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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
If you’re another survivor look at yourself in the mirror and admire your strength for you have made it this far in a world that has been cruel to you. You deserve to be safe, you deserve to be happy, you deserve to be loved by yourself and by others and you’re worthy of happiness. You are worthy of everything good and positive.
Report
for me healing means taking the strength i’ve built up inside me to keep going and use it in a positive way, not running away from what happened to me but using it to fuel my life source. right now that seems difficult but it’s definitely what I want from healing.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
Healing is something I once assumed was a quick fix. Nov 2022 I was assaulted and raped - I was in denial and running off a mixture of fear and adrenaline until Nov 2024; where my body literally shut down for 2 weeks. I've over eaten. I've over drank. I neglected myself. I self-harmed. I attempted to take my life multiple times. All of which most would disapprove of especially as i often continue with no.3&4 to this day. Yet, it kept me alive. What I'm trying to say is recovery and healing is not linear. My coping methods worked for me but they might not work for you. I don't even think I would recommend mine. However, once I learned to accept everything I believe that's when I truly started to heal. The night he raped me, I died inside. Who I once was; destroyed. So I have been trying to rebuild ever since...progress is slow and small; especially living with ptsd but; progress is progress.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Don’t give up. It’s difficult but you can go through this. It only takes time
Report
Healing has many meanings and everyone’s is different. For me learning how to create boundaries has helped me heal and create a peace in life that I did not have. I hope to continue healing as long as it takes, I also hope to help my children heal.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
Healing is something I once assumed was a quick fix. Nov 2022 I was assaulted and raped - I was in denial and running off a mixture of fear and adrenaline until Nov 2024; where my body literally shut down for 2 weeks. I've over eaten. I've over drank. I neglected myself. I self-harmed. I attempted to take my life multiple times. All of which most would disapprove of especially as i often continue with no.3&4 to this day. Yet, it kept me alive. What I'm trying to say is recovery and healing is not linear. My coping methods worked for me but they might not work for you. I don't even think I would recommend mine. However, once I learned to accept everything I believe that's when I truly started to heal. The night he raped me, I died inside. Who I once was; destroyed. So I have been trying to rebuild ever since...progress is slow and small; especially living with ptsd but; progress is progress.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
If you’re another survivor look at yourself in the mirror and admire your strength for you have made it this far in a world that has been cruel to you. You deserve to be safe, you deserve to be happy, you deserve to be loved by yourself and by others and you’re worthy of happiness. You are worthy of everything good and positive.
Report
for me healing means taking the strength i’ve built up inside me to keep going and use it in a positive way, not running away from what happened to me but using it to fuel my life source. right now that seems difficult but it’s definitely what I want from healing.
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.