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I was...
The person who harmed me was a...
I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
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what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Healing means forgiving the person you were before you knew what you know now.
Report
We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Healing means forgiving the person you were before you knew what you know now.
Report
We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
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Members
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Views
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.