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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
For me, healing would mean being able to live a small, careful, quiet life. To feel safety. To be free.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
For me healing is something you should try to fix to yourself.
Report
Don't give up. Please get out of the situation and please know that YOU ARE NOT ALONE
Report
I hope other survivors will do the things that make them happy. Leave situations that no longer serve you. Be kind to yourself. You deserve love.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
Not keeping quiet about the abuse I endured helps me heal. It's comforting to me to remember the idiom, "If people want you to write better about them, they should have behaved better". The people abused me deserve to hear every scathing word from me about what they did to me.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
I want everybody to know that it can hurt, but that hurt is only temporary. There are so many obstacles in our lives but staying hopeful and optimistic about our futures and our potentials is key.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
For me, healing would mean being able to live a small, careful, quiet life. To feel safety. To be free.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
Not keeping quiet about the abuse I endured helps me heal. It's comforting to me to remember the idiom, "If people want you to write better about them, they should have behaved better". The people abused me deserve to hear every scathing word from me about what they did to me.
Report
I want everybody to know that it can hurt, but that hurt is only temporary. There are so many obstacles in our lives but staying hopeful and optimistic about our futures and our potentials is key.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
I hope other survivors will do the things that make them happy. Leave situations that no longer serve you. Be kind to yourself. You deserve love.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
For me healing is something you should try to fix to yourself.
Report
Don't give up. Please get out of the situation and please know that YOU ARE NOT ALONE
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.