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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing is a process that involves regaining the power to focus on what we can do instead of what we can't. It's a journey that requires separating our capabilities from others' involvement in our lives. We need to regain the power to continue making our lives valuable and meaningful for many.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Healing means breaking the cycle. Healing means helping others through their pain by teaching them what we’ve learned along the way in hopes that they can avoid it.
Report
Always remember it is NEVER your fault. Don't let people twist your mind into thinking you caused anything of what happened to you. The problem lies with the PERPETRATORS and the ABUSERS. THEY are the ones who have the problem, NOT YOU. Find those that DO support you, and keep them close and in your heart.
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
I would tell other survivors that they are loved and to receive that and to love themselves. I would also tell them that their story isn't over it is only beginning, they are now in charge and get to choose how it will continue. It is not their fault.
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
I have hope for you. Give yourself grace . Healing has NO TIME limit. You take the time you need . Feel the pain just don't stay there. Give yourself lots of grace and credit. You are HERE, you are STRONG, you are BEAUTIFUL, and you GOT THIS ! 💜🫶
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Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
Report
Healing is a breath of fresh air I am able to breath I can laugh I can act silly with my kids and now my granddaughter I have my life back I did get my GED certificate I am married to a wonderful man who is 14 yrs older than I am and the best part he's sober I wear makeup I dress the way I want to I have a relationship with my parents...God saved me he heard my cries for help and I am alive and free and happy Again most importantly I am alive and free
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Jesus loves you and me and He wants us to heal and He WILL punish those who harmed us in the worst way.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Healing means breaking the cycle. Healing means helping others through their pain by teaching them what we’ve learned along the way in hopes that they can avoid it.
Report
I would tell other survivors that they are loved and to receive that and to love themselves. I would also tell them that their story isn't over it is only beginning, they are now in charge and get to choose how it will continue. It is not their fault.
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
Healing is a breath of fresh air I am able to breath I can laugh I can act silly with my kids and now my granddaughter I have my life back I did get my GED certificate I am married to a wonderful man who is 14 yrs older than I am and the best part he's sober I wear makeup I dress the way I want to I have a relationship with my parents...God saved me he heard my cries for help and I am alive and free and happy Again most importantly I am alive and free
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Jesus loves you and me and He wants us to heal and He WILL punish those who harmed us in the worst way.
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing is a process that involves regaining the power to focus on what we can do instead of what we can't. It's a journey that requires separating our capabilities from others' involvement in our lives. We need to regain the power to continue making our lives valuable and meaningful for many.
Report
Always remember it is NEVER your fault. Don't let people twist your mind into thinking you caused anything of what happened to you. The problem lies with the PERPETRATORS and the ABUSERS. THEY are the ones who have the problem, NOT YOU. Find those that DO support you, and keep them close and in your heart.
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.