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Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇦🇷

The Battle Is Not Over, But I Am Still Standing

My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • Story
    From a survivor
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    Name / Title is “Freedom is Glorious”

    Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    From Survival to Safety

    Hello, Name, and I am a domestic violence survivor reaching out in hopes of sharing my story to raise awareness and help protect other women and children. After enduring severe domestic violence, and my kids and I being kidnapped ..  I finally saw justice when the defendant in my case was found guilty and sentenced to 60 years in prison. While that conviction brought accountability, it did not end the impact of the abuse on my life or on my children’s lives. The violence we survived changed everything. My children witnessed trauma no child should ever experience, and we were forced to leave our home and everything familiar to start over in order to stay safe. The aftermath of abuse has affected our emotional well-being, stability, and ability to rebuild a sense of normalcy. I am sharing my story not for sympathy, but to bring awareness to the realities of domestic violence—especially how it affects children long after the court cases end. Survivors often escape with nothing, and rebuilding requires support, safety, and resources. Link If you are interested, I am willing to speak openly and honestly about what we endured, the legal process, and what life looks like after survival. My hope is that by telling our story, we can help save lives and bring awareness to the importance of protecting women and children. Thank you for your time and for the work you do in bringing important stories to light. Link Sincerely, NamecontactDomestic Violence Survivor

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  • Message of Healing
    From a survivor
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    Healing is a reclamation of self. A restoration of hope and freedom.

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  • Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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  • Story
    From a survivor
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    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
    🇺🇸

    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

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  • Story
    From a survivor
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    #1842

    I was 6 the first time I was raped. It went on for nearly a decade. The worst thing about incest Is there access that the perpetrator has to you. You can’t escape and so you are always living in terror. When I was 7, I was gang raped by a group of teenage boys. It was incredibly violent and terrifying. I remember sitting outside after I finally got myself untied. I was afraid to go home because I didn’t want my abuser to find out that his “property” has been used by someone else, but I couldn’t think of a single person to go to, so I didn’t tell anyone for another 30 years. At 8, I was molested by a neighbor. During these outside abuses, I was still being raped at home. That ended when I was 13. The next 3 years were some of my happiest years. I was finally not being abused! During that time, the PTSD caused me to develop a heart condition and an eating disorder but I felt free! That all changed when I was 16 and met my first boyfriend. He began sexually abusing me a few months into our relationship. He left on an LDS mission and spent the mission stalking me from a distance. I started dating another boy who was emotionally abusive. The next boyfriend would slap me and tell me how stupid I was. I just couldn’t get it right. Then I met my husband. I married him when I was 19 years old. He is kind and gentle with me and I felt like I had finally found safety… Then his brother started sexual harassing me. This happened for years. Eventually, he sexually assaulted me. I told my husband everyone it would happen. He never did anything to help me. I had been seeing my therapist for 13 years when he started acting flirtatious. He was getting a divorce from his wife who I later found out was a patient of his. I got out of that situation quick. I was in my 30s, attending graduate school to become a therapist when the next sexual assault happened. It was a family friend in his 60s. He told me one day that he was very sick and wanted me to stop by. I went to his house to check in and he locked me in his room and sexually assaulted me. Afterward, he threatened me with a lawsuit and threatened my husband’s career, as he knew my husband’s boss. I was so scared and felt like I needed a week of school to pull myself back together. I explained to my professors what had happened. One of them forwarded my email to the administration of the college who then tried to force me out. They told me: “since you got assaulted, we can no longer support you in our program.” Just a reminder, this was a graduate program to become a therapist! It was disguising that they would try to through me out, blaming me for the assault! When I tried to push back on their actions, they threatened me with layers from the university. In the end, I won and became a therapist. At this pointing in my life, I had experienced so much abuse, rape, violence, and trauma but I had held it together, becoming a mom, earning 3 college degrees, working many jobs and helping my husband run a business were started in the side. I didn’t realize that everything I had been through was going to hit me like a freight train. I was worrying at a hospital as a therapist, co-facilitating an IOP group when one of my clients decided they were going to kill me, the other clients in the group and themselves by committing a mass shooting. This client told someone of their plans and we were warned the morning it was to happen. I was forced by hospital administrators and police to stay in the office where the person would be coming for 2 hours. The person was located by SWAT a few blocks from the hospital with a stock pile of weapons. I kind of snapped after that. My body started giving out. My mental health issues got a lot worse. I could no longer function. I started seeing another therapist. She was so kind and loving toward me. I adored her and felt like I was starting to heal some of the wounds that had been festering for decades. She was the one to initiate physical contact. I’ve been afraid of being touched most of my life so when she started touching me, it was scary. It was very innocent, hugs or a pat on the arm. It started to feel reassuring and comforting. Then she started getting angry at me. I would mention texting a friend she didn’t want me talking to or talk about wanting to change my hairstyle. She would berate me for the rest of the session, making me feel like I was bad for saying the wrong thing. Then she would lovebomb me sitting the next session. It was intoxicating. This went on for years. It got to the point where she was always touching me. She would touch me even when I didn’t want her to touch me. It was incredibly inappropriate! When she would get mad at me, which was often, she would demand that I apologize profusely. She owned me. She broke me down to nothing. She isolated me from friends and family. I was so depressed and anxious and confused. I believed her, that I was trash. Last year, I became very sick and when I told her I would be going to a clinic to get help, she lost it. Filled with jealous rage, she lashed out at me. Something in me found the strength to walk away. It was one year ago this month that I saw her last. I feel as I am nothing. I currently am mostly bed bound, unable to leave the safety of my room, unable to interact with other humans, completely terrified to live a meaningful life. I am so scared. I wish I could say that I found my way and am healing but the truth is, I’ve experienced too much. I don’t know that I’m ever find myself again. Some wounds are too deep to heal. My body is falling apart. My mind is obliterated. I don’t know if there is hope. Thank you for reading my story. It means more to me than I can ever express.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    SR

    The first time someone raped me, I was fourteen. Summer before high school. I didn’t know what rape was. I didn’t have a word for what happened. I didn’t know it was wrong, even though it felt terrifying and ugly and dirty. I figured it was just me. Turns out when things like this go unaddressed, we’re at higher risks of repeating the trauma. That’s what ended up happening to me in different ways. I hated myself. I struggled with eating disorders. I felt inherently poison. I don’t remember a lot because the majority of my thoughts were consumed by pain, and wondering if anyone cared. It didn’t feel like anyone did; in fact, all my trauma responses (before I knew them as such) were blamed on me being difficult. Ten years later, I realized and disclosed the impact rape had on my entire understanding of myself and the difficult roads I had traveled. And so I began a long healing journey. A few years after that, it happened again. Turns out old trauma responses die hard. The difference was that this time, I knew what happened. I had words for it. It was brutal, but I fought for myself and became the advocate I needed as a kid. I didn’t abandon her, the terrified girl battered in a dark room. I stayed. I was exhausted, I grieved, I did it all. But I stayed. Three years have passed. While the DA couldn’t prosecute, I found a lawyer willing to take my case as a civil case on contingency. I can’t say that was easy, or that any part of the process felt fair. But again—I stayed. What I think most about in my healing is that living freely is a luxury even though it shouldn’t be. I think about the chains that tie us up over time, the intersections of violence and our identities, of feeling in my body or out of it, what feels safe for my presence, how I can grow into that so I can enjoy pieces of life I’ve cut off out of fear for their being an opening for more harm. I’m still healing. Aren’t we all? And what I’ve decided is that healing lives not only in what you reclaim but how you reclaim it. Wholeness is what we deserve. Every one of us. Including me. Including you.

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  • Story
    From a survivor
    🇬🇧

    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

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  • Message of Hope
    From a survivor
    🇺🇸

    You deserve to feel and be safe. Love should feel and be safe.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇨🇦

    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • Story
    From a survivor
    🇬🇧

    The Light Bulb Turns On

    Ten days after my daughterX discharge from the hospital, where she had undergone brain surgeries for epilepsy, X was resting in her bedroom and my ex-husband asked me to help him buy something online. I said no (very unusual but I was fixing something for X. to eat) and he exploded, throwing hot coffee on me then trashing the kitchen. And for the first time, a light bulb went on in my mind. The light said, "This is going to stop." Once he saw that something fundamental had changed inside me - that I was indeed serious - he escalated his tactics week by week. We had been married for almost 20 years, and he was absolutely incredulous that I was leaving him. All he knew how to do in response was more assault, more threats, more stalking, more financial theft. He was out of his mind. At one point he stood on the steps outside our house screaming "Why didn't you abort the kids?" over and over. For about 6-8 months I'm pretty sure he was considering doing a murder/suicide. I had to leave everything behind to get away - the home, friends, my job. I sold everything of value that I owned. Since I had grown up in a home of domestic violence, I didn't understand it very well, even as I was being victimized. I didn't know that shoving someone, kicking someone, and throwing objects or hot liquid at someone are all against the law. I didn't know that insults, name-calling, and coercive sex aren't part of normal relationships. I didn't know how dishonest my ex-husband was (and is).

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  • Story
    From a survivor
    🇺🇸

    Name, The loser

    My Domestic Violence Abuse began when I was five years old and continued until this last May. In my first Foster Home, I would be locked in my room at night with a lock on the outside of the door. I would have to drink my own urine if thirsty out of a chitterling bucket. I had my meals in the basement and made to lean against the oven if disobedient. Being hit in the eye with a belt buckle for trying on her makeup was just the tip of the iceberg. The second Foster Home was just as bad. I begged the Social Worker not to send me there because even at the age of eight, I knew that the Father was a creep. But, of course, I was forced to live there anyway and by the age of ten, he raped me. Fast forward to 2012 when I met Name of Serial Killer. After dating him for two weeks, I told him that unfortunately, I didn’t think a Relationship would work because he idolized Name (another Serial Killer). He walked over to his drawer, pulled out a 357’ magnum, and asked me if I were ready to die. Fortunately, my Faith in God saved my life because instead of being terrified, I was angry and asked him if he had lost his mind and demanded that he get that gun out of my damn face!! The next time I saw him was on the News in handcuffs after Authorities found the bodies of the victims he murdered. This past May, I finally found the courage to leave my abuser after 8 years. He pulled out a gun on me and my two Autistic Adult Children. I was ugly, fat, deserved to not have Parents or a Family. My children were demons and retards. Although my children and I are finally in a Home after living in a Roach infested Hotel for four months, we’re suffering financially. Sleeping on deflated air mattresses and an old couch. I find myself wanting to contact my Abuser because at least when we were with him, we had nice clothes, furniture, and an abundance of food. I’m extremely depressed and confused right now.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    #752

    We found each other through Match.com. The first time I hugged her, it was electric. Her body fit against mine perfectly. Being in an area where there aren’t tons of Christians, we were excited that our values and beliefs aligned really well. I liked that she wasn’t materialistic. Both of us were pretty inexperienced with relationships for being in our late 20s - she especially so. Her job involved high-level philanthropic work in the developing world, and I found that impressive and exciting, having previously taught English in a developing country myself. I imagined a life with her would be peaceful and would likely involve adventures together in Africa and Asia. She and I got engaged after eight months of dating, and we were married six months later. The first signs of physical abuse started less than a year after we married. We were having an argument in bed, and she used her feet to shove me out of the bed. Later came her first assault on me, when an argument culminated in her attacking me with her fists. Fits of punching me occurred three more times over the next 18 months. One of the times when she attacked me, she was driving a car and I was in the front passenger seat. We were going 40mph on a 4-lane road around a bend. It was very unsafe. Her violating my physical boundaries also included pinching my testicles and zits on my back after I told her it was painful, and it wasn’t ok. I wanted to share some examples of other abusive situations I endured as well. Once during an argument, she held a ladle over her head in a threatening way like she was going to hit me with it. Twice she banged on the bedroom door over and over after I had locked myself inside to put space between us when it was clear an argument was going badly. One of those times I called an emergency helpline. They stayed on the phone with me as I exited the room and left the house. Once she told me if we didn’t have a child by the time, she was a certain age, and then later we had a child born with disabilities or birth defects, she would blame me for that. She also tried guilting me for using condoms at a time when it was clear to me our relationship needed serious help before it’d be suitable to have a child together. I think these things count as reproductive abuse. Were there red flags? Looking back, I can say yes. One was her angry texts on occasions when I was running late to meet her. Another was that her mom, dad, and brother all said she was a handful as a child, particularly with her tantrums. I assumed that she had outgrown all of that by the time I met her. The final time she assaulted me was in an Airbnb while on vacation in Japan. By this point I had decided that if she got violent with me, I would basically not defend myself at all and would just let it happen. Part of her manhandling me in that Airbnb involved her trying to take my phone away from me. Had she succeeded at that, I would have been in serious trouble if I’d tried to flee. Soon after this happened, I made up my mind we needed to separate. She decided to get domestic violence treatment. I held out hope that if we lived apart for a while and she took her treatment seriously, we could resume our marriage. The second tipping point was when she violated the clearly laid-out terms of our separation by being aggressive toward me again when we got together at a public place (Chipotle) for dinner. That instance, combined with a phone call with a counselor named Name who is knowledgeable about dynamics of women abusing men, convinced me I needed to divorce her. She and I had been attending a Christian small group through our church. I had been a regular attender, and she had attended occasionally. When I initiated separating from her, she insisted on continuing to attend those small group meetings. We couldn’t both continue attending, so I let her have her way, and I stopped attending. This disconnected me from people I had gotten close to. Not one of those people reached out to me at any point after that. That was disappointing. There was a short period when I had made up my mind that I was going to divorce her, but I hadn’t yet figured out how I was going to tell her. I was seeing a counselor individually at that time (in addition to our couples counseling). He offered the idea I could tell her I was filing for divorce during a couples counseling session. For some reason that hadn’t occurred to me, but it was really helpful guidance. Considering her past violence, I was relieved to have the opportunity to break the news to her in a safe environment like a counseling session. (I informed the counselor in advance that I would be doing so.) The people closest to me were supportive of me taking our relationship problems very seriously, but they were also quite cautious about fully endorsing the idea of divorcing – even with knowing about the repeated violence. Reflecting back on this, I attribute their cautiousness about me divorcing both to gender-based double standards and to their Christian beliefs, which I shared. I don’t fault them for trying to help me make very, very, very sure that divorce was the right choice. However, considering that we didn’t have children, and considering how troubling her patterns of behavior were and her half-hearted demonstrations of taking responsibility for her actions, divorce was very obviously the right choice. I think that a personality disorder played a role in what I was experiencing from my ex, but at the time neither I nor the people closest to me offering advice recognized that. Speaking specifically about male DV victims, given that we can perceive men experiencing violence from their female partners as less serious than the other way around, I would say that men should be counseled to take even a single incidence of violence from their partner very, very seriously. Once an adult demonstrates they’re capable of totally losing their cool to the extent of physically lashing out, that is a bad sign about their capability of being a partner to you in a healthy relationship.An exception might apply if the person quickly takes responsibility (and remains consistent that their violence was wrong and not someone else’s fault), and then diligently implements measures to ensure they never do it again. The victim of violence should be educated that if there is any backsliding – with their partner shifting blame or not sticking to their treatment – they should end the relationship for good.

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  • Message of Hope
    From a survivor
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    Life can be better than this.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

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  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Name / Title is “Freedom is Glorious”

    Freedom is Glorious I've been working alone the past two days, and instead of taking out the scissors and cutting my hair, I took out an old CD of pictures and remembered how far I have come in this journey. I found pictures of the animals I left behind so very long ago ~ his pets who were like children to me ~ I teared up at their precious faces and remembered how much I love and miss them every day. Then I found some pictures of me taken in my old rental office on campus the night before my 41st birthday. And I was amazed at how clear and blue and full of life my eyes were in each picture.  The weight had been lifted from my shoulders.  I stood tall and proud.  The color was back in my face, and my face was fuller because I had finally started to regain the weight I had lost when my food intake was so limited on the weekends. My eyes sparkled in those pictures.  I could not stop staring at myself.  The pictures were proof that I was free.  That I was me again.  I looked at the CD and reached for a snack.  And I thought about how I can eat whatever I want now.  There is no watchful eye mentally counting my calories ~ keeping the cupboard bare.  I am no longer charged $20 to eat a home-cooked meal.  I am no longer ridiculed for not cooking that home-cooked meal myself. I can do what I want, say what I want, feel what I want, wear what I want.  I am not some dress-up doll used to cloak in leather to be propped up on the back of a motorcycle for the whole valley to see ~ no I am middle-aged now, often without make-up, and finally comfortable in my own body not to care if I am not perfect. Because perfect was never good enough anyway. I can speak again.  I have a voice.  I can have an opinion on anything I want.  I see my family again on all holidays.  I do not have to lie about where I am living.  Where I am going.  What I am doing. There is no shame anymore.  No more secrets.  Even the writing I am doing has eliminated the secrets from the people I care about the most. I think about all of these changes as I ponder what it is like for him to be sitting in jail right now.  To have his freedom finally taken away from him.  To be told what to do, when to do it.  And to be isolated from family and friends. It took the news of his jail sentence to wake me up to what I had blocked out for so long.  To bring those horrible memories back up to the surface in dreams, flashbacks, and fleeting moments of sadness.  To finally realize that I had to write down my truth, or they would never go away.  He would still be controlling me in my head through those nightmares, those flashbacks.  He would still be present in my life if I did not get rid of him by writing down all the ugliness of our time together and sharing it with the world. He never wanted me to be a writer.  He made fun of my dream every day.  And it hit me today that the irony of my life story is that one of the biggest stories of my life will now be about him.  And maybe there will come the book or the screenplay out of all of this ugliness that I have shared with the world.  Because if you can skim off the scum, if you can sand down the rust, beneath the surface of all that pain and sadness is the beauty that was once there ~ that was once my life ~ that was once me. Beneath the surface lies the freedom that never really left my side.  Freedom was waiting in the distance for me all along.  Freedom was God taking care of me through the whole ordeal and seeing me through to the other side.  Where life is precious and pure and sweet. Freedom led me to a new life where I can now help others as they had once helped me. Freedom came with its own price ~ the scars beneath the surface that may have scabbed over ~ in order for me to survive. But those scars are my battle wounds for my freedom.  I paid the price for a new life.  I earned my freedom.  I survived.

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  • Story
    From a survivor
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    From Survival to Safety

    Hello, Name, and I am a domestic violence survivor reaching out in hopes of sharing my story to raise awareness and help protect other women and children. After enduring severe domestic violence, and my kids and I being kidnapped ..  I finally saw justice when the defendant in my case was found guilty and sentenced to 60 years in prison. While that conviction brought accountability, it did not end the impact of the abuse on my life or on my children’s lives. The violence we survived changed everything. My children witnessed trauma no child should ever experience, and we were forced to leave our home and everything familiar to start over in order to stay safe. The aftermath of abuse has affected our emotional well-being, stability, and ability to rebuild a sense of normalcy. I am sharing my story not for sympathy, but to bring awareness to the realities of domestic violence—especially how it affects children long after the court cases end. Survivors often escape with nothing, and rebuilding requires support, safety, and resources. Link If you are interested, I am willing to speak openly and honestly about what we endured, the legal process, and what life looks like after survival. My hope is that by telling our story, we can help save lives and bring awareness to the importance of protecting women and children. Thank you for your time and for the work you do in bringing important stories to light. Link Sincerely, NamecontactDomestic Violence Survivor

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  • Message of Healing
    From a survivor
    🇦🇷

    I do not consider myself completely healed yet. Healing, for me, is not a moment where everything that happened disappears or where the pain no longer exists. I am still living through the aftermath of years of abuse. I am still fighting for my children. I am still navigating the legal process that stands between us and the safe future I am working toward. I am still learning how to live with the effects of trauma and PTSD. But my understanding of healing has changed. I no longer believe healing means that I will never hurt again. I believe healing means that, even while I carry wounds, I continue moving forward. My faith has been a major part of that journey. As a Christian, I believe that God was with me even in the moments when I felt completely alone. There were times when I felt abandoned, when I did not understand why I was going through so much, and when I questioned how I could keep going. But looking back, I can see moments where I was given strength when I did not think I had any left. My healing has not been about pretending the pain did not happen. It has been about trusting that my story does not end with what was done to me. I believe God gave me the strength to protect my children, to keep fighting, and to continue standing when I felt like I was broken. I believe that my life still has purpose, and that the years I spent surviving do not define the rest of my story. Healing has meant learning that I am worthy of love, respect, and safety. It has meant allowing myself to accept help after years of believing I had to carry everything alone. It has meant rebuilding my confidence, rediscovering who I am, and understanding that I am not only a survivor of what happened—I am also a mother, a woman, a daughter, and a person with a future. I am still healing. I am still fighting. I am still learning. But I am not the same person I was when I was trapped in fear. My faith reminds me that God can bring beauty from broken places. It reminds me that suffering is not the end of the story. It reminds me that even in the hardest seasons, I am not walking alone. To me, healing is not forgetting the past. Healing is allowing God to use my story for something greater. Healing is choosing hope even while I am still in the middle of the battle. Healing is believing that what was meant to destroy me will not have the final word.

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  • Story
    From a survivor
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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

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  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

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  • Story
    From a survivor
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    Once upon a time I was a victim

    Six years have passed, since fleeing the abuse. No one prepares you for the struggles your mind goes through consciously and subconsciously. Almost everyone you meet along your healing journey does not understand, nor know how to navigate your emotions and actions. Expected to just move forward and put all psychological abuse in the past. Folks who knew you before the abuse, expect you to snap back to reality. For many like myself, snapping back to reality was a sense of being stuck in auto pilot. On the outside, working to please those around me. Not knowing who I was, hobbies or interests. I began my journey an empty shell. My emotions and actions scrambled. Struggled with mind numbing substance, became evident to me, that was not a solution. A couple years after, still struggling with waking night sweats and the same nightmare playing over and over. I set out on a mission to help myself help others. I discovered I was not alone through the different platforms. I began writing out all the difficult memories, using just a notebook, and any writing utensil available. Some years have since passed. Beginning my personal journey, has liberated me and I discovered how beautiful I truly am and how complex the healing journey truly can be. I do not have the nightmares anymore and I am the strongest I have ever been in my adult life. I have been empowered through self awareness. While documenting my experiences, I have learned how to write more than just my name. I am still learning how to speak to people. And everyday since, I set out to help others overcome their nightmares as well. It took some time to realize the grass on this side is breath taking and in a positive way.

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  • Story
    From a survivor
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    Name, The loser

    My Domestic Violence Abuse began when I was five years old and continued until this last May. In my first Foster Home, I would be locked in my room at night with a lock on the outside of the door. I would have to drink my own urine if thirsty out of a chitterling bucket. I had my meals in the basement and made to lean against the oven if disobedient. Being hit in the eye with a belt buckle for trying on her makeup was just the tip of the iceberg. The second Foster Home was just as bad. I begged the Social Worker not to send me there because even at the age of eight, I knew that the Father was a creep. But, of course, I was forced to live there anyway and by the age of ten, he raped me. Fast forward to 2012 when I met Name of Serial Killer. After dating him for two weeks, I told him that unfortunately, I didn’t think a Relationship would work because he idolized Name (another Serial Killer). He walked over to his drawer, pulled out a 357’ magnum, and asked me if I were ready to die. Fortunately, my Faith in God saved my life because instead of being terrified, I was angry and asked him if he had lost his mind and demanded that he get that gun out of my damn face!! The next time I saw him was on the News in handcuffs after Authorities found the bodies of the victims he murdered. This past May, I finally found the courage to leave my abuser after 8 years. He pulled out a gun on me and my two Autistic Adult Children. I was ugly, fat, deserved to not have Parents or a Family. My children were demons and retards. Although my children and I are finally in a Home after living in a Roach infested Hotel for four months, we’re suffering financially. Sleeping on deflated air mattresses and an old couch. I find myself wanting to contact my Abuser because at least when we were with him, we had nice clothes, furniture, and an abundance of food. I’m extremely depressed and confused right now.

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  • Story
    From a survivor
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    #752

    We found each other through Match.com. The first time I hugged her, it was electric. Her body fit against mine perfectly. Being in an area where there aren’t tons of Christians, we were excited that our values and beliefs aligned really well. I liked that she wasn’t materialistic. Both of us were pretty inexperienced with relationships for being in our late 20s - she especially so. Her job involved high-level philanthropic work in the developing world, and I found that impressive and exciting, having previously taught English in a developing country myself. I imagined a life with her would be peaceful and would likely involve adventures together in Africa and Asia. She and I got engaged after eight months of dating, and we were married six months later. The first signs of physical abuse started less than a year after we married. We were having an argument in bed, and she used her feet to shove me out of the bed. Later came her first assault on me, when an argument culminated in her attacking me with her fists. Fits of punching me occurred three more times over the next 18 months. One of the times when she attacked me, she was driving a car and I was in the front passenger seat. We were going 40mph on a 4-lane road around a bend. It was very unsafe. Her violating my physical boundaries also included pinching my testicles and zits on my back after I told her it was painful, and it wasn’t ok. I wanted to share some examples of other abusive situations I endured as well. Once during an argument, she held a ladle over her head in a threatening way like she was going to hit me with it. Twice she banged on the bedroom door over and over after I had locked myself inside to put space between us when it was clear an argument was going badly. One of those times I called an emergency helpline. They stayed on the phone with me as I exited the room and left the house. Once she told me if we didn’t have a child by the time, she was a certain age, and then later we had a child born with disabilities or birth defects, she would blame me for that. She also tried guilting me for using condoms at a time when it was clear to me our relationship needed serious help before it’d be suitable to have a child together. I think these things count as reproductive abuse. Were there red flags? Looking back, I can say yes. One was her angry texts on occasions when I was running late to meet her. Another was that her mom, dad, and brother all said she was a handful as a child, particularly with her tantrums. I assumed that she had outgrown all of that by the time I met her. The final time she assaulted me was in an Airbnb while on vacation in Japan. By this point I had decided that if she got violent with me, I would basically not defend myself at all and would just let it happen. Part of her manhandling me in that Airbnb involved her trying to take my phone away from me. Had she succeeded at that, I would have been in serious trouble if I’d tried to flee. Soon after this happened, I made up my mind we needed to separate. She decided to get domestic violence treatment. I held out hope that if we lived apart for a while and she took her treatment seriously, we could resume our marriage. The second tipping point was when she violated the clearly laid-out terms of our separation by being aggressive toward me again when we got together at a public place (Chipotle) for dinner. That instance, combined with a phone call with a counselor named Name who is knowledgeable about dynamics of women abusing men, convinced me I needed to divorce her. She and I had been attending a Christian small group through our church. I had been a regular attender, and she had attended occasionally. When I initiated separating from her, she insisted on continuing to attend those small group meetings. We couldn’t both continue attending, so I let her have her way, and I stopped attending. This disconnected me from people I had gotten close to. Not one of those people reached out to me at any point after that. That was disappointing. There was a short period when I had made up my mind that I was going to divorce her, but I hadn’t yet figured out how I was going to tell her. I was seeing a counselor individually at that time (in addition to our couples counseling). He offered the idea I could tell her I was filing for divorce during a couples counseling session. For some reason that hadn’t occurred to me, but it was really helpful guidance. Considering her past violence, I was relieved to have the opportunity to break the news to her in a safe environment like a counseling session. (I informed the counselor in advance that I would be doing so.) The people closest to me were supportive of me taking our relationship problems very seriously, but they were also quite cautious about fully endorsing the idea of divorcing – even with knowing about the repeated violence. Reflecting back on this, I attribute their cautiousness about me divorcing both to gender-based double standards and to their Christian beliefs, which I shared. I don’t fault them for trying to help me make very, very, very sure that divorce was the right choice. However, considering that we didn’t have children, and considering how troubling her patterns of behavior were and her half-hearted demonstrations of taking responsibility for her actions, divorce was very obviously the right choice. I think that a personality disorder played a role in what I was experiencing from my ex, but at the time neither I nor the people closest to me offering advice recognized that. Speaking specifically about male DV victims, given that we can perceive men experiencing violence from their female partners as less serious than the other way around, I would say that men should be counseled to take even a single incidence of violence from their partner very, very seriously. Once an adult demonstrates they’re capable of totally losing their cool to the extent of physically lashing out, that is a bad sign about their capability of being a partner to you in a healthy relationship.An exception might apply if the person quickly takes responsibility (and remains consistent that their violence was wrong and not someone else’s fault), and then diligently implements measures to ensure they never do it again. The victim of violence should be educated that if there is any backsliding – with their partner shifting blame or not sticking to their treatment – they should end the relationship for good.

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  • Message of Hope
    From a survivor
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    Life can be better than this.

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  • Story
    From a survivor
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    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

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    Healing is a reclamation of self. A restoration of hope and freedom.

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    Call The Police

    My story has a good ending but it took a rocky road to get there. The reason that I wanted to share it is to emphasize the importance to victims of reporting every time to the police, even if one of those times might not go the way you wanted it to go or even if you got embarrassed after you did it. And I don't mean just every time you are hit but every time you think there is a threat of being hit. I am 100% convinced this is what ultimately stopped the abuse that I endured. I got married after I became pregnant when I was 24. The first time I was abused was New Year's Day when I was 25. My husband had gone to a friend's house to watch a football game with other friends and left me home with our baby and the number where he was. When I called the number, a woman answered the phone and got him. I was mad because he said he was going to be with a bunch of guy friends. He told me it was the wife of his friend but when he came home, he took out his embarrassment and anger that I called him there on me and pulled me down by my hair while I was holding our baby. The second instance of abuse happened after we took our baby to The Lion King in the theater and witnessed Scar slap Sarabi. My husband slapped me in the same way on our way home when we fought about him being able to enjoy the movie while I had to be the one to attend to the baby. It was at this point that I sought out a counselor who enlightened me that I was experiencing abuse and referred us to Family Advocacy, a military program for families experiencing abuse. The final instance of abuse in the apartment we were living in happened right before we moved to a new state by the military and was bad enough to leave bruises on my face. A few days before this incident, we had heard a woman screaming in the apartment below ours and called the police to help her. So when I was being abused, I screamed also when my husband was choking me and I think that that neighbor returned the favor by calling the police for me. The police arrived and it was the one and only time that I felt that the police questioned me more than him because I had been drinking. We were living in city, state and I will always remember the police there for being uncaring about what he did to me but they also stopped the abuse by showing up at our apartment. My husband moved before I did and I faced a really daunting decision at that time whether to move with him. I think if my mom had supported me staying back with her, I would have done that but she wanted me to move with him so I did. After we moved, the military forced my husband to take anger management classes and offered supportive counseling for me. My husband had a harder time keeping me isolated because I am an outgoing person and loved meeting and becoming friends with the other wives. I planned a path of escape from him by going back to school to get my teaching certificate so I could work and have the same schedule as my baby as she grew older. I also told him he needed to move out of our apartment because we weren't getting along and he moved in with one of the guys he worked with in the barracks. We had a 6 month lease on the apartment and when that was up, the military was ready to move us into military housing but I would not move there by myself with our little girl so he moved back and then we moved to military housing. The next instance of abuse happened when my husband came home drunk after a night with a friend. He fell right to sleep and I found a girl's name and number in his back pocket. I woke him up and demanded to know what happened and he punched me and gave me a bloody nose. I called the police and they made him leave and the military forbade him from coming to see me for 2 weeks. I really think this is what made him think twice about abusing me again, despite verbal threats. I did get my teaching certificate but as soon as I got my first job teaching, my husband became romantic and charming and enticed me to stay with him. I ended up getting pregnant with our second child and after a couple years, we moved back to our hometown city. We have lived in our hometown city for 24 years now and there have been a few instances when I felt threatened by my husband and immediately called the police who came over, gave me resources to call, and put my husband in his place. He is a rule follower type so it embarrassed him enough that he has altogether stopped. I sometimes think I must be really stupid to have stayed with him all these years but since the abuse has stopped and we had 2 more kids, there is really no reason to leave. Especially since I have circles of very close friends who I can go out with and travel with. He has never been financially abusive and has always been a good provider so that helps. And he has never tried to prevent me from going out with my friends or traveling with them. I have always believed that boys in our country, maybe even our world, are very much influenced by what they are exposed to on screens. My husband was always into very violent movies and TV shows and there are so many instances of abuse against women on the screen, even in video games, even in Lion King. So although it is not an excuse, I am cognizant that he has been very influenced by them.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

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    13 and The Colour Green

    Dedication: To all of the women and children that are fighting domestic abuse. I witnessed domestic violence between my mother and her boyfriend every day from the age of 6 up until the age of 11. I witnessed brutal attacks, one time my mother actually stopped breathing. He was a very jealous man. He wanted me out the way as much as possible. He even resorted to breaking my dogs leg in a fit of rage. My mother became a victim of ‘cuckooing’ by a local gang and was introduced to drugs. Her boyfriend stole from them and my mother was kidnapped. We both had to go into protective living. I stayed with my nan for 2 months not knowing where my mother was or even if she was alive. The gang found my mothers boyfriend and beat him to an inch of his life. My mother was later given an ultimatum; Him or me. She chose me. After us he moved on to another family. Unfortunately those children weren’t so lucky. They all got split up by the care system. It has not been until these past couple of months that I have learned to accept what happened. It has been a rollercoaster of emotions. Confusion, anger and tears. I had to say goodbye to the innocent little girl that was once me. At a crucial time when my child brain was meant to be developing and understanding the world, I had to skip that part completely. I was quickly brought into an adults world. After it all ended I had to build a whole new foundation and create a whole new person. It was almost like Norma Jean transforming into Marilyn Monroe or Beyonce becoming her alter ego Sasha Fierce. Before this, I had no identity. At the age of 6 I was just starting to find my place in the world which was then quickly taken from me. It wouldn’t be until I was 17 that I would have to come face to face with my mothers abuser again. She came home one night in a complete drunken state with him in tow. I looked him dead in the eyes and told him that I was 17 not 7 anymore and I was not afraid of him and he couldn’t hurt us anymore. The police ended up escorting him away. My mother was always encouraging of me and always told me she believed in me and to believe in myself. That I am so grateful for. I am so grateful for life. Every day I would wake up and wonder if that day would be the day I died. I think the way I got through it was fight or flight. My body chose fight. I had a best friend at the time who I am still best friends with to this day. Her mother was also tackling her own demons at home, so our friendship grew closer. My mother ended up having a hard time coming to terms with dealing with what happened. She is unfortunately a shell of person he once was. The song by Jessie J – I Miss Her sums it up perfectly. She is still breathing but she is not really living.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

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    You deserve to feel and be safe. Love should feel and be safe.

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    The Light Bulb Turns On

    Ten days after my daughterX discharge from the hospital, where she had undergone brain surgeries for epilepsy, X was resting in her bedroom and my ex-husband asked me to help him buy something online. I said no (very unusual but I was fixing something for X. to eat) and he exploded, throwing hot coffee on me then trashing the kitchen. And for the first time, a light bulb went on in my mind. The light said, "This is going to stop." Once he saw that something fundamental had changed inside me - that I was indeed serious - he escalated his tactics week by week. We had been married for almost 20 years, and he was absolutely incredulous that I was leaving him. All he knew how to do in response was more assault, more threats, more stalking, more financial theft. He was out of his mind. At one point he stood on the steps outside our house screaming "Why didn't you abort the kids?" over and over. For about 6-8 months I'm pretty sure he was considering doing a murder/suicide. I had to leave everything behind to get away - the home, friends, my job. I sold everything of value that I owned. Since I had grown up in a home of domestic violence, I didn't understand it very well, even as I was being victimized. I didn't know that shoving someone, kicking someone, and throwing objects or hot liquid at someone are all against the law. I didn't know that insults, name-calling, and coercive sex aren't part of normal relationships. I didn't know how dishonest my ex-husband was (and is).

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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  • Message of Hope
    From a survivor
    🇦🇷

    If you are reading this and you are living through abuse, I want you to know that there is a way out. I know how it feels to believe that you are trapped. I know what it feels like to feel like there are no options, like nobody will believe you, like the obstacles in front of you are too big to overcome. For many years, I felt that way. I was isolated. I was afraid. I was living in a situation where I felt like I had lost control over my own life. I did not know how I would leave, how I would protect my children, or how I would rebuild everything that had been taken from me. But I want you to know something: The fact that you are still here means there is still hope. Your story is not over. You are not defined by what someone has done to you. You are not powerless. Even if you cannot see the path forward yet, that does not mean there is no path. For me, survival did not happen all at once. It happened one decision at a time. It was choosing to keep going for my children. It was documenting what happened. It was asking for help. It was taking one more step even when I was exhausted. There were times when I thought I could not continue. There were times when I felt like I had lost myself completely. But little by little, I started finding my way back. My faith has also carried me through this journey. I believe that God was with me even in the darkest moments, including the moments when I felt alone. I believe He gave me strength when I did not have strength of my own. If you are still in the middle of your battle, I want you to be patient and gentle with yourself. Healing takes time. Rebuilding takes time. Sometimes progress does not look like a big victory—it looks like making it through another day, protecting yourself, or taking one small step toward freedom. Please remember: You deserve safety. You deserve respect. You deserve to be believed. You deserve a life beyond survival. I am still fighting my own battles. I am still healing. I am still working toward the day my children and I can finally be completely safe. But I am proof that even after years of pain, a person can begin again. Do not give up. There is a future beyond what you are experiencing right now.

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  • Story
    From a survivor
    🇺🇸

    #1842

    I was 6 the first time I was raped. It went on for nearly a decade. The worst thing about incest Is there access that the perpetrator has to you. You can’t escape and so you are always living in terror. When I was 7, I was gang raped by a group of teenage boys. It was incredibly violent and terrifying. I remember sitting outside after I finally got myself untied. I was afraid to go home because I didn’t want my abuser to find out that his “property” has been used by someone else, but I couldn’t think of a single person to go to, so I didn’t tell anyone for another 30 years. At 8, I was molested by a neighbor. During these outside abuses, I was still being raped at home. That ended when I was 13. The next 3 years were some of my happiest years. I was finally not being abused! During that time, the PTSD caused me to develop a heart condition and an eating disorder but I felt free! That all changed when I was 16 and met my first boyfriend. He began sexually abusing me a few months into our relationship. He left on an LDS mission and spent the mission stalking me from a distance. I started dating another boy who was emotionally abusive. The next boyfriend would slap me and tell me how stupid I was. I just couldn’t get it right. Then I met my husband. I married him when I was 19 years old. He is kind and gentle with me and I felt like I had finally found safety… Then his brother started sexual harassing me. This happened for years. Eventually, he sexually assaulted me. I told my husband everyone it would happen. He never did anything to help me. I had been seeing my therapist for 13 years when he started acting flirtatious. He was getting a divorce from his wife who I later found out was a patient of his. I got out of that situation quick. I was in my 30s, attending graduate school to become a therapist when the next sexual assault happened. It was a family friend in his 60s. He told me one day that he was very sick and wanted me to stop by. I went to his house to check in and he locked me in his room and sexually assaulted me. Afterward, he threatened me with a lawsuit and threatened my husband’s career, as he knew my husband’s boss. I was so scared and felt like I needed a week of school to pull myself back together. I explained to my professors what had happened. One of them forwarded my email to the administration of the college who then tried to force me out. They told me: “since you got assaulted, we can no longer support you in our program.” Just a reminder, this was a graduate program to become a therapist! It was disguising that they would try to through me out, blaming me for the assault! When I tried to push back on their actions, they threatened me with layers from the university. In the end, I won and became a therapist. At this pointing in my life, I had experienced so much abuse, rape, violence, and trauma but I had held it together, becoming a mom, earning 3 college degrees, working many jobs and helping my husband run a business were started in the side. I didn’t realize that everything I had been through was going to hit me like a freight train. I was worrying at a hospital as a therapist, co-facilitating an IOP group when one of my clients decided they were going to kill me, the other clients in the group and themselves by committing a mass shooting. This client told someone of their plans and we were warned the morning it was to happen. I was forced by hospital administrators and police to stay in the office where the person would be coming for 2 hours. The person was located by SWAT a few blocks from the hospital with a stock pile of weapons. I kind of snapped after that. My body started giving out. My mental health issues got a lot worse. I could no longer function. I started seeing another therapist. She was so kind and loving toward me. I adored her and felt like I was starting to heal some of the wounds that had been festering for decades. She was the one to initiate physical contact. I’ve been afraid of being touched most of my life so when she started touching me, it was scary. It was very innocent, hugs or a pat on the arm. It started to feel reassuring and comforting. Then she started getting angry at me. I would mention texting a friend she didn’t want me talking to or talk about wanting to change my hairstyle. She would berate me for the rest of the session, making me feel like I was bad for saying the wrong thing. Then she would lovebomb me sitting the next session. It was intoxicating. This went on for years. It got to the point where she was always touching me. She would touch me even when I didn’t want her to touch me. It was incredibly inappropriate! When she would get mad at me, which was often, she would demand that I apologize profusely. She owned me. She broke me down to nothing. She isolated me from friends and family. I was so depressed and anxious and confused. I believed her, that I was trash. Last year, I became very sick and when I told her I would be going to a clinic to get help, she lost it. Filled with jealous rage, she lashed out at me. Something in me found the strength to walk away. It was one year ago this month that I saw her last. I feel as I am nothing. I currently am mostly bed bound, unable to leave the safety of my room, unable to interact with other humans, completely terrified to live a meaningful life. I am so scared. I wish I could say that I found my way and am healing but the truth is, I’ve experienced too much. I don’t know that I’m ever find myself again. Some wounds are too deep to heal. My body is falling apart. My mind is obliterated. I don’t know if there is hope. Thank you for reading my story. It means more to me than I can ever express.

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  • Story
    From a survivor
    🇺🇸

    SR

    The first time someone raped me, I was fourteen. Summer before high school. I didn’t know what rape was. I didn’t have a word for what happened. I didn’t know it was wrong, even though it felt terrifying and ugly and dirty. I figured it was just me. Turns out when things like this go unaddressed, we’re at higher risks of repeating the trauma. That’s what ended up happening to me in different ways. I hated myself. I struggled with eating disorders. I felt inherently poison. I don’t remember a lot because the majority of my thoughts were consumed by pain, and wondering if anyone cared. It didn’t feel like anyone did; in fact, all my trauma responses (before I knew them as such) were blamed on me being difficult. Ten years later, I realized and disclosed the impact rape had on my entire understanding of myself and the difficult roads I had traveled. And so I began a long healing journey. A few years after that, it happened again. Turns out old trauma responses die hard. The difference was that this time, I knew what happened. I had words for it. It was brutal, but I fought for myself and became the advocate I needed as a kid. I didn’t abandon her, the terrified girl battered in a dark room. I stayed. I was exhausted, I grieved, I did it all. But I stayed. Three years have passed. While the DA couldn’t prosecute, I found a lawyer willing to take my case as a civil case on contingency. I can’t say that was easy, or that any part of the process felt fair. But again—I stayed. What I think most about in my healing is that living freely is a luxury even though it shouldn’t be. I think about the chains that tie us up over time, the intersections of violence and our identities, of feeling in my body or out of it, what feels safe for my presence, how I can grow into that so I can enjoy pieces of life I’ve cut off out of fear for their being an opening for more harm. I’m still healing. Aren’t we all? And what I’ve decided is that healing lives not only in what you reclaim but how you reclaim it. Wholeness is what we deserve. Every one of us. Including me. Including you.

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  • Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • Story
    From a survivor
    🇨🇦

    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • Story
    From a survivor
    🇺🇸

    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.