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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
i could feel okay again i left wheeling am stuck in Place if i felt my life was going in a good direction i went back to church connected with friends from church they tell me put god first but it does not help me they do not understand then i am supposed to be grateful for a lousy apartment lousy place to live a bleak future.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
I haven't healed yet, as the police who killed my mother harass us and the school allows my daughter to be bullied because she's not white and her mom is me. I refuse to kill myself even though I'm almost jealous of my mother, my children watched me brought to my knees after the moral injury hurt so much more than the black eyes and the aching thighs, my children will watch me heal one day, if only someone could tell me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I would tell other survivors that they are loved and to receive that and to love themselves. I would also tell them that their story isn't over it is only beginning, they are now in charge and get to choose how it will continue. It is not their fault.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
Hope is keeping the faith for a better day, knowing the advocates will help you every step of your Freedom Journey.
Report
From one survivor to another, you are so strong. You were strong during, and you are strong after, that has not changed. I’m proud of you for being able to leave because that is never easy, and even if the healing isn’t easy, please keep looking forward, don’t look back.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
I would tell other survivors that they are loved and to receive that and to love themselves. I would also tell them that their story isn't over it is only beginning, they are now in charge and get to choose how it will continue. It is not their fault.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
I haven't healed yet, as the police who killed my mother harass us and the school allows my daughter to be bullied because she's not white and her mom is me. I refuse to kill myself even though I'm almost jealous of my mother, my children watched me brought to my knees after the moral injury hurt so much more than the black eyes and the aching thighs, my children will watch me heal one day, if only someone could tell me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
From one survivor to another, you are so strong. You were strong during, and you are strong after, that has not changed. I’m proud of you for being able to leave because that is never easy, and even if the healing isn’t easy, please keep looking forward, don’t look back.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
i could feel okay again i left wheeling am stuck in Place if i felt my life was going in a good direction i went back to church connected with friends from church they tell me put god first but it does not help me they do not understand then i am supposed to be grateful for a lousy apartment lousy place to live a bleak future.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
Hope is keeping the faith for a better day, knowing the advocates will help you every step of your Freedom Journey.
Report
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Members
0
Views
0
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0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.