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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
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To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
Smiling again with love in my heart for myself and the world.
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Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
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Healing for me means understanding that it’s not linear that some days are going to be rougher than others, but most importantly healing for me was the recognition that it wasn’t my fault for a really long time. I blamed myself.
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Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
To me healing means finding peace and comfort with yourself it is not easy and takes time but once you do you feel so at peace with yourself it is a healing process
Report
Acceptance of personal space and keeping unlearning people away, as a means of not giving second or third chances cause change is internal and external and requires a managing.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is learning to be compassionate toward yourself, believing in yourself, and forgiving yourself.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
Hope will kill you, hope is a cruel lie they give to people when the truth is to unmarriable.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
Smiling again with love in my heart for myself and the world.
Report
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Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.