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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Why I didn't Share

Why I didn't Share
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  • We believe in you. You are strong.

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇬🇧

    Not Sleeping soundly

    I look back and am plagued by doubt. It’s less now but still it creeps in - did it happen? Was I too sensitive? Maybe I made too much of it? Have I remembered it wrong? What I know to be true is how I felt and continue to feel when he is mentioned or I see him. FEAR. It’s been 2 years and I still think about if he will like what I am wearing or will have a comment to make. I question my reality - ‘did that happen? Did I say that?’ In lost interactions with him. I met him on line 14 years ago. Things moved quickly, ish. I didn’t see it then but looking back he was ALWAYS there. He gave his friend keys to my flat and I arrived home with it tidied and reorganized. He thought I was messy and that it was a nice thing to do. I felt utterly overwhelmed and very uncomfortable with this but stayed and thanked him as I was left feeling ungrateful. Interestingly I didn’t introduce him to my friends - in fact I kept him quite separate. I think I knew that I didn’t want them to meet him as something was off and they would probably see it and point it out. Or maybe o was afraid that they wouldn’t see it and wouldn’t point it out so it would make me feel even crazier. He didn’t like how I breathed in his direction in bed. He didn’t like how I fiddled with things. (These all felt ok to change for him……. I really had no self love and held myself with very little worth). The first physical element to the abuse (which I can now name as such) was a confusing incident at the time. He was napping and I woke him and he grabbed me by the throat. I was so shocked and I wanted to run a mile but ended up being told that it was my fault as I woke him too quickly. I was brainwashed already (3 months in). I was hard wired for this though as I had be taught not to trust my instincts - how dangerous this was. I stayed for 12 years, 2 children and gradually faded away. I dreamed of leaving, I said I would over and over and I nearly did once but it took so much courage to do it. I was terrified of the financial implications. I was isolated. I was exhausted. And I did it. He would have ‘waking dreams’ during which he would scream at me, push me, throw things, terrify me but would not remember them in the morning or want to talk about them. He would say ‘ well it wasn’t me, I was asleep’. I went to bed in fear most nights. There were never any bruises you could see but so much had been pulverized internally for me. I was on life support. This is part of my story . A start. It continues as he is in my life as our kids are young. The emotional and psychological abuse continues but I am doing the work to reposition myself. I am taking responsibility for my part in my journey and this is both empowering and exhausting. This abuse is very misunderstood- it is dangerous and invisible. I am learning to believe myself and look to myself for validation and answers. With love

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  • Message of Hope
    From a survivor
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    You are loved, and you matter!

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  • Story
    From a survivor
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    Name

    I am now 74 years old and still suffer PTSD related to my abuse over 50 years ago. I was married for 7 years and 5 of them were spent trying to find resources so I could leave. Unfortunately, there were none. The police officers would tell me, “You need to figure this out.” I had four children. My second son passed at 6 weeks. Which was a god send because my husband had another girl pregnant. She ended up getting an illegal abortion inCity. My third child, a girl, is still with me. My fourth child I gave up for adoption because I was planning on leaving and didn’t know what my future held. I was rescued by my father on a very chaotic night. I packed two suitcases and my 20 year old sister drove me to their house while my father stayed behind to confront my husband. Of course he completely denied any abuse but my dad had proof that he couldn’t argue with. I believe my dad threatened his life. Within two weeks I was in counseling that was charging what my income was. Nothing. So my counseling sessions were $1.50 a week. I had a hysterectomy that my husband refused to let me have, and signed up for nursing school. I lived with my parents for a little over a year until I graduated. I bought a beater car and became a single mother of 2. I am not an easy person to know because of my suspicions about peoples motives. Trauma is something that fades with time. I married again after five years and have been married 42 years. My message is to never give up. Thankfully, there are many resources for women now. Push and push hard to be seen and heard. I finally found my voice, you can too.

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  • Story
    From a survivor
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    #751

    It is important to clarify that in my case, this was not a romantic/sexual relationship – it was a teacher/student, mentor/mentee, falsified mother/daughter type of situation. She never had children and was trying to, in some ways, adopt me as her own. It is still considered domestic violence under the definition, though it is not the typical case. When I was a teenager in high school, I was in a very dark place mentally and contemplating suicide and needed to see someone. A trusted family member recommended a therapist to my mother. Although at the time I recalled not having good feelings about her – I felt distrustful vibes – I went to her for therapy for a few years. Primarily to please my mother and hopefully balance out my emotions in the process. The abuse, from a psychological standpoint, began when I saw her for therapy as a teenager, but I didn’t really become aware of that until I reconnected with her in my 30s – after the death of my brother. As a professional in the mental health field, she took advantage of my weakened mindset and spiritual views by manipulating me with her delusional state of being – she claimed to have strong spiritual power and a connection to God. Craving spiritual guidance and balance, she convinced me to live with her so she could become my true spiritual teacher. She gradually showed her true colors the longer we lived together in a mentor/mentee situation. She became more controlling of my every move and my time. She persuaded me to cut off from family and trusted friends – making me believe that she was the only one I could trust in the world. Truly isolating me from everyone who cared about me. The anger she displayed was terrifying. She became extremely unstable and even suicidal over time. Subjecting me to more mental, emotional, psychological, and spiritual abuse than I could ever write about. My gut, my instincts, told me this was an incredibly unhealthy situation after only a few months of living with her. Still, I had known her for almost two decades and she was a professional in the mental health field. Surely, she could be trusted to have my best interests in mind, right? She also had health issues and made sure I knew she needed me by using my genuine kindness and character against me to keep me attached. The tipping point was when I believed I truly saw her demonic side show itself visually. This person is claiming to be close to God. So witnessing her demonic behavior shook something in my mind. My inner voice said," She isn't who she says she is. Feel this in your heart. You need to get out!" The process was confusing and messy in my mind. I had been groomed to trust her since I was a teenager. Now in my 30s, I felt many conflicting feelings about leaving because of this. A friend of mine, who was also a medium, contacted me after performing an intercession and told me just how bad the situation was and that I needed to leave NOW. I felt this message deeply and acted on it right away. I called my one remaining friend to tell her I needed a place to go and fast. Luckily my friend accepted me with open arms. For so many years I felt guilty for leaving…like I was the one that messed everything up. Ha! The one friend that remained in my life was also who accepted me the day I needed out quickly. She was the most understanding and incredibly sympathetic person. I will always be grateful to her and her kindness! Unfortunately, my family was cut off early in my relationship, so they didn't know anything about my abuse for quite some time after I left. When I finally reached out to repair those familial relationships, they were understandably upset at her and comforting to me. I’m proud my family comforted me once I opened up to them. After almost everyone knew what had happened, they wholeheartedly supported me, and that was truly healing.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇺🇸

    Dont give up. Even a life of suffering is better than no life at all.

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  • Message of Hope
    From a survivor
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    If I could get out leave and make it so can you!

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇬🇧

    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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  • Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • Story
    From a survivor
    🇺🇸

    Abuse Has Many Forms

    Learning about the different forms and signs of abuse saved me. I never thought I would end up a victim of domestic abuse. My lack of knowledge on what abuse looks like resulted in me falling right into my abusers trap. The five year long relationship began normally, I quickly fell in love with a partner that showered me in compliments and exciting experiences. About 6 months in, the warning signs began to show, and my family expressed concern, but I brushed it off, as I was overall happy with them at the time. Things quickly got worse, and I was isolated from my friends and family. I was subject to frequent criticism and belittling, name calling and being mocked while I cried, fully believing that I was the problem. I was comforted by calm talks from my partner after explosive outbursts, agreeing that things will be better once I learn to do better. Despite my efforts, this never stopped. I was constantly walking on eggshells around them. God forbid I upset them while they were driving, or they would speed and weave through heavy traffic, screaming and slamming their fists on the steering wheel. Then they began throwing things during outbursts. Screaming at me so close to my face I could feel spit landing on it. They angrily grabbed my wrist once, and looking back I see now the progression that was being made toward more physical violence. Resources online and finally reaching out to my family opened my eyes to what was happening. I felt brainwashed, and it took time to fully accept it for what it was. When I left, at one point my abuser stood in front of the door so I couldn’t leave. They yelled and knocked things over. Another form of physical abuse. I am in therapy now, and working through PTSD. I am so grateful for my family and friends, and the support online that gave me the strength and knowledge I needed to get out. I now know that what I went through was not my fault. My abuser was a master manipulator, as most are. Everyone can benefit from being knowledgeable on the many forms of abuse that exist.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇸🇬

    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

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  • Story
    From a survivor
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    Yes, like my poem Poem Title by Name

    Hello, my name isNamethank you so very much for the opportunity to speak my truth. I got into my first abusive relationship when I was 17. The abuse started when he used jealousy as a way to control me. we had a daughter together and shortly after became pregnant again. One day when I was with a friend, we rean into some of his rivals and he got so mad he beat me kicking me and punching me. the next morning, I had started bleeding really bad and had miscarried. A lot of the time we were together he was locked up and released and locked ack up. One day he had punched me so hard in the stomach and chest area that he knocked out all my air and I couldn't speak but I was barking almost like a dog. my daughter and I were thrown out and lived different places even at one time under a tree. Another time while I was driving, and he sat in the passenger seat he punched me on the side of my head my head hit the window, and I crashed the car it hurt for like a year. After five and a half years of this and after he sexually assaulted me. I ended the relationship. His mother tried to get me to come back so did his dad, but I told her no. Time went by I stayed to myself and my little girl we had a 1-bedroom apartment and without any real support around and little money for food and no car I had to speak to some of the neighbors. that's when I met my second abuser and the father of my youngest daughter and without really knowing what I did wrong in the first relationship I found myself in another, he had a job he was attentive he was kind to every one of the neighbors and even though I didn't want to be in a relationship here I was and. his family really liked me too so that felt good. my daughter was happy, and we had food and felt safe at night until we didn't things changed when I found out he was cheating, and I went to his mom's house to break up with him that's when he went for the knives in the kitchen his mom and dad had been woken up by my daughter who at 4 years old went running and screaming. his parents were able to stop him, and he left after a physical altercation with his dad. So that moment I knew leaving was a bad idea because it could get me killed. the abuse continued throughout the pregnancy and more times than I can remember but it was even worse than the first. long story short I finally left after years of abuse, and he came to kill me one morning put the screwdriver to my chest and told me that he was sorry but that he has to kill me because he can't live without me. I used my knowledge of how he thought and used it to convince him that I understood why he had to kill me and that it's okay I understand I just asked two things one he doesn't let the girls see and two that he doesn't do it with a screwdriver. because that is meant for someone he hates and he loves me so if he loves me, he won't use it. this confused him he cried fell into my arms and I calmed him down and sent him back to his wife whom he had only married two weeks prior to this. He stalked me for years, but I had come to the mindset of I would rather be dead by him then continue to live tis way with him and told him those words. eventually he was locked up and more. I have spent the last 20 plus years advocating for women, men, and all youth and will continue to do so as a domestic violence advocate. if you are reading this you are more powerful than you know, and people care about you and its more than okay to ask for help silence empowers the abuser and does nothing for you. Love you, learn to enjoy your own company, and get out when it is safe to do so. When you are ready. Someone will help you never give up on you. you did nothing to deserve the abuse. it's not your fault. and as I always say in interviews and in my book, I'm working on Book Title Always Name

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  • “It’s always okay to reach out for help”

    Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Why I didn't Share

    Why I didn't Share
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  • Message of Hope
    From a survivor
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    You are loved, and you matter!

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    #751

    It is important to clarify that in my case, this was not a romantic/sexual relationship – it was a teacher/student, mentor/mentee, falsified mother/daughter type of situation. She never had children and was trying to, in some ways, adopt me as her own. It is still considered domestic violence under the definition, though it is not the typical case. When I was a teenager in high school, I was in a very dark place mentally and contemplating suicide and needed to see someone. A trusted family member recommended a therapist to my mother. Although at the time I recalled not having good feelings about her – I felt distrustful vibes – I went to her for therapy for a few years. Primarily to please my mother and hopefully balance out my emotions in the process. The abuse, from a psychological standpoint, began when I saw her for therapy as a teenager, but I didn’t really become aware of that until I reconnected with her in my 30s – after the death of my brother. As a professional in the mental health field, she took advantage of my weakened mindset and spiritual views by manipulating me with her delusional state of being – she claimed to have strong spiritual power and a connection to God. Craving spiritual guidance and balance, she convinced me to live with her so she could become my true spiritual teacher. She gradually showed her true colors the longer we lived together in a mentor/mentee situation. She became more controlling of my every move and my time. She persuaded me to cut off from family and trusted friends – making me believe that she was the only one I could trust in the world. Truly isolating me from everyone who cared about me. The anger she displayed was terrifying. She became extremely unstable and even suicidal over time. Subjecting me to more mental, emotional, psychological, and spiritual abuse than I could ever write about. My gut, my instincts, told me this was an incredibly unhealthy situation after only a few months of living with her. Still, I had known her for almost two decades and she was a professional in the mental health field. Surely, she could be trusted to have my best interests in mind, right? She also had health issues and made sure I knew she needed me by using my genuine kindness and character against me to keep me attached. The tipping point was when I believed I truly saw her demonic side show itself visually. This person is claiming to be close to God. So witnessing her demonic behavior shook something in my mind. My inner voice said," She isn't who she says she is. Feel this in your heart. You need to get out!" The process was confusing and messy in my mind. I had been groomed to trust her since I was a teenager. Now in my 30s, I felt many conflicting feelings about leaving because of this. A friend of mine, who was also a medium, contacted me after performing an intercession and told me just how bad the situation was and that I needed to leave NOW. I felt this message deeply and acted on it right away. I called my one remaining friend to tell her I needed a place to go and fast. Luckily my friend accepted me with open arms. For so many years I felt guilty for leaving…like I was the one that messed everything up. Ha! The one friend that remained in my life was also who accepted me the day I needed out quickly. She was the most understanding and incredibly sympathetic person. I will always be grateful to her and her kindness! Unfortunately, my family was cut off early in my relationship, so they didn't know anything about my abuse for quite some time after I left. When I finally reached out to repair those familial relationships, they were understandably upset at her and comforting to me. I’m proud my family comforted me once I opened up to them. After almost everyone knew what had happened, they wholeheartedly supported me, and that was truly healing.

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  • Message of Hope
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    If I could get out leave and make it so can you!

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    From a survivor
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    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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  • Message of Healing
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    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
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    Abuse Has Many Forms

    Learning about the different forms and signs of abuse saved me. I never thought I would end up a victim of domestic abuse. My lack of knowledge on what abuse looks like resulted in me falling right into my abusers trap. The five year long relationship began normally, I quickly fell in love with a partner that showered me in compliments and exciting experiences. About 6 months in, the warning signs began to show, and my family expressed concern, but I brushed it off, as I was overall happy with them at the time. Things quickly got worse, and I was isolated from my friends and family. I was subject to frequent criticism and belittling, name calling and being mocked while I cried, fully believing that I was the problem. I was comforted by calm talks from my partner after explosive outbursts, agreeing that things will be better once I learn to do better. Despite my efforts, this never stopped. I was constantly walking on eggshells around them. God forbid I upset them while they were driving, or they would speed and weave through heavy traffic, screaming and slamming their fists on the steering wheel. Then they began throwing things during outbursts. Screaming at me so close to my face I could feel spit landing on it. They angrily grabbed my wrist once, and looking back I see now the progression that was being made toward more physical violence. Resources online and finally reaching out to my family opened my eyes to what was happening. I felt brainwashed, and it took time to fully accept it for what it was. When I left, at one point my abuser stood in front of the door so I couldn’t leave. They yelled and knocked things over. Another form of physical abuse. I am in therapy now, and working through PTSD. I am so grateful for my family and friends, and the support online that gave me the strength and knowledge I needed to get out. I now know that what I went through was not my fault. My abuser was a master manipulator, as most are. Everyone can benefit from being knowledgeable on the many forms of abuse that exist.

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  • Story
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    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

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  • We believe in you. You are strong.

    We all have the ability to be allies and support the survivors in our lives.

    Story
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    Name

    I am now 74 years old and still suffer PTSD related to my abuse over 50 years ago. I was married for 7 years and 5 of them were spent trying to find resources so I could leave. Unfortunately, there were none. The police officers would tell me, “You need to figure this out.” I had four children. My second son passed at 6 weeks. Which was a god send because my husband had another girl pregnant. She ended up getting an illegal abortion inCity. My third child, a girl, is still with me. My fourth child I gave up for adoption because I was planning on leaving and didn’t know what my future held. I was rescued by my father on a very chaotic night. I packed two suitcases and my 20 year old sister drove me to their house while my father stayed behind to confront my husband. Of course he completely denied any abuse but my dad had proof that he couldn’t argue with. I believe my dad threatened his life. Within two weeks I was in counseling that was charging what my income was. Nothing. So my counseling sessions were $1.50 a week. I had a hysterectomy that my husband refused to let me have, and signed up for nursing school. I lived with my parents for a little over a year until I graduated. I bought a beater car and became a single mother of 2. I am not an easy person to know because of my suspicions about peoples motives. Trauma is something that fades with time. I married again after five years and have been married 42 years. My message is to never give up. Thankfully, there are many resources for women now. Push and push hard to be seen and heard. I finally found my voice, you can too.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    You are wonderful, strong, and worthy. From one survivor to another.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
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    I'm still discovering who I am

    I want to share my experiences, as I have many times but never in print or where I can leave it for other survivors to read. I want you to know that you ARE better than the abuse you might be receiving. You ARE amazing. You ARE resilient and can absolutely do whatever you set your mind to. I was in an abusive relationship for 8 years. Of course the abuse started slowly, so slowly I could write it off as my fault or an accident. I lived with a friend at 21 and met the man who would eventually become my children's father. I remember telling my friend that he had shoved me on the bed, directly on my cat so I might hurt her too. I remember that friend telling me "He reminds me of my ex-husband, the one who broke my jaw for catching him cheating on me" and of course I didn't listen. Slowly the abuse got worse physically, mentally, emotionally. Eventually I started to fight back, not physically but would try to talk him down or just defend myself and he would rape me, as a point to show me who was still in control. I had out of body experiences- got knocked out by force- to wake up locked away in a hotel room with my keys gone and phone taken so I couldn't call for help. I loved him and couldn't bear to call the police on him- by this time I knew he was here illegally. I knew most of his family were here illegally. They would sit around the living room hearing me getting my ass handed to me and in the beginning I wondered why they wouldn't interfere- I later learned that if anyone interfered then my beating got worse because "you're cheating on me with HIM" or something similar. A couple years go by and most of my friends have moved on or were disgusted that I stayed with him- I was pretty good at hiding what was really going on because he loved hitting me where most people wouldn't see a bruise. I truly believed that I could help him, or fix him, because his childhood was rough growing up in the mountainous countryside of location and his father was abusive. Plus I knew that for the most part their women are brought up submissive, so it was all acceptable for a long time. I made excuses for him and he would cry to me and say "I know it's wrong but I can't help it, I watched it my whole life- watched my mother die because of my father." Plus he crossed the border when he was about 16 and was traumatized from that also. He just knew how to manipulate me and my emotions and for years I had no idea. I was attending college while pregnant at 25 and my classmates knew and tried to help me but I wasn't ready yet. Not until he hit me and split my eyebrow open with his fist when I was 6 months pregnant. My mom dragged me to the police station and wouldn't let me leave until I pressed charges against him. That was when she learned about my years of abuse- my family suspected but I was good at hiding it. It took me having my little girl - my saving grace, my reason for waking up back then- to learn I was better than the abuse I was getting. I realized that I didn't want her growing up in that kind of environment, never wanted her to think that any sort of abuse is okay or even remotely acceptable. That was when I started thinking about leaving him. That's when God shows up glaringly obvious to me then- he gets arrested. Finally I have one foot out the door. Then 2. Then I lose that apartment we were living in because I had been on HUD and he wasn't supposed to be there. I go back to my parents house with my 1 year old daughter. A year later I get pregnant once more by him. By this time I am self-medicating for depression/anxiety/PTSD and trying to fill that void left behind by him. He had introduced me to drugs and snorting pills during our relationship. I was struggling with answering/not answering the phone when he called and jumping when he asked for things. By all rights, my 2nd child should have been born with withdrawals and once again God showed up for me and my child. A month prior to her birth I went to church and without even knowing me that pastor spoke to my soul and him and his congregation healed my unborn child. Today my girls are age 1 &age 2years old and thriving. My little savior and miracle child. Their father was deported a few years ago and he stopped calling/checking in on our girls. They know what kind of person he was and how he treated me and they don't really want anything to do with him though they have attempted to reach him via FB because they want answers. They want to know why he doesn't try to call them anymore, why he hurt me. I have never wanted to be that parent who keeps their kids from the other parent. My mom struggles with that concept but honors it for them. I want my kids to decide whether they want him in their life or not though he seems to have made that choice for them. He has always been selfish. 18 years later I still struggle with my self worth, have struggled to stay clean. I am strong, I am resilient, I am a great mom. I love myself Most days. Most days I know my worth, though I have been in a relationship with someone I thought was perfect for me but now I struggle with whether or not this relationship is healthy.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “It’s always okay to reach out for help”

    Story
    From a survivor
    🇬🇧

    Not Sleeping soundly

    I look back and am plagued by doubt. It’s less now but still it creeps in - did it happen? Was I too sensitive? Maybe I made too much of it? Have I remembered it wrong? What I know to be true is how I felt and continue to feel when he is mentioned or I see him. FEAR. It’s been 2 years and I still think about if he will like what I am wearing or will have a comment to make. I question my reality - ‘did that happen? Did I say that?’ In lost interactions with him. I met him on line 14 years ago. Things moved quickly, ish. I didn’t see it then but looking back he was ALWAYS there. He gave his friend keys to my flat and I arrived home with it tidied and reorganized. He thought I was messy and that it was a nice thing to do. I felt utterly overwhelmed and very uncomfortable with this but stayed and thanked him as I was left feeling ungrateful. Interestingly I didn’t introduce him to my friends - in fact I kept him quite separate. I think I knew that I didn’t want them to meet him as something was off and they would probably see it and point it out. Or maybe o was afraid that they wouldn’t see it and wouldn’t point it out so it would make me feel even crazier. He didn’t like how I breathed in his direction in bed. He didn’t like how I fiddled with things. (These all felt ok to change for him……. I really had no self love and held myself with very little worth). The first physical element to the abuse (which I can now name as such) was a confusing incident at the time. He was napping and I woke him and he grabbed me by the throat. I was so shocked and I wanted to run a mile but ended up being told that it was my fault as I woke him too quickly. I was brainwashed already (3 months in). I was hard wired for this though as I had be taught not to trust my instincts - how dangerous this was. I stayed for 12 years, 2 children and gradually faded away. I dreamed of leaving, I said I would over and over and I nearly did once but it took so much courage to do it. I was terrified of the financial implications. I was isolated. I was exhausted. And I did it. He would have ‘waking dreams’ during which he would scream at me, push me, throw things, terrify me but would not remember them in the morning or want to talk about them. He would say ‘ well it wasn’t me, I was asleep’. I went to bed in fear most nights. There were never any bruises you could see but so much had been pulverized internally for me. I was on life support. This is part of my story . A start. It continues as he is in my life as our kids are young. The emotional and psychological abuse continues but I am doing the work to reposition myself. I am taking responsibility for my part in my journey and this is both empowering and exhausting. This abuse is very misunderstood- it is dangerous and invisible. I am learning to believe myself and look to myself for validation and answers. With love

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  • Message of Hope
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    Dont give up. Even a life of suffering is better than no life at all.

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  • Story
    From a survivor
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    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Yes, like my poem Poem Title by Name

    Hello, my name isNamethank you so very much for the opportunity to speak my truth. I got into my first abusive relationship when I was 17. The abuse started when he used jealousy as a way to control me. we had a daughter together and shortly after became pregnant again. One day when I was with a friend, we rean into some of his rivals and he got so mad he beat me kicking me and punching me. the next morning, I had started bleeding really bad and had miscarried. A lot of the time we were together he was locked up and released and locked ack up. One day he had punched me so hard in the stomach and chest area that he knocked out all my air and I couldn't speak but I was barking almost like a dog. my daughter and I were thrown out and lived different places even at one time under a tree. Another time while I was driving, and he sat in the passenger seat he punched me on the side of my head my head hit the window, and I crashed the car it hurt for like a year. After five and a half years of this and after he sexually assaulted me. I ended the relationship. His mother tried to get me to come back so did his dad, but I told her no. Time went by I stayed to myself and my little girl we had a 1-bedroom apartment and without any real support around and little money for food and no car I had to speak to some of the neighbors. that's when I met my second abuser and the father of my youngest daughter and without really knowing what I did wrong in the first relationship I found myself in another, he had a job he was attentive he was kind to every one of the neighbors and even though I didn't want to be in a relationship here I was and. his family really liked me too so that felt good. my daughter was happy, and we had food and felt safe at night until we didn't things changed when I found out he was cheating, and I went to his mom's house to break up with him that's when he went for the knives in the kitchen his mom and dad had been woken up by my daughter who at 4 years old went running and screaming. his parents were able to stop him, and he left after a physical altercation with his dad. So that moment I knew leaving was a bad idea because it could get me killed. the abuse continued throughout the pregnancy and more times than I can remember but it was even worse than the first. long story short I finally left after years of abuse, and he came to kill me one morning put the screwdriver to my chest and told me that he was sorry but that he has to kill me because he can't live without me. I used my knowledge of how he thought and used it to convince him that I understood why he had to kill me and that it's okay I understand I just asked two things one he doesn't let the girls see and two that he doesn't do it with a screwdriver. because that is meant for someone he hates and he loves me so if he loves me, he won't use it. this confused him he cried fell into my arms and I calmed him down and sent him back to his wife whom he had only married two weeks prior to this. He stalked me for years, but I had come to the mindset of I would rather be dead by him then continue to live tis way with him and told him those words. eventually he was locked up and more. I have spent the last 20 plus years advocating for women, men, and all youth and will continue to do so as a domestic violence advocate. if you are reading this you are more powerful than you know, and people care about you and its more than okay to ask for help silence empowers the abuser and does nothing for you. Love you, learn to enjoy your own company, and get out when it is safe to do so. When you are ready. Someone will help you never give up on you. you did nothing to deserve the abuse. it's not your fault. and as I always say in interviews and in my book, I'm working on Book Title Always Name

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.