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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
It means learning to live, for myself, the 1st time. It means placing 1 foot in front of the other , while leaning on my faith to help me through.
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
When I was 11 yrs old i was raped by three boys. We had just moved to the place i live now. I never told anyone until i was in high school. I lived with guilt and self harm for yrs over the incident until in therapy i learned that it wasnotmy fault and those boys had no right to do that. I try and help people by sharing my story. We should speak out about it
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You are never alone. You deserve nothing but love, respect, and support. It gets better, even if you can't see the light right now. There is so much more left in store for you, and you will always have an army in your corner.
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
Healing doesn’t mean forgetting, it means accepting and moving forward. For now I can’t accept, but I hope if I manage to get therapy, I will.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
it means to me that i dont have to live with this dark cloud of shame hanging over my head anymore
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
Finding peace within myself & discovering who I truly am and not being a shell of myself out of fear.
Report
It means learning to live, for myself, the 1st time. It means placing 1 foot in front of the other , while leaning on my faith to help me through.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.