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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I want everybody to know that it can hurt, but that hurt is only temporary. There are so many obstacles in our lives but staying hopeful and optimistic about our futures and our potentials is key.
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
Healing to me means cleansing my mind from the memories of traumatic events, and realising that whatever took place was beyond my control and wasn’t my fault. to turn your pain into power. Healing
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
It is not your fault. You are strong and capable. Love does not hurt.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
Healing is acceptance, forgiveness and being able tomove forward
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Dont give up. Even a life of suffering is better than no life at all.
Report
I was with a man i thought was my forever he turned abusive 1 year in we were together for 11 years before I got out I had 3 kids with him and kept telling my self it was my falut he was verbal physical mental and sexual abusive
Report
It is not your fault. You are strong and capable. Love does not hurt.
Report
Healing to me would to wake up and not feel so angry at the world for what happened to me. To not feel like I have to carry this pain, I want to let go and make space for me & the truth of the beauty I carry in my heart.
Report
I want everybody to know that it can hurt, but that hurt is only temporary. There are so many obstacles in our lives but staying hopeful and optimistic about our futures and our potentials is key.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Healing is accepting all emotions that come along, face them, dont put them away, this will destroy you from the inside and the beautiful soul you are!
Report
Healing to me is sharing my story, helping others, protecting my children and moving on in peace.
Report
Healing to me means cleansing my mind from the memories of traumatic events, and realising that whatever took place was beyond my control and wasn’t my fault. to turn your pain into power. Healing
Report
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Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.