Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇬

Evil lives here……

Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

  • Report

  • Story
    From a survivor
    🇨🇿

    #1814

    #1814
  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
    🇺🇸

    To my fellow survivor, I want you to know that your silence doesn’t have to define your story any longer. For so long, I, too, carried the weight of secrets and pain, believing that silence would protect me from the shame, the memories, and the fear. But here’s what I’ve learned: silence only allows the wounds to deepen. Speaking up—sharing your truth—is the first step toward healing. It’s not easy. The fear of what might happen when you finally break that silence can feel overwhelming. You may worry that no one will understand, or that your pain will be dismissed. But I promise you, your voice matters. Your story matters. In finding the courage to speak, you begin to reclaim the power that was taken from you. The silence that once held you captive loses its grip. There is a world of understanding, of compassion, waiting for you. The act of breaking the silence is not just about finding your own healing—it’s about letting others know they are not alone. Your voice has the power to inspire, to bring light to places where others feel lost in the dark. We are not defined by what happened to us. We are defined by how we rise. And rising begins with speaking. It begins with the moment you decide that your story is worth telling. Don’t let fear, shame, or the voices of those who tried to silence you keep you from stepping into the light. You deserve healing, and the world deserves to hear your voice. Together, we can break the silence, and in doing so, we can heal not just ourselves, but countless others who need to know that their voices, too, can be heard.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

  • Report

  • Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

  • Report

  • You are wonderful, strong, and worthy. From one survivor to another.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    #1199

    #1199
  • Report

  • Story
    From a survivor
    🇺🇸

    Flowers bloom after the rain.

    Flowers bloom after the rain.
  • Report

  • Story
    From a survivor
    🇺🇸

    Our Stories Have Power

    I thought he was the most perfect guy in the world. He was romantic, smart, funny, loving, kind, everything I had ever wanted in a guy. When things started to shift, I deeply believed it was my responsibility as his girlfriend to comfort him, take care of him, fix him. But as the breakdowns became more consistent, as he became more violent, as the words grew heavier and more hurtful, I was left feeling drained. My belief that I was supposed to stick by his side no matter what, that love was forgiving and forgetting, destroyed me. He was broken, and it was selfish to leave him. He didn’t mean it, he apologized eventually, he comforted me when he hurt me, so it was okay. But if I could go back in time, I’d scream “leave now, save yourself.” Because these excuses I was making were just that. Excuses. It was not normal. It was not okay. No excuses could be made to make his behavior normal. I just want everyone out there to know that it is not your fault. You are not weak. You are not stupid for not seeing it sooner. You were in love with someone who only showed you a small aspect of themselves, and then revealed the rest when you were already in too deep. One time is enough. It wasn’t an accident the first time, and it won’t be an accident the next. The recovery process is hard. But it’s so worth it. And you are worth so much more than what he declares over you. Please know that you are not alone. I’m rooting for you and I know others are too.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Its a long road and story but you can make it.

    Where to begin because abuse and shame has always been a part of my being. But at 55 I've come so far and built so much on my own, I cant help but feel proud and somehow I still feel like I didnt make it. I was born to an unwed mother and was taken from her as a baby, in foster care for maybe 2 years maybe more, no one has ever told me the truth about that. My mother did go and get me, and she married my stepfather and he adopted me. My mothers parents despised my existence. I can clearly remember the first time I can recall speaking to my grandmother, I was about 4. I called her name because my mother had asked me to tell her something. I remember standing there petrified to call my grandmothers name. Something a child should never feel. I just knew she hated that I was even in her house, but yet I didnt know yet why I knew this. Being there was like torture for me and I didnt understand why until I was an adult. I just felt like they just were so bothered by me. I never felt comfort there and we visited them quite a bit. Growing up, my mother was no prize either, thank god for my dad and his family or I'd never known any kind of love. I was constantly told she wished she'd never had me, and was beaten up or neglected pretty badly, though she's say you should know what a beating is, which at the time was scary, as an adult it made me feel anger at her and sorry for her at the same time. It seems I was always chasing someone to love me. It was never just given to me aside from my dad's side. My whole life was a battle. I used to go to the neighbors house to get away from her yelling or insults to why was I like this and why couldnt I be more like that. I never felt like I was enough again not understanding it but hating how I felt. At the neighbors Id play with an older girl that molested me for a few years. And sadly I wanted the attention. I felt gross after though. And embarrassed of myself. In school I always felt like a weird kid, even though I had friends I believed they didn't really like me. Oddly I'm still friends with the same girls now, crazy how abuse and self esteem can destroy ones sense of self. I was sexually active by the time I was 14. Met my future husband at 15. He was a horrible boyfriend and on drugs when we met but I was happy to get the one night a week we'd hangout. He was 5 years older than me, had no business being with a 15 year old. But I had a boyfriend and that was all that mattered. My mom left when I was 13 so the abuse and nastiness only occurred when I was forced to visit her which I tried to avoid. But when I was 16 almost 17 she decided she wanted to be a mother again. Now I was taking care of life on my own for awhile. She insisted I break up with my boyfriend. We'd been together a year and a half, I wasnt breaking up with him. The fights got worse, they became physical, I was alot older and stronger now and at 17 I ran away to my boyfriends apartment. And the next month I was pregnant and in high school. More shame more embarrassment. But i married my boyfriend on prom weekend and I thought I was set. We had a beautiful baby boy, then another boy when I found out he was a heroin addict, I wasn't as all set as I thought. I tried to help him get clean and all that. But ultimately he chose drugs and I found out I was having our third son. We separated. 3 babies no dad. My family shook their head at me. My mother told me my grandparents would never accept me as a single mother or if i lived with another man. I couldnt figure out how to do it on my own. When my youngest was a year and a half maybe almost 2 my mother took my kids claiming she was helping me get on my feet, I wasnt allowed to see my kids for 18 months. I was devastated and lost. I took a job at a bar bartending and got caught up in that world of drinking and cocaine. I wasnt a big drinker or drug user but I wanted to belong to something and there I did. I met a guy though that helped me get my kids back and helped me get an apartment and I thought Id found the one. We were together 7 years total, and in that time he reminded me how he should of left me in the bar where he found me and I was damaged goods and what ever other name I could be called. He used to tell me all these guys think you are all that but I get to see how you look with no make up and how gross I was. Who would want that? He'd kick me while we were out in front of people. I always kept trying to be perfect enough but i never was. There was verbal and physical abuse for years but he accepted me and 3 kids and who'd want that? My mother would say I was lucky to have found him. The final straw was he was verbally abusing my oldest. He was awful to him and he was worth getting away from him. Years later I found the abuse so much more than I couldve imagined and I didnt get my kids out soon enough. I then dated a guy who was on the run from the cops, I found out. It didnt last long but long enough to have my face bashed in and end up in the hospital. And my oldest son went to live with my sister. Because I wasnt good enough to raise him. It was all good though. He was safe. From there it was on to baby dad number 2, a ladies man married and in the process of a divorce. He thought he was the shit. And I found out I was pregnant about a year into "dating" . I had that baby on my own. He denied it was his child. I was a slut to him, even though I wasnt. We worked together so I had to act like it wasnt his and the whole job questioned it. My 2 other sons had issues with school and getting in trouble so it was us and the baby and trying to keep them in line. I never felt more defeated. The new baby was about 6 months old and dad wanted to play daddy. By the time my youngest was 9 months old we'd moved in together after his begging to let him be a dad, as if I'd ever stopped him. We moved in together and within a month I caught him cheating with multiple women. WTF was I going to do now. I gave up my house and moved all the younger kids in. So I stayed. The 2 boys from my first marriage were in and out of juvie. The babys father held it over my head and threatened me with it. So I kept trying to make it work. And he kept cheating. But at his insistence, we tried for another baby, he said he'd stop cheating. We got pregnant with my daughter, and he kept cheating. I mean like he was on dating websites. It was insane. He was a narcissist. He cheated on me while I was having our daughter in the hospital. He was all day telling me if I were more like this or that he'd stop or he'd take my babies because of the trouble my boys were in. I was 2 months post partum and he said if i wasnt so fat he wouldnt cheat. Who says that? Couldnt I ever just have a normal family? Maybe I was damaged good as Id heard all those years ago. After back and forth moving across the country to try and fix this, moving back after the housing market crashed, right before my daughters first birthday I threw him out. Out of his own house. Go be with the girl and he did. And cheated on her. Years go by constant berating and belittling because now I'm the ex with the kids and suing him for support. Years of it, Didn't matter that I had court orders and full custody, he was going to tear me apart, sooo many texts. Saying the most vile things that could be said. For years. So in the meantime he'd lived with about 7-9 different women I lived alone with the kids. But wait there's more... I had a good life and my shit together, when along came the worst of the worst, a loud, mean, life of the party type guy that everyone outside loved and anyone that knew him closely despised. And now he's my boyfriend. And in the beginning he was the sweetest. He wined and dined me and was sweeping off of my feet. I deserved it! After all the years I found my guy. Secretly, and slowly he showed who he was. We were together 4 years. Lived together 18 months. I hated him when we lived together 6 months. He hated my daughter with a vengeance. He was outwardly verbally abusive to her once we lived together. And I was having no part of it and asked him to leave, he did not. Mind you there were 2 and a half years of abuse, more vile than my kids father said to me and once again I keep effing trying. So desperate for normal. So badly wanting a family and happiness. So I moved in with him. And I said he was torturous. And god forbid Id make him stop abusing me, it was when it was my child yet again I got out. But this one not so easy, I asked him to go and he didnt and I couldnt get him out because the landlord insisted on having his name on the lease. So he wouldnt leave. And verbally, mentally emotionally and financially put me through it. One year to the day I asked him to get out, he left. After a final year of literal torture, verbally abusing my daughter and eventually my autistic son, he left. And went on to say he left me. Haha. 2 years later I moved to a small beach town with my kids, I bought a home. Reconnecting with all those I lost in the years with him. Havent heard a word from him since. Finding my way. Learning to trust myself and others. Im a full on work in progress. But I can say the strength is within and if you choose to use it , life can be a beautiful.

  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇿

    #1814

    #1814
  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    To my fellow survivor, I want you to know that your silence doesn’t have to define your story any longer. For so long, I, too, carried the weight of secrets and pain, believing that silence would protect me from the shame, the memories, and the fear. But here’s what I’ve learned: silence only allows the wounds to deepen. Speaking up—sharing your truth—is the first step toward healing. It’s not easy. The fear of what might happen when you finally break that silence can feel overwhelming. You may worry that no one will understand, or that your pain will be dismissed. But I promise you, your voice matters. Your story matters. In finding the courage to speak, you begin to reclaim the power that was taken from you. The silence that once held you captive loses its grip. There is a world of understanding, of compassion, waiting for you. The act of breaking the silence is not just about finding your own healing—it’s about letting others know they are not alone. Your voice has the power to inspire, to bring light to places where others feel lost in the dark. We are not defined by what happened to us. We are defined by how we rise. And rising begins with speaking. It begins with the moment you decide that your story is worth telling. Don’t let fear, shame, or the voices of those who tried to silence you keep you from stepping into the light. You deserve healing, and the world deserves to hear your voice. Together, we can break the silence, and in doing so, we can heal not just ourselves, but countless others who need to know that their voices, too, can be heard.

  • Report

  • Story
    From a survivor
    🇮🇳

    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    Our Stories Have Power

    I thought he was the most perfect guy in the world. He was romantic, smart, funny, loving, kind, everything I had ever wanted in a guy. When things started to shift, I deeply believed it was my responsibility as his girlfriend to comfort him, take care of him, fix him. But as the breakdowns became more consistent, as he became more violent, as the words grew heavier and more hurtful, I was left feeling drained. My belief that I was supposed to stick by his side no matter what, that love was forgiving and forgetting, destroyed me. He was broken, and it was selfish to leave him. He didn’t mean it, he apologized eventually, he comforted me when he hurt me, so it was okay. But if I could go back in time, I’d scream “leave now, save yourself.” Because these excuses I was making were just that. Excuses. It was not normal. It was not okay. No excuses could be made to make his behavior normal. I just want everyone out there to know that it is not your fault. You are not weak. You are not stupid for not seeing it sooner. You were in love with someone who only showed you a small aspect of themselves, and then revealed the rest when you were already in too deep. One time is enough. It wasn’t an accident the first time, and it won’t be an accident the next. The recovery process is hard. But it’s so worth it. And you are worth so much more than what he declares over you. Please know that you are not alone. I’m rooting for you and I know others are too.

  • Report

  • Story
    From a survivor
    🇺🇸

    Its a long road and story but you can make it.

    Where to begin because abuse and shame has always been a part of my being. But at 55 I've come so far and built so much on my own, I cant help but feel proud and somehow I still feel like I didnt make it. I was born to an unwed mother and was taken from her as a baby, in foster care for maybe 2 years maybe more, no one has ever told me the truth about that. My mother did go and get me, and she married my stepfather and he adopted me. My mothers parents despised my existence. I can clearly remember the first time I can recall speaking to my grandmother, I was about 4. I called her name because my mother had asked me to tell her something. I remember standing there petrified to call my grandmothers name. Something a child should never feel. I just knew she hated that I was even in her house, but yet I didnt know yet why I knew this. Being there was like torture for me and I didnt understand why until I was an adult. I just felt like they just were so bothered by me. I never felt comfort there and we visited them quite a bit. Growing up, my mother was no prize either, thank god for my dad and his family or I'd never known any kind of love. I was constantly told she wished she'd never had me, and was beaten up or neglected pretty badly, though she's say you should know what a beating is, which at the time was scary, as an adult it made me feel anger at her and sorry for her at the same time. It seems I was always chasing someone to love me. It was never just given to me aside from my dad's side. My whole life was a battle. I used to go to the neighbors house to get away from her yelling or insults to why was I like this and why couldnt I be more like that. I never felt like I was enough again not understanding it but hating how I felt. At the neighbors Id play with an older girl that molested me for a few years. And sadly I wanted the attention. I felt gross after though. And embarrassed of myself. In school I always felt like a weird kid, even though I had friends I believed they didn't really like me. Oddly I'm still friends with the same girls now, crazy how abuse and self esteem can destroy ones sense of self. I was sexually active by the time I was 14. Met my future husband at 15. He was a horrible boyfriend and on drugs when we met but I was happy to get the one night a week we'd hangout. He was 5 years older than me, had no business being with a 15 year old. But I had a boyfriend and that was all that mattered. My mom left when I was 13 so the abuse and nastiness only occurred when I was forced to visit her which I tried to avoid. But when I was 16 almost 17 she decided she wanted to be a mother again. Now I was taking care of life on my own for awhile. She insisted I break up with my boyfriend. We'd been together a year and a half, I wasnt breaking up with him. The fights got worse, they became physical, I was alot older and stronger now and at 17 I ran away to my boyfriends apartment. And the next month I was pregnant and in high school. More shame more embarrassment. But i married my boyfriend on prom weekend and I thought I was set. We had a beautiful baby boy, then another boy when I found out he was a heroin addict, I wasn't as all set as I thought. I tried to help him get clean and all that. But ultimately he chose drugs and I found out I was having our third son. We separated. 3 babies no dad. My family shook their head at me. My mother told me my grandparents would never accept me as a single mother or if i lived with another man. I couldnt figure out how to do it on my own. When my youngest was a year and a half maybe almost 2 my mother took my kids claiming she was helping me get on my feet, I wasnt allowed to see my kids for 18 months. I was devastated and lost. I took a job at a bar bartending and got caught up in that world of drinking and cocaine. I wasnt a big drinker or drug user but I wanted to belong to something and there I did. I met a guy though that helped me get my kids back and helped me get an apartment and I thought Id found the one. We were together 7 years total, and in that time he reminded me how he should of left me in the bar where he found me and I was damaged goods and what ever other name I could be called. He used to tell me all these guys think you are all that but I get to see how you look with no make up and how gross I was. Who would want that? He'd kick me while we were out in front of people. I always kept trying to be perfect enough but i never was. There was verbal and physical abuse for years but he accepted me and 3 kids and who'd want that? My mother would say I was lucky to have found him. The final straw was he was verbally abusing my oldest. He was awful to him and he was worth getting away from him. Years later I found the abuse so much more than I couldve imagined and I didnt get my kids out soon enough. I then dated a guy who was on the run from the cops, I found out. It didnt last long but long enough to have my face bashed in and end up in the hospital. And my oldest son went to live with my sister. Because I wasnt good enough to raise him. It was all good though. He was safe. From there it was on to baby dad number 2, a ladies man married and in the process of a divorce. He thought he was the shit. And I found out I was pregnant about a year into "dating" . I had that baby on my own. He denied it was his child. I was a slut to him, even though I wasnt. We worked together so I had to act like it wasnt his and the whole job questioned it. My 2 other sons had issues with school and getting in trouble so it was us and the baby and trying to keep them in line. I never felt more defeated. The new baby was about 6 months old and dad wanted to play daddy. By the time my youngest was 9 months old we'd moved in together after his begging to let him be a dad, as if I'd ever stopped him. We moved in together and within a month I caught him cheating with multiple women. WTF was I going to do now. I gave up my house and moved all the younger kids in. So I stayed. The 2 boys from my first marriage were in and out of juvie. The babys father held it over my head and threatened me with it. So I kept trying to make it work. And he kept cheating. But at his insistence, we tried for another baby, he said he'd stop cheating. We got pregnant with my daughter, and he kept cheating. I mean like he was on dating websites. It was insane. He was a narcissist. He cheated on me while I was having our daughter in the hospital. He was all day telling me if I were more like this or that he'd stop or he'd take my babies because of the trouble my boys were in. I was 2 months post partum and he said if i wasnt so fat he wouldnt cheat. Who says that? Couldnt I ever just have a normal family? Maybe I was damaged good as Id heard all those years ago. After back and forth moving across the country to try and fix this, moving back after the housing market crashed, right before my daughters first birthday I threw him out. Out of his own house. Go be with the girl and he did. And cheated on her. Years go by constant berating and belittling because now I'm the ex with the kids and suing him for support. Years of it, Didn't matter that I had court orders and full custody, he was going to tear me apart, sooo many texts. Saying the most vile things that could be said. For years. So in the meantime he'd lived with about 7-9 different women I lived alone with the kids. But wait there's more... I had a good life and my shit together, when along came the worst of the worst, a loud, mean, life of the party type guy that everyone outside loved and anyone that knew him closely despised. And now he's my boyfriend. And in the beginning he was the sweetest. He wined and dined me and was sweeping off of my feet. I deserved it! After all the years I found my guy. Secretly, and slowly he showed who he was. We were together 4 years. Lived together 18 months. I hated him when we lived together 6 months. He hated my daughter with a vengeance. He was outwardly verbally abusive to her once we lived together. And I was having no part of it and asked him to leave, he did not. Mind you there were 2 and a half years of abuse, more vile than my kids father said to me and once again I keep effing trying. So desperate for normal. So badly wanting a family and happiness. So I moved in with him. And I said he was torturous. And god forbid Id make him stop abusing me, it was when it was my child yet again I got out. But this one not so easy, I asked him to go and he didnt and I couldnt get him out because the landlord insisted on having his name on the lease. So he wouldnt leave. And verbally, mentally emotionally and financially put me through it. One year to the day I asked him to get out, he left. After a final year of literal torture, verbally abusing my daughter and eventually my autistic son, he left. And went on to say he left me. Haha. 2 years later I moved to a small beach town with my kids, I bought a home. Reconnecting with all those I lost in the years with him. Havent heard a word from him since. Finding my way. Learning to trust myself and others. Im a full on work in progress. But I can say the strength is within and if you choose to use it , life can be a beautiful.

  • Report

  • Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    You are wonderful, strong, and worthy. From one survivor to another.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    Flowers bloom after the rain.

    Flowers bloom after the rain.
  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

  • Report

  • Story
    From a survivor
    🇺🇸

    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

  • Report

  • Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
  • Report

  • Story
    From a survivor
    🇺🇸

    #1199

    #1199
  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to NO MORE Silence, Speak Your Truth and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.