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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
To the other survivors out there. You are worth more than you realize. You are strong, and you are beautiful. Always remember that. You have the strength to get away from a situation, you just have to make the choice. Never look back.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
I didn't think I'd be anyone other than the angry teenager after my assault. But here I am, nearly five years after, and I'm the gentle woman I fought to be. There's hope, because in healing, you will find yourself.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
Never give up, fight, hold those accountable, learn and learn some more rest repeat.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
What happened to you is not on you, it's on them. It's a part of your story but it is not your whole story. You are stronger than you think you are.
Report
To the other survivors out there. You are worth more than you realize. You are strong, and you are beautiful. Always remember that. You have the strength to get away from a situation, you just have to make the choice. Never look back.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.