0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
Healing is knowing and loving yourself despite what you may internally hear. Its setting boundaries and listening to them. Its feeling your gut and following it.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
Healing is knowing and loving yourself despite what you may internally hear. Its setting boundaries and listening to them. Its feeling your gut and following it.
Report
Healing for me is being able to feel alive and well that all ican say right now .
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Help is everywhere don't try to be scared to look for help to somebody you know you could give trust to.
Report
Don’t give up! Find what helps you to feel free. Whether it be writing, art, long walks in nature, a war room. Whatever the outlet, you are not the victim your abuser molded you to be. You are so much more! Through time you can discover who you are.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.