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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

From Survival to Safety

Hello, Name, and I am a domestic violence survivor reaching out in hopes of sharing my story to raise awareness and help protect other women and children. After enduring severe domestic violence, and my kids and I being kidnapped ..  I finally saw justice when the defendant in my case was found guilty and sentenced to 60 years in prison. While that conviction brought accountability, it did not end the impact of the abuse on my life or on my children’s lives. The violence we survived changed everything. My children witnessed trauma no child should ever experience, and we were forced to leave our home and everything familiar to start over in order to stay safe. The aftermath of abuse has affected our emotional well-being, stability, and ability to rebuild a sense of normalcy. I am sharing my story not for sympathy, but to bring awareness to the realities of domestic violence—especially how it affects children long after the court cases end. Survivors often escape with nothing, and rebuilding requires support, safety, and resources. Link If you are interested, I am willing to speak openly and honestly about what we endured, the legal process, and what life looks like after survival. My hope is that by telling our story, we can help save lives and bring awareness to the importance of protecting women and children. Thank you for your time and for the work you do in bringing important stories to light. Link Sincerely, NamecontactDomestic Violence Survivor

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Windy road to healing

    For years I questioned what I was doing wrong and how someone who loved me could be so comfortable hurting me. But they didn’t hit me so I never looked at it as DV or myself as a victim. Through different type of relationships, it was a revolving door, but they didn’t hit me so I wasn’t a victim. Until my last relationship. In 3 1/2 years, he put his hands on me once, but if I had just let him leave, he wouldn’t have done it. For the longest time, he was planting it into my head that I was the issue. The good times were really good so I overlooked the bad cause I loved him more than I loved myself in that moment. The way he loved my kids (who were not his) also kept me around for a lot longer than I should have. I planned a life with him in my head cause he was helping raise kids that weren’t his so he must be an amazing man to step up, until he started lacking. Then I realizing me being unhappy with him, was hurting my kids more than I knew. He made me believe that I was so “mentally unstable” no one would ever love me & that being 6ft down in a grave was the only way I was going to be able to get away from him. Then I left & I was so proud of myself. I started doing intensive therapy & working on myself & then the thoughts he planted in my head came back. “No one could ever love you the way I do because I was there for you in your lowest” & I broke the no contact & let him back in. Things were good at first, and then he would shove the past in my face & tell me how much he hated me & the verbal & mental abuse cycle began again. But this time, I knew better. I found out about mental & physical abuse, I did research, I was in groups & I was learning to love myself again. I had boundaries for the first time in a long time. And then I found out about the cheating a year prior while he was living at my house & the summer of the downward spiral had begun. I blocked him again & was so depressed, I began drowning it with alcohol. I felt my heart just break as this man had spent so much time accusing me of cheating while I was working to support my kids, just for him to turn around & do it to me. I almost lost everything & it took me losing 1 of my jobs to finally get back on track. I stopped drinking for a while, I found a better job, I spent more time with my kids & began re-evaluating what made me happy in life. I re-discovered my healthy boundaries, I was working more, I was laughing again & generally meaning it. I started talking to my friends about my feelings & where I was in life. For a year, things were going better (there’s always going to be the ups & downs but it was better). And then the 1 year of me blocking had come up & I caved & unblocked him on his birthday. At first it was to be petty, and then I found out he was seeing someone. I played it like I didn’t know anything, we hung out a few times & then the old him came out again but this time, I was in a better place & I knew what to accept & what to correct. I finally seen him being in my life was not good for me mentally & as much as I miss the him he pretended to be when we first met, I am learning to mourn the person who never existed. I don’t want to call him for every little thing anymore (good or bad). He doesn’t get access to me or my kids life anymore & I love the strong, independent female I am becoming. I’m so proud of the scars I’m healing & acknowledging that I’m human & I am going to have weak days that I might want to message him & I’m taking it 1 day at a time. Going from planning a future & a life with someone you thought was them to mourning someone who never actually existed is something most people will never understand (& I hope they never have too). Some days are easier than others & it’s ok to get lost as long as you find your way back to the track. I am strong because I have no other choice but I’m learning it’s ok to have weak days & I don’t always have to be so strong. Cry, scream, punching a pillow is healthy ways to let all of that out. I’m not perfect & I don’t have to be but I will be there for others going through this & let them know they’re not alone, it’s not their fault & they are very so much loved

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  • Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “We believe you. Your stories matter.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing to me means Oneness, wholeness, and peace.

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  • Story
    From a survivor
    🇺🇸

    Name's story of strength battling the beast

    Hello Reader, We are a 5 month survivors of domestic violence. When I say "we" I am speaking for myself and my 3 year old daughter. On date, I met the hardest day of my life. I was assaulted by my ex boyfriend ( my daughters father ) , he punched me three times in my face knocking me unconscious while I was holding my 3 year old daughter in the front seat of his car without a carseat . When I came do he held me hostage for over 2 hours telling me I fell and hit my head . I was brave when this first started and I started recording on my watch instantly. He broke my nose, and left me with multiple bruises , mouth and jaw pain and severe panic attacks and anxiety. What I will tell you is I am stronger then before. He violated the restraining order more than 9 times all which I have proof with recordings, video , etc calling the cops everytime. I will tell you this , I pushed the police and the justice system begging them to help me because I was in fear for my life. This man put a tracking device on my car and refused to leave me alone. I felt bad at first, I had moments of sadness, various panic attacks and anxiety . But one thing I knew is I would protect my daughter at all costs .I fought so hard pressuring my advocate and the justice system that they finally caught him and he is in jail . Your VOICE needs to be heard , you are stronger than you know. You are worthy , loved, and matter very much. Please don't let anyone make you feel otherwise . Do I have moments of sadness? OF course that's my daughters father and I did love him. But I love myself and my daughter more . I found God and know I am worth it and I belong on this earth ..stay strong, stay beautiful and speak up . Find help anywhere you can . 1 quarter is better then 25 pennies . I send you all my love and wish you all make it through this . I am going to go to his sentencing and i will reas my victim impact statement to allow the justice system to hear and feel my pain . You GOT THIS !!! Sincerly , a strong domestic violence warrior/ survivor

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  • Message of Hope
    From a survivor
    🇺🇸

    You deserve to feel and be safe. Love should feel and be safe.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇬🇧

    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Story
    From a survivor
    🇬🇧

    Life in

    I've suffered sexual, physical and emotional abuse in not one but two relationships in my life.......It began back in Date I'd come out of a long-term relationship of 5yrs and probably on the rebound (although I didn't think that at the time as a tender 23yr old) met a guy in our local pub. He seemed nice enough and we entered into a relationship. Soon though the signs appeared, gaslighting, name calling, eroding my self-esteem. I stupidly ignored the signs and continued in the relationship, even marrying him! The night before we were due to be married I was in floods of tears but his sister said it was probably just pre-wedding nerves (no-one knew how I was suffering at his hands) I should've called it off, kicked him out of MY house and got on my life, but you become so embroiled in everything, and it becomes 'normal' to feel scared, anxious and dependant on this person, totally alienated from friends, family and anyone who wasn't 'him'. I was controlled monetarily, emotionally in every aspect of my life, how I dressed, where I went, how much money I spent and became increasingly isolated and DEPENDANT on him! I was working a full time job earning more than him, but couldn't spend a penny without checking with him first, and I stupidly went along with it. I received phone calls and text pretty much all the time checking where I was, with whom, what I was doing, I was CONTROLLED. The abuse happened regularly emotional, physical, mental and financial but I was so scared and lost......I FEARED him and became like a cornered animal with nowhere to turn. When our daughter turned 2 I finally realised that I had to get out, I didn't want her to think this was what a relationship looked like. That was the hardest decision I've ever made in my life! After 9yrs I was free, but was I? No, the emotional scars ran very deep and I was a shadow of the person I once was, I was petrified of everything, but I had a child who relied on me. I bought my own house, divorced him and tried to adapt to my new life............ Fast forward to the end of another failed marriage nearly a decade ago, I'm in my late 40's by now, own my own home, work, own a car etc, but sadly lacking in friends I'd lost them all years before and the few remaining were all married so I joined a dating website and matched with a man who I'd known years ago as a teenager. We started a relationship. This man stripped away everything I'd rebuilt, he tormented me, followed me, abused me, he'd turn up in supermarkets when I was shopping. I'd entered into another nightmare situation, but occasionally I fought back, literally!! I'd stupidly given him a key to my house, and if I tried to end things he'd let himself in, hound me with phone calls, flowers, the usual tactics abusers turn to. I couldn't even look out of the car windows on journeys as I'd be accused of 'looking' at men! One night though, he thought he'd killed me, he pushed me on a night out and my head hit the pavement hard, I was so dazed I laid there, not sure whether I lost consciousness We spent 10 months together, and then he collapsed and died on my bedroom floor at 50yrs old, and God forgive me, but I was free! He wouldn't ever harass me again, he was gone............And this time I was free, totally free. And that is my story, without the hideous details of the level of abuse I suffered as no-one needs to read all the details, it triggers me even now thinking back, but I survived, I'm still recovering and always will be, but I'm now 55, married to the love of my life, my soulmate, my safe place.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇩🇰

    What he did, but she didn’t

    Feel guilty for being so affected by something that is no where near the horrible stories other people have shared. I wasn’t raped or beaten but my experience with a classmate that went to far, has shaped my life in a way I wish I could change, but don’t feel strong or courageous enough to do so. My story begins in 10th grade where my drama class (of 40 or 45 students and 3 teachers) was on our way to a trip from Location to Location 2by bus. My first mistake was to sit at the back of the bus because I thought it would be the quietest place on the bus, my second mistake was to take the window seat… At first most students in the back was high on red bull but when they crashed the whole bus got quiet and only 4/5 students was awake, one of them was the biggest and tallest guy at school, he sat down next to me and started talking about random stuff, I didn’t talk much cause I was afraid that some would wake up and be angry with me(I was never the popular kid at school, so I never wanted to step on anyone’s toes) I was extremely tired myself so I was just trying to stay awake to be polite and answered his questions. After a while he’s hand started to slowly move on to my lap, I pushed him off several times and asked him to stop because I really wanted to sleep, but he keep going and it just worsened for every time I pushed him off, he started be move his hands further up under my shirt and further down my pants. I was terrified to speak up because I knew no one would believe me if I said something. I was afraid that if the teachers found out about it, that they would blame me (of all the other girls on the buss why would he touch me?) . As I was trying to push I’m off, I got eye contact with a female classmate a few seats behind me on the other side of the buss, (she was one of hi’s really good friends) i tried to signal to her that I wasn’t comfortable with what he was doing, but she just lifted her hands and shoulders like she was saying ”what do you want me to do about it” And I just remember feeling like my whole body froze to ice after that. I don’t know for how long this whole episode lasted but it felt like an eternity, I couldn’t move, and couldn’t say anything, and that person who could have said something didn’t. I honestly don’t know what was worse, what he did or what she didn’t, I’ve never felt so violated or betrayed. That experience really affected me in a way that makes it really hard to trust other people, I have a hard time believing others, I have never had a boyfriend, I’m 29 now, but the fear of anyone getting to close to me gives me bad anxiety, because if I couldn’t stop a teenager from touching me in a buss wish 40 other students and 3 teachers, how could I ever stop an adult man if we are alone behind closed doors? I know not all men are like him, but i am just scared that if happens again that it won’t “just” be forceful touching but worse. And I think that, that’s what’s keeping me from the future that I otherwise would have loved to have. I wish I knew what it would fell like to get a kiss on the forehead, to hold someone hand or just the feeling of being safe with someone. I no longer use public transportation, but when I do have to get on a plane I always make sure to get the aisle seat, so that I can get away if someone gets too close. If you’ve read this far, I thank you for taking time to listening to my story, I’ve never talked about it before, I guess it’s much easier to tell complete strangers than some I know (for the fear of being judged) I want to heal that old wound but don’t quite know how to do so, I guess telling my story is the first step.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • Story
    From a survivor
    🇨🇦

    I didn’t imagine it - I survived it.

    I’m 56 years old and have spent most of my life trying to understand what happened to me growing up — not just what was done, but what was allowed. My mother didn’t hit me. Her weapons were colder: control, shame, silent punishments, and subtle emotional games that left no visible marks. She taught me love was conditional. If I pleased her, I got slivers of approval. If I spoke out, I was punished or exiled. Even joy was rationed — too much of it and she’d find a way to ruin it. Her moods ruled the house. Everyone learned to tiptoe. She told others she was doing her best. She played the victim so well — struggling mom, too burdened to care. But at home, it was all about control. She’d withhold affection, twist your words, cry on command, and convince you that you were the problem. I internalized all of it. I grew up believing I was unworthy, difficult, broken. Worse, she brought a man into our lives who raped me. I now know she saw things. I remember moments — things she would have had to notice, hear, sense. But she chose silence. Whether out of denial or protection for herself, she turned away. That betrayal has been harder to heal than the abuse itself. Because the person who was supposed to protect me not only failed to — she facilitated the harm. When I became a mother myself, I tried to do better — to break the cycle — but the damage was already seeded. It affected how I parented, how I loved, how I trusted. It fractured parts of me that I’m still putting back together. Even now, my mother continues to manipulate and control. She paints herself as a caretaker, but she makes dangerous decisions. She isolates her dying partner from his loved ones and undermines his medical needs. She is still trying to rewrite the story. Still trying to erase mine. But I won’t let her. I’m writing this because I need it spoken somewhere outside of me. I need to reclaim the truth: I was there. I didn’t imagine it. And it wasn’t my fault. To anyone reading who is still doubting their memory or blaming themselves — I see you. You’re not crazy. You’re not alone. And what happened to you mattered. I survived her. I am still here. And I am no longer silent.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇻🇳

    Sexual Abuse in the Academe

    Sexual Abuse in the Academe: Experiencing sexual abuse early in my life by teachers at school, one in primary school and the other in high school, made me think there would be no safe zone for sexual abuse. I became extremely vulnerable and imposed unbelievable restrictions on my relationships with others. Nevertheless, my most disgraceful institutional sexual abuse was on its way later in the academe. In my second year of the Ph.D. program in South Korea, Name Initials, a businessman and politician seeker, returned to college to pursue a master’s degree. He was in an intimate relationship with my adviser. Since my adviser and I were also close to each other, the three of us would go out for lunch or coffee together. Name Initials liked my intelligence and passion in my career and outspokenly pointed that out. Gradually, he brought his ambition and passion for life to my attention. About 20 years after graduation from college, he inevitably faced many challenges like a freshman-year student. Therefore, there were times when he asked me for academic assistance, particularly in writing an academic paper, collecting data in the library, and developing a theoretical framework for his study. One day, we were supposed to have dinner at a hotel restaurant a few days after my assistance in his writing assignment. On our way for dinner, however, he asked me if I wouldn’t mind going farther away to enjoy the quiet nature and good food. I accepted his offer, and he and I headed somewhere he only knew. It took us about an hour to get to the destination. It paid off, and we enjoyed the meal and conversation. On our way back to Seoul, he asked me if he could stop to smoke. He pulled over the car, rolled down the windows, and started smoking with my permission. He turned on the music without waiting for my reply, and we were quiet momentarily. Suddenly, I realized how much I had come along with so many ups and downs and how much I had longed to escape from the reality around me. He felt something was going on and touched my cheeks. He asked if I was crying. I did not reply. In just a few seconds, he put out the cigarette, rolled the windows, and turned off the light and music. That was the beginning of his sexual abuse of me. Since then, he has abused me for months on unavoidable occasions sexually. After Name Initials’s graduation, I received my doctoral degree in Date. My adviser asked me to visit Name Initials 2, a professor at a two-year college located on the outskirts of Seoul. Name Initials 2 welcomed me with warm greetings and a big smile and asked me to write the rest of his doctoral dissertation using the data and materials he would provide me. He promised to help me get a faculty position at his college in return for contributing to his dissertation. His first meeting ended in about thirty minutes, and he had me assigned to teach in his college. A few days later, Name Initials 2 corrected his previous words and convinced me he would finish his dissertation independently. He also promised to help me get a job at his college or from one of his close friends. He suggested shopping with me to buy a gift for me without any specific reason. I accepted his invitation, hoping to learn more about him and establish new academic contacts. During dinner, Name Initials 2 discussed position openings from his college and the detailed procedures from application to official employment. I applied for a position opening and became a promising candidate. One day, he suggested that I go out for dinner with him. After dinner, he offered me a ride home that evening when he forcefully attempted to kiss me, beginning Name Initials 2’s sexual abuse against me. Over the weekend, he would call me saying he wanted to discuss the follow-ups of the application. It was unclear that he would discuss what I needed to do in the hiring process. However, shortly after the frivolous gesture on my application status, he sexually abused me in any place. He also took me to a lodging area away from the big cities and took advantage of me sexually. My struggle to get my relationship with Name Initials 2 back on track was useless. At the end of that semester, it turned out that my application was unsuccessful. After a long struggle, I formed a non-profit, Non-Profit Name Link, in City, State, in 2014 to help other sexual abuse survivors with their journey to healing and empowerment.

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  • Message of Hope
    From a survivor
    🇺🇸

    My husband has been and is my hope

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • Message of Healing
    From a survivor
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    Healing to me means Oneness, wholeness, and peace.

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  • Story
    From a survivor
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    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Message of Healing
    From a survivor
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    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇨🇦

    I didn’t imagine it - I survived it.

    I’m 56 years old and have spent most of my life trying to understand what happened to me growing up — not just what was done, but what was allowed. My mother didn’t hit me. Her weapons were colder: control, shame, silent punishments, and subtle emotional games that left no visible marks. She taught me love was conditional. If I pleased her, I got slivers of approval. If I spoke out, I was punished or exiled. Even joy was rationed — too much of it and she’d find a way to ruin it. Her moods ruled the house. Everyone learned to tiptoe. She told others she was doing her best. She played the victim so well — struggling mom, too burdened to care. But at home, it was all about control. She’d withhold affection, twist your words, cry on command, and convince you that you were the problem. I internalized all of it. I grew up believing I was unworthy, difficult, broken. Worse, she brought a man into our lives who raped me. I now know she saw things. I remember moments — things she would have had to notice, hear, sense. But she chose silence. Whether out of denial or protection for herself, she turned away. That betrayal has been harder to heal than the abuse itself. Because the person who was supposed to protect me not only failed to — she facilitated the harm. When I became a mother myself, I tried to do better — to break the cycle — but the damage was already seeded. It affected how I parented, how I loved, how I trusted. It fractured parts of me that I’m still putting back together. Even now, my mother continues to manipulate and control. She paints herself as a caretaker, but she makes dangerous decisions. She isolates her dying partner from his loved ones and undermines his medical needs. She is still trying to rewrite the story. Still trying to erase mine. But I won’t let her. I’m writing this because I need it spoken somewhere outside of me. I need to reclaim the truth: I was there. I didn’t imagine it. And it wasn’t my fault. To anyone reading who is still doubting their memory or blaming themselves — I see you. You’re not crazy. You’re not alone. And what happened to you mattered. I survived her. I am still here. And I am no longer silent.

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  • Message of Hope
    From a survivor
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    My husband has been and is my hope

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  • Story
    From a survivor
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    From Survival to Safety

    Hello, Name, and I am a domestic violence survivor reaching out in hopes of sharing my story to raise awareness and help protect other women and children. After enduring severe domestic violence, and my kids and I being kidnapped ..  I finally saw justice when the defendant in my case was found guilty and sentenced to 60 years in prison. While that conviction brought accountability, it did not end the impact of the abuse on my life or on my children’s lives. The violence we survived changed everything. My children witnessed trauma no child should ever experience, and we were forced to leave our home and everything familiar to start over in order to stay safe. The aftermath of abuse has affected our emotional well-being, stability, and ability to rebuild a sense of normalcy. I am sharing my story not for sympathy, but to bring awareness to the realities of domestic violence—especially how it affects children long after the court cases end. Survivors often escape with nothing, and rebuilding requires support, safety, and resources. Link If you are interested, I am willing to speak openly and honestly about what we endured, the legal process, and what life looks like after survival. My hope is that by telling our story, we can help save lives and bring awareness to the importance of protecting women and children. Thank you for your time and for the work you do in bringing important stories to light. Link Sincerely, NamecontactDomestic Violence Survivor

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Name's story of strength battling the beast

    Hello Reader, We are a 5 month survivors of domestic violence. When I say "we" I am speaking for myself and my 3 year old daughter. On date, I met the hardest day of my life. I was assaulted by my ex boyfriend ( my daughters father ) , he punched me three times in my face knocking me unconscious while I was holding my 3 year old daughter in the front seat of his car without a carseat . When I came do he held me hostage for over 2 hours telling me I fell and hit my head . I was brave when this first started and I started recording on my watch instantly. He broke my nose, and left me with multiple bruises , mouth and jaw pain and severe panic attacks and anxiety. What I will tell you is I am stronger then before. He violated the restraining order more than 9 times all which I have proof with recordings, video , etc calling the cops everytime. I will tell you this , I pushed the police and the justice system begging them to help me because I was in fear for my life. This man put a tracking device on my car and refused to leave me alone. I felt bad at first, I had moments of sadness, various panic attacks and anxiety . But one thing I knew is I would protect my daughter at all costs .I fought so hard pressuring my advocate and the justice system that they finally caught him and he is in jail . Your VOICE needs to be heard , you are stronger than you know. You are worthy , loved, and matter very much. Please don't let anyone make you feel otherwise . Do I have moments of sadness? OF course that's my daughters father and I did love him. But I love myself and my daughter more . I found God and know I am worth it and I belong on this earth ..stay strong, stay beautiful and speak up . Find help anywhere you can . 1 quarter is better then 25 pennies . I send you all my love and wish you all make it through this . I am going to go to his sentencing and i will reas my victim impact statement to allow the justice system to hear and feel my pain . You GOT THIS !!! Sincerly , a strong domestic violence warrior/ survivor

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Windy road to healing

    For years I questioned what I was doing wrong and how someone who loved me could be so comfortable hurting me. But they didn’t hit me so I never looked at it as DV or myself as a victim. Through different type of relationships, it was a revolving door, but they didn’t hit me so I wasn’t a victim. Until my last relationship. In 3 1/2 years, he put his hands on me once, but if I had just let him leave, he wouldn’t have done it. For the longest time, he was planting it into my head that I was the issue. The good times were really good so I overlooked the bad cause I loved him more than I loved myself in that moment. The way he loved my kids (who were not his) also kept me around for a lot longer than I should have. I planned a life with him in my head cause he was helping raise kids that weren’t his so he must be an amazing man to step up, until he started lacking. Then I realizing me being unhappy with him, was hurting my kids more than I knew. He made me believe that I was so “mentally unstable” no one would ever love me & that being 6ft down in a grave was the only way I was going to be able to get away from him. Then I left & I was so proud of myself. I started doing intensive therapy & working on myself & then the thoughts he planted in my head came back. “No one could ever love you the way I do because I was there for you in your lowest” & I broke the no contact & let him back in. Things were good at first, and then he would shove the past in my face & tell me how much he hated me & the verbal & mental abuse cycle began again. But this time, I knew better. I found out about mental & physical abuse, I did research, I was in groups & I was learning to love myself again. I had boundaries for the first time in a long time. And then I found out about the cheating a year prior while he was living at my house & the summer of the downward spiral had begun. I blocked him again & was so depressed, I began drowning it with alcohol. I felt my heart just break as this man had spent so much time accusing me of cheating while I was working to support my kids, just for him to turn around & do it to me. I almost lost everything & it took me losing 1 of my jobs to finally get back on track. I stopped drinking for a while, I found a better job, I spent more time with my kids & began re-evaluating what made me happy in life. I re-discovered my healthy boundaries, I was working more, I was laughing again & generally meaning it. I started talking to my friends about my feelings & where I was in life. For a year, things were going better (there’s always going to be the ups & downs but it was better). And then the 1 year of me blocking had come up & I caved & unblocked him on his birthday. At first it was to be petty, and then I found out he was seeing someone. I played it like I didn’t know anything, we hung out a few times & then the old him came out again but this time, I was in a better place & I knew what to accept & what to correct. I finally seen him being in my life was not good for me mentally & as much as I miss the him he pretended to be when we first met, I am learning to mourn the person who never existed. I don’t want to call him for every little thing anymore (good or bad). He doesn’t get access to me or my kids life anymore & I love the strong, independent female I am becoming. I’m so proud of the scars I’m healing & acknowledging that I’m human & I am going to have weak days that I might want to message him & I’m taking it 1 day at a time. Going from planning a future & a life with someone you thought was them to mourning someone who never actually existed is something most people will never understand (& I hope they never have too). Some days are easier than others & it’s ok to get lost as long as you find your way back to the track. I am strong because I have no other choice but I’m learning it’s ok to have weak days & I don’t always have to be so strong. Cry, scream, punching a pillow is healthy ways to let all of that out. I’m not perfect & I don’t have to be but I will be there for others going through this & let them know they’re not alone, it’s not their fault & they are very so much loved

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  • Message of Hope
    From a survivor
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    You deserve to feel and be safe. Love should feel and be safe.

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  • Story
    From a survivor
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    Life in

    I've suffered sexual, physical and emotional abuse in not one but two relationships in my life.......It began back in Date I'd come out of a long-term relationship of 5yrs and probably on the rebound (although I didn't think that at the time as a tender 23yr old) met a guy in our local pub. He seemed nice enough and we entered into a relationship. Soon though the signs appeared, gaslighting, name calling, eroding my self-esteem. I stupidly ignored the signs and continued in the relationship, even marrying him! The night before we were due to be married I was in floods of tears but his sister said it was probably just pre-wedding nerves (no-one knew how I was suffering at his hands) I should've called it off, kicked him out of MY house and got on my life, but you become so embroiled in everything, and it becomes 'normal' to feel scared, anxious and dependant on this person, totally alienated from friends, family and anyone who wasn't 'him'. I was controlled monetarily, emotionally in every aspect of my life, how I dressed, where I went, how much money I spent and became increasingly isolated and DEPENDANT on him! I was working a full time job earning more than him, but couldn't spend a penny without checking with him first, and I stupidly went along with it. I received phone calls and text pretty much all the time checking where I was, with whom, what I was doing, I was CONTROLLED. The abuse happened regularly emotional, physical, mental and financial but I was so scared and lost......I FEARED him and became like a cornered animal with nowhere to turn. When our daughter turned 2 I finally realised that I had to get out, I didn't want her to think this was what a relationship looked like. That was the hardest decision I've ever made in my life! After 9yrs I was free, but was I? No, the emotional scars ran very deep and I was a shadow of the person I once was, I was petrified of everything, but I had a child who relied on me. I bought my own house, divorced him and tried to adapt to my new life............ Fast forward to the end of another failed marriage nearly a decade ago, I'm in my late 40's by now, own my own home, work, own a car etc, but sadly lacking in friends I'd lost them all years before and the few remaining were all married so I joined a dating website and matched with a man who I'd known years ago as a teenager. We started a relationship. This man stripped away everything I'd rebuilt, he tormented me, followed me, abused me, he'd turn up in supermarkets when I was shopping. I'd entered into another nightmare situation, but occasionally I fought back, literally!! I'd stupidly given him a key to my house, and if I tried to end things he'd let himself in, hound me with phone calls, flowers, the usual tactics abusers turn to. I couldn't even look out of the car windows on journeys as I'd be accused of 'looking' at men! One night though, he thought he'd killed me, he pushed me on a night out and my head hit the pavement hard, I was so dazed I laid there, not sure whether I lost consciousness We spent 10 months together, and then he collapsed and died on my bedroom floor at 50yrs old, and God forgive me, but I was free! He wouldn't ever harass me again, he was gone............And this time I was free, totally free. And that is my story, without the hideous details of the level of abuse I suffered as no-one needs to read all the details, it triggers me even now thinking back, but I survived, I'm still recovering and always will be, but I'm now 55, married to the love of my life, my soulmate, my safe place.

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  • Story
    From a survivor
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    What he did, but she didn’t

    Feel guilty for being so affected by something that is no where near the horrible stories other people have shared. I wasn’t raped or beaten but my experience with a classmate that went to far, has shaped my life in a way I wish I could change, but don’t feel strong or courageous enough to do so. My story begins in 10th grade where my drama class (of 40 or 45 students and 3 teachers) was on our way to a trip from Location to Location 2by bus. My first mistake was to sit at the back of the bus because I thought it would be the quietest place on the bus, my second mistake was to take the window seat… At first most students in the back was high on red bull but when they crashed the whole bus got quiet and only 4/5 students was awake, one of them was the biggest and tallest guy at school, he sat down next to me and started talking about random stuff, I didn’t talk much cause I was afraid that some would wake up and be angry with me(I was never the popular kid at school, so I never wanted to step on anyone’s toes) I was extremely tired myself so I was just trying to stay awake to be polite and answered his questions. After a while he’s hand started to slowly move on to my lap, I pushed him off several times and asked him to stop because I really wanted to sleep, but he keep going and it just worsened for every time I pushed him off, he started be move his hands further up under my shirt and further down my pants. I was terrified to speak up because I knew no one would believe me if I said something. I was afraid that if the teachers found out about it, that they would blame me (of all the other girls on the buss why would he touch me?) . As I was trying to push I’m off, I got eye contact with a female classmate a few seats behind me on the other side of the buss, (she was one of hi’s really good friends) i tried to signal to her that I wasn’t comfortable with what he was doing, but she just lifted her hands and shoulders like she was saying ”what do you want me to do about it” And I just remember feeling like my whole body froze to ice after that. I don’t know for how long this whole episode lasted but it felt like an eternity, I couldn’t move, and couldn’t say anything, and that person who could have said something didn’t. I honestly don’t know what was worse, what he did or what she didn’t, I’ve never felt so violated or betrayed. That experience really affected me in a way that makes it really hard to trust other people, I have a hard time believing others, I have never had a boyfriend, I’m 29 now, but the fear of anyone getting to close to me gives me bad anxiety, because if I couldn’t stop a teenager from touching me in a buss wish 40 other students and 3 teachers, how could I ever stop an adult man if we are alone behind closed doors? I know not all men are like him, but i am just scared that if happens again that it won’t “just” be forceful touching but worse. And I think that, that’s what’s keeping me from the future that I otherwise would have loved to have. I wish I knew what it would fell like to get a kiss on the forehead, to hold someone hand or just the feeling of being safe with someone. I no longer use public transportation, but when I do have to get on a plane I always make sure to get the aisle seat, so that I can get away if someone gets too close. If you’ve read this far, I thank you for taking time to listening to my story, I’ve never talked about it before, I guess it’s much easier to tell complete strangers than some I know (for the fear of being judged) I want to heal that old wound but don’t quite know how to do so, I guess telling my story is the first step.

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    Sexual Abuse in the Academe

    Sexual Abuse in the Academe: Experiencing sexual abuse early in my life by teachers at school, one in primary school and the other in high school, made me think there would be no safe zone for sexual abuse. I became extremely vulnerable and imposed unbelievable restrictions on my relationships with others. Nevertheless, my most disgraceful institutional sexual abuse was on its way later in the academe. In my second year of the Ph.D. program in South Korea, Name Initials, a businessman and politician seeker, returned to college to pursue a master’s degree. He was in an intimate relationship with my adviser. Since my adviser and I were also close to each other, the three of us would go out for lunch or coffee together. Name Initials liked my intelligence and passion in my career and outspokenly pointed that out. Gradually, he brought his ambition and passion for life to my attention. About 20 years after graduation from college, he inevitably faced many challenges like a freshman-year student. Therefore, there were times when he asked me for academic assistance, particularly in writing an academic paper, collecting data in the library, and developing a theoretical framework for his study. One day, we were supposed to have dinner at a hotel restaurant a few days after my assistance in his writing assignment. On our way for dinner, however, he asked me if I wouldn’t mind going farther away to enjoy the quiet nature and good food. I accepted his offer, and he and I headed somewhere he only knew. It took us about an hour to get to the destination. It paid off, and we enjoyed the meal and conversation. On our way back to Seoul, he asked me if he could stop to smoke. He pulled over the car, rolled down the windows, and started smoking with my permission. He turned on the music without waiting for my reply, and we were quiet momentarily. Suddenly, I realized how much I had come along with so many ups and downs and how much I had longed to escape from the reality around me. He felt something was going on and touched my cheeks. He asked if I was crying. I did not reply. In just a few seconds, he put out the cigarette, rolled the windows, and turned off the light and music. That was the beginning of his sexual abuse of me. Since then, he has abused me for months on unavoidable occasions sexually. After Name Initials’s graduation, I received my doctoral degree in Date. My adviser asked me to visit Name Initials 2, a professor at a two-year college located on the outskirts of Seoul. Name Initials 2 welcomed me with warm greetings and a big smile and asked me to write the rest of his doctoral dissertation using the data and materials he would provide me. He promised to help me get a faculty position at his college in return for contributing to his dissertation. His first meeting ended in about thirty minutes, and he had me assigned to teach in his college. A few days later, Name Initials 2 corrected his previous words and convinced me he would finish his dissertation independently. He also promised to help me get a job at his college or from one of his close friends. He suggested shopping with me to buy a gift for me without any specific reason. I accepted his invitation, hoping to learn more about him and establish new academic contacts. During dinner, Name Initials 2 discussed position openings from his college and the detailed procedures from application to official employment. I applied for a position opening and became a promising candidate. One day, he suggested that I go out for dinner with him. After dinner, he offered me a ride home that evening when he forcefully attempted to kiss me, beginning Name Initials 2’s sexual abuse against me. Over the weekend, he would call me saying he wanted to discuss the follow-ups of the application. It was unclear that he would discuss what I needed to do in the hiring process. However, shortly after the frivolous gesture on my application status, he sexually abused me in any place. He also took me to a lodging area away from the big cities and took advantage of me sexually. My struggle to get my relationship with Name Initials 2 back on track was useless. At the end of that semester, it turned out that my application was unsuccessful. After a long struggle, I formed a non-profit, Non-Profit Name Link, in City, State, in 2014 to help other sexual abuse survivors with their journey to healing and empowerment.

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    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.