Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to NO MORE Silence, Speak Your Truth.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇯🇵

What was my father?

I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
    🇺🇸

    You will be safe. You are worthy. You are loved.

  • Report

  • Story
    From a survivor
    🇺🇸

    His Name Was Name

    We were friends for a year before we dated. Our friend group knew he had substance abuse issues and some decided to cut him out of their lives until he seeked therapy/medication. I felt angry for him. Why didn’t they believe in him? Why couldn’t they stand by him? If friends are meant to be our biggest supporters, I felt they left him in his lowest time. He called me one night about to commit suicide. I called an ambulance. He had to get his stomach pumped in the hospital. After that, he told us that he was going to a therapist and was getting better. Time went by. I went through a breakup and he supported me through it. He ended up falling for me. It took me a while to fall for him as at the time I saw him as a friend. But eventually through his elaborate romantic gestures and our time together, I fell for him too. We dated for 2.5 years. The first time he hit me was a nonconsensual slap across the face during oral sex. It had been a magical night before that at his fraternity’s semi formal. He apologized, got me flowers, and claimed he’d never do it again. The second time he got blackout drunk, was on opioids for his “chronic migraine” (which we believe was actually from the drugs… he would mysteriously get tons of opioids on unmarked bottles that none of us knew where they came from and use them to get high), and he had been smoking marijuana. He shoved me outside of a bar after causing a scene at his fraternity formal. I had been late because I got locked out of a hotel room. He blamed me for it even though our friends were drunkenly inside having sex. He unnecessarily tried to cause drama between us. That same night he punched one of his best friends in the face (giving him a black eye) and hit a pledge. When we got back to our college town after the formal, I asked him if he remembered doing that to me. He left without even caring to address it. I took a pregnancy test a few days later and found out I was pregnant. We had a condom break. I hoped it wouldn’t have resulted in anything but it did. I knew that this baby would mean everything to me even despite the difficulties. I told him I was pregnant. He gave me a sweet tea and I ended up miscarrying a few hours later. I’ve always wondered if he put something in that sweet tea as the timing was too strange and it didn’t taste right. Throughout the relationship, he promised he would do right by me. He promised he’d quit substances. He even promised my parents at one point to win me back. He made a million promises. By the end of it, I found out he slept with my best friend, tried to sleep with numerous other women, got me pregnant again and left for several months which left me in complete agony, he threw things at walls, he hit me, he shoved me, he mocked me for the state of my mental health after all of his abuse, he dumped me on the day my dad got cancer, he begged to get back together only to get me pregnant again after finishing in me nonconsensually, cheated on me even more, and hit me across the face after I found out. All of those years came crashing down around me as I realized I spent the best years of my life in college (3 out of 4 years) trying to protect someone who only hurt me. I found out he raped a girl, sexually assaulted other girls, and was dealing drugs. The relationship wasn’t all bad otherwise I never would’ve stayed, but I spent the most formative years of my early adulthood believing in a man who was immensely harmful. I relate to Lily’s story. My dad was abusive my whole life. I grew up with an abusive father figure and I learned to tolerate abusive red flags. I couldn’t discern them. It wasn’t until it was too late and I was in too deep that I realized what it was. I have PTSD now. I will be forever changed from the abuse that man gave me. Before he left, he told me that I had to lie to his mom. I found out that he had told her we were in an on/off relationship so that every time he cheated she would think we were just broken up. I told her we hadn’t been. He said that I had to tell her that he never cheated on me or else he’d leave. I told him that I didn’t care to live a lie anymore. I wasn’t going to be gaslit anymore. I stood up for myself and he left. After that, he threatened to leak nude photos of me (as if everything else he did wasn’t enough). His entire family was crazy. I spent years trying to be friendly with them only to realize at the end that the Apple didn’t fall far from the tree. He claimed his mom was abusive and his dad used to be in a gang. They seemed normal in the beginning. Happy to see me. Thrilled to have me around. She’d get me little gift baskets and we’d go to art classes to bond. When I got pregnant and found out about his cheating, him and his family did a 180. It was the worst experience of my life. I have PTSD triggers about the idea of being pregnant again. It’s hard to imagine having a family one day again after everything he did to me. I broke the cycle by leaving but I will be left with scars for the rest of my life.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇨🇿

    #1814

    #1814
  • Report

  • Story
    From a survivor
    🇺🇸

    #784

    We went to high school together, the prom, etc. My first love. 9 years after HS graduation we reconnected at a wedding and were married less than a year later. I liked our childhood connection, and how he liked to fix things. Everyone said it was “meant to be.” But there were many red flags. He abused me in every way. Mentally, by undermining my dreams and hopes (telling me I would never finish my degree). Financially, by spending money we didn't have, hiding major purchases from me, quitting jobs impulsively if he was ever “disrespected.” Physically, by spitting on me, shaking me, throwing me down on the floor. He lied to me, called me names, called me fat, threw away my cherished items then mocked me for picking through the garbage to find them. He also cheated on me and gave me an std then denied it saying I must have cheated on him when I hadn’t. He undermined my sense of reality. The tipping point was finding my 13 year old daughter's diary and reading about what she had heard and witnessed when I thought she was asleep. I couldn't raise her or her brothers around this anymore. The hardest thing was navigating custody. He had never once cared for our 3 children by himself–not even for an afternoon. He had connections in both police and social service agencies and was a former CPS worker so accusations of abuse never stuck to him. He dated and briefly married a lawyer so he had free and unlimited legal representation. He neglected our children, drank heavily (he is an alcoholic) and scared them many times with his rage and outbursts. Not being able to shield them from him was and remains the hardest part. My family is Catholic and takes marriage very seriously as do I. Right before I filed for divorce my mom was telling me how things weren't that bad. I told her that she could 1) either ask me to stop talking about my reality with her or 2) accept my reality–but that I would no longer accept her denial of my reality. She heard me, apologized, and has been fully supportive ever since. Please do not assume because someone is a social worker, calls himself an advocate, or a feminist, or even works as an advocate that he lives out these values in private. My ex was given an award by the police department for his work with homeless people the same week that he locked me outside of our house during a tornado (I had to ride it out in my car in the driveway). Obviously knowing that I'm not alone, that even though more than a decade has passed and that I'm very happily married to a kind and loving man, that this pain stays with me. On my children's birthdays I always struggle remembering how he abused me while I was in labor and recovering from childbirth. That is something very hard to share. Speak Your Truth allowed me to not be alone with those memories for the first time.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Our Stories Have Power

    I thought he was the most perfect guy in the world. He was romantic, smart, funny, loving, kind, everything I had ever wanted in a guy. When things started to shift, I deeply believed it was my responsibility as his girlfriend to comfort him, take care of him, fix him. But as the breakdowns became more consistent, as he became more violent, as the words grew heavier and more hurtful, I was left feeling drained. My belief that I was supposed to stick by his side no matter what, that love was forgiving and forgetting, destroyed me. He was broken, and it was selfish to leave him. He didn’t mean it, he apologized eventually, he comforted me when he hurt me, so it was okay. But if I could go back in time, I’d scream “leave now, save yourself.” Because these excuses I was making were just that. Excuses. It was not normal. It was not okay. No excuses could be made to make his behavior normal. I just want everyone out there to know that it is not your fault. You are not weak. You are not stupid for not seeing it sooner. You were in love with someone who only showed you a small aspect of themselves, and then revealed the rest when you were already in too deep. One time is enough. It wasn’t an accident the first time, and it won’t be an accident the next. The recovery process is hard. But it’s so worth it. And you are worth so much more than what he declares over you. Please know that you are not alone. I’m rooting for you and I know others are too.

  • Report

  • Story
    From a survivor
    🇺🇸

    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

  • Report

  • Story
    From a survivor
    🇸🇬

    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

  • Report

  • Story
    From a survivor
    🇺🇸

    A SURVIVING VICTIM’S STORY - Name

    A SURVIVING VICTIM’S STORY - Name I was four years old when upon hearing my parents’ raised voices, I peered around our living room corner, a silent spectator to my dad’s hand connecting with my mom’s face, propelling her into the air and onto our Danish Modern coffee table. Upon impact, the table and my petite mother broke into pieces. That night, my fix-it father repaired the table. I didn’t know it then, but my mother was forever broken. Although my older brother didn’t witness this one-sided match-up, he certainly heard them arguing, followed by the hit, my mom’s screams and the crash. My dad left her atop the tabletop bits, crying, as black mascara streamed down her face. Not knowing what to do and afraid to say a word, I ran to my room. Minutes later, she appeared in my doorway, her watery, reddened eyes framed by expertly reapplied Maybelline lashes and her mouth gleamed in my dad’s favorite color, the deep red of Fire and Ice lipstick. As I reached for my teddy bear for comfort, she said, “Your dad’s a good man and he loves you very much. I’ll go make supper now.” That night, as always, the four of us ate at our kitchen table, the usual banter going around our Formica table as if nothing had happened which left me further confused about my mom and especially, my dad. Although I never saw my dad hit her again, when I noticed bruises dotting her pale arms, I felt compelled to ask, “What’s that?” “Nothing,” she’d say while pulling her sleeves down to cover the black and blue marks, “Your father is a good man and he loves you very much.” My dad ruled our roost, a charcoal gray, Cape Cod style suburban house while my mom stayed home, cooking, cleaning and raising us while he worked fulltime. At the reins of our home and finances, my dad had everything he forbid my mom to have- a job, credit cards, a car, access to bank accounts and friends. The world was his and his was ours. He brought home the groceries, my mom cooked whatever he chose and we ate it. Having graduated from high school, I left home to attend college, happy to leave behind what I’d once witnessed that Sunday afternoon and my high school classmates bullying taunts of “Ugly Dog!” Despite starting my life anew, my insecurities about my looks followed me halfway across the country. As one of 25,000 students, I embraced my classes, and the firsts of a part-time job and bank account as well as a tall, blonde, muscular, blue-eyed student I’d met in my freshman year. Although he said I was pretty, I didn’t believe him since I’d discovered my high school classmates’ derogatory taunts about my looks had accompanied me to university, echoing in my head. We began dating and I felt fortunately honored that someone so handsome would deign to be with someone unattractive but apparently, opposites do attract. And there was a bonus- this brawny farm boy was the physical light to the dark features of my dad and, my dad liked him. Our dates were filled with flirting, making out and his physicality which I first felt in a campus town bar. During happy hour, accompanied by my brother and my roommate who sat across from us, we listened to music, laughed and chatted about nothing in particular. Suddenly, I felt his outstretched hand on my face. The intensity of his powerful palm sent me off my barstool and onto the sticky, beer-soaked floor. Pulling myself by the bar edge, I wobbled to the ladies’ room and wiped away my tear-soaked, dripping makeup before returning to him and our silent witnesses, an undaunted trio deep in collegiate chitchat. Although I continue feeling the force of his hand on my face long after graduation, I had long since begun to believe that my golden-haired boy loved me, just as he said. I’d been in love with him since first sight so I accepted his marriage proposal. My dad, still his biggest fan, was our happiest wedding guest who, despite his frugality had footed the bill for it all, including the white taffeta, crinoline princess wedding dress I’d always dreamed of. Returning home from our City honeymoon, his unpredictable physical outbursts continued. In time, he added something new, sexual assault, ignoring my begging and screaming to stop. Although his physical actions always occurred randomly, he began giving me a warning- the cracking of his knuckles. I was unprepared the first time but I was ready for the next time when I heard the snap. Although I braced myself for the hit, he caught me off guard by wrapping his hands around my neck, choking me before lifting me up with ease, slamming my head into the wall or whatever structure was nearest before releasing his grip, my body sliding down until I landed on the floor. As with his slaps to my face, his hands around my throat left no visible bruises and so, I kept quiet, returning to the reliable comforts of cooking dinner, watching television, playing board games, dog walking and sex. Each Sunday afternoon, I placed a call to my parents. My dad always answered the phone first, ready to update me with the latest goings on before the hand-off to my mom. Our chats were brief, mostly about a buffet they went to or how my job was going yet each one included an unprompted passage from her well-worn script, with one tweak, “Your husband’s a good man and he loves you very much.” On a weekday off from work, I was cleaning our apartment as a daytime tv talk show played in the background. When I heard domestic violence survivors detailing their experiences which echoed mine, I put my dust rag down and approached the screen. Tears rolled down their faces as these victims of abuse admitted fearing for their lives and those of their children. For the first time, I saw before me, myself and my mom. When the show’s end credits froze on a DV hotline number, I grabbed a pencil, scribbled the number on a notepad, tore out that page and stuffed it down deep into my datebook. While I’d felt compelled to write it down, I also wanted to keep it out of my own view, which I did. But, I could not unsee the images of those frightened women, one of whom was my mom’s doppelgänger. Transported back to that memorable Sunday afternoon of my childhood, I heard my mom’s screams, followed by the table breaking apart. Many months after that show aired, during a quiet evening at home, I heard the cracking of knuckles, followed by my husband’s hands around my throat. But this time, he held it tighter than ever before. When he finally let go, I fell to the floor, choking and sputtering as I grasped for air. He stood over me shouting, “Go ahead, call the police, they won’t do anything to me! They’ll know as I do that, you’re crazy and haul your lying ass out of here! Go ahead, do it!” He threw the phone at me; it bounced off my shoulder and onto the floor where it and I remained until he turned and headed to bed. At work the next day, I reached into my handbag, pulled out my datebook, unfolded the scrap of paper. Squinting to read the now faded and barely legible phone number, I dialed. I didn’t know it then but those ten digits would save my life. The hotline referred me to a local battered women’s shelter where I could obtain help. As soon as I sat down in the counselor’s office, the floodgates opened. I detailed my husband’s hobby while simultaneously defending his actions since unlike my dad’s maneuvers, my husband’s handiwork left no telltale signs, save for two occasions, one when he hit me in the face with a wooden hanger and another when he pushed me down onto the floor and my face connected with the rug, leaving burn marks. “And,” I proudly added, “He’s definitely not like my dad. My husband is not controlling, jealous or possessive and, I’m nothing like my mom. I’m independent, I have my own car, college degree, career and, I come and go as I please. Plus, I handle all of our finances.” Upon hearing my words, I heard my truth. Within a few sessions, I understood that abuse is never permissible. Whether it leaves visible bruises, broken bones, or furniture, it’s abuse. Similarly, even if you’re married, sexual assault is a violent, abusive act. I also learned that domestic violence does not always follow a formula. It doesn’t have to be preceded by a tension building phase nor followed by an apology be it flowers, candy or my husband’s blame-filled, singular expression of regret after viciously pulling hair from my head, “I’m sorry you made me do that.” With each counseling session, as I grew confident, I also became guilt-ridden as I was better off than the shelter residents with children who didn’t have the resources afforded me. My husband wasn’t jealous or controlling so I had freedom, finances and more. I felt I was stealing help that others needed much more than I. It was then my therapist reminded me of the many abuses I’d endured, the very ones which led to me calling the hotline. She explained that not all abusers look and act alike, nor do their victims. In domestic violence and sexual assault, one size does not fit all. The only thing it has in common is that it’s wrong. With my counselor’s encouragement, I confided my truth to a kind coworker who responded with acceptance, a comforting hug and the words I’d longed for, “I’m here for you.” As I thanked him between sobs, he added, “You need to leave him. What are you waiting for?” With a slight smile, I replied, “I’m waiting for the flowers and candy.” At work the next day, he handed me a chocolate rose. “Here’s your goddamn flowers and candy. Now leave the bastard! Go far away from him, from here. You’ll start over, you’ll be fine, you’ll be so much better.” With his support, I heeded his advice and applied for jobs 1,000 miles away. After scheduling and attending interviews, I accepted an offer for a fabulous opportunity in the state of my childhood, which I half-jokingly referred to as ‘the scene of the original crime.’ Although my husband expressed his unhappiness with my decision to leave, during a fleeting moment of truth, he said that while I was trying out my wings, he would attend counseling so that we could start anew, peacefully. He was so accommodating, even offering to split the long drive with me and not yet one-hundred percent confident I could go it alone, I accepted. Our trip was surprisingly calm until he set down the first box in my attic apartment and gave me a verbal housewarming gift, “I can’t believe you’re leaving me for this dump.” That night, I breathed a sigh of relief when I dropped him at the airport. Starting over in a house of strangers was difficult so, I returned, partially, to the familiar, speaking with my husband each night. In almost every call, he slammed me, “You might as well come back now, we all know you will and you know I love you.” The more he said that, the more he reinforced that I’d made the right decision. With my job going well, I decided to celebrate my thirtieth birthday in Country with a college friend. Upon my return, a gift awaited me, divorce papers, sans gift receipt, wrapping paper, ribbon or sufficient postage. Accepting my fate, I paid forty-one cents for the package. The return on my investment was indeed enriching as I reveled in knowing that I would be forever free from his abuse. With the finalization of our divorce, I returned to school, landed a position as a designer, purchased a condo and volunteered at a local battered women’s shelter. I was safe and happy but something was missing. To find that puzzle piece, I signed up for online dating which led me to a charming, talented man who, like me, was creative, wore his heart on his sleeve and had witnessed violence in his childhood home. He too was divorced and tearfully told of his marriage ending in infidelity, a vow-breaking act we agreed we’d never engage in. The cherry on top was his empathetic response to my past for prior to our meeting, he’d served on the board of directors for his local battered women’s shelter. For the first time, I had a mutually supportive, loving relationship. On a long City 2weekend, he proposed and joyfully, I said yes! Returning to City 3, we renovated a condo and began planning our wedding. Combining our two households, we didn’t need wedding gifts so, instead, we included donation slips to the National Domestic Violence Hotline with each invite. With only four months until our New Year’s Eve wedding and knee-deep in preparations, I noticed my vision decreasing. I booked an appointment with my ophthalmologist who did some tests, followed by a few whispers to his assistant who then handed me orders for tests. Two days later, with my fiancé by my side, I was diagnosed with a massive, facially disfiguring brain tumor which had already robbed me of the vision in one eye. So busy with renovations and planning our future, we hadn’t noticed the tumor pushing my eye forward. I underwent eleven hours of life-saving, emergency brain and reconstructive facial surgery. My fiancé stayed with me throughout my ten-day hospital stay and accompanied me to all post-op appointments and tests. Since the tumor had compromised my sight, I was had severe balance impairment but, I had my future husband’s physical support, helping me each step of the way as, for the first time, I was reliant upon a cane. We had survived a tumor and its surgery which could’ve left me totally blind, paralyzed or dead. Gratefully optimistic, we continued with our wedding plans. The light at the end of our tunnel darkened again when a routine medical appointment for his type 1 diabetes resulted in a leukemia diagnosis. Fortunately, he didn’t yet require treatment so once more, we maintained our scheduled plans. Our wedding was a joyous celebration of love and survival. As I was still recovering from surgery, we chose a quiet, beach honeymoon in Country 2after which we returned to our newly renovated City 4 loft. We enjoyed our creative, professional endeavors, free time together roaming the city, surprising each other with gifts of trips and jewelry while still making time for visiting friends and families. Additionally, we continued volunteering, with him serving on the board of directors for a children’s charity while I had the honor of speaking on behalf of the NDVH. Soon after, I underwent extensive training and earned my advocacy certificate which enabled me to volunteer in twoState hospital ED’s, providing support and resources to female victims of domestic violence and sexual assault. Ours was a mutually gratifying and rewarding marriage, one which our friends routinely admitted envying. We had everything anyone could wish for as well as something no one wanted. A routine MRI revealed residual brain tumor growth. After weeks of radiation, I suffered from relentless side effects of memory loss, fatigue and insomnia, all of which negatively affected my ability to work and volunteer. Instinctively, my husband knew that as a self-supporting individual, my new reality was difficult to accept but he also knew what needed to be said. “You work two days and you’re dead for five. It’s not healthy. You need to quit.” Cushioning the blow, he added, “We’ll be fine, you’ll be better, healthier and, we have more than enough money. As I always say, ‘worry is waste,’ so please, no worries. Most importantly, we have each other.” Reluctantly, I admitted that he was right and together we admitted that I was, unfortunately, permanently disabled. After leaving my job, I stayed home, writing personal essays and working out when able. I detested admitting that I was disabled but I did suggest I file for benefits. He responded by hugging me and saying once more, “No need, we have more than enough money.” The next day, on his way to work, he phoned. “Jot this realtor’s number down. It’s a gorgeous house in East Hampton!” That weekend, we drove to City 5 and began house-hunting. Within six months, we purchased a gleaming glass ranch with pool and tennis. We alternated our time between City 4 and City 5. With that property purchase and my not having lived in my condo for more than two years, we sold it and used the profits for the downpayment on, as he suggested we buy a home for my parents, as he’d done for his former mother-in-law during his first marriage. My mom and dad adored their new, State 2 townhouse. While planning a romantic anniversary trip, my personal essay chronicling my journey from brain tumor diagnosis to idyllic wedding was published. We flew to the Island as planned, where we lazed in the sun and splashed in the sea. But our return home was not what we’d planned as he began experiencing rapid onset fatigue. While he’d already scheduled a party to celebrate my writing achievement, given his declining health, I requested he cancel the event but he refused. The celebration was wonderful and guests called the next day with thanks, followed by questions about his health. We had yet to tell anyone about his leukemia since we didn’t want family and friends to worry as they’d already done so during my surgery and radiation. And, perhaps we didn’t want to worry ourselves either. When a visit to his hematologist revealed our latest reality, we scheduled chemotherapy. As we’d done with my tumor and its regrowth, we handled his treatments with mutual optimism, support and encouragement until, the unexpected occurred. Overnight, he morphed into someone I didn’t recognize. He began making rash, unilateral decisions which included selling our loft, recently purchased house and, him having placed an offer on a coop in City 4 toniest neighborhood. Despite his inconsistency, what remained the same were his morning love notes. However, his afternoon phone calls just to hear my voice became vitriol-filled rants about nothing in particular. Each night he’d return home from work, greeting me as he’d always done, with a kiss and a hug. But each time I brought up his ever-changing behavior, he refused to talk about it, claiming that everything was fine. Seeing me suffer emotionally, he booked a marriage counseling session. Making progress in therapy, we returned to our walks in Park, movies, travel, board games and lovemaking. We marked the end of his treatments with a celebratory trip to City 6where he surprised me with a Tiffany necklace. Our nights were spent enjoying romantic dinners, playful flirting at clubs as we listened live music and making passionate love. We spent our days sightseeing, shopping and taking long beach walks. Although we were close, we were simultaneously miles apart, even when in the same hotel room. As we’d both agreed to follow our marriage counselor’s advice to address such situations immediately, I brought up that he seemed to be distancing himself from me but I was cut off with, “I promised to never do that again and I won’t.” The remainder of our getaway was hot and cold as he launched into angry outbursts followed by declarations of love for me. Confused and unsteady, physically and emotionally, I thought he was gaslighting me but the man who stood by me before, during and after my brain tumor diagnosis, disfigurement, surgery and radiation, who intimately knew the depths of my memory loss, who had long advocated for DV victims, would never engage in such cruelty. While packing for our return flight, I flashed back to my ex-husband’s singular apology. Maybe I was making ‘him’ do this. Our flight home was pleasantly uneventful until his severe emotional turbulence resulted in a bumpy landing which continued long after we deplaned. He abruptly quit the job he loved, formed a new corporation and sent a scathing rage-filled, accusatory letter to his amicably divorced ex-wife, assassinating her character with worded weapons of war. He proudly requested I read the letter only to ignore my opinion about its contents and advising he not mail it. At our next counseling session, I planned to discuss his most recent, hasty decisions but he took the lead, pointing at me while yelling, “You’re a fucking evil bitch!” His face was contorted with hate as he stood up and stormed out of the room. Before I could apologize to our therapist, he returned for an encore, reprising his offensive script and slamming the door on his way out. As I slunk down in my seat embarrassed, our therapist said, “Did you see my hand on the phone?” “No. I was so humiliated that I didn’t notice anything other than his stomps of shame out your door, although it’s doubtful he feels shame or anything anymore. I’m just so embarrassed.” She responded, “You did nothing wrong. He did. In fact, I was so afraid of him that I was going to call 911.” I trembled throughout the taxi ride home, alone. He met me at the door, apologizing and begging for my forgiveness. Wanting to keep at least a semblance of peace, I forgave him. The next day, I awoke to a love note followed by his loving phone calls throughout the day. Later that afternoon, he emailed me my boarding pass for his upcoming business trip which we’d excitedly planned. Moments later, he messaged that I will not be accompanying him to City 6. He needed time alone and requested that we have no calls, texts or emails during his absence. I was crushed. Since our first date, we’d never gone a day without contact. Not wanting the remaining apples to spill out of what was left in our marital cart, I acquiesced. The day after his departure, I phoned JetBlue to obtain the credit for my unused ticket and the agent was most accommodating. He told me that since my ticket had been reassigned to someone else, he couldn’t provide a credit. Next, he voluntarily provided the name of my husband’s seatmate, unwanted information which led to me reviewing our credit card statements and phone bills. Before me were pages upon pages of his activities- hotel charges, phone calls and texts, many of which occurred before, during and after our City 5 getaway. Facebook confirmed their friendship. She was married, with children. Per his wishes, I didn’t contact him during his trip but I did phone when, long after his flight landed, he hadn’t returned home. “Where are you?” “I’m at the office, catching up on what I missed while away. I’ll stay here tonight and get it all done.” Desperate to talk with him and hopefully discuss my inadvertent discoveries in person, I pressed him to have dinner with me at a local restaurant. Eventually, he agreed. Over dessert, I casually said her name. He rapidly responded, “I have no idea who she is.” It was then that I pulled out my confidence-building handbag of truth and set the proof on the table. With a reddened face, he said, “I don’t know her; I’ve never spoken with her. It’s all a mistake. JetBlue, The Hudson Hotel, AmEx, AT&T and Facebook are wrong. I’ll call them all tomorrow and straighten it all out.” I wished it was so but there was no denying what I knew to be true. The man who declared his unconditional love for me daily, my first-ever advocate I’d trusted with the life and death decisions of brain tumors, the man who in turn, trusted me with his cancer, both of us living in sickness and in health before marriage, and him, a longtime supporter of battered women and the NDVH, was lying. I was woozy on the short walk back home together. Once inside our apartment he shouted, “I’m not staying here with you. I’ll be in touch.” As he opened the door to leave, he saw my cane in the corner and said, “Sure, try to get sympathy with that thing. It won’t work.” After my tumor treatments, I worked hard at walking without assistance but sometimes, such as after coming home from an intense workout, he would see me wobble a bit and remind me to use my cane. When JetBlue derailed me with reality, I lost trust as well as my appetite and within days, I’d lost so much weight that I again relied on my cane for support. While I stood at the door sobbing, he again shouted his unfounded defense, “They’re all wrong! They’re wrong! I’ll fix it all! They’re wrong!” Thirty minutes after he slammed our door, I received an email, “I had a nice time at dinner.” Fifteen minutes later, another, “If I were going to fuck around 1) I’d be exceptionally discreet and 2) I wouldn’t. I am not permanently pissed, but this is a black mark for me, let’s see what we can do with it…” Then, another email in which he declared his forever love and deep regret. Anxious to see him the next afternoon at counseling to discuss this recent development, at least recent to me, I arrived early for our appointment. In the waiting room, I stared at the door for his arrival which didn’t come. Our therapist called my name, I went into her office and sat down without a word. While staring at the floor, she said, “He called. He’s not returning to therapy.” With this abrupt decision and his unusual choice of messenger, as soon as I was home, I called him to request a medical release form so that I could meet with his hematologist and discuss that perhaps his transformation might have resulted from his cancer or chemotherapy. He immediately faxed the signed form to his doctor, called me with an appointment date and a promise that he’d meet me there. That same week, I sat in another waiting room, staring at the door. Again, he didn’t show up. I walked back to the doctor’s office and after polite hello’s, I explained what had been going on. “Whatever it is, it’s temporary. You’re the happiest couple I know. Deeply in love, so supportive of each other, always together. Don’t worry, it’ll all work out.” I was further conflicted and yet comforted. I returned home to another email. “The money is safe. I am not taking it anywhere. Out of the country no. Hiding it away no. Please do not pressure me to do what will be done.” As I’d not mentioned money, I didn’t know what he was referring to. Logging into our joint bank account, I noted that for the first time since we were wed, he had not deposited his paycheck. He was gone and yet, not as he continually requested that I meet him at area restaurants, with his mail. Our get-togethers were cold but ever optimistic, I continued seeing him. He followed each meeting with emails such as, “I love you baby, xoxo me,” and, “You looked beautiful last night, as always.” I’d longed for those words which had been commonplace but were now rare and typically, followed by insults. And yet, each message gave me hope that he was right and what I knew to be true was wrong. After days of such ‘I love you’ emails, he began calling, wanting to discuss a formal separation agreement, informing me that we’re no longer married, that this is a business deal, that it took all his strength to walk out of our apartment and, he’d been unhappy since the day we met. His next email threatened that if I didn’t go along with what he termed, a mutual, determined separation agreement, it would negatively affect my future well-being and he’d file a summons for cruel and inhumane treatment. My days and nights were filled with more of his appetite suppressant messages. Nearly emaciated, I was too weak to exercise and stopped attending the dance classes I’d loved, the ones that he often enjoyed with me. Unable to hide my protruding bones with clothing, I was at a routine physical, when my doctor said, “You’ve lost all of your muscle! You have to start working out again.” I returned to the dance classes I’d loved. Within minutes, I was surrounded by my teacher and students who were greeting me with hugs and smiles before informing me that my husband began attending class with a woman he’d introduced as his girlfriend. The, they began showing up several times a week at what had been my regularly scheduled classes. My decision to attend other classes led to his increased calls and threats, followed by his notifying me that he moved uptown to get away from me. He had and yet he hadn’t for although he was in a different neighborhood, he continued parking across the street from our condo. After two months of uncomfortably bumping into him outside our building, I retained counsel. My husband, a board member for a battered women’s shelter long before we met, didn’t hide his detest for my ex having physically abused me. He also believed that my brain tumors resulted from my ex grabbing me by the throat, lifting me up and slamming my head into walls and his truck. And yet, he took a page from ex’s gift-giving registry although his package was delivered with no postage at all. I was running errands on my birthday when I heard a man calling my name. As I looked to see him, he glanced down at a stack of papers, the first of which I could see was a photo of me taken in happier times. Shoving bound papers at me, he said, “You’ve been served.” I wasn’t about to reach out and accept them so he dropped them on the ground. Laying before me on bustling Street sidewalk in the November wind lay twenty-three charges of cruel and inhumane treatment, lies which my husband later admitted to having invented. As we were childless, there would be no custody battle so I knew ours would be a quick divorce. About to leave for the first court date, my lawyer called to say that court was rescheduled since my husband was out of town. He was lazing in the Island 2 sun again but unlike our honeymoon, he had an entourage- his girlfriend, her two children, their grandmother and our money. His delay tactics became as routine as his continual, vindictive violations of the judge’s temporary support orders. Friends and colleagues who’d envied our marriage were shocked about the way he’d been treating me and his divorce filing since he’d always told them how much he loved me and how happy he was. And, reassuring me, his ex-wife said that what I’d witnessed for years was indeed true, he had dutifully paid her court ordered support without interruption or complaint so she knew he’d do the same with me when our divorce was finalized. Even his closest friends said as he had, he’d always take care of me. Post-trial, while awaiting the judge’s decision, I attended medical appointments and underwent routine tests, the last of which revealed another brain tumor, this one threatening my remaining vision. After another emergency brain surgery, I awoke in Neuro ICU but this time, temporarily blind, disfigured and alone. Not only had he long since abandoned me, the friends and family who’d been present and supportive after my first brain surgery followed his lead when I needed them most. I attempted to recover in peace but my valiant efforts were interrupted and delayed by realtors showing prospective buyers our apartment. This was the only court order he followed, the listing of our City 7 condo and City 5 house. The issue of our State 2 property was settled when I received my parents’ birthday package. Addressed in my dad’s controlled, cursive handwriting, I excitedly opened the box to find a unique gift, the garage door opener without card, wrap or ribbons. As with my friends who abandoned me when my husband had, my parents did the same while also abandoning the Florida townhouse. One phone call to the realtor who sold us the property revealed that they walked out the door, leaving it empty and me, hollow. With my husband aware of my recent brain surgery, his get-well gift came in the form of violating temporary court orders for my medical expenses. Struggling to see, undergoing two more surgeries to correct disfigurement, and rife with emotional and physical pain, my doctors wrote critically necessary prescriptions for physical therapy, a host of medications and home healthcare aides. But without receiving his court ordered support, I couldn’t afford all of my requisite care which led to my incurring further physical damage. Based on the voluminous medical evidence provided to the court, the judge accepted the fact of my disability. Immediately, I followed her order and applied for SSDI. Recognizing that I could not survive with SSDI benefits as my sole source of income, in her final judgment, my ex-husband was court ordered to pay spousal support, healthcare overage and maintain me as the sole beneficiary of his pension and life insurance policies. I began anew again but my second beginning started and stopped simultaneously with his continued court order violations. Necessarily, I returned to court with a lawyer and a contempt motion. Back in our trial judge’s courtroom, this hearing took only thirty minutes during which time she reviewed my evidence of accrued spousal support arrears and his cancellation of my health insurance. Again, the judge instructed him to follow all court orders and again, he said he would and again, he didn’t. Retaining another attorney, I filed a second contempt motion which was assigned to a different judge. At our first hearing, the judge informed him that continued violations could result in jail time. I didn’t want him locked up but as our original trial judge found, I couldn’t survive without him following all court orders. Rather than believe the judge’s not-so-veiled threat, his violations continued but with a new twist, of the pen. On the subject lines of his shorted and late support checks, he began writing emotionally abusive messages such as, ‘Blood Money,’ and his most-oft used favorite, ‘Fucking Evil Bitch.’ Then, he crumpled the checks into trash-like balls which he stuffed into envelopes. His heinous, illegal acts continued for four more years, enough time that the judge forgot the court order enforcement actions afforded her. With my finances rapidly dwindling, I could no longer afford legal representation and so, I became a fool, representing myself. This would be a bad choice for anyone, but especially for someone whose only legal education to that point had been the prior years in divorce court. Adding in my permanent neurological impairments which had long ago rendered me unable to work and support myself. Among them, brain inflammation, memory loss and nerve pain, all of which intensified. While struggling to file motions, organize legal documents and attend court, I endured cataclysmic catastrophes resulting in damage as massive as his intentionally cruel court order violations and those of a judge who repeatedly admitted not reviewing the case before her. A massive flood resulted in the loss of my belongings and my apartment, I received multiple diagnoses including- a third brain tumor, glaucoma, a chronic retina bleed in my only usable eye, cataracts requiring immediate surgery, an ovarian cyst and prior surgical scar tissue resulting in intractable pain, all while I struggled to continue representing myself in court. Meanwhile, in order to pay for critical medical treatment, tests, medications, surgeries and the necessity of shelter, I accrued credit card debt for the first time in my life. Although my renter’s insurance policy paid flood reimbursement monies, they were quickly dissipated on survival necessities of food, shelter, transportation to and from court, health insurance and more. When I thought I’d reached rock bottom, I began receiving harassing and often profane messages from inventive email addresses, including one from Email Address informing me that the happy couple had wed and were raising her children in what had been our City 8home. That message was followed with my next birthday gift, a dead plant with a florist’s gift tag on which he wrote, “I love you.” I consistently reported his damaging, harassing and abusive actions to the judge who responded while looking at him, “Stop doing that.” He responded to her affirmatively but instead, increased his vicious email attacks while also adding childish crank phone calls. Throughout our five years before this judge, she chose to ignore my factually, documented evidence of his non-stop court order violations which included a running total of his accumulated spousal support arrears just as she disregarded her long-ago promise of holding him accountable for his violations. Despite his courtroom confession with evidentiary backup that he violated the original court order by replacing me with his girlfriend as the beneficiary of his pension and life insurance policies, the judge turned a blind eye, tantamount to approving of this violation. Finally, the judge rendered her decision, one which disregarded my years of factual evidence proving his years ten years of continually violating court orders and substantiating that he was, far from his baseless claims of being flat out broke but rather, flush with more than enough to pay the full amount of support arrears which surpassed one quarter of a million dollars. Explaining her rationale for ignoring the rule of law, she said, “Given the Plaintiff’s comorbidities, she has less time left than he, so she won’t be needing the accumulated spousal support monies or any other benefits stipulated in the previously entered judgment of divorce. I sat there shocked that a State State Supreme Court judge had based a legal decision on her non-medical prediction of my imminent death. I walked away from the legal system, further battered and bruised with scars as invisible as those caused by my first husband’s sexual, emotional, physical and verbal abuse. Those painful wounds remain as unseen as my irreparable vision loss, ongoing brain tumor growths, radiation treatments, the abandonment of friends and family and those left behind by my second husband- financial and psychological abuse which combined, equal physical abuse for they left me further impaired as I’ve been unable to obtain and maintain shelter, medical treatment, medications and other survival necessities. Alone, in pain and in need, I embarrassingly became dependent upon the kindness of strangers, one who generously provided me with temporary shelter and food, keeping me alive when someone else died- my ex-husband. Apparently, our judge’s crystal ball was as cracked as the rule of law she chose to break. One year and five months after she rendered her decision and amended the original divorce judgment, he was gone. But I wasn’t. My health has steadily declined since I made my Love Connection with my second husband, after which he treated me to The Dating Game followed by The Newlywed Game. I believed I’d won the prize of his undying love, affection and support. But when he began playing his favorite boardgame, Malevolent Monopoly, I lost and continued losing since he declared himself the banker and real estate mogul, owning all of the properties and utilities. Throughout his illegal, unending game, he never went to jail directly or indirectly and I never collected $200.00 for passing go or the $250,000.00+ in accumulated spousal support. Left with not much more than questions as to the how and why this all happened, I played a game of my own- connect the dots. A single line connected each dot, forming a family tree with rotted roots and ancestrally infected branches. As a child, my mother witnessed her mom be physically, financially and emotionally abused by her husband which led to her marrying my dad for the safety and security she’d always desired, only to relive what her mother had and likewise, my mom did her best to ignore and hide her husband’s abuse. My brother chose to ignore the truth of my mom’s screams on that long-ago Sunday afternoon. Similarly, he chose to ignore the physical abuse he saw me endure at that campus town bar and my increasing impairments and substantial losses resulting from my second husband’s financial and psychological abuse. My dad was a good man and also, not. He loved me, my brother and my mom very much but ultimately, he loved her to death. As for my in-laws, after I paid forty-one cents to accept their son’s postage due divorce-papers, I learned that my first husband’s father had physically abused his mother, leading to her suffering two nervous breakdowns. When I told her how her son physically and emotionally abused me, she advised that I should’ve done as she had with husband and stop doing what bothered him. Upon meeting the man who would be my second husband, he volunteered his truth of being betrayed by his spouse during their marriage. A year later, he detailed the domestic violence perpetrated by his mother. During his childhood, his mom prepared his brother a sandwich with a unique condiment, broken glass. Additionally, she often engaged in psychologically abusing him and her husband with her favorite weapon, gaslighting, which only ended when she was institutionalized. I am living proof that as with disability and destitution, domestic violence doesn’t have to be visible to exist yet few believe my truth of living those traumas. Rather than hear an empathetic word, most often I’m told, “You don’t look disabled, abused, or homeless.” Over time, I’ve learned that there exists a pervasive, preconceived image of what a disabled, impoverished victim turned survivor of domestic violence looks like and unfortunately, that image is typically wrong. Not all tragedies are visible. Not all living below poverty level live on the streets, not all disabled are nonsensical and mangled and, not all victims of domestic violence have broken bones, black eyes or bruises. Anyone can experience what I have as well as additional challenges, be they rich, middle class or poor. Domestic violence can happen anywhere, on a Midwest farm, a State 2 beach, a bustling city or the peaceful quiet of the City 8, just as it did with me. Likewise, abusers, victims and survivors of domestic violence come from everywhere and anywhere, as in my case, the East Coast, New England and the Midwest. Abusers look like everyone, in packages of various sizes and shapes, in gift bags or boxes, decorated in ribbons and bows or with no finery whatsoever. Specifically, seen or unseen, happening to anyone, anywhere and at any time, domestic violence is always wrong and all too often, it’s dead wrong. However, what is right remains the same- victims of domestic violence and sexual assault need to be heard, supported and believed rather than silenced, ignored and doubted. Being believed provides life-saving healing, validation, encouragement, comfort and hope. Rather than continuing to prove who I am to those disbelieving my truth, I am content in knowing who I am and with that, I validate, encourage, support and comfort myself as well as others for judging a book by its cover leads only to tattered pages, broken bindings and torn, broken people. Fortunately, I have found permanent glue and hope but tragically, too many do not.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    Domestic Violence doesn't have an age.

    That unbearable and stubborn silence all started as early as age fifteen. It was a silence so reluctant to be heard that I thought it was worth the suffering until the age eighteen. I am now twenty-two years old and I am here to say to you that YOU ARE HEARD. I BELIEVE YOU and THAT BREAK THROUGH IS RIGHT AROUNG THE CORNER. My partner was fifteen as well when the abuse started. Many find that unbelievable but sickness and evil doesn't have an age. Sickness lies within the person that has endured it themselves or for God knows why...There is not one valid excuse for emotional, physical or mental abuse. The abuse didn't start abruptly, it didn't start off with broken bones, bruises and cuts... The abuse started mentally and emotionally. Something as small as him telling me what I could and could not wear. The jealousy of another guy looking at me or myself looking at another guy. His comments and remarks that I was secretly proud of because I felt as if I was something he didn't want to lose, until later I found out I was something he wanted ownership over. Over these few years leading up until my high school graduation the abuse escalated from verbal to physical swiftly. However, there were many times I made excuses for him because I "loved" him and he "loved" me . For every hit. For every slap. For every punch. I forgave him and I believed his "I won't do it again." Not to sound like a broken record but if you didn't know; they always do it again. There were many occasions where I'd hide my black eyes with piled of foundation and powder. One thing I learned is; it's hard to hide a busted lip. I'd cry my eyes out to sleep until my eyes felt like sandpaper. Physical , mental and emotional abuse eventually put me into a state I couldn't describe until the age I am now. The word I associated my trauma with is disassociation . A physical feeling of being in the present but my mind was elsewhere. I suffered this for so long and never spoke up. My fear of being caught dead because I spoke up for help buried all of these emotions of anger, resentment, betrayal etc. I ended up losing my virginity to this boy. Not purposely but out of fear. That has been my biggest regret ever because virginity was something so precious to me... More than often I'd be forced to have sex with him every time or the threat of being punched in my face and beat. This went on months until I couldn't hide the fact that I was literally breaking not just emotional but physical. At the young age of fifteen, he punched me one time and broke my jaw. After the fact he threatened me with a gun. Where does a fifteen year old even get a gun from? Undergoing surgery was definitely something I couldn't hide from anyone. The fear of speaking up overcame me so much until there was no more hiding or lying could do. When I woke up after that surgery the feeling I had in the pit of my stomach is indescribable. I was more than broken. My mouth was wired shut for 30 days. No solid foods. No birthday cake. I spent my seventeenth birthday with my entire mouth wired shut with brackets and rubber bands. Fast forward, I continued to stay because of the threats of exposing secrete naked pictures he'd taken of me while I wasn't looking and threats of killing me. Hell, he threatened me with a gun; was I supposed to think he was lying about actually killing me? I can count the times he's broken into my parent's home woke me out of my sleep. I can count the times he's punched me while driving my car. The abuse got worse and the more I stayed the harder it was to hide once again. At the age of seventeen after he beat me, he raped me. This time I completely lost myself. I didn't want to eat. I didn't want to get out of bed. I didn't want to breathe. I thought I had it bad then until I found out I was pregnant... I absolutely was numb during that entire time he forced himself inside of me. I couldn't feel a thing until the doctor walked in and told me those results. I was mortified... I ended up not keeping the baby after a deep talk with my mom and asking God for forgiveness. Now that I look back it was the best thing I could do for myself at the time. I couldn't stand being with him and the fact that I'd carry half of him for nine months would have destroyed me... I shouldn't have shared the news with him but I did. I couldn't believe the fact that I was pregnant because I have endometriosis. A medical condition that makes it difficult to even become pregnant. Of course the threats came that he would expose that I had an abortion if I didn't respond to his text and NO CALLER ID calls... But would leave the part out that his penis actually got hard after beating me , so he raped me. But guess what I did? I stayed. The police didn't believe the threats, there was no way to trace it from the no caller identification. So I continued to stay involved with him for about a year and a half. After I completely dropped him, the threats got worse. The days I feared the most were happening. The following me and chasing me in public places were insane! Eventually he began to create a paper trail for himself. I ended up getting restraining orders placed against him since the age of fifteen but do you think that stopped him? There would be calls all day and all night, that I was literally on the edge of losing my insanity. There were many times I begged God take me out of this world...I didn't want to be alive anymore. The harassment had me on edge 24/7... the PTSD was so real. BUT by the grace of God I am here today to say it gets better. I am now twenty-two still trying to figure out how to work through some of these emotions I feel. There are a great amount of good days, but then there are days I question God about my situation at such a young age. I just want you to know that everything is working out for your good. I want you to know you are not ignorant to stay in an abusive relationship due to the fear of losing your life over it. I want you to know that things get worse before they get better and most importantly you are not the person they treated you to be. This is your story and you have the pen and white-out to make it over. I love you- Name & Email

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

  • Report

  • Story
    From a survivor
    🇺🇸

    You got this, but do good homework and plan appropriate safeguards/futures first!!!!

    Good Day Everyone Reading and Thinking His Projection is Yours, The first thing that I think of is you are stronger than you know, smarter than your thought, and just a better person than the person that abused you. I come from a 30 year marriage to a sociopathic narcissist. There is good news in all this, there was 3 beautiful brillant successful 4.0 children out of it (a police officer, engineer, and systems engineer), and a 4.0 masters degree myself (in behavior analysis). However, it was a rediculously dangerous learning experience that was placed on me on my children from the systems that are suppose to protect you. I want all persons reading this to understand in full, first the domestic violence posters and numbers in every bathroom identify to call for help. But please, first identify all aspects around you, who and what your abuser is capable of, what the behavior and severity of that behavior is before your call, reach out or request a piece of paper called a restraining order. This is only paper and does not protect you or your children from being dead. Only you identifying your danger and safeguarding this protects your children and you from being dead. One thinks in a deceiving fashion that law enforcement interprets all laws the same and enforces them the same. This is not true. Many missing administrative oversights and quality assurance measures are not in place. Please also know, he can track your email addresses, your car, your phone, your job, your purchases, even via your kids. Departments are relying on 'good people' verses data specific quality measures which can allow the perpetrator to triangulate the law, state agencies, your family, friends, your profession, your job, to be inadvertantely controlled by them. My story began 30 years ago with small accounts on yelling, following me to my job, manipulating my friends and family, and extreme jeliousy about every accomplishment I made. To summarize, he began slowly, following to me job after each degree, manipulating my employees/hr, my friends/family. He even went so far as to turn in two states into CMS to try to shut down 2 ICF/IDD facilities. Within this time, black eyes were weekly normals, I once wore a baseball helmet to bed to help, locking me in my car/garage, holding me prisoner. holding my kids and family prisoner until he got what he wanted (generally money) was the norm. So many police reports were filed, restraining orders, one year restraining orders were in place. However, please know this is up the individual officers perceived knowledge, interpretation and experience and DA's not any identifiable interpretation of the law (although the federal law is the overreaching protective safeguard). To make a long story short, in 2012 I had a 500,000 life insurance policy and he hired a hit on my life to occur with a car accident which he pre-planned the 'lunch date' many months in advance. This occurred after I placed my first reporting to police of his abuse and he was arrested. After this, all episodes of aggression towards me included strangulation and attempts to place all his weight to crush my trachia. The second visible attempt, came one day in 2013/2014 when I arrived at work early one morning, and he drove by my nitro and fired a few rounds into the back of my vehicle. He then launched a full social smear campaign and he began to contact my supervisors, peers, entire state dd providers, and engaged his sister to do the same us wide to harrass, embarrass and ruin me as he so threatened daily to do. The third attempt to kill me involved him and his sister crafting a car accident which occurred that resulted in killing another women. This also involved the quite angered threat of a jeep, which was saved my life in the first crash he attempted to kill me in and is now mis-using the law to obtain money from. The bottom line is, take your kids, plan a new life and LEAVE NOW!!!!!!!. Protect and respect yourself your children. These types of persons are sociopaths and what they do does not make any form of common sense or beliefs. They are criminals and will not stop until they harm you and your kids. This man met me at the age of 5 in a chance encounter and I am still running away from him at the age of 48. Center yourself, get trauma therapy, keep your center and re-build yourself/life/children's future. God bless everyone that has been through these types of situations and god bless all that are going through this. Please know that there are people that believe in you and want nothing more than your success and beautiful brillant future of your children. You've got this!!! Please find knowledge and information helpful for your future success. God Bless!!!!

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
  • Report

  • Welcome to NO MORE Silence, Speak Your Truth.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    You will be safe. You are worthy. You are loved.

  • Report

  • Story
    From a survivor
    🇺🇸

    His Name Was Name

    We were friends for a year before we dated. Our friend group knew he had substance abuse issues and some decided to cut him out of their lives until he seeked therapy/medication. I felt angry for him. Why didn’t they believe in him? Why couldn’t they stand by him? If friends are meant to be our biggest supporters, I felt they left him in his lowest time. He called me one night about to commit suicide. I called an ambulance. He had to get his stomach pumped in the hospital. After that, he told us that he was going to a therapist and was getting better. Time went by. I went through a breakup and he supported me through it. He ended up falling for me. It took me a while to fall for him as at the time I saw him as a friend. But eventually through his elaborate romantic gestures and our time together, I fell for him too. We dated for 2.5 years. The first time he hit me was a nonconsensual slap across the face during oral sex. It had been a magical night before that at his fraternity’s semi formal. He apologized, got me flowers, and claimed he’d never do it again. The second time he got blackout drunk, was on opioids for his “chronic migraine” (which we believe was actually from the drugs… he would mysteriously get tons of opioids on unmarked bottles that none of us knew where they came from and use them to get high), and he had been smoking marijuana. He shoved me outside of a bar after causing a scene at his fraternity formal. I had been late because I got locked out of a hotel room. He blamed me for it even though our friends were drunkenly inside having sex. He unnecessarily tried to cause drama between us. That same night he punched one of his best friends in the face (giving him a black eye) and hit a pledge. When we got back to our college town after the formal, I asked him if he remembered doing that to me. He left without even caring to address it. I took a pregnancy test a few days later and found out I was pregnant. We had a condom break. I hoped it wouldn’t have resulted in anything but it did. I knew that this baby would mean everything to me even despite the difficulties. I told him I was pregnant. He gave me a sweet tea and I ended up miscarrying a few hours later. I’ve always wondered if he put something in that sweet tea as the timing was too strange and it didn’t taste right. Throughout the relationship, he promised he would do right by me. He promised he’d quit substances. He even promised my parents at one point to win me back. He made a million promises. By the end of it, I found out he slept with my best friend, tried to sleep with numerous other women, got me pregnant again and left for several months which left me in complete agony, he threw things at walls, he hit me, he shoved me, he mocked me for the state of my mental health after all of his abuse, he dumped me on the day my dad got cancer, he begged to get back together only to get me pregnant again after finishing in me nonconsensually, cheated on me even more, and hit me across the face after I found out. All of those years came crashing down around me as I realized I spent the best years of my life in college (3 out of 4 years) trying to protect someone who only hurt me. I found out he raped a girl, sexually assaulted other girls, and was dealing drugs. The relationship wasn’t all bad otherwise I never would’ve stayed, but I spent the most formative years of my early adulthood believing in a man who was immensely harmful. I relate to Lily’s story. My dad was abusive my whole life. I grew up with an abusive father figure and I learned to tolerate abusive red flags. I couldn’t discern them. It wasn’t until it was too late and I was in too deep that I realized what it was. I have PTSD now. I will be forever changed from the abuse that man gave me. Before he left, he told me that I had to lie to his mom. I found out that he had told her we were in an on/off relationship so that every time he cheated she would think we were just broken up. I told her we hadn’t been. He said that I had to tell her that he never cheated on me or else he’d leave. I told him that I didn’t care to live a lie anymore. I wasn’t going to be gaslit anymore. I stood up for myself and he left. After that, he threatened to leak nude photos of me (as if everything else he did wasn’t enough). His entire family was crazy. I spent years trying to be friendly with them only to realize at the end that the Apple didn’t fall far from the tree. He claimed his mom was abusive and his dad used to be in a gang. They seemed normal in the beginning. Happy to see me. Thrilled to have me around. She’d get me little gift baskets and we’d go to art classes to bond. When I got pregnant and found out about his cheating, him and his family did a 180. It was the worst experience of my life. I have PTSD triggers about the idea of being pregnant again. It’s hard to imagine having a family one day again after everything he did to me. I broke the cycle by leaving but I will be left with scars for the rest of my life.

  • Report

  • Story
    From a survivor
    🇨🇿

    #1814

    #1814
  • Report

  • Story
    From a survivor
    🇺🇸

    A SURVIVING VICTIM’S STORY - Name

    A SURVIVING VICTIM’S STORY - Name I was four years old when upon hearing my parents’ raised voices, I peered around our living room corner, a silent spectator to my dad’s hand connecting with my mom’s face, propelling her into the air and onto our Danish Modern coffee table. Upon impact, the table and my petite mother broke into pieces. That night, my fix-it father repaired the table. I didn’t know it then, but my mother was forever broken. Although my older brother didn’t witness this one-sided match-up, he certainly heard them arguing, followed by the hit, my mom’s screams and the crash. My dad left her atop the tabletop bits, crying, as black mascara streamed down her face. Not knowing what to do and afraid to say a word, I ran to my room. Minutes later, she appeared in my doorway, her watery, reddened eyes framed by expertly reapplied Maybelline lashes and her mouth gleamed in my dad’s favorite color, the deep red of Fire and Ice lipstick. As I reached for my teddy bear for comfort, she said, “Your dad’s a good man and he loves you very much. I’ll go make supper now.” That night, as always, the four of us ate at our kitchen table, the usual banter going around our Formica table as if nothing had happened which left me further confused about my mom and especially, my dad. Although I never saw my dad hit her again, when I noticed bruises dotting her pale arms, I felt compelled to ask, “What’s that?” “Nothing,” she’d say while pulling her sleeves down to cover the black and blue marks, “Your father is a good man and he loves you very much.” My dad ruled our roost, a charcoal gray, Cape Cod style suburban house while my mom stayed home, cooking, cleaning and raising us while he worked fulltime. At the reins of our home and finances, my dad had everything he forbid my mom to have- a job, credit cards, a car, access to bank accounts and friends. The world was his and his was ours. He brought home the groceries, my mom cooked whatever he chose and we ate it. Having graduated from high school, I left home to attend college, happy to leave behind what I’d once witnessed that Sunday afternoon and my high school classmates bullying taunts of “Ugly Dog!” Despite starting my life anew, my insecurities about my looks followed me halfway across the country. As one of 25,000 students, I embraced my classes, and the firsts of a part-time job and bank account as well as a tall, blonde, muscular, blue-eyed student I’d met in my freshman year. Although he said I was pretty, I didn’t believe him since I’d discovered my high school classmates’ derogatory taunts about my looks had accompanied me to university, echoing in my head. We began dating and I felt fortunately honored that someone so handsome would deign to be with someone unattractive but apparently, opposites do attract. And there was a bonus- this brawny farm boy was the physical light to the dark features of my dad and, my dad liked him. Our dates were filled with flirting, making out and his physicality which I first felt in a campus town bar. During happy hour, accompanied by my brother and my roommate who sat across from us, we listened to music, laughed and chatted about nothing in particular. Suddenly, I felt his outstretched hand on my face. The intensity of his powerful palm sent me off my barstool and onto the sticky, beer-soaked floor. Pulling myself by the bar edge, I wobbled to the ladies’ room and wiped away my tear-soaked, dripping makeup before returning to him and our silent witnesses, an undaunted trio deep in collegiate chitchat. Although I continue feeling the force of his hand on my face long after graduation, I had long since begun to believe that my golden-haired boy loved me, just as he said. I’d been in love with him since first sight so I accepted his marriage proposal. My dad, still his biggest fan, was our happiest wedding guest who, despite his frugality had footed the bill for it all, including the white taffeta, crinoline princess wedding dress I’d always dreamed of. Returning home from our City honeymoon, his unpredictable physical outbursts continued. In time, he added something new, sexual assault, ignoring my begging and screaming to stop. Although his physical actions always occurred randomly, he began giving me a warning- the cracking of his knuckles. I was unprepared the first time but I was ready for the next time when I heard the snap. Although I braced myself for the hit, he caught me off guard by wrapping his hands around my neck, choking me before lifting me up with ease, slamming my head into the wall or whatever structure was nearest before releasing his grip, my body sliding down until I landed on the floor. As with his slaps to my face, his hands around my throat left no visible bruises and so, I kept quiet, returning to the reliable comforts of cooking dinner, watching television, playing board games, dog walking and sex. Each Sunday afternoon, I placed a call to my parents. My dad always answered the phone first, ready to update me with the latest goings on before the hand-off to my mom. Our chats were brief, mostly about a buffet they went to or how my job was going yet each one included an unprompted passage from her well-worn script, with one tweak, “Your husband’s a good man and he loves you very much.” On a weekday off from work, I was cleaning our apartment as a daytime tv talk show played in the background. When I heard domestic violence survivors detailing their experiences which echoed mine, I put my dust rag down and approached the screen. Tears rolled down their faces as these victims of abuse admitted fearing for their lives and those of their children. For the first time, I saw before me, myself and my mom. When the show’s end credits froze on a DV hotline number, I grabbed a pencil, scribbled the number on a notepad, tore out that page and stuffed it down deep into my datebook. While I’d felt compelled to write it down, I also wanted to keep it out of my own view, which I did. But, I could not unsee the images of those frightened women, one of whom was my mom’s doppelgänger. Transported back to that memorable Sunday afternoon of my childhood, I heard my mom’s screams, followed by the table breaking apart. Many months after that show aired, during a quiet evening at home, I heard the cracking of knuckles, followed by my husband’s hands around my throat. But this time, he held it tighter than ever before. When he finally let go, I fell to the floor, choking and sputtering as I grasped for air. He stood over me shouting, “Go ahead, call the police, they won’t do anything to me! They’ll know as I do that, you’re crazy and haul your lying ass out of here! Go ahead, do it!” He threw the phone at me; it bounced off my shoulder and onto the floor where it and I remained until he turned and headed to bed. At work the next day, I reached into my handbag, pulled out my datebook, unfolded the scrap of paper. Squinting to read the now faded and barely legible phone number, I dialed. I didn’t know it then but those ten digits would save my life. The hotline referred me to a local battered women’s shelter where I could obtain help. As soon as I sat down in the counselor’s office, the floodgates opened. I detailed my husband’s hobby while simultaneously defending his actions since unlike my dad’s maneuvers, my husband’s handiwork left no telltale signs, save for two occasions, one when he hit me in the face with a wooden hanger and another when he pushed me down onto the floor and my face connected with the rug, leaving burn marks. “And,” I proudly added, “He’s definitely not like my dad. My husband is not controlling, jealous or possessive and, I’m nothing like my mom. I’m independent, I have my own car, college degree, career and, I come and go as I please. Plus, I handle all of our finances.” Upon hearing my words, I heard my truth. Within a few sessions, I understood that abuse is never permissible. Whether it leaves visible bruises, broken bones, or furniture, it’s abuse. Similarly, even if you’re married, sexual assault is a violent, abusive act. I also learned that domestic violence does not always follow a formula. It doesn’t have to be preceded by a tension building phase nor followed by an apology be it flowers, candy or my husband’s blame-filled, singular expression of regret after viciously pulling hair from my head, “I’m sorry you made me do that.” With each counseling session, as I grew confident, I also became guilt-ridden as I was better off than the shelter residents with children who didn’t have the resources afforded me. My husband wasn’t jealous or controlling so I had freedom, finances and more. I felt I was stealing help that others needed much more than I. It was then my therapist reminded me of the many abuses I’d endured, the very ones which led to me calling the hotline. She explained that not all abusers look and act alike, nor do their victims. In domestic violence and sexual assault, one size does not fit all. The only thing it has in common is that it’s wrong. With my counselor’s encouragement, I confided my truth to a kind coworker who responded with acceptance, a comforting hug and the words I’d longed for, “I’m here for you.” As I thanked him between sobs, he added, “You need to leave him. What are you waiting for?” With a slight smile, I replied, “I’m waiting for the flowers and candy.” At work the next day, he handed me a chocolate rose. “Here’s your goddamn flowers and candy. Now leave the bastard! Go far away from him, from here. You’ll start over, you’ll be fine, you’ll be so much better.” With his support, I heeded his advice and applied for jobs 1,000 miles away. After scheduling and attending interviews, I accepted an offer for a fabulous opportunity in the state of my childhood, which I half-jokingly referred to as ‘the scene of the original crime.’ Although my husband expressed his unhappiness with my decision to leave, during a fleeting moment of truth, he said that while I was trying out my wings, he would attend counseling so that we could start anew, peacefully. He was so accommodating, even offering to split the long drive with me and not yet one-hundred percent confident I could go it alone, I accepted. Our trip was surprisingly calm until he set down the first box in my attic apartment and gave me a verbal housewarming gift, “I can’t believe you’re leaving me for this dump.” That night, I breathed a sigh of relief when I dropped him at the airport. Starting over in a house of strangers was difficult so, I returned, partially, to the familiar, speaking with my husband each night. In almost every call, he slammed me, “You might as well come back now, we all know you will and you know I love you.” The more he said that, the more he reinforced that I’d made the right decision. With my job going well, I decided to celebrate my thirtieth birthday in Country with a college friend. Upon my return, a gift awaited me, divorce papers, sans gift receipt, wrapping paper, ribbon or sufficient postage. Accepting my fate, I paid forty-one cents for the package. The return on my investment was indeed enriching as I reveled in knowing that I would be forever free from his abuse. With the finalization of our divorce, I returned to school, landed a position as a designer, purchased a condo and volunteered at a local battered women’s shelter. I was safe and happy but something was missing. To find that puzzle piece, I signed up for online dating which led me to a charming, talented man who, like me, was creative, wore his heart on his sleeve and had witnessed violence in his childhood home. He too was divorced and tearfully told of his marriage ending in infidelity, a vow-breaking act we agreed we’d never engage in. The cherry on top was his empathetic response to my past for prior to our meeting, he’d served on the board of directors for his local battered women’s shelter. For the first time, I had a mutually supportive, loving relationship. On a long City 2weekend, he proposed and joyfully, I said yes! Returning to City 3, we renovated a condo and began planning our wedding. Combining our two households, we didn’t need wedding gifts so, instead, we included donation slips to the National Domestic Violence Hotline with each invite. With only four months until our New Year’s Eve wedding and knee-deep in preparations, I noticed my vision decreasing. I booked an appointment with my ophthalmologist who did some tests, followed by a few whispers to his assistant who then handed me orders for tests. Two days later, with my fiancé by my side, I was diagnosed with a massive, facially disfiguring brain tumor which had already robbed me of the vision in one eye. So busy with renovations and planning our future, we hadn’t noticed the tumor pushing my eye forward. I underwent eleven hours of life-saving, emergency brain and reconstructive facial surgery. My fiancé stayed with me throughout my ten-day hospital stay and accompanied me to all post-op appointments and tests. Since the tumor had compromised my sight, I was had severe balance impairment but, I had my future husband’s physical support, helping me each step of the way as, for the first time, I was reliant upon a cane. We had survived a tumor and its surgery which could’ve left me totally blind, paralyzed or dead. Gratefully optimistic, we continued with our wedding plans. The light at the end of our tunnel darkened again when a routine medical appointment for his type 1 diabetes resulted in a leukemia diagnosis. Fortunately, he didn’t yet require treatment so once more, we maintained our scheduled plans. Our wedding was a joyous celebration of love and survival. As I was still recovering from surgery, we chose a quiet, beach honeymoon in Country 2after which we returned to our newly renovated City 4 loft. We enjoyed our creative, professional endeavors, free time together roaming the city, surprising each other with gifts of trips and jewelry while still making time for visiting friends and families. Additionally, we continued volunteering, with him serving on the board of directors for a children’s charity while I had the honor of speaking on behalf of the NDVH. Soon after, I underwent extensive training and earned my advocacy certificate which enabled me to volunteer in twoState hospital ED’s, providing support and resources to female victims of domestic violence and sexual assault. Ours was a mutually gratifying and rewarding marriage, one which our friends routinely admitted envying. We had everything anyone could wish for as well as something no one wanted. A routine MRI revealed residual brain tumor growth. After weeks of radiation, I suffered from relentless side effects of memory loss, fatigue and insomnia, all of which negatively affected my ability to work and volunteer. Instinctively, my husband knew that as a self-supporting individual, my new reality was difficult to accept but he also knew what needed to be said. “You work two days and you’re dead for five. It’s not healthy. You need to quit.” Cushioning the blow, he added, “We’ll be fine, you’ll be better, healthier and, we have more than enough money. As I always say, ‘worry is waste,’ so please, no worries. Most importantly, we have each other.” Reluctantly, I admitted that he was right and together we admitted that I was, unfortunately, permanently disabled. After leaving my job, I stayed home, writing personal essays and working out when able. I detested admitting that I was disabled but I did suggest I file for benefits. He responded by hugging me and saying once more, “No need, we have more than enough money.” The next day, on his way to work, he phoned. “Jot this realtor’s number down. It’s a gorgeous house in East Hampton!” That weekend, we drove to City 5 and began house-hunting. Within six months, we purchased a gleaming glass ranch with pool and tennis. We alternated our time between City 4 and City 5. With that property purchase and my not having lived in my condo for more than two years, we sold it and used the profits for the downpayment on, as he suggested we buy a home for my parents, as he’d done for his former mother-in-law during his first marriage. My mom and dad adored their new, State 2 townhouse. While planning a romantic anniversary trip, my personal essay chronicling my journey from brain tumor diagnosis to idyllic wedding was published. We flew to the Island as planned, where we lazed in the sun and splashed in the sea. But our return home was not what we’d planned as he began experiencing rapid onset fatigue. While he’d already scheduled a party to celebrate my writing achievement, given his declining health, I requested he cancel the event but he refused. The celebration was wonderful and guests called the next day with thanks, followed by questions about his health. We had yet to tell anyone about his leukemia since we didn’t want family and friends to worry as they’d already done so during my surgery and radiation. And, perhaps we didn’t want to worry ourselves either. When a visit to his hematologist revealed our latest reality, we scheduled chemotherapy. As we’d done with my tumor and its regrowth, we handled his treatments with mutual optimism, support and encouragement until, the unexpected occurred. Overnight, he morphed into someone I didn’t recognize. He began making rash, unilateral decisions which included selling our loft, recently purchased house and, him having placed an offer on a coop in City 4 toniest neighborhood. Despite his inconsistency, what remained the same were his morning love notes. However, his afternoon phone calls just to hear my voice became vitriol-filled rants about nothing in particular. Each night he’d return home from work, greeting me as he’d always done, with a kiss and a hug. But each time I brought up his ever-changing behavior, he refused to talk about it, claiming that everything was fine. Seeing me suffer emotionally, he booked a marriage counseling session. Making progress in therapy, we returned to our walks in Park, movies, travel, board games and lovemaking. We marked the end of his treatments with a celebratory trip to City 6where he surprised me with a Tiffany necklace. Our nights were spent enjoying romantic dinners, playful flirting at clubs as we listened live music and making passionate love. We spent our days sightseeing, shopping and taking long beach walks. Although we were close, we were simultaneously miles apart, even when in the same hotel room. As we’d both agreed to follow our marriage counselor’s advice to address such situations immediately, I brought up that he seemed to be distancing himself from me but I was cut off with, “I promised to never do that again and I won’t.” The remainder of our getaway was hot and cold as he launched into angry outbursts followed by declarations of love for me. Confused and unsteady, physically and emotionally, I thought he was gaslighting me but the man who stood by me before, during and after my brain tumor diagnosis, disfigurement, surgery and radiation, who intimately knew the depths of my memory loss, who had long advocated for DV victims, would never engage in such cruelty. While packing for our return flight, I flashed back to my ex-husband’s singular apology. Maybe I was making ‘him’ do this. Our flight home was pleasantly uneventful until his severe emotional turbulence resulted in a bumpy landing which continued long after we deplaned. He abruptly quit the job he loved, formed a new corporation and sent a scathing rage-filled, accusatory letter to his amicably divorced ex-wife, assassinating her character with worded weapons of war. He proudly requested I read the letter only to ignore my opinion about its contents and advising he not mail it. At our next counseling session, I planned to discuss his most recent, hasty decisions but he took the lead, pointing at me while yelling, “You’re a fucking evil bitch!” His face was contorted with hate as he stood up and stormed out of the room. Before I could apologize to our therapist, he returned for an encore, reprising his offensive script and slamming the door on his way out. As I slunk down in my seat embarrassed, our therapist said, “Did you see my hand on the phone?” “No. I was so humiliated that I didn’t notice anything other than his stomps of shame out your door, although it’s doubtful he feels shame or anything anymore. I’m just so embarrassed.” She responded, “You did nothing wrong. He did. In fact, I was so afraid of him that I was going to call 911.” I trembled throughout the taxi ride home, alone. He met me at the door, apologizing and begging for my forgiveness. Wanting to keep at least a semblance of peace, I forgave him. The next day, I awoke to a love note followed by his loving phone calls throughout the day. Later that afternoon, he emailed me my boarding pass for his upcoming business trip which we’d excitedly planned. Moments later, he messaged that I will not be accompanying him to City 6. He needed time alone and requested that we have no calls, texts or emails during his absence. I was crushed. Since our first date, we’d never gone a day without contact. Not wanting the remaining apples to spill out of what was left in our marital cart, I acquiesced. The day after his departure, I phoned JetBlue to obtain the credit for my unused ticket and the agent was most accommodating. He told me that since my ticket had been reassigned to someone else, he couldn’t provide a credit. Next, he voluntarily provided the name of my husband’s seatmate, unwanted information which led to me reviewing our credit card statements and phone bills. Before me were pages upon pages of his activities- hotel charges, phone calls and texts, many of which occurred before, during and after our City 5 getaway. Facebook confirmed their friendship. She was married, with children. Per his wishes, I didn’t contact him during his trip but I did phone when, long after his flight landed, he hadn’t returned home. “Where are you?” “I’m at the office, catching up on what I missed while away. I’ll stay here tonight and get it all done.” Desperate to talk with him and hopefully discuss my inadvertent discoveries in person, I pressed him to have dinner with me at a local restaurant. Eventually, he agreed. Over dessert, I casually said her name. He rapidly responded, “I have no idea who she is.” It was then that I pulled out my confidence-building handbag of truth and set the proof on the table. With a reddened face, he said, “I don’t know her; I’ve never spoken with her. It’s all a mistake. JetBlue, The Hudson Hotel, AmEx, AT&T and Facebook are wrong. I’ll call them all tomorrow and straighten it all out.” I wished it was so but there was no denying what I knew to be true. The man who declared his unconditional love for me daily, my first-ever advocate I’d trusted with the life and death decisions of brain tumors, the man who in turn, trusted me with his cancer, both of us living in sickness and in health before marriage, and him, a longtime supporter of battered women and the NDVH, was lying. I was woozy on the short walk back home together. Once inside our apartment he shouted, “I’m not staying here with you. I’ll be in touch.” As he opened the door to leave, he saw my cane in the corner and said, “Sure, try to get sympathy with that thing. It won’t work.” After my tumor treatments, I worked hard at walking without assistance but sometimes, such as after coming home from an intense workout, he would see me wobble a bit and remind me to use my cane. When JetBlue derailed me with reality, I lost trust as well as my appetite and within days, I’d lost so much weight that I again relied on my cane for support. While I stood at the door sobbing, he again shouted his unfounded defense, “They’re all wrong! They’re wrong! I’ll fix it all! They’re wrong!” Thirty minutes after he slammed our door, I received an email, “I had a nice time at dinner.” Fifteen minutes later, another, “If I were going to fuck around 1) I’d be exceptionally discreet and 2) I wouldn’t. I am not permanently pissed, but this is a black mark for me, let’s see what we can do with it…” Then, another email in which he declared his forever love and deep regret. Anxious to see him the next afternoon at counseling to discuss this recent development, at least recent to me, I arrived early for our appointment. In the waiting room, I stared at the door for his arrival which didn’t come. Our therapist called my name, I went into her office and sat down without a word. While staring at the floor, she said, “He called. He’s not returning to therapy.” With this abrupt decision and his unusual choice of messenger, as soon as I was home, I called him to request a medical release form so that I could meet with his hematologist and discuss that perhaps his transformation might have resulted from his cancer or chemotherapy. He immediately faxed the signed form to his doctor, called me with an appointment date and a promise that he’d meet me there. That same week, I sat in another waiting room, staring at the door. Again, he didn’t show up. I walked back to the doctor’s office and after polite hello’s, I explained what had been going on. “Whatever it is, it’s temporary. You’re the happiest couple I know. Deeply in love, so supportive of each other, always together. Don’t worry, it’ll all work out.” I was further conflicted and yet comforted. I returned home to another email. “The money is safe. I am not taking it anywhere. Out of the country no. Hiding it away no. Please do not pressure me to do what will be done.” As I’d not mentioned money, I didn’t know what he was referring to. Logging into our joint bank account, I noted that for the first time since we were wed, he had not deposited his paycheck. He was gone and yet, not as he continually requested that I meet him at area restaurants, with his mail. Our get-togethers were cold but ever optimistic, I continued seeing him. He followed each meeting with emails such as, “I love you baby, xoxo me,” and, “You looked beautiful last night, as always.” I’d longed for those words which had been commonplace but were now rare and typically, followed by insults. And yet, each message gave me hope that he was right and what I knew to be true was wrong. After days of such ‘I love you’ emails, he began calling, wanting to discuss a formal separation agreement, informing me that we’re no longer married, that this is a business deal, that it took all his strength to walk out of our apartment and, he’d been unhappy since the day we met. His next email threatened that if I didn’t go along with what he termed, a mutual, determined separation agreement, it would negatively affect my future well-being and he’d file a summons for cruel and inhumane treatment. My days and nights were filled with more of his appetite suppressant messages. Nearly emaciated, I was too weak to exercise and stopped attending the dance classes I’d loved, the ones that he often enjoyed with me. Unable to hide my protruding bones with clothing, I was at a routine physical, when my doctor said, “You’ve lost all of your muscle! You have to start working out again.” I returned to the dance classes I’d loved. Within minutes, I was surrounded by my teacher and students who were greeting me with hugs and smiles before informing me that my husband began attending class with a woman he’d introduced as his girlfriend. The, they began showing up several times a week at what had been my regularly scheduled classes. My decision to attend other classes led to his increased calls and threats, followed by his notifying me that he moved uptown to get away from me. He had and yet he hadn’t for although he was in a different neighborhood, he continued parking across the street from our condo. After two months of uncomfortably bumping into him outside our building, I retained counsel. My husband, a board member for a battered women’s shelter long before we met, didn’t hide his detest for my ex having physically abused me. He also believed that my brain tumors resulted from my ex grabbing me by the throat, lifting me up and slamming my head into walls and his truck. And yet, he took a page from ex’s gift-giving registry although his package was delivered with no postage at all. I was running errands on my birthday when I heard a man calling my name. As I looked to see him, he glanced down at a stack of papers, the first of which I could see was a photo of me taken in happier times. Shoving bound papers at me, he said, “You’ve been served.” I wasn’t about to reach out and accept them so he dropped them on the ground. Laying before me on bustling Street sidewalk in the November wind lay twenty-three charges of cruel and inhumane treatment, lies which my husband later admitted to having invented. As we were childless, there would be no custody battle so I knew ours would be a quick divorce. About to leave for the first court date, my lawyer called to say that court was rescheduled since my husband was out of town. He was lazing in the Island 2 sun again but unlike our honeymoon, he had an entourage- his girlfriend, her two children, their grandmother and our money. His delay tactics became as routine as his continual, vindictive violations of the judge’s temporary support orders. Friends and colleagues who’d envied our marriage were shocked about the way he’d been treating me and his divorce filing since he’d always told them how much he loved me and how happy he was. And, reassuring me, his ex-wife said that what I’d witnessed for years was indeed true, he had dutifully paid her court ordered support without interruption or complaint so she knew he’d do the same with me when our divorce was finalized. Even his closest friends said as he had, he’d always take care of me. Post-trial, while awaiting the judge’s decision, I attended medical appointments and underwent routine tests, the last of which revealed another brain tumor, this one threatening my remaining vision. After another emergency brain surgery, I awoke in Neuro ICU but this time, temporarily blind, disfigured and alone. Not only had he long since abandoned me, the friends and family who’d been present and supportive after my first brain surgery followed his lead when I needed them most. I attempted to recover in peace but my valiant efforts were interrupted and delayed by realtors showing prospective buyers our apartment. This was the only court order he followed, the listing of our City 7 condo and City 5 house. The issue of our State 2 property was settled when I received my parents’ birthday package. Addressed in my dad’s controlled, cursive handwriting, I excitedly opened the box to find a unique gift, the garage door opener without card, wrap or ribbons. As with my friends who abandoned me when my husband had, my parents did the same while also abandoning the Florida townhouse. One phone call to the realtor who sold us the property revealed that they walked out the door, leaving it empty and me, hollow. With my husband aware of my recent brain surgery, his get-well gift came in the form of violating temporary court orders for my medical expenses. Struggling to see, undergoing two more surgeries to correct disfigurement, and rife with emotional and physical pain, my doctors wrote critically necessary prescriptions for physical therapy, a host of medications and home healthcare aides. But without receiving his court ordered support, I couldn’t afford all of my requisite care which led to my incurring further physical damage. Based on the voluminous medical evidence provided to the court, the judge accepted the fact of my disability. Immediately, I followed her order and applied for SSDI. Recognizing that I could not survive with SSDI benefits as my sole source of income, in her final judgment, my ex-husband was court ordered to pay spousal support, healthcare overage and maintain me as the sole beneficiary of his pension and life insurance policies. I began anew again but my second beginning started and stopped simultaneously with his continued court order violations. Necessarily, I returned to court with a lawyer and a contempt motion. Back in our trial judge’s courtroom, this hearing took only thirty minutes during which time she reviewed my evidence of accrued spousal support arrears and his cancellation of my health insurance. Again, the judge instructed him to follow all court orders and again, he said he would and again, he didn’t. Retaining another attorney, I filed a second contempt motion which was assigned to a different judge. At our first hearing, the judge informed him that continued violations could result in jail time. I didn’t want him locked up but as our original trial judge found, I couldn’t survive without him following all court orders. Rather than believe the judge’s not-so-veiled threat, his violations continued but with a new twist, of the pen. On the subject lines of his shorted and late support checks, he began writing emotionally abusive messages such as, ‘Blood Money,’ and his most-oft used favorite, ‘Fucking Evil Bitch.’ Then, he crumpled the checks into trash-like balls which he stuffed into envelopes. His heinous, illegal acts continued for four more years, enough time that the judge forgot the court order enforcement actions afforded her. With my finances rapidly dwindling, I could no longer afford legal representation and so, I became a fool, representing myself. This would be a bad choice for anyone, but especially for someone whose only legal education to that point had been the prior years in divorce court. Adding in my permanent neurological impairments which had long ago rendered me unable to work and support myself. Among them, brain inflammation, memory loss and nerve pain, all of which intensified. While struggling to file motions, organize legal documents and attend court, I endured cataclysmic catastrophes resulting in damage as massive as his intentionally cruel court order violations and those of a judge who repeatedly admitted not reviewing the case before her. A massive flood resulted in the loss of my belongings and my apartment, I received multiple diagnoses including- a third brain tumor, glaucoma, a chronic retina bleed in my only usable eye, cataracts requiring immediate surgery, an ovarian cyst and prior surgical scar tissue resulting in intractable pain, all while I struggled to continue representing myself in court. Meanwhile, in order to pay for critical medical treatment, tests, medications, surgeries and the necessity of shelter, I accrued credit card debt for the first time in my life. Although my renter’s insurance policy paid flood reimbursement monies, they were quickly dissipated on survival necessities of food, shelter, transportation to and from court, health insurance and more. When I thought I’d reached rock bottom, I began receiving harassing and often profane messages from inventive email addresses, including one from Email Address informing me that the happy couple had wed and were raising her children in what had been our City 8home. That message was followed with my next birthday gift, a dead plant with a florist’s gift tag on which he wrote, “I love you.” I consistently reported his damaging, harassing and abusive actions to the judge who responded while looking at him, “Stop doing that.” He responded to her affirmatively but instead, increased his vicious email attacks while also adding childish crank phone calls. Throughout our five years before this judge, she chose to ignore my factually, documented evidence of his non-stop court order violations which included a running total of his accumulated spousal support arrears just as she disregarded her long-ago promise of holding him accountable for his violations. Despite his courtroom confession with evidentiary backup that he violated the original court order by replacing me with his girlfriend as the beneficiary of his pension and life insurance policies, the judge turned a blind eye, tantamount to approving of this violation. Finally, the judge rendered her decision, one which disregarded my years of factual evidence proving his years ten years of continually violating court orders and substantiating that he was, far from his baseless claims of being flat out broke but rather, flush with more than enough to pay the full amount of support arrears which surpassed one quarter of a million dollars. Explaining her rationale for ignoring the rule of law, she said, “Given the Plaintiff’s comorbidities, she has less time left than he, so she won’t be needing the accumulated spousal support monies or any other benefits stipulated in the previously entered judgment of divorce. I sat there shocked that a State State Supreme Court judge had based a legal decision on her non-medical prediction of my imminent death. I walked away from the legal system, further battered and bruised with scars as invisible as those caused by my first husband’s sexual, emotional, physical and verbal abuse. Those painful wounds remain as unseen as my irreparable vision loss, ongoing brain tumor growths, radiation treatments, the abandonment of friends and family and those left behind by my second husband- financial and psychological abuse which combined, equal physical abuse for they left me further impaired as I’ve been unable to obtain and maintain shelter, medical treatment, medications and other survival necessities. Alone, in pain and in need, I embarrassingly became dependent upon the kindness of strangers, one who generously provided me with temporary shelter and food, keeping me alive when someone else died- my ex-husband. Apparently, our judge’s crystal ball was as cracked as the rule of law she chose to break. One year and five months after she rendered her decision and amended the original divorce judgment, he was gone. But I wasn’t. My health has steadily declined since I made my Love Connection with my second husband, after which he treated me to The Dating Game followed by The Newlywed Game. I believed I’d won the prize of his undying love, affection and support. But when he began playing his favorite boardgame, Malevolent Monopoly, I lost and continued losing since he declared himself the banker and real estate mogul, owning all of the properties and utilities. Throughout his illegal, unending game, he never went to jail directly or indirectly and I never collected $200.00 for passing go or the $250,000.00+ in accumulated spousal support. Left with not much more than questions as to the how and why this all happened, I played a game of my own- connect the dots. A single line connected each dot, forming a family tree with rotted roots and ancestrally infected branches. As a child, my mother witnessed her mom be physically, financially and emotionally abused by her husband which led to her marrying my dad for the safety and security she’d always desired, only to relive what her mother had and likewise, my mom did her best to ignore and hide her husband’s abuse. My brother chose to ignore the truth of my mom’s screams on that long-ago Sunday afternoon. Similarly, he chose to ignore the physical abuse he saw me endure at that campus town bar and my increasing impairments and substantial losses resulting from my second husband’s financial and psychological abuse. My dad was a good man and also, not. He loved me, my brother and my mom very much but ultimately, he loved her to death. As for my in-laws, after I paid forty-one cents to accept their son’s postage due divorce-papers, I learned that my first husband’s father had physically abused his mother, leading to her suffering two nervous breakdowns. When I told her how her son physically and emotionally abused me, she advised that I should’ve done as she had with husband and stop doing what bothered him. Upon meeting the man who would be my second husband, he volunteered his truth of being betrayed by his spouse during their marriage. A year later, he detailed the domestic violence perpetrated by his mother. During his childhood, his mom prepared his brother a sandwich with a unique condiment, broken glass. Additionally, she often engaged in psychologically abusing him and her husband with her favorite weapon, gaslighting, which only ended when she was institutionalized. I am living proof that as with disability and destitution, domestic violence doesn’t have to be visible to exist yet few believe my truth of living those traumas. Rather than hear an empathetic word, most often I’m told, “You don’t look disabled, abused, or homeless.” Over time, I’ve learned that there exists a pervasive, preconceived image of what a disabled, impoverished victim turned survivor of domestic violence looks like and unfortunately, that image is typically wrong. Not all tragedies are visible. Not all living below poverty level live on the streets, not all disabled are nonsensical and mangled and, not all victims of domestic violence have broken bones, black eyes or bruises. Anyone can experience what I have as well as additional challenges, be they rich, middle class or poor. Domestic violence can happen anywhere, on a Midwest farm, a State 2 beach, a bustling city or the peaceful quiet of the City 8, just as it did with me. Likewise, abusers, victims and survivors of domestic violence come from everywhere and anywhere, as in my case, the East Coast, New England and the Midwest. Abusers look like everyone, in packages of various sizes and shapes, in gift bags or boxes, decorated in ribbons and bows or with no finery whatsoever. Specifically, seen or unseen, happening to anyone, anywhere and at any time, domestic violence is always wrong and all too often, it’s dead wrong. However, what is right remains the same- victims of domestic violence and sexual assault need to be heard, supported and believed rather than silenced, ignored and doubted. Being believed provides life-saving healing, validation, encouragement, comfort and hope. Rather than continuing to prove who I am to those disbelieving my truth, I am content in knowing who I am and with that, I validate, encourage, support and comfort myself as well as others for judging a book by its cover leads only to tattered pages, broken bindings and torn, broken people. Fortunately, I have found permanent glue and hope but tragically, too many do not.

  • Report

  • Story
    From a survivor
    🇺🇸

    Domestic Violence doesn't have an age.

    That unbearable and stubborn silence all started as early as age fifteen. It was a silence so reluctant to be heard that I thought it was worth the suffering until the age eighteen. I am now twenty-two years old and I am here to say to you that YOU ARE HEARD. I BELIEVE YOU and THAT BREAK THROUGH IS RIGHT AROUNG THE CORNER. My partner was fifteen as well when the abuse started. Many find that unbelievable but sickness and evil doesn't have an age. Sickness lies within the person that has endured it themselves or for God knows why...There is not one valid excuse for emotional, physical or mental abuse. The abuse didn't start abruptly, it didn't start off with broken bones, bruises and cuts... The abuse started mentally and emotionally. Something as small as him telling me what I could and could not wear. The jealousy of another guy looking at me or myself looking at another guy. His comments and remarks that I was secretly proud of because I felt as if I was something he didn't want to lose, until later I found out I was something he wanted ownership over. Over these few years leading up until my high school graduation the abuse escalated from verbal to physical swiftly. However, there were many times I made excuses for him because I "loved" him and he "loved" me . For every hit. For every slap. For every punch. I forgave him and I believed his "I won't do it again." Not to sound like a broken record but if you didn't know; they always do it again. There were many occasions where I'd hide my black eyes with piled of foundation and powder. One thing I learned is; it's hard to hide a busted lip. I'd cry my eyes out to sleep until my eyes felt like sandpaper. Physical , mental and emotional abuse eventually put me into a state I couldn't describe until the age I am now. The word I associated my trauma with is disassociation . A physical feeling of being in the present but my mind was elsewhere. I suffered this for so long and never spoke up. My fear of being caught dead because I spoke up for help buried all of these emotions of anger, resentment, betrayal etc. I ended up losing my virginity to this boy. Not purposely but out of fear. That has been my biggest regret ever because virginity was something so precious to me... More than often I'd be forced to have sex with him every time or the threat of being punched in my face and beat. This went on months until I couldn't hide the fact that I was literally breaking not just emotional but physical. At the young age of fifteen, he punched me one time and broke my jaw. After the fact he threatened me with a gun. Where does a fifteen year old even get a gun from? Undergoing surgery was definitely something I couldn't hide from anyone. The fear of speaking up overcame me so much until there was no more hiding or lying could do. When I woke up after that surgery the feeling I had in the pit of my stomach is indescribable. I was more than broken. My mouth was wired shut for 30 days. No solid foods. No birthday cake. I spent my seventeenth birthday with my entire mouth wired shut with brackets and rubber bands. Fast forward, I continued to stay because of the threats of exposing secrete naked pictures he'd taken of me while I wasn't looking and threats of killing me. Hell, he threatened me with a gun; was I supposed to think he was lying about actually killing me? I can count the times he's broken into my parent's home woke me out of my sleep. I can count the times he's punched me while driving my car. The abuse got worse and the more I stayed the harder it was to hide once again. At the age of seventeen after he beat me, he raped me. This time I completely lost myself. I didn't want to eat. I didn't want to get out of bed. I didn't want to breathe. I thought I had it bad then until I found out I was pregnant... I absolutely was numb during that entire time he forced himself inside of me. I couldn't feel a thing until the doctor walked in and told me those results. I was mortified... I ended up not keeping the baby after a deep talk with my mom and asking God for forgiveness. Now that I look back it was the best thing I could do for myself at the time. I couldn't stand being with him and the fact that I'd carry half of him for nine months would have destroyed me... I shouldn't have shared the news with him but I did. I couldn't believe the fact that I was pregnant because I have endometriosis. A medical condition that makes it difficult to even become pregnant. Of course the threats came that he would expose that I had an abortion if I didn't respond to his text and NO CALLER ID calls... But would leave the part out that his penis actually got hard after beating me , so he raped me. But guess what I did? I stayed. The police didn't believe the threats, there was no way to trace it from the no caller identification. So I continued to stay involved with him for about a year and a half. After I completely dropped him, the threats got worse. The days I feared the most were happening. The following me and chasing me in public places were insane! Eventually he began to create a paper trail for himself. I ended up getting restraining orders placed against him since the age of fifteen but do you think that stopped him? There would be calls all day and all night, that I was literally on the edge of losing my insanity. There were many times I begged God take me out of this world...I didn't want to be alive anymore. The harassment had me on edge 24/7... the PTSD was so real. BUT by the grace of God I am here today to say it gets better. I am now twenty-two still trying to figure out how to work through some of these emotions I feel. There are a great amount of good days, but then there are days I question God about my situation at such a young age. I just want you to know that everything is working out for your good. I want you to know you are not ignorant to stay in an abusive relationship due to the fear of losing your life over it. I want you to know that things get worse before they get better and most importantly you are not the person they treated you to be. This is your story and you have the pen and white-out to make it over. I love you- Name & Email

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

  • Report

  • Story
    From a survivor
    🇯🇵

    What was my father?

    I feel anger toward my father. To me, my father is a monster. He's bound by patriarchy. He's been a very problematic person since I was a child. He was verbally and physically abusive toward my mother. He had a big attitude at home. He put on a good face. My father moved around a lot due to his job, but I ended up skipping school. I was sexually assaulted in high school and went to a mental health clinic, which led to him calling me weird. I loved creating, but he said that was weird too. My older sister was also a victim of my father, but she was always smiling, no matter what my father did to her. He was emotionally attached to her. He was like a lover or a mother to me. I was rebellious, so he ignored me. My father used me and sexually harassed me (he did the same to me), and even when I told others, I was only victimized. He sometimes spoke as if he were some kind of great person. He was abusive toward my mother. Weird women give birth to weird children. Women become weird when they get their period. I myself wondered why I created art, and at times considered getting tested for Asperger's syndrome. I quit, but... My older sister was exploited by another man, married him, and committed suicide on their wedding anniversary. As my father gets older, I feel nothing but anger toward him, and in Japan, there's a culture that makes it seem like we have to take care of our fathers. My father deserved it, and I want him to take his sins to the afterlife, but unfortunately, he has surprisingly not changed his behavioral principles. Perpetrators never change. My mother's cognitive function is declining slightly. I may be the one who survives in the end, even though I'm the only one who's completely devastated. I'm wondering whether I should be present at his end or go to his funeral, but at this stage, I don't have any plans to be present or go to the funeral. I also have some memory loss about where my father's hometown is. On exhausted nights, I sometimes wish I could die. My doctor recommended that I publish my creative work. I'm considering my interests (Western music, etc.), the fact that I've earned a certain number of credits from a correspondence university, and the fact that I took the Eiken exam a long time ago. Taking these factors into account, I'm pondering how I want to live the rest of my life. Part of me is social anxiety, so I'm a recluse. Is my life worth living? There is still no answer.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    We believe in you. You are strong.

    Story
    From a survivor
    🇸🇬

    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    #784

    We went to high school together, the prom, etc. My first love. 9 years after HS graduation we reconnected at a wedding and were married less than a year later. I liked our childhood connection, and how he liked to fix things. Everyone said it was “meant to be.” But there were many red flags. He abused me in every way. Mentally, by undermining my dreams and hopes (telling me I would never finish my degree). Financially, by spending money we didn't have, hiding major purchases from me, quitting jobs impulsively if he was ever “disrespected.” Physically, by spitting on me, shaking me, throwing me down on the floor. He lied to me, called me names, called me fat, threw away my cherished items then mocked me for picking through the garbage to find them. He also cheated on me and gave me an std then denied it saying I must have cheated on him when I hadn’t. He undermined my sense of reality. The tipping point was finding my 13 year old daughter's diary and reading about what she had heard and witnessed when I thought she was asleep. I couldn't raise her or her brothers around this anymore. The hardest thing was navigating custody. He had never once cared for our 3 children by himself–not even for an afternoon. He had connections in both police and social service agencies and was a former CPS worker so accusations of abuse never stuck to him. He dated and briefly married a lawyer so he had free and unlimited legal representation. He neglected our children, drank heavily (he is an alcoholic) and scared them many times with his rage and outbursts. Not being able to shield them from him was and remains the hardest part. My family is Catholic and takes marriage very seriously as do I. Right before I filed for divorce my mom was telling me how things weren't that bad. I told her that she could 1) either ask me to stop talking about my reality with her or 2) accept my reality–but that I would no longer accept her denial of my reality. She heard me, apologized, and has been fully supportive ever since. Please do not assume because someone is a social worker, calls himself an advocate, or a feminist, or even works as an advocate that he lives out these values in private. My ex was given an award by the police department for his work with homeless people the same week that he locked me outside of our house during a tornado (I had to ride it out in my car in the driveway). Obviously knowing that I'm not alone, that even though more than a decade has passed and that I'm very happily married to a kind and loving man, that this pain stays with me. On my children's birthdays I always struggle remembering how he abused me while I was in labor and recovering from childbirth. That is something very hard to share. Speak Your Truth allowed me to not be alone with those memories for the first time.

  • Report

  • Story
    From a survivor
    🇺🇸

    Our Stories Have Power

    I thought he was the most perfect guy in the world. He was romantic, smart, funny, loving, kind, everything I had ever wanted in a guy. When things started to shift, I deeply believed it was my responsibility as his girlfriend to comfort him, take care of him, fix him. But as the breakdowns became more consistent, as he became more violent, as the words grew heavier and more hurtful, I was left feeling drained. My belief that I was supposed to stick by his side no matter what, that love was forgiving and forgetting, destroyed me. He was broken, and it was selfish to leave him. He didn’t mean it, he apologized eventually, he comforted me when he hurt me, so it was okay. But if I could go back in time, I’d scream “leave now, save yourself.” Because these excuses I was making were just that. Excuses. It was not normal. It was not okay. No excuses could be made to make his behavior normal. I just want everyone out there to know that it is not your fault. You are not weak. You are not stupid for not seeing it sooner. You were in love with someone who only showed you a small aspect of themselves, and then revealed the rest when you were already in too deep. One time is enough. It wasn’t an accident the first time, and it won’t be an accident the next. The recovery process is hard. But it’s so worth it. And you are worth so much more than what he declares over you. Please know that you are not alone. I’m rooting for you and I know others are too.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

  • Report

  • Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

  • Report

  • Story
    From a survivor
    🇺🇸

    You got this, but do good homework and plan appropriate safeguards/futures first!!!!

    Good Day Everyone Reading and Thinking His Projection is Yours, The first thing that I think of is you are stronger than you know, smarter than your thought, and just a better person than the person that abused you. I come from a 30 year marriage to a sociopathic narcissist. There is good news in all this, there was 3 beautiful brillant successful 4.0 children out of it (a police officer, engineer, and systems engineer), and a 4.0 masters degree myself (in behavior analysis). However, it was a rediculously dangerous learning experience that was placed on me on my children from the systems that are suppose to protect you. I want all persons reading this to understand in full, first the domestic violence posters and numbers in every bathroom identify to call for help. But please, first identify all aspects around you, who and what your abuser is capable of, what the behavior and severity of that behavior is before your call, reach out or request a piece of paper called a restraining order. This is only paper and does not protect you or your children from being dead. Only you identifying your danger and safeguarding this protects your children and you from being dead. One thinks in a deceiving fashion that law enforcement interprets all laws the same and enforces them the same. This is not true. Many missing administrative oversights and quality assurance measures are not in place. Please also know, he can track your email addresses, your car, your phone, your job, your purchases, even via your kids. Departments are relying on 'good people' verses data specific quality measures which can allow the perpetrator to triangulate the law, state agencies, your family, friends, your profession, your job, to be inadvertantely controlled by them. My story began 30 years ago with small accounts on yelling, following me to my job, manipulating my friends and family, and extreme jeliousy about every accomplishment I made. To summarize, he began slowly, following to me job after each degree, manipulating my employees/hr, my friends/family. He even went so far as to turn in two states into CMS to try to shut down 2 ICF/IDD facilities. Within this time, black eyes were weekly normals, I once wore a baseball helmet to bed to help, locking me in my car/garage, holding me prisoner. holding my kids and family prisoner until he got what he wanted (generally money) was the norm. So many police reports were filed, restraining orders, one year restraining orders were in place. However, please know this is up the individual officers perceived knowledge, interpretation and experience and DA's not any identifiable interpretation of the law (although the federal law is the overreaching protective safeguard). To make a long story short, in 2012 I had a 500,000 life insurance policy and he hired a hit on my life to occur with a car accident which he pre-planned the 'lunch date' many months in advance. This occurred after I placed my first reporting to police of his abuse and he was arrested. After this, all episodes of aggression towards me included strangulation and attempts to place all his weight to crush my trachia. The second visible attempt, came one day in 2013/2014 when I arrived at work early one morning, and he drove by my nitro and fired a few rounds into the back of my vehicle. He then launched a full social smear campaign and he began to contact my supervisors, peers, entire state dd providers, and engaged his sister to do the same us wide to harrass, embarrass and ruin me as he so threatened daily to do. The third attempt to kill me involved him and his sister crafting a car accident which occurred that resulted in killing another women. This also involved the quite angered threat of a jeep, which was saved my life in the first crash he attempted to kill me in and is now mis-using the law to obtain money from. The bottom line is, take your kids, plan a new life and LEAVE NOW!!!!!!!. Protect and respect yourself your children. These types of persons are sociopaths and what they do does not make any form of common sense or beliefs. They are criminals and will not stop until they harm you and your kids. This man met me at the age of 5 in a chance encounter and I am still running away from him at the age of 48. Center yourself, get trauma therapy, keep your center and re-build yourself/life/children's future. God bless everyone that has been through these types of situations and god bless all that are going through this. Please know that there are people that believe in you and want nothing more than your success and beautiful brillant future of your children. You've got this!!! Please find knowledge and information helpful for your future success. God Bless!!!!

  • Report

  • Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to NO MORE Silence, Speak Your Truth and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.