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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
For me healing is something you should try to fix to yourself.
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Report
Therapy. Drawing boundaries. Reading up on abuse and identify things I can and cannot control. Going for the right relationships.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
I also believe in hope, and in your strength. I got out of a violent, abusive marriage despite the fact few people believed my story at first. Don't worry about proving anything, just take the next step to help yourself heal, you are worth it, and deserve peace.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
I have to be hopeful that one day it will all be over. But I need to act.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
For me healing is something you should try to fix to yourself.
Report
Therapy. Drawing boundaries. Reading up on abuse and identify things I can and cannot control. Going for the right relationships.
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Report
I also believe in hope, and in your strength. I got out of a violent, abusive marriage despite the fact few people believed my story at first. Don't worry about proving anything, just take the next step to help yourself heal, you are worth it, and deserve peace.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.