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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
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The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
I believe our stories can change the world. And my experience of domestic violence is not unique. My story is many women’s stories, and many women can’t speak their stories. By sharing mine, I hope to inspire more women to come forward and share theirs. So, I’m calling on all survivors to come together and unite. It’s time to speak up.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
Not giving anyone no reaction is the best reaction. When we choice not to fight they think they won. But they don't really understand having a piece of mind
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
I believe our stories can change the world. And my experience of domestic violence is not unique. My story is many women’s stories, and many women can’t speak their stories. By sharing mine, I hope to inspire more women to come forward and share theirs. So, I’m calling on all survivors to come together and unite. It’s time to speak up.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
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Members
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.