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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

#1108

I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
    🇹🇹

    #830

    My life should have been a life of happiness and peace, but oooh how the tables turned. I was an easy going, fun loving, creative, individual who has talents beyond my time. For the most part my life was lived as a typical middle class, every day average Jane. Who had dreams that were all reachable. It started at the age 25, where I met a handsome man that in my eyes was every woman's dream. But ooh my, my I didn't know this was the beginning of a very harsh reality check and the beginning of major changes in my life. We had a quick and fast romance story, fell in love, out of love an in love again. He was my rock and I was his motivating force, until he changed totally on me and became a habitual cheater. His cheating lasted for many years and he eventually met a faith that he too thought, he was untouchable. But being who he was and how care-free he was in his cheating activities, this faith wouldn't have passed him. The sudden faith that landed him to contact a std, to which no one ever wants. But I on the other hand was living my dream of having a husband and kids, with taking care of all their needs an leaving myself undone. Yes you may have an idea so far where this story is going, but I didn't know I would become a victim to my husband. He had the most perfect plan with the cruelest intention. Lets go back a little, yes I was acting like a wife but I was just living in a common- law situation. To which his plans was perfectly executed, he knew, I had little knowledge about his "outside activities " and my greatest desire at the time was to be his wife. And that was his perfect plan to get me, he would avoid being in d same home, or country with me. Often repeatedly saying he's coming on our wedding day, in which I would smile and think nothing of it. I took us roughly 1 week to organize everything, too have a quick and fast wedding. Me not knowing that in my tries of joy there would be sadness on d corner. I got married..had a beautiful harmonious day, fun after fun. Till one day I began feel strange and had to be taken to the doctor, in which multiple test was done. Everything came out ok, but this one result hit me on my chest hard, as if I was out in the rain being hit on my chest repeatedly. I sat in that room alone to my right nothing or no one and to the left nothing or no one, the doctor that stood in front of me became invisible. But my husband was gone again, back to keep away from home and the country of which we stayed. Every little piece of his actions from the most biggest to the smallest came flooding in my head as one slide to the next and it all became clear. I ran out of the room in tears to hide and called him, as he heard me he began to cry and repeatedly say sorry, sorry, sorry. But this man wasn't totally sorry he told me he's going to book a flight an he would be on his way. He came, he hold me, I asked questions he answered, but my biggest shock was when I heard these words, "I didn't want to lose you". His logic for making me his victim was justified with not losing me, my life was weighted on not losing me. The deed was done and I became the walk over troll, I felt as a prisoner in head, life, body and to him. The cheating continued, I tried to protect others,but he would make me seem to be bitter and a liar. I had became a victim to multi forms of abuse, he made a baby outside of the marriage an my kids became as nothing to him as I was. I got verbally abused by his newly baby mother and often called a liar when I tried to warn her, but in all I served.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Story
    From a survivor
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    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Abandoned: A Motherless Child

    I have no idea what I’m doing some days; I feel like I’m just moving in a body that has me up, down, and all around. All my life, I've always had myself. talking to myself was how I got through things. I would read books and teach myself what I needed to know to get by. Last year was my first time talking. Three years ago, I was contacted on Facebook by someone I once thought was family. At first, I was surprised and somewhat excited until I saw his profile picture. From that day forward, I have been in trauma therapy. Last year was my first time telling close loved ones and some family I trust my story. Somedays I wish I hadn’t of told anyone and some days I feel like im strong and I can conquer this and its that people say “if this did happen” to me, I know it did everyone involved knows it did. He reached out to me to tell me he had cancer and wants my forgiveness. How do you forgive someone for stealing your entire life? Life for me started around kindergarten, I lived in Europe I had a mom dad a brother and three sisters. Always knew I got treated different and then I found out why. My mom and dad used to always tell me I was too dark and ugly to be around the family. They used to make fun of me and call me names, one year they forgot my birthday and I got in trouble. The one year they did remember I was actually happy because I got a my little pony it wasn’t the one I wanted But I was still happy. A friend of mine had the one I wanted and I had the one she wanted so being kids we decided to trade. My mom got so upset she made me take a bath she came in the bathroom with the belt and told me to stand up in the water she beat me all the way into my room pick me up and threw me up against the wall holding me by my throat and she told me I had to walk to my friend's house and get my toy back and I was never allowed to play with her again. My dad liked to pick on me. We moved around a couple of times because my dad was in the military eventually we ended up in in the USA. One day we went to visit my grandma and my brother and I we're told we had to stay there. Everyone came to visit to celebrate birthdays and holidays. One birthday event my sister and I got into it our mom yelled downstairs and I say yes mom, the next thing I know my sister turns and looks at me and says “Don't call her your mom she's not your mom your real mom doesn't want you” I found out that day my mom was actually my stepmom her and my dad got a divorce he was somewhere off in the military and she decided to give us to her mom who I thought was my grandma. Life with grandma was her teaching me everything from learning how to tell time to helping with homework to washing dishes and learning how to cook. Then she got a boyfriend all of us kids thought he was the perfect grandpa like you and they got married and he moved in with us. Things were going good and then they started to fight and argue a lot he was stealing money from her and talking to other women she would say something about it and the arguing would lead to mental abuse I'm saying very mean things to her she would still have something to say and then that led to the physical abuse. And then she got sick and didn't wanna walk anymore…. The argument that changed my life ended with” make Namedo it is her time you knew this day was coming anyway” it started with small things I will feel stuff on my legs and my arm and he felt like he was touching me but when I would turn around he'd be watching TV then he started throwing stuff on the floor and making me bend over to pick it up but I had to bend over the right way. Then I started to hear the dragging of the bottom of his house shoes headed towards my door I could see the shadows of his feet I can hear the door knob turn I would hide under my blanket and hold my breath and pretend like I was sleep. I'd hear him walking towards my bed might feel his fingers going up and down my body I'm holding my breath and trying not to cry. The next thing I remember is waking up in the morning I would try to stand up and it would be painful in my stomach I couldn't really explain why so I didn't say anything to grandma then one morning it was red stuff down there and I got scared and said something to grandma she got beat and I realized the more I told her the more he would beat her so I stopped talking. She got caught trying to stick his tongue down my throat one day he came home with this gift for me I thought it was a towel. He laughed and he said no is your dress this is what you will wear from now on when you are cleaning and cooking with no panties. What I know now is it was actually a tube top but because I was 8 years old it fit me like a dress. There was this time he told my grandma he was taking me fishing, we ended up at his brother's house that night ended with his brother's son Running into the room saying enough because I saw him out of the corner of my eye watching as they made me dance for them and bend over…. The most troubling thing in my life concerning this man is the memory that I have of waking up in a room that I didn't recognize with a camcorder facing me as I was laying in the bed that I didn't recognize and my hands were handcuffed to a bed.. him and his brother were off to the side yelling and arguing and at some point his brother who he wanted me to call uncle and I caught each other's eyes but I shut my eyes real fast and pretended like I was sleep.. I remember hearing him say I think she saw me.. I vividly remember him coming to the bed uncuffing one hand pulling the needle out sticking it in my arm and on cuffing my other arm picking me up whispering in my ear go back to sleep you won't remember this I saw his brother leave and the last thing I remember was seeing him close the door to the room and blanket fell over the door And I saw him put the key up top he told his brother to close the door which was located on the side of the house and it went into the back basement…. I remember waking up in a lot of pain…. I went to go tell my grandma and then I remembered I was locked in the basement he's entertaining. So many nights are you suggest sitting on the stairs talked to my grandma through the door because she was told by my stepmom she wasn't allowed to let me out.. My stepmom would pop up and feed me every now and then some crackers bottled water she would throw it at me.. And then one day my dad showed up. He said it would just be Just the three of us.. She said we were moving from one state to another state. At some point we were driving he said he wanted us to take the road trip. Doing that road trip we picked up my baby sister little sister and he stopped in southern state where I met my biological mother for the first time, who are also found out was the same lady that used to call my grandma's house when I heard her voice because I used to answer the phone. Life with my dad I remember going to school with what I know now is called a hangover I remember throwing up a couple of times I was in maybe 4th grade he used to make us stay up at night with him and take tequila shots and he always made me eat the worm in the bottom of the bottle… life with him was military we got inspections on our chores we had to iron our clothes for the whole week everything had to be dress right dressed ,we scrubbed floors with toothbrushes.. my friends were afraid to come to my house. And 4th grade he put a gun in my mouth and he told me I would grow up to be nothing he said my skin was too dark and I was ugly and no man would ever love me people would never take me serious because I was too dark I was too black and people don't like dark skinned women they only use us, he said I would drop out of high school and have a whole bunch of kids by different men and I would be strung out on drugs my brother will be my pimp he told me he hates me because I look so much like my mother and because of that I will be punished every day… and he did just that....

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    I am a thriver. I am healed. I am free.

    **Excerpt from my book, Book Title** DEAR RELATIVE: YOU WERE THE REASON You lived among us. My intimate, small, family unit was just what you were looking for to infiltrate. To murder hopes and dreams. All you had to do was look up, and all your dreams and aspirations would come true. All you had to do was to stand in any room below and look up towards the heavens and your dream come true was there sleeping. You looked up and right above your head slept an innocent child that you knew could fulfill your lusts and no one would ever say a word; because no one would believe her. You knew the type of mother I had and how I was being treated. You knew that I was devoid of love and you used that to make me do things to and with you and you did things that should have never been done to me or anyone aged seven and eight. You lived among us. You sought out and retrieved the purity and innocence of an impressionable child, a child who loved unconditionally and dreamed of becoming her world’s savior and patron saint. You see when love was as unconditional as mine, my multifaceted dreams of invincibility and the shiny nightingale syndrome were all doable realities, untouched by human peers with their inordinate, insensitive and mindless babble. Until you! You were a part of my family, living and breathing and growing fifteen steps away from my humble abode. Yes, there were fifteen stairs that separated my home from yours. You came to live with your family. You were welcomed into our home and you truly made yourself at home by siphoning this child’s pure spirit, innocence, and child-like, simplistic, and unconditional nature, which you replaced with hurtful, ugly, filthy, vile, demonic, unnatural impurities of epic proportions. You took advantage of my unfortunate lack of parental love and betrayed me. Did you pray that my mom would send me to that dark place so you could have me? Did you? Don’t lie. It’s way past time to own up to what you did so many years ago. It is way past time for the truth to be told. You STOLE my childhood. You STOLE from me what I should have been able to freely give to my husband, the man given to me by God. You KILLED my womb. You are the reason why I lost a child. You are the reason why I was gang raped. You are the reason why a police officer and a teacher were able to sexually abuse me. You were the reason why men thought they could mistreat me because that was all I knew. You groomed me to be a sex slave and an addict to hurt. You were the reason why love came and never stayed. It wasn’t love. I was a servant to those who lied to me and shamed me into submission. And when they tired of me, they threw me away. You were the reason why I couldn’t care for my children. You were the reason why I couldn’t care for myself. You were the reason why I wanted to die and the reason why I tried. *************************** We continue to harm ourselves by remaining silent. Our silence allows for our lives to remain stagnant and stifled. Your silence prohibits you from living your destiny. We who are abused not only suffer, but our families suffer as well. Even if no one knows what has happened, we do not act the same. We are not the same. Abused men and women may have attitude changes. Sometimes our actions are totally out of character. The people closest to us may receive foul words or we may act irrationally without anyone knowing or understanding why. We know something is wrong, but we have no idea what it could be. Hurt people, hurt people. We wonder why we accept mistreatment from others and we pass off the disrespect from them as something we deserve. Some who are abused gravitate towards their abusers, creating toxic bonds that seem unbreakable and loving but can be debilitating and at times deadly. I did. Those on the receiving end of our hurt don’t deserve the disrespect and or mistreatment either, but it won’t stop if we feel our actions are justified. We use our past as a crutch. Admittedly, just because they won’t do what we tell them doesn’t mean they should be hit on or cussed at unmercifully. Here’s the thing: if you have an issue and a problem and until you see it, and understand it, you won’t get help for it. You are such a wonderful person. That is the way God made you. Those things that may have happened to you were hurtful and degrading and were meant to kill your spirit and your soul. But you proved you are stronger than that. You have beaten the odds and although you may not be completely healed, you are on the right road towards your desired outcome in life, Restoration. Remember, you are not alone. There is no one standing in the way of you achieving your goals except yourself. We can be our own worst enemy. We are truly our own worst critic. Sometimes we even second guess ourselves because someone may have told us a lie that we wholeheartedly believed. They may compare your problems to what they may have experienced in their life in an attempt to belittle your own experience. Do not let anyone keep you from your promise. Not even yourself. You may have been through all of this and possibly more and you may feel like there is no hope for you or that you can’t take it anymore. Yet, you are still here! We are here. Perhaps you can relate to everything you just read because you’ve been through it, or you know someone who has shared their secret with you. Encourage them to speak up and tell someone. Search out those resources, together. Pray. God will send help to you. They will be there for you no matter what. You may have to scream and cry and they’ll have a shoulder and an ear for you. You may need prayer and they’ll pray for and with you. You may not know what you need, and they’ll be there to help you figure it out. Remember, help is on the way. Restoration is on the way. Hope, love, and peace are on the way. Talk to a person who won’t criticize you or try to make you feel like you are the blame for what happened to you. It’s not your fault. Do it for yourself. Do it for your children. Do it for the rest of your life. Keeping silent is like having a closed fist- nothing in and nothing out. You’re locked into your feelings and there’s no one there to help you get out or at least help you to resolve some of the issues and emotions that you may be feeling. Seek professional help. Be open to understanding that there’s hope and that you are not alone. I have faith that is unshakable. I have a love that’s unconditional. I believe that a relationship with Jesus will help you get through those things that are trying to keep you from your journey and from being the person you’re destined to be. He’s available to you. I’m learning that He truly is enough! This is NOT how my story ends; it’s only just begun. We will no longer co-sign the silence.

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  • Message of Hope
    From a survivor
    🇺🇸

    you are what you love, not what has happened to you.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are strong and capable. Love does not hurt.

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  • Story
    From a survivor
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    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    His Name Was Name

    We were friends for a year before we dated. Our friend group knew he had substance abuse issues and some decided to cut him out of their lives until he seeked therapy/medication. I felt angry for him. Why didn’t they believe in him? Why couldn’t they stand by him? If friends are meant to be our biggest supporters, I felt they left him in his lowest time. He called me one night about to commit suicide. I called an ambulance. He had to get his stomach pumped in the hospital. After that, he told us that he was going to a therapist and was getting better. Time went by. I went through a breakup and he supported me through it. He ended up falling for me. It took me a while to fall for him as at the time I saw him as a friend. But eventually through his elaborate romantic gestures and our time together, I fell for him too. We dated for 2.5 years. The first time he hit me was a nonconsensual slap across the face during oral sex. It had been a magical night before that at his fraternity’s semi formal. He apologized, got me flowers, and claimed he’d never do it again. The second time he got blackout drunk, was on opioids for his “chronic migraine” (which we believe was actually from the drugs… he would mysteriously get tons of opioids on unmarked bottles that none of us knew where they came from and use them to get high), and he had been smoking marijuana. He shoved me outside of a bar after causing a scene at his fraternity formal. I had been late because I got locked out of a hotel room. He blamed me for it even though our friends were drunkenly inside having sex. He unnecessarily tried to cause drama between us. That same night he punched one of his best friends in the face (giving him a black eye) and hit a pledge. When we got back to our college town after the formal, I asked him if he remembered doing that to me. He left without even caring to address it. I took a pregnancy test a few days later and found out I was pregnant. We had a condom break. I hoped it wouldn’t have resulted in anything but it did. I knew that this baby would mean everything to me even despite the difficulties. I told him I was pregnant. He gave me a sweet tea and I ended up miscarrying a few hours later. I’ve always wondered if he put something in that sweet tea as the timing was too strange and it didn’t taste right. Throughout the relationship, he promised he would do right by me. He promised he’d quit substances. He even promised my parents at one point to win me back. He made a million promises. By the end of it, I found out he slept with my best friend, tried to sleep with numerous other women, got me pregnant again and left for several months which left me in complete agony, he threw things at walls, he hit me, he shoved me, he mocked me for the state of my mental health after all of his abuse, he dumped me on the day my dad got cancer, he begged to get back together only to get me pregnant again after finishing in me nonconsensually, cheated on me even more, and hit me across the face after I found out. All of those years came crashing down around me as I realized I spent the best years of my life in college (3 out of 4 years) trying to protect someone who only hurt me. I found out he raped a girl, sexually assaulted other girls, and was dealing drugs. The relationship wasn’t all bad otherwise I never would’ve stayed, but I spent the most formative years of my early adulthood believing in a man who was immensely harmful. I relate to Lily’s story. My dad was abusive my whole life. I grew up with an abusive father figure and I learned to tolerate abusive red flags. I couldn’t discern them. It wasn’t until it was too late and I was in too deep that I realized what it was. I have PTSD now. I will be forever changed from the abuse that man gave me. Before he left, he told me that I had to lie to his mom. I found out that he had told her we were in an on/off relationship so that every time he cheated she would think we were just broken up. I told her we hadn’t been. He said that I had to tell her that he never cheated on me or else he’d leave. I told him that I didn’t care to live a lie anymore. I wasn’t going to be gaslit anymore. I stood up for myself and he left. After that, he threatened to leak nude photos of me (as if everything else he did wasn’t enough). His entire family was crazy. I spent years trying to be friendly with them only to realize at the end that the Apple didn’t fall far from the tree. He claimed his mom was abusive and his dad used to be in a gang. They seemed normal in the beginning. Happy to see me. Thrilled to have me around. She’d get me little gift baskets and we’d go to art classes to bond. When I got pregnant and found out about his cheating, him and his family did a 180. It was the worst experience of my life. I have PTSD triggers about the idea of being pregnant again. It’s hard to imagine having a family one day again after everything he did to me. I broke the cycle by leaving but I will be left with scars for the rest of my life.

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  • Story
    From a survivor
    🇬🇧

    The Light Bulb Turns On

    Ten days after my daughterX discharge from the hospital, where she had undergone brain surgeries for epilepsy, X was resting in her bedroom and my ex-husband asked me to help him buy something online. I said no (very unusual but I was fixing something for X. to eat) and he exploded, throwing hot coffee on me then trashing the kitchen. And for the first time, a light bulb went on in my mind. The light said, "This is going to stop." Once he saw that something fundamental had changed inside me - that I was indeed serious - he escalated his tactics week by week. We had been married for almost 20 years, and he was absolutely incredulous that I was leaving him. All he knew how to do in response was more assault, more threats, more stalking, more financial theft. He was out of his mind. At one point he stood on the steps outside our house screaming "Why didn't you abort the kids?" over and over. For about 6-8 months I'm pretty sure he was considering doing a murder/suicide. I had to leave everything behind to get away - the home, friends, my job. I sold everything of value that I owned. Since I had grown up in a home of domestic violence, I didn't understand it very well, even as I was being victimized. I didn't know that shoving someone, kicking someone, and throwing objects or hot liquid at someone are all against the law. I didn't know that insults, name-calling, and coercive sex aren't part of normal relationships. I didn't know how dishonest my ex-husband was (and is).

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  • Message of Hope
    From a survivor
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    My husband has been and is my hope

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • Message of Hope
    From a survivor
    🇺🇸

    You will be safe. You are worthy. You are loved.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • Story
    From a survivor
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    Abandoned: A Motherless Child

    I have no idea what I’m doing some days; I feel like I’m just moving in a body that has me up, down, and all around. All my life, I've always had myself. talking to myself was how I got through things. I would read books and teach myself what I needed to know to get by. Last year was my first time talking. Three years ago, I was contacted on Facebook by someone I once thought was family. At first, I was surprised and somewhat excited until I saw his profile picture. From that day forward, I have been in trauma therapy. Last year was my first time telling close loved ones and some family I trust my story. Somedays I wish I hadn’t of told anyone and some days I feel like im strong and I can conquer this and its that people say “if this did happen” to me, I know it did everyone involved knows it did. He reached out to me to tell me he had cancer and wants my forgiveness. How do you forgive someone for stealing your entire life? Life for me started around kindergarten, I lived in Europe I had a mom dad a brother and three sisters. Always knew I got treated different and then I found out why. My mom and dad used to always tell me I was too dark and ugly to be around the family. They used to make fun of me and call me names, one year they forgot my birthday and I got in trouble. The one year they did remember I was actually happy because I got a my little pony it wasn’t the one I wanted But I was still happy. A friend of mine had the one I wanted and I had the one she wanted so being kids we decided to trade. My mom got so upset she made me take a bath she came in the bathroom with the belt and told me to stand up in the water she beat me all the way into my room pick me up and threw me up against the wall holding me by my throat and she told me I had to walk to my friend's house and get my toy back and I was never allowed to play with her again. My dad liked to pick on me. We moved around a couple of times because my dad was in the military eventually we ended up in in the USA. One day we went to visit my grandma and my brother and I we're told we had to stay there. Everyone came to visit to celebrate birthdays and holidays. One birthday event my sister and I got into it our mom yelled downstairs and I say yes mom, the next thing I know my sister turns and looks at me and says “Don't call her your mom she's not your mom your real mom doesn't want you” I found out that day my mom was actually my stepmom her and my dad got a divorce he was somewhere off in the military and she decided to give us to her mom who I thought was my grandma. Life with grandma was her teaching me everything from learning how to tell time to helping with homework to washing dishes and learning how to cook. Then she got a boyfriend all of us kids thought he was the perfect grandpa like you and they got married and he moved in with us. Things were going good and then they started to fight and argue a lot he was stealing money from her and talking to other women she would say something about it and the arguing would lead to mental abuse I'm saying very mean things to her she would still have something to say and then that led to the physical abuse. And then she got sick and didn't wanna walk anymore…. The argument that changed my life ended with” make Namedo it is her time you knew this day was coming anyway” it started with small things I will feel stuff on my legs and my arm and he felt like he was touching me but when I would turn around he'd be watching TV then he started throwing stuff on the floor and making me bend over to pick it up but I had to bend over the right way. Then I started to hear the dragging of the bottom of his house shoes headed towards my door I could see the shadows of his feet I can hear the door knob turn I would hide under my blanket and hold my breath and pretend like I was sleep. I'd hear him walking towards my bed might feel his fingers going up and down my body I'm holding my breath and trying not to cry. The next thing I remember is waking up in the morning I would try to stand up and it would be painful in my stomach I couldn't really explain why so I didn't say anything to grandma then one morning it was red stuff down there and I got scared and said something to grandma she got beat and I realized the more I told her the more he would beat her so I stopped talking. She got caught trying to stick his tongue down my throat one day he came home with this gift for me I thought it was a towel. He laughed and he said no is your dress this is what you will wear from now on when you are cleaning and cooking with no panties. What I know now is it was actually a tube top but because I was 8 years old it fit me like a dress. There was this time he told my grandma he was taking me fishing, we ended up at his brother's house that night ended with his brother's son Running into the room saying enough because I saw him out of the corner of my eye watching as they made me dance for them and bend over…. The most troubling thing in my life concerning this man is the memory that I have of waking up in a room that I didn't recognize with a camcorder facing me as I was laying in the bed that I didn't recognize and my hands were handcuffed to a bed.. him and his brother were off to the side yelling and arguing and at some point his brother who he wanted me to call uncle and I caught each other's eyes but I shut my eyes real fast and pretended like I was sleep.. I remember hearing him say I think she saw me.. I vividly remember him coming to the bed uncuffing one hand pulling the needle out sticking it in my arm and on cuffing my other arm picking me up whispering in my ear go back to sleep you won't remember this I saw his brother leave and the last thing I remember was seeing him close the door to the room and blanket fell over the door And I saw him put the key up top he told his brother to close the door which was located on the side of the house and it went into the back basement…. I remember waking up in a lot of pain…. I went to go tell my grandma and then I remembered I was locked in the basement he's entertaining. So many nights are you suggest sitting on the stairs talked to my grandma through the door because she was told by my stepmom she wasn't allowed to let me out.. My stepmom would pop up and feed me every now and then some crackers bottled water she would throw it at me.. And then one day my dad showed up. He said it would just be Just the three of us.. She said we were moving from one state to another state. At some point we were driving he said he wanted us to take the road trip. Doing that road trip we picked up my baby sister little sister and he stopped in southern state where I met my biological mother for the first time, who are also found out was the same lady that used to call my grandma's house when I heard her voice because I used to answer the phone. Life with my dad I remember going to school with what I know now is called a hangover I remember throwing up a couple of times I was in maybe 4th grade he used to make us stay up at night with him and take tequila shots and he always made me eat the worm in the bottom of the bottle… life with him was military we got inspections on our chores we had to iron our clothes for the whole week everything had to be dress right dressed ,we scrubbed floors with toothbrushes.. my friends were afraid to come to my house. And 4th grade he put a gun in my mouth and he told me I would grow up to be nothing he said my skin was too dark and I was ugly and no man would ever love me people would never take me serious because I was too dark I was too black and people don't like dark skinned women they only use us, he said I would drop out of high school and have a whole bunch of kids by different men and I would be strung out on drugs my brother will be my pimp he told me he hates me because I look so much like my mother and because of that I will be punished every day… and he did just that....

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇺🇸

    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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  • We believe in you. You are strong.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇬🇧

    The Light Bulb Turns On

    Ten days after my daughterX discharge from the hospital, where she had undergone brain surgeries for epilepsy, X was resting in her bedroom and my ex-husband asked me to help him buy something online. I said no (very unusual but I was fixing something for X. to eat) and he exploded, throwing hot coffee on me then trashing the kitchen. And for the first time, a light bulb went on in my mind. The light said, "This is going to stop." Once he saw that something fundamental had changed inside me - that I was indeed serious - he escalated his tactics week by week. We had been married for almost 20 years, and he was absolutely incredulous that I was leaving him. All he knew how to do in response was more assault, more threats, more stalking, more financial theft. He was out of his mind. At one point he stood on the steps outside our house screaming "Why didn't you abort the kids?" over and over. For about 6-8 months I'm pretty sure he was considering doing a murder/suicide. I had to leave everything behind to get away - the home, friends, my job. I sold everything of value that I owned. Since I had grown up in a home of domestic violence, I didn't understand it very well, even as I was being victimized. I didn't know that shoving someone, kicking someone, and throwing objects or hot liquid at someone are all against the law. I didn't know that insults, name-calling, and coercive sex aren't part of normal relationships. I didn't know how dishonest my ex-husband was (and is).

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇺🇸

    You will be safe. You are worthy. You are loved.

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  • You are surviving and that is enough.

    Message of Healing
    From a survivor
    🇺🇸

    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
    🇹🇹

    #830

    My life should have been a life of happiness and peace, but oooh how the tables turned. I was an easy going, fun loving, creative, individual who has talents beyond my time. For the most part my life was lived as a typical middle class, every day average Jane. Who had dreams that were all reachable. It started at the age 25, where I met a handsome man that in my eyes was every woman's dream. But ooh my, my I didn't know this was the beginning of a very harsh reality check and the beginning of major changes in my life. We had a quick and fast romance story, fell in love, out of love an in love again. He was my rock and I was his motivating force, until he changed totally on me and became a habitual cheater. His cheating lasted for many years and he eventually met a faith that he too thought, he was untouchable. But being who he was and how care-free he was in his cheating activities, this faith wouldn't have passed him. The sudden faith that landed him to contact a std, to which no one ever wants. But I on the other hand was living my dream of having a husband and kids, with taking care of all their needs an leaving myself undone. Yes you may have an idea so far where this story is going, but I didn't know I would become a victim to my husband. He had the most perfect plan with the cruelest intention. Lets go back a little, yes I was acting like a wife but I was just living in a common- law situation. To which his plans was perfectly executed, he knew, I had little knowledge about his "outside activities " and my greatest desire at the time was to be his wife. And that was his perfect plan to get me, he would avoid being in d same home, or country with me. Often repeatedly saying he's coming on our wedding day, in which I would smile and think nothing of it. I took us roughly 1 week to organize everything, too have a quick and fast wedding. Me not knowing that in my tries of joy there would be sadness on d corner. I got married..had a beautiful harmonious day, fun after fun. Till one day I began feel strange and had to be taken to the doctor, in which multiple test was done. Everything came out ok, but this one result hit me on my chest hard, as if I was out in the rain being hit on my chest repeatedly. I sat in that room alone to my right nothing or no one and to the left nothing or no one, the doctor that stood in front of me became invisible. But my husband was gone again, back to keep away from home and the country of which we stayed. Every little piece of his actions from the most biggest to the smallest came flooding in my head as one slide to the next and it all became clear. I ran out of the room in tears to hide and called him, as he heard me he began to cry and repeatedly say sorry, sorry, sorry. But this man wasn't totally sorry he told me he's going to book a flight an he would be on his way. He came, he hold me, I asked questions he answered, but my biggest shock was when I heard these words, "I didn't want to lose you". His logic for making me his victim was justified with not losing me, my life was weighted on not losing me. The deed was done and I became the walk over troll, I felt as a prisoner in head, life, body and to him. The cheating continued, I tried to protect others,but he would make me seem to be bitter and a liar. I had became a victim to multi forms of abuse, he made a baby outside of the marriage an my kids became as nothing to him as I was. I got verbally abused by his newly baby mother and often called a liar when I tried to warn her, but in all I served.

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  • Story
    From a survivor
    🇺🇸

    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Story
    From a survivor
    🇺🇸

    I am a thriver. I am healed. I am free.

    **Excerpt from my book, Book Title** DEAR RELATIVE: YOU WERE THE REASON You lived among us. My intimate, small, family unit was just what you were looking for to infiltrate. To murder hopes and dreams. All you had to do was look up, and all your dreams and aspirations would come true. All you had to do was to stand in any room below and look up towards the heavens and your dream come true was there sleeping. You looked up and right above your head slept an innocent child that you knew could fulfill your lusts and no one would ever say a word; because no one would believe her. You knew the type of mother I had and how I was being treated. You knew that I was devoid of love and you used that to make me do things to and with you and you did things that should have never been done to me or anyone aged seven and eight. You lived among us. You sought out and retrieved the purity and innocence of an impressionable child, a child who loved unconditionally and dreamed of becoming her world’s savior and patron saint. You see when love was as unconditional as mine, my multifaceted dreams of invincibility and the shiny nightingale syndrome were all doable realities, untouched by human peers with their inordinate, insensitive and mindless babble. Until you! You were a part of my family, living and breathing and growing fifteen steps away from my humble abode. Yes, there were fifteen stairs that separated my home from yours. You came to live with your family. You were welcomed into our home and you truly made yourself at home by siphoning this child’s pure spirit, innocence, and child-like, simplistic, and unconditional nature, which you replaced with hurtful, ugly, filthy, vile, demonic, unnatural impurities of epic proportions. You took advantage of my unfortunate lack of parental love and betrayed me. Did you pray that my mom would send me to that dark place so you could have me? Did you? Don’t lie. It’s way past time to own up to what you did so many years ago. It is way past time for the truth to be told. You STOLE my childhood. You STOLE from me what I should have been able to freely give to my husband, the man given to me by God. You KILLED my womb. You are the reason why I lost a child. You are the reason why I was gang raped. You are the reason why a police officer and a teacher were able to sexually abuse me. You were the reason why men thought they could mistreat me because that was all I knew. You groomed me to be a sex slave and an addict to hurt. You were the reason why love came and never stayed. It wasn’t love. I was a servant to those who lied to me and shamed me into submission. And when they tired of me, they threw me away. You were the reason why I couldn’t care for my children. You were the reason why I couldn’t care for myself. You were the reason why I wanted to die and the reason why I tried. *************************** We continue to harm ourselves by remaining silent. Our silence allows for our lives to remain stagnant and stifled. Your silence prohibits you from living your destiny. We who are abused not only suffer, but our families suffer as well. Even if no one knows what has happened, we do not act the same. We are not the same. Abused men and women may have attitude changes. Sometimes our actions are totally out of character. The people closest to us may receive foul words or we may act irrationally without anyone knowing or understanding why. We know something is wrong, but we have no idea what it could be. Hurt people, hurt people. We wonder why we accept mistreatment from others and we pass off the disrespect from them as something we deserve. Some who are abused gravitate towards their abusers, creating toxic bonds that seem unbreakable and loving but can be debilitating and at times deadly. I did. Those on the receiving end of our hurt don’t deserve the disrespect and or mistreatment either, but it won’t stop if we feel our actions are justified. We use our past as a crutch. Admittedly, just because they won’t do what we tell them doesn’t mean they should be hit on or cussed at unmercifully. Here’s the thing: if you have an issue and a problem and until you see it, and understand it, you won’t get help for it. You are such a wonderful person. That is the way God made you. Those things that may have happened to you were hurtful and degrading and were meant to kill your spirit and your soul. But you proved you are stronger than that. You have beaten the odds and although you may not be completely healed, you are on the right road towards your desired outcome in life, Restoration. Remember, you are not alone. There is no one standing in the way of you achieving your goals except yourself. We can be our own worst enemy. We are truly our own worst critic. Sometimes we even second guess ourselves because someone may have told us a lie that we wholeheartedly believed. They may compare your problems to what they may have experienced in their life in an attempt to belittle your own experience. Do not let anyone keep you from your promise. Not even yourself. You may have been through all of this and possibly more and you may feel like there is no hope for you or that you can’t take it anymore. Yet, you are still here! We are here. Perhaps you can relate to everything you just read because you’ve been through it, or you know someone who has shared their secret with you. Encourage them to speak up and tell someone. Search out those resources, together. Pray. God will send help to you. They will be there for you no matter what. You may have to scream and cry and they’ll have a shoulder and an ear for you. You may need prayer and they’ll pray for and with you. You may not know what you need, and they’ll be there to help you figure it out. Remember, help is on the way. Restoration is on the way. Hope, love, and peace are on the way. Talk to a person who won’t criticize you or try to make you feel like you are the blame for what happened to you. It’s not your fault. Do it for yourself. Do it for your children. Do it for the rest of your life. Keeping silent is like having a closed fist- nothing in and nothing out. You’re locked into your feelings and there’s no one there to help you get out or at least help you to resolve some of the issues and emotions that you may be feeling. Seek professional help. Be open to understanding that there’s hope and that you are not alone. I have faith that is unshakable. I have a love that’s unconditional. I believe that a relationship with Jesus will help you get through those things that are trying to keep you from your journey and from being the person you’re destined to be. He’s available to you. I’m learning that He truly is enough! This is NOT how my story ends; it’s only just begun. We will no longer co-sign the silence.

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  • Message of Hope
    From a survivor
    🇺🇸

    you are what you love, not what has happened to you.

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  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are strong and capable. Love does not hurt.

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  • Story
    From a survivor
    🇺🇸

    His Name Was Name

    We were friends for a year before we dated. Our friend group knew he had substance abuse issues and some decided to cut him out of their lives until he seeked therapy/medication. I felt angry for him. Why didn’t they believe in him? Why couldn’t they stand by him? If friends are meant to be our biggest supporters, I felt they left him in his lowest time. He called me one night about to commit suicide. I called an ambulance. He had to get his stomach pumped in the hospital. After that, he told us that he was going to a therapist and was getting better. Time went by. I went through a breakup and he supported me through it. He ended up falling for me. It took me a while to fall for him as at the time I saw him as a friend. But eventually through his elaborate romantic gestures and our time together, I fell for him too. We dated for 2.5 years. The first time he hit me was a nonconsensual slap across the face during oral sex. It had been a magical night before that at his fraternity’s semi formal. He apologized, got me flowers, and claimed he’d never do it again. The second time he got blackout drunk, was on opioids for his “chronic migraine” (which we believe was actually from the drugs… he would mysteriously get tons of opioids on unmarked bottles that none of us knew where they came from and use them to get high), and he had been smoking marijuana. He shoved me outside of a bar after causing a scene at his fraternity formal. I had been late because I got locked out of a hotel room. He blamed me for it even though our friends were drunkenly inside having sex. He unnecessarily tried to cause drama between us. That same night he punched one of his best friends in the face (giving him a black eye) and hit a pledge. When we got back to our college town after the formal, I asked him if he remembered doing that to me. He left without even caring to address it. I took a pregnancy test a few days later and found out I was pregnant. We had a condom break. I hoped it wouldn’t have resulted in anything but it did. I knew that this baby would mean everything to me even despite the difficulties. I told him I was pregnant. He gave me a sweet tea and I ended up miscarrying a few hours later. I’ve always wondered if he put something in that sweet tea as the timing was too strange and it didn’t taste right. Throughout the relationship, he promised he would do right by me. He promised he’d quit substances. He even promised my parents at one point to win me back. He made a million promises. By the end of it, I found out he slept with my best friend, tried to sleep with numerous other women, got me pregnant again and left for several months which left me in complete agony, he threw things at walls, he hit me, he shoved me, he mocked me for the state of my mental health after all of his abuse, he dumped me on the day my dad got cancer, he begged to get back together only to get me pregnant again after finishing in me nonconsensually, cheated on me even more, and hit me across the face after I found out. All of those years came crashing down around me as I realized I spent the best years of my life in college (3 out of 4 years) trying to protect someone who only hurt me. I found out he raped a girl, sexually assaulted other girls, and was dealing drugs. The relationship wasn’t all bad otherwise I never would’ve stayed, but I spent the most formative years of my early adulthood believing in a man who was immensely harmful. I relate to Lily’s story. My dad was abusive my whole life. I grew up with an abusive father figure and I learned to tolerate abusive red flags. I couldn’t discern them. It wasn’t until it was too late and I was in too deep that I realized what it was. I have PTSD now. I will be forever changed from the abuse that man gave me. Before he left, he told me that I had to lie to his mom. I found out that he had told her we were in an on/off relationship so that every time he cheated she would think we were just broken up. I told her we hadn’t been. He said that I had to tell her that he never cheated on me or else he’d leave. I told him that I didn’t care to live a lie anymore. I wasn’t going to be gaslit anymore. I stood up for myself and he left. After that, he threatened to leak nude photos of me (as if everything else he did wasn’t enough). His entire family was crazy. I spent years trying to be friendly with them only to realize at the end that the Apple didn’t fall far from the tree. He claimed his mom was abusive and his dad used to be in a gang. They seemed normal in the beginning. Happy to see me. Thrilled to have me around. She’d get me little gift baskets and we’d go to art classes to bond. When I got pregnant and found out about his cheating, him and his family did a 180. It was the worst experience of my life. I have PTSD triggers about the idea of being pregnant again. It’s hard to imagine having a family one day again after everything he did to me. I broke the cycle by leaving but I will be left with scars for the rest of my life.

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    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.