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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
Healing means understanding, closure, realizing u didn't deserve it. Being ok again.
Report
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
From one survivor to another, you are so strong. You were strong during, and you are strong after, that has not changed. I’m proud of you for being able to leave because that is never easy, and even if the healing isn’t easy, please keep looking forward, don’t look back.
Report
I’m STILL healing, and every day is work. It will never completely go away, but seeking help, and working on it every day is how we get there.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Jesus loves you and me and He wants us to heal and He WILL punish those who harmed us in the worst way.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
A couple years ago I sent a letter each to my then boyfriend and the guy. I felt better.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I’m STILL healing, and every day is work. It will never completely go away, but seeking help, and working on it every day is how we get there.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Jesus loves you and me and He wants us to heal and He WILL punish those who harmed us in the worst way.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
Healing means understanding, closure, realizing u didn't deserve it. Being ok again.
Report
From one survivor to another, you are so strong. You were strong during, and you are strong after, that has not changed. I’m proud of you for being able to leave because that is never easy, and even if the healing isn’t easy, please keep looking forward, don’t look back.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.