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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
Healing means breaking the cycle. Healing means helping others through their pain by teaching them what we’ve learned along the way in hopes that they can avoid it.
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
Healing to me pinnacled once I climbed out of the hole I found myself in
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I haven't healed yet, as the police who killed my mother harass us and the school allows my daughter to be bullied because she's not white and her mom is me. I refuse to kill myself even though I'm almost jealous of my mother, my children watched me brought to my knees after the moral injury hurt so much more than the black eyes and the aching thighs, my children will watch me heal one day, if only someone could tell me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Learn to forgive. Don’t carry the anger you had because it will break you. Part of that is also learning to like who you are. Easier said than done for sure, but worth the effort. Counseling was extremely helpful and I still use some of the skills my counselor taught me. You were victimized, it’s not your fault.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
I haven't healed yet, as the police who killed my mother harass us and the school allows my daughter to be bullied because she's not white and her mom is me. I refuse to kill myself even though I'm almost jealous of my mother, my children watched me brought to my knees after the moral injury hurt so much more than the black eyes and the aching thighs, my children will watch me heal one day, if only someone could tell me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing means breaking the cycle. Healing means helping others through their pain by teaching them what we’ve learned along the way in hopes that they can avoid it.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
Healing to me pinnacled once I climbed out of the hole I found myself in
Report
Learn to forgive. Don’t carry the anger you had because it will break you. Part of that is also learning to like who you are. Easier said than done for sure, but worth the effort. Counseling was extremely helpful and I still use some of the skills my counselor taught me. You were victimized, it’s not your fault.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.