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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To other survivors, I say YOU ARE NOT ALONE. You cannot change what happened to you, but you can choose what to do with what happened to you. Your voice needs to be heard!
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Healing means to accept your past, face your traumas, to seek help, to never give up, to find your loved ones and your safe haven. Healing means to never go back to what broke you. Healing means to never give up on yourself
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
Healing is a Journey ~ A Journey of Self-Care, Rebuilding your life, healing from old wounds (physical, emotional, mental, financial, etc.). This journey could take months, years, or a lifetime. You may have setbacks, but you will rebound with confidence and strength. Healing is Hope.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To other survivors, I say YOU ARE NOT ALONE. You cannot change what happened to you, but you can choose what to do with what happened to you. Your voice needs to be heard!
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
Healing means to accept your past, face your traumas, to seek help, to never give up, to find your loved ones and your safe haven. Healing means to never go back to what broke you. Healing means to never give up on yourself
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
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Members
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.