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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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I would love to be able to move on. Ever since what happened I haven’t been able to put myself out there for someone to date again. I am too scared that something like that will happen again
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
I no longer feel alone after reading stories from others, it makes me feel that there are people out there who understand exactly what I went through, even if it is anonymous. I will be forever grateful - this has been part of my healing.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Give yourself grace and be patient with the process. There isn't a deadline on healing. To be honest, you may never get over the pain and trauma, but each day you choose to fight and live is another day you get to celebrate.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I would love to be able to move on. Ever since what happened I haven’t been able to put myself out there for someone to date again. I am too scared that something like that will happen again
Report
You deserve love, kindness, honesty, and security. You really really do. There are good and loving people in the world. I am so grateful for my life now.
Report
I no longer feel alone after reading stories from others, it makes me feel that there are people out there who understand exactly what I went through, even if it is anonymous. I will be forever grateful - this has been part of my healing.
Report
Give yourself grace and be patient with the process. There isn't a deadline on healing. To be honest, you may never get over the pain and trauma, but each day you choose to fight and live is another day you get to celebrate.
Report
what happened to you doesn’t define you, you have bigger and greater things in store for you. You have and always with be worth love, worth life, and so much more
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is when you can get through the thought or pain and doesn’t hurt like it did as much as before
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
It does get better and no matter what, always remember: ITS NOT YOUR FAULT! I am doing much better now and I am in a stable and loving relationship with a respectful guy almost 2 years later. You are loved and you are strong. You got this!
Report
It's not your shame to carry Speak your story, it's your to tell Don't let anyone else's discomfort make you feel uncomfortable.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.