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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

Message of Hope
From a survivor
🇰🇪

you will eventually overcome, just trust the process

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    Name, The loser

    My Domestic Violence Abuse began when I was five years old and continued until this last May. In my first Foster Home, I would be locked in my room at night with a lock on the outside of the door. I would have to drink my own urine if thirsty out of a chitterling bucket. I had my meals in the basement and made to lean against the oven if disobedient. Being hit in the eye with a belt buckle for trying on her makeup was just the tip of the iceberg. The second Foster Home was just as bad. I begged the Social Worker not to send me there because even at the age of eight, I knew that the Father was a creep. But, of course, I was forced to live there anyway and by the age of ten, he raped me. Fast forward to 2012 when I met Name of Serial Killer. After dating him for two weeks, I told him that unfortunately, I didn’t think a Relationship would work because he idolized Name (another Serial Killer). He walked over to his drawer, pulled out a 357’ magnum, and asked me if I were ready to die. Fortunately, my Faith in God saved my life because instead of being terrified, I was angry and asked him if he had lost his mind and demanded that he get that gun out of my damn face!! The next time I saw him was on the News in handcuffs after Authorities found the bodies of the victims he murdered. This past May, I finally found the courage to leave my abuser after 8 years. He pulled out a gun on me and my two Autistic Adult Children. I was ugly, fat, deserved to not have Parents or a Family. My children were demons and retards. Although my children and I are finally in a Home after living in a Roach infested Hotel for four months, we’re suffering financially. Sleeping on deflated air mattresses and an old couch. I find myself wanting to contact my Abuser because at least when we were with him, we had nice clothes, furniture, and an abundance of food. I’m extremely depressed and confused right now.

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  • Story
    From a survivor
    🇺🇸

    #1210

    I met my ex at a time in my life when I was incredibly vulnerable. I was processing a lot emotionally and I had uprooted my life and moved home. I wasn't making much money, living with my parents and really trying to figure out my next steps but faltering. Reeling from a significant romantic rejection, I was dating in a desperate way. I just wanted to find my person, have companionship, enjoy all the benefits of having a partner. And so when I met my ex, I projected all my desires for stability on to our relationship extremely quickly. We were talking about getting engaged (in a year) after only knowing each other one month. We moved in together after six months of dating. In a normal healthy relationship this wouldn't necessarily be an issue. But I had ignored a lot of red flags up to that point. He baselessly accused me of cheating on him, once when I was sexually assaulted in a bar he asked me what I did to make the person touch me, he made derogatory comments about what I wore, he ingratiated himself with my family. I had told him on our first date that I didn't want children, something that I do out of respect for people's desires and time. Months into our relationship he brought up (while drunk and angrily) that he wanted children but was giving that up to be with me. Shortly after we moved in together I had a slew of weddings for family and friends, all of which he attended. At the first I was the maid of honor. He got overly drunk at the rehearsal dinner and picked a fight with me after. He stormed out of a room full of people because I had walked away from him (to avoid standing near the door and blocking traffic) and it set him off. He yelled at me for thirty minutes about how inconsiderate I am and all the other reasons we weren't compatible. The next weekend was my sister's wedding. I couldn't go with him to pick up a suit before the rehearsal dinner and this set him off again. He drank too much and berated me later. This time for not having been as physically affectionate in the week between the weddings. I told him it was because I was scared of him, which he then yelled at me about further. I cuddled with him to fall asleep so he would calm down, it felt like diffusing a bomb. The final wedding was the worst. Same formula. Something small set him off, he drank too much and then broke up with me and tried to leave the wedding but couldn't get an Uber. When I tried to hold him accountable the next day he said we were both drunk so it wasn't anyone's fault. For the months that followed I dealt with endless scrutiny. I went into an office for work and he worked remotely. He would smell my clothes when I came home, ask why I was wearing lipgloss, or backhandedly tell me I looked nice. He was heavy handed about money. Times when I would ask him not to pay for something or say that I had it covered he would intervene behind my back. He spent hundreds of dollars on a birthday gift for my dad that my whole family had wanted to purchase even after I asked him not to. Money was a source of control and self-worth for him and even when I could contribute it wasn't enough or if I said I planned to buy something (our meals for my parents anniversary dinner) he would find a way to try and undermine me and pay for it himself. I was both somehow financially insufficient and then in the rare times I could pay for something for us, too financially independent for his liking. We got a dog only a few months into living together. He had put his dog down the previous year and was itching for another one. She is a sweetheart and I enjoyed raising her for the few months I did. The first time we trimmed her nails we accidentally cut one too short and she started bleeding so she was understandably hesitant of nail trimmings going forward. One night we decided to get her nails trimmed. I held her and my ex was trimming her nails and cut one too short. She started wriggling as he attempted to trim the rest but couldn't because she was so impatient. He became irate and threw the nail trimmer across the room. He stood up and while I was still holding her on the ground, wound up and hit her. I was completely frozen. I used to think that I should've moved in his way so that he hit me instead. I thought it would make him realize how bad his temper was but I know now I probably would've just sped up his timeline. A couple of weeks before we broke up we were having another bout of a recurring fight which centered around him finding it laborious and monotonous to be physically intimate with me. As I tried to express to him that it was hurtful for him to tell that it would start "getting old" to be intimate with me, he just became more angry. He had also drank a decent amount that night. He packed a bag and said he needed to stay at his parents' for the night. His exact words were "When I'm angry I do things I regret and I don't want to do something I'll regret". It took me a while to accept that from the throwing of things, the time I came home to a whole in the wall, the slamming of doors so hard that pictures came off the wall, and hitting the dog that when he said this he meant hitting me. Even for the first little bit after we broke up I maintained that he never would have hurt me and I was just a victim of emotional abuse. With more time and therapy I now know that I got out with very little time left to spare. My emotional and psychological safety were long gone and my physical safety was hanging by a thread. I'm now over a year out from our break-up. The first therapy session I had after our breakup I said to my therapist that I didn't want to put myself in a situation like that ever again. My therapist responded "you didn't put yourself in that situation, he did all of that to you and you survived it". I think because I wasn't showing up well at that point in my life it makes me feel like if I was stronger--emotionally, financially, personally--I wouldn't have been susceptible to this. I hold a lot of guilt and shame for being in such a vulnerable place in life that all of that happened to me. If I hadn't moved home, if I'd been making more money, if I hadn't moved in with him at six months, if I had left the million different times he showed a red flag maybe I wouldn't have the mental scars and trauma. And though that thought process is hard to shake I know at the end of the day, I didn't deserve any of the abuse I dealt with. What makes me the most angry about all of it is the innocence I lost. I never would have considered in my mid-late twenties I'd consider myself innocent. But the unburdened and carefree way I was able to think about dating before this is something I miss. There's a level of optimism I'll never get back. I used to think the worst thing that could happen to me while dating was someone being apathetic or incompatible, not intentionally violent. With a lot of therapy and time I am starting to regain my light and open heart. But the vivid memories will always be there, though hopefully they will fade. Although I'm indelibly changed, I won't let this rob me of my ability to see the good in people. I'm still deserving and capable of finding love, I have hope for that.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇰🇪

    STILL HEALING🌹

    ...during the holidays, my mum would take me up-country to stay with my grandma. My grandma lived with my two older cousins(let's name them: T and K) who stayed there after their mum passed away years back. Near my grandmothers house was another homestead, which was also our relatives. I had older cousins from that side too, but only two were living there coz the others were working in urban cities in our country. I remember every evening, T and K would normally go fetch water by the river and they couldn't leave me behind coz i was young, and their responsibility and mostly my grandma had gone to the market...they took this opportunity to assault me, i remember i always refused and told them God would be mad coz deep down i felt it was wrong, but they brainwashed me, telling me God is pleased and that it's not wrong. They occasionally did it, even when we were in the house, they touched my private parts, forced me to touch theirs and do all sorts of disgusting things. When my grandma travelled and could not come over night, One would undress me and order me to lay with him...From the other homestead(let's name him: C),he was a drug addict, he normally called for me and when i persisted he came for me, he lured me with candy which was my favourite...When the holiday came to an end. i tried telling my mum that i didn't wanna go back to my grandma but she never understood and i feared telling her. From the first incident, i felt shame and helpless...i tried getting rid of the situation but it was always after me, I was too young...6 to 10 years old. The older i got the more i understood all that was going on...but i've been forever stuck, i have social stigma and hate men(slightly fear), i try to console myself and forget all that occurred but with defeat. I'm always ok until i remember and my world crumbles. I don't know how to heal or overcome but just act like it didn't happen coz after all what would they do after the know what happened??It's easy for me to overcome all things apart from this, and i don't know why...or it's because i still get to see them every time despite (eventually) the assault come to an end ?? I've really never spoken about it, this my first time and it's a way of healing...hopefully i do, by reading the other stories on this page

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    911

    When I was 19 was introduced to a police officer (He was 35) by a mutual friend of ours. I was kind of sheltered and was intrigued by the age gap and buy his power. At first, we hit it off really well and within a couple of weeks started dating, but things went south really quickly. A month or so, he started becoming really possessive and was constantly calling asking where I was who I was with etc. within a month or so of the possessive behavior starting, he introduced me to drugs whenever I was around here, he would make sure that I was so high that I couldn’t say no. He raped me multiple times. I tried to report him to the police station that he worked at, but I could not get anybody to believe me. All they said was that I was just a drug addict and I was seeking attention. Shortly after he started to sex traffic me out to his friends, some of whom were in the police force. during this time we also started going to strip clubs where he would also pimp me out to the men at the strip club. This went on for almost a year until one night at the strip club. I tried to run and get free. Him and his friend caught me and forced me into the trunk of his car where I was driven around and eventually brought back to his home where he held me captive for over two weeks. I eventually escaped and never looked back, but that is not where my nightmare ended. For over a year he stalked me. I had to move five times in the span of a year and a half and every time he found me, he broke into my home multiple times, including several times in the night where he held a gun to my head and threatened to kill me on multiple occasions. The last straw was when he called me and told me that he had given me aids. He did not I think he was just trying to scare me into coming back to him which I did not and I guess he got bored with the game and left me alone. For many years after he would try to call me a couple of times a year under a private number I never answered, and I ran into him more times than I can count as he lived in the same area that I did. He was never prosecuted because I could never get anyone to believe me. This happened 19 years ago and I am still living with PTSD and nightmares.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇬🇧

    Not Sleeping soundly

    I look back and am plagued by doubt. It’s less now but still it creeps in - did it happen? Was I too sensitive? Maybe I made too much of it? Have I remembered it wrong? What I know to be true is how I felt and continue to feel when he is mentioned or I see him. FEAR. It’s been 2 years and I still think about if he will like what I am wearing or will have a comment to make. I question my reality - ‘did that happen? Did I say that?’ In lost interactions with him. I met him on line 14 years ago. Things moved quickly, ish. I didn’t see it then but looking back he was ALWAYS there. He gave his friend keys to my flat and I arrived home with it tidied and reorganized. He thought I was messy and that it was a nice thing to do. I felt utterly overwhelmed and very uncomfortable with this but stayed and thanked him as I was left feeling ungrateful. Interestingly I didn’t introduce him to my friends - in fact I kept him quite separate. I think I knew that I didn’t want them to meet him as something was off and they would probably see it and point it out. Or maybe o was afraid that they wouldn’t see it and wouldn’t point it out so it would make me feel even crazier. He didn’t like how I breathed in his direction in bed. He didn’t like how I fiddled with things. (These all felt ok to change for him……. I really had no self love and held myself with very little worth). The first physical element to the abuse (which I can now name as such) was a confusing incident at the time. He was napping and I woke him and he grabbed me by the throat. I was so shocked and I wanted to run a mile but ended up being told that it was my fault as I woke him too quickly. I was brainwashed already (3 months in). I was hard wired for this though as I had be taught not to trust my instincts - how dangerous this was. I stayed for 12 years, 2 children and gradually faded away. I dreamed of leaving, I said I would over and over and I nearly did once but it took so much courage to do it. I was terrified of the financial implications. I was isolated. I was exhausted. And I did it. He would have ‘waking dreams’ during which he would scream at me, push me, throw things, terrify me but would not remember them in the morning or want to talk about them. He would say ‘ well it wasn’t me, I was asleep’. I went to bed in fear most nights. There were never any bruises you could see but so much had been pulverized internally for me. I was on life support. This is part of my story . A start. It continues as he is in my life as our kids are young. The emotional and psychological abuse continues but I am doing the work to reposition myself. I am taking responsibility for my part in my journey and this is both empowering and exhausting. This abuse is very misunderstood- it is dangerous and invisible. I am learning to believe myself and look to myself for validation and answers. With love

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇦🇷

    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    #1210

    I met my ex at a time in my life when I was incredibly vulnerable. I was processing a lot emotionally and I had uprooted my life and moved home. I wasn't making much money, living with my parents and really trying to figure out my next steps but faltering. Reeling from a significant romantic rejection, I was dating in a desperate way. I just wanted to find my person, have companionship, enjoy all the benefits of having a partner. And so when I met my ex, I projected all my desires for stability on to our relationship extremely quickly. We were talking about getting engaged (in a year) after only knowing each other one month. We moved in together after six months of dating. In a normal healthy relationship this wouldn't necessarily be an issue. But I had ignored a lot of red flags up to that point. He baselessly accused me of cheating on him, once when I was sexually assaulted in a bar he asked me what I did to make the person touch me, he made derogatory comments about what I wore, he ingratiated himself with my family. I had told him on our first date that I didn't want children, something that I do out of respect for people's desires and time. Months into our relationship he brought up (while drunk and angrily) that he wanted children but was giving that up to be with me. Shortly after we moved in together I had a slew of weddings for family and friends, all of which he attended. At the first I was the maid of honor. He got overly drunk at the rehearsal dinner and picked a fight with me after. He stormed out of a room full of people because I had walked away from him (to avoid standing near the door and blocking traffic) and it set him off. He yelled at me for thirty minutes about how inconsiderate I am and all the other reasons we weren't compatible. The next weekend was my sister's wedding. I couldn't go with him to pick up a suit before the rehearsal dinner and this set him off again. He drank too much and berated me later. This time for not having been as physically affectionate in the week between the weddings. I told him it was because I was scared of him, which he then yelled at me about further. I cuddled with him to fall asleep so he would calm down, it felt like diffusing a bomb. The final wedding was the worst. Same formula. Something small set him off, he drank too much and then broke up with me and tried to leave the wedding but couldn't get an Uber. When I tried to hold him accountable the next day he said we were both drunk so it wasn't anyone's fault. For the months that followed I dealt with endless scrutiny. I went into an office for work and he worked remotely. He would smell my clothes when I came home, ask why I was wearing lipgloss, or backhandedly tell me I looked nice. He was heavy handed about money. Times when I would ask him not to pay for something or say that I had it covered he would intervene behind my back. He spent hundreds of dollars on a birthday gift for my dad that my whole family had wanted to purchase even after I asked him not to. Money was a source of control and self-worth for him and even when I could contribute it wasn't enough or if I said I planned to buy something (our meals for my parents anniversary dinner) he would find a way to try and undermine me and pay for it himself. I was both somehow financially insufficient and then in the rare times I could pay for something for us, too financially independent for his liking. We got a dog only a few months into living together. He had put his dog down the previous year and was itching for another one. She is a sweetheart and I enjoyed raising her for the few months I did. The first time we trimmed her nails we accidentally cut one too short and she started bleeding so she was understandably hesitant of nail trimmings going forward. One night we decided to get her nails trimmed. I held her and my ex was trimming her nails and cut one too short. She started wriggling as he attempted to trim the rest but couldn't because she was so impatient. He became irate and threw the nail trimmer across the room. He stood up and while I was still holding her on the ground, wound up and hit her. I was completely frozen. I used to think that I should've moved in his way so that he hit me instead. I thought it would make him realize how bad his temper was but I know now I probably would've just sped up his timeline. A couple of weeks before we broke up we were having another bout of a recurring fight which centered around him finding it laborious and monotonous to be physically intimate with me. As I tried to express to him that it was hurtful for him to tell that it would start "getting old" to be intimate with me, he just became more angry. He had also drank a decent amount that night. He packed a bag and said he needed to stay at his parents' for the night. His exact words were "When I'm angry I do things I regret and I don't want to do something I'll regret". It took me a while to accept that from the throwing of things, the time I came home to a whole in the wall, the slamming of doors so hard that pictures came off the wall, and hitting the dog that when he said this he meant hitting me. Even for the first little bit after we broke up I maintained that he never would have hurt me and I was just a victim of emotional abuse. With more time and therapy I now know that I got out with very little time left to spare. My emotional and psychological safety were long gone and my physical safety was hanging by a thread. I'm now over a year out from our break-up. The first therapy session I had after our breakup I said to my therapist that I didn't want to put myself in a situation like that ever again. My therapist responded "you didn't put yourself in that situation, he did all of that to you and you survived it". I think because I wasn't showing up well at that point in my life it makes me feel like if I was stronger--emotionally, financially, personally--I wouldn't have been susceptible to this. I hold a lot of guilt and shame for being in such a vulnerable place in life that all of that happened to me. If I hadn't moved home, if I'd been making more money, if I hadn't moved in with him at six months, if I had left the million different times he showed a red flag maybe I wouldn't have the mental scars and trauma. And though that thought process is hard to shake I know at the end of the day, I didn't deserve any of the abuse I dealt with. What makes me the most angry about all of it is the innocence I lost. I never would have considered in my mid-late twenties I'd consider myself innocent. But the unburdened and carefree way I was able to think about dating before this is something I miss. There's a level of optimism I'll never get back. I used to think the worst thing that could happen to me while dating was someone being apathetic or incompatible, not intentionally violent. With a lot of therapy and time I am starting to regain my light and open heart. But the vivid memories will always be there, though hopefully they will fade. Although I'm indelibly changed, I won't let this rob me of my ability to see the good in people. I'm still deserving and capable of finding love, I have hope for that.

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  • Story
    From a survivor
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    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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    From a survivor
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    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing to me means that all these things that happened don’t have to define me.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    911

    When I was 19 was introduced to a police officer (He was 35) by a mutual friend of ours. I was kind of sheltered and was intrigued by the age gap and buy his power. At first, we hit it off really well and within a couple of weeks started dating, but things went south really quickly. A month or so, he started becoming really possessive and was constantly calling asking where I was who I was with etc. within a month or so of the possessive behavior starting, he introduced me to drugs whenever I was around here, he would make sure that I was so high that I couldn’t say no. He raped me multiple times. I tried to report him to the police station that he worked at, but I could not get anybody to believe me. All they said was that I was just a drug addict and I was seeking attention. Shortly after he started to sex traffic me out to his friends, some of whom were in the police force. during this time we also started going to strip clubs where he would also pimp me out to the men at the strip club. This went on for almost a year until one night at the strip club. I tried to run and get free. Him and his friend caught me and forced me into the trunk of his car where I was driven around and eventually brought back to his home where he held me captive for over two weeks. I eventually escaped and never looked back, but that is not where my nightmare ended. For over a year he stalked me. I had to move five times in the span of a year and a half and every time he found me, he broke into my home multiple times, including several times in the night where he held a gun to my head and threatened to kill me on multiple occasions. The last straw was when he called me and told me that he had given me aids. He did not I think he was just trying to scare me into coming back to him which I did not and I guess he got bored with the game and left me alone. For many years after he would try to call me a couple of times a year under a private number I never answered, and I ran into him more times than I can count as he lived in the same area that I did. He was never prosecuted because I could never get anyone to believe me. This happened 19 years ago and I am still living with PTSD and nightmares.

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  • You are surviving and that is enough.

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇬🇧

    Not Sleeping soundly

    I look back and am plagued by doubt. It’s less now but still it creeps in - did it happen? Was I too sensitive? Maybe I made too much of it? Have I remembered it wrong? What I know to be true is how I felt and continue to feel when he is mentioned or I see him. FEAR. It’s been 2 years and I still think about if he will like what I am wearing or will have a comment to make. I question my reality - ‘did that happen? Did I say that?’ In lost interactions with him. I met him on line 14 years ago. Things moved quickly, ish. I didn’t see it then but looking back he was ALWAYS there. He gave his friend keys to my flat and I arrived home with it tidied and reorganized. He thought I was messy and that it was a nice thing to do. I felt utterly overwhelmed and very uncomfortable with this but stayed and thanked him as I was left feeling ungrateful. Interestingly I didn’t introduce him to my friends - in fact I kept him quite separate. I think I knew that I didn’t want them to meet him as something was off and they would probably see it and point it out. Or maybe o was afraid that they wouldn’t see it and wouldn’t point it out so it would make me feel even crazier. He didn’t like how I breathed in his direction in bed. He didn’t like how I fiddled with things. (These all felt ok to change for him……. I really had no self love and held myself with very little worth). The first physical element to the abuse (which I can now name as such) was a confusing incident at the time. He was napping and I woke him and he grabbed me by the throat. I was so shocked and I wanted to run a mile but ended up being told that it was my fault as I woke him too quickly. I was brainwashed already (3 months in). I was hard wired for this though as I had be taught not to trust my instincts - how dangerous this was. I stayed for 12 years, 2 children and gradually faded away. I dreamed of leaving, I said I would over and over and I nearly did once but it took so much courage to do it. I was terrified of the financial implications. I was isolated. I was exhausted. And I did it. He would have ‘waking dreams’ during which he would scream at me, push me, throw things, terrify me but would not remember them in the morning or want to talk about them. He would say ‘ well it wasn’t me, I was asleep’. I went to bed in fear most nights. There were never any bruises you could see but so much had been pulverized internally for me. I was on life support. This is part of my story . A start. It continues as he is in my life as our kids are young. The emotional and psychological abuse continues but I am doing the work to reposition myself. I am taking responsibility for my part in my journey and this is both empowering and exhausting. This abuse is very misunderstood- it is dangerous and invisible. I am learning to believe myself and look to myself for validation and answers. With love

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Hope
    From a survivor
    🇰🇪

    you will eventually overcome, just trust the process

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  • Story
    From a survivor
    🇺🇸

    Name, The loser

    My Domestic Violence Abuse began when I was five years old and continued until this last May. In my first Foster Home, I would be locked in my room at night with a lock on the outside of the door. I would have to drink my own urine if thirsty out of a chitterling bucket. I had my meals in the basement and made to lean against the oven if disobedient. Being hit in the eye with a belt buckle for trying on her makeup was just the tip of the iceberg. The second Foster Home was just as bad. I begged the Social Worker not to send me there because even at the age of eight, I knew that the Father was a creep. But, of course, I was forced to live there anyway and by the age of ten, he raped me. Fast forward to 2012 when I met Name of Serial Killer. After dating him for two weeks, I told him that unfortunately, I didn’t think a Relationship would work because he idolized Name (another Serial Killer). He walked over to his drawer, pulled out a 357’ magnum, and asked me if I were ready to die. Fortunately, my Faith in God saved my life because instead of being terrified, I was angry and asked him if he had lost his mind and demanded that he get that gun out of my damn face!! The next time I saw him was on the News in handcuffs after Authorities found the bodies of the victims he murdered. This past May, I finally found the courage to leave my abuser after 8 years. He pulled out a gun on me and my two Autistic Adult Children. I was ugly, fat, deserved to not have Parents or a Family. My children were demons and retards. Although my children and I are finally in a Home after living in a Roach infested Hotel for four months, we’re suffering financially. Sleeping on deflated air mattresses and an old couch. I find myself wanting to contact my Abuser because at least when we were with him, we had nice clothes, furniture, and an abundance of food. I’m extremely depressed and confused right now.

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  • Story
    From a survivor
    🇰🇪

    STILL HEALING🌹

    ...during the holidays, my mum would take me up-country to stay with my grandma. My grandma lived with my two older cousins(let's name them: T and K) who stayed there after their mum passed away years back. Near my grandmothers house was another homestead, which was also our relatives. I had older cousins from that side too, but only two were living there coz the others were working in urban cities in our country. I remember every evening, T and K would normally go fetch water by the river and they couldn't leave me behind coz i was young, and their responsibility and mostly my grandma had gone to the market...they took this opportunity to assault me, i remember i always refused and told them God would be mad coz deep down i felt it was wrong, but they brainwashed me, telling me God is pleased and that it's not wrong. They occasionally did it, even when we were in the house, they touched my private parts, forced me to touch theirs and do all sorts of disgusting things. When my grandma travelled and could not come over night, One would undress me and order me to lay with him...From the other homestead(let's name him: C),he was a drug addict, he normally called for me and when i persisted he came for me, he lured me with candy which was my favourite...When the holiday came to an end. i tried telling my mum that i didn't wanna go back to my grandma but she never understood and i feared telling her. From the first incident, i felt shame and helpless...i tried getting rid of the situation but it was always after me, I was too young...6 to 10 years old. The older i got the more i understood all that was going on...but i've been forever stuck, i have social stigma and hate men(slightly fear), i try to console myself and forget all that occurred but with defeat. I'm always ok until i remember and my world crumbles. I don't know how to heal or overcome but just act like it didn't happen coz after all what would they do after the know what happened??It's easy for me to overcome all things apart from this, and i don't know why...or it's because i still get to see them every time despite (eventually) the assault come to an end ?? I've really never spoken about it, this my first time and it's a way of healing...hopefully i do, by reading the other stories on this page

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  • Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.