0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
To the other survivors out there. You are worth more than you realize. You are strong, and you are beautiful. Always remember that. You have the strength to get away from a situation, you just have to make the choice. Never look back.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
For me healing is focusing on bettering myself for a better future and life. It takes time but it is very possible even small things like reading or doing self care is healing. Healing has no specific defenition and can be done by anyone.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
For me healing is focusing on bettering myself for a better future and life. It takes time but it is very possible even small things like reading or doing self care is healing. Healing has no specific defenition and can be done by anyone.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
To the other survivors out there. You are worth more than you realize. You are strong, and you are beautiful. Always remember that. You have the strength to get away from a situation, you just have to make the choice. Never look back.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.