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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
To the other survivors, I want you to know that you aren’t alone in this and that it’s not your fault. It was never your fault.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
healing means being free...leaving him could make me free...everyday I close my eyes and think that if I could just vanish from the face of the earth.
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Always remember it is NEVER your fault. Don't let people twist your mind into thinking you caused anything of what happened to you. The problem lies with the PERPETRATORS and the ABUSERS. THEY are the ones who have the problem, NOT YOU. Find those that DO support you, and keep them close and in your heart.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
Instead of relying on others, focus on your own abilities, hopes, and dreams. Every day, strive to become a better version of yourself and work towards achieving your goals. With dedication and effort, you can become the person you aspire to be.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
Always remember it is NEVER your fault. Don't let people twist your mind into thinking you caused anything of what happened to you. The problem lies with the PERPETRATORS and the ABUSERS. THEY are the ones who have the problem, NOT YOU. Find those that DO support you, and keep them close and in your heart.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
healing means being free...leaving him could make me free...everyday I close my eyes and think that if I could just vanish from the face of the earth.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
To the other survivors, I want you to know that you aren’t alone in this and that it’s not your fault. It was never your fault.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
To me Healing means working through the darkest parts of yourself and coming out stronger on the other side.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.