pencil, scribbled the number on a notepad, tore out that page and stuffed it down deep into my datebook. While I’d felt compelled to write it down, I also wanted to keep it out of my own view, which I did. But, I could not unsee the images of those frightened women, one of whom was my mom’s doppelgänger. Transported back to that memorable Sunday afternoon of my childhood, I heard my mom’s screams, followed by the table breaking apart. Many months after that show aired, during a quiet evening at home, I heard the cracking of knuckles, followed by my husband’s hands around my throat. But this time, he held it tighter than ever before. When he finally let go, I fell to the floor, choking and sputtering as I grasped for air. He stood over me shouting, “Go ahead, call the police, they won’t do anything to me! They’ll know as I do that, you’re crazy and haul your lying ass out of here! Go ahead, do it!” He threw the phone at me; it bounced off my shoulder and onto the floor where it and I remained until he turned and headed to bed. At work the next day, I reached into my handbag, pulled out my datebook, unfolded the scrap of paper. Squinting to read the now faded and barely legible phone number, I dialed. I didn’t know it then but those ten digits would save my life. The hotline referred me to a local battered women’s shelter where I could obtain help. As soon as I sat down in the counselor’s office, the floodgates opened. I detailed my husband’s hobby while simultaneously defending his actions since unlike my dad’s maneuvers, my husband’s handiwork left no telltale signs, save for two occasions, one when he hit me in the face with a wooden hanger and another when he pushed me down onto the floor and my face connected with the rug, leaving burn marks. “And,” I proudly added, “He’s definitely not like my dad. My husband is not controlling, jealous or possessive and, I’m nothing like my mom. I’m independent, I have my own car, college degree, career and, I come and go as I please. Plus, I handle all of our finances.” Upon hearing my words, I heard my truth. Within a few sessions, I understood that abuse is never permissible. Whether it leaves visible bruises, broken bones, or furniture, it’s abuse. Similarly, even if you’re married, sexual assault is a violent, abusive act. I also learned that domestic violence does not always follow a formula. It doesn’t have to be preceded by a tension building phase nor followed by an apology be it flowers, candy or my husband’s blame-filled, singular expression of regret after viciously pulling hair from my head, “I’m sorry you made me do that.” With each counseling session, as I grew confident, I also became guilt-ridden as I was better off than the shelter residents with children who didn’t have the resources afforded me. My husband wasn’t jealous or controlling so I had freedom, finances and more. I felt I was stealing help that others needed much more than I. It was then my therapist reminded me of the many abuses I’d endured, the very ones which led to me calling the hotline. She explained that not all abusers look and act alike, nor do their victims. In domestic violence and sexual assault, one size does not fit all. The only thing it has in common is that it’s wrong. With my counselor’s encouragement, I confided my truth to a kind coworker who responded with acceptance, a comforting hug and the words I’d longed for, “I’m here for you.” As I thanked him between sobs, he added, “You need to leave him. What are you waiting for?” With a slight smile, I replied, “I’m waiting for the flowers and candy.” At work the next day, he handed me a chocolate rose. “Here’s your goddamn flowers and candy. Now leave the bastard! Go far away from him, from here. You’ll start over, you’ll be fine, you’ll be so much better.” With his support, I heeded his advice and applied for jobs 1,000 miles away. After scheduling and attending interviews, I accepted an offer for a fabulous opportunity in the state of my childhood, which I half-jokingly referred to as ‘the scene of the original crime.’ Although my husband expressed his unhappiness with my decision to leave, during a fleeting moment of truth, he said that while I was trying out my wings, he would attend counseling so that we could start anew, peacefully. He was so accommodating, even offering to split the long drive with me and not yet one-hundred percent confident I could go it alone, I accepted. Our trip was surprisingly calm until he set down the first box in my attic apartment and gave me a verbal housewarming gift, “I can’t believe you’re leaving me for this dump.” That night, I breathed a sigh of relief when I dropped him at the airport. Starting over in a house of strangers was difficult so, I returned, partially, to the familiar, speaking with my husband each night. In almost every call, he slammed me, “You might as well come back now, we all know you will and you know I love you.” The more he said that, the more he reinforced that I’d made the right decision. With my job going well, I decided to celebrate my thirtieth birthday in Country with a college friend. Upon my return, a gift awaited me, divorce papers, sans gift receipt, wrapping paper, ribbon or sufficient postage. Accepting my fate, I paid forty-one cents for the package. The return on my investment was indeed enriching as I reveled in knowing that I would be forever free from his abuse. With the finalization of our divorce, I returned to school, landed a position as a designer, purchased a condo and volunteered at a local battered women’s shelter. I was safe and happy but something was missing. To find that puzzle piece, I signed up for online dating which led me to a charming, talented man who, like me, was creative, wore his heart on his sleeve and had witnessed violence in his childhood home. He too was divorced and tearfully told of his marriage ending in infidelity, a vow-breaking act we agreed we’d never engage in. The cherry on top was his empathetic response to my past for prior to our meeting, he’d served on the board of directors for his local battered women’s shelter. For the first time, I had a mutually supportive, loving relationship. On a long City 2weekend, he proposed and joyfully, I said yes! Returning to City 3, we renovated a condo and began planning our wedding. Combining our two households, we didn’t need wedding gifts so, instead, we included donation slips to the National Domestic Violence Hotline with each invite. With only four months until our New Year’s Eve wedding and knee-deep in preparations, I noticed my vision decreasing. I booked an appointment with my ophthalmologist who did some tests, followed by a few whispers to his assistant who then handed me orders for tests. Two days later, with my fiancé by my side, I was diagnosed with a massive, facially disfiguring brain tumor which had already robbed me of the vision in one eye. So busy with renovations and planning our future, we hadn’t noticed the tumor pushing my eye forward. I underwent eleven hours of life-saving, emergency brain and reconstructive facial surgery. My fiancé stayed with me throughout my ten-day hospital stay and accompanied me to all post-op appointments and tests. Since the tumor had compromised my sight, I was had severe balance impairment but, I had my future husband’s physical support, helping me each step of the way as, for the first time, I was reliant upon a cane. We had survived a tumor and its surgery which could’ve left me totally blind, paralyzed or dead. Gratefully optimistic, we continued with our wedding plans. The light at the end of our tunnel darkened again when a routine medical appointment for his type 1 diabetes resulted in a leukemia diagnosis. Fortunately, he didn’t yet require treatment so once more, we maintained our scheduled plans. Our wedding was a joyous celebration of love and survival. As I was still recovering from surgery, we chose a quiet, beach honeymoon in Country 2after which we returned to our newly renovated City 4 loft. We enjoyed our creative, professional endeavors, free time together roaming the city, surprising each other with gifts of trips and jewelry while still making time for visiting friends and families. Additionally, we continued volunteering, with him serving on the board of directors for a children’s charity while I had the honor of speaking on behalf of the NDVH. Soon after, I underwent extensive training and earned my advocacy certificate which enabled me to volunteer in twoState hospital ED’s, providing support and resources to female victims of domestic violence and sexual assault. Ours was a mutually gratifying and rewarding marriage, one which our friends routinely admitted envying. We had everything anyone could wish for as well as something no one wanted. A routine MRI revealed residual brain tumor growth. After weeks of radiation, I suffered from relentless side effects of memory loss, fatigue and insomnia, all of which negatively affected my ability to work and volunteer. Instinctively, my husband knew that as a self-supporting individual, my new reality was difficult to accept but he also knew what needed to be said. “You work two days and you’re dead for five. It’s not healthy. You need to quit.” Cushioning the blow, he added, “We’ll be fine, you’ll be better, healthier and, we have more than enough money. As I always say, ‘worry is waste,’ so please, no worries. Most importantly, we have each other.” Reluctantly, I admitted that he was right and together we admitted that I was, unfortunately, permanently disabled. After leaving my job, I stayed home, writing personal essays and working out when able. I detested admitting that I was disabled but I did suggest I file for benefits. He responded by hugging me and saying once more, “No need, we have more than enough money.” The next day, on his way to work, he phoned. “Jot this realtor’s number down. It’s a gorgeous house in East Hampton!” That weekend, we drove to City 5 and began house-hunting. Within six months, we purchased a gleaming glass ranch with pool and tennis. We alternated our time between City 4 and City 5. With that property purchase and my not having lived in my condo for more than two years, we sold it and used the profits for the downpayment on, as he suggested we buy a home for my parents, as he’d done for his former mother-in-law during his first marriage. My mom and dad adored their new, State 2 townhouse. While planning a romantic anniversary trip, my personal essay chronicling my journey from brain tumor diagnosis to idyllic wedding was published. We flew to the Island as planned, where we lazed in the sun and splashed in the sea. But our return home was not what we’d planned as he began experiencing rapid onset fatigue. While he’d already scheduled a party to celebrate my writing achievement, given his declining health, I requested he cancel the event but he refused. The celebration was wonderful and guests called the next day with thanks, followed by questions about his health. We had yet to tell anyone about his leukemia since we didn’t want family and friends to worry as they’d already done so during my surgery and radiation. And, perhaps we didn’t want to worry ourselves either. When a visit to his hematologist revealed our latest reality, we scheduled chemotherapy. As we’d done with my tumor and its regrowth, we handled his treatments with mutual optimism, support and encouragement until, the unexpected occurred. Overnight, he morphed into someone I didn’t recognize. He began making rash, unilateral decisions which included selling our loft, recently purchased house and, him having placed an offer on a coop in City 4 toniest neighborhood. Despite his inconsistency, what remained the same were his morning love notes. However, his afternoon phone calls just to hear my voice became vitriol-filled rants about nothing in particular. Each night he’d return home from work, greeting me as he’d always done, with a kiss and a hug. But each time I brought up his ever-changing behavior, he refused to talk about it, claiming that everything was fine. Seeing me suffer emotionally, he booked a marriage counseling session. Making progress in therapy, we returned to our walks in Park, movies, travel, board games and lovemaking. We marked the end of his treatments with a celebratory trip to City 6where he surprised me with a Tiffany necklace. Our nights were spent enjoying romantic dinners, playful flirting at clubs as we listened live music and making passionate love. We spent our days sightseeing, shopping and taking long beach walks. Although we were close, we were simultaneously miles apart, even when in the same hotel room. As we’d both agreed to follow our marriage counselor’s advice to address such situations immediately, I brought up that he seemed to be distancing himself from me but I was cut off with, “I promised to never do that again and I won’t.” The remainder of our getaway was hot and cold as he launched into angry outbursts followed by declarations of love for me. Confused and unsteady, physically and emotionally, I thought he was gaslighting me but the man who stood by me before, during and after my brain tumor diagnosis, disfigurement, surgery and radiation, who intimately knew the depths of my memory loss, who had long advocated for DV victims, would never engage in such cruelty. While packing for our return flight, I flashed back to my ex-husband’s singular apology. Maybe I was making ‘him’ do this. Our flight home was pleasantly uneventful until his severe emotional turbulence resulted in a bumpy landing which continued long after we deplaned. He abruptly quit the job he loved, formed a new corporation and sent a scathing rage-filled, accusatory letter to his amicably divorced ex-wife, assassinating her character with worded weapons of war. He proudly requested I read the letter only to ignore my opinion about its contents and advising he not mail it. At our next counseling session, I planned to discuss his most recent, hasty decisions but he took the lead, pointing at me while yelling, “You’re a fucking evil bitch!” His face was contorted with hate as he stood up and stormed out of the room. Before I could apologize to our therapist, he returned for an encore, reprising his offensive script and slamming the door on his way out. As I slunk down in my seat embarrassed, our therapist said, “Did you see my hand on the phone?” “No. I was so humiliated that I didn’t notice anything other than his stomps of shame out your door, although it’s doubtful he feels shame or anything anymore. I’m just so embarrassed.” She responded, “You did nothing wrong. He did. In fact, I was so afraid of him that I was going to call 911.” I trembled throughout the taxi ride home, alone. He met me at the door, apologizing and begging for my forgiveness. Wanting to keep at least a semblance of peace, I forgave him. The next day, I awoke to a love note followed by his loving phone calls throughout the day. Later that afternoon, he emailed me my boarding pass for his upcoming business trip which we’d excitedly planned. Moments later, he messaged that I will not be accompanying him to City 6. He needed time alone and requested that we have no calls, texts or emails during his absence. I was crushed. Since our first date, we’d never gone a day without contact. Not wanting the remaining apples to spill out of what was left in our marital cart, I acquiesced. The day after his departure, I phoned JetBlue to obtain the credit for my unused ticket and the agent was most accommodating. He told me that since my ticket had been reassigned to someone else, he couldn’t provide a credit. Next, he voluntarily provided the name of my husband’s seatmate, unwanted information which led to me reviewing our credit card statements and phone bills. Before me were pages upon pages of his activities- hotel charges, phone calls and texts, many of which occurred before, during and after our City 5 getaway. Facebook confirmed their friendship. She was married, with children. Per his wishes, I didn’t contact him during his trip but I did phone when, long after his flight landed, he hadn’t returned home. “Where are you?” “I’m at the office, catching up on what I missed while away. I’ll stay here tonight and get it all done.” Desperate to talk with him and hopefully discuss my inadvertent discoveries in person, I pressed him to have dinner with me at a local restaurant. Eventually, he agreed. Over dessert, I casually said her name. He rapidly responded, “I have no idea who she is.” It was then that I pulled out my confidence-building handbag of truth and set the proof on the table. With a reddened face, he said, “I don’t know her; I’ve never spoken with her. It’s all a mistake. JetBlue, The Hudson Hotel, AmEx, AT&T and Facebook are wrong. I’ll call them all tomorrow and straighten it all out.” I wished it was so but there was no denying what I knew to be true. The man who declared his unconditional love for me daily, my first-ever advocate I’d trusted with the life and death decisions of brain tumors, the man who in turn, trusted me with his cancer, both of us living in sickness and in health before marriage, and him, a longtime supporter of battered women and the NDVH, was lying. I was woozy on the short walk back home together. Once inside our apartment he shouted, “I’m not staying here with you. I’ll be in touch.” As he opened the door to leave, he saw my cane in the corner and said, “Sure, try to get sympathy with that thing. It won’t work.” After my tumor treatments, I worked hard at walking without assistance but sometimes, such as after coming home from an intense workout, he would see me wobble a bit and remind me to use my cane. When JetBlue derailed me with reality, I lost trust as well as my appetite and within days, I’d lost so much weight that I again relied on my cane for support. While I stood at the door sobbing, he again shouted his unfounded defense, “They’re all wrong! They’re wrong! I’ll fix it all! They’re wrong!” Thirty minutes after he slammed our door, I received an email, “I had a nice time at dinner.” Fifteen minutes later, another, “If I were going to fuck around 1) I’d be exceptionally discreet and 2) I wouldn’t. I am not permanently pissed, but this is a black mark for me, let’s see what we can do with it…” Then, another email in which he declared his forever love and deep regret. Anxious to see him the next afternoon at counseling to discuss this recent development, at least recent to me, I arrived early for our appointment. In the waiting room, I stared at the door for his arrival which didn’t come. Our therapist called my name, I went into her office and sat down without a word. While staring at the floor, she said, “He called. He’s not returning to therapy.” With this abrupt decision and his unusual choice of messenger, as soon as I was home, I called him to request a medical release form so that I could meet with his hematologist and discuss that perhaps his transformation might have resulted from his cancer or chemotherapy. He immediately faxed the signed form to his doctor, called me with an appointment date and a promise that he’d meet me there. That same week, I sat in another waiting room, staring at the door. Again, he didn’t show up. I walked back to the doctor’s office and after polite hello’s, I explained what had been going on. “Whatever it is, it’s temporary. You’re the happiest couple I know. Deeply in love, so supportive of each other, always together. Don’t worry, it’ll all work out.” I was further conflicted and yet comforted. I returned home to another email. “The money is safe. I am not taking it anywhere. Out of the country no. Hiding it away no. Please do not pressure me to do what will be done.” As I’d not mentioned money, I didn’t know what he was referring to. Logging into our joint bank account, I noted that for the first time since we were wed, he had not deposited his paycheck. He was gone and yet, not as he continually requested that I meet him at area restaurants, with his mail. Our get-togethers were cold but ever optimistic, I continued seeing him. He followed each meeting with emails such as, “I love you baby, xoxo me,” and, “You looked beautiful last night, as always.” I’d longed for those words which had been commonplace but were now rare and typically, followed by insults. And yet, each message gave me hope that he was right and what I knew to be true was wrong. After days of such ‘I love you’ emails, he began calling, wanting to discuss a formal separation agreement, informing me that we’re no longer married, that this is a business deal, that it took all his strength to walk out of our apartment and, he’d been unhappy since the day we met. His next email threatened that if I didn’t go along with what he termed, a mutual, determined separation agreement, it would negatively affect my future well-being and he’d file a summons for cruel and inhumane treatment. My days and nights were filled with more of his appetite suppressant messages. Nearly emaciated, I was too weak to exercise and stopped attending the dance classes I’d loved, the ones that he often enjoyed with me. Unable to hide my protruding bones with clothing, I was at a routine physical, when my doctor said, “You’ve lost all of your muscle! You have to start working out again.” I returned to the dance classes I’d loved. Within minutes, I was surrounded by my teacher and students who were greeting me with hugs and smiles before informing me that my husband began attending class with a woman he’d introduced as his girlfriend. The, they began showing up several times a week at what had been my regularly scheduled classes. My decision to attend other classes led to his increased calls and threats, followed by his notifying me that he moved uptown to get away from me. He had and yet he hadn’t for although he was in a different neighborhood, he continued parking across the street from our condo. After two months of uncomfortably bumping into him outside our building, I retained counsel. My husband, a board member for a battered women’s shelter long before we met, didn’t hide his detest for my ex having physically abused me. He also believed that my brain tumors resulted from my ex grabbing me by the throat, lifting me up and slamming my head into walls and his truck. And yet, he took a page from ex’s gift-giving registry although his package was delivered with no postage at all. I was running errands on my birthday when I heard a man calling my name. As I looked to see him, he glanced down at a stack of papers, the first of which I could see was a photo of me taken in happier times. Shoving bound papers at me, he said, “You’ve been served.” I wasn’t about to reach out and accept them so he dropped them on the ground. Laying before me on bustling Street sidewalk in the November wind lay twenty-three charges of cruel and inhumane treatment, lies which my husband later admitted to having invented. As we were childless, there would be no custody battle so I knew ours would be a quick divorce. About to leave for the first court date, my lawyer called to say that court was rescheduled since my husband was out of town. He was lazing in the Island 2 sun again but unlike our honeymoon, he had an entourage- his girlfriend, her two children, their grandmother and our money. His delay tactics became as routine as his continual, vindictive violations of the judge’s temporary support orders. Friends and colleagues who’d envied our marriage were shocked about the way he’d been treating me and his divorce filing since he’d always told them how much he loved me and how happy he was. And, reassuring me, his ex-wife said that what I’d witnessed for years was indeed true, he had dutifully paid her court ordered support without interruption or complaint so she knew he’d do the same with me when our divorce was finalized. Even his closest friends said as he had, he’d always take care of me. Post-trial, while awaiting the judge’s decision, I attended medical appointments and underwent routine tests, the last of which revealed another brain tumor, this one threatening my remaining vision. After another emergency brain surgery, I awoke in Neuro ICU but this time, temporarily blind, disfigured and alone. Not only had he long since abandoned me, the friends and family who’d been present and supportive after my first brain surgery followed his lead when I needed them most. I attempted to recover in peace but my valiant efforts were interrupted and delayed by realtors showing prospective buyers our apartment. This was the only court order he followed, the listing of our City 7 condo and City 5 house. The issue of our State 2 property was settled when I received my parents’ birthday package. Addressed in my dad’s controlled, cursive handwriting, I excitedly opened the box to find a unique gift, the garage door opener without card, wrap or ribbons. As with my friends who abandoned me when my husband had, my parents did the same while also abandoning the Florida townhouse. One phone call to the realtor who sold us the property revealed that they walked out the door, leaving it empty and me, hollow. With my husband aware of my recent brain surgery, his get-well gift came in the form of violating temporary court orders for my medical expenses. Struggling to see, undergoing two more surgeries to correct disfigurement, and rife with emotional and physical pain, my doctors wrote critically necessary prescriptions for physical therapy, a host of medications and home healthcare aides. But without receiving his court ordered support, I couldn’t afford all of my requisite care which led to my incurring further physical damage. Based on the voluminous medical evidence provided to the court, the judge accepted the fact of my disability. Immediately, I followed her order and applied for SSDI. Recognizing that I could not survive with SSDI benefits as my sole source of income, in her final judgment, my ex-husband was court ordered to pay spousal support, healthcare overage and maintain me as the sole beneficiary of his pension and life insurance policies. I began anew again but my second beginning started and stopped simultaneously with his continued court order violations. Necessarily, I returned to court with a lawyer and a contempt motion. Back in our trial judge’s courtroom, this hearing took only thirty minutes during which time she reviewed my evidence of accrued spousal support arrears and his cancellation of my health insurance. Again, the judge instructed him to follow all court orders and again, he said he would and again, he didn’t. Retaining another attorney, I filed a second contempt motion which was assigned to a different judge. At our first hearing, the judge informed him that continued violations could result in jail time. I didn’t want him locked up but as our original trial judge found, I couldn’t survive without him following all court orders. Rather than believe the judge’s not-so-veiled threat, his violations continued but with a new twist, of the pen. On the subject lines of his shorted and late support checks, he began writing emotionally abusive messages such as, ‘Blood Money,’ and his most-oft used favorite, ‘Fucking Evil Bitch.’ Then, he crumpled the checks into trash-like balls which he stuffed into envelopes. His heinous, illegal acts continued for four more years, enough time that the judge forgot the court order enforcement actions afforded her. With my finances rapidly dwindling, I could no longer afford legal representation and so, I became a fool, representing myself. This would be a bad choice for anyone, but especially for someone whose only legal education to that point had been the prior years in divorce court. Adding in my permanent neurological impairments which had long ago rendered me unable to work and support myself. Among them, brain inflammation, memory loss and nerve pain, all of which intensified. While struggling to file motions, organize legal documents and attend court, I endured cataclysmic catastrophes resulting in damage as massive as his intentionally cruel court order violations and those of a judge who repeatedly admitted not reviewing the case before her. A massive flood resulted in the loss of my belongings and my apartment, I received multiple diagnoses including- a third brain tumor, glaucoma, a chronic retina bleed in my only usable eye, cataracts requiring immediate surgery, an ovarian cyst and prior surgical scar tissue resulting in intractable pain, all while I struggled to continue representing myself in court. Meanwhile, in order to pay for critical medical treatment, tests, medications, surgeries and the necessity of shelter, I accrued credit card debt for the first time in my life. Although my renter’s insurance policy paid flood reimbursement monies, they were quickly dissipated on survival necessities of food, shelter, transportation to and from court, health insurance and more. When I thought I’d reached rock bottom, I began receiving harassing and often profane messages from inventive email addresses, including one from Email Address informing me that the happy couple had wed and were raising her children in what had been our City 8home. That message was followed with my next birthday gift, a dead plant with a florist’s gift tag on which he wrote, “I love you.” I consistently reported his damaging, harassing and abusive actions to the judge who responded while looking at him, “Stop doing that.” He responded to her affirmatively but instead, increased his vicious email attacks while also adding childish crank phone calls. Throughout our five years before this judge, she chose to ignore my factually, documented evidence of his non-stop court order violations which included a running total of his accumulated spousal support arrears just as she disregarded her long-ago promise of holding him accountable for his violations. Despite his courtroom confession with evidentiary backup that he violated the original court order by replacing me with his girlfriend as the beneficiary of his pension and life insurance policies, the judge turned a blind eye, tantamount to approving of this violation. Finally, the judge rendered her decision, one which disregarded my years of factual evidence proving his years ten years of continually violating court orders and substantiating that he was, far from his baseless claims of being flat out broke but rather, flush with more than enough to pay the full amount of support arrears which surpassed one quarter of a million dollars. Explaining her rationale for ignoring the rule of law, she said, “Given the Plaintiff’s comorbidities, she has less time left than he, so she won’t be needing the accumulated spousal support monies or any other benefits stipulated in the previously entered judgment of divorce. I sat there shocked that a State State Supreme Court judge had based a legal decision on her non-medical prediction of my imminent death. I walked away from the legal system, further battered and bruised with scars as invisible as those caused by my first husband’s sexual, emotional, physical and verbal abuse. Those painful wounds remain as unseen as my irreparable vision loss, ongoing brain tumor growths, radiation treatments, the abandonment of friends and family and those left behind by my second husband- financial and psychological abuse which combined, equal physical abuse for they left me further impaired as I’ve been unable to obtain and maintain shelter, medical treatment, medications and other survival necessities. Alone, in pain and in need, I embarrassingly became dependent upon the kindness of strangers, one who generously provided me with temporary shelter and food, keeping me alive when someone else died- my ex-husband. Apparently, our judge’s crystal ball was as cracked as the rule of law she chose to break. One year and five months after she rendered her decision and amended the original divorce judgment, he was gone. But I wasn’t. My health has steadily declined since I made my Love Connection with my second husband, after which he treated me to The Dating Game followed by The Newlywed Game. I believed I’d won the prize of his undying love, affection and support. But when he began playing his favorite boardgame, Malevolent Monopoly, I lost and continued losing since he declared himself the banker and real estate mogul, owning all of the properties and utilities. Throughout his illegal, unending game, he never went to jail directly or indirectly and I never collected $200.00 for passing go or the $250,000.00+ in accumulated spousal support. Left with not much more than questions as to the how and why this all happened, I played a game of my own- connect the dots. A single line connected each dot, forming a family tree with rotted roots and ancestrally infected branches. As a child, my mother witnessed her mom be physically, financially and emotionally abused by her husband which led to her marrying my dad for the safety and security she’d always desired, only to relive what her mother had and likewise, my mom did her best to ignore and hide her husband’s abuse. My brother chose to ignore the truth of my mom’s screams on that long-ago Sunday afternoon. Similarly, he chose to ignore the physical abuse he saw me endure at that campus town bar and my increasing impairments and substantial losses resulting from my second husband’s financial and psychological abuse. My dad was a good man and also, not. He loved me, my brother and my mom very much but ultimately, he loved her to death. As for my in-laws, after I paid forty-one cents to accept their son’s postage due divorce-papers, I learned that my first husband’s father had physically abused his mother, leading to her suffering two nervous breakdowns. When I told her how her son physically and emotionally abused me, she advised that I should’ve done as she had with husband and stop doing what bothered him. Upon meeting the man who would be my second husband, he volunteered his truth of being betrayed by his spouse during their marriage. A year later, he detailed the domestic violence perpetrated by his mother. During his childhood, his mom prepared his brother a sandwich with a unique condiment, broken glass. Additionally, she often engaged in psychologically abusing him and her husband with her favorite weapon, gaslighting, which only ended when she was institutionalized. I am living proof that as with disability and destitution, domestic violence doesn’t have to be visible to exist yet few believe my truth of living those traumas. Rather than hear an empathetic word, most often I’m told, “You don’t look disabled, abused, or homeless.” Over time, I’ve learned that there exists a pervasive, preconceived image of what a disabled, impoverished victim turned survivor of domestic violence looks like and unfortunately, that image is typically wrong. Not all tragedies are visible. Not all living below poverty level live on the streets, not all disabled are nonsensical and mangled and, not all victims of domestic violence have broken bones, black eyes or bruises. Anyone can experience what I have as well as additional challenges, be they rich, middle class or poor. Domestic violence can happen anywhere, on a Midwest farm, a State 2 beach, a bustling city or the peaceful quiet of the City 8, just as it did with me. Likewise, abusers, victims and survivors of domestic violence come from everywhere and anywhere, as in my case, the East Coast, New England and the Midwest. Abusers look like everyone, in packages of various sizes and shapes, in gift bags or boxes, decorated in ribbons and bows or with no finery whatsoever. Specifically, seen or unseen, happening to anyone, anywhere and at any time, domestic violence is always wrong and all too often, it’s dead wrong. However, what is right remains the same- victims of domestic violence and sexual assault need to be heard, supported and believed rather than silenced, ignored and doubted. Being believed provides life-saving healing, validation, encouragement, comfort and hope. Rather than continuing to prove who I am to those disbelieving my truth, I am content in knowing who I am and with that, I validate, encourage, support and comfort myself as well as others for judging a book by its cover leads only to tattered pages, broken bindings and torn, broken people. Fortunately, I have found permanent glue and hope but tragically, too many do not.

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    Thought This Stuff Only Happened in the Movies

    I do not know if it’s because I am a woman, because I am Hispanic, because I didn’t have Mommy and Daddy swooping in to shield me from accountability-probably a mix of all but one thing is true.. Evil Lives in Small Court Houses I am a survivor of domestic violence whose life has been destroyed not only by years of physical abuse, but also by coercive control, legal retaliation, and harassment that began the moment I tried to protect myself and my children. This is not a custody dispute. This is criminal misconduct, perjury, fraud, and public endangerment. The abuse began in 2021. I endured physical violence, including strangulation, intimidation, and control. In August 2024, after he slammed me into a wall with a door, I finally removed him from my home. That should have been the end. Instead, when the physical abuse stopped, the legal abuse began. Since then, I have faced relentless harassment. My ex and his attorney weaponized the courts, filing retaliatory restraining orders, false allegations, and motions designed to erase me as a mother. My own restraining order—based on police reports of injuries to me and my daughters—was denied without being heard. On the same day, they filed a retaliatory order against me. This wasn’t about safety. It was about control. Inside the courthouse, the abuse only escalated. I have been mocked, harassed, and threatened in open court. A bailiff physically covered my microphone and told me, “Stop talking or you’re going to lose your kids more.” When I pleaded with the court to recognize my daughter’s needs as a child on the spectrum, the commissioner mocked me: “I see you are crying, but I don’t see a single tear.” (with the most evil voice)As if I was acting. I have audio. What man in power says that to a mother losing her children? This wasn’t justice — it was cruelty, and it violated my rights. And I am not alone. Other parents in this courthouse describe the same treatment. The consequences have been devastating. Had my restraining order been approved back in November, I would still be with my daughters. I would still have my home. I would still have my business. Instead, my children have been withheld from me for over two months. I now live out of a bag after a self-help eviction, forced from my home while a retaliatory unlawful detainer is on appeal. I was coerced into signing a stipulation under distress, another example of being taken advantage of at every angle. The safety risks are undeniable. My ex is a convicted felon with multiple DUIs. He lied under oath about his firearms, refused to surrender them, and has since purchased more guns illegally. Meanwhile, his attorney impersonated an appellate court clerk—on audio—just to get my address. This is fraud. This is criminal. Yet the court has protected them while punishing me. This is not due process. This is coercive control—domestic violence that has evolved from fists to filings, from physical intimidation to psychological and legal warfare. My children have become pawns in a campaign to erase me. If the system had worked as it should, I would still be with my daughters, in my home, running my business. Instead, I am homeless, silenced, mocked, and still unprotected. Justice should be for all—not just for those who can afford a malevolent attorney willing to do anything to destroy the other parent. #tipswelcome #❤️

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.