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I was...
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I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
It is not your fault. You are strong and capable. Love does not hurt.
Report
Healing is hard. Realization is harder. Realizing that the man I thought loved and cared for me was a delusion. Realizing that I held onto the good times to ignore the worst times. Realizing that I changed who I was in order to keep the facade of who he could be. It hurts. But I am alive. I am here to pick up the pieces that he shattered.
Report
Hope is keeping the faith for a better day, knowing the advocates will help you every step of your Freedom Journey.
Report
Healing is using my pain to help others. No matter how long it has been or what stage you are in, there is help out there. Resources and non-profits that care in a country that seems like it doesn't. Now more than ever we most reach out and support one another. "Turn your wounds into wisdom" is a tattoo I have to remind me of my post-traumatic growth.
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
It is not your fault. You are strong and capable. Love does not hurt.
Report
Hope is keeping the faith for a better day, knowing the advocates will help you every step of your Freedom Journey.
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
Healing is using my pain to help others. No matter how long it has been or what stage you are in, there is help out there. Resources and non-profits that care in a country that seems like it doesn't. Now more than ever we most reach out and support one another. "Turn your wounds into wisdom" is a tattoo I have to remind me of my post-traumatic growth.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Healing is hard. Realization is harder. Realizing that the man I thought loved and cared for me was a delusion. Realizing that I held onto the good times to ignore the worst times. Realizing that I changed who I was in order to keep the facade of who he could be. It hurts. But I am alive. I am here to pick up the pieces that he shattered.
Report
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Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.