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I was...
The person who harmed me was a...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
You are allowed to feel whatever you are feeling, and it wasn't your fault.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
Healing means to me, accepting the good, the bad, and the ugly. With time and self expression, the confidence grows. One can discover that they are not the victim their abuser made them out to be. There is so much more complexity to the human psyche and the possibilities are within reach.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
You are allowed to feel whatever you are feeling, and it wasn't your fault.
Report
Healing means to me, accepting the good, the bad, and the ugly. With time and self expression, the confidence grows. One can discover that they are not the victim their abuser made them out to be. There is so much more complexity to the human psyche and the possibilities are within reach.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
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Members
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.