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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
Not keeping quiet about the abuse I endured helps me heal. It's comforting to me to remember the idiom, "If people want you to write better about them, they should have behaved better". The people abused me deserve to hear every scathing word from me about what they did to me.
Report
To other survivors, I say YOU ARE NOT ALONE. You cannot change what happened to you, but you can choose what to do with what happened to you. Your voice needs to be heard!
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Healing is knowing that you are worthy, lovable, forgivable, valuable, smart, capable, funny, wanted, needed, strong, & so much more. It’s knowing that all the messes are now testimonies. It’s knowing you survived everything that tried to break you. It’s knowing that you should never give up. Always let your light shine and be yourself. Your people are going to love you for you so you don’t have to change anything about yourself.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
It is okay to take time out to cry, in the shower. It is okay to pray, when no one is looking. It is okay to smile, when someone gives you a compliment. It is okay to look in the mirror and say, I'm beautiful. It is okay to leave when you have said, enough is enough.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You deserve to feel and be safe. Love should feel and be safe.
Report
Healing was finding my voice. I also forgave my abuser for myself so I could let go of the anger. I would one day love to help others in the same situation.
Report
Not keeping quiet about the abuse I endured helps me heal. It's comforting to me to remember the idiom, "If people want you to write better about them, they should have behaved better". The people abused me deserve to hear every scathing word from me about what they did to me.
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
It is okay to take time out to cry, in the shower. It is okay to pray, when no one is looking. It is okay to smile, when someone gives you a compliment. It is okay to look in the mirror and say, I'm beautiful. It is okay to leave when you have said, enough is enough.
Report
Happiness is you and your decision to be happy. I like this quote by Ralph Waldo Emerson "Don't be pushed by your problems. Be led by your dreams."
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
To other survivors, I say YOU ARE NOT ALONE. You cannot change what happened to you, but you can choose what to do with what happened to you. Your voice needs to be heard!
Report
Healing is knowing that you are worthy, lovable, forgivable, valuable, smart, capable, funny, wanted, needed, strong, & so much more. It’s knowing that all the messes are now testimonies. It’s knowing you survived everything that tried to break you. It’s knowing that you should never give up. Always let your light shine and be yourself. Your people are going to love you for you so you don’t have to change anything about yourself.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.