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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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“Every victim should have the opportunity to become a survivor,”
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Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
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As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
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Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Healing to me, is watching my daughter grow up and not witness what would have happened to my life (and hers) had I stayed. Knowing that her childhood wasn’t ruined because of me. Healing is slowly putting back the pieces of myself that have been broken for so long. Long before she was born.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
I hope other survivors will do the things that make them happy. Leave situations that no longer serve you. Be kind to yourself. You deserve love.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
There’s light at the end of the darkness. Every day you seek healing is a day you may begin to feel a little more whole and a little less broken. It takes time, but don’t give up. We’ve got this!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
“Every victim should have the opportunity to become a survivor,”
Report
There’s light at the end of the darkness. Every day you seek healing is a day you may begin to feel a little more whole and a little less broken. It takes time, but don’t give up. We’ve got this!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
Healing to me, is watching my daughter grow up and not witness what would have happened to my life (and hers) had I stayed. Knowing that her childhood wasn’t ruined because of me. Healing is slowly putting back the pieces of myself that have been broken for so long. Long before she was born.
Report
I hope other survivors will do the things that make them happy. Leave situations that no longer serve you. Be kind to yourself. You deserve love.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.