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I was...
The person who harmed me was a...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I also believe in hope, and in your strength. I got out of a violent, abusive marriage despite the fact few people believed my story at first. Don't worry about proving anything, just take the next step to help yourself heal, you are worth it, and deserve peace.
Report
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
It is not your fault. You are strong and capable. Love does not hurt.
Report
for me healing means taking the strength i’ve built up inside me to keep going and use it in a positive way, not running away from what happened to me but using it to fuel my life source. right now that seems difficult but it’s definitely what I want from healing.
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
If you’re another survivor look at yourself in the mirror and admire your strength for you have made it this far in a world that has been cruel to you. You deserve to be safe, you deserve to be happy, you deserve to be loved by yourself and by others and you’re worthy of happiness. You are worthy of everything good and positive.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
Therapy. Drawing boundaries. Reading up on abuse and identify things I can and cannot control. Going for the right relationships.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Please call the police, even if you only feel threatened. The police will provide the hope you need.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
If you’re another survivor look at yourself in the mirror and admire your strength for you have made it this far in a world that has been cruel to you. You deserve to be safe, you deserve to be happy, you deserve to be loved by yourself and by others and you’re worthy of happiness. You are worthy of everything good and positive.
Report
I found hope in reading, as cliche as it sounds, I’ve been reading the Bible, other romance novels, and a great book called “raising emotionally healthy boys.”
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
Therapy. Drawing boundaries. Reading up on abuse and identify things I can and cannot control. Going for the right relationships.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
I also believe in hope, and in your strength. I got out of a violent, abusive marriage despite the fact few people believed my story at first. Don't worry about proving anything, just take the next step to help yourself heal, you are worth it, and deserve peace.
Report
for me healing means taking the strength i’ve built up inside me to keep going and use it in a positive way, not running away from what happened to me but using it to fuel my life source. right now that seems difficult but it’s definitely what I want from healing.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
It is not your fault. You are strong and capable. Love does not hurt.
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
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Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.