Welcome to NO MORE Silence, Speak Your Truth

We want to hear your story. Don’t know where to start? Stories often have a beginning, middle, and end, although for many of us our healing is ongoing. Stories can focus on events, experiences, or emotions. For some, stories are used to depict the struggles and pain they have been through. For others, stories can depict the growth they feel or hope to feel. This is your story and you can tell it however you want. We are here to listen.

Together we can create a wave of change.

Looking to write an update to a story you've already submitted? Click here to find your story.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

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Share your story.

We each express ourselves differently, some in the form of writing and others in the form of artwork. Please select which method you would like express yourself with.

Share Narrative

Share your experience or what healing means to you through written words. It can be as long or short as you want.

Share Artwork

Share your experience or what healing means to you through visual media (artwork, photography).

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

You are not alone.

We believe stories are powerful. If you feel comfortable, share your story and be a part of NO MORE Silence, Speak Your Truth.

To protect our community, we are only able to post stories by survivors who are currently at least 18 years old. For more info, check out our Review Guidelines.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

You are not alone.

We believe stories are powerful. If you feel comfortable, share your artwork and be a part of NO MORE Silence, Speak Your Truth.

To protect our community, we are only able to post stories by survivors who are currently at least 18 years old. For more info, check out our Review Guidelines.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

Healing is possible.

What does healing mean to you? Share your personal definition or healing goals here. This could be part of your own story, or something new. This is completely optional.

To protect our community, we are only able to post stories by survivors who are currently at least 18 years old. For more info, check out our Review Guidelines.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

We believe in hope.

Would you like to share a message of hope with another survivor? This could be part of your own story, or something new. This is completely optional.

To protect our community, we are only able to post stories by survivors who are currently at least 18 years old. For more info, check out our Review Guidelines.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

Thank you so much for sharing.

Would you like to name or add a title to your story? This is completely optional. We will give your story a unique number as well.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

Thank you.

Would you like to help categorize your story? This is completely optional. Categories can help survivors with similar experiences find your story.

We are happy to consider additional tags. If you have a suggestion, please .

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

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Suggest a Tag

We are always happy to consider additional tags. Please submit your suggestion below and our review team will take a look.

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One final step.

To ensure that you always have control over your story, please input your email below. We will never share your personal information with anyone, but we will email you once your story has been reviewed and provide a unique link once published.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

If you don't receive an email from us after submitting your story, make sure to check your junk or spam folders. If you checked the last box above, we will make sure not to email you.

Please note: if you submit your student or company email, your organization may have access to emails we send.

Why do you need my email?

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Thank you so much for sharing.

Every story makes a difference. Thank you for being a part of the NO MORE Silence, Speak Your Truth community.

We are focused on building the best experience possible for survivors. If you're comfortable, answer the following questions to help us improve the platform.

By sharing your story with NO MORE Silence, Speak Your Truth, you agree to our Terms of Service and Privacy Policy.

All stories will be reviewed and all identifying information removed before they are posted according to our Review Guidelines.

Learn More about our security.

For immediate help, visit {{resource}}

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Resources

Post a Message

Share a message of support with the community.

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Please adhere to our Community Guidelines to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted.

Ask a Question

Ask a question about survivorship or supporting survivors.

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.