Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇦

Healing Through Experience

HOW I STARTED MY HEALING JOURNEY by Name My healing journey began after I spent five years in a narcissistically abusive relationship. It was a constant cycle of hot and cold, back and forth, until I finally got sick of the bullshit and chose to walk away for good. In the beginning, I simply sat with my feelings. I reflected on everything I’d endured and allowed my emotions to flow naturally. It’s easily one of the hardest parts of the process, but you have to let those feelings out for the healing to begin. I then moved on to one of the scariest tasks: breaking down my past. When we look at our trauma as one giant mountain, it just feels like a jumbled mess of chaos. By identifying each experience as its own separate event, it becomes much easier to process. To get these thoughts out of my head, I put them on paper. If you’re starting this journey, get a notebook and write down everything as it comes up. Use it as your primary tool. I began with my most recent experience of narcissistic abuse. I dove into podcasts and articles, desperate to understand what had happened to me and how it was affecting my mental health. Once I understood the 'what,' I started researching the 'how'—as in, how do I heal from this? That’s when I discovered the connection to childhood trauma. It’s a major key to the puzzle because we carry those early experiences into our adult lives. There is so much information available; you just have to find the pieces that fit your life. Healing is deeply individual, and you get to choose the path that works best for you."

  • Report

  • Story
    From a survivor
    🇺🇸

    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

  • Report

  • Story
    From a survivor
    🇺🇸

    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Our Stories Have Power

    I thought he was the most perfect guy in the world. He was romantic, smart, funny, loving, kind, everything I had ever wanted in a guy. When things started to shift, I deeply believed it was my responsibility as his girlfriend to comfort him, take care of him, fix him. But as the breakdowns became more consistent, as he became more violent, as the words grew heavier and more hurtful, I was left feeling drained. My belief that I was supposed to stick by his side no matter what, that love was forgiving and forgetting, destroyed me. He was broken, and it was selfish to leave him. He didn’t mean it, he apologized eventually, he comforted me when he hurt me, so it was okay. But if I could go back in time, I’d scream “leave now, save yourself.” Because these excuses I was making were just that. Excuses. It was not normal. It was not okay. No excuses could be made to make his behavior normal. I just want everyone out there to know that it is not your fault. You are not weak. You are not stupid for not seeing it sooner. You were in love with someone who only showed you a small aspect of themselves, and then revealed the rest when you were already in too deep. One time is enough. It wasn’t an accident the first time, and it won’t be an accident the next. The recovery process is hard. But it’s so worth it. And you are worth so much more than what he declares over you. Please know that you are not alone. I’m rooting for you and I know others are too.

  • Report

  • Story
    From a survivor
    🇺🇸

    The monster

    I haven’t talked to anyone about the abuse that happened to me. It was 5 years the guy I once fell so hard for became a monster, a sadistic, evil predator. I need to share this story so I can finally say it and maybe let it go. It was just another day about year and 1/2 into relationship. The abuse started slowly at 6 months it did become a 4 to 5 day a week occurrence. I started to be able to see the signs when he was going to start a fight and they would last all night sometimes days and he would always take away any access for me calling for help. That’s how I knew it was starting this time he started asking stupid questions like picking a fight. I was doing my best to act like I didn’t know what was going on and win him over play whatever role he needed so he would stop before it got to the point I was fighting for my life. However, he then grabbed my phone and threw it out the window accusing me of talking to some guy. It was right then I knew what I needed to get help quick. We were staying at a hotel and it was 2 levels. Where I was standing gave me enough distance to bolt up the steps before he could grab me and run into bathroom. I remembered there was a phone on the wall in bathroom. He was standing by the phone in living room when he tossed my phone this was his evil way of letting me know I had no way of calling for help. So quick split decision I bolted up the steps before I got to top I fell down as he grabbed my foot. I turned quickly and hit him in the face with my other foot which his grip then released enough for me to make it in the bathroom and lock the door. I then grabbed the phone and pressed zero for front desk. My heart was pounding.. I couldn’t believe I did it.. I was going to be ok this time he didn’t win.. I waited and heard nothing so I hanged the receiver up picked it up again put it my ear and pressed zero. I didn’t even hear a dial tone. I thought to myself what is going on that’s when I heard his evil laugh outside the bathroom door and I realized he had taken the cord from the phone already. He started taunting me saying.. Why would I do this to him he loves me and if I don’t come out right now it’s only going to be worse the longer I make him wait. Screaming wouldn’t have helped as there were no other guests near our room and no one would hear through the soundproof walls anyways. He always made sure to get a hotel with soundproof walls to prevent people from heating me scream for help. I sat there feeling like I was in a movie this is not happening to me.. I felt so defeated and absolute despair and fear and a knowing that I might just die right now if I don’t walk out to that monster and face the horrible torture and pain he is about to inflict on me. My head was down cradled in my palms and I can’t put into words what I was feeling at that moment I opened the door knowing he was right there waiting. He kicked me in knee caps grabbed me by hair and drug me 1/2 way down the stairs then banged my head against the steps several times while professing how much he loves me. Then he begun choking that was his favorite thing to do to me. This time though he held on for longer pressing down on windpipe so hard I swear he broke it. It was always bruised for years. Wait the world is closing in I feel like I’m falling down a tunnel and everything is getting darker smaller and smaller from a big circle until black… now I’m awake he is crying and laying next to me holding my head and body kissing me oh my god I love you, I’m so sorry I love you so much. That felt so good to be held right then and now it was over that wasn’t to bad well I’m still alive at least.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Every day is a new day, and a new chance to make yourself better.

  • Report

  • Story
    From a survivor
    🇺🇸

    Name's story of strength battling the beast

    Hello Reader, We are a 5 month survivors of domestic violence. When I say "we" I am speaking for myself and my 3 year old daughter. On date, I met the hardest day of my life. I was assaulted by my ex boyfriend ( my daughters father ) , he punched me three times in my face knocking me unconscious while I was holding my 3 year old daughter in the front seat of his car without a carseat . When I came do he held me hostage for over 2 hours telling me I fell and hit my head . I was brave when this first started and I started recording on my watch instantly. He broke my nose, and left me with multiple bruises , mouth and jaw pain and severe panic attacks and anxiety. What I will tell you is I am stronger then before. He violated the restraining order more than 9 times all which I have proof with recordings, video , etc calling the cops everytime. I will tell you this , I pushed the police and the justice system begging them to help me because I was in fear for my life. This man put a tracking device on my car and refused to leave me alone. I felt bad at first, I had moments of sadness, various panic attacks and anxiety . But one thing I knew is I would protect my daughter at all costs .I fought so hard pressuring my advocate and the justice system that they finally caught him and he is in jail . Your VOICE needs to be heard , you are stronger than you know. You are worthy , loved, and matter very much. Please don't let anyone make you feel otherwise . Do I have moments of sadness? OF course that's my daughters father and I did love him. But I love myself and my daughter more . I found God and know I am worth it and I belong on this earth ..stay strong, stay beautiful and speak up . Find help anywhere you can . 1 quarter is better then 25 pennies . I send you all my love and wish you all make it through this . I am going to go to his sentencing and i will reas my victim impact statement to allow the justice system to hear and feel my pain . You GOT THIS !!! Sincerly , a strong domestic violence warrior/ survivor

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇺🇸

    i am sorry but not now.

  • Report

  • We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    TURNING WOUNDS INTO WISDOM

    My memory is no longer present. Attempted molestation as a child by a cousin, luckily my grandmother told me how to get out of these situations. Once he began to undress I made up a story and ran out of the room to let her know what had happened. I still had to see him at family events throughout the years because his dad supported him and did not believe me. My grandmother always believed me. At 16, my first time (if you can even call it that) was a sexual assault in my own home. My boyfriend at the time assaulted me, his cousin saw and I locked eyes for help but he just walked away. I had to hold this secret from my mother, afraid she would blame herself. I ended in a relationship with my perpetrator out of fear until I was strong enough to break away with support from friends. A few months later I was assaulted again by a college student on campus. My friend at the time had walked outside and he threw me down. Once she came back in, she was yelling for us and I threw a pen into the next room, which hit something to make a bang, as she came closer, he finally stopped. So much coercion I couldn't even tell you, sometimes it's hard to remember what was real. Now I try to be the person I needed. I support survivors with whatever decision they want to make, but let them know they are never alone. Thank goodness for our local sexual violence resource center to be there to provide healing. I wish I had known about this service when I needed it.

  • Report

  • Story
    From a survivor
    🇺🇸

    A Survivor Not a Victim 💕✨

    I have been sexually, physically and mentally abused since I was a child. My mother took my sister and I from our real father as babies and married a man who would abuse my sister and I for ten years, then divorced him because he cheated on her. This man would make my sister and I take our pants down and whip us with a leather belt. My mother would coerce him to do so, stating we deserved it because we were “bad”. All we ever heard growing up is how “bad”we were. They would send us away upstate to his cousins house for the entire summer, you know because we were so bad. His cousin, a (occupation) at (place) as well as a (occupation) would molest us and when we told them, they said we were liars, and again the bad stigmatization was embedded in our young teenage minds. This is just one abuse story, and the beginning of a long series of abuse I would endure over my lifetime. Almost every relationship, whether it romantic, platonic, or family, my trauma has touched, infected and I began to believe it must be true, I am just bad. On (date)I would be strangled twice, battered and almost die at the hands of a lover,. After months of denial and physically healing from the assault I finally had the courage to come forward and press charges. That is the day my healing journey began, after so many years of abuse I finally confronted my abuser. Now, I try to live minute to minute and some minutes are better than others, but I have grit. Resilience is my superpower! I am a survivor not a victim. I already feel better just typing this. I was looking for a safe place to release, thank you 💕

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    SpeakUp

    SpeakUp
  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    Survivor

    If you are reading this please know you are not alone. When I was 15 years old and had just gotten back from eating disorder treatment, I was lonely, lost, and vulnerable. I had zero sexual experience, in fact I had never had my first kiss yet. One night I went to a small party, and drank a lot without knowing my limits because I had never drank before. Long story short, I blacked out and only remember bits and pieces of the night. Unfortunately I have a few memories that I can never forget. A completely sober boy came to the party and ended up taking advantage of me. I remember waking up the next day in pain and I found blood all over my shorts. I convinced myself I asked for that to happen and it was my fault. As much as it disgust me to say, I even felt somewhat special that anybody would even find me attractive enough to have sex with. I was confused and didn’t understand. A lot happened after that night and I ultimately felt like a used piece of trash that had already been thrown out. It took me awhile to understand what had really happened to me. I’ve been working on my healing journey for years since that night, but still find myself struggling constantly. I still sometimes question if maybe I’m just being dramatic and im the only one to blame for what happened. I know deep down that’s not true, but it’a a difficult thing to process. Honestly, I am angry. I’m angry that this boy has never and will never take accountability and that he gets to live a life without the trauma and pain I feel everyday. I feel heartbroken for myself and all other victims who have experienced SA. My ultimate goal in sharing my story is that at least one person can relate and feel less lonely. I want them to realize that what happened to them is not their fault and I believe them. I hope you all know how important you are.

  • Report

  • Story
    From a survivor
    🇺🇸

    we were just kids

    when I was 13, I got my first boyfriend. he was my first kiss. I have since found that I am a lesbian and it was extremely hard to break out of the heteronormative cycle I was in. my mom loved my first boyfriend, we had been in the same grade school class since we were 5 years old and she said that one day we would get married. I knew he had a crush on me the entire time and eventually, I grew curious. he kept asking me to kiss him and I was hesitant, but it got to the point where I just did it to make him stop. I guess he grew comfortable enough around me that he felt he could get away with anything around me. he would smack my bum a lot, which I thought was just playful so I did it back to him. he wanted more from me and groped my chest without asking. I felt so dirty when he did it. it felt like I had to grow up right in that moment. I pulled his hand away but I didn't stop kissing him, I felt like that was what he wanted so I gave it to him. I got so in my head about it that I distanced myself from him and severed our relationship. I tried to tell my mom but she dismissed my being upset with him being 'handsy'. she was so proud of our relationship that I think I was only doing it to make her happy. I still don’t understand what happened, and I'm 21 now. if a full-grown man did that to me it would be mortifying to others. but we were both kids and I haven't stopped thinking about it for years. is that sexual assault? I feel like it's my fault that I led him on like that. and that this isn't as big of a deal as I'm making it out to be. why do I feel this way? we were 13 and I still feel violated and ignored, it's been 7 years. why is this so hard to get over? I'm graduating college soon with a degree in criminal justice, I want to be a victim's advocate. maybe some other 13-year-old girl can tell her mom and she will know where to go to understand what happened to her. I want to be the person to help but I still don’t understand what happened to me. why am I like this?

  • Report

  • Story
    From a survivor
    🇺🇸

    224

    Hello I’m a victim of csa my name is Name my nickname is mj I got the nickname of a show so if the name is familiar you know why that is just a few facts about me here is my story the sexual abuse started as early as 2 years old by a female older cousin. Who I was supposed to trust she would rape me and sexually assault me when she babysat me as I grew older and I no longer needed a babysitter she started taking me out places and buying me gifts and then she would take me to her house and tell me that I needed to give her what she wanted cause she gave me gifts and took me out places while I was suffering from my cousins abuse I was also suffering abuse from a teacher and student along side that the first time I was sexually assaulted at school was by my science teacher he said I needed to stay in because I had not finished my school work and the first time I was assaulted by the student was at a buddy pair sport group I asked to go to the bathroom and the teacher told him to take me that was were he orally raped me at 9 years old I was raped by a male family member who was 14 years old and a couple years later I suffered from a brutal occurrence called gang rape then fast forward to this year I was raped and sexually assaulted at a concert I still have times that I doubt myself that what they did was actually rape or sexual assault but deep down I know it is and I’m getting therapy and psychological help I hope my story can help you to at-least speak up about it or know your not alone

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Healing
    From a survivor
    🇺🇸

    What Healing Means to Me Healing is a process—one without a timeline or expiration date. You can’t mark a date on the calendar and say, “I’ll be healed by then.” It’s not linear or predictable. It’s messy, complicated, and deeply personal. For me, healing has been about taking small, consistent steps toward reclaiming my life. Many things have helped along the way. I journaled to give my emotions a voice when I couldn’t say them out loud. I researched to understand what I was going through because knowledge brought clarity. I sought out others who understood—people who could say, “I see you, and you’re not alone.” But the most important part of my journey has been learning to like myself. And honestly, that’s still a work in progress. For so long, I let others define my worth, but I’ve started to see that I am enough, just as I am. I’ve also learned how to be alone, not in a lonely way, but in a way that gives me peace. Happiness isn’t something that comes from other people or circumstances—it’s something I’ve found within myself. Knowing that I am free to make my own choices now, that I can chart my own path, has been a cornerstone of my healing. Even better, knowing I can use my story to help others makes this journey all the more meaningful. I am better. I am good. I am motivated. But that doesn’t mean I don’t still have hard days. Sometimes, something—a sound, a memory, a random trigger—takes me back. For a fleeting second, I feel that old fear, the terror that he’s back to finish what he started that night with the gun. But then I remind myself: I am safe. I am okay. Healing isn’t about erasing the past; it’s about learning to live with it in a way that no longer defines you. It’s a process—ongoing, imperfect, and uniquely mine. And every day, I take another step forward.

  • Report

  • Story
    From a survivor
    🇨🇦

    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    You are worth so much more.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇨🇦

    Name

    I have a confession. There are a lot of things that people don’t know about me. Some have seen me change drastically since 2015, but very few know what happened back then. Some people may only know me as how I am now, and it’s not something that everyone that I know now gets to learn about me. I am opening up here to share that there is Hope in Hell, even when I didn’t see it at that time. My hope is that I will tell my story of how I overcame what I went through and it will become someone’s guide. We know what this book is about, and you may wonder what happened in 2015 to change my life so drastically. In 2015, I was wrongfully arrested and charged after having a verbal dispute with my partner at that time. I can see how I was the target of the charges, after all, my partner was in a wheelchair at that time and looked oh so vulnerable. The landlord had been outside mowing the grass and “saw” through curtains that were closed, me assaulting my partner at the time, when what in reality happened was we were having a verbal disagreement over beer and weed. I was going to skip the details about the encounter with the cops, but perhaps this should be shared as well. At the time of my arrest I was staring “out” the window (again, curtains were closed) on the phone to a friend of mine, explaining that I had just got in an argument with my partner at the time and that the cops were on their way. I was fine with that, afterall, I didn’t do anything wrong. What I was unaware of, is what was said during that call to the cops. While I was on the phone, I was caught off guard, spun around, phone thrown and had my body thrown to the ground, with at least one cop kneeling on me. It was scary, I didn’t know at the time what was going on, I was caught off guard, I was scared, I was confused, of course I wiggled a bit trying to catch up to what was going on. [During my trial the cop testified they almost took out the baton to hit me. At this time, I was 5’5”, maybe 110 lbs? There was no need for any of this, they made it sound like I was much stronger and bigger than I was.] I remember laying there, looking at my partner begging him to tell them what really happened. But he didn’t say a word. Ended up sitting in a cop car for hours, a female cop mocking me as I cried. I tried to tell them I had proof on my phone that he had been violent in the past, but they didn’t care. I was the bad guy here. [Turns out they ended up reaching out to my parents to come and pick up my son, at that time he was about 6 years old and was in the office during most of the commotion.] The holding cell was not fun, a couple benches, a toilet and clear plastic wall along the back. A ton of people screaming and banging around. It was terrifying, and it didn’t matter what I told the cops when they interviewed me, they didn’t care. I ended up leaving after maybe 12 hours with 5 charges, and no way home. I recall trying to phone a friend, and it being about 3am-5am, and he would not answer. I was in the middle of downtown, with my shirt ripped and looking like something went terribly wrong, which it did. I didn’t have any money, and hoped for the best as I went and took the train to the bus station. I told the bus driver I was trying to get home and didn’t have any money. They could see I was in rough shape and thankfully let me ride the bus for free. I eventually got back to my parents house, it was a relief for sure. My partner at the time depended on me a lot as he was paralyzed from a previous car accident, and we texted back and forth a bit about trying to get me back home. I was ordered to stay away at that point, and after some convincing, I ended up going back to help him out. Little did I know, a friend of his called the cops on me again for breaching my order… and off I went to jail, AGAIN, and charged with the breach. At least this time I knew what to expect, and was able to calm a girl down in the holding cell. But what the fuck was going on!?! How did I end up here? You might think that introduction was full of “excitement”, but it does get “better”. When you hit that rock bottom, you lose everything, my son (who stayed with my parents), my house, everything, it makes you wonder. Trust me, at the moment I was so pissed off! I didn’t want to go to court mandated women's groups, I WAS NOT THE ABUSER. But in times like this, you gotta do what the court says, when the court says. Spoiler alert, this trial took forever to go on, and we were about to ask for it to be dismissed. However, the last day my ex-partner shows up and the trial goes ahead. I went to my trial and all court dates alone, no one offered to come with me, well one person did for my trial but bailed on me that morning. While waiting for the outcome, I sat in the court parking lot for 3 hours, waiting to see if I would go home that night. What would my parents say to my son if I didn’t return home that day? What would happen next? The judge found me guilty, I had to “play nice” and say good things about cops and all of it, and in the end I had 1 year of probation. I missed the “best” part, only a few years prior I had been working as a legal assistant, in the past volunteered for the cops, and also did security work. So again, how did I get to this place?! If we start back to when I was out of high school we can see a dangerous pattern emerge. Out of high school I worked for a security company that did concerts and events. I ended up going out of town to work with my co-workers, along with people from the same company but from another city. It was a huge event and we were there for the weekend. Everything was going well until the last night. I can’t recall what happened exactly that night, but I knew I had been sexually assaulted. I ended up waking up in a tent trailer, naked, alone, and had no idea what happened. When I exited this tent trailer, a larger male who had worked in my city started talking to me, which was odd, because I never talked to him before, he was a bit too friendly. I then put the limited pieces together that I had and realized I had been sexually assaulted. On the way back to town, I had messaged a friend telling them what happened, and they said they would meet me at my house. I was exhausted from the trip home, and all I really wanted was to take a shower and I did… this turned out to be a BIG mistake. I ended up going to the hospital that night and reporting the assault. The tests were taken, my clothes were taken by the cops, and what followed was police protocol, but no charges being laid, because he was close with everyone in the company, and had them on his side. I was interviewed multiple times by the police. I wasn’t driving at this time and only told my mom the bare minimum to get a ride to the police station. After the first interview at the station I was called in to be re-interviewed because the sound and/or video was not recording the first time. The second time I went in they said that my facts were not adding up, like how many people attended this big event. This second interview was some time after the actual incident, how was this small detail going to stay in my mind? This ended again like I said, with no charges to the suspect. This was a major distrust for me in the legal system, how could nothing be done? Plus, my company wasn’t going to fire him either, so I had to go. I lost my job after I was sexually assaulted. You may be wondering what this incident has to do with me ending up in jail approximately 10 years later? I think this was the catalyst that sent me down a dark path. After this incident, I figured, it would just be easier and better to just have a family of my own. I believed that I wouldn’t have to go through this again, I would be safe, and boy I was wrong. I met a guy on the good old site Site Name., and he ended up proposing to me online. This was not too long after the sexual assault. Of course I said yes at that time, I would be safe, and this became the beginning of the end for me. We ended up living together between my parents place and his parents place in another city. He wasn’t good at keeping a job, and everything he previously told me about was a lie. At that time, I didn’t see that as a red flag, it was just more annoying than anything else. We decided to have a baby. I ended up becoming pregnant, and we ended up back at his parents place because our current city just wasn’t working for us. Turns out things in the other city were much worse, he didn’t have luck with a job there, and his parents were going to kick us out. I tried to get work, but was unsuccessful at that time. We had no choice but to go back to my city. I had to call my parents to see if we could come back, they said yes, but I then told them I was pregnant, I mean they had to know somehow, and that’s how they found out. We moved back to town. We bounced around from place to place so many times because he would not be able to hold down a job. I was working at this time as a receptionist and my pay cheque would only go so far. We decided to get married and not be traditional, in fact after talking to people I worked with, we decided to have our wedding in my bosses basement about a month or two before my son was born. It was a cheap wedding, had co-workers who helped plan everything, we found a regular summer dress because I was pregnant and they were able to add little decorations to it, it turned out pretty nice. But of course I didn’t tell my family about the wedding, and we ended up getting married in the basement with my co-workers, a friend of his and a friend of mine as witnesses. Afterwards we went back to my parents like nothing happened, although my sister was suspicious because I had some intense makeup on, and a dress. But I never said anything. My family found out that I was legally married when my registration renewal papers came and the renewal month was not the same as everyone else’s. Oops, that confusion on how I would have a different renewal month was how everyone found out I now had a different last name, and we had gotten married. You may wonder, why didn’t I want my family to know? I just didn’t care to tell them at that time. I had a pretty bad history with my family from what I could remember. My childhood was not great at all, growing up I dealt with one of my parents being an alcoholic and the other one being physically violent to myself. I wanted to change my last name, because of my childhood I did not want to keep their last name, I wanted to not be part of that anymore. Today I still hold my ex-husband's last name, same as my sons, and only because I will NEVER go back to my maiden name. One would think that this sounds like my happily ever after. And that's far from what took place. I recall a time I went on my laptop and had found out that he had been on Site Namewith another girl and seeing her naked on camera. I was furious! I don’t recall much except an argument that happened. My son was born July, 2008. Things seemed fine, I didn’t know how to take care of a baby, this was new to me and my new husband. Of course, he was still not working. Since he never worked, we always jumped from house to house, getting evicted everytime the landlord found out we couldn’t pay rent. It is now easier to see the red flags pile up. I recall another incident, I can’t remember the context, but it was after my son was born, my husband ended up ramming one of those brick cell phones down on my skull. Another time at that same location he got mad at me and kicked me in the stomach and I fell backwards through a door onto the bed. This time I grabbed my son, without his shoes or anything and took him to my parents house. I remember texting a good friend of mine at the time, ‘if anything happens to me, Name did it.’ The details after this are a bit fuzzy because it did happen back in 2008, but we stayed together a bit longer. It would have been 2009 when the other incidents occurred. I had another job as a security guard, and my husband was to take care of our son while I was at work, and work when I was at home. Of course he didn’t work, but I did. One night I got home late, apparently awoke him from his sleep and he threatened to slit my throat and ensure my son didn’t have a mother anymore. But for some reason I stayed. Sometime around this situation, he was kicked out of my parents house and living in the backyard in a tent. One day I go to work, can’t find my husband, keep trying to text him, and nothing. It was very strange, and even my electronics were gone. Turns out the pawnshop had them and because we were married there was nothing I could do to get them back. I eventually “found” my husband, and he claimed that he ended up in ANOTHER city, buying me jewelry. I couldn’t believe that for a minute, nothing about this story made sense, especially since he didn’t drive. I then took that opportunity to go to the police and report what had happened. I was able to easily obtain an EPO, emergency protection order, and get the parenting and everything started. Of course someone like my ex-husband would not take my choice lightly and he decided to ignore the orders and constantly call me ALL the time, as it was a breach of the order, I was able to call the cops and report him. Even when the officer was at my house talking to me, he STILL kept calling. Let me get one thing straight, even with all these charges against him, nothing was ever done. In the end he was arrested once, but released on his own with a promise to appear, did he show up? Of course not. I remember getting a call from victim services (I believe), and they let me know that my ex-husband did not show up for his court date. They were unable to give me any specifics as to where he was arrested or anything. I went to the police office near my house and desperately tried to find out where he was arrested. I was terrified of him coming back. Luckily I found out there was no record of him being arrested in Location. I believe I was only told this because we had the same last name, and he was using my parents address. What took place next was a lot of court dates, and trying to figure out how my ex-husband could be served these documents. I knew where his parents lived, and luckily was able to get a substitutional service order where I was allowed to serve him via registered mail. He never attended a single court date. We had court dates for the parenting order, the divorce, child support order, and he never showed up, time after time. Still to this date he has never paid a cent in child support. Our son is 15 now, and has never talked to his biological father, or his grandparents on his fathers side. His sisters reached out a few years ago, they thought they would be mad at me if they reached out sooner. When this all happened they were around 10 years old maybe? I didn’t blame them for anything their brother did. We don’t really talk much, but do have each other on Facebook. One of his sisters is still trying to help me get information so the government can enforce my child support order. After my ex-husband was gone, eventually I decided to date again. I dated a guy named A.P. I always thought this was my one relationship that didn’t go sideways. But looking back, there were a ton of red flags. I would always buy him cigarettes, I even ended up going around to different pharmacies trying to get T1’s (Tylenol Ones), because he was addicted to taking them, there was a handful of times he tried to convince me to start smoking, wanted me to start taking T1’s for NO REASON, and other times he wanted me to start smoking weed. Aside from these behaviors I listed, everything else was good, which was why I think I misled myself into believing this was a healthy relationship which it was not. After this relationship was a guy named Initials. Now I thought with this relationship I had figured out what went wrong in the last ones, and tried to fix those issues before they could arise. I had laid down some boundaries and figured that was all I had to do. Now it turns out that what I witnessed in the relationship and what he witnessed in the relationship were two different things. Years later I found out that he was addicted to harder drugs and was using them at the time we were seeing each other. Perhaps this explains some of the behaviors, but it doesn’t excuse them. Somehow throughout this relationship, I ended up splitting open my head off of my nightstand, he destroyed my TV by punching it, I had a fractured rib, and a fractured foot. I can not recall the exact details of this relationship and how the events took place as it was really short lived. Eventually he took off and never responded to me again. I ended up going to court alone, because the landlord was trying to evict us. It was all so much for me to deal with… alone. Of course though, I didn’t want this to be the end, and when I did end up hearing from him by text, I said I could try and put our stuff in storage. Luckily for me, that idea didn’t go through, and I had to just give away the majority of our items. The following guy I ended up seeing, his name was Initials, for the life of me I cannot remember his last name, though this relationship was quite a memorable one, but for all the wrong reasons. Luckily for my son and I, we had not moved in with this ex by the time we separated. We were having plans on moving out of the city to move into an apartment with him, but for some reason it just didn’t work as planned. Aside from our usual arguments and deciding we were separating or staying together, we did have one large incident which ended everything as it were. We had been out of town for the weekend and were having a decent time, but something still seemed off. He wasn’t too open to explaining what was going on with him, and I really didn’t just want to leave it at that. It was our last day being out of town and we had gotten into a verbal argument, but instead of it just staying verbal, it turned into a life changing event. I ended up having the left side of my body slammed into a door numerous times. After the incident, he took off and decided to walk back to his town. As I was further from my city, I decided to leave right then as the pain was getting bad and I still had a while to travel. I remember stopping at a rest stop because I couldn’t keep driving and my knee was so bad. I got home and then met up with a friend to discuss what had happened. We thought that was about the extent of it and I would be better in no time. Except, that didn’t happen. I ended up going to a hospital to get them to check out my knee, they had said I had fluid in my knee, and would need a needle to drain the liquid if it didn’t get better. It was when I went to physio that I was told that the muscle was ripped off my knee cap, and that is why I couldn’t walk on that leg. I would say this was almost 10 years ago? Still to this day I can’t drive long distances without my knee swelling up, my knee is in pain during the winter and colder months, and overall bothers me a lot more often than I would like. I have done the CT scans, another one where I needed to take some kind of radiation drink, x-rays, ultrasounds, you name it, and there is nothing they can do to provide me any relief. I can exercise all I want and try to strengthen my knee, but my last physiotherapist said my knee cap is more like a train that fell off the tracks. I did end up reporting this to the RCMP, and well I have never heard back. The last time I heard, they were still trying to locate my ex as he might have fled the province. There was only a police report, no formal charges. Since it took so long, and an incident with my next partner took place around this time, I forgot to keep following up and they never let me know what happened. One would think I may have clued into what was going on and the pattern that I was in the middle of. But I wasn’t. There was one last lesson to learn before everything would change in my world. My last ex was Initials, and this is the one I mentioned in the beginning. It was this relationship that took everything away from me. I already mentioned about the arrest in 2015, but there was more to the relationship than just that. I remember one night when we were in our first place we had together, he tried to suffocate me while we were in bed. I ended up calling the police on this, and they talked to him, they talked to me, and nothing was ever done. We did end up getting kicked out of the condo because they didn’t like the fact that the cops were called to the building. I recall a time when we were driving, I believe we were coming back into town, and for some reason he got really angry and started hitting me and scratching me while I drove. I stopped the car immediately in a safe area and was wondering where the nearest RCMP station was, because I was not going to accept this behavior. We were pretty much in the middle of nowhere, but I remember going to the nearest town gas station I could find and see if they knew where the nearest RCMP office was. I looked like a disaster, had been crying, in rough shape on my arms, and they never asked me if I was okay or needed anything. Which can be slightly strange as I was buying first aid items and asking for the nearest RCMP station. Anyways, I never ended up finding an RCMP station that day, I did however take photos. Photos that never meant anything to the police when they would later come back to my door. There was one last minor incident before my arrest, but it had to do with him. He seemed to be suicidal and claimed he took all these pills, so I was scared, called 911 to get the police and paramedics to come over, again nothing happend except them showing up and assessing the situation. It was on me to call back if the situation got worse. It was shortly after this when I was arrested. I lost everything, and that’s when I had no choice but to start over. I was angry and hated the fact I was wrongfully arrested and charged, I hated the fact I was now court mandated to take courses. I lost my son due to me being upset when family services came over to talk. I had what seemed to be the worst case worker there. She would tell me I was lying to her, and then find out I was right all along. I had numerous tasks I had to complete before I could stay with my son again. At this time I was homeless, living out of hotels, when the money ran out I could stay at my parents lake place, but had to leave and go to their home when my son and them wanted to go visit the lake. Eventually I had a basement suite that my parents rented for me, and finally ended up back with my parents and my son, with family services closing the file. But in the end, I really enjoyed the court mandated women's group, and I stayed an additional month. I learnt more about boundaries, gaslighting, and met with other women who had been in similar situations. For once, I didn’t feel alone, there were others out there, there were others like me. It took awhile, but I had realized that one of the biggest problems I had was I was moving in too soon with guys. The main cause of this at the time was I was trying to get out of my parents house because I did not like staying where one parent was always drinking. I have now decided that I would not move in with someone unless it was my own place, so I would not be stranded again with my son. It sounds like a good plan, right? But not when I was left with C-PTSD (Complex Post Traumatic Stress Disorder), the trauma, being terrified of males, being terrified of cops, everything eventually crashed down on me. I had to go through a lot of therapy, and I mean years of therapy and trying to find the right person to work with. It was much harder since the last time I had worked was 2012, so it was a much longer process than if I was paying myself. After the therapy, counseling, ART (Accelerated Resolution Therapy) and learning about spirituality, I started to feel much better. I wasn’t confident yet to have a relationship with anyone, but I felt like myself again. For a long time I didn’t know who I was without being in a relationship. What did I enjoy doing? What did I want to do? Who was I? How old was I? Slowly I began to find things I enjoyed doing, and things were looking up for me. Another major player in this recovery of mine was joining a CoDA (Codependents Anonymous) group, this was because looking back, a lot of my behaviors in the past were codependent. My behaviors went from pleasing people, to being afraid to get people angry, to focusing more on others than what I enjoyed, not wanting to cause problems and more. I have been part of this group for almost two years, and I think if anything, this is what might save my life. I now have gone through a step study, admitted what I had done in my past, made amends where necessary and now feel confident in being able to be in a relationship without falling back into these old patterns. It was a friend of mine who said, "If you don’t love yourself, how could anyone else?” The statement was a shock, but only once I started healing this part of myself did I understand what she meant. People tend to treat you, how you treat yourself. Now people will know I don’t take any shit from anyone, I am not afraid to lose anyone who does not support my highest good, and I am blunt and mean what I say. Now I feel like I come from a place of authenticity. I will not lose everything for anyone ever again. Recently I was diagnosed with ADHD, and getting this diagnosis has been eye opening for me. I can see how things in my past may have been influenced by my disorder and me not knowing about it. As much as I wish I had been diagnosed sooner, I am grateful to know now. I can now work with my brain and not against it. For me, it’s been a relief knowing that some things I have struggled with all my life were not because I was lazy, but because I literally had an “illness” I didn’t know about. The more I learn about ADHD and the more I recognize those patterns in me, the stronger I become. I have taken back my power, I feel stronger than I ever have before. I am not dating right now, and that is because dating has changed dramatically since all this took place. I don’t even know where to turn these days. That can wait for now. I have taken courses, earned certificates, and I now am working as an independent contractor and now have a business of my own. It took a long time, but in the end it was worth it. I really hate it when people say, ‘things always happen for a reason’, perhaps they are right here. I went through that to find out how strong I am, and for me to now be able to support others in similar situations. I have recently become a Certified PAIL Coach, and want my main focus to be on supporting domestic violence survivors and those going through divorce. As an intuitive empath, this is the perfect place for me to be. As I stated in the beginning, I want my story to be one that inspires others. If I could do all this alone, anyone can. Never did I ever think I would get to where I am now. I share my story to show that there is ‘hope in hell’. It is hard to see when you are in the middle of a situation that is destroying you, but you can overcome it. You can become more than you thought you can when you put your mind to it and make that decision to change for the better. “Growth comes from chaos, not order.” When things remain the same, you get the same outcome. If there is one thing you get from my story, please know that you are not alone. Do not be afraid to reach out. There are people that want to help you, even if they don’t know you personally. I wish I knew all this when I went through my trauma… or let’s call it my journey. “No I won’t stay silent so you can stay comfortable.” Name

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me means Oneness, wholeness, and peace.

  • Report

  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

  • Report

  • Story
    From a survivor
    🇺🇸

    Name's story of strength battling the beast

    Hello Reader, We are a 5 month survivors of domestic violence. When I say "we" I am speaking for myself and my 3 year old daughter. On date, I met the hardest day of my life. I was assaulted by my ex boyfriend ( my daughters father ) , he punched me three times in my face knocking me unconscious while I was holding my 3 year old daughter in the front seat of his car without a carseat . When I came do he held me hostage for over 2 hours telling me I fell and hit my head . I was brave when this first started and I started recording on my watch instantly. He broke my nose, and left me with multiple bruises , mouth and jaw pain and severe panic attacks and anxiety. What I will tell you is I am stronger then before. He violated the restraining order more than 9 times all which I have proof with recordings, video , etc calling the cops everytime. I will tell you this , I pushed the police and the justice system begging them to help me because I was in fear for my life. This man put a tracking device on my car and refused to leave me alone. I felt bad at first, I had moments of sadness, various panic attacks and anxiety . But one thing I knew is I would protect my daughter at all costs .I fought so hard pressuring my advocate and the justice system that they finally caught him and he is in jail . Your VOICE needs to be heard , you are stronger than you know. You are worthy , loved, and matter very much. Please don't let anyone make you feel otherwise . Do I have moments of sadness? OF course that's my daughters father and I did love him. But I love myself and my daughter more . I found God and know I am worth it and I belong on this earth ..stay strong, stay beautiful and speak up . Find help anywhere you can . 1 quarter is better then 25 pennies . I send you all my love and wish you all make it through this . I am going to go to his sentencing and i will reas my victim impact statement to allow the justice system to hear and feel my pain . You GOT THIS !!! Sincerly , a strong domestic violence warrior/ survivor

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    i am sorry but not now.

  • Report

  • Story
    From a survivor
    🇺🇸

    A Survivor Not a Victim 💕✨

    I have been sexually, physically and mentally abused since I was a child. My mother took my sister and I from our real father as babies and married a man who would abuse my sister and I for ten years, then divorced him because he cheated on her. This man would make my sister and I take our pants down and whip us with a leather belt. My mother would coerce him to do so, stating we deserved it because we were “bad”. All we ever heard growing up is how “bad”we were. They would send us away upstate to his cousins house for the entire summer, you know because we were so bad. His cousin, a (occupation) at (place) as well as a (occupation) would molest us and when we told them, they said we were liars, and again the bad stigmatization was embedded in our young teenage minds. This is just one abuse story, and the beginning of a long series of abuse I would endure over my lifetime. Almost every relationship, whether it romantic, platonic, or family, my trauma has touched, infected and I began to believe it must be true, I am just bad. On (date)I would be strangled twice, battered and almost die at the hands of a lover,. After months of denial and physically healing from the assault I finally had the courage to come forward and press charges. That is the day my healing journey began, after so many years of abuse I finally confronted my abuser. Now, I try to live minute to minute and some minutes are better than others, but I have grit. Resilience is my superpower! I am a survivor not a victim. I already feel better just typing this. I was looking for a safe place to release, thank you 💕

  • Report

  • Story
    From a survivor
    🇺🇸

    224

    Hello I’m a victim of csa my name is Name my nickname is mj I got the nickname of a show so if the name is familiar you know why that is just a few facts about me here is my story the sexual abuse started as early as 2 years old by a female older cousin. Who I was supposed to trust she would rape me and sexually assault me when she babysat me as I grew older and I no longer needed a babysitter she started taking me out places and buying me gifts and then she would take me to her house and tell me that I needed to give her what she wanted cause she gave me gifts and took me out places while I was suffering from my cousins abuse I was also suffering abuse from a teacher and student along side that the first time I was sexually assaulted at school was by my science teacher he said I needed to stay in because I had not finished my school work and the first time I was assaulted by the student was at a buddy pair sport group I asked to go to the bathroom and the teacher told him to take me that was were he orally raped me at 9 years old I was raped by a male family member who was 14 years old and a couple years later I suffered from a brutal occurrence called gang rape then fast forward to this year I was raped and sexually assaulted at a concert I still have times that I doubt myself that what they did was actually rape or sexual assault but deep down I know it is and I’m getting therapy and psychological help I hope my story can help you to at-least speak up about it or know your not alone

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    You are worth so much more.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me means Oneness, wholeness, and peace.

  • Report

  • Story
    From a survivor
    🇨🇦

    Healing Through Experience

    HOW I STARTED MY HEALING JOURNEY by Name My healing journey began after I spent five years in a narcissistically abusive relationship. It was a constant cycle of hot and cold, back and forth, until I finally got sick of the bullshit and chose to walk away for good. In the beginning, I simply sat with my feelings. I reflected on everything I’d endured and allowed my emotions to flow naturally. It’s easily one of the hardest parts of the process, but you have to let those feelings out for the healing to begin. I then moved on to one of the scariest tasks: breaking down my past. When we look at our trauma as one giant mountain, it just feels like a jumbled mess of chaos. By identifying each experience as its own separate event, it becomes much easier to process. To get these thoughts out of my head, I put them on paper. If you’re starting this journey, get a notebook and write down everything as it comes up. Use it as your primary tool. I began with my most recent experience of narcissistic abuse. I dove into podcasts and articles, desperate to understand what had happened to me and how it was affecting my mental health. Once I understood the 'what,' I started researching the 'how'—as in, how do I heal from this? That’s when I discovered the connection to childhood trauma. It’s a major key to the puzzle because we carry those early experiences into our adult lives. There is so much information available; you just have to find the pieces that fit your life. Healing is deeply individual, and you get to choose the path that works best for you."

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    The monster

    I haven’t talked to anyone about the abuse that happened to me. It was 5 years the guy I once fell so hard for became a monster, a sadistic, evil predator. I need to share this story so I can finally say it and maybe let it go. It was just another day about year and 1/2 into relationship. The abuse started slowly at 6 months it did become a 4 to 5 day a week occurrence. I started to be able to see the signs when he was going to start a fight and they would last all night sometimes days and he would always take away any access for me calling for help. That’s how I knew it was starting this time he started asking stupid questions like picking a fight. I was doing my best to act like I didn’t know what was going on and win him over play whatever role he needed so he would stop before it got to the point I was fighting for my life. However, he then grabbed my phone and threw it out the window accusing me of talking to some guy. It was right then I knew what I needed to get help quick. We were staying at a hotel and it was 2 levels. Where I was standing gave me enough distance to bolt up the steps before he could grab me and run into bathroom. I remembered there was a phone on the wall in bathroom. He was standing by the phone in living room when he tossed my phone this was his evil way of letting me know I had no way of calling for help. So quick split decision I bolted up the steps before I got to top I fell down as he grabbed my foot. I turned quickly and hit him in the face with my other foot which his grip then released enough for me to make it in the bathroom and lock the door. I then grabbed the phone and pressed zero for front desk. My heart was pounding.. I couldn’t believe I did it.. I was going to be ok this time he didn’t win.. I waited and heard nothing so I hanged the receiver up picked it up again put it my ear and pressed zero. I didn’t even hear a dial tone. I thought to myself what is going on that’s when I heard his evil laugh outside the bathroom door and I realized he had taken the cord from the phone already. He started taunting me saying.. Why would I do this to him he loves me and if I don’t come out right now it’s only going to be worse the longer I make him wait. Screaming wouldn’t have helped as there were no other guests near our room and no one would hear through the soundproof walls anyways. He always made sure to get a hotel with soundproof walls to prevent people from heating me scream for help. I sat there feeling like I was in a movie this is not happening to me.. I felt so defeated and absolute despair and fear and a knowing that I might just die right now if I don’t walk out to that monster and face the horrible torture and pain he is about to inflict on me. My head was down cradled in my palms and I can’t put into words what I was feeling at that moment I opened the door knowing he was right there waiting. He kicked me in knee caps grabbed me by hair and drug me 1/2 way down the stairs then banged my head against the steps several times while professing how much he loves me. Then he begun choking that was his favorite thing to do to me. This time though he held on for longer pressing down on windpipe so hard I swear he broke it. It was always bruised for years. Wait the world is closing in I feel like I’m falling down a tunnel and everything is getting darker smaller and smaller from a big circle until black… now I’m awake he is crying and laying next to me holding my head and body kissing me oh my god I love you, I’m so sorry I love you so much. That felt so good to be held right then and now it was over that wasn’t to bad well I’m still alive at least.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    TURNING WOUNDS INTO WISDOM

    My memory is no longer present. Attempted molestation as a child by a cousin, luckily my grandmother told me how to get out of these situations. Once he began to undress I made up a story and ran out of the room to let her know what had happened. I still had to see him at family events throughout the years because his dad supported him and did not believe me. My grandmother always believed me. At 16, my first time (if you can even call it that) was a sexual assault in my own home. My boyfriend at the time assaulted me, his cousin saw and I locked eyes for help but he just walked away. I had to hold this secret from my mother, afraid she would blame herself. I ended in a relationship with my perpetrator out of fear until I was strong enough to break away with support from friends. A few months later I was assaulted again by a college student on campus. My friend at the time had walked outside and he threw me down. Once she came back in, she was yelling for us and I threw a pen into the next room, which hit something to make a bang, as she came closer, he finally stopped. So much coercion I couldn't even tell you, sometimes it's hard to remember what was real. Now I try to be the person I needed. I support survivors with whatever decision they want to make, but let them know they are never alone. Thank goodness for our local sexual violence resource center to be there to provide healing. I wish I had known about this service when I needed it.

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    we were just kids

    when I was 13, I got my first boyfriend. he was my first kiss. I have since found that I am a lesbian and it was extremely hard to break out of the heteronormative cycle I was in. my mom loved my first boyfriend, we had been in the same grade school class since we were 5 years old and she said that one day we would get married. I knew he had a crush on me the entire time and eventually, I grew curious. he kept asking me to kiss him and I was hesitant, but it got to the point where I just did it to make him stop. I guess he grew comfortable enough around me that he felt he could get away with anything around me. he would smack my bum a lot, which I thought was just playful so I did it back to him. he wanted more from me and groped my chest without asking. I felt so dirty when he did it. it felt like I had to grow up right in that moment. I pulled his hand away but I didn't stop kissing him, I felt like that was what he wanted so I gave it to him. I got so in my head about it that I distanced myself from him and severed our relationship. I tried to tell my mom but she dismissed my being upset with him being 'handsy'. she was so proud of our relationship that I think I was only doing it to make her happy. I still don’t understand what happened, and I'm 21 now. if a full-grown man did that to me it would be mortifying to others. but we were both kids and I haven't stopped thinking about it for years. is that sexual assault? I feel like it's my fault that I led him on like that. and that this isn't as big of a deal as I'm making it out to be. why do I feel this way? we were 13 and I still feel violated and ignored, it's been 7 years. why is this so hard to get over? I'm graduating college soon with a degree in criminal justice, I want to be a victim's advocate. maybe some other 13-year-old girl can tell her mom and she will know where to go to understand what happened to her. I want to be the person to help but I still don’t understand what happened to me. why am I like this?

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Healing
    From a survivor
    🇺🇸

    What Healing Means to Me Healing is a process—one without a timeline or expiration date. You can’t mark a date on the calendar and say, “I’ll be healed by then.” It’s not linear or predictable. It’s messy, complicated, and deeply personal. For me, healing has been about taking small, consistent steps toward reclaiming my life. Many things have helped along the way. I journaled to give my emotions a voice when I couldn’t say them out loud. I researched to understand what I was going through because knowledge brought clarity. I sought out others who understood—people who could say, “I see you, and you’re not alone.” But the most important part of my journey has been learning to like myself. And honestly, that’s still a work in progress. For so long, I let others define my worth, but I’ve started to see that I am enough, just as I am. I’ve also learned how to be alone, not in a lonely way, but in a way that gives me peace. Happiness isn’t something that comes from other people or circumstances—it’s something I’ve found within myself. Knowing that I am free to make my own choices now, that I can chart my own path, has been a cornerstone of my healing. Even better, knowing I can use my story to help others makes this journey all the more meaningful. I am better. I am good. I am motivated. But that doesn’t mean I don’t still have hard days. Sometimes, something—a sound, a memory, a random trigger—takes me back. For a fleeting second, I feel that old fear, the terror that he’s back to finish what he started that night with the gun. But then I remind myself: I am safe. I am okay. Healing isn’t about erasing the past; it’s about learning to live with it in a way that no longer defines you. It’s a process—ongoing, imperfect, and uniquely mine. And every day, I take another step forward.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

  • Report

  • Story
    From a survivor
    🇺🇸

    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

  • Report

  • Story
    From a survivor
    🇺🇸

    Our Stories Have Power

    I thought he was the most perfect guy in the world. He was romantic, smart, funny, loving, kind, everything I had ever wanted in a guy. When things started to shift, I deeply believed it was my responsibility as his girlfriend to comfort him, take care of him, fix him. But as the breakdowns became more consistent, as he became more violent, as the words grew heavier and more hurtful, I was left feeling drained. My belief that I was supposed to stick by his side no matter what, that love was forgiving and forgetting, destroyed me. He was broken, and it was selfish to leave him. He didn’t mean it, he apologized eventually, he comforted me when he hurt me, so it was okay. But if I could go back in time, I’d scream “leave now, save yourself.” Because these excuses I was making were just that. Excuses. It was not normal. It was not okay. No excuses could be made to make his behavior normal. I just want everyone out there to know that it is not your fault. You are not weak. You are not stupid for not seeing it sooner. You were in love with someone who only showed you a small aspect of themselves, and then revealed the rest when you were already in too deep. One time is enough. It wasn’t an accident the first time, and it won’t be an accident the next. The recovery process is hard. But it’s so worth it. And you are worth so much more than what he declares over you. Please know that you are not alone. I’m rooting for you and I know others are too.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    Every day is a new day, and a new chance to make yourself better.

  • Report

  • Story
    From a survivor
    🇺🇸

    SpeakUp

    SpeakUp
  • Report

  • Story
    From a survivor
    🇺🇸

    Survivor

    If you are reading this please know you are not alone. When I was 15 years old and had just gotten back from eating disorder treatment, I was lonely, lost, and vulnerable. I had zero sexual experience, in fact I had never had my first kiss yet. One night I went to a small party, and drank a lot without knowing my limits because I had never drank before. Long story short, I blacked out and only remember bits and pieces of the night. Unfortunately I have a few memories that I can never forget. A completely sober boy came to the party and ended up taking advantage of me. I remember waking up the next day in pain and I found blood all over my shorts. I convinced myself I asked for that to happen and it was my fault. As much as it disgust me to say, I even felt somewhat special that anybody would even find me attractive enough to have sex with. I was confused and didn’t understand. A lot happened after that night and I ultimately felt like a used piece of trash that had already been thrown out. It took me awhile to understand what had really happened to me. I’ve been working on my healing journey for years since that night, but still find myself struggling constantly. I still sometimes question if maybe I’m just being dramatic and im the only one to blame for what happened. I know deep down that’s not true, but it’a a difficult thing to process. Honestly, I am angry. I’m angry that this boy has never and will never take accountability and that he gets to live a life without the trauma and pain I feel everyday. I feel heartbroken for myself and all other victims who have experienced SA. My ultimate goal in sharing my story is that at least one person can relate and feel less lonely. I want them to realize that what happened to them is not their fault and I believe them. I hope you all know how important you are.

  • Report

  • Story
    From a survivor
    🇨🇦

    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

  • Report

  • Story
    From a survivor
    🇨🇦

    Name

    I have a confession. There are a lot of things that people don’t know about me. Some have seen me change drastically since 2015, but very few know what happened back then. Some people may only know me as how I am now, and it’s not something that everyone that I know now gets to learn about me. I am opening up here to share that there is Hope in Hell, even when I didn’t see it at that time. My hope is that I will tell my story of how I overcame what I went through and it will become someone’s guide. We know what this book is about, and you may wonder what happened in 2015 to change my life so drastically. In 2015, I was wrongfully arrested and charged after having a verbal dispute with my partner at that time. I can see how I was the target of the charges, after all, my partner was in a wheelchair at that time and looked oh so vulnerable. The landlord had been outside mowing the grass and “saw” through curtains that were closed, me assaulting my partner at the time, when what in reality happened was we were having a verbal disagreement over beer and weed. I was going to skip the details about the encounter with the cops, but perhaps this should be shared as well. At the time of my arrest I was staring “out” the window (again, curtains were closed) on the phone to a friend of mine, explaining that I had just got in an argument with my partner at the time and that the cops were on their way. I was fine with that, afterall, I didn’t do anything wrong. What I was unaware of, is what was said during that call to the cops. While I was on the phone, I was caught off guard, spun around, phone thrown and had my body thrown to the ground, with at least one cop kneeling on me. It was scary, I didn’t know at the time what was going on, I was caught off guard, I was scared, I was confused, of course I wiggled a bit trying to catch up to what was going on. [During my trial the cop testified they almost took out the baton to hit me. At this time, I was 5’5”, maybe 110 lbs? There was no need for any of this, they made it sound like I was much stronger and bigger than I was.] I remember laying there, looking at my partner begging him to tell them what really happened. But he didn’t say a word. Ended up sitting in a cop car for hours, a female cop mocking me as I cried. I tried to tell them I had proof on my phone that he had been violent in the past, but they didn’t care. I was the bad guy here. [Turns out they ended up reaching out to my parents to come and pick up my son, at that time he was about 6 years old and was in the office during most of the commotion.] The holding cell was not fun, a couple benches, a toilet and clear plastic wall along the back. A ton of people screaming and banging around. It was terrifying, and it didn’t matter what I told the cops when they interviewed me, they didn’t care. I ended up leaving after maybe 12 hours with 5 charges, and no way home. I recall trying to phone a friend, and it being about 3am-5am, and he would not answer. I was in the middle of downtown, with my shirt ripped and looking like something went terribly wrong, which it did. I didn’t have any money, and hoped for the best as I went and took the train to the bus station. I told the bus driver I was trying to get home and didn’t have any money. They could see I was in rough shape and thankfully let me ride the bus for free. I eventually got back to my parents house, it was a relief for sure. My partner at the time depended on me a lot as he was paralyzed from a previous car accident, and we texted back and forth a bit about trying to get me back home. I was ordered to stay away at that point, and after some convincing, I ended up going back to help him out. Little did I know, a friend of his called the cops on me again for breaching my order… and off I went to jail, AGAIN, and charged with the breach. At least this time I knew what to expect, and was able to calm a girl down in the holding cell. But what the fuck was going on!?! How did I end up here? You might think that introduction was full of “excitement”, but it does get “better”. When you hit that rock bottom, you lose everything, my son (who stayed with my parents), my house, everything, it makes you wonder. Trust me, at the moment I was so pissed off! I didn’t want to go to court mandated women's groups, I WAS NOT THE ABUSER. But in times like this, you gotta do what the court says, when the court says. Spoiler alert, this trial took forever to go on, and we were about to ask for it to be dismissed. However, the last day my ex-partner shows up and the trial goes ahead. I went to my trial and all court dates alone, no one offered to come with me, well one person did for my trial but bailed on me that morning. While waiting for the outcome, I sat in the court parking lot for 3 hours, waiting to see if I would go home that night. What would my parents say to my son if I didn’t return home that day? What would happen next? The judge found me guilty, I had to “play nice” and say good things about cops and all of it, and in the end I had 1 year of probation. I missed the “best” part, only a few years prior I had been working as a legal assistant, in the past volunteered for the cops, and also did security work. So again, how did I get to this place?! If we start back to when I was out of high school we can see a dangerous pattern emerge. Out of high school I worked for a security company that did concerts and events. I ended up going out of town to work with my co-workers, along with people from the same company but from another city. It was a huge event and we were there for the weekend. Everything was going well until the last night. I can’t recall what happened exactly that night, but I knew I had been sexually assaulted. I ended up waking up in a tent trailer, naked, alone, and had no idea what happened. When I exited this tent trailer, a larger male who had worked in my city started talking to me, which was odd, because I never talked to him before, he was a bit too friendly. I then put the limited pieces together that I had and realized I had been sexually assaulted. On the way back to town, I had messaged a friend telling them what happened, and they said they would meet me at my house. I was exhausted from the trip home, and all I really wanted was to take a shower and I did… this turned out to be a BIG mistake. I ended up going to the hospital that night and reporting the assault. The tests were taken, my clothes were taken by the cops, and what followed was police protocol, but no charges being laid, because he was close with everyone in the company, and had them on his side. I was interviewed multiple times by the police. I wasn’t driving at this time and only told my mom the bare minimum to get a ride to the police station. After the first interview at the station I was called in to be re-interviewed because the sound and/or video was not recording the first time. The second time I went in they said that my facts were not adding up, like how many people attended this big event. This second interview was some time after the actual incident, how was this small detail going to stay in my mind? This ended again like I said, with no charges to the suspect. This was a major distrust for me in the legal system, how could nothing be done? Plus, my company wasn’t going to fire him either, so I had to go. I lost my job after I was sexually assaulted. You may be wondering what this incident has to do with me ending up in jail approximately 10 years later? I think this was the catalyst that sent me down a dark path. After this incident, I figured, it would just be easier and better to just have a family of my own. I believed that I wouldn’t have to go through this again, I would be safe, and boy I was wrong. I met a guy on the good old site Site Name., and he ended up proposing to me online. This was not too long after the sexual assault. Of course I said yes at that time, I would be safe, and this became the beginning of the end for me. We ended up living together between my parents place and his parents place in another city. He wasn’t good at keeping a job, and everything he previously told me about was a lie. At that time, I didn’t see that as a red flag, it was just more annoying than anything else. We decided to have a baby. I ended up becoming pregnant, and we ended up back at his parents place because our current city just wasn’t working for us. Turns out things in the other city were much worse, he didn’t have luck with a job there, and his parents were going to kick us out. I tried to get work, but was unsuccessful at that time. We had no choice but to go back to my city. I had to call my parents to see if we could come back, they said yes, but I then told them I was pregnant, I mean they had to know somehow, and that’s how they found out. We moved back to town. We bounced around from place to place so many times because he would not be able to hold down a job. I was working at this time as a receptionist and my pay cheque would only go so far. We decided to get married and not be traditional, in fact after talking to people I worked with, we decided to have our wedding in my bosses basement about a month or two before my son was born. It was a cheap wedding, had co-workers who helped plan everything, we found a regular summer dress because I was pregnant and they were able to add little decorations to it, it turned out pretty nice. But of course I didn’t tell my family about the wedding, and we ended up getting married in the basement with my co-workers, a friend of his and a friend of mine as witnesses. Afterwards we went back to my parents like nothing happened, although my sister was suspicious because I had some intense makeup on, and a dress. But I never said anything. My family found out that I was legally married when my registration renewal papers came and the renewal month was not the same as everyone else’s. Oops, that confusion on how I would have a different renewal month was how everyone found out I now had a different last name, and we had gotten married. You may wonder, why didn’t I want my family to know? I just didn’t care to tell them at that time. I had a pretty bad history with my family from what I could remember. My childhood was not great at all, growing up I dealt with one of my parents being an alcoholic and the other one being physically violent to myself. I wanted to change my last name, because of my childhood I did not want to keep their last name, I wanted to not be part of that anymore. Today I still hold my ex-husband's last name, same as my sons, and only because I will NEVER go back to my maiden name. One would think that this sounds like my happily ever after. And that's far from what took place. I recall a time I went on my laptop and had found out that he had been on Site Namewith another girl and seeing her naked on camera. I was furious! I don’t recall much except an argument that happened. My son was born July, 2008. Things seemed fine, I didn’t know how to take care of a baby, this was new to me and my new husband. Of course, he was still not working. Since he never worked, we always jumped from house to house, getting evicted everytime the landlord found out we couldn’t pay rent. It is now easier to see the red flags pile up. I recall another incident, I can’t remember the context, but it was after my son was born, my husband ended up ramming one of those brick cell phones down on my skull. Another time at that same location he got mad at me and kicked me in the stomach and I fell backwards through a door onto the bed. This time I grabbed my son, without his shoes or anything and took him to my parents house. I remember texting a good friend of mine at the time, ‘if anything happens to me, Name did it.’ The details after this are a bit fuzzy because it did happen back in 2008, but we stayed together a bit longer. It would have been 2009 when the other incidents occurred. I had another job as a security guard, and my husband was to take care of our son while I was at work, and work when I was at home. Of course he didn’t work, but I did. One night I got home late, apparently awoke him from his sleep and he threatened to slit my throat and ensure my son didn’t have a mother anymore. But for some reason I stayed. Sometime around this situation, he was kicked out of my parents house and living in the backyard in a tent. One day I go to work, can’t find my husband, keep trying to text him, and nothing. It was very strange, and even my electronics were gone. Turns out the pawnshop had them and because we were married there was nothing I could do to get them back. I eventually “found” my husband, and he claimed that he ended up in ANOTHER city, buying me jewelry. I couldn’t believe that for a minute, nothing about this story made sense, especially since he didn’t drive. I then took that opportunity to go to the police and report what had happened. I was able to easily obtain an EPO, emergency protection order, and get the parenting and everything started. Of course someone like my ex-husband would not take my choice lightly and he decided to ignore the orders and constantly call me ALL the time, as it was a breach of the order, I was able to call the cops and report him. Even when the officer was at my house talking to me, he STILL kept calling. Let me get one thing straight, even with all these charges against him, nothing was ever done. In the end he was arrested once, but released on his own with a promise to appear, did he show up? Of course not. I remember getting a call from victim services (I believe), and they let me know that my ex-husband did not show up for his court date. They were unable to give me any specifics as to where he was arrested or anything. I went to the police office near my house and desperately tried to find out where he was arrested. I was terrified of him coming back. Luckily I found out there was no record of him being arrested in Location. I believe I was only told this because we had the same last name, and he was using my parents address. What took place next was a lot of court dates, and trying to figure out how my ex-husband could be served these documents. I knew where his parents lived, and luckily was able to get a substitutional service order where I was allowed to serve him via registered mail. He never attended a single court date. We had court dates for the parenting order, the divorce, child support order, and he never showed up, time after time. Still to this date he has never paid a cent in child support. Our son is 15 now, and has never talked to his biological father, or his grandparents on his fathers side. His sisters reached out a few years ago, they thought they would be mad at me if they reached out sooner. When this all happened they were around 10 years old maybe? I didn’t blame them for anything their brother did. We don’t really talk much, but do have each other on Facebook. One of his sisters is still trying to help me get information so the government can enforce my child support order. After my ex-husband was gone, eventually I decided to date again. I dated a guy named A.P. I always thought this was my one relationship that didn’t go sideways. But looking back, there were a ton of red flags. I would always buy him cigarettes, I even ended up going around to different pharmacies trying to get T1’s (Tylenol Ones), because he was addicted to taking them, there was a handful of times he tried to convince me to start smoking, wanted me to start taking T1’s for NO REASON, and other times he wanted me to start smoking weed. Aside from these behaviors I listed, everything else was good, which was why I think I misled myself into believing this was a healthy relationship which it was not. After this relationship was a guy named Initials. Now I thought with this relationship I had figured out what went wrong in the last ones, and tried to fix those issues before they could arise. I had laid down some boundaries and figured that was all I had to do. Now it turns out that what I witnessed in the relationship and what he witnessed in the relationship were two different things. Years later I found out that he was addicted to harder drugs and was using them at the time we were seeing each other. Perhaps this explains some of the behaviors, but it doesn’t excuse them. Somehow throughout this relationship, I ended up splitting open my head off of my nightstand, he destroyed my TV by punching it, I had a fractured rib, and a fractured foot. I can not recall the exact details of this relationship and how the events took place as it was really short lived. Eventually he took off and never responded to me again. I ended up going to court alone, because the landlord was trying to evict us. It was all so much for me to deal with… alone. Of course though, I didn’t want this to be the end, and when I did end up hearing from him by text, I said I could try and put our stuff in storage. Luckily for me, that idea didn’t go through, and I had to just give away the majority of our items. The following guy I ended up seeing, his name was Initials, for the life of me I cannot remember his last name, though this relationship was quite a memorable one, but for all the wrong reasons. Luckily for my son and I, we had not moved in with this ex by the time we separated. We were having plans on moving out of the city to move into an apartment with him, but for some reason it just didn’t work as planned. Aside from our usual arguments and deciding we were separating or staying together, we did have one large incident which ended everything as it were. We had been out of town for the weekend and were having a decent time, but something still seemed off. He wasn’t too open to explaining what was going on with him, and I really didn’t just want to leave it at that. It was our last day being out of town and we had gotten into a verbal argument, but instead of it just staying verbal, it turned into a life changing event. I ended up having the left side of my body slammed into a door numerous times. After the incident, he took off and decided to walk back to his town. As I was further from my city, I decided to leave right then as the pain was getting bad and I still had a while to travel. I remember stopping at a rest stop because I couldn’t keep driving and my knee was so bad. I got home and then met up with a friend to discuss what had happened. We thought that was about the extent of it and I would be better in no time. Except, that didn’t happen. I ended up going to a hospital to get them to check out my knee, they had said I had fluid in my knee, and would need a needle to drain the liquid if it didn’t get better. It was when I went to physio that I was told that the muscle was ripped off my knee cap, and that is why I couldn’t walk on that leg. I would say this was almost 10 years ago? Still to this day I can’t drive long distances without my knee swelling up, my knee is in pain during the winter and colder months, and overall bothers me a lot more often than I would like. I have done the CT scans, another one where I needed to take some kind of radiation drink, x-rays, ultrasounds, you name it, and there is nothing they can do to provide me any relief. I can exercise all I want and try to strengthen my knee, but my last physiotherapist said my knee cap is more like a train that fell off the tracks. I did end up reporting this to the RCMP, and well I have never heard back. The last time I heard, they were still trying to locate my ex as he might have fled the province. There was only a police report, no formal charges. Since it took so long, and an incident with my next partner took place around this time, I forgot to keep following up and they never let me know what happened. One would think I may have clued into what was going on and the pattern that I was in the middle of. But I wasn’t. There was one last lesson to learn before everything would change in my world. My last ex was Initials, and this is the one I mentioned in the beginning. It was this relationship that took everything away from me. I already mentioned about the arrest in 2015, but there was more to the relationship than just that. I remember one night when we were in our first place we had together, he tried to suffocate me while we were in bed. I ended up calling the police on this, and they talked to him, they talked to me, and nothing was ever done. We did end up getting kicked out of the condo because they didn’t like the fact that the cops were called to the building. I recall a time when we were driving, I believe we were coming back into town, and for some reason he got really angry and started hitting me and scratching me while I drove. I stopped the car immediately in a safe area and was wondering where the nearest RCMP station was, because I was not going to accept this behavior. We were pretty much in the middle of nowhere, but I remember going to the nearest town gas station I could find and see if they knew where the nearest RCMP office was. I looked like a disaster, had been crying, in rough shape on my arms, and they never asked me if I was okay or needed anything. Which can be slightly strange as I was buying first aid items and asking for the nearest RCMP station. Anyways, I never ended up finding an RCMP station that day, I did however take photos. Photos that never meant anything to the police when they would later come back to my door. There was one last minor incident before my arrest, but it had to do with him. He seemed to be suicidal and claimed he took all these pills, so I was scared, called 911 to get the police and paramedics to come over, again nothing happend except them showing up and assessing the situation. It was on me to call back if the situation got worse. It was shortly after this when I was arrested. I lost everything, and that’s when I had no choice but to start over. I was angry and hated the fact I was wrongfully arrested and charged, I hated the fact I was now court mandated to take courses. I lost my son due to me being upset when family services came over to talk. I had what seemed to be the worst case worker there. She would tell me I was lying to her, and then find out I was right all along. I had numerous tasks I had to complete before I could stay with my son again. At this time I was homeless, living out of hotels, when the money ran out I could stay at my parents lake place, but had to leave and go to their home when my son and them wanted to go visit the lake. Eventually I had a basement suite that my parents rented for me, and finally ended up back with my parents and my son, with family services closing the file. But in the end, I really enjoyed the court mandated women's group, and I stayed an additional month. I learnt more about boundaries, gaslighting, and met with other women who had been in similar situations. For once, I didn’t feel alone, there were others out there, there were others like me. It took awhile, but I had realized that one of the biggest problems I had was I was moving in too soon with guys. The main cause of this at the time was I was trying to get out of my parents house because I did not like staying where one parent was always drinking. I have now decided that I would not move in with someone unless it was my own place, so I would not be stranded again with my son. It sounds like a good plan, right? But not when I was left with C-PTSD (Complex Post Traumatic Stress Disorder), the trauma, being terrified of males, being terrified of cops, everything eventually crashed down on me. I had to go through a lot of therapy, and I mean years of therapy and trying to find the right person to work with. It was much harder since the last time I had worked was 2012, so it was a much longer process than if I was paying myself. After the therapy, counseling, ART (Accelerated Resolution Therapy) and learning about spirituality, I started to feel much better. I wasn’t confident yet to have a relationship with anyone, but I felt like myself again. For a long time I didn’t know who I was without being in a relationship. What did I enjoy doing? What did I want to do? Who was I? How old was I? Slowly I began to find things I enjoyed doing, and things were looking up for me. Another major player in this recovery of mine was joining a CoDA (Codependents Anonymous) group, this was because looking back, a lot of my behaviors in the past were codependent. My behaviors went from pleasing people, to being afraid to get people angry, to focusing more on others than what I enjoyed, not wanting to cause problems and more. I have been part of this group for almost two years, and I think if anything, this is what might save my life. I now have gone through a step study, admitted what I had done in my past, made amends where necessary and now feel confident in being able to be in a relationship without falling back into these old patterns. It was a friend of mine who said, "If you don’t love yourself, how could anyone else?” The statement was a shock, but only once I started healing this part of myself did I understand what she meant. People tend to treat you, how you treat yourself. Now people will know I don’t take any shit from anyone, I am not afraid to lose anyone who does not support my highest good, and I am blunt and mean what I say. Now I feel like I come from a place of authenticity. I will not lose everything for anyone ever again. Recently I was diagnosed with ADHD, and getting this diagnosis has been eye opening for me. I can see how things in my past may have been influenced by my disorder and me not knowing about it. As much as I wish I had been diagnosed sooner, I am grateful to know now. I can now work with my brain and not against it. For me, it’s been a relief knowing that some things I have struggled with all my life were not because I was lazy, but because I literally had an “illness” I didn’t know about. The more I learn about ADHD and the more I recognize those patterns in me, the stronger I become. I have taken back my power, I feel stronger than I ever have before. I am not dating right now, and that is because dating has changed dramatically since all this took place. I don’t even know where to turn these days. That can wait for now. I have taken courses, earned certificates, and I now am working as an independent contractor and now have a business of my own. It took a long time, but in the end it was worth it. I really hate it when people say, ‘things always happen for a reason’, perhaps they are right here. I went through that to find out how strong I am, and for me to now be able to support others in similar situations. I have recently become a Certified PAIL Coach, and want my main focus to be on supporting domestic violence survivors and those going through divorce. As an intuitive empath, this is the perfect place for me to be. As I stated in the beginning, I want my story to be one that inspires others. If I could do all this alone, anyone can. Never did I ever think I would get to where I am now. I share my story to show that there is ‘hope in hell’. It is hard to see when you are in the middle of a situation that is destroying you, but you can overcome it. You can become more than you thought you can when you put your mind to it and make that decision to change for the better. “Growth comes from chaos, not order.” When things remain the same, you get the same outcome. If there is one thing you get from my story, please know that you are not alone. Do not be afraid to reach out. There are people that want to help you, even if they don’t know you personally. I wish I knew all this when I went through my trauma… or let’s call it my journey. “No I won’t stay silent so you can stay comfortable.” Name

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to NO MORE Silence, Speak Your Truth and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.