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Survivor story
#734
7 months later
A journey of sunshine
Message to a Survivor
It starts by you taking the first steps in wanting to change how you think and how you perceived the world after one or more damaged you. All you can do is take it one day at a time at your pace. Not to say it will ever go away but when you review or reflect back on life, you will have your moments where you’re like “I went through that and I’m still standing and conquered and still have my voice.”
Message of Healing
Healing to me is not thinking about the negatives things that has happened to you in your life. Start by forgiving not only the ones that have done you wrong but also forgive yourself. It’s easier said it done but when you do, those dark rainy clouds will leave and a ray of sunshine will start beaming on you ready to let you know this time to start to explore something different, something new, and something exciting.
Even though, I believe that I’m surrounded by nothing but darkness, there is still light beaming in the mist of all the trials and tribulations. It shows that I’m special and that I mean a lot to the world and that I’m a light in somebody else’s eyes in spite of what I may think and that there’s hope for new beginnings.
Original story
I Say No More because there are too many of us living and struggle with our everyday lives because we are ashamed about what another person has done to us. Me for an example; my abuse was on and off throughout my childhood. The longest lasted 4 years. By me staying silent for so long, to I have PTSD, Emotional Disorder and Depression. I had to learn how to gain control of my life that I didn't know for the longest that I could. I'm taking it one step at a time. See those people may have took away my childhood but they couldn't take away my LOVE, JOY and now my PEACE away.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.