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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Hope is keeping the faith for a better day, knowing the advocates will help you every step of your Freedom Journey.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
To the other survivors, I want you to know that you aren’t alone in this and that it’s not your fault. It was never your fault.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I believe that with everyday I would soon be able to fully over come and this would be a mere memory
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
To the other survivors, I want you to know that you aren’t alone in this and that it’s not your fault. It was never your fault.
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I believe that with everyday I would soon be able to fully over come and this would be a mere memory
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Hope is keeping the faith for a better day, knowing the advocates will help you every step of your Freedom Journey.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
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Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.