--- title: Find Resources & Support ~ NO MORE Silence, Speak Your Truth Community description: Explore curated, trusted resources from our partners. Survivors can find support for sexual harm, domestic violence, and childhood abuse. url: https://stories.nomore.org/en/resources.md --- {{customAnalyticsScripts}} [\[Image: NO MORE Silence, Speak Your Truth Logo\]\[Image: NO MORE Silence, Speak Your Truth Logo\]](/en/) [ Community ](/en/)[ Questions & Answers ](/en/learn)[ Find Support ](/en/resources) Share story Post a message 0 Users 0 Views 0 Reactions 0 Stories read ##### Need to take a break? Try a grounding activity For immediate help, visit {{resource}} Show resources for \[Image: United States\]United States [\[Image: Argentina\]Argentina](/resources?country=ar)[\[Image: Australia\]Australia](/resources?country=au)[\[Image: Bolivia\]Bolivia](/resources?country=bo)[\[Image: Canada\]Canada](/resources?country=ca)[\[Image: Chile\]Chile](/resources?country=cl)[\[Image: Colombia\]Colombia](/resources?country=co)[\[Image: Costa Rica\]Costa Rica](/resources?country=cr)[\[Image: Cuba\]Cuba](/resources?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/resources?country=do)[\[Image: Ecuador\]Ecuador](/resources?country=ec)[\[Image: El Salvador\]El Salvador](/resources?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/resources?country=gq)[\[Image: Guatemala\]Guatemala](/resources?country=gt)[\[Image: Honduras\]Honduras](/resources?country=hn)[\[Image: Ireland\]Ireland](/resources?country=ie)[\[Image: Japan\]Japan](/resources?country=jp)[\[Image: Mexico\]Mexico](/resources?country=mx)[\[Image: Nicaragua\]Nicaragua](/resources?country=ni)[\[Image: New Zealand\]New Zealand](/resources?country=nz)[\[Image: Panama\]Panama](/resources?country=pa)[\[Image: Paraguay\]Paraguay](/resources?country=py)[\[Image: Peru\]Peru](/resources?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/resources?country=pr)[\[Image: Spain\]Spain](/resources?country=es)[\[Image: United Kingdom\]United Kingdom](/resources?country=gb)[\[Image: Uruguay\]Uruguay](/resources?country=uy)[\[Image: Venezuela\]Venezuela](/resources?country=ve) English [English](/en/resources)[Español](/es/resources)[日本語](/ja/resources) [ About Us ](/en/about) Made with in Raleigh, NC Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms) Have feedback? Send it to us # Find Support Show resources for \[Image: United States\]United States [\[Image: Argentina\]Argentina](/resources?country=ar)[\[Image: Australia\]Australia](/resources?country=au)[\[Image: Bolivia\]Bolivia](/resources?country=bo)[\[Image: Canada\]Canada](/resources?country=ca)[\[Image: Chile\]Chile](/resources?country=cl)[\[Image: Colombia\]Colombia](/resources?country=co)[\[Image: Costa Rica\]Costa Rica](/resources?country=cr)[\[Image: Cuba\]Cuba](/resources?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/resources?country=do)[\[Image: Ecuador\]Ecuador](/resources?country=ec)[\[Image: El Salvador\]El Salvador](/resources?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/resources?country=gq)[\[Image: Guatemala\]Guatemala](/resources?country=gt)[\[Image: Honduras\]Honduras](/resources?country=hn)[\[Image: Ireland\]Ireland](/resources?country=ie)[\[Image: Japan\]Japan](/resources?country=jp)[\[Image: Mexico\]Mexico](/resources?country=mx)[\[Image: Nicaragua\]Nicaragua](/resources?country=ni)[\[Image: New Zealand\]New Zealand](/resources?country=nz)[\[Image: Panama\]Panama](/resources?country=pa)[\[Image: Paraguay\]Paraguay](/resources?country=py)[\[Image: Peru\]Peru](/resources?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/resources?country=pr)[\[Image: Spain\]Spain](/resources?country=es)[\[Image: United Kingdom\]United Kingdom](/resources?country=gb)[\[Image: Uruguay\]Uruguay](/resources?country=uy)[\[Image: Venezuela\]Venezuela](/resources?country=ve) English [English](/en/resources)[Español](/es/resources)[日本語](/ja/resources) ### Featured Resources ### Resources Recommended Sort by - Recommended - Alphabetical [ ##### RAINN National Sexual Assault Hotline RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member ](https://community.ourwave.org/resource/rainn-national-sexual-assault-hotline) Call - 1-800-656-4673 National Sexual Assault Telephone Hotline for the United States Visit - Visit website National Sexual Assault Hotline for the United States Share [ ##### National Domestic Violence Hotline The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence. ](https://community.ourwave.org/resource/national-domestic-violence-hotline) Call - 1-800-799-7233 Visit - Visit website Share [ ##### American Foundation for Suicide Prevention Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information ](https://community.ourwave.org/resource/american-foundation-for-suicide-prevention) Call - 1-800-273-8255 Visit - Visit website Share [ ##### Childhelp The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors. ](https://community.ourwave.org/resource/childhelp) Call - 1-800-422-4453 Visit - Visit website Share [ ##### Childhelp Hotline If you are under 18 years of age and are looking for a safe place to report, please contact the Childhelp Hotline. You can also live chat with a trained counselor. The hotline is available 24 hours a day and all calls are confidential. ](https://community.ourwave.org/resource/childhelp-hotline) Call - 1-800-422-4453 Visit - Visit website Share [ ##### DomesticShelters.org DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs. ](https://community.ourwave.org/resource/domesticsheltersorg) Visit - Visit website Share [ ##### STAR Alaska Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support. ](https://community.ourwave.org/resource/star-alaska) Call - (907) 276-7273 24/7/365 Support - 4788999 Toll-Free Statewide Visit - Visit website Share [ ##### StrongHearts Native Helpline Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7. ](https://community.ourwave.org/resource/stronghearts-native-helpline) Call - 1-844-762-8483 Visit - Visit website Share [ ##### Seek Then Speak SEEK THEN SPEAK offers sexual assault survivors and support people a way to privately gather information and explore options for medical care, supportive services, and reporting to police. ](https://community.ourwave.org/resource/seek-then-speak) Visit - Visit website Share [ ##### RAINN Guide to Reporting to Law Enforcement The decision to report to law enforcement is entirely yours. Some survivors say that reporting and seeking justice helped them recover and regain a sense of control over their lives. Understanding how to report and learning more about the experience can take away some of the unknowns and help you feel more prepared. ](https://community.ourwave.org/resource/rainn-guide-to-reporting-to-law-enforcement) Visit - Visit website Share [ ##### Crisis Text Line Need to vent? Text or chat to connect with a volunteer Crisis Counselor from anywhere in the United States – 24/7, free, confidential ](https://community.ourwave.org/resource/crisis-text-line) Send SMS - 741741 Text HOME to 741741 Visit - Visit website Share [ ##### Saprea Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources. ](https://community.ourwave.org/resource/saprea) Visit - Visit website Share [ ##### Alaska 211 For life challenges or everyday needs, Alaska 211 is here to help you connect with available resources that best fit your needs. It’s free, confidential and language interpretation is available. ](https://community.ourwave.org/resource/alaska-211) Call - 211 Alaska 211 - Tollfree +18004782221 Visit - Visit website Share [ ##### Stop It Now! Helpline Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email. ](https://community.ourwave.org/resource/stop-it-now-helpline) Call - 1-888-773-8368 Visit - Visit website Share [ ##### 988 Suicide & Crisis Lifeline At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. ](https://community.ourwave.org/resource/988-suicide-and-crisis-lifeline) Call - 988 Send SMS - 988 Visit - Visit website Share [ ##### Alaska Office of Children’s Services Report suspected child abuse or neglect in Alaska by calling 1-800-478-4444. ](https://community.ourwave.org/resource/alaska-office-of-childrens-services) Call - 1-800-478-4444 Visit - Visit website Share [ ##### Violence Against Women Helpline 1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse. ](https://community.ourwave.org/resource/violence-against-women-helpline) Call - 1455 Visit - Visit website Share [ ##### Sexual Violence Helpline Montreal The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected. ](https://community.ourwave.org/resource/sexual-violence-helpline-montreal) Call - 1-888-933-9007 Visit - Visit website Share [ ##### SOS WOMAN Line 37 Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination. ](https://community.ourwave.org/resource/sos-woman-line-37) Call - 137 Visit - Visit website Share [ ##### 0800-MUJERES Venezuela Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela. ](https://community.ourwave.org/resource/0800-mujeres-venezuela) Call - +08006853737 Visit - Visit website Share [ ##### RAINN National Sexual Assault Hotline RAINN operates the National Sexual Assault Hotline for the United States. Call or chat online with a trained staff member ](https://community.ourwave.org/resource/rainn-national-sexual-assault-hotline) Call - 1-800-656-4673 National Sexual Assault Telephone Hotline for the United States Visit - Visit website National Sexual Assault Hotline for the United States Share [ ##### Childhelp Hotline If you are under 18 years of age and are looking for a safe place to report, please contact the Childhelp Hotline. You can also live chat with a trained counselor. The hotline is available 24 hours a day and all calls are confidential. ](https://community.ourwave.org/resource/childhelp-hotline) Call - 1-800-422-4453 Visit - Visit website Share [ ##### Seek Then Speak SEEK THEN SPEAK offers sexual assault survivors and support people a way to privately gather information and explore options for medical care, supportive services, and reporting to police. ](https://community.ourwave.org/resource/seek-then-speak) Visit - Visit website Share [ ##### Alaska 211 For life challenges or everyday needs, Alaska 211 is here to help you connect with available resources that best fit your needs. It’s free, confidential and language interpretation is available. ](https://community.ourwave.org/resource/alaska-211) Call - 211 Alaska 211 - Tollfree +18004782221 Visit - Visit website Share [ ##### Violence Against Women Helpline 1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse. ](https://community.ourwave.org/resource/violence-against-women-helpline) Call - 1455 Visit - Visit website Share [ ##### National Domestic Violence Hotline The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence. ](https://community.ourwave.org/resource/national-domestic-violence-hotline) Call - 1-800-799-7233 Visit - Visit website Share [ ##### DomesticShelters.org DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs. ](https://community.ourwave.org/resource/domesticsheltersorg) Visit - Visit website Share [ ##### RAINN Guide to Reporting to Law Enforcement The decision to report to law enforcement is entirely yours. Some survivors say that reporting and seeking justice helped them recover and regain a sense of control over their lives. Understanding how to report and learning more about the experience can take away some of the unknowns and help you feel more prepared. ](https://community.ourwave.org/resource/rainn-guide-to-reporting-to-law-enforcement) Visit - Visit website Share [ ##### Stop It Now! Helpline Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email. ](https://community.ourwave.org/resource/stop-it-now-helpline) Call - 1-888-773-8368 Visit - Visit website Share [ ##### Sexual Violence Helpline Montreal The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected. ](https://community.ourwave.org/resource/sexual-violence-helpline-montreal) Call - 1-888-933-9007 Visit - Visit website Share [ ##### American Foundation for Suicide Prevention Provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information ](https://community.ourwave.org/resource/american-foundation-for-suicide-prevention) Call - 1-800-273-8255 Visit - Visit website Share [ ##### STAR Alaska Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support. ](https://community.ourwave.org/resource/star-alaska) Call - (907) 276-7273 24/7/365 Support - 4788999 Toll-Free Statewide Visit - Visit website Share [ ##### Crisis Text Line Need to vent? Text or chat to connect with a volunteer Crisis Counselor from anywhere in the United States – 24/7, free, confidential ](https://community.ourwave.org/resource/crisis-text-line) Send SMS - 741741 Text HOME to 741741 Visit - Visit website Share [ ##### 988 Suicide & Crisis Lifeline At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. ](https://community.ourwave.org/resource/988-suicide-and-crisis-lifeline) Call - 988 Send SMS - 988 Visit - Visit website Share [ ##### SOS WOMAN Line 37 Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination. ](https://community.ourwave.org/resource/sos-woman-line-37) Call - 137 Visit - Visit website Share [ ##### Childhelp The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors. ](https://community.ourwave.org/resource/childhelp) Call - 1-800-422-4453 Visit - Visit website Share [ ##### StrongHearts Native Helpline Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7. ](https://community.ourwave.org/resource/stronghearts-native-helpline) Call - 1-844-762-8483 Visit - Visit website Share [ ##### Saprea Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources. ](https://community.ourwave.org/resource/saprea) Visit - Visit website Share [ ##### Alaska Office of Children’s Services Report suspected child abuse or neglect in Alaska by calling 1-800-478-4444. ](https://community.ourwave.org/resource/alaska-office-of-childrens-services) Call - 1-800-478-4444 Visit - Visit website Share [ ##### 0800-MUJERES Venezuela Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela. ](https://community.ourwave.org/resource/0800-mujeres-venezuela) Call - +08006853737 Visit - Visit website Share [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate ](https://community.ourwave.org/resource/undefined) [ ##### Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, ](https://community.ourwave.org/resource/undefined) For immediate help, visit {{resource}} Made with in Raleigh, NC | Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms) | [ #### Resources ](/en/resources) ### Post a Message Share a message of support with the community. Continue We will send you an email as soon as your message is posted, as well as send helpful resources and support. Post Please adhere to our [Community Guidelines](https://www.ourwave.org/en/community-guidelines) to help us keep NO MORE Silence, Speak Your Truth a safe space. All messages will be reviewed and identifying information removed before they are posted. ### Ask a Question Ask a question about survivorship or supporting survivors. Continue We will send you an email as soon as your question is answered, as well as send helpful resources and support. Submit ### How can we help? Tell us why you are reporting this content. Our moderation team will review your report shortly. Violence, hate, or exploitation Threats, hateful language, or sexual coercion Bullying or unwanted contact Harassment, intimidation, or persistent unwanted messages Scam, fraud, or impersonation Deceptive requests or claiming to be someone else False information Misleading claims or deliberate disinformation Submit ### Share Feedback Tell us what’s working (and what isn't) so we can keep improving. Submit ### Log in Enter the email you used to submit to NO MORE Silence, Speak Your Truth and we'll send you a magic link to access your profile. Send link Grounding activity Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud: 5 – things you can see (you can look within the room and out of the window) 4 – things you can feel (what is in front of you that you can touch?) 3 – things you can hear 2 – things you can smell 1 – thing you like about yourself. Take a deep breath to end. From where you are sitting, look around for things that have a texture or are nice or interesting to look at. Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one). Take a deep breath to end. Ask yourself the following questions and answer them out loud: 1\. Where am I? 2\. What day of the week is today? 3\. What is today’s date? 4\. What is the current month? 5\. What is the current year? 6\. How old am I? 7\. What season is it? Take a deep breath to end. Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder. Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud. Take a deep breath to end. Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment. Take a deep breath to end. Try another grounding activity I feel grounded and ready