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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
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I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
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I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
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Healing means to finally understand why I allowed the abuse, to realize no one should be able to hurt you in any form of abuse no matter what the situation, to learn to love and value my whole self and to truly forgive so I don't have darkness in my heart.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
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Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I believe you need hope to live. Without hope what do we have? To me hope is yearning for something better. Without hope my existence is pain.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing means to finally understand why I allowed the abuse, to realize no one should be able to hurt you in any form of abuse no matter what the situation, to learn to love and value my whole self and to truly forgive so I don't have darkness in my heart.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.