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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
Healing for me means understanding that it’s not linear that some days are going to be rougher than others, but most importantly healing for me was the recognition that it wasn’t my fault for a really long time. I blamed myself.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing for me means understanding that it’s not linear that some days are going to be rougher than others, but most importantly healing for me was the recognition that it wasn’t my fault for a really long time. I blamed myself.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
Healing means growing into the person I am supposed to be. Healing means that I am taking a stand against future mistreatment and understanding my worth. Healing means accepting help from those who have so freely given it. Healing means supporting others who need it.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
Be independent Be centered Develop a whole other person and life Safeguard yourself now and in the future Fight for changes via changes in laws Demonstrate your strength and perseverance Prevent others from harm or death
Report
Healing I'm doing everyday. It's ok to be sad but don't stay sad. I'm a good lady. I try to continue to strive to heal knowing I won't be totally til the Lord brings me home. I'm good now.
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.