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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
For me, healing would mean being able to live a small, careful, quiet life. To feel safety. To be free.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I hope other survivors will do the things that make them happy. Leave situations that no longer serve you. Be kind to yourself. You deserve love.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
What does healing mean to me? Remembering my own self worth. Knowing that I finally had the strength to walk away. There is no "sin" in wanting to love or wanting to BE loved. The sickness and the abuse is on the abuser - not on me.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles Is something Im trying to remember. Also knowing you are not alone, someone out there will listen to you and will believe you. Hope is seeing the work people do for the people that have been through darkest and toughest time.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
I have journaled about hope so many times. I know peace exists, because I’ve felt it. There are bits of my life that have had peace. And that’s what’s keeping me going really. I have the biggest hope and knowing that I can live a life with peace and love at ALL times
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
For me, healing would mean being able to live a small, careful, quiet life. To feel safety. To be free.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I hope other survivors will do the things that make them happy. Leave situations that no longer serve you. Be kind to yourself. You deserve love.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I finally divorced my abuser after 45 years. It is not easy but it is better. Of course no relationship is 100% awful 100% of the time. That’s what helped keep me in it. But, I now know that I deserve more than the crumbs I got in my abusive marriage.
Report
Leave at the sight of the first red flag. Be with someone who allows you to be feminine.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
I never thought one could be truly free of addiction, emotional torment, and past trauma. It starts with the willingness to take small risks. Opening up to a friend. Attending a support group. Finding a counselor. Writing in a journal. Self-care. Simply getting out of bed in the morning.
Report
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Members
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.