Bienvenido a NO MORE Silence, Speak Your Truth.
Este es un espacio donde sobrevivientes de trauma y abuso comparten sus historias junto a aliados que los apoyan. Estas historias nos recuerdan que existe esperanza incluso en tiempos difíciles. Nunca estás solo en tu experiencia. La sanación es posible para todos.
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Historia de un superviviente
Hey You It's Me...............I See You I know You
Unos días después
Hey You.....It's Me..............I see You................I am You....................
Hey You It's Me...............today, for Me is a Hot Mess Day. I am struggling today with myself. Today is a day I am just tired. I know that comes from the medicine. My counselor said we could change the meds I said no I will adapt...........and I will. One day at a time one hour at a time. I want to share something I have not shared. I have three daughters. One that was taken at 5 years old do to my abusive husband. That was hard for me................you don't get over that you just learn to navigate the grief of loss in raising your child. Then I had 2 more girls with Him. They grew up in a household of abuse. My oldest left home at 18 she is now 38 a recovering addict, alcoholic and cutter. Needless to say the abuse affected her deeply. She is healing after a year of help and a guy that abused her and almost killed her. She is living one day at a time and we now have no relationship. I love her, will never judge her, I understand that distancing herself from me maybe helps her stay clean and sober. Healing is a slow process I know that one day she will come around again. That was hard for me. My other daughter is 37 has a corporate job. Far different that her sister. She has spoken to me for the last 3 years. I guess in healing myself I was not the most patient person and she chooses a different life without me in it. I stopped paying for her bills and she stopped talking to me. I guess I am speaking this to maybe help someone else. I had a lot of shame, guilt for the way they grew up. That has been hard. Today I struggle a little about it my oldest had a birthday a week ago. I say all of this in hopes that each person that reads this see we are only human. In being with or marrying our abuser we were with them because we truly loved them. There is no shame in that...... Love yourself...............................
Unos días después
I Am You
Mensaje para un superviviente
There is life after Abuse. Be kind to yourself.
Hey You.....It's Me........I see you and most of all I understand You. I want each one who reads this to know You have help me in so many ways. I have always looked at My abuse as a Domestic War. I was in a War with an enemy that promised to love and protect me. That was not love. In the past I have said to my Counselor I know I am not the only one I know they are out there.....just like me. I have you!!!!!!! I want you to know that you are super special to me. You are Courageous, You are so Amazing! Thank you for sharing I needed these testimonies so much. You help Me to take the next healing step! I love you all!
Unos días después
Hey You........ It's Me............I see YOU
Hey you......It's Me.....I see You....I know You..........I am You I want you to always remember that I believe in what I say........I see you..............that is always important to healing that you know that Yes YOU ARE SEEN! I know you..............Yes I am just like you......I am also healing from the abuse of someone that professed to love me.................that is NOT love. I am you is the most important part.............I am just like you..............You are not alone and I am not alone. Be Courageous in you healing. Yes, like me, there will be times that you are afraid.......Do it Afraid. Fear is not your friend. There have been times, during my journey, I carried all of the pain in me, pretending that I was OK. I could get over it. Reach out................I have discovered that we do know each other. Pick each other out of the crowd, so to speak. WE ARE NOT ALONE! Most of all............You are my Tribe! There is support in others that have been there also. Never give up.....I love YOU!
Unos minutos después
The photo is called SHINE I a world of darkness SHINE. I Am You
Historia original
Mensaje para un superviviente
There is always Hope. If I can do this so can you! You were born with purpose. There have been times I just wanted to give up.........what I want to saw to you is keep moving forward. I am here we are all here to help. We know each other and understand each other like no one else can. You don't just move on and forget it. You will move on with a testimony of the Hell you have been through. It is your story to tell and judgement has no place in my life nor yours. Take your time healing you will need it......you make not remember everything done to you. I have large holes in memory. They will come forward when you are ready no rush. Love yourself I write now and take pictures that is healing for me. I go to counseling every weak and yes I take medications to manage the PTDS, anxiety and depression I realize now that does not make a failure it helps in healing from what has been done to me. Take your time..You are Courageous, You are Worthy and most of all You are Loved .
Mensaje de sanación
Healing, for me has been hard. I was angry with me. I come from a great childhood, great family. What I have learned is Abuse crosses all statuses in life. I have had to learn that people are ignorant and want to act like it doe not exists. Since they don't understand, they want to blame me. I am learning that I am worthy of a good life. I am grateful for each day I have. The hardest part has been forgiving myself and learning it was done to me I did not cause it. I am also learning that if we do not speak out we continue to be bound by the very thing we are healing from. I am learning that I am not the only one and that I am ok. I am loved, I am worthy and it is my truth I don't need anyone's approval of it being acceptable. I have been through Hell and I am thankful to be alive! I still have a long way to go, however I am slowly moving forward. As I like to say Learn to embrace the Hot Mess Days and be OK with them. They will come and go empowerment is taking back my life one step at a time. It is never to late I am 66 years old.
I am here today alive and healing after 22.5 years of physical, emotional and sexual abuse. The world does not understand, therefore they choose to judge you not understanding that it is a control game with the abuser. The abuser makes the rules, breaks the rules....it is the abuser's game. NO MORE. After throwing him out I thought I could fix myself. First let me say YOU ARE ENOUGH, YOU ARE WORTHY, YOU ARE LOVED! Don't be Silent anymore! I use to think I was alone. Have you ever heard the phrase "Look what you made me do"? He made me feel that I could fix and make it better so he would not beat me anymore. You can't fix what you did not break. I was not the issue He was. I gave up after he threatened to Kill me many times and of course when the kids came along If I did not do what he wanted he threatened to kill them. As is said here NO MORE! The Shame, Guilt you feel is because of your abuser....just like mine was. Get Out first there are people to help and protect you! He threatened to kill our daughter when I finally said ENOUGH! The last 3 years the journey has been hard after 15 years of believing I could fix myself. I get counseling for my anxiety, PTSD and Depression. Never Give Up! I learned my Husband was a liar said he loved me, that is not Love. You deserve better!!!!! Get Out, Get Help................I love you!
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