0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is having self-love, self-compassion, and knowing your worth.
Report
Heilung bedeutet für mich, aktiv zu werden, laut zu sein und sich aktiv für alle Opfer einzusetzen
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
Healing means to accept your past, face your traumas, to seek help, to never give up, to find your loved ones and your safe haven. Healing means to never go back to what broke you. Healing means to never give up on yourself
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Always remember it is NEVER your fault. Don't let people twist your mind into thinking you caused anything of what happened to you. The problem lies with the PERPETRATORS and the ABUSERS. THEY are the ones who have the problem, NOT YOU. Find those that DO support you, and keep them close and in your heart.
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is having self-love, self-compassion, and knowing your worth.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Your not in this alone don’t let it affect me talk to someone who u can trust
Report
Life gets better. Keep holding up. I know it can seem impossible. It can seem like all odds are stacked against you. But we are the true heroes and underdogs in our stories. We will always come out on top. There are resources and people out there that can and will help you. You got this!
Report
Healing means to accept your past, face your traumas, to seek help, to never give up, to find your loved ones and your safe haven. Healing means to never go back to what broke you. Healing means to never give up on yourself
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
Heilung bedeutet für mich, aktiv zu werden, laut zu sein und sich aktiv für alle Opfer einzusetzen
Report
I can trust again. I no longer get anxious on my way home from places. I feel free.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Always remember it is NEVER your fault. Don't let people twist your mind into thinking you caused anything of what happened to you. The problem lies with the PERPETRATORS and the ABUSERS. THEY are the ones who have the problem, NOT YOU. Find those that DO support you, and keep them close and in your heart.
Report
0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.