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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
It’s been a year since I left, and honestly I’m not completely healed. But I feel free, and I will never let another man put his hands on me and talk to me in gruesome way again. I think healing with take a lot of time.
Report
Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Healing for me, means finding the real me again. It’s pushing through traumatic experiences and coming out from them better. It’s living a life, I never dreamed of being in the abusive relationship. It’s about loving myself again.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
For me healing is something you should try to fix to yourself.
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
Report
Healing for me, means finding the real me again. It’s pushing through traumatic experiences and coming out from them better. It’s living a life, I never dreamed of being in the abusive relationship. It’s about loving myself again.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
It’s been a year since I left, and honestly I’m not completely healed. But I feel free, and I will never let another man put his hands on me and talk to me in gruesome way again. I think healing with take a lot of time.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is not your fault. You did not ask for your story. Intoxicated or sober, none of it is okay. Do not stay silent anymore. You are not alone.
Report
For me healing is something you should try to fix to yourself.
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
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Views
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Stories read
For immediate help, visit {{resource}}
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.