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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me pinnacled once I climbed out of the hole I found myself in
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Nothing or no one is ever hopeless, please never give up or give in
Report
For me healing is focusing on bettering myself for a better future and life. It takes time but it is very possible even small things like reading or doing self care is healing. Healing has no specific defenition and can be done by anyone.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
Healing for me is when you forget to be scared of walking into your abuser every step you take
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what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing to me pinnacled once I climbed out of the hole I found myself in
Report
Nothing or no one is ever hopeless, please never give up or give in
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Healing for me is when you forget to be scared of walking into your abuser every step you take
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
For me healing is focusing on bettering myself for a better future and life. It takes time but it is very possible even small things like reading or doing self care is healing. Healing has no specific defenition and can be done by anyone.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.