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I was...
The person who harmed me was a...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
i dont know what is healing , i have never healed and dont know if i'll ever be healed
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is okay to take time out to cry, in the shower. It is okay to pray, when no one is looking. It is okay to smile, when someone gives you a compliment. It is okay to look in the mirror and say, I'm beautiful. It is okay to leave when you have said, enough is enough.
Report
Smiling again with love in my heart for myself and the world.
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Healing means to finally understand why I allowed the abuse, to realize no one should be able to hurt you in any form of abuse no matter what the situation, to learn to love and value my whole self and to truly forgive so I don't have darkness in my heart.
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
i dont know what is healing , i have never healed and dont know if i'll ever be healed
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
It is okay to take time out to cry, in the shower. It is okay to pray, when no one is looking. It is okay to smile, when someone gives you a compliment. It is okay to look in the mirror and say, I'm beautiful. It is okay to leave when you have said, enough is enough.
Report
Healing means to finally understand why I allowed the abuse, to realize no one should be able to hurt you in any form of abuse no matter what the situation, to learn to love and value my whole self and to truly forgive so I don't have darkness in my heart.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
Smiling again with love in my heart for myself and the world.
Report
I was 42 when I was able to safely escape from my abusive husband. It's never too late to begin again. You're not too old. Freedom from violence is a basic human right. I hope my story will show victims and survivors of every generation that the abuse was never their fault.
Report
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.