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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Healing means to finally understand why I allowed the abuse, to realize no one should be able to hurt you in any form of abuse no matter what the situation, to learn to love and value my whole self and to truly forgive so I don't have darkness in my heart.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means to finally understand why I allowed the abuse, to realize no one should be able to hurt you in any form of abuse no matter what the situation, to learn to love and value my whole self and to truly forgive so I don't have darkness in my heart.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.