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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Keep hope alive inside your heart like the fluttering of a dove, that you know you have always been worth cherishing, that love which does not hurt you is waiting. Hope above all things. Hope always.
Report
You are not alone do not hesitate to tell a friend or someone do not be afraid to reach out for help if you need it always remember that it will get better and you have many people who will help guide you and lift you up. Do not forget to put yourself first and do things for you that will better your environment and life.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
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You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
Writing is therapy for me. Sharing my experience with domestic violence has been liberating essential to my recovery. I wrote a book to warn victims about my experiences with domestic violence and the mental health ‘side effects’. As a budding advocate, my goal is to reach as many victims and survivors as possible; and to piss off misogynists...one book at a time.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
Keep hope alive inside your heart like the fluttering of a dove, that you know you have always been worth cherishing, that love which does not hurt you is waiting. Hope above all things. Hope always.
Report
Writing is therapy for me. Sharing my experience with domestic violence has been liberating essential to my recovery. I wrote a book to warn victims about my experiences with domestic violence and the mental health ‘side effects’. As a budding advocate, my goal is to reach as many victims and survivors as possible; and to piss off misogynists...one book at a time.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
You are loved and you are needed. You deserve love that doesn’t hurt.
Report
You are not alone do not hesitate to tell a friend or someone do not be afraid to reach out for help if you need it always remember that it will get better and you have many people who will help guide you and lift you up. Do not forget to put yourself first and do things for you that will better your environment and life.
Report
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Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.