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I was...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing to me, is watching my daughter grow up and not witness what would have happened to my life (and hers) had I stayed. Knowing that her childhood wasn’t ruined because of me. Healing is slowly putting back the pieces of myself that have been broken for so long. Long before she was born.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
Report
Healing means to me, knowing it's okay to take care of yourself first and not feel bad about it. It is okay to get the right help and say, "no, I am not having a good day today". Giving yourself permission to feel, except and try again.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
Healing to me, is watching my daughter grow up and not witness what would have happened to my life (and hers) had I stayed. Knowing that her childhood wasn’t ruined because of me. Healing is slowly putting back the pieces of myself that have been broken for so long. Long before she was born.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
Law & Order SVU has helped me with my healing process. I also dream of a Partnership with Joyful Heart Foundation and Mariska Hargitay on my project, Crafting For A Cause. It's about using art to spread joy, support, and awareness.
Report
My husband is abuse emotionally, physically and financially. He threatens to kill me if I leave him. I have tried to engage his family but they keep defending him. Everyday is a blessing that I am still alive.
Report
Hope is a good thing I kept my faith and hoped for a change and it happened
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing means to me, knowing it's okay to take care of yourself first and not feel bad about it. It is okay to get the right help and say, "no, I am not having a good day today". Giving yourself permission to feel, except and try again.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.