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I was...
The person who harmed me was a...
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I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
Healing for me means understanding that it’s not linear that some days are going to be rougher than others, but most importantly healing for me was the recognition that it wasn’t my fault for a really long time. I blamed myself.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
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Dont give up. Even a life of suffering is better than no life at all.
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Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I hope that sharing my story will help others to realize we all have broken places, but we are not broken. Since that day in 2007, I became the CEO of my own company, ideated patents and healed.
Report
Healing for me means understanding that it’s not linear that some days are going to be rougher than others, but most importantly healing for me was the recognition that it wasn’t my fault for a really long time. I blamed myself.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
Just remember, it wasn’t all you. It isn’t all your fault. But if you continue to stay and put yourself in harms way again and again that is on you. You can be stronger you can walk away you can be on your own and you will be OK.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
healing is when you feel at peace with what happened. no longer blaming yourself, when you don’t flinch away from someone. when your genuinely happy. and you’ll have your bad days. it won’t go away but you’ll heal to where you will be okay
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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Members
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Views
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Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.