Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Survivor, Mom, Friend, Music Lover, and Grateful

The scariest moment of my relationship of 18 years was the moment that I no longer felt afraid to die, I was begging for it to happen. I had been with my husband for 18 years and experienced physical, emotional, verbal, and financial abuse and had been brought to the brink of death on more than one occasion. My head had been cracked open, experienced strangulation on a daily basis and had lost consciousness at his hands. I was beyond damaged emotionally and physically and my ability to take much more was completely gone. I wanted him to finally succeed. I didn't want to live this life anymore. And then it dawned on me. I have three children with this man and if he were to kill me, what would become of my girls? I knew then that my girls would face a rough life if I were gone. I brought them into this world and they needed me to fight back for them. That was the realization that I needed to get out of there so I packed a single bag for the four of us and I fled. What I want others to realize is that the aftermath can be just as difficult as the relationship. It is true what people say. You do realize who you can REALLY count on when you are in crisis. I mistakenly believed that I had more than enough support in my friends and family. I was wrong. My network evaporated as soon as I needed them. It has been a tough road for my girls and I, but I am grateful everyday that I am here with them. I was, and still am, absolutely determined to, not only live, but thrive. For myself and for my girls. It is a scary path to be on but please recognize that you are not alone. There is always someone that cares and can begin to understand. You've made it this far. How far can you take yourself in this life? Live the life that you were meant to and don't let anybody else take away your sparkle.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

  • Report

  • Story
    From a survivor
    🇺🇸

    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    #1642

    This happened back in 2023. I had met this guy through my sister because she had told me that he had seen my picture and had asked about me and wanted to talk to me. At the time I was living out of state, so we were talking and we got together a couple days later. During the time that I was living out of state I had to be on the phone with him 24/7 if he was home and I wasn't at work which should've been the first red flag, but the second red flag should've been when he didn't let me go out drinking with my parents on my 21st birthday and told me I had to be on video chat with him during my birthday party. A couple weeks after my birthday I moved back to my home state to be with him and things were going fine at first. But then things started progressively getting worse, the first job I got when I got back he also got a job there because he didn't trust me being alone. I couldn't go to my therapy appointments alone, I couldn't go to the store alone, I wasn't allowed to have friends but yet he was allowed to talk to other girls, I wasn't allowed to go to work alone when I got a new job even though it was an hour away from where we were living. It eventually got to the point where he had introduced me to a few of his friends over video chat and one night he had gotten drunk and accused me of cheating on him with one of his friends when I was in the other room making a Tik Tok video, we got in a fight and when I was trying to leave he grabbed ahold of my bag and shoved me into the bathtub. As I was trying to leave after that he took my phone and wouldn't give it back to me, he tried breaking it and was doing everything in his power to keep me from leaving the house. When I finally was able to leave and just go for a drive he was blowing my phone up trying to call me and when I went back to the house and decided to sleep on the couch until his mom got back from work he knew I was talking to a friend and he told me to choose between him and the friend. When I went into the bedroom to sleep for the night because I had given up with the fighting he took my phone while I was asleep and blocked that friend which I didn't realize until I left him 2 days later but the following day acted like nothing was wrong except wouldn't offer to buy me anything at the mall even though I was the one that drove us there and paid for gas to get there. When I finally got the courage to leave him it was because I had to go to work one day and as always he forced his way along. When we got to my work I was told that I wasn't needed that day which meant I was able to go home, the only issue with that was that I didn't have enough gas in my car to get home and not enough money to put gas in the car. So I called my mom and stepdad who live in another state and asked for help but told them what was happening and decided that day that I was done with everything. My mom told me that she would only help me if I left him which with the help of her I was able to. After I dropped him off I made my way to a safe location in town and locked my car waiting to be able to go get my stuff, while I was waiting he walked from his house to where I was parked and tried to get me to talk to him. After I finally left for good he was blowing my phone up calling and texting asking if I was seriously leaving.

  • Report

  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

  • Report

  • Story
    From a survivor
    🇺🇸

    Survivor, Mom, Friend, Music Lover, and Grateful

    The scariest moment of my relationship of 18 years was the moment that I no longer felt afraid to die, I was begging for it to happen. I had been with my husband for 18 years and experienced physical, emotional, verbal, and financial abuse and had been brought to the brink of death on more than one occasion. My head had been cracked open, experienced strangulation on a daily basis and had lost consciousness at his hands. I was beyond damaged emotionally and physically and my ability to take much more was completely gone. I wanted him to finally succeed. I didn't want to live this life anymore. And then it dawned on me. I have three children with this man and if he were to kill me, what would become of my girls? I knew then that my girls would face a rough life if I were gone. I brought them into this world and they needed me to fight back for them. That was the realization that I needed to get out of there so I packed a single bag for the four of us and I fled. What I want others to realize is that the aftermath can be just as difficult as the relationship. It is true what people say. You do realize who you can REALLY count on when you are in crisis. I mistakenly believed that I had more than enough support in my friends and family. I was wrong. My network evaporated as soon as I needed them. It has been a tough road for my girls and I, but I am grateful everyday that I am here with them. I was, and still am, absolutely determined to, not only live, but thrive. For myself and for my girls. It is a scary path to be on but please recognize that you are not alone. There is always someone that cares and can begin to understand. You've made it this far. How far can you take yourself in this life? Live the life that you were meant to and don't let anybody else take away your sparkle.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

  • Report

  • Story
    From a survivor
    🇺🇸

    #1642

    This happened back in 2023. I had met this guy through my sister because she had told me that he had seen my picture and had asked about me and wanted to talk to me. At the time I was living out of state, so we were talking and we got together a couple days later. During the time that I was living out of state I had to be on the phone with him 24/7 if he was home and I wasn't at work which should've been the first red flag, but the second red flag should've been when he didn't let me go out drinking with my parents on my 21st birthday and told me I had to be on video chat with him during my birthday party. A couple weeks after my birthday I moved back to my home state to be with him and things were going fine at first. But then things started progressively getting worse, the first job I got when I got back he also got a job there because he didn't trust me being alone. I couldn't go to my therapy appointments alone, I couldn't go to the store alone, I wasn't allowed to have friends but yet he was allowed to talk to other girls, I wasn't allowed to go to work alone when I got a new job even though it was an hour away from where we were living. It eventually got to the point where he had introduced me to a few of his friends over video chat and one night he had gotten drunk and accused me of cheating on him with one of his friends when I was in the other room making a Tik Tok video, we got in a fight and when I was trying to leave he grabbed ahold of my bag and shoved me into the bathtub. As I was trying to leave after that he took my phone and wouldn't give it back to me, he tried breaking it and was doing everything in his power to keep me from leaving the house. When I finally was able to leave and just go for a drive he was blowing my phone up trying to call me and when I went back to the house and decided to sleep on the couch until his mom got back from work he knew I was talking to a friend and he told me to choose between him and the friend. When I went into the bedroom to sleep for the night because I had given up with the fighting he took my phone while I was asleep and blocked that friend which I didn't realize until I left him 2 days later but the following day acted like nothing was wrong except wouldn't offer to buy me anything at the mall even though I was the one that drove us there and paid for gas to get there. When I finally got the courage to leave him it was because I had to go to work one day and as always he forced his way along. When we got to my work I was told that I wasn't needed that day which meant I was able to go home, the only issue with that was that I didn't have enough gas in my car to get home and not enough money to put gas in the car. So I called my mom and stepdad who live in another state and asked for help but told them what was happening and decided that day that I was done with everything. My mom told me that she would only help me if I left him which with the help of her I was able to. After I dropped him off I made my way to a safe location in town and locked my car waiting to be able to go get my stuff, while I was waiting he walked from his house to where I was parked and tried to get me to talk to him. After I finally left for good he was blowing my phone up calling and texting asking if I was seriously leaving.

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to NO MORE Silence, Speak Your Truth and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.