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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
We can all have hope, because if you’re lucky enough to get away from your abuser you have already survived something. This keeps me going, this, and my child, because we’re still experiencing post separation abuse. Never give up, because I promise you someone else understands exactly what you’re going through.
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
We can all have hope, because if you’re lucky enough to get away from your abuser you have already survived something. This keeps me going, this, and my child, because we’re still experiencing post separation abuse. Never give up, because I promise you someone else understands exactly what you’re going through.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.