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The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.
+0991113526
Visit website
We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Visit website
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
988
988
Visit website
RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member
1-800-656-4673
National Sexual Assault Telephone Hotline for the United States
Visit website
National Sexual Assault Hotline for the United States
Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information
1-800-273-8255
Visit website
This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing.
Visit website
Adult Survivors of Child Abuse organizes support groups around the U.S. and abroad, and offers resources for those who want to start their own.
Visit website
This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative.
Visit website
After Silence is a message board and chat room for victims of sexual violence to connect with others who may have experienced similar situations as you.
Visit website
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors.
1-800-422-4453
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
Building the movement to combat campus sexual assault by engaging all students, including young men, and activating the largest student organizing program of its kind in grassroots awareness and prevention education programs.
Visit website
Working to end campus sexual violence through direct support for survivors and their communities; prevention through education; and policy reform at the campus, local, state, and federal levels.
Visit website
Find resources to help survivors in your life; resources to help you navigate your own healing journey; and learn what me too. International is doing to bring an end to sexual violence and further survivor justice.
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Visit website
Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.
137
Visit website
The campaign against gender violence emphasizes that violence against women is a crime that violates women's rights and encourages individuals to report it to authorities or seek support from social services, while stressing the collective responsibility to end gender-based violence and create a more just society.
333 000 000
Visit website
The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.
+0991113526
Visit website
Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.
Visit website
Adult Survivors of Child Abuse organizes support groups around the U.S. and abroad, and offers resources for those who want to start their own.
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative.
Visit website
Building the movement to combat campus sexual assault by engaging all students, including young men, and activating the largest student organizing program of its kind in grassroots awareness and prevention education programs.
Visit website
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Visit website
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
988
988
Visit website
Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information
1-800-273-8255
Visit website
After Silence is a message board and chat room for victims of sexual violence to connect with others who may have experienced similar situations as you.
Visit website
Working to end campus sexual violence through direct support for survivors and their communities; prevention through education; and policy reform at the campus, local, state, and federal levels.
Visit website
Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.
137
Visit website
RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member
1-800-656-4673
National Sexual Assault Telephone Hotline for the United States
Visit website
National Sexual Assault Hotline for the United States
This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing.
Visit website
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors.
1-800-422-4453
Visit website
Find resources to help survivors in your life; resources to help you navigate your own healing journey; and learn what me too. International is doing to bring an end to sexual violence and further survivor justice.
Visit website
The campaign against gender violence emphasizes that violence against women is a crime that violates women's rights and encourages individuals to report it to authorities or seek support from social services, while stressing the collective responsibility to end gender-based violence and create a more just society.
333 000 000
Visit website
For immediate help, visit {{resource}}
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.