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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
Healing to me means cleansing my mind from the memories of traumatic events, and realising that whatever took place was beyond my control and wasn’t my fault. to turn your pain into power. Healing
Report
Healing takes trial and error, there are ups, downs and setbacks in the process... a process that hasn't been written by anyone else...one that you're walking for the first time. It requires vulnerability, asking for help and looking for strength in the most unexpected places of your soul, as well as in the eyes of those who you love and trust the most.
Report
I haven't healed yet, as the police who killed my mother harass us and the school allows my daughter to be bullied because she's not white and her mom is me. I refuse to kill myself even though I'm almost jealous of my mother, my children watched me brought to my knees after the moral injury hurt so much more than the black eyes and the aching thighs, my children will watch me heal one day, if only someone could tell me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
I haven't healed yet, as the police who killed my mother harass us and the school allows my daughter to be bullied because she's not white and her mom is me. I refuse to kill myself even though I'm almost jealous of my mother, my children watched me brought to my knees after the moral injury hurt so much more than the black eyes and the aching thighs, my children will watch me heal one day, if only someone could tell me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
Healing takes trial and error, there are ups, downs and setbacks in the process... a process that hasn't been written by anyone else...one that you're walking for the first time. It requires vulnerability, asking for help and looking for strength in the most unexpected places of your soul, as well as in the eyes of those who you love and trust the most.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Healing to me means cleansing my mind from the memories of traumatic events, and realising that whatever took place was beyond my control and wasn’t my fault. to turn your pain into power. Healing
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.