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Survivor story

I didn’t imagine it - I survived it.

Original story

Message to a Survivor

I’m 56 years old, and only recently began to speak what I’ve held inside for most of my life. The abuse I went through wasn’t just physical — it was emotional, manipulative, and so deeply confusing that for decades, I blamed myself. I told myself I was exaggerating, or making it up, or that I should just “be over it by now.” I wasn’t. I’m not. But I’m healing. And if you’re here, reading this… I want you to know: You’re not crazy. You’re not broken. You’re not alone. I know what it’s like to be terrified of your own memories. To carry silence because you think no one will believe you — or worse, that they’ll say it’s your fault. I’m so sorry if you’ve been met with disbelief or gaslighting. I have too. And I know how that can bury a person. But I’m here, still standing, and slowly rebuilding a life that feels like mine. I still have days where the fear takes over, or the grief knocks me flat. But I also have days now where I feel free, where I laugh deeply, where I take back something that was stolen. If you’re just beginning to speak your truth, or even just letting yourself feel it, please know: that’s enough. You’re doing something brave. You’re not alone. I’m walking this road too. And I believe you. With love, — A woman healing out loud

Message of Healing

Healing, to me, is reclaiming my truth — not just remembering what happened, but remembering who I am beyond it. It’s allowing light to touch the places that were silenced, shamed, or stolen. Healing is not linear — it’s waves, spirals, breath. It’s choosing love for myself, even on days when it feels impossible. It’s breaking the cycle, speaking the truth, and creating something beautiful from the wreckage. It’s remembering that I survived — and that surviving was never the end of my story.

I’m 56 years old and have spent most of my life trying to understand what happened to me growing up — not just what was done, but what was allowed. My mother didn’t hit me. Her weapons were colder: control, shame, silent punishments, and subtle emotional games that left no visible marks. She taught me love was conditional. If I pleased her, I got slivers of approval. If I spoke out, I was punished or exiled. Even joy was rationed — too much of it and she’d find a way to ruin it. Her moods ruled the house. Everyone learned to tiptoe. She told others she was doing her best. She played the victim so well — struggling mom, too burdened to care. But at home, it was all about control. She’d withhold affection, twist your words, cry on command, and convince you that you were the problem. I internalized all of it. I grew up believing I was unworthy, difficult, broken. Worse, she brought a man into our lives who raped me. I now know she saw things. I remember moments — things she would have had to notice, hear, sense. But she chose silence. Whether out of denial or protection for herself, she turned away. That betrayal has been harder to heal than the abuse itself. Because the person who was supposed to protect me not only failed to — she facilitated the harm. When I became a mother myself, I tried to do better — to break the cycle — but the damage was already seeded. It affected how I parented, how I loved, how I trusted. It fractured parts of me that I’m still putting back together. Even now, my mother continues to manipulate and control. She paints herself as a caretaker, but she makes dangerous decisions. She isolates her dying partner from his loved ones and undermines his medical needs. She is still trying to rewrite the story. Still trying to erase mine. But I won’t let her. I’m writing this because I need it spoken somewhere outside of me. I need to reclaim the truth: I was there. I didn’t imagine it. And it wasn’t my fault. To anyone reading who is still doubting their memory or blaming themselves — I see you. You’re not crazy. You’re not alone. And what happened to you mattered. I survived her. I am still here. And I am no longer silent.

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