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When this occurred I also experienced...

Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

Message of Healing
From a survivor
🇺🇸

I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Message of Healing
    From a survivor
    🇰🇪

    TBH... i'm still trying to figure out

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  • Story
    From a survivor
    🇺🇸

    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #1149

    I am going to share my story of abuse through my victim impact statement written for the 1/9 violation on my order for protection that he was charged for. My name is NameI met Name 2 on Date. I fell in love with him easily and quickly, he paid attention to things that I struggled with or lacked and swept me off my feet. This was all part of his process, the extreme love bombing. The abuse started almost immediately. He accused me of cheating on him. He told me I was not to talk to my ex husband and co parent because that was me wanting to be with my ex and eventually the abuse became physical as well. I soon found out Name 2was hiring prostitutes, doing cocaine and drinking alcohol most every day. The control started small, little accusations, expectations of read notifications on texts and location sharing, things I didn’t mind because I never had anything to hide. He used them to his advantage so I wouldn’t catch him and what he was doing and I was so swept into the image he wanted me to see and believe, that I missed the signs of abuse. It wasn’t till a year and a half into the relationship that I found out his control was a way to keep me in the dark about his own life, yet I forgave him and gave him another chance with the declarations of love and apologies. But then the abuse became worse, he tracked how much shaving cream I would use; he yelled and screamed at me and verbally abused me; he frequently pushed me and even pushed me down the stairs onto the basement concrete; he locked me out of the house with nothing and nowhere to go, etc. I moved in with him because it seemed the only way I would know if he was being faithful. Obviously I was wrong because that man has never been faithful one day in his life to anyone. He became so over bearing and he accused me of all kinds of things. I was fired from a previous employer for recording my meetings because I did not know how else to prove to him I was not cheating on him. Name 2told me his issues began early on with abuse from his birth mother and watching her do drugs and selling her body (his sister was raped so I am assuming he was as well), to then moving in with his father and watching him physically, mentally and emotionally abuse his step mother, himself and his brother and alcohol. Name 2began drinking at the mere age of 8, smoking shortly thereafter, the cocaine use began around age 20 and the use of prostitutes to the best of my knowledge started around age 36. He told me he drove his father home drunk before he was even old enough to have a permit. He can drink over 36 beers and still drive his car straight, he drinks everyday., I was a witness to it. His relationship with his family is toxic and strained- he holds his children as bait over his parents to make them do what he wants or they cannot see them. He threatens to hit his dad. Once when I was with him at his parents home in Location he drove over their fence, destroying it. On the ride home that night he told me that one of the two of us was going to die. There is honestly nothing good to say about Name 2 he evades taxes, doesn’t pay for his possessions and has had 2/3 of his vehicle repossessed in the last 5 months, abuses his family, friends, girlfriends and children, he steals, lies and cheats and is a drain on everyone he meets and society itself. Though, this is about my Order for Protection and the violations and why I am terrified of Name 2 and why I never want him to see me or my children ever again. When I became pregnant, with a pregnancy we planned together might I add, his violence, drinking and abuse multiplied ten fold. As you can see in my order for protection he attempted to kill my then unborn son multiple times each time stating he didn’t care if the baby lived or died. He pushed me, strangled me, hit me in the face with a phone and knocked me unconscious, he would call me terrible awful names, hit me and take my phone to prevent me from calling the police for help. It is a miracle that my baby and I are even alive to tell this tale and ask for Name 2to finally see consequences for his actions. Though Name 3 lived, he did not come out unscathed from the abuse he endured while in utero, Name 3 has kidney issues due to Name 2'scocaine use (as cocaine attaches itself to semen and causes birth defects) and the mental, emotional and physical abuse I endured while pregnant with him. It is still unknown if his kidney will heal or if he will need surgery. I filed my order for protection because Name 2had me lie through my teeth with promises of change and love and how he would go to treatment and be the man I deserved for our family in order to get the Danco dropped that the state filed when I called the police on him on Date 2 I also wanted to ensure that my order for protection included Jaxton. As Name 2tried to kill him many times while I was pregnant with him and though the Danco was altered to allow him at the birth he couldn’t stay sober or straight long enough to be there for me and the baby when he was “needed”. After Name 3 was born he called his ears funny looking, asked why he had a birth mark on his face- said he’ll never get laid with that, punched himself in the head to show dominance over me while holding him and when I told him to give Name 3 back to me he pushed me backwards into a patio door. Neither one of us was safe anywhere near him and I thank you for granting our Order for Protection. Now I ask that you punish him for violating it. I am not the first woman he has abused, stolen from, cheated on and ruined emotionally and mentally and I will not be the last. I live my life everyday in fear of him, I see black Tahoes and have panic attacks and attend therapy weekly. This “man” should be charged with attempted murder and actually face the ramifications for his actions. He has 2 older children that are hurting so incredibly bad and are angry and scared of him and do not know how to react or behave with what they are dealing with and now he his living with a new woman already and she has a riddled past with drug convictions and has a 3 year old living with them. He gets more and more violent with every relationship, in mine he attempted to kill my unborn child, what will he do in this one? Actually kill her? And if you follow the pattern that he has experienced in all his years abusing women he will only feel more invincible to do whatever he wants. I filed my order for protection for peace of mind and though you the prosecutor could go after him for MULTIPLE violations they are only seeking one. I am pleading with you to see the evidence that he knowingly violated not once, but multiple times! Even asking in a different violation for me not to call the police. This “man” has never seen consequences for his actions and thus had not changed a thing. This is also not the first OFP for Domestic Violence against Name 2 I ask that you give him with the utmost charge of jail time. There he needs to seek therapy, anger management and rehabilitation for all his addictions. I also ask that he be charged with all of these violations to do so and that if you do place a new DANCO that it include my son Name 3to protect us both. I was strangled multiple times in this relationship and kept from calling the police or for help. Strangulation is a felony conviction all on it’s own and preventing me for calling for help is a misdemeanor that can carry up to one year in jail. I have a recording of him taking my phone and not allowing me to call for help and also admitting to hitting me. This “man” needs to face real repercussions and consequences for his actions and all of his victims deserve peace of mind and a good nights sleep knowing he’s where he belongs- in jail. Help me keep not only myself safe but my child as well. Thank you.

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  • Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • Story
    From a survivor
    🇻🇳

    Sexual Abuse in the Academe

    Sexual Abuse in the Academe: Experiencing sexual abuse early in my life by teachers at school, one in primary school and the other in high school, made me think there would be no safe zone for sexual abuse. I became extremely vulnerable and imposed unbelievable restrictions on my relationships with others. Nevertheless, my most disgraceful institutional sexual abuse was on its way later in the academe. In my second year of the Ph.D. program in South Korea, Name Initials, a businessman and politician seeker, returned to college to pursue a master’s degree. He was in an intimate relationship with my adviser. Since my adviser and I were also close to each other, the three of us would go out for lunch or coffee together. Name Initials liked my intelligence and passion in my career and outspokenly pointed that out. Gradually, he brought his ambition and passion for life to my attention. About 20 years after graduation from college, he inevitably faced many challenges like a freshman-year student. Therefore, there were times when he asked me for academic assistance, particularly in writing an academic paper, collecting data in the library, and developing a theoretical framework for his study. One day, we were supposed to have dinner at a hotel restaurant a few days after my assistance in his writing assignment. On our way for dinner, however, he asked me if I wouldn’t mind going farther away to enjoy the quiet nature and good food. I accepted his offer, and he and I headed somewhere he only knew. It took us about an hour to get to the destination. It paid off, and we enjoyed the meal and conversation. On our way back to Seoul, he asked me if he could stop to smoke. He pulled over the car, rolled down the windows, and started smoking with my permission. He turned on the music without waiting for my reply, and we were quiet momentarily. Suddenly, I realized how much I had come along with so many ups and downs and how much I had longed to escape from the reality around me. He felt something was going on and touched my cheeks. He asked if I was crying. I did not reply. In just a few seconds, he put out the cigarette, rolled the windows, and turned off the light and music. That was the beginning of his sexual abuse of me. Since then, he has abused me for months on unavoidable occasions sexually. After Name Initials’s graduation, I received my doctoral degree in Date. My adviser asked me to visit Name Initials 2, a professor at a two-year college located on the outskirts of Seoul. Name Initials 2 welcomed me with warm greetings and a big smile and asked me to write the rest of his doctoral dissertation using the data and materials he would provide me. He promised to help me get a faculty position at his college in return for contributing to his dissertation. His first meeting ended in about thirty minutes, and he had me assigned to teach in his college. A few days later, Name Initials 2 corrected his previous words and convinced me he would finish his dissertation independently. He also promised to help me get a job at his college or from one of his close friends. He suggested shopping with me to buy a gift for me without any specific reason. I accepted his invitation, hoping to learn more about him and establish new academic contacts. During dinner, Name Initials 2 discussed position openings from his college and the detailed procedures from application to official employment. I applied for a position opening and became a promising candidate. One day, he suggested that I go out for dinner with him. After dinner, he offered me a ride home that evening when he forcefully attempted to kiss me, beginning Name Initials 2’s sexual abuse against me. Over the weekend, he would call me saying he wanted to discuss the follow-ups of the application. It was unclear that he would discuss what I needed to do in the hiring process. However, shortly after the frivolous gesture on my application status, he sexually abused me in any place. He also took me to a lodging area away from the big cities and took advantage of me sexually. My struggle to get my relationship with Name Initials 2 back on track was useless. At the end of that semester, it turned out that my application was unsuccessful. After a long struggle, I formed a non-profit, Non-Profit Name Link, in City, State, in 2014 to help other sexual abuse survivors with their journey to healing and empowerment.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Name's story of strength battling the beast

    Hello Reader, We are a 5 month survivors of domestic violence. When I say "we" I am speaking for myself and my 3 year old daughter. On date, I met the hardest day of my life. I was assaulted by my ex boyfriend ( my daughters father ) , he punched me three times in my face knocking me unconscious while I was holding my 3 year old daughter in the front seat of his car without a carseat . When I came do he held me hostage for over 2 hours telling me I fell and hit my head . I was brave when this first started and I started recording on my watch instantly. He broke my nose, and left me with multiple bruises , mouth and jaw pain and severe panic attacks and anxiety. What I will tell you is I am stronger then before. He violated the restraining order more than 9 times all which I have proof with recordings, video , etc calling the cops everytime. I will tell you this , I pushed the police and the justice system begging them to help me because I was in fear for my life. This man put a tracking device on my car and refused to leave me alone. I felt bad at first, I had moments of sadness, various panic attacks and anxiety . But one thing I knew is I would protect my daughter at all costs .I fought so hard pressuring my advocate and the justice system that they finally caught him and he is in jail . Your VOICE needs to be heard , you are stronger than you know. You are worthy , loved, and matter very much. Please don't let anyone make you feel otherwise . Do I have moments of sadness? OF course that's my daughters father and I did love him. But I love myself and my daughter more . I found God and know I am worth it and I belong on this earth ..stay strong, stay beautiful and speak up . Find help anywhere you can . 1 quarter is better then 25 pennies . I send you all my love and wish you all make it through this . I am going to go to his sentencing and i will reas my victim impact statement to allow the justice system to hear and feel my pain . You GOT THIS !!! Sincerly , a strong domestic violence warrior/ survivor

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Healing
    From a survivor
    🇮🇹

    Heal to me would it be trust someone again without fear

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  • Story
    From a survivor
    🇺🇸

    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Message of Healing
    From a survivor
    🇺🇬

    Havent healed yet but i pray i one day get freed

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Story
    From a survivor
    🇵🇰

    (Name's) story

    I was in an emotionally and physically abusive relationship for 4 years. I have 2 daughters, I got out of it just 3 weeks ago. I am now filing for divorce. Im still not completely over it, im still somewhere in the middle. I blame myself for taking it for so long but I also wish he had not been this way. He did love me, or thats what he made me believe. We would have really good moments together, we were like friends most of the time but when something would happen that he would not like, all hell would break loose. He would scream, abuse and then raise his hand. Sometimes her would just raise hiss hand first and abuse later. After the abuse, the next day, he would come to me with bouquets and beg me for forgiveness. He would cry for hours and ask me not to leave him. He would convince me to stay, but he never honoured his commitments to me. He hit me 15 times in the total 4 years of our marriage. I cant believe I let it happen to me, I can’t believe even after being hit 15 times I had hope of things getting better. ❤️‍🩹 I am glad I am out of his house, I am glad I am away from him. I hope I can push through and persevere. The movie it ends with us came at the perfect time, when I saw it I felt it was me. It was me living that experience, being made to feel like I was crazy. The only difference is that lily decided after the 3rd time for me it took -15. But i realised at the end, I cannot out my daughters through such a traumatic childhood. I cannot let it go anymore, so ai took a stand for myself and I left. Now I am filing for divorce. Everyday with every step it only gets harder but I am certain once this is all over it will be much easier.

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  • Story
    From a survivor
    🇺🇸

    A Poem of Personal Experience, You Are Not Alone 💜

    I was 15 when I first started dating my former abuser, up until I had escaped him after I turned 18. I am happy to say it has been 5 years since I had escaped him, and the PTSD does not affect me as much as it used to anymore. I’ve found writing poetry allows me to express my emotions and work through the triggering memories. A poem I wrote to work through them is written below, it may be triggering to you so read it only if you feel comfortable with doing so. It is titled “Why Did She (I) Stay?”. If you have not heard it today, allow me to tell you this: you are strong, you are loved, you are amazing, you are a survivor. And you are not alone. You can thrive after abuse. 💜 “Why Did She (I) Stay?” June 8th, 2017, is a date I will never forget. Not only was it my first date with a boy, at the age of 15, it was the day that I unknowingly opened Pandora’s box, one that I naively unlocked. June 20th, 2017, we went bowling, he asked me to be his girlfriend, even though I was about to be 16 in a couple months, and he would be 18, a legal adult. The question left my head spinning like the ball thrown down the alley. I had no idea the bowling balls thrown would turn into punches being thrown, me being thrown- into walls, and crying over my brother’s death? Forget it, he didn’t allow me to cry at all. March 15th, 2018, I was left crying in a private bathroom stall, at school, because I had found out I was pregnant while simultaneously losing my child, a daughter who I would never meet, hear the sound of her little pattering feet, and I cried in defeat. That was the day I lost even more of me, and while telling him about everything, he slapped me- across the face, and attempted the gaslighting. I couldn’t tell any of his family or mine, otherwise he’d do worse than yell, and I’d be fighting for my life. I could relay every event of abuse I suffered through, but that would take so much time, from me and from you. Fast forward, to October 6th, 2019. He was 20, and I was freshly 18, about to graduate trade school, and earn my degree, but that day was when I decided enough was enough, and I attempted to flee. He threw my things, all over the bedroom, the bathroom, and into the toilet and tub, because then he would have nobody to control, I mean show false love. He beat me within inches of my life, and at that point, I had to make a decision that would cut me worse than a rusty knife making a deep incision. I bought myself time, 24 hours to be exact, by claiming I would stay with him, all so I could keep my life intact. October 7th, 2019, was my freedom day. That morning, I called my mom to say, “Is it okay if I move back home? He’s been beating me, and I know I’ll die if I stay.” That night, we drove out there to get my things, and on the way home, all I could think is let freedom fucking ring. September 18, 2023, was the day I came face to face with my abuser again. Set to testify in his custody hearing, I knew what needed to be done to end his controlling even with my anxiety flaring. As I entered the courthouse, I turned around- and stared at him with a look I can’t reenact, but if looks could kill, I would’ve sent a million bullets firing back. That was the day I took my power back. Knowing I had no fear in my eyes, and seeing all of the fear in his, that was truly the day I ceased being a victim and rose as a survivor. I went into that at 15 as a naive teenager, and walked out of that courthouse at 22 now, as a damn fighter. To anyone who believes that they are alone, dealing with this, one thing I will say: it is better to be able to come home alive, than having your loved ones grieving every day and asking “Why did she stay?”

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Healing
    From a survivor
    🇺🇸

    Healing is to realize that it was not your fault.

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  • Story
    From a survivor
    🇺🇸

    Reclaiming and recovering our victory from the puppet puppeteering

    I wanted to start this assignment with a thought out and solid reflection that I can use as a milestone for my own memory in a visual form as my life’s purpose growth milestone. In my initial Learning Plan I chose to be committed to gain my knowledge by focusing on the Individual Meaning-Making plan. After reflecting on my first journal and the feedback from Discussion 5, I realized that my growth as a disruptor happens most deeply, emotionally, and internally/or spiritually, when I have legitimate space and time to sit with the texts and take personal inventory privately before sharing. This takes much awareness and consistent action from your body. Being in a state of observation, is exhausting at times, due to outside distractions/ & forces. As I grew in wisdom the patterns were hard to ignore, the synchronicities where hard to ignore, and the life force behind these supernatural and teaching moments became energetically strong that a coincidence would have been an understatement to the Creator of the Universe, and to ourselves. Give yourself the opportunity and love with daily purpose filled time for 30 minutes for 1 month, uninterrupted and free of digital distraction. Grounding meditation can restore and give your nervous system a reset and time back that you slacked off in the past. Many growing mature individuals prior to having healthy boundaries with positive reinforcements in their daily habits and lives needed to experience the lesson firsthand. These life lessons/ street smarts aka spiritual wisdom is transfigured for us to understand and process into words for teaching the people of our communities, as they hold the generations new leaders. A 6-month worth of 40 hour work period can accomplish the equivalence of 1 month of endless doom scrolling can. The focus and passion behind your self love is enough frequency and energy to shift a multitude of things in life as whole by showing up for thyself, first, naturally and wholesome. Healing takes place once we recover the pieces we allowed to be scattered by the unwanted distractions media leads us to believe are grandiose. This journal marks my progress in that commitment, moving from identifying the falsified labels of Journal 1 to unmasking the systemic roots that create those labels and life threatening constructs/ systems in the first place. In Journal 1, I explored Eli Clare’s medical model and how it exiles us from our own bodies by treating ourselves as broken parts. While we can be hurt from trauma and emotionally inducing experiences that strike our nervous system to go in defense. Its our body’s way of playing tricks on our minds, it does what it needs to survive and defend its vulnerabilities from reoccurring experiences, they may not always be healthy or positive either. But nonetheless, the innocence of your experience shifted, and the defenses are not malfunctions. We are not robotically “wired” like that, so broken we cannot be. Recovering the lose wire and restoring it can fix the little glitch in our thought processes when it comes to how we see ourselves confidently. You can say it took me going through my own recovery, to be in recovery, in a way for me to really understand it by. I went through life in a repetitive cycle, same spirit behind a person, different person/ body. At times the spirit and force was stronger than before, strengthening the skill/lesson. I had a hard time letting go of people in emotionally dependent way. Withholding care and affection from a child does tremendous disturbances to their brain development, temporarily having a negative affect in their efficacy in adulthood. The keyword was temporarily, because I want to emphasize the part I say, we can not be broken, as a human, as a spirit, as a person, as a live being. This week, I am expanding that lens. I see now that the exile isn't just a doctor’s note but rather it is an environmental reality. When I applied to college I did so only for the purpose of understanding if I was really “trippen” and psycho. My abuser and ‘partner’ roommate, baby’s dad sitter, had done enough damage to me verbally in what was already 3 years together. I was sharing with him a life altering and dark season of my life, I was 16, mom was in prison, and I was living in the home my dad worked hard for to psy off in 15 years what should have been the typical 30 year mortgage plan, without my dad, she divorced him with forged documents and signatures. Her friend Friend's namestayed there in the time she was gone, he was there to “hold down” the place while she was gone and my dad kicked out. I had my boyfriend at the time, over when a fire explosion came from the gas dryer.It took 3.5 hours and 2 attempts to shut it out completely. Well fast forward, I was sharing that with him and last thing I had said was “I would hate to ever experience that again cause WTF”. I was on my way to bed with the kids in their room and I had gotten a wiff of something on fire or burning. I mentioned to Namewhat I was smelling and was met with a dismissal of “your trippen I don’t smell shit”.. I did my due diligence and checked if I left any candles on to make sure my end was clear. Nameis a cig smoker, the least he could of done was give me the benefit of the doubt and at least say “ill check outside” or something reassuring, considering the ending of our conversation. Lame excuse of a man who says they love me but meet it with actions like that. I wake up to my daughter crying as the smoke comes out from underneath her crib and floorboards. It was God’s way of giving me the warning signs before knowing there was a war I was about to go head on with. I wasn’t so aware then, but surely that awakening was enough to clarify that I wasn’t trippen, he is dangerous, and needs his ass whooped. The cig he last smoked started the fire, the very action I told him is ugly to the environment and on himself, was the problem. “Flickering your cigarette butts like that is a big fuck you and is ugly to the environment” earned me the nagging bitch plaque. But was I wrong? His boy ego couldn’t allow him to simply humble himself to see where he went wrong on many levels. And my kids, man that was really the deal breaker for my heart and mind. I didn’t have the role model so I became my role model. I sat in the hotel room that same day after a long morning of betrayal and recovered myself and applied to college in 2022 to see the actions behind the “something has to change and give, cause aint no fucking way this is in my imagination or coincidence” self-revelation. I learned to unlearn so I can understand without barriers and prejudices. I needed to come back and save that young girl in me and validate her when she had none of her own. The courses ive taken over the years and the time gaps in between align in sync with the life changing experiences I have during those seasons. With Minneapolis’ events, and my personal events, and the timing of the courses, the time couldn’t be better. My voice is being used in a time that matters for many on a multitude of levels and dimensions. With the easing of ice pressures and outside noise, to the epstieen files and charges taking place, justice being served, it makes me happy because I too receive that justice. Namegets angry with knowing this. He asked even “why are people talking about it so much anyway? What are they really going to do about it, cus it wont be much” as I was tying my Discussion 5 draft about silencing, as it happened in real time. This is what I mean by my curriculum is in sync with my life, allowing me to get the most out of it. We cannot have a healthy Spirit inside the vessel if the vessel is submerged in a toxic ecosystem. The root of our ick or that intuitive nudge that something is wrong or slightly off is found in the Imperialist Logic of Extraction (as discussed in the works of Jensen and LaDuke). Just as the medical model extracts our authority over our health and wellness, our economic and controlling systems extract life from the biotic community for the sake of falsified luxury. We are told to take personal responsibility for our health while the man-made dictating systems poison the very air and water we rely on and deserve. Professor, You asked how we dismantle these systems and my answer comes from a perspective of a uncorrupted mother and a student of life. We as a society must stop accepting random chance as an excuse for systemic suffering. The molestation and ritualistic sacrifices from my ‘caregivers’ was not enough of an excuse for me to give up on myself. The robbery that took place within me is what I needed to ignite the flame in my heart and do what many wont do. If they don’t do it for themselves, how can I be sure they can do it for me. Is my new motto and affirmation. When a specific group is consistently marginalized or poisoned, it isn't a flipped coin, it is a weighted die. We dismantle the system by refusing the repetitive washed up apologies that have no action behind the verbal meaning of what is being spoken from the mouth. This is the slow violence of the systems, expecting us to accept a verbal apology while the environment is still smoldering. (Nixon 2011, Randall 2009) We move away from the arrogant ego of dominance and return to a meekness that listens to the earth by sitting still and listening to ourselves, allowing the Creator to guide our spirits and minds to a higher level of understanding and knowing. To be a disruptor is to stand in our authority and name the truth and expose lies. We are not masters of the nature, we are members of it. True healing is the return to our nature and doing so unapologetically. By following those little nudges from the Creator/universe, I am learning to slow down and recognize that my wellness is tied to the wellness of the whole. My authority isn't about power over others, but about the power to stay authentic to the truth and stewarding it righteously. This journal is my manual guide to what it looks like to act with effort as I reclaim my identity from the language and false beliefs of oppression and to stand with the truth in the name of love, because loves also needs love in order to heal and recover from this.

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  • Story
    From a survivor
    🇺🇸

    Why I didn't Share

    Why I didn't Share
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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Name's story of strength battling the beast

    Hello Reader, We are a 5 month survivors of domestic violence. When I say "we" I am speaking for myself and my 3 year old daughter. On date, I met the hardest day of my life. I was assaulted by my ex boyfriend ( my daughters father ) , he punched me three times in my face knocking me unconscious while I was holding my 3 year old daughter in the front seat of his car without a carseat . When I came do he held me hostage for over 2 hours telling me I fell and hit my head . I was brave when this first started and I started recording on my watch instantly. He broke my nose, and left me with multiple bruises , mouth and jaw pain and severe panic attacks and anxiety. What I will tell you is I am stronger then before. He violated the restraining order more than 9 times all which I have proof with recordings, video , etc calling the cops everytime. I will tell you this , I pushed the police and the justice system begging them to help me because I was in fear for my life. This man put a tracking device on my car and refused to leave me alone. I felt bad at first, I had moments of sadness, various panic attacks and anxiety . But one thing I knew is I would protect my daughter at all costs .I fought so hard pressuring my advocate and the justice system that they finally caught him and he is in jail . Your VOICE needs to be heard , you are stronger than you know. You are worthy , loved, and matter very much. Please don't let anyone make you feel otherwise . Do I have moments of sadness? OF course that's my daughters father and I did love him. But I love myself and my daughter more . I found God and know I am worth it and I belong on this earth ..stay strong, stay beautiful and speak up . Find help anywhere you can . 1 quarter is better then 25 pennies . I send you all my love and wish you all make it through this . I am going to go to his sentencing and i will reas my victim impact statement to allow the justice system to hear and feel my pain . You GOT THIS !!! Sincerly , a strong domestic violence warrior/ survivor

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  • Story
    From a survivor
    🇺🇸

    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Story
    From a survivor
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    A Poem of Personal Experience, You Are Not Alone 💜

    I was 15 when I first started dating my former abuser, up until I had escaped him after I turned 18. I am happy to say it has been 5 years since I had escaped him, and the PTSD does not affect me as much as it used to anymore. I’ve found writing poetry allows me to express my emotions and work through the triggering memories. A poem I wrote to work through them is written below, it may be triggering to you so read it only if you feel comfortable with doing so. It is titled “Why Did She (I) Stay?”. If you have not heard it today, allow me to tell you this: you are strong, you are loved, you are amazing, you are a survivor. And you are not alone. You can thrive after abuse. 💜 “Why Did She (I) Stay?” June 8th, 2017, is a date I will never forget. Not only was it my first date with a boy, at the age of 15, it was the day that I unknowingly opened Pandora’s box, one that I naively unlocked. June 20th, 2017, we went bowling, he asked me to be his girlfriend, even though I was about to be 16 in a couple months, and he would be 18, a legal adult. The question left my head spinning like the ball thrown down the alley. I had no idea the bowling balls thrown would turn into punches being thrown, me being thrown- into walls, and crying over my brother’s death? Forget it, he didn’t allow me to cry at all. March 15th, 2018, I was left crying in a private bathroom stall, at school, because I had found out I was pregnant while simultaneously losing my child, a daughter who I would never meet, hear the sound of her little pattering feet, and I cried in defeat. That was the day I lost even more of me, and while telling him about everything, he slapped me- across the face, and attempted the gaslighting. I couldn’t tell any of his family or mine, otherwise he’d do worse than yell, and I’d be fighting for my life. I could relay every event of abuse I suffered through, but that would take so much time, from me and from you. Fast forward, to October 6th, 2019. He was 20, and I was freshly 18, about to graduate trade school, and earn my degree, but that day was when I decided enough was enough, and I attempted to flee. He threw my things, all over the bedroom, the bathroom, and into the toilet and tub, because then he would have nobody to control, I mean show false love. He beat me within inches of my life, and at that point, I had to make a decision that would cut me worse than a rusty knife making a deep incision. I bought myself time, 24 hours to be exact, by claiming I would stay with him, all so I could keep my life intact. October 7th, 2019, was my freedom day. That morning, I called my mom to say, “Is it okay if I move back home? He’s been beating me, and I know I’ll die if I stay.” That night, we drove out there to get my things, and on the way home, all I could think is let freedom fucking ring. September 18, 2023, was the day I came face to face with my abuser again. Set to testify in his custody hearing, I knew what needed to be done to end his controlling even with my anxiety flaring. As I entered the courthouse, I turned around- and stared at him with a look I can’t reenact, but if looks could kill, I would’ve sent a million bullets firing back. That was the day I took my power back. Knowing I had no fear in my eyes, and seeing all of the fear in his, that was truly the day I ceased being a victim and rose as a survivor. I went into that at 15 as a naive teenager, and walked out of that courthouse at 22 now, as a damn fighter. To anyone who believes that they are alone, dealing with this, one thing I will say: it is better to be able to come home alive, than having your loved ones grieving every day and asking “Why did she stay?”

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  • Story
    From a survivor
    🇺🇸

    Reclaiming and recovering our victory from the puppet puppeteering

    I wanted to start this assignment with a thought out and solid reflection that I can use as a milestone for my own memory in a visual form as my life’s purpose growth milestone. In my initial Learning Plan I chose to be committed to gain my knowledge by focusing on the Individual Meaning-Making plan. After reflecting on my first journal and the feedback from Discussion 5, I realized that my growth as a disruptor happens most deeply, emotionally, and internally/or spiritually, when I have legitimate space and time to sit with the texts and take personal inventory privately before sharing. This takes much awareness and consistent action from your body. Being in a state of observation, is exhausting at times, due to outside distractions/ & forces. As I grew in wisdom the patterns were hard to ignore, the synchronicities where hard to ignore, and the life force behind these supernatural and teaching moments became energetically strong that a coincidence would have been an understatement to the Creator of the Universe, and to ourselves. Give yourself the opportunity and love with daily purpose filled time for 30 minutes for 1 month, uninterrupted and free of digital distraction. Grounding meditation can restore and give your nervous system a reset and time back that you slacked off in the past. Many growing mature individuals prior to having healthy boundaries with positive reinforcements in their daily habits and lives needed to experience the lesson firsthand. These life lessons/ street smarts aka spiritual wisdom is transfigured for us to understand and process into words for teaching the people of our communities, as they hold the generations new leaders. A 6-month worth of 40 hour work period can accomplish the equivalence of 1 month of endless doom scrolling can. The focus and passion behind your self love is enough frequency and energy to shift a multitude of things in life as whole by showing up for thyself, first, naturally and wholesome. Healing takes place once we recover the pieces we allowed to be scattered by the unwanted distractions media leads us to believe are grandiose. This journal marks my progress in that commitment, moving from identifying the falsified labels of Journal 1 to unmasking the systemic roots that create those labels and life threatening constructs/ systems in the first place. In Journal 1, I explored Eli Clare’s medical model and how it exiles us from our own bodies by treating ourselves as broken parts. While we can be hurt from trauma and emotionally inducing experiences that strike our nervous system to go in defense. Its our body’s way of playing tricks on our minds, it does what it needs to survive and defend its vulnerabilities from reoccurring experiences, they may not always be healthy or positive either. But nonetheless, the innocence of your experience shifted, and the defenses are not malfunctions. We are not robotically “wired” like that, so broken we cannot be. Recovering the lose wire and restoring it can fix the little glitch in our thought processes when it comes to how we see ourselves confidently. You can say it took me going through my own recovery, to be in recovery, in a way for me to really understand it by. I went through life in a repetitive cycle, same spirit behind a person, different person/ body. At times the spirit and force was stronger than before, strengthening the skill/lesson. I had a hard time letting go of people in emotionally dependent way. Withholding care and affection from a child does tremendous disturbances to their brain development, temporarily having a negative affect in their efficacy in adulthood. The keyword was temporarily, because I want to emphasize the part I say, we can not be broken, as a human, as a spirit, as a person, as a live being. This week, I am expanding that lens. I see now that the exile isn't just a doctor’s note but rather it is an environmental reality. When I applied to college I did so only for the purpose of understanding if I was really “trippen” and psycho. My abuser and ‘partner’ roommate, baby’s dad sitter, had done enough damage to me verbally in what was already 3 years together. I was sharing with him a life altering and dark season of my life, I was 16, mom was in prison, and I was living in the home my dad worked hard for to psy off in 15 years what should have been the typical 30 year mortgage plan, without my dad, she divorced him with forged documents and signatures. Her friend Friend's namestayed there in the time she was gone, he was there to “hold down” the place while she was gone and my dad kicked out. I had my boyfriend at the time, over when a fire explosion came from the gas dryer.It took 3.5 hours and 2 attempts to shut it out completely. Well fast forward, I was sharing that with him and last thing I had said was “I would hate to ever experience that again cause WTF”. I was on my way to bed with the kids in their room and I had gotten a wiff of something on fire or burning. I mentioned to Namewhat I was smelling and was met with a dismissal of “your trippen I don’t smell shit”.. I did my due diligence and checked if I left any candles on to make sure my end was clear. Nameis a cig smoker, the least he could of done was give me the benefit of the doubt and at least say “ill check outside” or something reassuring, considering the ending of our conversation. Lame excuse of a man who says they love me but meet it with actions like that. I wake up to my daughter crying as the smoke comes out from underneath her crib and floorboards. It was God’s way of giving me the warning signs before knowing there was a war I was about to go head on with. I wasn’t so aware then, but surely that awakening was enough to clarify that I wasn’t trippen, he is dangerous, and needs his ass whooped. The cig he last smoked started the fire, the very action I told him is ugly to the environment and on himself, was the problem. “Flickering your cigarette butts like that is a big fuck you and is ugly to the environment” earned me the nagging bitch plaque. But was I wrong? His boy ego couldn’t allow him to simply humble himself to see where he went wrong on many levels. And my kids, man that was really the deal breaker for my heart and mind. I didn’t have the role model so I became my role model. I sat in the hotel room that same day after a long morning of betrayal and recovered myself and applied to college in 2022 to see the actions behind the “something has to change and give, cause aint no fucking way this is in my imagination or coincidence” self-revelation. I learned to unlearn so I can understand without barriers and prejudices. I needed to come back and save that young girl in me and validate her when she had none of her own. The courses ive taken over the years and the time gaps in between align in sync with the life changing experiences I have during those seasons. With Minneapolis’ events, and my personal events, and the timing of the courses, the time couldn’t be better. My voice is being used in a time that matters for many on a multitude of levels and dimensions. With the easing of ice pressures and outside noise, to the epstieen files and charges taking place, justice being served, it makes me happy because I too receive that justice. Namegets angry with knowing this. He asked even “why are people talking about it so much anyway? What are they really going to do about it, cus it wont be much” as I was tying my Discussion 5 draft about silencing, as it happened in real time. This is what I mean by my curriculum is in sync with my life, allowing me to get the most out of it. We cannot have a healthy Spirit inside the vessel if the vessel is submerged in a toxic ecosystem. The root of our ick or that intuitive nudge that something is wrong or slightly off is found in the Imperialist Logic of Extraction (as discussed in the works of Jensen and LaDuke). Just as the medical model extracts our authority over our health and wellness, our economic and controlling systems extract life from the biotic community for the sake of falsified luxury. We are told to take personal responsibility for our health while the man-made dictating systems poison the very air and water we rely on and deserve. Professor, You asked how we dismantle these systems and my answer comes from a perspective of a uncorrupted mother and a student of life. We as a society must stop accepting random chance as an excuse for systemic suffering. The molestation and ritualistic sacrifices from my ‘caregivers’ was not enough of an excuse for me to give up on myself. The robbery that took place within me is what I needed to ignite the flame in my heart and do what many wont do. If they don’t do it for themselves, how can I be sure they can do it for me. Is my new motto and affirmation. When a specific group is consistently marginalized or poisoned, it isn't a flipped coin, it is a weighted die. We dismantle the system by refusing the repetitive washed up apologies that have no action behind the verbal meaning of what is being spoken from the mouth. This is the slow violence of the systems, expecting us to accept a verbal apology while the environment is still smoldering. (Nixon 2011, Randall 2009) We move away from the arrogant ego of dominance and return to a meekness that listens to the earth by sitting still and listening to ourselves, allowing the Creator to guide our spirits and minds to a higher level of understanding and knowing. To be a disruptor is to stand in our authority and name the truth and expose lies. We are not masters of the nature, we are members of it. True healing is the return to our nature and doing so unapologetically. By following those little nudges from the Creator/universe, I am learning to slow down and recognize that my wellness is tied to the wellness of the whole. My authority isn't about power over others, but about the power to stay authentic to the truth and stewarding it righteously. This journal is my manual guide to what it looks like to act with effort as I reclaim my identity from the language and false beliefs of oppression and to stand with the truth in the name of love, because loves also needs love in order to heal and recover from this.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
    From a survivor
    🇰🇪

    TBH... i'm still trying to figure out

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • “We believe you. Your stories matter.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Healing
    From a survivor
    🇺🇬

    Havent healed yet but i pray i one day get freed

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇵🇰

    (Name's) story

    I was in an emotionally and physically abusive relationship for 4 years. I have 2 daughters, I got out of it just 3 weeks ago. I am now filing for divorce. Im still not completely over it, im still somewhere in the middle. I blame myself for taking it for so long but I also wish he had not been this way. He did love me, or thats what he made me believe. We would have really good moments together, we were like friends most of the time but when something would happen that he would not like, all hell would break loose. He would scream, abuse and then raise his hand. Sometimes her would just raise hiss hand first and abuse later. After the abuse, the next day, he would come to me with bouquets and beg me for forgiveness. He would cry for hours and ask me not to leave him. He would convince me to stay, but he never honoured his commitments to me. He hit me 15 times in the total 4 years of our marriage. I cant believe I let it happen to me, I can’t believe even after being hit 15 times I had hope of things getting better. ❤️‍🩹 I am glad I am out of his house, I am glad I am away from him. I hope I can push through and persevere. The movie it ends with us came at the perfect time, when I saw it I felt it was me. It was me living that experience, being made to feel like I was crazy. The only difference is that lily decided after the 3rd time for me it took -15. But i realised at the end, I cannot out my daughters through such a traumatic childhood. I cannot let it go anymore, so ai took a stand for myself and I left. Now I am filing for divorce. Everyday with every step it only gets harder but I am certain once this is all over it will be much easier.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇺🇸

    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • Story
    From a survivor
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    #1149

    I am going to share my story of abuse through my victim impact statement written for the 1/9 violation on my order for protection that he was charged for. My name is NameI met Name 2 on Date. I fell in love with him easily and quickly, he paid attention to things that I struggled with or lacked and swept me off my feet. This was all part of his process, the extreme love bombing. The abuse started almost immediately. He accused me of cheating on him. He told me I was not to talk to my ex husband and co parent because that was me wanting to be with my ex and eventually the abuse became physical as well. I soon found out Name 2was hiring prostitutes, doing cocaine and drinking alcohol most every day. The control started small, little accusations, expectations of read notifications on texts and location sharing, things I didn’t mind because I never had anything to hide. He used them to his advantage so I wouldn’t catch him and what he was doing and I was so swept into the image he wanted me to see and believe, that I missed the signs of abuse. It wasn’t till a year and a half into the relationship that I found out his control was a way to keep me in the dark about his own life, yet I forgave him and gave him another chance with the declarations of love and apologies. But then the abuse became worse, he tracked how much shaving cream I would use; he yelled and screamed at me and verbally abused me; he frequently pushed me and even pushed me down the stairs onto the basement concrete; he locked me out of the house with nothing and nowhere to go, etc. I moved in with him because it seemed the only way I would know if he was being faithful. Obviously I was wrong because that man has never been faithful one day in his life to anyone. He became so over bearing and he accused me of all kinds of things. I was fired from a previous employer for recording my meetings because I did not know how else to prove to him I was not cheating on him. Name 2told me his issues began early on with abuse from his birth mother and watching her do drugs and selling her body (his sister was raped so I am assuming he was as well), to then moving in with his father and watching him physically, mentally and emotionally abuse his step mother, himself and his brother and alcohol. Name 2began drinking at the mere age of 8, smoking shortly thereafter, the cocaine use began around age 20 and the use of prostitutes to the best of my knowledge started around age 36. He told me he drove his father home drunk before he was even old enough to have a permit. He can drink over 36 beers and still drive his car straight, he drinks everyday., I was a witness to it. His relationship with his family is toxic and strained- he holds his children as bait over his parents to make them do what he wants or they cannot see them. He threatens to hit his dad. Once when I was with him at his parents home in Location he drove over their fence, destroying it. On the ride home that night he told me that one of the two of us was going to die. There is honestly nothing good to say about Name 2 he evades taxes, doesn’t pay for his possessions and has had 2/3 of his vehicle repossessed in the last 5 months, abuses his family, friends, girlfriends and children, he steals, lies and cheats and is a drain on everyone he meets and society itself. Though, this is about my Order for Protection and the violations and why I am terrified of Name 2 and why I never want him to see me or my children ever again. When I became pregnant, with a pregnancy we planned together might I add, his violence, drinking and abuse multiplied ten fold. As you can see in my order for protection he attempted to kill my then unborn son multiple times each time stating he didn’t care if the baby lived or died. He pushed me, strangled me, hit me in the face with a phone and knocked me unconscious, he would call me terrible awful names, hit me and take my phone to prevent me from calling the police for help. It is a miracle that my baby and I are even alive to tell this tale and ask for Name 2to finally see consequences for his actions. Though Name 3 lived, he did not come out unscathed from the abuse he endured while in utero, Name 3 has kidney issues due to Name 2'scocaine use (as cocaine attaches itself to semen and causes birth defects) and the mental, emotional and physical abuse I endured while pregnant with him. It is still unknown if his kidney will heal or if he will need surgery. I filed my order for protection because Name 2had me lie through my teeth with promises of change and love and how he would go to treatment and be the man I deserved for our family in order to get the Danco dropped that the state filed when I called the police on him on Date 2 I also wanted to ensure that my order for protection included Jaxton. As Name 2tried to kill him many times while I was pregnant with him and though the Danco was altered to allow him at the birth he couldn’t stay sober or straight long enough to be there for me and the baby when he was “needed”. After Name 3 was born he called his ears funny looking, asked why he had a birth mark on his face- said he’ll never get laid with that, punched himself in the head to show dominance over me while holding him and when I told him to give Name 3 back to me he pushed me backwards into a patio door. Neither one of us was safe anywhere near him and I thank you for granting our Order for Protection. Now I ask that you punish him for violating it. I am not the first woman he has abused, stolen from, cheated on and ruined emotionally and mentally and I will not be the last. I live my life everyday in fear of him, I see black Tahoes and have panic attacks and attend therapy weekly. This “man” should be charged with attempted murder and actually face the ramifications for his actions. He has 2 older children that are hurting so incredibly bad and are angry and scared of him and do not know how to react or behave with what they are dealing with and now he his living with a new woman already and she has a riddled past with drug convictions and has a 3 year old living with them. He gets more and more violent with every relationship, in mine he attempted to kill my unborn child, what will he do in this one? Actually kill her? And if you follow the pattern that he has experienced in all his years abusing women he will only feel more invincible to do whatever he wants. I filed my order for protection for peace of mind and though you the prosecutor could go after him for MULTIPLE violations they are only seeking one. I am pleading with you to see the evidence that he knowingly violated not once, but multiple times! Even asking in a different violation for me not to call the police. This “man” has never seen consequences for his actions and thus had not changed a thing. This is also not the first OFP for Domestic Violence against Name 2 I ask that you give him with the utmost charge of jail time. There he needs to seek therapy, anger management and rehabilitation for all his addictions. I also ask that he be charged with all of these violations to do so and that if you do place a new DANCO that it include my son Name 3to protect us both. I was strangled multiple times in this relationship and kept from calling the police or for help. Strangulation is a felony conviction all on it’s own and preventing me for calling for help is a misdemeanor that can carry up to one year in jail. I have a recording of him taking my phone and not allowing me to call for help and also admitting to hitting me. This “man” needs to face real repercussions and consequences for his actions and all of his victims deserve peace of mind and a good nights sleep knowing he’s where he belongs- in jail. Help me keep not only myself safe but my child as well. Thank you.

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  • Story
    From a survivor
    🇻🇳

    Sexual Abuse in the Academe

    Sexual Abuse in the Academe: Experiencing sexual abuse early in my life by teachers at school, one in primary school and the other in high school, made me think there would be no safe zone for sexual abuse. I became extremely vulnerable and imposed unbelievable restrictions on my relationships with others. Nevertheless, my most disgraceful institutional sexual abuse was on its way later in the academe. In my second year of the Ph.D. program in South Korea, Name Initials, a businessman and politician seeker, returned to college to pursue a master’s degree. He was in an intimate relationship with my adviser. Since my adviser and I were also close to each other, the three of us would go out for lunch or coffee together. Name Initials liked my intelligence and passion in my career and outspokenly pointed that out. Gradually, he brought his ambition and passion for life to my attention. About 20 years after graduation from college, he inevitably faced many challenges like a freshman-year student. Therefore, there were times when he asked me for academic assistance, particularly in writing an academic paper, collecting data in the library, and developing a theoretical framework for his study. One day, we were supposed to have dinner at a hotel restaurant a few days after my assistance in his writing assignment. On our way for dinner, however, he asked me if I wouldn’t mind going farther away to enjoy the quiet nature and good food. I accepted his offer, and he and I headed somewhere he only knew. It took us about an hour to get to the destination. It paid off, and we enjoyed the meal and conversation. On our way back to Seoul, he asked me if he could stop to smoke. He pulled over the car, rolled down the windows, and started smoking with my permission. He turned on the music without waiting for my reply, and we were quiet momentarily. Suddenly, I realized how much I had come along with so many ups and downs and how much I had longed to escape from the reality around me. He felt something was going on and touched my cheeks. He asked if I was crying. I did not reply. In just a few seconds, he put out the cigarette, rolled the windows, and turned off the light and music. That was the beginning of his sexual abuse of me. Since then, he has abused me for months on unavoidable occasions sexually. After Name Initials’s graduation, I received my doctoral degree in Date. My adviser asked me to visit Name Initials 2, a professor at a two-year college located on the outskirts of Seoul. Name Initials 2 welcomed me with warm greetings and a big smile and asked me to write the rest of his doctoral dissertation using the data and materials he would provide me. He promised to help me get a faculty position at his college in return for contributing to his dissertation. His first meeting ended in about thirty minutes, and he had me assigned to teach in his college. A few days later, Name Initials 2 corrected his previous words and convinced me he would finish his dissertation independently. He also promised to help me get a job at his college or from one of his close friends. He suggested shopping with me to buy a gift for me without any specific reason. I accepted his invitation, hoping to learn more about him and establish new academic contacts. During dinner, Name Initials 2 discussed position openings from his college and the detailed procedures from application to official employment. I applied for a position opening and became a promising candidate. One day, he suggested that I go out for dinner with him. After dinner, he offered me a ride home that evening when he forcefully attempted to kiss me, beginning Name Initials 2’s sexual abuse against me. Over the weekend, he would call me saying he wanted to discuss the follow-ups of the application. It was unclear that he would discuss what I needed to do in the hiring process. However, shortly after the frivolous gesture on my application status, he sexually abused me in any place. He also took me to a lodging area away from the big cities and took advantage of me sexually. My struggle to get my relationship with Name Initials 2 back on track was useless. At the end of that semester, it turned out that my application was unsuccessful. After a long struggle, I formed a non-profit, Non-Profit Name Link, in City, State, in 2014 to help other sexual abuse survivors with their journey to healing and empowerment.

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  • Message of Healing
    From a survivor
    🇮🇹

    Heal to me would it be trust someone again without fear

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  • Story
    From a survivor
    🇺🇸

    A Survivor and winner of severe domestic abuse.

    I'm a 63-year-old woman who has endured abuse all of my life. The abuse started with my mother who was a narcissistic sociopath. She would beat me with a 2x4 shaped into a paddle so she could get a good grip on it. I would get beaten every single day. She would say the abuse was due to me wetting my underwear. I would have to take off my underwear every night and she would smell them. If they had even the slightest hint of urine that was enough of a reason to get beaten. It was like a catch 24, if I was out playing I wouldn't go home to go to the bathroom because I was afraid of getting beaten, but if I didn't go home to go to the bathroom I would get beaten. I spent my entire childhood in fear. She would steal my money, throw my things away, tell lies about me. She knew I was my father's favorite, so I wasn't allowed to speak to him. I was brainwashed to believe this was how every family lived. When I got married I married my mother. He also abused me. He would lie, cheat, and steal from me. I was diagnosed with Stage IV breast cancer. When I would go to my treatments I would take Fish crackers to help with the nausea. One day I went to the cupboard to get my crackers and they were all gone but one, just enough to make it look like they were still there and the container wouldn't have to be thrown away. I also was diagnosed with brittle bone disease. I was told I needed to drink alot of milk. We had a refrigerator in the garage where I would keep 5 gallons of milk, along with 1 gallon that was in the house refrigerator. One day I went out to the garage to get a gallon of milk and all 5 gallons were gone. He had drank all 5 gallons in just one week. Can you imagine doing that to your wife who has Stage IV breast cancer!!! He threw a hammer at my head as I was walking away from him. He burned our home to the ground and told the detectives I did it. He is also a narcissistic sociopath. While he was doing all this, he got my daughter to go along with him. She, as of today 10/11/25, is a liar, cheater, thief. She is abusive. She's only 25 and already has been married twice, has 2 children from each marriage and she hates them both. She uses her children as pawns to get her way. She has already used two childhood friends to try and get to me. I'm not stupid, I know what she's up to and I'm not falling for it. I've been divorced for 3 years now. I've changed my name, moved away, and started my life over, but she still finds me. I'm terrified of her. I know what she's capable of. I thought once I got divorced I would be free of the abuse, but I'm not. At this time, all I have is my faith that God will take care of me. God got me out of a horrific situation and I have faith the God will continue watching over me. I'm so happy I got out of my marriage, which lasted 35 years. The divorce took 3 years; the judge said it should've only taken 9 months. He wanted everything, so I gave him everything. The law needs to be trained to understand mental illness such as narcissistic sociopath to understand that they are prolific liars. My divorce attorney's husband even said, "he lies so well you almost have to believe him." That's the problem, the legal system believes them so the innocent get punished and the perpetrators get away with it.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing is to realize that it was not your fault.

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  • Story
    From a survivor
    🇺🇸

    Why I didn't Share

    Why I didn't Share
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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.