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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
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There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
You are worthy of unconditional love.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Healing to me pinnacled once I climbed out of the hole I found myself in
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
You are worthy of unconditional love.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing to me pinnacled once I climbed out of the hole I found myself in
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Healing to me is being able to let go of your old traumas that been weighing you down and to grow thru what you go trough
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You deserve to be whole and feel safe in yourself. Even if it’s unbearable right now, I hope you stay with yourself on the way to freedom.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.