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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
For me healing is something you should try to fix to yourself.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
Healing is knowing and loving yourself despite what you may internally hear. Its setting boundaries and listening to them. Its feeling your gut and following it.
Report
It means learning to live, for myself, the 1st time. It means placing 1 foot in front of the other , while leaning on my faith to help me through.
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
Waking up everyday and loving myself and being proud of who I am, not being afraid of ashamed, seeing my strength and beauty and my resilience to not give up and knowing I am loved and I matter knowing my worth and value in this world
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing for me means to let it all go, and working on the triggers that I know are there and ones that I don’t know could be there. Healing is to share my story over and over for others to hear that could be going through the same thing.
Report
Healing is knowing and loving yourself despite what you may internally hear. Its setting boundaries and listening to them. Its feeling your gut and following it.
Report
Waking up everyday and loving myself and being proud of who I am, not being afraid of ashamed, seeing my strength and beauty and my resilience to not give up and knowing I am loved and I matter knowing my worth and value in this world
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
For me healing is something you should try to fix to yourself.
Report
Healing for me means to let yourself feel all the emotions, feel all the pain all the way without fighting them - cry if you want to and no matter how many times.
Report
It means learning to live, for myself, the 1st time. It means placing 1 foot in front of the other , while leaning on my faith to help me through.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.