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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇦🇹

#1113

I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
    🇨🇦

    Yes, please. I want him caught.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    #1199

    #1199
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  • Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
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  • Story
    From a survivor
    🇺🇸

    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • We believe in you. You are strong.

    Message of Hope
    From a survivor
    🇺🇸

    Love doesn't hurt. It' not love if it does.

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  • Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • Story
    From a survivor
    🇰🇼

    4 times is a hell

    I thought that sexual assault victims had it easier in usa or in Europe. Easier than us in Middle East and arabic gulf countries but i was so ashamed when i realized that sexual assault is hard anytime anywhere. I was sexually abused by two of my cousins , once from a stranger worked in nearby Deli and the fourth time by my private tutor . I was only 13 years old first two times , 15 in the second time and 18 in the fourth. and here in Middle East if it’s happened to you and tell your parents and family there is only two scenario either your dad, uncles or your brothers kill the man who did it to you even if he is family member or they will make you feel that’s it’s your fault somehow and neither is working. Because of my young age in first 3 times i was afraid and I didn’t told anyone until now even my best friends or girlfriends later . The only time I disclose my fourth time by my tutor i told my mom and she told my dad he threatened to kill him but I bugged him to calm down and this was the only abuse I don’t remember all the time and have no effects in the long term maybe because my family helped but the first three time was a hell and still is I have many mental illnesses depression, anxiety, ADHD and insomnia and I can’t help to think maybe if I told them back then that maybe they helped me and I won’t have this pain untill now . This is the first time I’ve had talk about it and it’s hurt alot . Im 39 now and still struggling with it and im not seeing any light in the end of the tunnel.

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  • Message of Hope
    From a survivor
    🇺🇸

    Dont give up. Even a life of suffering is better than no life at all.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

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  • Story
    From a survivor
    🇬🇧

    Not Sleeping soundly

    I look back and am plagued by doubt. It’s less now but still it creeps in - did it happen? Was I too sensitive? Maybe I made too much of it? Have I remembered it wrong? What I know to be true is how I felt and continue to feel when he is mentioned or I see him. FEAR. It’s been 2 years and I still think about if he will like what I am wearing or will have a comment to make. I question my reality - ‘did that happen? Did I say that?’ In lost interactions with him. I met him on line 14 years ago. Things moved quickly, ish. I didn’t see it then but looking back he was ALWAYS there. He gave his friend keys to my flat and I arrived home with it tidied and reorganized. He thought I was messy and that it was a nice thing to do. I felt utterly overwhelmed and very uncomfortable with this but stayed and thanked him as I was left feeling ungrateful. Interestingly I didn’t introduce him to my friends - in fact I kept him quite separate. I think I knew that I didn’t want them to meet him as something was off and they would probably see it and point it out. Or maybe o was afraid that they wouldn’t see it and wouldn’t point it out so it would make me feel even crazier. He didn’t like how I breathed in his direction in bed. He didn’t like how I fiddled with things. (These all felt ok to change for him……. I really had no self love and held myself with very little worth). The first physical element to the abuse (which I can now name as such) was a confusing incident at the time. He was napping and I woke him and he grabbed me by the throat. I was so shocked and I wanted to run a mile but ended up being told that it was my fault as I woke him too quickly. I was brainwashed already (3 months in). I was hard wired for this though as I had be taught not to trust my instincts - how dangerous this was. I stayed for 12 years, 2 children and gradually faded away. I dreamed of leaving, I said I would over and over and I nearly did once but it took so much courage to do it. I was terrified of the financial implications. I was isolated. I was exhausted. And I did it. He would have ‘waking dreams’ during which he would scream at me, push me, throw things, terrify me but would not remember them in the morning or want to talk about them. He would say ‘ well it wasn’t me, I was asleep’. I went to bed in fear most nights. There were never any bruises you could see but so much had been pulverized internally for me. I was on life support. This is part of my story . A start. It continues as he is in my life as our kids are young. The emotional and psychological abuse continues but I am doing the work to reposition myself. I am taking responsibility for my part in my journey and this is both empowering and exhausting. This abuse is very misunderstood- it is dangerous and invisible. I am learning to believe myself and look to myself for validation and answers. With love

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Healing
    From a survivor
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    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
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    #916

    Trigger warning. I was sexually abused at the age of 5. My mom’s boyfriend’s uncle took me on a tractor ride with my brother. My mom’s boyfriend’s uncle pulled down my pants and touched me. He dropped me off by the side of the road and took my brother with him. I ran after the tracker, calling my brother’s name. After he picked us both up, he dropped us off back at the house. I told my grandma what happened, and she wanted to call the cops. My mom said she would take care of it. She didn't do anything. The next time I was abused, I was 6. My mom was with someone else. He was my stepdad. He was drunk and got in bed with me naked. I don't remember what happened now, but my mom told me that I told her he raped me, and she said that I was bleeding. When I was 7, my step-sister wouldn't play Barbies with me unless I kissed and massaged her. She was 9. I should have just said no. I don't know what's wrong with me. When I was 14, my mom was dating someone else, and he would always touch me. I told him to stop, but he wouldn't listen. He said I was hot; he touched me everywhere, every day for four years. He chased me around the house, trying to get me to sit on his lap. He stood in my room watching me. I was afraid to go to sleep. I was also scared to change into PJs. I didn't want him coming in on me. I stayed up until midnight because that's what time he got up. When I fell asleep, I dreamed of him raping me. When I woke up, my pants were unbuttoned, and the zipper was down. I don't know if he did anything or not in my sleep. I told my mother what happened, but I don't think she wanted to believe it even though she saw him chase me around the house. At age 19, my boyfriend at the time raped me. I didn't want to do anything with him with his son in the room. He didn't take no for an answer, and he tossed me around like a rag doll. He took my phone and wouldn't let me call anyone. He called his two guy friends to take me home. I shouldn't have gone with them, but they didn't touch me. The guy I was dating gave me my phone back when I got in the car, and I called my grandma. After I went to the cops, they didn't do anything. At the age of 22, I was sexually abused again. I don't feel comfortable saying who. He did apologize, though. Watching Law & Order SVU gave me a sense of justice, watching the rapists go to jail. Mariska Hargitay is my hero.

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  • Message of Healing
    From a survivor
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    Healing to me is not hiding away what happened to me.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇬

    There is still hope…. Dont give up

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

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  • Message of Healing
    From a survivor
    🇺🇸

    A long windy road with many bumps & hills

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇹

    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

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  • Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
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    Yes, please. I want him caught.

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  • Story
    From a survivor
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    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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  • Story
    From a survivor
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    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • Message of Hope
    From a survivor
    🇺🇸

    Dont give up. Even a life of suffering is better than no life at all.

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  • Story
    From a survivor
    🇬🇧

    Not Sleeping soundly

    I look back and am plagued by doubt. It’s less now but still it creeps in - did it happen? Was I too sensitive? Maybe I made too much of it? Have I remembered it wrong? What I know to be true is how I felt and continue to feel when he is mentioned or I see him. FEAR. It’s been 2 years and I still think about if he will like what I am wearing or will have a comment to make. I question my reality - ‘did that happen? Did I say that?’ In lost interactions with him. I met him on line 14 years ago. Things moved quickly, ish. I didn’t see it then but looking back he was ALWAYS there. He gave his friend keys to my flat and I arrived home with it tidied and reorganized. He thought I was messy and that it was a nice thing to do. I felt utterly overwhelmed and very uncomfortable with this but stayed and thanked him as I was left feeling ungrateful. Interestingly I didn’t introduce him to my friends - in fact I kept him quite separate. I think I knew that I didn’t want them to meet him as something was off and they would probably see it and point it out. Or maybe o was afraid that they wouldn’t see it and wouldn’t point it out so it would make me feel even crazier. He didn’t like how I breathed in his direction in bed. He didn’t like how I fiddled with things. (These all felt ok to change for him……. I really had no self love and held myself with very little worth). The first physical element to the abuse (which I can now name as such) was a confusing incident at the time. He was napping and I woke him and he grabbed me by the throat. I was so shocked and I wanted to run a mile but ended up being told that it was my fault as I woke him too quickly. I was brainwashed already (3 months in). I was hard wired for this though as I had be taught not to trust my instincts - how dangerous this was. I stayed for 12 years, 2 children and gradually faded away. I dreamed of leaving, I said I would over and over and I nearly did once but it took so much courage to do it. I was terrified of the financial implications. I was isolated. I was exhausted. And I did it. He would have ‘waking dreams’ during which he would scream at me, push me, throw things, terrify me but would not remember them in the morning or want to talk about them. He would say ‘ well it wasn’t me, I was asleep’. I went to bed in fear most nights. There were never any bruises you could see but so much had been pulverized internally for me. I was on life support. This is part of my story . A start. It continues as he is in my life as our kids are young. The emotional and psychological abuse continues but I am doing the work to reposition myself. I am taking responsibility for my part in my journey and this is both empowering and exhausting. This abuse is very misunderstood- it is dangerous and invisible. I am learning to believe myself and look to myself for validation and answers. With love

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is not hiding away what happened to me.

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  • Message of Hope
    From a survivor
    🇺🇬

    There is still hope…. Dont give up

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  • Message of Healing
    From a survivor
    🇺🇸

    A long windy road with many bumps & hills

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
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  • We believe in you. You are strong.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing to me means that all these things that happened don’t have to define me.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    #1199

    #1199
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  • Message of Hope
    From a survivor
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    Love doesn't hurt. It' not love if it does.

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  • Story
    From a survivor
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    4 times is a hell

    I thought that sexual assault victims had it easier in usa or in Europe. Easier than us in Middle East and arabic gulf countries but i was so ashamed when i realized that sexual assault is hard anytime anywhere. I was sexually abused by two of my cousins , once from a stranger worked in nearby Deli and the fourth time by my private tutor . I was only 13 years old first two times , 15 in the second time and 18 in the fourth. and here in Middle East if it’s happened to you and tell your parents and family there is only two scenario either your dad, uncles or your brothers kill the man who did it to you even if he is family member or they will make you feel that’s it’s your fault somehow and neither is working. Because of my young age in first 3 times i was afraid and I didn’t told anyone until now even my best friends or girlfriends later . The only time I disclose my fourth time by my tutor i told my mom and she told my dad he threatened to kill him but I bugged him to calm down and this was the only abuse I don’t remember all the time and have no effects in the long term maybe because my family helped but the first three time was a hell and still is I have many mental illnesses depression, anxiety, ADHD and insomnia and I can’t help to think maybe if I told them back then that maybe they helped me and I won’t have this pain untill now . This is the first time I’ve had talk about it and it’s hurt alot . Im 39 now and still struggling with it and im not seeing any light in the end of the tunnel.

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  • Message of Hope
    From a survivor
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    You are capable. You are strong enough. You deserve healthy love.

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  • Message of Healing
    From a survivor
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    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
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    #916

    Trigger warning. I was sexually abused at the age of 5. My mom’s boyfriend’s uncle took me on a tractor ride with my brother. My mom’s boyfriend’s uncle pulled down my pants and touched me. He dropped me off by the side of the road and took my brother with him. I ran after the tracker, calling my brother’s name. After he picked us both up, he dropped us off back at the house. I told my grandma what happened, and she wanted to call the cops. My mom said she would take care of it. She didn't do anything. The next time I was abused, I was 6. My mom was with someone else. He was my stepdad. He was drunk and got in bed with me naked. I don't remember what happened now, but my mom told me that I told her he raped me, and she said that I was bleeding. When I was 7, my step-sister wouldn't play Barbies with me unless I kissed and massaged her. She was 9. I should have just said no. I don't know what's wrong with me. When I was 14, my mom was dating someone else, and he would always touch me. I told him to stop, but he wouldn't listen. He said I was hot; he touched me everywhere, every day for four years. He chased me around the house, trying to get me to sit on his lap. He stood in my room watching me. I was afraid to go to sleep. I was also scared to change into PJs. I didn't want him coming in on me. I stayed up until midnight because that's what time he got up. When I fell asleep, I dreamed of him raping me. When I woke up, my pants were unbuttoned, and the zipper was down. I don't know if he did anything or not in my sleep. I told my mother what happened, but I don't think she wanted to believe it even though she saw him chase me around the house. At age 19, my boyfriend at the time raped me. I didn't want to do anything with him with his son in the room. He didn't take no for an answer, and he tossed me around like a rag doll. He took my phone and wouldn't let me call anyone. He called his two guy friends to take me home. I shouldn't have gone with them, but they didn't touch me. The guy I was dating gave me my phone back when I got in the car, and I called my grandma. After I went to the cops, they didn't do anything. At the age of 22, I was sexually abused again. I don't feel comfortable saying who. He did apologize, though. Watching Law & Order SVU gave me a sense of justice, watching the rapists go to jail. Mariska Hargitay is my hero.

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  • Story
    From a survivor
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    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.