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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

I will get there, I’m just not there yet

There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is a reclamation of self. A restoration of hope and freedom.

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  • Story
    From a survivor
    🇺🇸

    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

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  • Story
    From a survivor
    🇺🇸

    #784

    We went to high school together, the prom, etc. My first love. 9 years after HS graduation we reconnected at a wedding and were married less than a year later. I liked our childhood connection, and how he liked to fix things. Everyone said it was “meant to be.” But there were many red flags. He abused me in every way. Mentally, by undermining my dreams and hopes (telling me I would never finish my degree). Financially, by spending money we didn't have, hiding major purchases from me, quitting jobs impulsively if he was ever “disrespected.” Physically, by spitting on me, shaking me, throwing me down on the floor. He lied to me, called me names, called me fat, threw away my cherished items then mocked me for picking through the garbage to find them. He also cheated on me and gave me an std then denied it saying I must have cheated on him when I hadn’t. He undermined my sense of reality. The tipping point was finding my 13 year old daughter's diary and reading about what she had heard and witnessed when I thought she was asleep. I couldn't raise her or her brothers around this anymore. The hardest thing was navigating custody. He had never once cared for our 3 children by himself–not even for an afternoon. He had connections in both police and social service agencies and was a former CPS worker so accusations of abuse never stuck to him. He dated and briefly married a lawyer so he had free and unlimited legal representation. He neglected our children, drank heavily (he is an alcoholic) and scared them many times with his rage and outbursts. Not being able to shield them from him was and remains the hardest part. My family is Catholic and takes marriage very seriously as do I. Right before I filed for divorce my mom was telling me how things weren't that bad. I told her that she could 1) either ask me to stop talking about my reality with her or 2) accept my reality–but that I would no longer accept her denial of my reality. She heard me, apologized, and has been fully supportive ever since. Please do not assume because someone is a social worker, calls himself an advocate, or a feminist, or even works as an advocate that he lives out these values in private. My ex was given an award by the police department for his work with homeless people the same week that he locked me outside of our house during a tornado (I had to ride it out in my car in the driveway). Obviously knowing that I'm not alone, that even though more than a decade has passed and that I'm very happily married to a kind and loving man, that this pain stays with me. On my children's birthdays I always struggle remembering how he abused me while I was in labor and recovering from childbirth. That is something very hard to share. Speak Your Truth allowed me to not be alone with those memories for the first time.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇬🇧

    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Message of Healing
    From a survivor
    🇵🇭

    For me healing is something you should try to fix to yourself.

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  • “We believe you. Your stories matter.”

    Message of Healing
    From a survivor
    🇺🇸

    I don’t know .

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Name Story

    I just wanted to share that after leaving a domestic violence relationship, there is hope for healing and a healthy relationship. I had to learn to love myself again and find my happiness. I truly wanted to give up multiple times through my journey as I could not see a happy end to it but I am forever grateful that I kept pushing forward. I hope my story can reach one person going through the same thing and let her or him know there is hope. My ex husband verbally abused me for years and when the verbal abuse stopped working it turned physical. Anytime he would physically abuse me he would take away all means for me to seek help (ie cell phone, car keys etc) and I would not be able to get away until the next day. Following the abuse he would deprive me of sleep that same night so I was always be physically and mentally drained the following day. I tried to go to the police department multiple times the day after these incidents happened and they would tell me there was nothing they could do unless if I made contact when it was happening. I was baffled with the lack of support. My daughter would witness some of his events but was too scared to call anyone because she was afraid of retribution from her dad. No child should ever have to witness a parent abusing the other. She has had to be in counseling after the divorce because she felt guilt over not calling the cops and PTSD from witnessing his attacks on me. I finally got the courage to leave when he started to threaten to kill me and himself. Law enforcement again said that there was nothing that they could do during this time. We went to court and I thought I would finally get my chance to be heard and I was very wrong. The courts hired a guardian ad litem (GAL) to represent my daughter. I explained the abuse to her and she stated that she no longer cared about the abuse on me because I have removed myself from the situation by moving out. She also told my 10 year old daughter at the time that she needed to forget about it as well and start over fresh. She also said to my daughter to not be listening to me which made my daughter felt like she did not have a voice. My ex husband charmed the GAL into thinking that I filled my daughter's head with all of the abuse and negative talk about him and the GAL threatened to send me in for a mental evaluation. She also threatened to take custody from me. This was all because I was fighting so hard for someone just to listen to me. I had even provided professional witnesses that the GAL refused to contact. I've never felt so down and so voiceless in my life. This is when I decided I was going to fight harder and not give up. I volunteered to go talk to whoever they wanted me to talk to as long as my soon to be ex husband had to have the same evaluation. The judge ordered us to family and individual counseling. Within the first month of counseling the counselor diagnosed him as a narcissistic psychopath and me as having PTSD from domestic violence. She also recommended extensive counseling for our daughter as she was depressed and had severe anxiety. It was freeing to feel validated but the fight was far from over. The second he was diagnosed by the counselor, my ex husband stopped cooperating in counseling even though it was court ordered. I had to file months of contempt court motions and was forced to find a new counselor because he claimed that one was biased. The second counselor diagnosed him with the same thing. I was recommended by the first counselor to bring all of my proof to the police department and try to file charges against him. I had 24 months from the last attack to file a police report. I met one officer that had the kindest soul and was married to a domestic abuse survivor. He stated that State law so infuriating. He informed me that the prosecutor most likely won't even take my case since I've moved out and away from the situation. He did sincerely apologize and he listened to me. He sat down with me and let me tell him my whole story. He told me that he went through all of this with his now wife and it is so frustrating. He also shook my boyfriend's now husband's hand that came up there with me for support. That was the one law enforcement officer that listened to me out of many interactions but he made the biggest impact on my life. I have now been married for 3 years. I still struggle with certain triggers but they are less often. My husband is aware of them and is so patient with me. I had to retrain my brain to not be in constant flight or fight constantly. Some days are harder than others but the hard days are less frequent. I've learned to slow down and appreciate the smaller things in life. I slowly took my voice back. I filed a report with the State of State for the GAL and she was investigated for misconduct. There are many days where I felt like a black cloud was following me. I promise there is green grass and blue skies on the other side of that hill so just keep pushing forward.

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  • Story
    From a survivor
    🇬🇧

    The Light Bulb Turns On

    Ten days after my daughterX discharge from the hospital, where she had undergone brain surgeries for epilepsy, X was resting in her bedroom and my ex-husband asked me to help him buy something online. I said no (very unusual but I was fixing something for X. to eat) and he exploded, throwing hot coffee on me then trashing the kitchen. And for the first time, a light bulb went on in my mind. The light said, "This is going to stop." Once he saw that something fundamental had changed inside me - that I was indeed serious - he escalated his tactics week by week. We had been married for almost 20 years, and he was absolutely incredulous that I was leaving him. All he knew how to do in response was more assault, more threats, more stalking, more financial theft. He was out of his mind. At one point he stood on the steps outside our house screaming "Why didn't you abort the kids?" over and over. For about 6-8 months I'm pretty sure he was considering doing a murder/suicide. I had to leave everything behind to get away - the home, friends, my job. I sold everything of value that I owned. Since I had grown up in a home of domestic violence, I didn't understand it very well, even as I was being victimized. I didn't know that shoving someone, kicking someone, and throwing objects or hot liquid at someone are all against the law. I didn't know that insults, name-calling, and coercive sex aren't part of normal relationships. I didn't know how dishonest my ex-husband was (and is).

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  • Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇺🇸

    I find my hope in my children and my happiness now that I am free of him.

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  • Message of Hope
    From a survivor
    🇺🇸

    Every day is a new day, and a new chance to make yourself better.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

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  • Story
    From a survivor
    🇦🇷

    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    #1460

    This is long but I need to tell my story. I have to get it out of me. Almost 2 years ago my whole world was flipped upside down. My ex husband had had a couple of emotional affairs earlier in our relationship. I tried seeking therapy. His mom told me it wasn’t necessary at that time. Just a bump in the road. He was physical with me as well. I tried asking for help but I was afraid. I stupidly listened to his family and hid the truth from my own because I didn’t want them to worry. I had sacrificed years of my life, burned myself out, and completely lost who I was so that he could tour with his band. We fought a lot. I became frustrated with him that he was never home. He never wanted to do anything family related. When I begged him through tears to just do something with our son and I at least once a month, he told me I was being stupid. He never helped me around the house or with our son. His drinking began to worry me and cause problems. And he was consistently interacting and being wildly inappropriate with girls online (most of them being much younger than him). Every argument we had was about one of those issues. We moved soon after. To try and start fresh. To move past the “bump in the road”. Then almost 2 years ago, he came home from a work trip. He frequently traveled for work. He started pressuring me into sex. I was still affectionate but told him I was just tired from taking care of the house and our son on my own all week, on top of working a busy job. We argued. I felt like shit at the end of it. If I had just put out we wouldn’t have argued. The next morning, he dropped a bombshell on me. “I’m bored” he said. I asked him what does that mean? I didn’t understand. My stomach dropped. He proceeded to tell me how he had been looking into polyamorous relationships and he wanted us to be in one. I asked him question after question in a desperate attempt to understand where this was coming from and why this was happening. Was it just a sexual fantasy? Something that could only be fulfilled by another woman? Did he just want to be with someone new and not me altogether? He needed his “cups filled” as he so eloquently put it. I didn’t understand. He confirmed he wanted a full on relationship with someone else. To bring a third party into our home. By the end of the conversation I told him that I did not want that and that was not what I signed up for. That if that’s what he wanted then we would have to separate. He became frustrated by my answer and told me to forget about it. I told him I felt like there was something that he wasn’t telling me. Then he told me about the affair. An affair that apparently happened a whole year and a half prior (right before the trip we took with his family) . He hid it from me for that long and god only knows what else. I was beyond devestated. I felt like I died that day. He begged me to stay. Begged me to reconcile. After a short amount of time I agreed. Within the first week of our reconciliation, he told me that he had gone through his FB and deleted all the random girls. He was friends with so many because he just loves people he would say. He was very popular from being in so many bands as well. He said there was a girl who he had become good friends with. He said it was nothing inappropriate. She lived in our hometown that we had just moved from. We did have a lot of mutual friends with her as well. I told him I didn’t feel comfortable with it. She is a decade younger than him. Why was she having conversations with a married man? A couple of days later, she sent me a message on FB. She told me how he had told her how I felt uncomfortable. She apologized and talked about how she just had a lot of different friends and socialized with a lot of different people. I chalked it up to her just being young and dumb. Over the next couple of months, she began reaching out to talk to me more. I opened up to her and told her how my husband and I were in a reconciliation phase. I told her about my pain and healing. I told her about my insecurities he had caused. She told me about her dreams to move away. She told me about her boyfriend, we’ll call him “John” for the sake of the story. She complained how he was allegedly terrible to her. Then one day she called and said that she had broken up with John and she had moved out. My husband said we should fly her out to our home. He said we should let her stay with us for the weekend. To let her get her head straight and help her out. I told him no. I told him I was still struggling with healing and it wasn’t a good time. He told me that he wanted to help people and I was stopping him from doing that. After many arguments, he bought he a plane ticket without even asking. I felt sick. He clearly liked this girl. I started coming to the realization that I wanted a divorce. He was calling me crazy. He invalidating my feelings and healing process at every turn. I could barely eat or sleep. My health was affected in every way. It still feels like a fever dream. The next thing I knew, she was at our house. I have to summarize the rest because it’s still too difficult to talk about. But basically I ended up kicking them both out of the house and I told him I wanted a divorce. The next thing I knew, he had bought a camper and moved her up to our new residential state. I finally started listening to my intuition. When I found out he was moving her up and that they had gotten together, I decided to call her ex boyfriend, John. She had broken up with him only a few days before she had come to our house. I knew something wasn’t right. To summarize, after hours of talking between John, a mutual friend, and I, we had pieced together the truth. My ex husband had been flying her out on his work trips for the past year (that we know of) and they had been sleeping together. So the entire time she was reaching out to me to befriend me, she had already been sleeping with my husband for over a year. And to make it worse she was an addict. I felt myself break all over again. The last year since then, has consisted of a lengthy and drawn out (by him) divorce battle. I ended up finding out about at least 2 other psychical affairs. A friend reached out to me and told me how he had been inappropriate with another friend and made them uncomfortable. The rest of the divorce process is a different story. Maybe for another time. For now it is over and I do not regret how hard I fought to end it or to keep my son safe from an addict and psycholocally abusive mistress. I will never regret all of the work, tears, and begging that I did just to try and get the people that say they loved me and my son to keep someone like that out of our lives. I will never understand how they had the audacity to tell me they didn’t think she was dangerous to be around my son after they saw so much physical evidence with their own eyes. It physically makes me feel sick. They watched as their son called me crazy. Only to find out I was right all along. They watched as he bought a camper for him and his mistress before I had even filed for divorce. They watched as he continued to test me with hate and animosity and then used my traumatized reactions against me. I begged them through tears, pain, and yelling to do more. I begged for them to advocate for my son and I both. I begged them to stand up for us and tell their son what he was doing was wrong and to stop. I begged for them to help me end a divorce that I didn’t ask for. My ex feels justified in what he did to me though. He literally told me “we’re not divorced because I cheated. We’re divorced because we fought all the time and weren’t right for each other”. All the fights about how he was cheating and never around/helping me raise our son. I didn’t drive him to cheat, abuse, and destroy me. These weren’t mistakes that he made, these were decisions that he made and carried out for a very long time. These were intentional. He gave no room for healing with his continued hatefulness towards me. And he and his family used my traumatized reactions as his excuse for squirming out of any and all accountability. Every action he has taken since I filed for divorce has been only to discredit me and make himself feel justified. It’s easier for them to make me the scapegoat than for them to show shame or accountability. They bond over denial and hide in each other’s shadows. I still have a lot of shame and regret that I am working on healing through for trusting and believing in these people. It is a long hard process. The pain is lifelong. But I am thankful that now I know. Now I know what love DOESNT look like. I know what integrity DOESNT look like. I take responsibility in the fact that I should have left long ago and I put up with too much. I am responsible for losing myself the way that I did. I know that I did what I thought was right in my heart and I loved my ex as I promised I would when we made the commitment of marriage to each other. I worked hard to keep my family together but the reality is sometimes unity is not the healthiest or safest option. I stayed because I truly believed things would get better. That he would get better. That he would finally choose us. But the lesson kept repeating itself until I learned that I was wrong and I needed to let go in order to live a happy and healthy life for my son and I. I have learned so much and I hope that I can pass these lessons on. I hope that I can help even just one person not go through what I went through. And I’m hopeful that the lessons I continue to learn throughout this process will help light the way to a road of health, healing, and safety. I now feel safe to speak up and tell my story after so many years of silence and brokenness. I’m thankful to come home to a house that is no longer filled with hate and selfishness. Thankful that I don’t have to walk on egg shells everyday. I can create my own peace now.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • Story
    From a survivor
    🇺🇸

    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

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  • Message of Healing
    From a survivor
    🇵🇭

    For me healing is something you should try to fix to yourself.

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  • Story
    From a survivor
    🇺🇸

    Living with an evil man who lived a double life....until I unpeeled it.

    My story is long and sad as most abusive relationship stories. I will start with a little background info. I was born to teenage parents (babies themselves) having babies. I was the middle child. My mother was 16 when she had me. My older sister was 1 year older which puts my mother at 15 with her birth. Well my parents got married and both parents worked hard and played hard. Babies raising babies. My father went to work and never missed a day of work. You could say the same for my mother. Well I was raised in one town with one home and we did have a family setting in a beautiful coastal town. You could say it didn't prepare me for the real world which is filled with so much darkness. I had alot of difficulties with my older sister who played alot of games with me while growing up. She was to pick me up from work as we shared the only car as teenagers and she would make me walk home from work in the dark alot. I got engaged early into going to college and married my first husband at 20. No I wasn't pregnant. I was head over in love with what I thought was everything to me. He was handsome and smart. Unfortunately when your husband is good looking other women notice too. In this case it was the older sister who I never got along with. This time it turned out very traumatic because in a small town with everyone knowing your business this older sister had a five year affair with my husband and even came up pregnant with his child while married herself at the time. This husband told me he married the wrong sister. I was in alot of emotional pain with this huge family drama which my mother who was Catholic wanted noone to know our family secret. My sister was having my husband's child and they had a 5 year affair. I was heartbroken, made to be silenced given this was my sister, and this was the beginning of me shutting down and taking the abuse. So you could say I was taking emotional abuse at this point. Abandonment soon came from my parents because I divorced that husband which my parents didn't want to happen for fear I would tell our deep dark family secret. Oh did I mention we were living in a small town and drinking was big in my family. Without getting counseling for this emotional time and traumatic event I moved away from my less than supportive family and found my second mistake. How could I top my sister having my husband's child but I did. I dated alittle and then a man at work asked me out. I was numb and not looking for any relationship. This man drank and that was familiar to my family settings. But I didn't know he had a dark side very dark past. I started dating him steady and within a year I was engaged again. I thought he was going to be everything I wanted and needed. Love, a happy home, beautiful family with children and trust! I got engaged in Date in Oct we were married. The following March we had twin girls. Well in Date 2 we went to Location and everything with my second husband was always a plan because he lived a double life one I didn't unpeel until the 25th year of being married. This marriage was filled with physical, emotional and verbal abuse. I told you I topped the first disaster. My second husband liked the fact I had no family around and that would allow him to live his double life he had. One using me as a cover wife with cover kids and the second which is revealed when we moved to State as a gang member trafficking drugs and women. I know unbelievable. I never knew I was married to a gang member but in Date we went to Location and that was my first meeting you could say with his double life as he would use me as he met with his drug connections. I had no idea. In State I caught him with Nationalityoften which turned out to be Cartel. I couldn't believe it but then I caught him drug trafficking and then I caught the women which he was trafficking as well. This double life comes with alot of dangers you see they drug the girls and this I also experienced. As I was unpeeling this whole side to a man I obviously didn't know he would beat me up as I was started to go to the proper authorities for help. I even told the local police my husband was trafficking drugs with Nationalityand I was scared. I was calling so many times for help. The authorities are not well trained with Domestic Violence, because when they called back on my same cell phone all that did was put me in more danger and I couldn't speak up for help because he was sitting 5 feet from me at the time. I was beat up for going to the police. He knew my every move and I was sure I was going to die. He said he would burn the house down. As he was trafficking girls underage at local High Schools he felt no fear. He said he had power and could do what ever he wanted. Bragging it was the oldest profession. You see these traffickers/pimps don't fear the outdated laws or even the police. They are making billions with this now. The FBI told me it's a huge problem and they can't stop it frm growing. The women, girls and young kids involved in this aren't going to take the stand against the gangs and cartel. That's crazy then comes the actually threats I endured after the beatings. I was being poisoned by my own husband which I could feel right away as I started to vomit and my cancer doctor said I had leukemia. I was given cancer as my spouse was bragging he could do. He said some people get cancer some are given cancer. These gang members have chemicals and toxins that are unthinkable. Now living in paradise I was running down the street for help after being choked out and noone would help. Why would they get involved too dangerous. I called 13 times for the police. The more trafficking I witnessed and pieced together the more my danger to myself increased. Now he said of I didn't leave then he could traffic me. His exact words were I was sitting on a million dollars. You see these pimps/ traffickers only look at women and girls average age is 12 as money. SO many are doing it in State it's crazy. I watched cars - ubers driving young girls around the neighborhood stopping and dropping girls off for the sex buyers either at their private residence or in a private residence used as a brothel. Oh yeah a year earlier I was going to the cancer doctor from work running home and changing my clothes before the appointment to see my bed remade and shower wet midday. I thought it was for an affair. He was having an affair which is why he was poisoning me but he was using our own home as a private residence brothel. Big business. Millions made for all involved. The woman coming out of my home spoke no english and she said she was a realtor and had shown my house that day. I caught her coming out of my own home. I thought she was the mistress. She was a sex worker meeting the John at my house using my bed. I told you it was worse much worse. But abuse is never good no matter what degree it is. I was so broken I moved from State to State with this same husband thinking I was saving my marriage from that affair. Not until State did I learn that wasn't an affair but a huge trafficking multistate Jeffrey Epstein situation and now my life was in real danger because I was piecing human trafficking, sex trafficking and drug trafficking together. I didn't know the correct words for all this until I found myself getting into my first safehouse. Yes my first one. One of five! I was saved by myself because my own husband started to pimp me after drugging me and I was feeling so sick everyday. I went to the doctors and told my new doctor my spouse was hurting me and I didn't know why except he had a girlfriend. I saw my husband driving a brand new car past our house within a month of us moving to State. No withdrawal from our joint checking. How did he buy the car? I started intense detective work. I found the 12 girls names encrypted on his cell phone, saw the addresses he was sending them too, saw ads for Plenty of fish, FB, Craigslist and such. Still I didn't understand this all. Trafficking ?? Why would a man in his 60's which is what my husband was have so much to do with 12 girls. OMG not until 6 months later when I was saved with a safehouse in State, SPARCC did I really understand what was happening all around me. The Cartel threats to my car and children. The gang retaliation to my 4 cars, 5 safehouses and 8 cell phones. So anyone who says sex trafficking is no big deal a harmless profession didn't know my story because for that volume of money they will kill you making it look like an accident. I've had more vandalism to my car which goes undocumented by the police. You know there were years of abuse to the young girls for Jeffrey Epstein getting away with it. I called 13 times for help. I was beat up. Choked out which I was told in State was a felony 10 years. Restraining Order denied in State. I detailed the trafficking in State and Sate and left to survive this horrific story which I couldn't believe I wasn't protected more. The take away from this is that powerful men are sex trafficking and human trafficking all across America without any legal problems. Just as my husband bragged he had power and could do what he wanted. I overheard my husband telling strange men in State what I looked like naked and my bedroom habits. Horrified I called him into the house which we just purchased together for our third Chapter! I asked him what was he doing ? He said my cancer was in my brain now and I didn't hear him right . Gaslighting! So cleaver I started to second guess everything I was seeing and hearing. My leukemia was in my blood and not in my brain. I started to record my own home and such because I needed to know I wasn't loosing my mind. He told me I was but I didn't think I was. Then I heard tapes with his voice - why isn't she dead yet ? I know Name but she isn't- I did do that. OMG his girlfriend was now down here in State and they wanted me dead. OMG I wasn't saving my married I was being eliminated. Oh my how does he have all these other assets. I was an profession so I needed to know how he aquirred the new car- Red Cadillac with his Girlfriend on his lap. State Plates License Plate Number FL. Well that was the beginning of unpeeling a huge trafficking gang situation which started in City, State 1, then too City, State 2, then down to City, State 3. OMG I saw the shell companied encrypted on my husband's cell phone. Then I saw the addresses and names of the sex workers. I already witnessed the worker coming out of my own home back in State. Then I was whirling with OMG momemts. Piecing together so much. My husband had 3 boats all which he had unexplained situations happening. OMG then I remembered he cut the deck of the boat which on TV said was for drug mule smugling activity. OMG. I was seeing it too in State as I followed my husband without his knowing. As I explained I thought I was trying to unpeel an affair but now it was worse so much. I was vomiting again in State like State and I knew at this point it was from my bath products which were moved within the shower area letting me know someone was harming me. Why did my husband move me toState along with his GF ? Why not just divorce me in State ? OMG I was to be dead by now. The Leukemia I have isn't by chance and I could see the girl fiend he had. SO my detective mode increased and now I knew he was a drug mule for Cartel but the young girls I saw him with at a local high school that I didn't know what it was. Not until the sex workers at the first safehouse told me what I was married too ! OMG I was seeing it right! I was right! I called for help told the police I needed help and noone really did anything. I was seeing srug, sex and human trafficking. Why didn't I piece this sooner I asked myself. So I looked hard at all the State activity there it was. My husband was leaving work on half days and trafficking women and drugs in City, State 2 and City, State 4. I turned on the family locator and saw the City, State 4 activity. OMG. I was right with the degree of danger and how could my restraining order be denied I told the courts how he was harming me! I saw my husband meeting teachers who aere part of the underground network offering up kids from their school. Big money big business in State. You know I told 5 detectives up and down the East Coast as I ran and tried to hide from the Cartel and Gang who were chasing me in Various States. I needed help real help. I was run off the road. Vandalism to 4 cars. 2 flat tires in two months. 8 Cell phones compromised. Forced from my only home I owned leaving me homeless to sleep in my car. After 2 college degrees and seeing trafficking up close I was left to hide and sleep in Walmart parking lots just to survive. Five years of torture as these gang members continue to make billions from wealthy sex buyers. Men in communities hiding in plain site. Teachers, Lawyers, Judges, Doctors, Businessmen, Politicians, and yes even men in authority positions like policemen. I witnessed a policeman as a John in my own home in State. They came hard after me all, Cartel, Gangs, and Sex buyers. Judge in State, County Name denied my RO. WTH. I thought no I prayed to die. Please GOD take me now. I went to college to tell the twins what I was trying to live with in State and survive it. They didn't believe me, why should they I couldn't believe it was real and as big as it was. The underage girls I caught living in my boat in State were about 16 years old. Average age in State is 12. I went into a safe house my first one and the sex workers who were there taking refuge from an angry pimp/trafficker told me all about my husband. These women told me because they were sick of me talking about his Girlfriend. They researched his name with their connections and came back to the safehouse and we went for a ride to a park to discuss what was happening. They said I was clueless married to a dangerous man who was a gang member, Big Fish - trafficking drugs and women. OMG. I knew as sad as that was it was true because I was seeing that too. I was piecing it together with the same results. OMG. Now what I asked. They said I would be dead soon. Trafficking is so big in State it's everywhere. I went into a safehouse but soon they came for my adult children just as the sex workers warned me was going to happen. I left by their advise and went back to the worst human being on the planet. The man I married who was living a double life as a horrific trafficker selling women and girls. OMG then came all the memories of the unanswered events thru out the marriage. We went to Location and my husband went to the box seats, now I see why he supplied the girls and such. OMG. He made millions just as he bragged he would in 1997 but I thought he was drunk again. That's why I was seeing cars, houses and so much near my husband around him etc. Wow how this crime isn't stopped it beyond me. Big Business and many many involved. Fake Realtors using houses as brothels too, House cleaning service in State which isn't really house cleaning but brothel service. All around my husband was his gang team. No cell usuage and they lived near each other. Clever. Very Organized. Well I tell my story so everyone understands human and sex trafficking isn't done by nice men just having sex. They will kill for this greed. 150 Billion. Human Trafficking should be on everyone's mind to stop because it leads to poisoning, drugging, raping, trafficking, murder, unexplained accidents to your car. Like the day I was to have the wrong size brakes put on my car but they were in the right size box! Yes I know crazy story but it's true and every person in America should be very upset about just sex which isn't what this is! It's selling people and slavery which after a short time these victims can't get out of the life. It's a one way road. The need for public awareness with trafficking is needed now because it's as bad as the television shows it to be and worse. My husband now my ex got the house in State and really he got the millions too because he's not in jail. These pimps/traffickers don't go to jail. The laws need reform and the men writing the laws are the ones involved or know of a buddy who's involved. As my ex husband bragged man cannot govern man. He made millions as he said he would and never went to jail. Big Fish from City, State ....WOW. Many more details I discovered with this huge multistate operation.

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  • Message of Hope
    From a survivor
    🇺🇸

    Every day is a new day, and a new chance to make yourself better.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “We believe you. Your stories matter.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇬🇧

    The Light Bulb Turns On

    Ten days after my daughterX discharge from the hospital, where she had undergone brain surgeries for epilepsy, X was resting in her bedroom and my ex-husband asked me to help him buy something online. I said no (very unusual but I was fixing something for X. to eat) and he exploded, throwing hot coffee on me then trashing the kitchen. And for the first time, a light bulb went on in my mind. The light said, "This is going to stop." Once he saw that something fundamental had changed inside me - that I was indeed serious - he escalated his tactics week by week. We had been married for almost 20 years, and he was absolutely incredulous that I was leaving him. All he knew how to do in response was more assault, more threats, more stalking, more financial theft. He was out of his mind. At one point he stood on the steps outside our house screaming "Why didn't you abort the kids?" over and over. For about 6-8 months I'm pretty sure he was considering doing a murder/suicide. I had to leave everything behind to get away - the home, friends, my job. I sold everything of value that I owned. Since I had grown up in a home of domestic violence, I didn't understand it very well, even as I was being victimized. I didn't know that shoving someone, kicking someone, and throwing objects or hot liquid at someone are all against the law. I didn't know that insults, name-calling, and coercive sex aren't part of normal relationships. I didn't know how dishonest my ex-husband was (and is).

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇦🇷

    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • “It’s always okay to reach out for help”

    You are wonderful, strong, and worthy. From one survivor to another.

    Message of Healing
    From a survivor
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    Healing is a reclamation of self. A restoration of hope and freedom.

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    From a survivor
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    #784

    We went to high school together, the prom, etc. My first love. 9 years after HS graduation we reconnected at a wedding and were married less than a year later. I liked our childhood connection, and how he liked to fix things. Everyone said it was “meant to be.” But there were many red flags. He abused me in every way. Mentally, by undermining my dreams and hopes (telling me I would never finish my degree). Financially, by spending money we didn't have, hiding major purchases from me, quitting jobs impulsively if he was ever “disrespected.” Physically, by spitting on me, shaking me, throwing me down on the floor. He lied to me, called me names, called me fat, threw away my cherished items then mocked me for picking through the garbage to find them. He also cheated on me and gave me an std then denied it saying I must have cheated on him when I hadn’t. He undermined my sense of reality. The tipping point was finding my 13 year old daughter's diary and reading about what she had heard and witnessed when I thought she was asleep. I couldn't raise her or her brothers around this anymore. The hardest thing was navigating custody. He had never once cared for our 3 children by himself–not even for an afternoon. He had connections in both police and social service agencies and was a former CPS worker so accusations of abuse never stuck to him. He dated and briefly married a lawyer so he had free and unlimited legal representation. He neglected our children, drank heavily (he is an alcoholic) and scared them many times with his rage and outbursts. Not being able to shield them from him was and remains the hardest part. My family is Catholic and takes marriage very seriously as do I. Right before I filed for divorce my mom was telling me how things weren't that bad. I told her that she could 1) either ask me to stop talking about my reality with her or 2) accept my reality–but that I would no longer accept her denial of my reality. She heard me, apologized, and has been fully supportive ever since. Please do not assume because someone is a social worker, calls himself an advocate, or a feminist, or even works as an advocate that he lives out these values in private. My ex was given an award by the police department for his work with homeless people the same week that he locked me outside of our house during a tornado (I had to ride it out in my car in the driveway). Obviously knowing that I'm not alone, that even though more than a decade has passed and that I'm very happily married to a kind and loving man, that this pain stays with me. On my children's birthdays I always struggle remembering how he abused me while I was in labor and recovering from childbirth. That is something very hard to share. Speak Your Truth allowed me to not be alone with those memories for the first time.

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  • Story
    From a survivor
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    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Message of Healing
    From a survivor
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    I don’t know .

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    From a survivor
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    Name Story

    I just wanted to share that after leaving a domestic violence relationship, there is hope for healing and a healthy relationship. I had to learn to love myself again and find my happiness. I truly wanted to give up multiple times through my journey as I could not see a happy end to it but I am forever grateful that I kept pushing forward. I hope my story can reach one person going through the same thing and let her or him know there is hope. My ex husband verbally abused me for years and when the verbal abuse stopped working it turned physical. Anytime he would physically abuse me he would take away all means for me to seek help (ie cell phone, car keys etc) and I would not be able to get away until the next day. Following the abuse he would deprive me of sleep that same night so I was always be physically and mentally drained the following day. I tried to go to the police department multiple times the day after these incidents happened and they would tell me there was nothing they could do unless if I made contact when it was happening. I was baffled with the lack of support. My daughter would witness some of his events but was too scared to call anyone because she was afraid of retribution from her dad. No child should ever have to witness a parent abusing the other. She has had to be in counseling after the divorce because she felt guilt over not calling the cops and PTSD from witnessing his attacks on me. I finally got the courage to leave when he started to threaten to kill me and himself. Law enforcement again said that there was nothing that they could do during this time. We went to court and I thought I would finally get my chance to be heard and I was very wrong. The courts hired a guardian ad litem (GAL) to represent my daughter. I explained the abuse to her and she stated that she no longer cared about the abuse on me because I have removed myself from the situation by moving out. She also told my 10 year old daughter at the time that she needed to forget about it as well and start over fresh. She also said to my daughter to not be listening to me which made my daughter felt like she did not have a voice. My ex husband charmed the GAL into thinking that I filled my daughter's head with all of the abuse and negative talk about him and the GAL threatened to send me in for a mental evaluation. She also threatened to take custody from me. This was all because I was fighting so hard for someone just to listen to me. I had even provided professional witnesses that the GAL refused to contact. I've never felt so down and so voiceless in my life. This is when I decided I was going to fight harder and not give up. I volunteered to go talk to whoever they wanted me to talk to as long as my soon to be ex husband had to have the same evaluation. The judge ordered us to family and individual counseling. Within the first month of counseling the counselor diagnosed him as a narcissistic psychopath and me as having PTSD from domestic violence. She also recommended extensive counseling for our daughter as she was depressed and had severe anxiety. It was freeing to feel validated but the fight was far from over. The second he was diagnosed by the counselor, my ex husband stopped cooperating in counseling even though it was court ordered. I had to file months of contempt court motions and was forced to find a new counselor because he claimed that one was biased. The second counselor diagnosed him with the same thing. I was recommended by the first counselor to bring all of my proof to the police department and try to file charges against him. I had 24 months from the last attack to file a police report. I met one officer that had the kindest soul and was married to a domestic abuse survivor. He stated that State law so infuriating. He informed me that the prosecutor most likely won't even take my case since I've moved out and away from the situation. He did sincerely apologize and he listened to me. He sat down with me and let me tell him my whole story. He told me that he went through all of this with his now wife and it is so frustrating. He also shook my boyfriend's now husband's hand that came up there with me for support. That was the one law enforcement officer that listened to me out of many interactions but he made the biggest impact on my life. I have now been married for 3 years. I still struggle with certain triggers but they are less often. My husband is aware of them and is so patient with me. I had to retrain my brain to not be in constant flight or fight constantly. Some days are harder than others but the hard days are less frequent. I've learned to slow down and appreciate the smaller things in life. I slowly took my voice back. I filed a report with the State of State for the GAL and she was investigated for misconduct. There are many days where I felt like a black cloud was following me. I promise there is green grass and blue skies on the other side of that hill so just keep pushing forward.

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  • Message of Hope
    From a survivor
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    I find my hope in my children and my happiness now that I am free of him.

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  • Story
    From a survivor
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    I’m sorry, but I’m no longer here for you; I’m here for myself.

    Many times I've wondered how to begin narrating my story, whether I should start from the beginning or when "love had arrived." I could start by saying that I fell in love with the person I thought was my best friend. Wow, it’s supposed that when there’s a friendship of that magnitude, love should be great. Time passed, and years later, that friendship turned into a relationship, which, for my heart, was one of the most beautiful things that had ever happened to me. I flew 1,295 miles from my country to the United States for him, believing that finally, my true love story would become a reality. I knew he had a strong character and was a bit egocentric, something that bothered me, but I always tried to ignore those thoughts with the "sweet gestures" he could have with me. In the third year of our relationship, after discovering an online affair (they were only chatting because they were in different countries), he proposed to me. Shortly after we got married, we bought our first house together. Wow, if we weighed it all out, there were many wonderful moments that turned into sad endings because, according to him, I didn’t do something right, and many times I would repeat to myself, “I need to be better for myself and for him,” but for him, I was never good enough. Little by little, I started to fade. His words and actions took me to the darkest places—depression and anxiety. From there, it got even darker: a fight in the bathroom where he was the only one talking, and I had long ago decided to remain silent to avoid making the problem worse. I remember that night we were sitting on the bathroom floor arguing, and when it ended, we decided to leave the bathroom. I was walking behind him, continuing the argument, and that’s when he decided to push me, making me fall back several feet. I had never felt so vulnerable in my life. Among the physical pain I felt in my body, the pain in my soul was even stronger. He apologized and insisted that he thought I was coming after him to hit him. I insisted that I would be incapable of doing something like that, but once again, I was blamed. Shortly after, the problems in the relationship intensified, and there was more crying than laughing. I blamed the depression, but deep down, I knew it was everything that was happening there. I decided to seek professional help and started working with a psychiatrist. For more than a year, I was in therapy and on medication, and that’s when my awakening began. I’ll never forget the day my therapist said to me, "I want you to do an exercise that I know I shouldn’t ask of you." I forgot to mention that I earned my psychology degree in my home country. She continued, “We’re going to make a diagnosis, but it’s not for you. If I’m right, our therapy is going to change drastically because you’ll have only two options: divorce or couples therapy.” Although she didn’t say it, she was leaning more towards divorce. Her request was, "Let’s diagnose, based on observation, whether your husband is a narcissist. You’ve given me many examples that are raising red flags for me." She managed to get an interview with him, and in the end, we reached the diagnosis: I was married to a narcissist. I had been too ashamed to tell her that a week earlier, I was not only a victim of his physical aggression when he pushed me, but he had also pulled my hair. I had never felt so ashamed of myself until I had to talk about it with my therapist. Her only words were, “Run from there; there’s no turning back.” How grateful I am to her for those words. Today, almost a year after our legal divorce, although this path hasn’t been easy, I feel that I’ve become a much more resilient woman. No matter how difficult the situation is, no matter how much pain you may feel, love doesn’t have to be the excuse to push your limits. I knew for a long time that I needed to leave, and it’s not easy. Finding that strength is not easy, but today I can say that when your love for yourself grows every day, it’s that love that helps you move forward. Losing everything and losing myself to find myself has been the most beautiful experience life has given me. NO MORE. Only you have the power to break the cycle.

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    #1460

    This is long but I need to tell my story. I have to get it out of me. Almost 2 years ago my whole world was flipped upside down. My ex husband had had a couple of emotional affairs earlier in our relationship. I tried seeking therapy. His mom told me it wasn’t necessary at that time. Just a bump in the road. He was physical with me as well. I tried asking for help but I was afraid. I stupidly listened to his family and hid the truth from my own because I didn’t want them to worry. I had sacrificed years of my life, burned myself out, and completely lost who I was so that he could tour with his band. We fought a lot. I became frustrated with him that he was never home. He never wanted to do anything family related. When I begged him through tears to just do something with our son and I at least once a month, he told me I was being stupid. He never helped me around the house or with our son. His drinking began to worry me and cause problems. And he was consistently interacting and being wildly inappropriate with girls online (most of them being much younger than him). Every argument we had was about one of those issues. We moved soon after. To try and start fresh. To move past the “bump in the road”. Then almost 2 years ago, he came home from a work trip. He frequently traveled for work. He started pressuring me into sex. I was still affectionate but told him I was just tired from taking care of the house and our son on my own all week, on top of working a busy job. We argued. I felt like shit at the end of it. If I had just put out we wouldn’t have argued. The next morning, he dropped a bombshell on me. “I’m bored” he said. I asked him what does that mean? I didn’t understand. My stomach dropped. He proceeded to tell me how he had been looking into polyamorous relationships and he wanted us to be in one. I asked him question after question in a desperate attempt to understand where this was coming from and why this was happening. Was it just a sexual fantasy? Something that could only be fulfilled by another woman? Did he just want to be with someone new and not me altogether? He needed his “cups filled” as he so eloquently put it. I didn’t understand. He confirmed he wanted a full on relationship with someone else. To bring a third party into our home. By the end of the conversation I told him that I did not want that and that was not what I signed up for. That if that’s what he wanted then we would have to separate. He became frustrated by my answer and told me to forget about it. I told him I felt like there was something that he wasn’t telling me. Then he told me about the affair. An affair that apparently happened a whole year and a half prior (right before the trip we took with his family) . He hid it from me for that long and god only knows what else. I was beyond devestated. I felt like I died that day. He begged me to stay. Begged me to reconcile. After a short amount of time I agreed. Within the first week of our reconciliation, he told me that he had gone through his FB and deleted all the random girls. He was friends with so many because he just loves people he would say. He was very popular from being in so many bands as well. He said there was a girl who he had become good friends with. He said it was nothing inappropriate. She lived in our hometown that we had just moved from. We did have a lot of mutual friends with her as well. I told him I didn’t feel comfortable with it. She is a decade younger than him. Why was she having conversations with a married man? A couple of days later, she sent me a message on FB. She told me how he had told her how I felt uncomfortable. She apologized and talked about how she just had a lot of different friends and socialized with a lot of different people. I chalked it up to her just being young and dumb. Over the next couple of months, she began reaching out to talk to me more. I opened up to her and told her how my husband and I were in a reconciliation phase. I told her about my pain and healing. I told her about my insecurities he had caused. She told me about her dreams to move away. She told me about her boyfriend, we’ll call him “John” for the sake of the story. She complained how he was allegedly terrible to her. Then one day she called and said that she had broken up with John and she had moved out. My husband said we should fly her out to our home. He said we should let her stay with us for the weekend. To let her get her head straight and help her out. I told him no. I told him I was still struggling with healing and it wasn’t a good time. He told me that he wanted to help people and I was stopping him from doing that. After many arguments, he bought he a plane ticket without even asking. I felt sick. He clearly liked this girl. I started coming to the realization that I wanted a divorce. He was calling me crazy. He invalidating my feelings and healing process at every turn. I could barely eat or sleep. My health was affected in every way. It still feels like a fever dream. The next thing I knew, she was at our house. I have to summarize the rest because it’s still too difficult to talk about. But basically I ended up kicking them both out of the house and I told him I wanted a divorce. The next thing I knew, he had bought a camper and moved her up to our new residential state. I finally started listening to my intuition. When I found out he was moving her up and that they had gotten together, I decided to call her ex boyfriend, John. She had broken up with him only a few days before she had come to our house. I knew something wasn’t right. To summarize, after hours of talking between John, a mutual friend, and I, we had pieced together the truth. My ex husband had been flying her out on his work trips for the past year (that we know of) and they had been sleeping together. So the entire time she was reaching out to me to befriend me, she had already been sleeping with my husband for over a year. And to make it worse she was an addict. I felt myself break all over again. The last year since then, has consisted of a lengthy and drawn out (by him) divorce battle. I ended up finding out about at least 2 other psychical affairs. A friend reached out to me and told me how he had been inappropriate with another friend and made them uncomfortable. The rest of the divorce process is a different story. Maybe for another time. For now it is over and I do not regret how hard I fought to end it or to keep my son safe from an addict and psycholocally abusive mistress. I will never regret all of the work, tears, and begging that I did just to try and get the people that say they loved me and my son to keep someone like that out of our lives. I will never understand how they had the audacity to tell me they didn’t think she was dangerous to be around my son after they saw so much physical evidence with their own eyes. It physically makes me feel sick. They watched as their son called me crazy. Only to find out I was right all along. They watched as he bought a camper for him and his mistress before I had even filed for divorce. They watched as he continued to test me with hate and animosity and then used my traumatized reactions against me. I begged them through tears, pain, and yelling to do more. I begged for them to advocate for my son and I both. I begged them to stand up for us and tell their son what he was doing was wrong and to stop. I begged for them to help me end a divorce that I didn’t ask for. My ex feels justified in what he did to me though. He literally told me “we’re not divorced because I cheated. We’re divorced because we fought all the time and weren’t right for each other”. All the fights about how he was cheating and never around/helping me raise our son. I didn’t drive him to cheat, abuse, and destroy me. These weren’t mistakes that he made, these were decisions that he made and carried out for a very long time. These were intentional. He gave no room for healing with his continued hatefulness towards me. And he and his family used my traumatized reactions as his excuse for squirming out of any and all accountability. Every action he has taken since I filed for divorce has been only to discredit me and make himself feel justified. It’s easier for them to make me the scapegoat than for them to show shame or accountability. They bond over denial and hide in each other’s shadows. I still have a lot of shame and regret that I am working on healing through for trusting and believing in these people. It is a long hard process. The pain is lifelong. But I am thankful that now I know. Now I know what love DOESNT look like. I know what integrity DOESNT look like. I take responsibility in the fact that I should have left long ago and I put up with too much. I am responsible for losing myself the way that I did. I know that I did what I thought was right in my heart and I loved my ex as I promised I would when we made the commitment of marriage to each other. I worked hard to keep my family together but the reality is sometimes unity is not the healthiest or safest option. I stayed because I truly believed things would get better. That he would get better. That he would finally choose us. But the lesson kept repeating itself until I learned that I was wrong and I needed to let go in order to live a happy and healthy life for my son and I. I have learned so much and I hope that I can pass these lessons on. I hope that I can help even just one person not go through what I went through. And I’m hopeful that the lessons I continue to learn throughout this process will help light the way to a road of health, healing, and safety. I now feel safe to speak up and tell my story after so many years of silence and brokenness. I’m thankful to come home to a house that is no longer filled with hate and selfishness. Thankful that I don’t have to walk on egg shells everyday. I can create my own peace now.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.