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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Healing is a breath of fresh air I am able to breath I can laugh I can act silly with my kids and now my granddaughter I have my life back I did get my GED certificate I am married to a wonderful man who is 14 yrs older than I am and the best part he's sober I wear makeup I dress the way I want to I have a relationship with my parents...God saved me he heard my cries for help and I am alive and free and happy Again most importantly I am alive and free
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
To anyone who needs hope if you need a hug know I'm one you can trust to pray for you. I'll do my level best to support you. Be strong my dears and know God loves you and will help you heal too. Just ask and you shall find. I'm here too if you need me at all. Hoping to go to a take back the night event this year in villagenear my town.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
To anyone who needs hope if you need a hug know I'm one you can trust to pray for you. I'll do my level best to support you. Be strong my dears and know God loves you and will help you heal too. Just ask and you shall find. I'm here too if you need me at all. Hoping to go to a take back the night event this year in villagenear my town.
Report
Healing is a breath of fresh air I am able to breath I can laugh I can act silly with my kids and now my granddaughter I have my life back I did get my GED certificate I am married to a wonderful man who is 14 yrs older than I am and the best part he's sober I wear makeup I dress the way I want to I have a relationship with my parents...God saved me he heard my cries for help and I am alive and free and happy Again most importantly I am alive and free
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
I had a couple friends tell me about this guy that he was cool and i should talk to him. So we talked for about 3 weeks. on (Date)my life changed. The guy i met again wasn't the same guy i met weeks before. But i trusted him and just wanted to talk. He told me his mom wanted to meet me so i decided to go. his mom acted weird also. i said hi to her and she didnt say much back. this guy told me hey i want to show you where i sleep downstairs. i followed him down stairs and alot happened. he tried strangling me by pinning me up the door way by my neck and then he assaulted me. I walked home and i should have called 911 but sadly i didnt intill the next day i am so scared and lost now i cant trust anyone. I feel alone and not wanted by anyone. I have self harm but there was thoughts of it. I am calling today to talk to someone to get the help i need. never trust anyone from the internet they are up to no good.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
healing means taking things step by step sometimes you get forward sometimes you step back. everything’s a process
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
Healing means to better myself, and not allow anyone to take advantage. Do change yourself for others. Change for you. Not for others. Surround yourself with those who care about you and your well-being. Healing helps you realize your worth and what you deserve.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.