0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Sort by
Curated
Newest
Format
Narrative
Artwork
I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Keep hope alive inside your heart like the fluttering of a dove, that you know you have always been worth cherishing, that love which does not hurt you is waiting. Hope above all things. Hope always.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
Smiling again with love in my heart for myself and the world.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
I would love to heal from the PTSD I suffer everyday. The flashbacks and feeling of reliving the sexual assault is overbearing majority of my days. I hide it well, but I feel defeated.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Keep hope alive inside your heart like the fluttering of a dove, that you know you have always been worth cherishing, that love which does not hurt you is waiting. Hope above all things. Hope always.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Healing means the process of discovering that I am worthy of respect. That I'm competent. That I have nothing to be ashamed of.
Report
Waking up and going to sleep knowing I am safe and at peace in my own home.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Smiling again with love in my heart for myself and the world.
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.